1. Why You Need a Why: Discover How Your Purpose is Defined by Your Core Beliefs
Your core beliefs shape your reality. This session explores how the primary energies in your life influence your thoughts, emotions, and actions. Learn how to align with your true purpose and manifest a life that feels fulfilling and empowering.
2. Stress Addiction: Breaking Unconscious Patterns to Truly Thrive
Did you know that 2 out of 3 people suffer from stress addiction? Chronic stress rewires the brain and body, keeping us in survival mode. In this workshop, you’ll uncover how early trauma fuels stress addiction and discover somatic practices to regulate your nervous system, create resilience, and truly thrive.
3. The Body Keeps the Score: Discovering Somatic Therapy
Trauma is not just a story from your past—it’s stored in your nervous system, muscles, and fascia. This session will introduce you to Somatic Experiencing, breathwork, and movement-based healing, helping you release stored trauma and reconnect with your body as a safe and powerful ally.
4. How to Be ‘Mindful’ When Your Mind Feels Full
Overthinking, anxiety, and mental overwhelm keep us disconnected from the present moment. Learn practical tools to quiet the noise, regulate your emotions, and cultivate inner stillness—even when your mind feels chaotic.
5. Release Shame in the Body and Feel Vibrant Over 45
Shame keeps us small, silent, and stuck. In this empowering session, you’ll explore how shame manifests in the body and practice somatic techniques to release it. Walk away feeling lighter, freer, and more vibrant—at any age.
Julie Cielo is a veteran in the wellness industry, teaching her first yoga class, becoming a bodyworker, leading worldwide retreats, and sitting in silent meditation since the 90s. After a significant autoimmune health collapse in 2001, Julie became a gut wellness expert, later formulating the world’s first wildly fermented zero-proof cocktail, raising over $1.8M, and pioneering an entirely new beverage category.
As a Somatic Therapist & Coach, Julie helps clients transform shame, freeze, dissociation, hyper vigilance, and hyper-independence into ease, safety, embodiment, and action. Her unique approach blends somatic therapy, shadow work, breath work, and nervous system regulation to help women reconnect with their true selves and reclaim their power.
https://www.juliecielo.com/