Events Archive - Page 40 of 117 - Rancho La Puerta
Events Calendar
Types of Events:
Spa Services

Bone Up!

Session 1: Discover 7 Surefire Ways to Power Up Your Bones
Let’s get personal…I’m sharing a nutritionist’s perspective on lessons learned over the last decade, and you will go home with recipes and tools for you to assess your bone-supportive nutrition and personalize your plan.

  • Be strategic with a 2-pronged approach
  • Make it an integrated plan
  • Know your numbers
  • Keep your eye on the prize, preventing a fracture
  • When it comes to nutrition, bones don’t rely on one nutrient or food alone!
  • Your unique gene blueprint can deeply impact your bone structure
  • You need a healthy gut to absorb nutrients

Session 2: The Calcium Conundrum
Where do cows get their calcium, and other conundrums about calcium, minerals and our bone health!

  • Overview of the biology calcium in the body
  • How to optimize calcium intake and absorption
  • Best sources of calcium
  • Directing calcium into the bone and away from soft tissue/arteries
  • Beyond calcium; other key minerals

Session 3: The Protein Paradox
Optimal protein status improves bone health but how much is optimal? Discover how to create a delicate metabolic balance!

  • Eating patterns and bone health
  • Populations studies and osteoporosis risk
  • Sarcopenia and relationship with protein intake, bone health and fracture risk
  • How to assess and optimize intake
  • Protein requirement and dietary sources
  • Alkalinity, protein, and bone health

Session 4: The Gut-Bone Connection
You are not what you eat, but what you absorb! The connection may seem surprising, but ultimately optimal bone health is dependent on a good healthy gut.

  • How the gut microbiome affects bone health
  • Assessing your gut health – What’s normal?
  • What to add and what to remove:  Key nutrients
  • Consider healing foods and favorite herbals to stimulate digestion and nourish the gut

 

Susan McCandless, RDN, CLT, IFNCP, a Functional Dietitian Nutritionist, is a sought-after speaker known for her expertise in delivering engaging educational workshops. She is an effective health coach with a distinct ability to translate the science right to the plate and inspire powerful diet and lifestyle habits. Board Certified in Integrative and Functional Nutrition, Susan understands how body systems work together. She focuses on improving client function by treating the root cause of disease and dis-ease. In her private practice with MINT Nutrition, Susan is delivers clients proven results through in-depth assessment, food-first solutions and a personalize nutrition toolbox.  Susan holds advanced certifications in integrative and functional nutrition, lifestyle medicine, nutrigenetics, food sensitivities and intuitive eating.mintnutrition.org

Hands-on Cooking Classes for Tweens (10 to 12)

Debbie Kornberg offers hands-on cooking classes, 3.5 hours each, during which you will enjoy preparing your own lunch along with your fellow cooks. Classes take place at La Cocina Que Canta, our culinary center.

Tuesday Hands-On Cooking Class for Tweens (ages 10 to 12) 9 am – 12:30 pm Sign Up
Complimentary – 14 per class

Thursday Hands-On Cooking Class for Tweens (ages 10 to 12) 9 am – 12:30 pm Sign Up
Complimentary – 14 per class

 

Debbie Kornberg is an educator at heart. Holding a master’s degree in education from the Jewish Theological Seminary of America, she spent the first 20 plus years of her career working as an administrator in schools in both New Jersey and San Diego. In 2014, Debbie made a career change, moving into the world of exotic spices and launched her own spice company, SPICE + LEAF. Still passionate about education, Debbie teaches all ages and levels of experience how to cook with spices in easy-to-follow recipes creating more flavorful food through her Spice It Up with Deb workshops. For the last five years, Debbie has been a monthly contributor on Fox 5 San Diego Morning News. She is also a regular cooking instructor at the Falcone Institute: a specialized learning center, the Lawrence Family JCC, and Jewish Federation of San Diego County. She has collaborated with Fortune 500 companies and has worked with non-profit organizations across the United States and around the world. Debbie is privileged to have been a guest chef Rancho La Puerta for adults and is excited to have the opportunity to work with young chefs during Family Week. Supporting her in this spice adventure is her husband, David Kornberg, and her adult children, Michael, and Rachel.

Debbie@spiceitupwithdeb.com
Info@spiceandleaf.com
www.spiceandleaf.com
www.spiceitupwithdeb.com
@spiceandleaf
@spiceitupwithdeb

Hands-on Cooking Classes with Lia Huber

Hands-on Cooking Classes for Teens (13 to 17)
Lia Huber offers hands-on culinary experiences, 3.5 hours each, during which you will enjoy preparing your own dinner along with your fellow cooks. Classes take place at La Cocina Que Canta, our culinary center.

Tuesday Teens Hands-On Cooking Class 4 to 7:30 pm Sign Up
Complimentary – 14 per class
Optional: Family can join for dinner: $45 for adults, no charge for children. 5:30 pm departure from Ranch. Space is limited to 6 people. Sign up with reservations.

Wednesday Teens Hands-On Cooking Class 4 to 7:30 pm Sign Up
Complimentary – 14 per class
Optional: Family can join for dinner: $45 for adults, no charge for children. 5:30 pm departure from Ranch. Space is limited to 6 people. Sign up with reservations.

Hands-on Cooking Classes for Adults (13 and up)
Thursday Hands-On Cooking Class 4 to 7:30 pm Sign Up

Class is $125+tax – 14 per class

 

 

Lia Huber’s first book NOURISHED: A Memoir of Food, Faith and Enduring Love (with recipes) recounts the world-roaming search for sustenance that healed her body, shaped her faith, and defined her life’s calling. It was named a Buzzfeed book of the year, and called “[A] charming foodie’s travel memoir…” by the New York Times.

Lia is also the founder and CEO of NOURISH Evolution (nourishevolution.com), for which she was named Entrepreneur of the Year in 2012 by the International Association of Culinary Professionals, and Cook the Seasons (cooktheseasons.com), a subscription-based real food community and online menu planner.

Over the last 20 years, Lia has been widely-published as a writer and recipe developer for Cooking Light, Better Homes & GardensEating Well, Prevention, and more. She also teaches and speaks at spas, churches and corporations on real food, deliberate living and purposeful pursuit. Lia appears frequently on television, including ABC-TV in San Francisco and LiveWell Network.

