Inner Flourishing & Longevity with Laura Francis

Week of August 15, 2026

Presence & Clarity
What does it mean to truly be with yourself, and what gets in the way? Learn to recognize when your nervous system expands into openness and when it contracts into protection, and how that awareness can shift how you see the world.

Human Connection & Wellbeing
The longest-running study on happiness found that strong relationships predict a long, healthy life more reliably than diet or exercise. How do you approach others with curiosity instead of judgment? Explore tools to deepen your relationships and build the kind of connection that actually keeps you well.

Strengths & Saboteurs
Do you know your natural strengths, and the saboteurs that hold you back? Learn how to tap into what energizes you and fuels a life worth showing up for, while loosening the grip of self-defeating patterns.

Life Design & Reinvention
Using design thinking, explore what gives your days meaning and how to get unstuck when they don’t. Whatever your stage of life, learn tools to navigate change and design a life that feels genuinely yours.

Resilience & Flow
What happens when things fall apart? Learn how to move through transitions and find your way back to flow, with practical tools to stay on course toward a more fulfilling life.

 

Laura Francis is an ICF certified life coach, speaker, and career coach with more than 35 years of diverse experience. She finds joy in unlocking and encouraging the voices of those experiencing life’s transitions- especially young adults and those in midlife and beyond. Laura is an active member of the Forbes Coaches Council and certified in the designing your life process through the Stanford University Design-lab. When she is not devouring personal development books and podcasts you can find her on life’s dance floor grooving to the rhythm. You can reach Laura at laurafranciscoach.com.