Events Archive - Page 44 of 60 - Rancho La Puerta
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Concert with Nicholas McGegan, Alex Greenbaum, Martha Aarons, and Lev Polyakin

Nic McGegan, renowned as a specialist in music of the baroque and classical eras, will be joined by violinist Lev Polyakin, flutist Martha Aarons and cellist Alex Greenbaum for an evening featuring music by Bach (J.S. and C.P.E.), Handel, Vivaldi and more. Nic will regale us with his always sparkling repartee about the composers, styles and customs of the period.

Nicholas McGegan, British born conductor and performer, is now in his sixth decade on the podium. For 34 years he was Music Director of Philharmonia Baroque Orchestra in the Bay Area, as well as Principal Guest Conductor of the Pasadena Symphony, Artistic Director of the Göttingen International Handel Festival (1991-2011), Music Director of the Irish Chamber Orchestra, and in the 1990’s, Principal Guest conductor of Scottish Opera and the Drottningholm Court Theatre in Sweden. He has recorded over a hundred CDs specializing in music of the Baroque and Classical periods. He has directed orchestras all over the world and at such opera houses as Covent Garden. In addition to performing, he lectures regularly at the Juilliard School of Music and Yale. He has been a visiting scholar at Harvard.  In 2010 he was made an Officer of the British Empire (OBE) for ‘services to music abroad’ 

Cellist Alex Greenbaum enjoys a diverse and adventurous musical life. As a member of the Hausmann Quartet he is an Artist-in-Residence at San Diego State University.  As a long-time member of The Knights he has performed throughout the U.S. and Europe and appeared at various festivals.  He has recorded for Ancalagon, Bridge, Canary Classics, Cantaloupe, In a Circle, Koch, Naxos, Warner Classics and Sony records.  His varied interests have led to collaborations with dance companies, recordings for film, television and commercials, studies of early music and performances throughout Mexico. Alex is a founding member of San Diego Baroque, a mainstay on the Art of Élan series, an affiliated artist with San Diego New Music and appears regularly with Bach Collegium San Diego.

Martha Aarons’ professional career began with her appointment as principal flute of the North Carolina Symphony. Subsequently she played with the Cleveland Orchestra for 25 years.  After becoming a freelancer she performed often with the Philadelphia Orchestra. During this time she appeared as guest principal flute with the Metropolitan Opera, Minnesota Orchestra, Milwaukee Symphony, San Diego Symphony, Baltimore Symphony, and Mostly Mozart Festival. Ms. Aarons served as Artist Faculty with the Aspen Music Festival for 19 years. Her teaching credits include the Cleveland Institute of Music, Duke University, University of North Carolina/Chapel Hill, Oberlin College, Skidmore College, Shanghai Conservatory and Eastman School of Music. She has been soloist with the Cleveland Orchestra, North Carolina Symphony, Ohio Chamber Orchestra, and with the Aspen Festival Chamber and Festival orchestras. Her first solo CD, The History of the Tango, is recorded on the Azica label and additionally features pianist Frances Renzi and Grammy-winning guitarist Jason Vieaux.  Her newest release is the CD Last Silence with violinist Lev Polyakin and pianist Frances Renzi.  Martha is also an avid runner and has qualified for her third consecutive Boston Marathon in April 2023.  Congratulations!

Lev Polyakin was appointed co-concertmaster of the Moscow Chamber Orchestra at age 21. In that position he was regularly featured as soloist. In the U.S. he served as assistant concertmaster of the Cleveland Orchestra, as well as concertmaster of the American Academy of Conducting in Aspen Music Festival. Lev has won several prizes in international violin competitions, including the Beethoven Prize in Carl Flesch in London, and Gold Medal and Special Prize in Brescia, Italy. In addition to solo performances with the Moscow Chamber Orchestra, he has appeared as soloist with the London Mozart Players, Royal Philharmonic, and Cleveland Orchestra. Recording credits include Melodia, BBC, National Public Radio, and Decca. He is prominently featured on an album entitled Cafe Music comprising chamber music by Paul Schoenfield, which was nominated for a Grammy.  Lev has a special interest in jazz and has recorded three CDs, entitled Russian Blue, The Other Side of the Road, and Christmas Kaleidoscope.  He is also featured in the recent release by Azica Records entitled Last Silence, with flutist Martha Aarons and pianist Frances Renzi.

5 Ways to Nourish Your Mind and Body

Hunger is emotional, hunger is spiritual, and hunger is universal. Body/weight issues or not, our relationship with food is symbolic of our relationship with ourselves. In this presentation, Dr. Youdim will bring her decades experience of guiding people through their weight loss journeys to provide a step-by-step guide to cultivate a healthy relationship with food and with yourself. Using evidence-based tools, writing prompts and exercises, you will receive tips and inspiration that will not only change your relationship with food but will transform every aspect of your life.

WORKSHOPS/CLASSES:
*each workshop will include an instructional and experiential component with action steps to inspire change

  1. The Anatomy of Hunger- understand the science behind emotional and physiologic hunger in order to help participants manage their hunger once and for all.
  2. The Anatomy of Hunger- discuss the hormones that manage our hunger
  3. The Physiology of Emotional Hijacking- explain the science of why we are all emotional eaters
  4. Learn the science and evidence-based tips and strategies to manage your hunger, mind and body.

Level Up Your Wellness: Proven Strategies for Wellbeing
What is good for the body is good for the mind and every aspect of health and wellbeing. Regardless of your personal goals, you will learn practical strategies to help promote weight loss and wellbeing including diet, movement, sleep, mindfulness, mindset, and self-compassion.

  1. Evidence based dietary guidance- cut through the noise with the doctors take
  2. Exercise- why does it matter? The answer may surprise you
  3. Sleep is not only a nutrient but critical to weight and metabolic health
  4. Time- a matter of priorities and boundaries
  5. Routine and ritual
  6. Commit with certainty

The Mind’s Diet: Mindset and Mindfulness
Mind over matter is not only a maxim but truth. Learn what the science says about practices to think your way into health and happiness.