Spirit, Sound, and Planet Medicine

Spirit Medicine
The Psychedelic Renaissance and “New” Tools for Transformation

Sound Medicine, with Kendra Simmons
A Musical Healing Experience

Planet Medicine
The Power of Sound and using the Human Instrument for Health and Healing

 

Ben Brown, MD, is a professor at Stanford University and the University of California, San Francisco. He is the National Medical Director for Ornish Lifestyle Medicine and is the Founder of multiple non-profits, including Planet Care, the Burmese Refugee Care Project, and Integrative Medicine for the Underserved (IM4Us). He is an award-winning Teacher, Author, Photographer, and Humanitarian.

 

 

Hello, I’m Kendra Faye. Officially, I am a harpist, singer, and multi-instrumentalist, though my joy comes from seeing the transformative power of music.  Music has taken me around the globe. To environments as varied as the Amazonian jungle and the hospital wards; it has taken me from teens struggling to overcome addiction to sharing the joy of new born baby; and finally, it has taken me to the bedside to help ease the fear of an illness or offering music to comfort the biggest of life’s transitions in my work with hospice.  Sharing the power of music has been both ecstatic and humbling; being both performer and witness; being both minstrel and student; learning from the Universal language of song that crosses borders and blends appreciation with wonder. The ways we sing, play and praise in devotion awakens the heart to experience more fully the healing, the pleasure, the celebration, and utilize the lessons from pain or sadness.  I am grateful that my lifelong love of music reminds me of the power and beauty that we all are and how sound can help remind us of our inner beauty. Song speaks our stories.  There is something sacred about deep listening and expression of song that our soul thirsts for. It soothes us, comforts us, and inspires us as we dance with life’s mystery.

 

 

iPhoneography with Yoni Mayeri

All presentations will be on the iPhone; Android users welcome too. If you miss a session, it’s fine to show up for any sessions that work for your Ranch schedule. 

Introduction to iPhoneography
The best camera is the one that is with you! This workshop will review best practices for photography using exclusively your iPhone or any mobile device. Learn to apply principles of photography, tips for optimizing digital capture and choosing subjects that work best with the iPhone. There will be a review all the features of your Native (built in) Camera. Presentations are suitable for all levels and types of iPhones; Android users welcome too. Bring your questions. Come with your iPhone fully charged, or simply come and enjoy the presentation.

Editing: How to take your Images from ordinary to extraordinary and How to Organize Your Photos
In this hands-on workshop, learn about the advantages of using apps for editing. We will review the built in Photos App, and cover tips for organizing your photos. Follow along with the live demonstration to enhance your images or create digital pieces. Q&A. Come with your phone fully charged.

More Apps for Mobile Photography and Image Creation
Learn creative editing techniques hands-on with a live demonstration of several apps for improving your images. Suggested apps to download to your phone before the presentation: Suggested app to download from the Apple App Store: Snapseed by Google. (Available for Android too).  Additional creative apps may be demonstrated depending on those present.   Q&A. Come with your phone fully charged; you can follow along without downloading if you prefer.

Top Ten Tips for iPhoneography
A quick review of the best tips for optimizing your images using the device that is always in your pocket! Learn to unlock your creative potential and create the best possible images from your smart phone. We will review accessories, books, and websites to enhance your smartphone photography. Tips for saving, organizing, backing up, printing and sharing your photographs. Live demonstration of before and after photos. Bring your questions and photos to share and edit.

 

Yoni Mayeri has been a professional photographer for over thirty years. An early adopter of the iPhone, she has devoted the last decade and a half to the field of iPhoneography, perfecting the craft, exhibiting her work in galleries and museums, and sharing her knowledge of technology and art with others. She was formerly an educator for Nikon, Minolta, and Polaroid. She gives workshops and presentations in mobile photography at UC Berkeley, Stanford University, Stanford Research Park, John F. Kennedy University, The Pacific Art League, Google, The Mobile Digital Art Conference, Saint Mary’s College of California, ACCI Gallery, The UC Theatre, Rancho La Puerta, to many chapters of The Garden Club of America, and to private individuals. Yoni’s Instagram blog is composed of photographs that were taken and edited solely on the iPhone: http://instagram/yonimayeri

 

iPhoneography with Yoni Mayeri

All presentations will be on the iPhone; Android users welcome too. If you miss a session, it’s fine to show up for any sessions that work for your Ranch schedule. 

Introduction to iPhoneography
The best camera is the one that is with you! This workshop will review best practices for photography using exclusively your iPhone or any mobile device. Learn to apply principles of photography, tips for optimizing digital capture and choosing subjects that work best with the iPhone. There will be a review all the features of your Native (built in) Camera. Presentations are suitable for all levels and types of iPhones; Android users welcome too. Bring your questions. Come with your iPhone fully charged, or simply come and enjoy the presentation.

Editing: How to take your Images from ordinary to extraordinary and How to Organize Your Photos
In this hands-on workshop, learn about the advantages of using apps for editing. We will review the built in Photos App, and cover tips for organizing your photos. Follow along with the live demonstration to enhance your images or create digital pieces. Q&A. Come with your phone fully charged.

More Apps for Mobile Photography and Image Creation
Learn creative editing techniques hands-on with a live demonstration of several apps for improving your images. Suggested apps to download to your phone before the presentation: Suggested app to download from the Apple App Store: Snapseed by Google. (Available for Android too).  Additional creative apps may be demonstrated depending on those present.   Q&A. Come with your phone fully charged; you can follow along without downloading if you prefer.

Top Ten Tips for iPhoneography
A quick review of the best tips for optimizing your images using the device that is always in your pocket! Learn to unlock your creative potential and create the best possible images from your smart phone. We will review accessories, books, and websites to enhance your smartphone photography. Tips for saving, organizing, backing up, printing and sharing your photographs. Live demonstration of before and after photos. Bring your questions and photos to share and edit.

