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Pei-Chun Tsai & Friends

Taiwanese violinist Pei-Chun Tsai received her Doctorate in Musical Arts from City University of New York with the publication of her dissertation on the violin writing of Richard Strauss. She also holds Bachelor and Master’s Degrees in violin performance from The Juilliard School.

Founding director of the Campanile Music Festival at San Diego State University, Pei-Chun curates innovative residencies of visiting artists from across the country for her students. As a member of the San Diego Symphony since 2006 and violin lecturer at San Diego State University, Pei-Chun performs regularly with the SDSU chamber orchestra, and released an album of solo violin entitled Chaconnes in 2021 featuring the works by Tomaso Vitali, J.S. Bach, and fellow SDSU faculty composer Joseph Waters. Pei-Chun performs on a 2020 violin by Boston-based luthier Charline Dequincy.

Concertante with Violin and Cello

Taiwanese violinist Pei-Chun Tsai received her Doctorate in Musical Arts from City University of New York with the publication of her dissertation on the violin writing of Richard Strauss. She also holds Bachelor and Master’s Degrees in violin performance from The Juilliard School. Founding director of the Campanile Music Festival at San Diego State University, Pei-Chun curates’ innovative residencies of visiting artists from across the country for her students. As a member of the San Diego Symphony since 2006 and violin lecturer at San Diego State University, Pei-Chun performs regularly with the SDSU chamber orchestra, and released an album of solo violin entitled Chaconnes in 2021 featuring the works by Tomaso Vitali, J.S. Bach, and fellow SDSU faculty composer Joseph Waters. Pei-Chun performs on a 2020 violin by Boston-based luthier Charline Dequincy.

 

Abe LiebhaberAbe Liebhaber, from Santa Barbara, California, has performed frequently with the San Diego Symphony, the Santa Barbara Symphony, Camarada San Diego, as well as in chamber settings domestic and abroad. He holds a tenured position in the Arizona Opera and has performed for nine seasons with the Sarasota Opera in Florida. He received his degrees in music performance from University of California Los Angeles and California State University Sacramento. Abe is a trained violin bowmaker and restorer of fine bows, and enjoys teaching the craft at his workshop on Adams Avenue “Antiques Row” in San Diego.

Indigenous Wisdom Walk

Since ancient times, native Kumeyaay peoples have lived in and around the lands where Rancho La Puerta is located today. Local Kumeyaay Norma Meza grew up in the footsteps of her ancestors, learning from childhood how to interact with plants, animals and the unique spirit of the land. Join Norma and naturalist Mike Wilken for a fascinating walk to the Kumeyaay homesite, as she shares her deep knowledge of traditional native lifeways and the nature of our local region. The very special walk is interactive, questions are welcome.

This is an easy 1.5  mile walk with stops along the way to talk about traditional uses of native plants and ways of understanding the land. Sage or other herbs may be burned as part of a special blessing ritual. Norma speaks Kumeyaay and Spanish; Mike Wilken will interpret, translating to English for her along the way.

 

Norma Meza is from the traditional Kumeyaay lands of Ja’aa, also known as Alamo (Cottonwood) Creek in Baja California. She is a widely recognized cultural authority of the Mescuichs clan, having taught special workshops on Kumeyaay Ethnobotany, language and traditional culture.

A Path for Personalized Wellness

Lifestyle Approaches to Reduce Chronic Medical Conditions
The Mediterranean diet can lower the risk of chronic diseases. We’ll explore tips about not only nutrition but also about lifestyle approaches.  Discover how the Mediterranean lifestyle improves health and how you can include this into your daily habits.

Hot Topics in Wellness: Wellbeing, Joy and Weight Loss Drugs
How we take care of ourselves has a significant influence on our health. We’ll have a holistic discussion about the various dimensions of wellbeing, pros and cons of weight loss drugs as well as the often-overlooked elements of fun and joy. Learn how you can incorporate unique strategies for wellness into your everyday life.

What’s Spirituality Got to Do with It?
Did you know that people with a higher sense of spirituality live longer? Spirituality in wellness embraces a sense of purpose as well as a connection to self and others. This is important at all stages of life. Find out about the research behind the significance of spirituality in wellness and discover ways you can augment your own sense of spirituality.

Pillow Talk: A Sleep Conversation
You may know that sleep impacts wellness. Do you know why sleep is important? It’s not just the amount of sleep but it’s the quality of sleep too. What can you do to get better sleep? We’ll take a deep dive into sleep for everyone and also for specific groups like women. Come hear about strategies for improving sleep.

Nicola Finley, MD, is a clinician and an innovative educator in integrative medicine with over 20 years of experience working with clients of a luxury wellness resort environment, as well as underserved communities in Arizona. She is an international speaker known for her evidence-based, engaging seminars. Dr. Finley is a board-certified internal medicine physician, fellowship trained in integrative medicine, and an adjunct faculty member at the Mel and Enid Zuckerman College of Public Health at the University of Arizona. Currently, she runs a boutique consulting business which focuses on a holistic view of wellness – mind, body and spirit.

Breaking Up with Sugar

Breaking up with Sugar
Sugar is the most inflammatory food molecule we consume today. Refined sugars are a common additive that have been linked to premature aging, inflammatory molecules that fuel cancer cells, heart disease and obesity.  Join Linda as she discusses strategies and gives practical tools to break up with sugar once and for all!

Managing Stress with Nutrition
Did you know that your food choices might be feeding your stress? In this session Linda will explain what foods might be stressing you out, what foods can create more ‘calm’ in your life, and simple things you can do each day to feel a little less stressed.