  1. What does the evidence show about mindset, habit change and health parameters?
  2. How can mindfulness change your brain architecture thorugh neuroplasticity to help you achieve emotional regulation and happiness?
  3. Tips and trick to train your mind and get the results you are looking for.

The (surprising) key to transforming your life: Self-Compassion
Self-compassion is not only kind but essential to our growth, evolution and transformation! Learn the 3 elements of self-compassion and strategies to start this essential practice on your own.

  1. Awareness
  2. Self-kindness not self judgement
  3. Common humanity
  4. Lean how can you use self-compassion to achieve the very best you

 

Dr. Adrienne Youdim, MD, is a board-certified internist, obesity and clinical nutrition specialist whose mission is to transform the weight loss narrative to one that is both empowering and compassionate, inspiring people to live more physically and emotionally fulfilling lives. Dr. Youdim sees patients in her private practice in Beverly Hills. She is author of Hungry for More: Stories and Science to Inspire Weight Loss from the Inside Out, host of the Health Bite podcast and founder of Dehl Nutrition, a complete line of nutritional bars and supplements. She lives in Brentwood with her hubbie, 3 kids and puppy.

Violin and Cello Concert

Pei-Chun Tsai, from Tainan, Taiwan, is two-time first-prize winner of the Taiwan National Violin Competition. She has performed in Carnegie Weill Recital Hall, Alice Tully Hall at Lincoln Center and the National Concert Hall in Taiwan. Pei-Chun has participated in many music festivals in the United States and Europe. After receiving Bachelor and Master’s degrees in violin performance from The Juilliard School, she completed her Doctorate in Musical Arts from the City University of New York. Pei-Chun is the founder and director of the Campanile Music Festival at San Diego State University where she curates innovative residencies of visiting artists from across the country. Recent guests include the Formosa Quartet and Brooklyn Rider. Pei-Chun has been a member of the San Diego Symphony since 2006. As a violin lecturer at San Diego State University, Pei-Chun performs with the San Diego State University Chamber orchestra regularly. She has recently released her solo violin album “Chaconnes” which you can find on Apple Music or Spotify.

 

Abe Liebhaber, from Santa Barbara, California, has performed frequently with the San Diego Symphony, the Santa Barbara Symphony, Camarada San Diego, as well as in chamber settings domestic and abroad. He holds a tenured position in the Arizona Opera and has performed for nine seasons with the Sarasota Opera in Florida. He received his degrees in music performance from University of California Los Angeles, and California State University Sacramento. Abe is a trained violin bowmaker and restorer of fine bows, and enjoys teaching the craft at his workshop on Adams Avenue “Antiques Row” in San Diego.

 

Fire up Your Relationship

Fire up Your Sex Life!
Sex during the first years of a relationship is often intense, varied, and frequent. As the years go by, sex happens less frequently, is shorter, and more routine. In this funny and comfortable workshop for adults of all ages, genders, sexual orientations, and couple status, Debra will introduce you to a new model of sexual interactions that will change the way you think about sexuality in a relationship. Ranch guests have told us that Debra’s introductory sexuality workshops have changed their sex lives forever! Come prepared to laugh and learn!

Fire Up Your Relationship
Falling in love with a new person is thrilling, but creating a lasting partner relationship for 3, 5, 10, 25, 50 years takes love, friendship, commitment, and skills. Debra will introduce you to scientifically proven easy ways to improve good relationships. She will present the wisdom from the best research on relationships, and you’ll learn practical tips for making your relationship even better. She’ll also give you proven tips on what to do to fall in love with your partner all over again!

Fire Up Sex and Intimacy Back at Home
In this third presentation, Debra will help you create pathways to bringing her workshops home. If you’re here with your partner, you’ll have time and privacy to safely discuss how you want to bring these lessons home with you. If you’re here alone, you’ll have a chance to talk confidentially about how to bring up these topics with your partner or a new partner in your life. And, come and learn why you are a Ferrari!

 

Rev. Dr. Debra Haffner is a sexologist and minister. Most recently, she was the minister at the Unitarian Universalist Church in Reston. In addition to being an ordained minister, Debra has been a sexologist for more than 40 years. She served as the CEO of two national sexuality organizations, is the author or co-author of seven books, and her work has been honored by such organizations as Planned Parenthood Federation of America, the Yale School of Medicine, the Society for the Scientific Study of Sexology, and Union Theological Seminary. She has been a guest speaker at the Ranch for more than a decade and her workshops are consistently noted as “life changing” by our guests. She earned her Masters of Public Health from the Yale School of Medicine, her Master of Divinity from Union Theological Seminary, and her Doctorate in Ministry from the Pacific School of Religion.

Clinical Fitness Assessment

Cardiorespiratory Fitness (CRF) sheds light on how well you can perform in a variety of physical activities and how well you are able to burn the calories you consume. CRF is related to weight management, functional capacity, human performance, and metabolic efficiency, and is the strongest predictor of all-cause and disease-specific mortality.

The RLP Clinical Fitness Assessment, with Registered Clinical Exercise Physiologist, Jody Miller, includes two 30-minute sessions during your week at the Ranch, and one 30 minute session virtually as a follow up to your Ranch visit.

During session one, Body Composition and Aerobic Capacity are assessed.

Body Composition is assessed using the skinfold caliper method with measures taken at several sites on the body (thigh, triceps, subscapular, supra-iliac and abdomen).

Aerobic Capacity (METS) is assessed using a sub-maximal cycling protocol. Guests ride a Schwinn AirDyne to a predetermined target heart rate. Heart rate and blood pressure are monitored.

During session two, a summary of your results and personalized nutrition and exercise recommendations will be provided.

During session three, coaching and support follow up is offered.