 

Yoni Mayeri has been a professional photographer for over thirty years. An early adopter of the iPhone, she has devoted the last decade and a half to the field of iPhoneography, perfecting the craft, exhibiting her work in galleries and museums, and sharing her knowledge of technology and art with others. She was formerly an educator for Nikon, Minolta, and Polaroid. She gives workshops and presentations in mobile photography at UC Berkeley, Stanford University, Stanford Research Park, John F. Kennedy University, The Pacific Art League, Google, The Mobile Digital Art Conference, Saint Mary’s College of California, ACCI Gallery, The UC Theatre, Rancho La Puerta, to many chapters of The Garden Club of America, and to private individuals. Yoni’s Instagram blog is composed of photographs that were taken and edited solely on the iPhone: http://instagram/yonimayeri

 

iPhoneography with Yoni Mayeri

All presentations will be on the iPhone; Android users welcome too. If you miss a session, it’s fine to show up for any sessions that work for your Ranch schedule. 

Introduction to iPhoneography
The best camera is the one that is with you! This workshop will review best practices for photography using exclusively your iPhone or any mobile device. Learn to apply principles of photography, tips for optimizing digital capture and choosing subjects that work best with the iPhone. There will be a review all the features of your Native (built in) Camera. Presentations are suitable for all levels and types of iPhones; Android users welcome too. Bring your questions. Come with your iPhone fully charged, or simply come and enjoy the presentation.

Editing: How to take your Images from ordinary to extraordinary and How to Organize Your Photos
In this hands-on workshop, learn about the advantages of using apps for editing. We will review the built in Photos App, and cover tips for organizing your photos. Follow along with the live demonstration to enhance your images or create digital pieces. Q&A. Come with your phone fully charged.

More Apps for Mobile Photography and Image Creation
Learn creative editing techniques hands-on with a live demonstration of several apps for improving your images. Suggested apps to download to your phone before the presentation: Suggested app to download from the Apple App Store: Snapseed by Google. (Available for Android too).  Additional creative apps may be demonstrated depending on those present.   Q&A. Come with your phone fully charged; you can follow along without downloading if you prefer.

Top Ten Tips for iPhoneography
A quick review of the best tips for optimizing your images using the device that is always in your pocket! Learn to unlock your creative potential and create the best possible images from your smart phone. We will review accessories, books, and websites to enhance your smartphone photography. Tips for saving, organizing, backing up, printing and sharing your photographs. Live demonstration of before and after photos. Bring your questions and photos to share and edit.

 

Yoni Mayeri has been a professional photographer for over thirty years. An early adopter of the iPhone, she has devoted the last decade and a half to the field of iPhoneography, perfecting the craft, exhibiting her work in galleries and museums, and sharing her knowledge of technology and art with others. She was formerly an educator for Nikon, Minolta, and Polaroid. She gives workshops and presentations in mobile photography at UC Berkeley, Stanford University, Stanford Research Park, John F. Kennedy University, The Pacific Art League, Google, The Mobile Digital Art Conference, Saint Mary’s College of California, ACCI Gallery, The UC Theatre, Rancho La Puerta, to many chapters of The Garden Club of America, and to private individuals. Yoni’s Instagram blog is composed of photographs that were taken and edited solely on the iPhone: http://instagram/yonimayeri

 

Hands-On Cooking Classes and Farm to Table Holiday Feast with Kristine Kidd

Kristine offers hands-on culinary experiences, 3.5 hours each, during which you will enjoy preparing your own meal along with fellow cooks. Classes take place at La Cocina Que Canta, our culinary center on Tuesday and Wednesday, at 4pm. In addition, Kristine Kidd will collaborate with La Cocina Que Canta’s Executive Chef Reyna Venegas and her team to create a special feast (with wine pairing!) on Thursday at 4:45pm.

Tuesday Hands-On Cooking Class 4:00 PM Sign Up
Each class $145 (tax included). Class subject to change, check your weekly planner and schedule for updates. The maximum number of guests per class is 14.

Wednesday Hands-On Cooking Class 4:00 PM Sign Up
Each class $145 (tax included). Class subject to change, check your weekly planner and schedule for updates. The maximum number of guests per class is 14.

Thursday Farm-to-Table Holiday Feast 4:45 PM Sign Up
Get ready to infuse your holidays with the richness of Farm-to-Table cuisine, a perfect blend of health, tradition, flavor and fun! Cost is $150 per person, tax and wine pairing included. The maximum number of guests is 30. Sign Up at the Appointments Desk or through the link above.

 

Kristine Kidd was the food editor at Bon Appétit magazine for 20 years, where she was responsible for filling the magazine’s pages with delicious recipes. While there, Kristine became the resident expert on food trends, championing coverage of farmers’ market ingredients and products that are local, sustainable, and organic. Her talent for developing simple, approachable recipes led to the creation of the magazine’s foolproof recipe style.

Currently working as an author, Kristine has written eight cookbooks, including two that feature fresh, healthful, gluten-free food: Weeknight Gluten Free and Gluten-Free Baking. She also developed the recipes for Tamara Duker Freuman’s Bloated Belly Whisperer.

Her recent projects include working as a culinary consultant- for a cruise line specializing in culinary vacations, a green-oriented food service company, and specialty bakeries. Kristine worked as the Food Editor for the Monterey Bay Aquarium’s Seafood Watch website, where she taught people to use sustainable seafood. Kristine has been a guest teacher at UCLA and frequently speaks at conferences.

Hands-On Cooking Classes with Felicia Cocotzin Ruiz

Felicia offers hands-on culinary experiences, 3.5 hours each, during which you will enjoy preparing your own meal along with fellow cooks. Classes take place at La Cocina Que Canta, our culinary center on Tuesday, Wednesday, and Thursday at 4pm.

Tuesday Hands-On Cooking Class 4:00 PM Sign Up
Each class $125+tax. Class subject to change, check your weekly planner and schedule for updates. The maximum number of guests per class is 14.

Wednesday Hands-On Cooking Class 4:00 PM Sign Up
Each class $125+tax. Class subject to change, check your weekly planner and schedule for updates. The maximum number of guests per class is 14.

Thursday Hands-On Cooking Class 4:00 PM Sign Up
Each class $125+tax. Class subject to change, check your weekly planner and schedule for updates. The maximum number of guests per class is 14.