 

Linda Illingworth, RDN, CSSD, is the Registered Dietitian at Lifewellness Institute, a medical practice specializing in wellness, where she provides clinical care and nutritional guidance for patients and corporate clients. An expert in functional nutrition, Linda is known for her practical advice to find the best nutritional path to achieve specific health goals.  As a certified specialist in Sports Nutrition, Linda also has specialized training in food sensitivities, supplementation, wellness, thyroid and cardiovascular nutrition.  Linda holds a B.S. in Nutrition from California State University Long Beach and completed her dietetic internship at St. Luke’s Hospital, Wisconsin. Linda is frequently consulted for her depth and breadth of nutritional knowledge, has developed nutrition curriculum for popular destination health spas, National University, consults for non-profit nutrition programs, and can be found in print and online media.

The Heart of Americana

Claudia Russell, a celebrated California troubadour, and her husband Bruce Kaplan, a master of electric guitar and mandolin, form an enchanting duo that brings a tapestry of Americana sounds to life. With Claudia’s angelic voice and Bruce’s intricate accompaniments, they create music that resonates with both the heart and soul.

Based in the Bay Area, Claudia and Bruce take their audiences on a musical odyssey through the diverse landscapes of American music. Their journey pays homage to the iconic sounds of Laurel Canyon, the historic folk of Greenwich Village, the soulful essence of blues divas, and the rustic charm of Bakersfield’s country scene. At the core of this journey is Claudia’s evocative voice, her skillful guitar playing, and their shared talent for storytelling through music.

Since their debut in 2000, this dynamic duo has captivated listeners in over 1000 performances across the United States, from intimate clubs to major festivals and everything in between. Their music, known for its genuine emotion and captivating melodies, has not only thrilled live audiences but has also been celebrated in esteemed circles. Claudia has twice been a finalist in the prestigious Kerrville New Folk competition, and their artistry has been recognized in American Songwriter, Sing Out, and even on NPR’s All Things Considered.

As they prepare to grace the stage at Rancho La Puerta, Claudia Russell and Bruce Kaplan promise an unforgettable musical experience that harmonizes the spirit of Americana with the charm of this Mexican paradise. Their performance will be a journey through song, inviting listeners to explore the richness of American music and the intimate stories that make their artistry so unique.

Join us for an evening of soul-stirring music and discover why Claudia Russell and Bruce Kaplan are not just performers but true musical storytellers.

Explore their captivating world of music on their Youtube Channel.

Hands-On Cooking Classes and For the Love of Baja Dinner with Marcelo Hisaki

Marcelo offers hands-on culinary experiences, 3.5 hours each, during which you will enjoy preparing your own meal along with fellow cooks. Classes take place at La Cocina Que Canta, our culinary center on Tuesday and Wednesday, at 4pm. In addition, Chef Marcelo will collaborate with La Cocina Que Canta’s Executive Chef Reyna Venegas and her team to create a special feast (with wine pairing!) on Thursday at 4:45pm.

Tuesday Hands-On Cooking Class 4:00 PM Sign Up
Each class $145 (tax included). Class subject to change, check your weekly planner and schedule for updates. The maximum number of guests per class is 14.

Wednesday Hands-On Cooking Class 4:00 PM Sign Up
Each class $145 (tax included). Class subject to change, check your weekly planner and schedule for updates. The maximum number of guests per class is 14.

Thursday For the Love of Baja Farm-to-Table Dining Experience 4:45 PM Sign Up
Celebrate the abundance of our organic farm and the connection to community with a Farm-to-Table dining experience – a perfect blend of health, tradition, flavor, and fun! Cost is $150 per person, tax and wine pairing included. The maximum number of guests is 30. Sign Up at the Appointments Desk or through the link above.

 

Born in Mexico City to Japanese parents, Chef Marcelo Hisaki grew up surrounded by a diversity of flavor, texture, color, and tradition that combined both Japanese and Mexican culinary heritage.

At an early age, his talent and discipline led him to earn a scholarship from Fondation Turquois Monaco to study French cuisine at the Lycée Hotelier de Monte Carlo and train in Michelin-starred restaurants Yoshi and Joël Robuchon, in Monte Carlo, Monaco.

In 2013, Chef Marcelo and his wife Chef Reyna Venegas opened Restaurante Amores in Tecate, Baja California. Their culinary concept is influenced by Mexican, Japanese and French cultures, using local produce with respect, love, and creativity.

He recently represented Mexico in the Bocuse d’Or Finale 2023, a prestigious culinary contest in Lyon, France, receiving the social commitment award as a recognition to his team’s involvement in support of migrants’ food insecurity in Baja California. Read more here.

He currently works as a mentor and teacher for new generations of culinary professionals at Culinary Art School and collaborates in the development of BRECHA, the first Mexican culinary innovation and research center. @restauranteamores, @marcehisaki

Family Week 2024

Discover fun for the whole family at The Ranch. We welcome children ages seven and up to participate in a unique blend of classic camp activities, hiking, fiestas, family bonding and fun. Practice yoga, sculpt and strengthen, and savor spa treatments while your kids play sports, create art, and have other great adventures. Reunite over delicious meals, group sing-alongs and family-friendly events.

Programs for this fun-filled week include:
Stargazing + Music with John Scott Marrone
Teen and Adult Cooking Classes with Sabrina Falquier
Tween Cooking Class with Reyna Venegas
…and more!

Clinical Fitness Assessment

Cardiorespiratory Fitness (CRF) sheds light on how well you can perform in a variety of physical activities and how well you are able to burn the calories you consume. CRF is related to weight management, functional capacity, human performance, and metabolic efficiency, and is the strongest predictor of all-cause and disease-specific mortality.