Appointment availability and Sign-ups for your Clinical Fitness Assessment can be found in the Main Lounge… or contact Concierge to connect with Jody Miller directly.

Clinical Fitness Assessment package – $397.00 *plus tax

 

Jody Miller, Registered Clinical Exercise Physiologist will provide both the Assessment and Coaching Follow up. Jody works with women and men of all ages to help them achieve weight loss and fitness goals, ultimately reducing the risk of chronic disease. Jody’s specialty is behavior change and sustainable life-long, non-diet approaches addressing an array of health concerns including but not limited to Hypertension, Heart Disease, Diabetes, Chronic Pain, Pregnancy, Infertility, Menopause, Multiple Sclerosis, Arthritis and Osteoporosis.

Jody is a member of and received the Registered Clinical Exercise Physiologist credential from the American College of Sports Medicine (ACSM). She is a member of the Clinical Exercise Physiology Association (CEPA), IDEA Health and Fitness Association, and has received the Exercise is Medicine EIMä designation.

Clinical Fitness Assessment

Cardiorespiratory Fitness (CRF) sheds light on how well you can perform in a variety of physical activities and how well you are able to burn the calories you consume. CRF is related to weight management, functional capacity, human performance, and metabolic efficiency, and is the strongest predictor of all-cause and disease-specific mortality.

The RLP Clinical Fitness Assessment, with Registered Clinical Exercise Physiologist, Jody Miller, includes two 30-minute sessions during your week at the Ranch, and one 30 minute session virtually as a follow up to your Ranch visit.

During session one, Body Composition and Aerobic Capacity are assessed.

Body Composition is assessed using the skinfold caliper method with measures taken at several sites on the body (thigh, triceps, subscapular, supra-iliac and abdomen).

Aerobic Capacity (METS) is assessed using a sub-maximal cycling protocol. Guests ride a Schwinn AirDyne to a predetermined target heart rate. Heart rate and blood pressure are monitored.

During session two, a summary of your results and personalized nutrition and exercise recommendations will be provided.

During session three, coaching and support follow up is offered.

Appointment availability and Sign-ups for your Clinical Fitness Assessment can be found in the Main Lounge… or contact Concierge to connect with Jody Miller directly.

Clinical Fitness Assessment package – $397.00 *plus tax

 

Jody Miller, Registered Clinical Exercise Physiologist will provide both the Assessment and Coaching Follow up. Jody works with women and men of all ages to help them achieve weight loss and fitness goals, ultimately reducing the risk of chronic disease. Jody’s specialty is behavior change and sustainable life-long, non-diet approaches addressing an array of health concerns including but not limited to Hypertension, Heart Disease, Diabetes, Chronic Pain, Pregnancy, Infertility, Menopause, Multiple Sclerosis, Arthritis and Osteoporosis.

Jody is a member of and received the Registered Clinical Exercise Physiologist credential from the American College of Sports Medicine (ACSM). She is a member of the Clinical Exercise Physiology Association (CEPA), IDEA Health and Fitness Association, and has received the Exercise is Medicine EIMä designation.

Clinical Fitness Assessment

Cardiorespiratory Fitness (CRF) sheds light on how well you can perform in a variety of physical activities and how well you are able to burn the calories you consume. CRF is related to weight management, functional capacity, human performance, and metabolic efficiency, and is the strongest predictor of all-cause and disease-specific mortality.

The RLP Clinical Fitness Assessment, with Registered Clinical Exercise Physiologist, Jody Miller, includes two 30-minute sessions during your week at the Ranch, and one 30 minute session virtually as a follow up to your Ranch visit.

During session one, Body Composition and Aerobic Capacity are assessed.

Body Composition is assessed using the skinfold caliper method with measures taken at several sites on the body (thigh, triceps, subscapular, supra-iliac and abdomen).

Aerobic Capacity (METS) is assessed using a sub-maximal cycling protocol. Guests ride a Schwinn AirDyne to a predetermined target heart rate. Heart rate and blood pressure are monitored.

During session two, a summary of your results and personalized nutrition and exercise recommendations will be provided.

During session three, coaching and support follow up is offered.

Appointment availability and Sign-ups for your Clinical Fitness Assessment can be found in the Main Lounge… or contact Concierge to connect with Jody Miller directly.

Clinical Fitness Assessment package – $397.00 *plus tax

 

Jody Miller, Registered Clinical Exercise Physiologist will provide both the Assessment and Coaching Follow up. Jody works with women and men of all ages to help them achieve weight loss and fitness goals, ultimately reducing the risk of chronic disease. Jody’s specialty is behavior change and sustainable life-long, non-diet approaches addressing an array of health concerns including but not limited to Hypertension, Heart Disease, Diabetes, Chronic Pain, Pregnancy, Infertility, Menopause, Multiple Sclerosis, Arthritis and Osteoporosis.

Jody is a member of and received the Registered Clinical Exercise Physiologist credential from the American College of Sports Medicine (ACSM). She is a member of the Clinical Exercise Physiology Association (CEPA), IDEA Health and Fitness Association, and has received the Exercise is Medicine EIMä designation.

 

 

 

Clinical Fitness Assessment

Cardiorespiratory Fitness (CRF) sheds light on how well you can perform in a variety of physical activities and how well you are able to burn the calories you consume. CRF is related to weight management, functional capacity, human performance, and metabolic efficiency, and is the strongest predictor of all-cause and disease-specific mortality.

The RLP Clinical Fitness Assessment, with Registered Clinical Exercise Physiologist, Jody Miller, includes two 30-minute sessions during your week at the Ranch, and one 30 minute session virtually as a follow up to your Ranch visit.

During session one, Body Composition and Aerobic Capacity are assessed.

Body Composition is assessed using the skinfold caliper method with measures taken at several sites on the body (thigh, triceps, subscapular, supra-iliac and abdomen).

Aerobic Capacity (METS) is assessed using a sub-maximal cycling protocol. Guests ride a Schwinn AirDyne to a predetermined target heart rate. Heart rate and blood pressure are monitored.