 

Felicia Cocotzin Ruiz is a native Arizonan, living in one of the most edible and medicinal landscapes in the world. Following her family’s lineage, Felicia began training as a curandera (medicine woman) in her early twenties, working in cafes and coffee shops to make ends meet. Eventually, Felicia would find success as an award-winning restaurateur, and later join over twenty-five years of Indigenous healing practices with food as medicine.

Recognized for her work with Indigenous foodways and decolonizing wellness, Felicia is passionate about sharing food + lifestyle as medicine across many platforms. Her book Earth Medicines: Ancestral Wisdom, Healing Recipes, and Wellness Rituals from a Curandera, has received praise from industry leaders including Padma Lakshmi, Dana Cowin (former Editor-in-Chief of Food & Wine magazine), and Julia Turshen (best-selling cookbook author, food writer, and cook). She is a founding board member of the nonprofit organization NATIFS, (North American Traditional Indigenous Food Systems) founded by James Beard award winners The Sioux Chef, dedicated to addressing the economic and health crises affecting Native communities. Felicia’s work has been featured in Spirituality & Health, Forbes, Bon Appétit, and several other media outlets including The Original Americans episode on Padma Lakshmi’s Taste The Nation (Hulu). Felicia presents frequently around the country on traditional healing practices, culinary medicine, holistic wellness, and Native American food sovereignty for nonprofits, universities, and museums–including the Smithsonian National Museum of the American Indian.

Hands-On Cooking Classes with Natasha Feldman

Natasha offers hands-on culinary experiences, 3.5 hours each, during which you will enjoy preparing your own meal along with fellow cooks. Classes take place at La Cocina Que Canta, our culinary center on Tuesday, Wednesday, and Thursday at 4pm.

Hands On Cooking Classes and Chefs Dinner Sign Up

 

Tuesday Hands-On Cooking Class 4:00 PM
Each class $145 (tax included). Class subject to change, check your weekly planner and schedule for updates. The maximum number of guests per class is 14.

Wednesday Hands-On Cooking Class 4:00 PM
Each class $145 (tax included). Class subject to change, check your weekly planner and schedule for updates. The maximum number of guests per class is 14.

Dinner Party Holiday Delights
Thursday Hands-On Cooking Class 4:00 PM

Each class $145 (tax included). Class subject to change, check your weekly planner and schedule for updates. The maximum number of guests per class is 14.

 

Natasha Feldman is a self-described 35-year-old Jewish grandmother. She is a webby-nominated cooking show host, cooking instructor, private chef, recipe developer, and author. She is a frequent guest chef on TV shows such as Home and Family, KTLA and Fox 5 San Diego, and private chef to several prominent clients in L.A. Her first show, Cinema and Spice, was picked up by Yahoo! in 2014 and aired over 70 episodes. Since then, Tash has produced, hosted, and styled over 150 pieces of food content, ranging from prepping fancy meals for wild animals on Super Deluxe to revamping holiday cookie classics for Huffington Post. Most recently, you can watch Tash co-host Snackable’s popular YouTube series Top Down Challenge, host Craving Healthy on Food Network’s Genius Kitchen, and Season 2 of her Nexstar series Nosh with Tash. She is also currently writing her first cookbook with Harper Collins, The Dinner Party Project, set to release Spring 2023.

Hands-On Cooking Classes with Natasha Feldman

Natasha offers hands-on culinary experiences, 3.5 hours each, during which you will enjoy preparing your own meal along with fellow cooks. Classes take place at La Cocina Que Canta, our culinary center on Tuesday, Wednesday, and Thursday at 4pm.

Hands On Cooking Classes and Chefs Dinner Sign Up

 

Tuesday Hands-On Cooking Class 4:00 PM
Each class $145 (tax included). Class subject to change, check your weekly planner and schedule for updates. The maximum number of guests per class is 14.

Wednesday Hands-On Cooking Class 4:00 PM
Each class $145 (tax included). Class subject to change, check your weekly planner and schedule for updates. The maximum number of guests per class is 14.

Dinner Party Holiday Delights
Thursday Hands-On Cooking Class 4:00 PM

Each class $145 (tax included). Class subject to change, check your weekly planner and schedule for updates. The maximum number of guests per class is 14.

 

Natasha Feldman is a self-described 35-year-old Jewish grandmother. She is a webby-nominated cooking show host, cooking instructor, private chef, recipe developer, and author. She is a frequent guest chef on TV shows such as Home and Family, KTLA and Fox 5 San Diego, and private chef to several prominent clients in L.A. Her first show, Cinema and Spice, was picked up by Yahoo! in 2014 and aired over 70 episodes. Since then, Tash has produced, hosted, and styled over 150 pieces of food content, ranging from prepping fancy meals for wild animals on Super Deluxe to revamping holiday cookie classics for Huffington Post. Most recently, you can watch Tash co-host Snackable’s popular YouTube series Top Down Challenge, host Craving Healthy on Food Network’s Genius Kitchen, and Season 2 of her Nexstar series Nosh with Tash. She is also currently writing her first cookbook with Harper Collins, The Dinner Party Project, set to release Spring 2023.

Hands-On Cooking Classes with Natasha Feldman

Natasha offers hands-on culinary experiences, 3.5 hours each, during which you will enjoy preparing your own meal along with fellow cooks. Classes take place at La Cocina Que Canta, our culinary center on Tuesday, Wednesday, and Thursday at 4pm.

Tuesday Hands-On Cooking Class 4:00 PM Sign Up
Each class $125+tax. Class subject to change, check your weekly planner and schedule for updates. The maximum number of guests per class is 14.

Wednesday Hands-On Cooking Class 4:00 PM Sign Up
Each class $125+tax. Class subject to change, check your weekly planner and schedule for updates. The maximum number of guests per class is 14.

Thursday Hands-On Cooking Class 4:00 PM Sign Up
Each class $125+tax. Class subject to change, check your weekly planner and schedule for updates. The maximum number of guests per class is 14.