The RLP Clinical Fitness Assessment, with Registered Clinical Exercise Physiologist, Jody Miller, includes two 30-minute sessions during your week at the Ranch, and one 30 minute session virtually as a follow up to your Ranch visit.

During session one, Body Composition and Aerobic Capacity are assessed.

Body Composition is assessed using the skinfold caliper method with measures taken at several sites on the body (thigh, triceps, subscapular, supra-iliac and abdomen).

Aerobic Capacity (METS) is assessed using a sub-maximal cycling protocol. Guests ride a Schwinn AirDyne to a predetermined target heart rate. Heart rate and blood pressure are monitored.

During session two, a summary of your results and personalized nutrition and exercise recommendations will be provided.

During session three, coaching and support follow up is offered.

Appointment availability and Sign-ups for your Clinical Fitness Assessment can be found in the Main Lounge… or contact Concierge to connect with Jody Miller directly.

Clinical Fitness Assessment package – $397.00 *plus tax

 

Jody Miller, Registered Clinical Exercise Physiologist will provide both the Assessment and Coaching Follow up. Jody works with women and men of all ages to help them achieve weight loss and fitness goals, ultimately reducing the risk of chronic disease. Jody’s specialty is behavior change and sustainable life-long, non-diet approaches addressing an array of health concerns including but not limited to Hypertension, Heart Disease, Diabetes, Chronic Pain, Pregnancy, Infertility, Menopause, Multiple Sclerosis, Arthritis and Osteoporosis.

Jody is a member of and received the Registered Clinical Exercise Physiologist credential from the American College of Sports Medicine (ACSM). She is a member of the Clinical Exercise Physiology Association (CEPA), IDEA Health and Fitness Association, and has received the Exercise is Medicine EIMä designation.

Clinical Fitness Assessment

Cardiorespiratory Fitness (CRF) sheds light on how well you can perform in a variety of physical activities and how well you are able to burn the calories you consume. CRF is related to weight management, functional capacity, human performance, and metabolic efficiency, and is the strongest predictor of all-cause and disease-specific mortality.

The RLP Clinical Fitness Assessment, with Registered Clinical Exercise Physiologist, Jody Miller, includes two 30-minute sessions during your week at the Ranch, and one 30 minute session virtually as a follow up to your Ranch visit.

During session one, Body Composition and Aerobic Capacity are assessed.

Body Composition is assessed using the skinfold caliper method with measures taken at several sites on the body (thigh, triceps, subscapular, supra-iliac and abdomen).

Aerobic Capacity (METS) is assessed using a sub-maximal cycling protocol. Guests ride a Schwinn AirDyne to a predetermined target heart rate. Heart rate and blood pressure are monitored.

During session two, a summary of your results and personalized nutrition and exercise recommendations will be provided.

During session three, coaching and support follow up is offered.

Appointment availability and Sign-ups for your Clinical Fitness Assessment can be found in the Main Lounge… or contact Concierge to connect with Jody Miller directly.

Clinical Fitness Assessment package – $397.00 *plus tax

 

Jody Miller, Registered Clinical Exercise Physiologist will provide both the Assessment and Coaching Follow up. Jody works with women and men of all ages to help them achieve weight loss and fitness goals, ultimately reducing the risk of chronic disease. Jody’s specialty is behavior change and sustainable life-long, non-diet approaches addressing an array of health concerns including but not limited to Hypertension, Heart Disease, Diabetes, Chronic Pain, Pregnancy, Infertility, Menopause, Multiple Sclerosis, Arthritis and Osteoporosis.

Jody is a member of and received the Registered Clinical Exercise Physiologist credential from the American College of Sports Medicine (ACSM). She is a member of the Clinical Exercise Physiology Association (CEPA), IDEA Health and Fitness Association, and has received the Exercise is Medicine EIMä designation.

Clinical Fitness Assessment

Cardiorespiratory Fitness (CRF) sheds light on how well you can perform in a variety of physical activities and how well you are able to burn the calories you consume. CRF is related to weight management, functional capacity, human performance, and metabolic efficiency, and is the strongest predictor of all-cause and disease-specific mortality.

The RLP Clinical Fitness Assessment, with Registered Clinical Exercise Physiologist, Jody Miller, includes two 30-minute sessions during your week at the Ranch, and one 30 minute session virtually as a follow up to your Ranch visit.

During session one, Body Composition and Aerobic Capacity are assessed.

Body Composition is assessed using the skinfold caliper method with measures taken at several sites on the body (thigh, triceps, subscapular, supra-iliac and abdomen).

Aerobic Capacity (METS) is assessed using a sub-maximal cycling protocol. Guests ride a Schwinn AirDyne to a predetermined target heart rate. Heart rate and blood pressure are monitored.

During session two, a summary of your results and personalized nutrition and exercise recommendations will be provided.

During session three, coaching and support follow up is offered.

Appointment availability and Sign-ups for your Clinical Fitness Assessment can be found in the Main Lounge… or contact Concierge to connect with Jody Miller directly.

Clinical Fitness Assessment package – $397.00 *plus tax

 

Jody Miller, Registered Clinical Exercise Physiologist will provide both the Assessment and Coaching Follow up. Jody works with women and men of all ages to help them achieve weight loss and fitness goals, ultimately reducing the risk of chronic disease. Jody’s specialty is behavior change and sustainable life-long, non-diet approaches addressing an array of health concerns including but not limited to Hypertension, Heart Disease, Diabetes, Chronic Pain, Pregnancy, Infertility, Menopause, Multiple Sclerosis, Arthritis and Osteoporosis.