During session two, a summary of your results and personalized nutrition and exercise recommendations will be provided.

During session three, coaching and support follow up is offered.

Appointment availability and Sign-ups for your Clinical Fitness Assessment can be found in the Main Lounge… or contact Concierge to connect with Jody Miller directly.

Clinical Fitness Assessment package – $397.00 *plus tax

 

Jody Miller, Registered Clinical Exercise Physiologist will provide both the Assessment and Coaching Follow up. Jody works with women and men of all ages to help them achieve weight loss and fitness goals, ultimately reducing the risk of chronic disease. Jody’s specialty is behavior change and sustainable life-long, non-diet approaches addressing an array of health concerns including but not limited to Hypertension, Heart Disease, Diabetes, Chronic Pain, Pregnancy, Infertility, Menopause, Multiple Sclerosis, Arthritis and Osteoporosis.

Jody is a member of and received the Registered Clinical Exercise Physiologist credential from the American College of Sports Medicine (ACSM). She is a member of the Clinical Exercise Physiology Association (CEPA), IDEA Health and Fitness Association, and has received the Exercise is Medicine EIMä designation

Clinical Fitness Assessment

Cardiorespiratory Fitness (CRF) sheds light on how well you can perform in a variety of physical activities and how well you are able to burn the calories you consume. CRF is related to weight management, functional capacity, human performance, and metabolic efficiency, and is the strongest predictor of all-cause and disease-specific mortality.

The RLP Clinical Fitness Assessment, with Registered Clinical Exercise Physiologist, Jody Miller, includes two 30-minute sessions during your week at the Ranch, and one 30 minute session virtually as a follow up to your Ranch visit.

During session one, Body Composition and Aerobic Capacity are assessed.

Body Composition is assessed using the skinfold caliper method with measures taken at several sites on the body (thigh, triceps, subscapular, supra-iliac and abdomen).

Aerobic Capacity (METS) is assessed using a sub-maximal cycling protocol. Guests ride a Schwinn AirDyne to a predetermined target heart rate. Heart rate and blood pressure are monitored.

During session two, a summary of your results and personalized nutrition and exercise recommendations will be provided.

During session three, coaching and support follow up is offered.

Appointment availability and Sign-ups for your Clinical Fitness Assessment can be found in the Main Lounge… or contact Concierge to connect with Jody Miller directly.

Clinical Fitness Assessment package – $397.00 *plus tax

 

Jody Miller, Registered Clinical Exercise Physiologist will provide both the Assessment and Coaching Follow up. Jody works with women and men of all ages to help them achieve weight loss and fitness goals, ultimately reducing the risk of chronic disease. Jody’s specialty is behavior change and sustainable life-long, non-diet approaches addressing an array of health concerns including but not limited to Hypertension, Heart Disease, Diabetes, Chronic Pain, Pregnancy, Infertility, Menopause, Multiple Sclerosis, Arthritis and Osteoporosis.

Jody is a member of and received the Registered Clinical Exercise Physiologist credential from the American College of Sports Medicine (ACSM). She is a member of the Clinical Exercise Physiology Association (CEPA), IDEA Health and Fitness Association, and has received the Exercise is Medicine EIMä designation

Clinical Fitness Assessment

Cardiorespiratory Fitness (CRF) sheds light on how well you can perform in a variety of physical activities and how well you are able to burn the calories you consume. CRF is related to weight management, functional capacity, human performance, and metabolic efficiency, and is the strongest predictor of all-cause and disease-specific mortality.

The RLP Clinical Fitness Assessment, with Registered Clinical Exercise Physiologist, Jody Miller, includes two 30-minute sessions during your week at the Ranch, and one 30 minute session virtually as a follow up to your Ranch visit.

During session one, Body Composition and Aerobic Capacity are assessed.

Body Composition is assessed using the skinfold caliper method with measures taken at several sites on the body (thigh, triceps, subscapular, supra-iliac and abdomen).

Aerobic Capacity (METS) is assessed using a sub-maximal cycling protocol. Guests ride a Schwinn AirDyne to a predetermined target heart rate. Heart rate and blood pressure are monitored.

During session two, a summary of your results and personalized nutrition and exercise recommendations will be provided.

During session three, coaching and support follow up is offered.

Appointment availability and Sign-ups for your Clinical Fitness Assessment can be found in the Main Lounge… or contact Concierge to connect with Jody Miller directly.

Clinical Fitness Assessment package – $397.00 *plus tax

 

Jody Miller, Registered Clinical Exercise Physiologist will provide both the Assessment and Coaching Follow up. Jody works with women and men of all ages to help them achieve weight loss and fitness goals, ultimately reducing the risk of chronic disease. Jody’s specialty is behavior change and sustainable life-long, non-diet approaches addressing an array of health concerns including but not limited to Hypertension, Heart Disease, Diabetes, Chronic Pain, Pregnancy, Infertility, Menopause, Multiple Sclerosis, Arthritis and Osteoporosis.

Jody is a member of and received the Registered Clinical Exercise Physiologist credential from the American College of Sports Medicine (ACSM). She is a member of the Clinical Exercise Physiology Association (CEPA), IDEA Health and Fitness Association, and has received the Exercise is Medicine EIMä designation

Clinical Fitness Assessment

Cardiorespiratory Fitness (CRF) level is the strongest predictor of all-cause and disease-specific mortality.  CRF is related to functional capacity, human performance, and metabolic efficiency. In other words, your CRF level sheds light on how well you can perform in a variety of physical activities and how well you are able to burn the calories you consume.

The RLP Clinical Fitness Assessment includes two 30 minutes sessions with Registered Clinical Exercise Physiologist, Jody Miller, during your week at the Ranch. During session one, Body Composition and Aerobic Capacity are assessed.

Body Composition is assessed using the skinfold caliper method with measures taken at several sites on the body (thigh, triceps, subscapular, supra-iliac and abdomen).