 

Natasha Feldman is a self-described 35-year-old Jewish grandmother. She is a webby-nominated cooking show host, cooking instructor, private chef, recipe developer, and author. She is a frequent guest chef on TV shows such as Home and Family, KTLA and Fox 5 San Diego, and private chef to several prominent clients in L.A. Her first show, Cinema and Spice, was picked up by Yahoo! in 2014 and aired over 70 episodes. Since then, Tash has produced, hosted, and styled over 150 pieces of food content, ranging from prepping fancy meals for wild animals on Super Deluxe to revamping holiday cookie classics for Huffington Post. Most recently, you can watch Tash co-host Snackable’s popular YouTube series Top Down Challenge, host Craving Healthy on Food Network’s Genius Kitchen, and Season 2 of her Nexstar series Nosh with Tash. She is also currently writing her first cookbook with Harper Collins, The Dinner Party Project, set to release Spring 2023.

Hands-On Cooking Classes with Reyna Venegas

Reyna offers hands-on culinary experiences, 3.5 hours each, during which you will enjoy preparing your own meal along with fellow cooks. Classes take place at La Cocina Que Canta, our culinary center on Tuesday, Wednesday, and Thursday at 4pm.

Tuesday Hands-On Cooking Class 4:00 PM Sign Up
Each class $125+tax. Class subject to change, check your weekly planner and schedule for updates. The maximum number of guests per class is 14.

Wednesday Hands-On Cooking Class 4:00 PM Sign Up
Each class $125+tax. Class subject to change, check your weekly planner and schedule for updates. The maximum number of guests per class is 14.

Thursday Hands-On Cooking Class 4:00 PM Sign Up
Each class $125+tax. Class subject to change, check your weekly planner and schedule for updates. The maximum number of guests per class is 14.

 

Executive Chef Reyna Venegas prepares fresh and delicious food that energizes, inspires, and nourishes guests. She fuses the culinary and cultural heritages of her own Northern Baja roots with the nutritious “spa cuisine” pioneered 80 years ago by Rancho La Puerta co-founder Deborah Szekely. At La Cocina Que Canta, “The Kitchen That Sings,” Chef Reyna teaches healthy eating as a celebration of life in farm-to-table cooking classes.

As a lifelong learner, Chef Reyna attends the University of California, San Diego’s Integrative Nutrition program, which focuses on how food promotes wellness. She is also a graduate of the Culinary Art School in Tijuana, and holds a Pastry Degree from the Lycée Technique et Hôtelier de Monte-Carlo and Fondation Turquois.

She and her husband Chef Marcelo Hisaki own Restaurante Amores, a hidden culinary jewel in the heart of Baja and currently collaborates as manger of Team Mexico on their way to the Bocuse d’Or Finale 2023.

Living & Giving: Women Transforming Philanthropy

Women are working together to transform philanthropy that aligns with the values and goals for a fair and equitable world. Come hear experiences and exchange ideas with five high impact leaders, all of whom are members of the Women Donors Network (WDN):

Leena Barakat is the President and CEO of WDN.

Quinn Delaney trained as an attorney, is the founder of Akonadi Foundation and the President of WDN’s c4, WDN Action.

Donna Hall has just retired after 20 years as President & CEO of WDN and is formulating her next chapter.

Suzanne Lerner is co-founder and president of Michael Stars clothing company and an activist and connector.

Jessica Ozberker is a social worker, an activist and philanthropist who served as WDN’s Board chair for two years.

 

Leena Barakat is a Palestinian-American leader, activist, and champion of causes and solutions that advance social, economic and climate justice. For over a decade, Barakat has worked across the grassroots, philanthropic, and private/tech sectors to advance organizational impact at the intersection of systems change and development across the three sectors. She is the new President and CEO of Women Donors Network (WDN) and its 501(c)(4) sister organization, WDN Action, a national network of progressive women donors who pool their capital together to fund the progressive wins of our time.

Quinn Delaney is the founder of Akonadi Foundation, an Oakland-based foundation that supports movement building for racial justice.  She is also a founding member of the California Donor Table, which works to build a progressive political infrastructure with strong voices from communities of color to elect progressive candidates in California.  Quinn sits on the boards of Akonadi Foundation, Oakland Museum of California, East Bay Community Foundation, Women Donors Network Action and Planned Parenthood Action.  She is a member of the California Commission on the Status of Women and Girls and was recently appointed by President Biden to the Commission on Presidential Scholars.   Over the years, Quinn has worked deeply in gender justice, criminal justice and power building in communities of color.  

Donna Hall served as the President & CEO of the Women Donors Network (WDN) from August 2002 to December 2022. Hall’s career has crisscrossed the public and private sectors as a president & CEO, manager, strategic planner, foundation executive and deputy director of a woman’s think tank. She spent seven years at The Henry J. Kaiser Family Foundation in Menlo Park, California, and five years at The Rockefeller Foundation in New York City. Issues of particular interest include reproductive rights and health, and access to health services, health promotion, women’s empowerment, the needs of at-risk youth, economic development, racial and gender equity, and communication and public awareness strategies that will help to bring about lasting social change. Hall earned her MBA and BA degrees from Stanford University and her MPH from the University of California, Berkeley, School of Public Health. Board service has included The Meridian Institute, Hedgebrook, The White House Project and the Communications Consortium Media Center (CCMC). She is a member of the Women’s Forum West and the International Women’s Forum. For fun she loves to knit, travel, write six-word memoirs, and play with her grandchildren.

Suzanne Lerner is co-founder, president, and CEO of contemporary fashion and lifestyle brand Michael Stars and is an entrepreneur, activist, and philanthropist. One of the first socially responsible apparel brands, Michael Stars has always ensured fair wages and was an early innovator in local sourcing and manufacturing. Suzanne works toward fulfilling a vision of an equitable world where everyone has access to build political, social and economic power, regardless of gender or race. She personally funds within the three pillars of voice, access and building transformative power—lifting up the voices of women to ensure equal rights; providing the access to capital, skills and leadership training needed for women and marginalized groups to get ahead; investing in community-led organizing; and building transformative power at the grassroots level. She has increased focus around engaging men and fighting for reproductive justice both in the US and globally. Suzanne serves as a board member for the Fund for Women’s Equality and the Foundation Board of the ACLU of Southern California, and previously served on the board of the Ms. Foundation for Women. She is a member of WDN.