Jody is a member of and received the Registered Clinical Exercise Physiologist credential from the American College of Sports Medicine (ACSM). She is a member of the Clinical Exercise Physiology Association (CEPA), IDEA Health and Fitness Association, and has received the Exercise is Medicine EIMä designation.

Clinical Fitness Assessment

Cardiorespiratory Fitness (CRF) sheds light on how well you can perform in a variety of physical activities and how well you are able to burn the calories you consume. CRF is related to weight management, functional capacity, human performance, and metabolic efficiency, and is the strongest predictor of all-cause and disease-specific mortality.

The RLP Clinical Fitness Assessment, with Registered Clinical Exercise Physiologist, Jody Miller, includes two 30-minute sessions during your week at the Ranch, and one 30 minute session virtually as a follow up to your Ranch visit.

During session one, Body Composition and Aerobic Capacity are assessed.

Body Composition is assessed using the skinfold caliper method with measures taken at several sites on the body (thigh, triceps, subscapular, supra-iliac and abdomen).

Aerobic Capacity (METS) is assessed using a sub-maximal cycling protocol. Guests ride a Schwinn AirDyne to a predetermined target heart rate. Heart rate and blood pressure are monitored.

During session two, a summary of your results and personalized nutrition and exercise recommendations will be provided.

During session three, coaching and support follow up is offered.

Appointment availability and Sign-ups for your Clinical Fitness Assessment can be found in the Main Lounge… or contact Concierge to connect with Jody Miller directly.

Clinical Fitness Assessment package – $397.00 *plus tax

 

Jody Miller, Registered Clinical Exercise Physiologist will provide both the Assessment and Coaching Follow up. Jody works with women and men of all ages to help them achieve weight loss and fitness goals, ultimately reducing the risk of chronic disease. Jody’s specialty is behavior change and sustainable life-long, non-diet approaches addressing an array of health concerns including but not limited to Hypertension, Heart Disease, Diabetes, Chronic Pain, Pregnancy, Infertility, Menopause, Multiple Sclerosis, Arthritis and Osteoporosis.

Jody is a member of and received the Registered Clinical Exercise Physiologist credential from the American College of Sports Medicine (ACSM). She is a member of the Clinical Exercise Physiology Association (CEPA), IDEA Health and Fitness Association, and has received the Exercise is Medicine EIMä designation.

Clinical Fitness Assessment

Cardiorespiratory Fitness (CRF) sheds light on how well you can perform in a variety of physical activities and how well you are able to burn the calories you consume. CRF is related to weight management, functional capacity, human performance, and metabolic efficiency, and is the strongest predictor of all-cause and disease-specific mortality.

The RLP Clinical Fitness Assessment, with Registered Clinical Exercise Physiologist, Jody Miller, includes two 30-minute sessions during your week at the Ranch, and one 30 minute session virtually as a follow up to your Ranch visit.

During session one, Body Composition and Aerobic Capacity are assessed.

Body Composition is assessed using the skinfold caliper method with measures taken at several sites on the body (thigh, triceps, subscapular, supra-iliac and abdomen).

Aerobic Capacity (METS) is assessed using a sub-maximal cycling protocol. Guests ride a Schwinn AirDyne to a predetermined target heart rate. Heart rate and blood pressure are monitored.

During session two, a summary of your results and personalized nutrition and exercise recommendations will be provided.

During session three, coaching and support follow up is offered.

Appointment availability and Sign-ups for your Clinical Fitness Assessment can be found in the Main Lounge… or contact Concierge to connect with Jody Miller directly.

Clinical Fitness Assessment package – $397.00 *plus tax

 

Jody Miller, Registered Clinical Exercise Physiologist will provide both the Assessment and Coaching Follow up. Jody works with women and men of all ages to help them achieve weight loss and fitness goals, ultimately reducing the risk of chronic disease. Jody’s specialty is behavior change and sustainable life-long, non-diet approaches addressing an array of health concerns including but not limited to Hypertension, Heart Disease, Diabetes, Chronic Pain, Pregnancy, Infertility, Menopause, Multiple Sclerosis, Arthritis and Osteoporosis.

Jody is a member of and received the Registered Clinical Exercise Physiologist credential from the American College of Sports Medicine (ACSM). She is a member of the Clinical Exercise Physiology Association (CEPA), IDEA Health and Fitness Association, and has received the Exercise is Medicine EIMä designation.

Clinical Fitness Assessment

Cardiorespiratory Fitness (CRF) sheds light on how well you can perform in a variety of physical activities and how well you are able to burn the calories you consume. CRF is related to weight management, functional capacity, human performance, and metabolic efficiency, and is the strongest predictor of all-cause and disease-specific mortality.

The RLP Clinical Fitness Assessment, with Registered Clinical Exercise Physiologist, Jody Miller, includes two 30-minute sessions during your week at the Ranch, and one 30 minute session virtually as a follow up to your Ranch visit.

During session one, Body Composition and Aerobic Capacity are assessed.

Body Composition is assessed using the skinfold caliper method with measures taken at several sites on the body (thigh, triceps, subscapular, supra-iliac and abdomen).

Aerobic Capacity (METS) is assessed using a sub-maximal cycling protocol. Guests ride a Schwinn AirDyne to a predetermined target heart rate. Heart rate and blood pressure are monitored.

During session two, a summary of your results and personalized nutrition and exercise recommendations will be provided.

During session three, coaching and support follow up is offered.

Appointment availability and Sign-ups for your Clinical Fitness Assessment can be found in the Main Lounge… or contact Concierge to connect with Jody Miller directly.