Aerobic Capacity (METS) is assessed using a sub-maximal cycling protocol. Guests ride a Schwinn AirDyne to a predetermined target heart rate. Heart rate and blood pressure are monitored.

During session two, a summary of your results will be reviewed, and personalized recommendations will be provided.

Appointments are available:
Mondays & Wednesdays 8:30 – 1:00pm
Tuesdays & Thursdays 11:30am – 4:00pm

Sign up in the Main Lounge

Two Session Assessment (in person at the Ranch) – $285.00
Two Session Assessment plus five 30 minute virtual follow up/coaching sessions (to be scheduled within six months of your Ranch visit) – $885.00

 

Jody Miller, Registered Clinical Exercise Physiologist will provide both the Assessment and Coaching Follow up. Jody works with women and men of all ages to help them achieve weight loss and fitness goals, ultimately reducing the risk of chronic disease. Jody’s specialty is behavior change and sustainable life-long, non-diet approaches addressing an array of health concerns including but not limited to Hypertension, Heart Disease, Diabetes, Chronic Pain, Pregnancy, Infertility, Menopause, Multiple Sclerosis, Arthritis and Osteoporosis.

Jody is a member of and received the Registered Clinical Exercise Physiologist credential from the American College of Sports Medicine (ACSM). She is a member of the Clinical Exercise Physiology Association (CEPA), IDEA Health and Fitness Association, and has received the Exercise is Medicine EIMä designation

Clinical Fitness Assessment

Cardiorespiratory Fitness (CRF) level is the strongest predictor of all-cause and disease-specific mortality.  CRF is related to functional capacity, human performance, and metabolic efficiency. In other words, your CRF level sheds light on how well you can perform in a variety of physical activities and how well you are able to burn the calories you consume.

The RLP Clinical Fitness Assessment includes two 30 minutes sessions with Registered Clinical Exercise Physiologist, Jody Miller, during your week at the Ranch. During session one, Body Composition and Aerobic Capacity are assessed.

Body Composition is assessed using the skinfold caliper method with measures taken at several sites on the body (thigh, triceps, subscapular, supra-iliac and abdomen).

Aerobic Capacity (METS) is assessed using a sub-maximal cycling protocol. Guests ride a Schwinn AirDyne to a predetermined target heart rate. Heart rate and blood pressure are monitored.

During session two, a summary of your results will be reviewed, and personalized recommendations will be provided.

Appointments are available:
Mondays & Wednesdays 8:30 – 1:00pm
Tuesdays & Thursdays 11:30am – 4:00pm

Sign up in the Main Lounge

Two Session Assessment (in person at the Ranch) – $285.00
Two Session Assessment plus five 30 minute virtual follow up/coaching sessions (to be scheduled within six months of your Ranch visit) – $585.00

 

Jody Miller, Registered Clinical Exercise Physiologist will provide both the Assessment and Coaching Follow up. Jody works with women and men of all ages to help them achieve weight loss and fitness goals, ultimately reducing the risk of chronic disease. Jody’s specialty is behavior change and sustainable life-long, non-diet approaches addressing an array of health concerns including but not limited to Hypertension, Heart Disease, Diabetes, Chronic Pain, Pregnancy, Infertility, Menopause, Multiple Sclerosis, Arthritis and Osteoporosis.

Jody is a member of and received the Registered Clinical Exercise Physiologist credential from the American College of Sports Medicine (ACSM). She is a member of the Clinical Exercise Physiology Association (CEPA), IDEA Health and Fitness Association, and has received the Exercise is Medicine EIMä designation

Clinical Fitness Assessment

Cardiorespiratory Fitness (CRF) level is the strongest predictor of all-cause and disease-specific mortality.  CRF is related to functional capacity, human performance, and metabolic efficiency. In other words, your CRF level sheds light on how well you can perform in a variety of physical activities and how well you are able to burn the calories you consume.

The RLP Clinical Fitness Assessment includes two 30 minutes sessions with Registered Clinical Exercise Physiologist, Jody Miller, during your week at the Ranch. During session one, Body Composition and Aerobic Capacity are assessed.

Body Composition is assessed using the skinfold caliper method with measures taken at several sites on the body (thigh, triceps, subscapular, supra-iliac and abdomen).

Aerobic Capacity (METS) is assessed using a sub-maximal cycling protocol. Guests ride a Schwinn AirDyne to a predetermined target heart rate. Heart rate and blood pressure are monitored.

During session two, a summary of your results will be reviewed, and personalized recommendations will be provided.

Appointments are available:
Mondays & Wednesdays 8:30 – 1:00pm
Tuesdays & Thursdays 11:30am – 4:00pm

Sign up in the Main Lounge

Two Session Assessment (in person at the Ranch) – $285.00
Two Session Assessment plus five 30 minute virtual follow up/coaching sessions (to be scheduled within six months of your Ranch visit) – $585.00

 

Jody Miller, Registered Clinical Exercise Physiologist will provide both the Assessment and Coaching Follow up. Jody works with women and men of all ages to help them achieve weight loss and fitness goals, ultimately reducing the risk of chronic disease. Jody’s specialty is behavior change and sustainable life-long, non-diet approaches addressing an array of health concerns including but not limited to Hypertension, Heart Disease, Diabetes, Chronic Pain, Pregnancy, Infertility, Menopause, Multiple Sclerosis, Arthritis and Osteoporosis.

Jody is a member of and received the Registered Clinical Exercise Physiologist credential from the American College of Sports Medicine (ACSM). She is a member of the Clinical Exercise Physiology Association (CEPA), IDEA Health and Fitness Association, and has received the Exercise is Medicine EIMä designation

Clinical Fitness Assessment

Cardiorespiratory Fitness (CRF) level is the strongest predictor of all-cause and disease-specific mortality.  CRF is related to functional capacity, human performance, and metabolic efficiency. In other words, your CRF level sheds light on how well you can perform in a variety of physical activities and how well you are able to burn the calories you consume.