Jessica Ozberker is a Licensed Clinical Social Worker and Licensed Professional Clinical Counselor. She has 17 years of experience offering and developing psychotherapy and providing psychoeducation through community events, presentations, and trainings. Jessica sits on the board of Destiny Arts Center, in Oakland, California and in her spare time, writes screenplays. She remains dedicated to addressing the complex needs of vulnerable populations locally, nationally and internationally. She centers her work and her philanthropy on empowering, and involving people to be active partners. Through her work she supports her own personal, professional and philanthropic commitment to social justice. A former board member of Women Donors Network, her funding interests include holistic health of women and families, refugees/immigrants, the arts, and civic involvement with youth.

 

REACH Ballet Inspired!

REACH
This flowing mix of ballet-inspired movement and fitness training is a deep-felt energetic method of improving balance, stability, total body strength, flexibility and posture. REACH™ combines a mix of training techniques for a unique challenge and an ultimate release of energy all its own.

REACH THE BARRE™
This is the popular REACH class utilizing the Barre for added support, ROM, confidence and use of small equipment. The secret to achieving a dancer’s strength is in how the exercise sequencing targets specific muscle groups, isometrically and dynamically, with a philosophy of learning paths to “pure technique”.

CARDIO DANCE
When exercise feels like a dance party. This all-cardio workout still lives on from the BOOM days of aerobics. Choreography builds throughout the class with full body movement, memory challenge, coordination and the performance influences of dance. Bring your style to the floor!

 

Kari Anderson is the co-owner of The Seattle Gym (formerly Pro-Robics Conditioning Clubs) in Seattle, Washington, for over 40 years. Kari has produced dozens of award-winning workout DVDs/videos. She is an internationally recognized conference presenter—leading fitness workshops for instructors worldwide and is an honored recipient of IDEA Business Person of the Year 1993, IDEA Instructor of the Year 1994 and ACE Fitness Director of the Year 2003.

Kari has lifetime experience in sports, dance and athletics including being a Jr. National Gold Medalist in Synchronized Swimming and a scholarship with the Joffrey Ballet in NY. Currently she competes on multiple USTA tennis teams. Her perspective and talent for fitness training and choreography development are highly acclaimed in the fitness industry.

“Stand with presence. Move with purpose. Dance for life.”  – Kari Anderson

Inner Fitness: Authentic Alignment

Empower Yourself to Live a life of Purpose, Value and Vision
So often we give our power away to other people, places and things thinking that they will make our lives meaningful and fulfilling. The truth is you are the only one who can empower yourself to live a life that you find personally purposeful, valuable and full of vision for your optimal future by following the inner guidance of your truest deepest highest self.   

Get Clear About Your Life Purpose
Your Life Purpose is what deeply fulfills you 24/7 no matter where you are, who you are with and what you are going through. When you are clear about your Life Purpose and you let it guide you, every day can be positive, purposeful and fulfilling for you.

Living in Alignment with Your Core Values
Your Core Values are your guiding principles, personal golden rules and sacred laws. No one can tell you what they are. They come from within you and have been guiding you your entire life. When you live in alignment with your Core Values you will always feel like you are on the right path and will cultivate love and appreciation for yourself.

Your Message is Your Magic
All day long we send ourselves messages, but it is usually happening on a subconscious level and is oftentimes flowing from limiting beliefs. When you get clear about the message you know is aligned with your higher potential and consciously cultivate it everyday, you will not only tap into daily personal inspiration, but you will uplift and support others as well.

Your Big Vision is Calling You
How can you create a life that you love if you do not have a clear vision of what you actually want? Even if you have clarity about what you actually want, if it is not aligned with who you truly are, then it will not be healthy for you and sustainable amidst life’s many changes. Gaining clarity about and knowing what you truly want in all areas of your life is the foundation for actually creating a life of true fulfillment.

 

Anne Van de Water is an Associate Certified Life Coach (ACC) by the International Coaches Federation, a Health and Wellness Teacher and a Spiritual Guide. She is the founder and creator of True Self Mastery Coaching and Wellness. She supports huge hearted change makers clear subconscious limiting patterns, heal your connection with your truest deepest highest Self and raise the vibration of your beliefs, thoughts, emotions, words, actions and relationships so you match the energy of the life you vision for yourself and magnetically manifest it. This transformation will help you to authentically, healthfully and sustainably live fully, love deeply, lead powerfully and thrive in all ways.
Visit Anne at annevandewater.com

Rancho La Puerta Folk Festival

Folk Festival

June 17-24, 2023

Embrace the power of music in an unforgettable week featuring top folk artists from across the nation all together at the Ranch for our inaugural Rancho La Puerta Folk Fest!  This week is curated for you to experience the healing power of music through daily concerts, artist talks and workshops, live recording sessions, and random acts of music. The serenity of The Ranch provides a perfect stage for some of today’s top folk touring artists to fully transform you.  Join us and delight in a retreat for all the senses.

Featured Musicians: Mary Gauthier, Chris Pierce, Kyshona, Steve Poltz, Phoebe Hunt, Jaimee Harris, Alex Wong,
& Amber Rubarth
(RLP Folk Festival Co-producer, Co-Host and Artist)
+ Matt Andrews(Grammy-winning recording engineer),
+ Carissa Stolting (Co-Producer, Co-Host and Commentator)

Find Out More About The Week

Listen to the artists!

Featured artists: Mary Gauthier, Chris Pierce, Kyshona, Steve Poltz, Phoebe Hunt, Jaimee Harris, Alex Wong, Amber Rubarth, Matt Andrews, & Carissa Stolting

Meditation with Jacques-Pierre Cole

Zen Master Bon Jacques-Pierre Cole practices the Ngagpa tradition of Tibetan spiritual legacies which focuses on compassion and love. His deep curiosity about the world has led him down a life-long path of wonder and beauty. Jacques-Pierre has served in the U.S. military and has built non-profits to help those in need. After many years of spiritual exploration, Jacques-Pierre was ordained a Zen Buddhist Monk in 2012 and began teaching others how to heal with Mudra Meditation, how to face their fears, and how to find their authentic purpose. He shares his wisdom on his Sunday morning radio show, “Art of Living.”