Clinical Fitness Assessment package – $397.00 *plus tax

 

Jody Miller, Registered Clinical Exercise Physiologist will provide both the Assessment and Coaching Follow up. Jody works with women and men of all ages to help them achieve weight loss and fitness goals, ultimately reducing the risk of chronic disease. Jody’s specialty is behavior change and sustainable life-long, non-diet approaches addressing an array of health concerns including but not limited to Hypertension, Heart Disease, Diabetes, Chronic Pain, Pregnancy, Infertility, Menopause, Multiple Sclerosis, Arthritis and Osteoporosis.

Jody is a member of and received the Registered Clinical Exercise Physiologist credential from the American College of Sports Medicine (ACSM). She is a member of the Clinical Exercise Physiology Association (CEPA), IDEA Health and Fitness Association, and has received the Exercise is Medicine EIMä designation.

Clinical Fitness Assessment

Cardiorespiratory Fitness (CRF) sheds light on how well you can perform in a variety of physical activities and how well you are able to burn the calories you consume. CRF is related to weight management, functional capacity, human performance, and metabolic efficiency, and is the strongest predictor of all-cause and disease-specific mortality.

The RLP Clinical Fitness Assessment, with Registered Clinical Exercise Physiologist, Jody Miller, includes two 30-minute sessions during your week at the Ranch, and one 30 minute session virtually as a follow up to your Ranch visit.

During session one, Body Composition and Aerobic Capacity are assessed.

Body Composition is assessed using the skinfold caliper method with measures taken at several sites on the body (thigh, triceps, subscapular, supra-iliac and abdomen).

Aerobic Capacity (METS) is assessed using a sub-maximal cycling protocol. Guests ride a Schwinn AirDyne to a predetermined target heart rate. Heart rate and blood pressure are monitored.

During session two, a summary of your results and personalized nutrition and exercise recommendations will be provided.

During session three, coaching and support follow up is offered.

Appointment availability and Sign-ups for your Clinical Fitness Assessment can be found in the Main Lounge… or contact Concierge to connect with Jody Miller directly.

Clinical Fitness Assessment package – $397.00 *plus tax

 

Jody Miller, Registered Clinical Exercise Physiologist will provide both the Assessment and Coaching Follow up. Jody works with women and men of all ages to help them achieve weight loss and fitness goals, ultimately reducing the risk of chronic disease. Jody’s specialty is behavior change and sustainable life-long, non-diet approaches addressing an array of health concerns including but not limited to Hypertension, Heart Disease, Diabetes, Chronic Pain, Pregnancy, Infertility, Menopause, Multiple Sclerosis, Arthritis and Osteoporosis.

Jody is a member of and received the Registered Clinical Exercise Physiologist credential from the American College of Sports Medicine (ACSM). She is a member of the Clinical Exercise Physiology Association (CEPA), IDEA Health and Fitness Association, and has received the Exercise is Medicine EIMä designation.

Clinical Fitness Assessment

Cardiorespiratory Fitness (CRF) sheds light on how well you can perform in a variety of physical activities and how well you are able to burn the calories you consume. CRF is related to weight management, functional capacity, human performance, and metabolic efficiency, and is the strongest predictor of all-cause and disease-specific mortality.

The RLP Clinical Fitness Assessment, with Registered Clinical Exercise Physiologist, Jody Miller, includes two 30-minute sessions during your week at the Ranch, and one 30 minute session virtually as a follow up to your Ranch visit.

During session one, Body Composition and Aerobic Capacity are assessed.

Body Composition is assessed using the skinfold caliper method with measures taken at several sites on the body (thigh, triceps, subscapular, supra-iliac and abdomen).

Aerobic Capacity (METS) is assessed using a sub-maximal cycling protocol. Guests ride a Schwinn AirDyne to a predetermined target heart rate. Heart rate and blood pressure are monitored.

During session two, a summary of your results and personalized nutrition and exercise recommendations will be provided.

During session three, coaching and support follow up is offered.

Appointment availability and Sign-ups for your Clinical Fitness Assessment can be found in the Main Lounge… or contact Concierge to connect with Jody Miller directly.

Clinical Fitness Assessment package – $397.00 *plus tax

 

Jody Miller, Registered Clinical Exercise Physiologist will provide both the Assessment and Coaching Follow up. Jody works with women and men of all ages to help them achieve weight loss and fitness goals, ultimately reducing the risk of chronic disease. Jody’s specialty is behavior change and sustainable life-long, non-diet approaches addressing an array of health concerns including but not limited to Hypertension, Heart Disease, Diabetes, Chronic Pain, Pregnancy, Infertility, Menopause, Multiple Sclerosis, Arthritis and Osteoporosis.

Jody is a member of and received the Registered Clinical Exercise Physiologist credential from the American College of Sports Medicine (ACSM). She is a member of the Clinical Exercise Physiology Association (CEPA), IDEA Health and Fitness Association, and has received the Exercise is Medicine EIMä designation.

Clinical Fitness Assessment

Cardiorespiratory Fitness (CRF) sheds light on how well you can perform in a variety of physical activities and how well you are able to burn the calories you consume. CRF is related to weight management, functional capacity, human performance, and metabolic efficiency, and is the strongest predictor of all-cause and disease-specific mortality.

The RLP Clinical Fitness Assessment, with Registered Clinical Exercise Physiologist, Jody Miller, includes two 30-minute sessions during your week at the Ranch, and one 30 minute session virtually as a follow up to your Ranch visit.

During session one, Body Composition and Aerobic Capacity are assessed.

Body Composition is assessed using the skinfold caliper method with measures taken at several sites on the body (thigh, triceps, subscapular, supra-iliac and abdomen).

Aerobic Capacity (METS) is assessed using a sub-maximal cycling protocol. Guests ride a Schwinn AirDyne to a predetermined target heart rate. Heart rate and blood pressure are monitored.

