Dr. Simpson’s presentation will provide practical tips to promote strong bones and strong muscles so that we can maintain our physical independence as we age. She will also dispel myths about certain supplements and gadgets that are recommended on the Internet that claim to reverse osteoporosis.
This program will focus on building and maintaining healthy bones and muscle strength at any age. Come join us as we learn how bones develop and how they can decline as we age, threatening our physical independence. There is so much that we can do now to reduce our fracture risk.
Our Beautiful Bones, Introduction
Our bones are brimming with life. We will learn about how our bones develop as we age, through the influence of hormones, and for most women, significant bone loss following menopause. However, this bone loss is not inevitable with the right bone health program. Come and find out how you can continue to support your bones, regardless of age.
How are our Bones are Diagnosed and what Bone Fractures tell us?
Bone density testing by a DXA machine is considered the gold standard to evaluate bone density. How dependable is this testing, and should doctors only rely on this test before prescribing a bone medication? In this presentation we will also learn about fractures and bone quality. Bone quality refers to the flexibility of bone to resist impact. Strong bones = good bone density and bone quality/bone flexibility.
Nutrition and Digestive Health
Don’t miss the forest for the trees. In this class we will learn about the importance of a well-rounded whole foods diet for our bones. Think about our healthy Rancho La Puerta food options. Our bones need healthy proteins, fat and carbohydrates and don’t forget about hydration. Can eating a bone healthy diet and improving digestion improve bone health at any age? YES!
Exercise and our Bones
Strong bones and muscles require exercise to maintain and build both bone and muscle strength. Bones respond to impact, as well as strength training. We will learn about the importance of learning how to move mindfully. Posture, balance and mindfulness are the most important elements needed to reduce fracture risk. Almost all fractures occur due to falls and most falls occur in and around the home. Time to get rid of those household hazards!!!
Dr. Lani Simpson DC, CCD, is a Certified Clinical Densitometrist (analyzes bone density exams), chiropractor and author of the best-selling book, Dr. Lani’s No Nonsense Bone Health Guide. In 2016, her PBS show: Stronger Bones, Longer Life was aired nationally. She herself was diagnosed with osteoporosis in her mid-40’s and as an avid biker, runner, and tennis player she had never fractured a bone. Her own diagnosis set her on a course to learn about the complexities of bone health. She went on to develop a well-rounded diagnostic approach that includes bone density testing, lab tests, nutritional analysis, and exercise. She learned that there is no one-size-fits-all approach, and she supports the wise use of bone medications. It is her life’s mission to educate the public regarding osteoporosis prevention, and an osteoporosis diagnosis so that they are better able to advocate for themselves with their healthcare providers. Now at the age of 75, Dr. Simpson continues to teach bone-related courses and she is still fracture free.
#1 Best Seller: Dr. Lani’s No-Nonsense Bone Health Guide
New release: Dr. Lani’s No-Nonsense SUN Health Guide
PBS show, Stronger Bones, Longer Life – SHOW TRAILER
Website: https://lanisimpson.com/
Facebook: https://www.facebook.com/profile.php?id=1625656326
Instagram: https://www.instagram.com/dr.lanisimpson/
Pat Mitchell is a lifelong advocate for womenʼs leadership who has used her diverse spheres of influence to elevate womenʼs stories and representation and to lead for a more just, equitable and sustainable world. Currently, sheʼs the Co-Founder of Connected Women Leaders, a collective problem solving coalition, spanning geographies and generations and the Co Founder and Partner of Project Dandelion, a global women led campaign to unify, amplify and activate womenʼs leadership as a pivotal accelerator towards a climate safe future for all. She is also the Co-Founder and Editorial Director of TEDWomen. Mitchell’s influence extends far beyond her professional achievements. She serves on the boards of the Sundance Institute, The Skoll Foundation, The Woodruff Arts Center, The Carter Center Board of Councilors, and the VDAY movement to end violence against women. As a member of CARE’s Global Advisory Council and Chair Emeritus of the Women’s Media Center, which has established an annual award in her name, her commitment is to optimize every platform and every opportunity to elevate women’s stories, challenges and accomplishments. In her 2020 memoir. “Becoming a Dangerous Woman,” Mitchell calls on us to speak up, stand up and show up to meet the challenges of dangerous times.
Gay Browne, CEO of Greenopia, is an environmental advisor and author of 
David Williams 
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