“Live everyday not as if it were your last, but for what it can be, a journey into the unknown… There is nothing better than genuine human kindness. Be that person.” – Zen Master Bon Jacques-Pierre

 

Amp Up Your Interpersonal Effectiveness!

It All Starts with YOU—and How You Come Across to Others
How do you look and sound? We’ll examine the seven essential communication components that create your unique “you-ness,” and you’ll learn some easy (and instant) tweaks to project yourself with accuracy and self-assurance.

Personal Response Styles: Passive, Aggressive and Assertive
Are you passive, aggressive or assertive—or perhaps all three? We’ll take a look at the response styles of ourselves and others, discuss how your style affects your life (and your relationships), and how you can make simple changes that create big results!

Speaking & Listening: The “Give and Take” of Successful Communication
Speaking and listening—they go together! We’ll discuss how to accurately share your thoughts and feelings, avoid distractions, stay focused, pay attention, and honor others through your mindful presence.

When Relationship Difficulties Arise: Assertive Problem Solving
Conflicts, quarrels, disputes, misunderstandings…try as we might, they sometimes happen. We’ll discuss how to untangle miscommunications, disarm anger, quell hurt feelings, and we’ll explore some tips for how to create peace and understanding in your personal and professional relationships.

 

Denise M. Dudley is a professional trainer and keynote speaker, author, business consultant, and founder of Skill Path Seminars, the largest public training company in the world, which provides 18,000 seminars per year, and has trained over 12.5 million people in the US, Canada, South Africa, Australia, New Zealand and the UK. Denise holds a Ph.D. in behavioral psychology, a hospital administrator’s license, a preceptor for administrators-in-training license, and is licensed to provide training to medical professionals in the United States and Canada. She’s also a certified AIDS educator, a licensed field therapist for individuals with agoraphobia, and a regularly featured speaker on the campuses of many universities across the US, and the author of Simon and Schuster’s best-selling audio series, Making Relationships Last. Denise’s latest book, Work it! Get in, Get noticed, Get promoted, which she wrote for graduating high school and college students, is currently available on   Amazon.com, and is receiving all 5-star customer reviews.

Hands-On Cooking Classes with Palma Bellinghieri

Chef Palma offers hands-on culinary experiences, 3.5 hours each, during which you will enjoy preparing your own meal along with fellow cooks. Classes take place at La Cocina Que Canta, our culinary center on Tuesday, Wednesday, and Thursday at 4pm.

Tuesday Hands-On Cooking Class 4:00 PM Sign Up
Each class $145 (tax included). Class subject to change, check your weekly planner and schedule for updates. The maximum number of guests per class is 14.

Wednesday Hands-On Cooking Class 4:00 PM Sign Up
Each class $145 (tax included). Class subject to change, check your weekly planner and schedule for updates. The maximum number of guests per class is 14.

Thursday Hands-On Cooking Class 4:00 PM Sign Up
Each class $145 (tax included). Class subject to change, check your weekly planner and schedule for updates. The maximum number of guests per class is 14.

 

Palma Bellinghieri is a second-generation culinary artist and chef. Born in Mexico City, she is a graduate of the Pierrefeux Institute and Glion Hotel Management School in Montreaux, Switzerland. A founding member of the Mind/Body Health Initiative, daughter of world-renown Sicilian chef and restaurateur, Alfredo Bellinghieri (“Alfredos” and “La Trucha Vagabunda” restaurants in Mexico City), Palma fuses generations of family and Bellinghieri-restaurant recipes and upbringing into nutritious and delicious foods. Palma has been a Demonstration Chef at the Vegetarian Cooking School of the Scripps Center for Integrative Medicine, assuring us that thoughtful food choices can be made, leading to prevention and reversal of many chronic conditions. Palma also caters delicious healthy food for special events and parties.

For the last 18 years during the summer months, she directs and teaches the popular camp series “For Young Chef’s,” teaching healthy eating, food preparation and cooking to children and teens with recipes and culture from Around the World!

For the past three years, Palma has been immersed taking over Hotel Las Palmas Hotel in San Felipe, Baja California, where her parents spent the last 30 years of their life. As a result, she has remodeled Alfredo’s Restaurant & Bar and has redesigned the gardens and 45 rooms in the hotel to create a culinary and hospitality legacy. Las Palmas is in the Sea of Cortez, a retirement community only 4:30 hours from San Diego, with warm beaches and fresh local produce.

Hands-On Cooking Classes with Palma Bellinghieri

Chef Palma offers hands-on culinary experiences, 3.5 hours each, during which you will enjoy preparing your own meal along with fellow cooks. Classes take place at La Cocina Que Canta, our culinary center on Tuesday, Wednesday, and Thursday at 4pm.

Tuesday Hands-On Cooking Class 4:00 PM Sign Up
Each class $125+tax. Class subject to change, check your weekly planner and schedule for updates. The maximum number of guests per class is 14.

Wednesday Hands-On Cooking Class 4:00 PM Sign Up
Each class $125+tax. Class subject to change, check your weekly planner and schedule for updates. The maximum number of guests per class is 14.

Thursday Hands-On Cooking Class 4:00 PM Sign Up
Each class $125+tax. Class subject to change, check your weekly planner and schedule for updates. The maximum number of guests per class is 14.

 

Palma Bellinghieri is a second-generation culinary artist and chef. Born in Mexico City, she is a graduate of the Pierrefeux Institute and Glion Hotel Management School in Montreaux, Switzerland. A founding member of the Mind/Body Health Initiative, daughter of world-renown Sicilian chef and restaurateur, Alfredo Bellinghieri (“Alfredos” and “La Trucha Vagabunda” restaurants in Mexico City), Palma fuses generations of family and Bellinghieri-restaurant recipes and upbringing into nutritious and delicious foods. Palma has been a Demonstration Chef at the Vegetarian Cooking School of the Scripps Center for Integrative Medicine, assuring us that thoughtful food choices can be made, leading to prevention and reversal of many chronic conditions. Palma also caters delicious healthy food for special events and parties.

For the last 18 years during the summer months, she directs and teaches the popular camp series “For Young Chef’s,” teaching healthy eating, food preparation and cooking to children and teens with recipes and culture from Around the World!

