Learn to identify the state of your nervous system in relation to the body’s natural stress/relaxation cycle so you can become empowered in self-regulation to release tension, restore balance and build resilience. Classes are intended to help you create your own toolbox through movement, breath and mindful techniques to support you as you move through your daily life with a greater sense of ease and peace.
Sunday: Nervous System Overview – Building Awareness
Monday: Brain Anatomy & Function – Orient through 5 senses
Tuesday: Vagus Nerve – Down Regulation
Wednesday: Ground: Disembodiment to Reconnection
Thursday: Breath: Simple & Powerful
Friday: Interoception: Internal Sense Connection
Pain Support Toolbox – Practical techniques that can be brought into any movement class and/or daily activities of living to support decreased pain and anxiety.
Sleep Toolbox – Whether you have trouble falling asleep or waking-up in the middle of the night, you will build a sleep support kit to use on your own.
Sharon Holly is a Certified Yoga Therapist, Certified TRE® (Trauma/Tension Release Exercises) and Resilience Toolkit Provider as well as a y4c Oncology Trained Yoga Teacher. She graduated from the Loyola Marymount University Yoga Therapy program after her personal experience with breast cancer and is passionate about sharing the gifts she received on her own journey. Sharon is based in Los Angeles and in addition to teaching weekly in-person plus online yoga and meditation classes, she has been teaching at psychological trauma/treatment centers, physical therapy offices, cancer centers and schools for more than a decade, specializing in nervous system regulation, oncology yoga and bone health yoga. She leads retreats for women going through cancer and has written numerous articles about yoga therapy for The American Institute for Cancer Research and is a contributing writer for the book “Yoga Therapy Across the Cancer Continuum.” Her goal is to empower individuals in their own ability to transform and heal. Her students range from ages 2-92.
Originally from the Midwest, Jaime Russell was introduced to the Pilates method at age 13 as a complement to her classical ballet training. After relocating to San Francisco to join Alonzo King’s LINES Ballet Training Program, Pilates became an essential tool for maintaining both physical resilience and mental clarity in and beyond the studio.
Jeff Lee, MD is a graduate of Harvard Medical School and the Stanford University creative writing program. He has dedicated his life to the practice of Family Medicine in diverse and underserved communities, and to teaching creative expression through writing, music and photography. He has taught at Stagebridge Institute for Performing Arts, the Cazadero and Caz Northwest Family Arts Camps and The Northwest Writers’ Weekend, and has worked extensively as a life, career and creativity coach. He is the author of Catch a Fish, Throw a Ball, Fly a Kite, a book that helps parents introduce their children to joyful skills in the natural world.
Cheryl Lin Fielding is an inspiring Vocal Coach and Continuing Lecturer at UCLA’s Herb Alpert School of Music and works with Dolora Zajick’s Institute for Young Dramatic Voices. She is also the Artistic Director of the Parnassus Society, as well as a distinguished pianist, collaborative artist, and concert producer. Cheryl has performed at renowned venues including Alice Tully Hall, Carnegie Weill Recital Hall, and the Tanglewood Music Center — but what she loves most is helping young singers discover their unique voice and step confidently into the spotlight.
Liam Fielding is a volleyball athlete known for his multifaceted skills, strong game awareness, and joy on the court. He currently plays AAU club volleyball for Pulse Athletics 16-1 and CIF boys volleyball for the Beckman High School Patriots, competing as an outside hitter and opposite. His recent honors include being named a 2026 AVCA High Riser, team captain of the Beckman JV, Rookie of the Year award from Beckman High School, and MVP of the 2026 Foothill Classic Boys JV Volleyball Tournament, where his team were tournament champions. He also plays beach volleyball and enjoys sharing the game in an engaging, supportive, and fun environment.
Los Angeles-based choreographer and instructor Aakansha Maheshwari created BollyPop with the intention to spread happiness through dance. Growing up in India, Aakansha trained in various Indian dance forms—from ancient classical dance of the temples to gypsy folk dance of the snake charmer community. Aakansha has spent years training with the masters and brings different styles together in her program, BollyPop, which is currently offered in California, Utah, and India. She has choreographed for The Academy Museum, Clippers games, LA Kings games, and was one of the choreographers of Disney’s Freakier Friday. Her business was recently selected as one of the six Asian businesses in Los Angeles to be featured in a Google commercial. Aakansha works with a few non-profit organizations in India and spends time with children in underprivileged communities, teaching dance and music. Her devotion to her art is solely for the purpose of spreading happiness.
Chef Vivian Mercado is a young culinary talent with roots deeply intertwined with the vibrant flavors of her homeland, Baja California. Graduating from the Culinary School at the University of Baja California UABC in Ensenada, Vivian embarked on a culinary journey that began by honing her skills at a wholesome meal prep kitchen. Eager to explore the diverse tapestry of local Baja flavors, she took the role of a young manager at a culinary venture, where she delved into the realms of local wines, specialty coffee and artisanal bread. After three enriching years, Vivian returned to Tecate, where she found her culinary sanctuary at Rancho La Puerta. Starting at Tierra Alegre Juice Bar, Vivian delighted our guests with delicious and nutritious smoothies and cold pressed juice creations; a year later she had the opportunity to join the main Rancho La Puerta kitchen as Sous Chef for three years. Now, at La Cocina que Canta, Head Chef Vivian brings her expertise, creativity, and unwavering passion for culinary excellence to every dish she crafts, to every class she teaches.
Yamel Kuri, Erich Alexis, Carlos Castro, David Marcos & Samira Aguilera
Diane Button has dedicated her life’s work to serving the dying. Her courageous clients are her greatest teachers, revealing what matters most to make a full and meaningful. She is the author of several bestselling books including, 
What happens when you bring your whole self to a conversation? Michele Roden has spent over two decades discovering the answer—guiding thousands of leaders, physicians, and teams through the kind of transformative dialogue that changes not just how we work, but how we show up in the world.
Emiliano Messiez is a 
The Pedro Giraudo Tango Quartet is widely acknowledged as one of the most compelling tango ensembles today, moving forward from the giant footsteps of Astor Piazzolla, and continuing to take this musical genre into new territories. With immense respect for its roots and rich musical past, the ensemble effectively serves as an active ambassador of tango and a proponent of its evolution. The quartet’s fervent and virtuosic musical style takes elements from Argentine tango, European classical music, and American jazz, and combines them gracefully and organically, bringing something new and exciting to the form while retaining all the lushness and beauty that characterizes the genre.
Dawn Petter is a clinical herbalist and flower essence practitioner based in New York City. She is a graduate of Arbor Vitae School of Traditional Herbalism and is trained as a flower essence practitioner with Delta Gardens and Findhorn Essences. Dawn offers in depth health consults and custom formulated remedies to her clients. She teaches classes and retreats at corporations and institutions including, the NY, and Brooklyn Botanic Gardens, NBC, Adobe and DE Shaw, to name a few. Her classes are imaginative, accessible, and encourage students to use herbal medicine in everyday life. Dawn is the owner of Petalune Herbals which specializes in wild and organic herbal skincare. Visit www.petaluneherbals.com to learn more about her offerings, and follow her on social media @petaluneherbals .
Anthony Carey holds a 
Erin Paruszewski is the Founder and CEO of Alkalign Studios, a wellness company that integrates functional fitness, mobility, mindfulness, and health coaching. With over 20 years of experience, Erin created Alkalign to offer a sustainable, science-based alternative to extreme fitness culture. A certified holistic health coach and author of It Doesn’t Have to Hurt to Work, she empowers others to move with strength, alignment, and self-awareness for lifelong well-being.
Mario Boschi, Co-Owner-