The RLP Clinical Fitness Assessment includes two 30 minutes sessions with Registered Clinical Exercise Physiologist, Jody Miller, during your week at the Ranch. During session one, Body Composition and Aerobic Capacity are assessed.

Body Composition is assessed using the skinfold caliper method with measures taken at several sites on the body (thigh, triceps, subscapular, supra-iliac and abdomen).

Aerobic Capacity (METS) is assessed using a sub-maximal cycling protocol. Guests ride a Schwinn AirDyne to a predetermined target heart rate. Heart rate and blood pressure are monitored.

During session two, a summary of your results will be reviewed, and personalized recommendations will be provided.

Appointments are available:
Mondays & Wednesdays 8:30 – 1:00pm
Tuesdays & Thursdays 11:30am – 4:00pm

Sign up in the Main Lounge

Two Session Assessment (in person at the Ranch) – $285.00
Two Session Assessment plus five 30 minute virtual follow up/coaching sessions (to be scheduled within six months of your Ranch visit) – $585.00

 

Jody Miller, Registered Clinical Exercise Physiologist will provide both the Assessment and Coaching Follow up. Jody works with women and men of all ages to help them achieve weight loss and fitness goals, ultimately reducing the risk of chronic disease. Jody’s specialty is behavior change and sustainable life-long, non-diet approaches addressing an array of health concerns including but not limited to Hypertension, Heart Disease, Diabetes, Chronic Pain, Pregnancy, Infertility, Menopause, Multiple Sclerosis, Arthritis and Osteoporosis.

Jody is a member of and received the Registered Clinical Exercise Physiologist credential from the American College of Sports Medicine (ACSM). She is a member of the Clinical Exercise Physiology Association (CEPA), IDEA Health and Fitness Association, and has received the Exercise is Medicine EIMä designation

Clinical Fitness Assessment

Cardiorespiratory Fitness (CRF) level is the strongest predictor of all-cause and disease-specific mortality.  CRF is related to functional capacity, human performance, and metabolic efficiency. In other words, your CRF level sheds light on how well you can perform in a variety of physical activities and how well you are able to burn the calories you consume.

The RLP Clinical Fitness Assessment includes two 30 minutes sessions with Registered Clinical Exercise Physiologist, Jody Miller, during your week at the Ranch. During session one, Body Composition and Aerobic Capacity are assessed.

Body Composition is assessed using the skinfold caliper method with measures taken at several sites on the body (thigh, triceps, subscapular, supra-iliac and abdomen).

Aerobic Capacity (METS) is assessed using a sub-maximal cycling protocol. Guests ride a Schwinn AirDyne to a predetermined target heart rate. Heart rate and blood pressure are monitored.

During session two, a summary of your results will be reviewed, and personalized recommendations will be provided.

Appointments are available:
Mondays & Wednesdays 8:30 – 1:00pm
Tuesdays & Thursdays 11:30am – 4:00pm

Sign up in the Main Lounge

Two Session Assessment (in person at the Ranch) – $285.00
Two Session Assessment plus five 30 minute virtual follow up/coaching sessions (to be scheduled within six months of your Ranch visit) – $585.00

 

Jody Miller, Registered Clinical Exercise Physiologist will provide both the Assessment and Coaching Follow up. Jody works with women and men of all ages to help them achieve weight loss and fitness goals, ultimately reducing the risk of chronic disease. Jody’s specialty is behavior change and sustainable life-long, non-diet approaches addressing an array of health concerns including but not limited to Hypertension, Heart Disease, Diabetes, Chronic Pain, Pregnancy, Infertility, Menopause, Multiple Sclerosis, Arthritis and Osteoporosis.

Jody is a member of and received the Registered Clinical Exercise Physiologist credential from the American College of Sports Medicine (ACSM). She is a member of the Clinical Exercise Physiology Association (CEPA), IDEA Health and Fitness Association, and has received the Exercise is Medicine EIMä designation

Clinical Fitness Assessment

Cardiorespiratory Fitness (CRF) level is the strongest predictor of all-cause and disease-specific mortality.  CRF is related to functional capacity, human performance, and metabolic efficiency. In other words, your CRF level sheds light on how well you can perform in a variety of physical activities and how well you are able to burn the calories you consume.

The RLP Clinical Fitness Assessment includes two 30 minutes sessions with Registered Clinical Exercise Physiologist, Jody Miller, during your week at the Ranch. During session one, Body Composition and Aerobic Capacity are assessed.

Body Composition is assessed using the skinfold caliper method with measures taken at several sites on the body (thigh, triceps, subscapular, supra-iliac and abdomen).

Aerobic Capacity (METS) is assessed using a sub-maximal cycling protocol. Guests ride a Schwinn AirDyne to a predetermined target heart rate. Heart rate and blood pressure are monitored.

During session two, a summary of your results will be reviewed, and personalized recommendations will be provided.

Appointments are available:
Mondays & Wednesdays 8:30 – 1:00pm
Tuesdays & Thursdays 11:30am – 4:00pm

Sign up in the Main Lounge

Two Session Assessment (in person at the Ranch) – $285.00
Two Session Assessment plus five 30 minute virtual follow up/coaching sessions (to be scheduled within six months of your Ranch visit) – $585.00

 

Jody Miller, Registered Clinical Exercise Physiologist will provide both the Assessment and Coaching Follow up. Jody works with women and men of all ages to help them achieve weight loss and fitness goals, ultimately reducing the risk of chronic disease. Jody’s specialty is behavior change and sustainable life-long, non-diet approaches addressing an array of health concerns including but not limited to Hypertension, Heart Disease, Diabetes, Chronic Pain, Pregnancy, Infertility, Menopause, Multiple Sclerosis, Arthritis and Osteoporosis.