For the past three years, Palma has been immersed taking over Hotel Las Palmas Hotel in San Felipe, Baja California, where her parents spent the last 30 years of their life. As a result, she has remodeled Alfredo’s Restaurant & Bar and has redesigned the gardens and 45 rooms in the hotel to create a culinary and hospitality legacy. Las Palmas is in the Sea of Cortez, a retirement community only 4:30 hours from San Diego, with warm beaches and fresh local produce.

Improv(e) Your Life

Build Confidence!  Unleash Creativity!  Laugh Your Glutes Off!

Workshop #1:  Intro to Improv…The Power of Agreement
The joy of improvisational comedy lies in its spontaneous creativity and seemingly effortless collaboration. The secret to both aspects is simple:  listen and agree. In this workshop we’ll learn the power of saying “Yes, and…” and “Yes, because….” We’ll sharpen listening skills (useful in all areas of life!) and, before you know it, we’ll be improvising hilarious scenes.

Workshop #2:  Follow the Fun
Improv can take you anywhere and let you do anything. You can set an improv scene anywhere in the universe and give yourself and your scene partners any traits or powers. BUT you have to clue the audience in, so they can follow the fun. This workshop will focus on quickly conveying the “who, what, where” of a scene, so you can move on to exploring your unique world. We’ll also tackle “character work” and “object work” –- i.e., working with imaginary props.

Workshop #3:  Group Games, Group Mind
There are no wallflowers in improv. Everyone can get in on the fun. Not in a scene? We’ll learn how to tag in and out and provide back line support (like sound effects). We’ll also learn group games where everyone participates in scenes. If your real life includes working with any kind of teams, you will see how improv principles apply.

Workshop #4:  We’ve Got Your Back! 
We’ll review all the techniques we’ve learned and put them together in what is known as a “montage” set. And for those who want to perform Thursday night, we’ll use this workshop as show practice. (You don’t have to be in the show but, hey, what better place to try something new?)

Thursday Night Live! 
Move over Kenan Thompson and Kate McKinnon. We are going to give this our best shot! Come one, come all as the RLP Improv Troupe creates a unique and original show based solely on audience suggestions. We’ll also talk about applying the principles of improv to your everyday world…because life today requires lots of improvising!

 

Arlene Matthews is an improv comedian and humor writer who studied with Groundlings in LA and with Upright Citizens Brigade in New York, where she completed the highly selective Academy graduate conservatory. As part of the improv team Dad’s New Girlfriend, she performed frequently in NYC. Since moving to San Diego, she’s joined forces with Finest City Improv, where she performs regularly on two teams.

Improv(e) Your Life

Build Confidence!  Unleash Creativity!  Laugh Your Glutes Off!

Workshop #1:  Intro to Improv…The Power of Agreement
The joy of improvisational comedy lies in its spontaneous creativity and seemingly effortless collaboration. The secret to both aspects is simple:  listen and agree. In this workshop we’ll learn the power of saying “Yes, and…” and “Yes, because….” We’ll sharpen listening skills (useful in all areas of life!) and, before you know it, we’ll be improvising hilarious scenes.

Workshop #2:  Follow the Fun
Improv can take you anywhere and let you do anything. You can set an improv scene anywhere in the universe and give yourself and your scene partners any traits or powers. BUT you have to clue the audience in, so they can follow the fun. This workshop will focus on quickly conveying the “who, what, where” of a scene, so you can move on to exploring your unique world. We’ll also tackle “character work” and “object work” –- i.e., working with imaginary props.

Workshop #3:  Group Games, Group Mind
There are no wallflowers in improv. Everyone can get in on the fun. Not in a scene? We’ll learn how to tag in and out and provide back line support (like sound effects). We’ll also learn group games where everyone participates in scenes. If your real life includes working with any kind of teams, you will see how improv principles apply.

Workshop #4:  We’ve Got Your Back! 
We’ll review all the techniques we’ve learned and put them together in what is known as a “montage” set. And for those who want to perform Thursday night, we’ll use this workshop as show practice. (You don’t have to be in the show but, hey, what better place to try something new?)

Thursday Night Live! 
Move over Kenan Thompson and Kate McKinnon. We are going to give this our best shot! Come one, come all as the RLP Improv Troupe creates a unique and original show based solely on audience suggestions. We’ll also talk about applying the principles of improv to your everyday world…because life today requires lots of improvising!

 

Arlene Matthews is an improv comedian and humor writer who studied with Groundlings in LA and with Upright Citizens Brigade in New York, where she completed the highly selective Academy graduate conservatory. As part of the improv team Dad’s New Girlfriend, she performed frequently in NYC. Since moving to San Diego, she’s joined forces with Finest City Improv, where she performs regularly on two teams.

Get Ready to Look 5 Years Younger

Jump-Start Your Skin Rejuvenation at the Ranch & Look Younger Today!
Why You Need a Facial; Organic Skincare Products at the Ranch – Effective Products can be Clean & Safe; Botox & Fillers – Look Lovely, Not Overdone!

Teitsa’s Favorite Techniques for Smoother, Younger Skin
Exfoliate Like You Mean It!; Acids & Retinols – Potent Anti-Aging Products for Great Results;
Organic Sun Protection Is a Must – Don’t Leave Home Without It!

Teitsa’s Skin Cocktail Recipe for Radiant Skin
Try Teitsa’s Eye Cocktail Recipe to Rejuvenate Your Eye Skin
Tinted Sun Protection – Set your SPF to Last for Hours
Try Soft Bronzing Powders for Blush:  You Never Looked So Fresh!

 

Teitsa Mann’s passion for skincare products and treatments developed early, when she realized how easily her own skin scarred.  Certain that she could never have surgery, she proceeded to become an Aesthetician, mainly to ensure that her own skin would age well.  She was licensed in California over 40 years ago, and she performed Facial Treatments in her salon in San Francisco.  Later, she worked for Chanel Beauty, La Prairie, Erno Laszlo, and Lancôme, to name a few.  Teitsa loves sharing her product and treatment favorites with women all over the country, and her all-day, skincare master class, Get Ready to Look 5 Years Younger, has benefited charities and private groups.   This year, Teitsa released the 6th edition of her book of the same name, and it features all her best skincare product, facial treatment, and makeup recommendations.