During session two, a summary of your results and personalized nutrition and exercise recommendations will be provided.

During session three, coaching and support follow up is offered.

Appointment availability and Sign-ups for your Clinical Fitness Assessment can be found in the Main Lounge… or contact Concierge to connect with Jody Miller directly.

Clinical Fitness Assessment package – $397.00 *plus tax

 

Jody Miller, Registered Clinical Exercise Physiologist will provide both the Assessment and Coaching Follow up. Jody works with women and men of all ages to help them achieve weight loss and fitness goals, ultimately reducing the risk of chronic disease. Jody’s specialty is behavior change and sustainable life-long, non-diet approaches addressing an array of health concerns including but not limited to Hypertension, Heart Disease, Diabetes, Chronic Pain, Pregnancy, Infertility, Menopause, Multiple Sclerosis, Arthritis and Osteoporosis.

Jody is a member of and received the Registered Clinical Exercise Physiologist credential from the American College of Sports Medicine (ACSM). She is a member of the Clinical Exercise Physiology Association (CEPA), IDEA Health and Fitness Association, and has received the Exercise is Medicine EIMä designation.

Clinical Fitness Assessment

Cardiorespiratory Fitness (CRF) sheds light on how well you can perform in a variety of physical activities and how well you are able to burn the calories you consume. CRF is related to weight management, functional capacity, human performance, and metabolic efficiency, and is the strongest predictor of all-cause and disease-specific mortality.

The RLP Clinical Fitness Assessment, with Registered Clinical Exercise Physiologist, Jody Miller, includes two 30-minute sessions during your week at the Ranch, and one 30 minute session virtually as a follow up to your Ranch visit.

During session one, Body Composition and Aerobic Capacity are assessed.

Body Composition is assessed using the skinfold caliper method with measures taken at several sites on the body (thigh, triceps, subscapular, supra-iliac and abdomen).

Aerobic Capacity (METS) is assessed using a sub-maximal cycling protocol. Guests ride a Schwinn AirDyne to a predetermined target heart rate. Heart rate and blood pressure are monitored.

During session two, a summary of your results and personalized nutrition and exercise recommendations will be provided.

During session three, coaching and support follow up is offered.

Appointment availability and Sign-ups for your Clinical Fitness Assessment can be found in the Main Lounge… or contact Concierge to connect with Jody Miller directly.

Clinical Fitness Assessment package – $397.00 *plus tax

 

Jody Miller, Registered Clinical Exercise Physiologist will provide both the Assessment and Coaching Follow up. Jody works with women and men of all ages to help them achieve weight loss and fitness goals, ultimately reducing the risk of chronic disease. Jody’s specialty is behavior change and sustainable life-long, non-diet approaches addressing an array of health concerns including but not limited to Hypertension, Heart Disease, Diabetes, Chronic Pain, Pregnancy, Infertility, Menopause, Multiple Sclerosis, Arthritis and Osteoporosis.

Jody is a member of and received the Registered Clinical Exercise Physiologist credential from the American College of Sports Medicine (ACSM). She is a member of the Clinical Exercise Physiology Association (CEPA), IDEA Health and Fitness Association, and has received the Exercise is Medicine EIMä designation.

Clinical Fitness Assessment

Cardiorespiratory Fitness (CRF) sheds light on how well you can perform in a variety of physical activities and how well you are able to burn the calories you consume. CRF is related to weight management, functional capacity, human performance, and metabolic efficiency, and is the strongest predictor of all-cause and disease-specific mortality.

The RLP Clinical Fitness Assessment, with Registered Clinical Exercise Physiologist, Jody Miller, includes two 30-minute sessions during your week at the Ranch, and one 30 minute session virtually as a follow up to your Ranch visit.

During session one, Body Composition and Aerobic Capacity are assessed.

Body Composition is assessed using the skinfold caliper method with measures taken at several sites on the body (thigh, triceps, subscapular, supra-iliac and abdomen).

Aerobic Capacity (METS) is assessed using a sub-maximal cycling protocol. Guests ride a Schwinn AirDyne to a predetermined target heart rate. Heart rate and blood pressure are monitored.

During session two, a summary of your results and personalized nutrition and exercise recommendations will be provided.

During session three, coaching and support follow up is offered.

Appointment availability and Sign-ups for your Clinical Fitness Assessment can be found in the Main Lounge… or contact Concierge to connect with Jody Miller directly.

Clinical Fitness Assessment package – $397.00 *plus tax

 

Jody Miller, Registered Clinical Exercise Physiologist will provide both the Assessment and Coaching Follow up. Jody works with women and men of all ages to help them achieve weight loss and fitness goals, ultimately reducing the risk of chronic disease. Jody’s specialty is behavior change and sustainable life-long, non-diet approaches addressing an array of health concerns including but not limited to Hypertension, Heart Disease, Diabetes, Chronic Pain, Pregnancy, Infertility, Menopause, Multiple Sclerosis, Arthritis and Osteoporosis.

Jody is a member of and received the Registered Clinical Exercise Physiologist credential from the American College of Sports Medicine (ACSM). She is a member of the Clinical Exercise Physiology Association (CEPA), IDEA Health and Fitness Association, and has received the Exercise is Medicine EIMä designation.

Living Your Best Life: Practical Strategies for Emotional Wellness

Learn effective, practical strategies for coping with challenging thoughts and feelings so you can live your best and healthiest life!