Jody is a member of and received the Registered Clinical Exercise Physiologist credential from the American College of Sports Medicine (ACSM). She is a member of the Clinical Exercise Physiology Association (CEPA), IDEA Health and Fitness Association, and has received the Exercise is Medicine EIMä designation

Art Workshops

Henri Matisse Collages
Create your own colorful and striking collage in the vibrant style of Henri Matisse.

Creative Expansion
Collaborate with famous artists by combining their great works of art from postcards with your own oil-pastel drawings.

Georgia O’Keeffe Flowers
Using chalk pastels, create your own flower drawings inspired by O’ Keeffe’s flower paintings.

 

Lena Rivkin, MFA, is a Los Angeles-based painter and sculptor as well as a handwriting expert. Her abstract expressionist works have been internationally exhibited.  She has been a professor of art at Mount St. Mary’s College and served as an art educator at the Los Angeles County Museum of Art. A frequent lecturer and interview subject, Lena has been published in myriad publications on the subjects of art and graphology. Her favorite part of teaching is inspiring people of all levels and offering them a joyful and creative experience of themselves. www.lenarivkin.net and www.abouthandwriting.com

QiGong

QiGong 9 Phases

 

Taly Rutenberg, Lcsw, is a psychotherapist and long time practitioner and teacher of Qigong, an ancient self healing practice she is honored to share with guests at the Ranch. She is a certified Qigong teacher, having studied with renowned masters from California, New Zealand and the sacred mountains of China, where Qigong was born. Over the course of the week, she will introduce participants to this joyful and effective practice through a form of Qigong known as the “The Nine Phases.” Leading you through a series of gentle, but powerful exercises, she will help you tap into the power of Qi, unlocking the body’s capacity for self healing and rejuvenation. Along with teaching the form, she will present the philosophy and science behind Qi and Qigong, including some of the trove of western medical evidence now validating what has long been understood in the East about the gift of Qigong.

Taly lives in Berkeley, California, with her husband, storyteller Joel ben Izzy, a long-time presenter at the Ranch. When not seeing patients and teaching Qigong, she enjoys hiking in the hills, reading, cooking, sewing, and spending time with family and friends.

“Un-Mute” Your Heart, Your Soul: Your Voice

Many of us were discouraged from telling our stories along the way. Whether it was being dissuaded from taking on that fine arts degree in college, or being told not to “ruin” the music on the radio by singing along at the top of our lungs when we were “tweens.”  For the voice inside of you that was quieted against its will, we set the stage for you to “Un-Mute” Your Heart, Your Soul: Your Voice.

We’ve come up with five ways to make your “un-mute” a blissful and peace-steeped experience:

  1. Prepare physically and mentally with daily Breathing and Relaxing Exercises.
  2. Overcome the pressure of yesterday’s results and tomorrow’s expectations with The Art of Warming Up: Being Here, Now, vocally.
  3. Find the words and sounds that best enable you to tell your story with Repertoire Selection*.
  4. Craft your story, in sound, with Vocal Style**.
  5. Tell your story with an End of the Week Vocal Performance!***

*If it sounds fancy, don’t worry: it isn’t! Repertoire Selection is about picking that song that notoriously sets you free … and yes, we mean strongly considering your favorite karaoke, shower, and/or highway cruising jam as a study piece.  We offer to brainstorm ideas with you one-on-one, to learn your selection with you, and to help you to better understand and express yourself through that selection.

**Some folks are soft-spoken but wish they were more outgoing; others long to be more intimate, sensitive, dynamic.   Any virtue you’d want to assume in your life, we can help you assume vocally with the full belief that if you can conquer it in your voice, you can conquer it in your life.

Un-Muted! Our Hearts…Our Souls…Our Voices…in Concert!
Thursday PM
*** Don’t worry!! The performance is not by any means “mandatory,” rather, it’s a special treat and a supportive stage to be able to share your personal findings with your fellow seekers should you choose to do so.

 

Soprano Sharon Spinetti sang the leading roles with major opera houses both in the U.S. and Internationally in a career that spanned over 25 years.

Upon her return to New York, she started a voice and piano studio and created the Song-Girls brand (www.song-girls.com).  Sharon has written and produced two musicals and is currently putting the finishing touches on her pilot for  “That Song-Girls Show!” which combines animation, live action and original music in a weekly streaming series.  Sharon looks forward to returning to RLP and celebrating 2023 together “Un-Muting.”

 

Chamber Music Concert with Janet Guggenheim, Martha Aarons and Lev Polyakin

Janet Guggenheim is the pianist in the video, “Perlman Live in Russia.”  For 30 years she collaborated with violinist Itzhak Perlman, including concerts in Mexico City, Hong Kong, Taipei, Istanbul, and Moscow. She appeared numerous times on the Johnny Carson “Tonight” Show with Perlman and Nadja Salerno-Sonnenberg, as well as with Yo Yo Ma.  She was pianist for the Pablo Casals Master Classes in Berkeley, televised on PBS. She has given recitals throughout Europe. With Michael Grebanier, she recorded the complete cello works of Rachmaninoff. She made her orchestral debut at the age of 16 with the San Francisco Symphony. A graduate of U.C. Berkeley, she received a master’s degree from the Juilliard School, received the Joseph Lhevinne scholarship, and won the Juilliard Concerto competition. She has been on the faculties of U.C., Dominican and Portland State University.                        

Martha Aarons’ professional career began with her appointment as principal flute of the North Carolina Symphony. Subsequently she played with the Cleveland Orchestra for 25 years.  After becoming a freelancer she performed often with the Philadelphia Orchestra. During this time she appeared as guest principal flute with the Metropolitan Opera, Minnesota Orchestra, Milwaukee Symphony, San Diego Symphony, Baltimore Symphony, and Mostly Mozart Festival. Ms. Aarons served as Artist Faculty with the Aspen Music Festival for 19 years. Her teaching credits include the Cleveland Institute of Music, Duke University, University of North Carolina/Chapel Hill, Oberlin College, Skidmore College, Shanghai Conservatory and Eastman School of Music. She has been soloist with the Cleveland Orchestra, North Carolina Symphony, Ohio Chamber Orchestra, and with the Aspen Festival Chamber and Festival orchestras. Her first solo CD, The History of the Tango, is recorded on the Azica label and additionally features pianist Frances Renzi and Grammy-winning guitarist Jason Vieaux.  Her newest release is the CD Last Silence with violinist Lev Polyakin and pianist Frances Renzi.  Martha is also an avid runner and has qualified for her third consecutive Boston Marathon in April 2023.  Congratulations!