Living Your Best Life: Practical Strategies for Emotional Wellness
It is normal to struggle with sadness, anxiety, procrastination, and stress from time to time. Unfortunately, many people get “stuck” in these experiences and find their quality of life significantly diminished as a result. In recent decades, clinical psychologists have developed and tested effective strategies for attaining and maintaining emotional wellness. This presentation provides an overview of practical strategies designed to help people maintain a positive outlook, overcome procrastination and avoidance, face their fears, and focus their energy on the things that are truly important to them. Follow-up workshops will delve deeper into specific strategies.

Harnessing Happiness
One of my mentors once said, “Our minds are like Teflon for the good stuff and Velcro for the bad stuff.” This analogy reflects a hard truth – the human brain is hard-wired to focus on the negative. Our brain does this to look out for threat and keep us safe, but the result is that many of us find it challenging to focus on the good things in life. Thankfully, effective strategies have been developed to help us train our minds to focus on the positive and their use often results in improved mood and more fulfilling lives.

Maintaining Motivation
We all put off things we need to do, things we should do, and, sometimes, even things we want to do. In fact, many people name procrastination as one of their biggest barriers to a happier and more fulfilling life. Nearly a century of research on motivation and reinforcement have led to the development of effective strategies to help us overcome procrastination so that we can get things done and move forward in life, even when we just don’t feel like and our minds are telling us it’s just too hard.

Facing Your Fears
Nearly 1/3 of Americans report significantly distressing and impairing anxiety at some point in their life. Many millions more have significant fears and phobias (some rational, some irrational) that hold them back. What if instead of avoiding the things we are afraid of, we leaned into them instead? Western research on how the human brain learns and Eastern traditions rooted in mindfulness have been integrated in recent years to develop effective strategies for facing your fears. Learn how to overcome fear and anxiety once and for all so that you can live your best life.

 

Dr. Richard LeBeau is a licensed clinical psychologist whose career has been dedicated to improving mental health treatment. After graduating from Colgate University, he completed over 10 years of training in clinical psychology at University of California, Los Angeles, the Department of Veterans Affairs, and Harvard Medical School. He has published more than 50 peer-reviewed articles and book chapters, primarily focused on treating depression and anxiety, and maintains a private practice in Beverly Hills. He currently works at Lyra Health, where he helps the company further its mission to expand access to high-quality mental health care across the globe.

Pickleball Tournament

After participating in workshops in the beginning of the week (classes Sunday, Monday, and Tuesday, and open play on Wednesday), teams of two comprised of YOU, our Ranch guests, will compete against each other in this fun two-day event. There will be an advanced beginning and intermediate bracket; all levels are welcome! Guests do not need to attend any of the classes to participate in the tournament.

Matches will be held on Thursday and Friday. A bracket of the teams and their standings will be posted in the Main Lounge. First, second, and third place prizes will be awarded. All participants will receive a 25% off coupon to purchase Rancho La Puerta pickleball paddles in the Mercado. Cheering on your fellow Ranch guests is FREE and encouraged.

Sign up at the Main Lounge before Wednesday at 12pm to participate.

Chamber Music Concert

Janet Guggenheim is the pianist in the video, “Perlman Live in Russia.”  For 30 years she collaborated with violinist Itzhak Perlman, including concerts in Mexico City, Hong Kong, Taipei, Istanbul, and Moscow. She appeared numerous times on the Johnny Carson “Tonight” Show with Perlman and Nadja Salerno-Sonnenberg, as well as with Yo Yo Ma.  She was pianist for the Pablo Casals Master Classes in Berkeley, televised on PBS. She has given recitals throughout Europe. With Michael Grebanier, she recorded the complete cello works of Rachmaninoff. She made her orchestral debut at the age of 16 with the San Francisco Symphony. A graduate of U.C. Berkeley, she received a master’s degree from the Juilliard School, received the Joseph Lhevinne scholarship, and won the Juilliard Concerto competition. She has been on the faculties of U.C., Dominican and Portland State University.

Martha Aarons’ professional career began with her appointment as principal flute of the North Carolina Symphony. Subsequently she played with the Cleveland Orchestra for 25 years.  After becoming a freelancer, she performed often with the Philadelphia Orchestra. During this time, she appeared as guest principal flute with the Metropolitan Opera, Minnesota Orchestra, Milwaukee Symphony, San Diego Symphony, Baltimore Symphony, and Mostly Mozart Festival. Ms. Aarons served as Artist Faculty with the Aspen Music Festival for 19 years. Her teaching credits include the Cleveland Institute of Music, Duke University, University of North Carolina/Chapel Hill, Oberlin College, Skidmore College, Shanghai Conservatory and Eastman School of Music. She has been soloist with the Cleveland Orchestra, North Carolina Symphony, Ohio Chamber Orchestra, and with the Aspen Festival Chamber and Festival orchestras. Her first solo CD, The History of the Tango, is recorded on the Azica label and additionally features pianist Frances Renzi and Grammy-winning guitarist Jason Vieaux.  Her newest release is the CD Last Silence with violinist Lev Polyakin and pianist Frances Renzi.  Martha is also an avid runner and has qualified for her fourth consecutive Boston Marathon in April 2024!

Lev Polyakin was appointed co-concertmaster of the Moscow Chamber Orchestra at age 21. In that position he was regularly featured as soloist. In the U.S. he served as assistant concertmaster of the Cleveland Orchestra, as well as concertmaster of the American Academy of Conducting in Aspen Music Festival. Lev has won several prizes in international violin competitions, including the Beethoven Prize in Carl Flesch in London, and Gold Medal and Special Prize in Brescia, Italy. In addition to solo performances with the Moscow Chamber Orchestra, he has appeared as soloist with the London Mozart Players, Royal Philharmonic, and Cleveland Orchestra. Recording credits include Melodia, BBC, National Public Radio, and Decca. He is prominently featured on an album entitled Cafe Music comprising chamber music by Paul Schoenfield, which was nominated for a Grammy.  Lev has a special interest in jazz and has recorded three CDs, entitled Russian Blue, The Other Side of the Road, and Christmas Kaleidoscope.  He is also featured in the release by Azica Records entitled Last Silence, with flutist Martha Aarons and pianist Frances Renzi.

Wild Women of Song

Concert #1:   Great Women of the American Songbook – Swing, Jazz and Motown

Concert #2 – Great Women of The Blues – (Alberta Hunter, Etta James, Janis Joplin, Nina Simone and more!)

And Outdoor Concert at Bazar del Sol

 

Pamela Rose is that rare breed of entertainer who connects solidly with her audience by always delivering a personal and unforgettable musical experience. Her rich, bold, warm voice and easy rapport with musicians thrills audiences of all ages.
“Outstanding vocals…Pamela Rose hits that jazz and soul sweet spot”.  Frank John Hadley, DownBeat 

Rose is also best known for her touring concerts celebrating remarkable women in blues and jazz.  Her Wild Women of Song and Blues is a Woman shows resulted in a book and concert series which has toured nationally.

 

Kristen Strom has played alongside many well-known artists, including Manhattan Transfer, Gladys Knight, Natalie Cole, Roberta Flack, Johnny Mathis, Jimmy Heath, Pamela Rose, and the touring company of Blues is a Woman. She also performs in a celebrated duo with husband/guitarist Scott Sorkin. In addition to her albums, Intention, Sojourn and Moving Day: The Music of John Shifflett, she has recorded more than 40 CDs with various jazz and pop artists. Her latest album, Moving Day, was listed as one of Best Jazz Albums of 2018 by The Mercury News and has gotten national and international airplay.

 

Scott Sorkin is a Bay Area guitarist, composer, producer, teacher and recording engineer who performs and records in styles ranging from jazz to Brazilian and Latin styles. His solo CD “Laika” was released in 2017. Performance credits include the Count Basie Orchestra, Mary Wilson (The Supremes), Nneenna Freelon, Paula West, Louie Bellson, Vince Giordano, Tammy Hall, Pamela Rose, Kristen Strom, touring shows “Dream Girls” and Disney’s “Newsies”, Symphony Silicon Valley, Great Performances, PBS Television and SFJAZZ. Sorkin has extensive recording credits as well as film scores (including composer credits). Scott co-leads the international jazz group “Crossing Borders”, featuring Kristen Strom, Jennifer Scott, and Rene Worst. He’s been a featured artist at many festivals.

 

Oakland resident Ruth Davies has lent her fluid, expressive upright bass stylings to many internationally touring artists. Jazz and blues stars such as Charles Brown, Bonnie Raitt, Clark Terry, Elvin Bishop, and Van Morrison are among her long list of tour and recording credentials. Her impressive discography includes many platinum and Grammy-winning recordings.  Ruth has toured with Pamela Rose for many years, with her Blues is a Woman and Wild Women of Song shows.

 

Daria “Shani” Johnson is a San Francisco based drummer, singer and multi-instrumentalist with a smooth, sensual style and dynamic spirit on stage. She has become one of the most sought-after drummers in the Bay Area.  After graduating from the Berklee College of Music, Daria toured with her band London Street in the US and Europe, opening for major acts India Airie, Erykah Bada, Brandi Carlisle, and John Legend.  Daria also debuted and starred in the Blues is a Woman show, bringing the audience to their feet night after night.

Wild Women of Song

Concert #1:   Great Women Hitmakers – Swing, Jazz, Blues & R & B

Concert #2:   Great Women Hitmakers – the 60’s and 70’s!

And Sing-Along at Lounge

 

Pamela Rose – Vocals  
Pamela Rose is that rare breed of entertainer who connects solidly with her audience by always delivering a personal and unforgettable musical experience. Her rich, bold, warm voice and easy rapport with musicians thrills audiences of all ages.
“Outstanding vocals…Pamela Rose hits that jazz and soul sweet spot”.  Frank John Hadley, DownBeat 

Rose is also best known for her touring concerts celebrating remarkable women in blues and jazz.  Her Wild Women of Song and Blues is a Woman shows resulted in a book and concert series which has toured nationally.

 

John R. Burr – Pianist
John R. Burr is a musician of wide ranging and diverse style. Although firmly rooted in Blues and Jazz, he is heavily influenced by his love of vocal music ranging from the Beatles to the Great American Songbook, to Contemporary Pop Music. He is a sought-after Accompanist and Arranger on the Bay Area music scene, regularly appearing with Jackie Ryan, Kenny Washington,Tony Lindsay, Nicolas Bearde and Kitty Margolis.

 

Ruth Davies – Bass
Oakland resident Ruth Davies has lent her fluid, expressive upright bass stylings to many internationally touring artists. Jazz and blues stars such as Charles Brown, Bonnie Raitt, Clark Terry, Elvin Bishop, and Van Morrison are among her long list of tour and recording credentials. Her impressive discography includes many platinum and Grammy-winning recordings.  Ruth has toured with Pamela Rose for many years, with her Blues is a Woman and Wild Women of Song shows.

 

Daria Johnson – Drums/Vocals
Daria “Shani” Johnson is a San Francisco based drummer, singer and multi-instrumentalist with a smooth, sensual style and dynamic spirit on stage. She has become one of the most sought-after drummers in the Bay Area.  After graduating from the Berklee College of Music, Daria toured with her band London Street in the US and Europe, opening for major acts India Airie, Erykah Bada, Brandi Carlisle, and John Legend.  Daria also debuted and starred in the Blues is a Woman show, bringing the audience to their feet night after night.