Lev Polyakin was appointed co-concertmaster of the Moscow Chamber Orchestra at age 21. In that position he was regularly featured as soloist. In the U.S. he served as assistant concertmaster of the Cleveland Orchestra, as well as concertmaster of the American Academy of Conducting in Aspen Music Festival. Lev has won several prizes in international violin competitions, including the Beethoven Prize in Carl Flesch in London, and Gold Medal and Special Prize in Brescia, Italy. In addition to solo performances with the Moscow Chamber Orchestra, he has appeared as soloist with the London Mozart Players, Royal Philharmonic, and Cleveland Orchestra. Recording credits include Melodia, BBC, National Public Radio, and Decca. He is prominently featured on an album entitled Cafe Music comprising chamber music by Paul Schoenfield, which was nominated for a Grammy.  Lev has a special interest in jazz and has recorded three CDs, entitled Russian Blue, The Other Side of the Road, and Christmas Kaleidoscope.  He is also featured in the recent release by Azica Records entitled Last Silence, with flutist Martha Aarons and pianist Frances Renzi.

 

Happy Hour for Hormones

Happy Hour for Hormones, With or Without Whine: B Y O H (Bring Your Own Hormones)
Join us for an open forum and lively discussion of hormonal issues for all ages. This is an informal “round table” discussion on a variety of hormonal issues that the guests would like to talk about. It will offer the opportunity for questions, answers and more!

 

Nancy Cetel, MD is an engaging and passionate physician,  author and professional speaker. Following her graduation from the New York University School of Medicine, she obtained her postgraduate training in Reproductive endocrinology at the University of California, San Diego and Obstetrics and Gynecology at the University of Southern California. Her pioneering research in hormonal issues led to numerous publications and awards. Dr. Cetel is often referenced in books and journals, and is a frequently invited lecturer nationally and internationally.  Live appearances and interviews  have brought her acclaim as an accomplished communicator and advocate for an informed public. She is the author of Double Menopause: What to Do When Both You and Your Mate Go Through Hormonal Changes Together. Her passions include her family, vegetarian cooking, dancing, and the joys of being a grandparent.

More information at www.doublemenopause.com.

Make the Most of Your Story

With an evening presentation and two writing workshops, Katherine will share her secrets for mining gems from your life story while polishing your prose.

The Wisdom of ADHD: Managing Distraction & Maximizing Fun
Katherine Ellison, who won a Pulitzer Prize two years after nearly being fired amid a libel suit, has had a professional journey emblematic of someone with ADHD. Along the way, she has learned how to make the most of her strengths while laughing about the rest. Ellison will tell you her war stories (some literal) over a career spent reporting on four continents and teach you her tips for cultivating focus in a distracted world.

Two writing workshops: Cardio-writing
Cut the fat and add nutritious value to your prose! Join Katherine as she leads an impromptu writing group that will make everything you write more energetic and inspiring.

 

Katherine Ellison won a Pulitzer Prize for international reporting two years after surviving an $11 million libel lawsuit for a careless reporting error. Her roller-coaster career is an extreme example of what can happen when you have ADHD.

She was diagnosed with the disorder at age 48, on the heels of her elder son’s diagnosis at age 9, and frequently writes and speaks publicly about the disorder. She has written 12 non-fiction books, and freelances for media including the Washington Post. Her most recent book is the memoir, Mothers and Murderers: A True Story of Love, Lies, Obsession…and Second Chances.

https://www.facebook.com/katherineellisonofficial/

https://www.ted.com/talks/katherine_ellison_the_wisdom_of_adhd

www.katherineellison.com

 

Concerts with Suzanne Ciani

Suzanne Ciani is a five-time Grammy award-nominated composer, electronic music pioneer, and neo-classical recording artist, who has released over 20 solo albums including “Seven Waves,” and “The Velocity of Love,” along with a landmark quad LP “LIVE Quadraphonic,” which restarted her Buchla modular performances. Her work has been featured in films, games, and countless commercials as well.

Suzanne will be performing her original piano compositions, classically inspired and known for their romantic nature.

Ciani is a graduate of Wellesley College and holds a Masters in Music Composition from the University of California, Berkeley.

 

Food as Medicine

Food as Medicine
If food is medicine, can it truly replace pharmaceutical medications? Jill will take you on a tour of current dietary trends, discussing what works and what doesn’t work, and why a plan needs to be individualized. She will review label reading, choosing the “best for you” foods, behavior change and more, in this lively lighthearted look at a serious subject. You will learn tips and tricks on how to fuel your body in the most positive way.

Superfoods and Supplements: What Do You Really Need?
Which are truly “superfoods” and why? We seem to have become a nation of people who take many supplements. Which ones might be good for you? How to tell? And why take them? In this session Jill Nussinow will discuss what you need to know to give your food a boost.

Nutrition for Best Brain Health and Good Sleep
Do you know that more people are concerned about their brain health, than any other part of their body? With real life and anecdotal reports on the increasing incidence of Alzheimer’s and other dementia, this makes sense as around 6 million people in the US have the disease. According to the Alzheimer’s Association: “The number of people living with the disease doubles every 5 years beyond age 65.” Come learn the role of nutrition on brain health. Good sleep is part of the equation and Jill will discuss some ways to help you get good nightly sleep and what that looks like. These are important topics for our time. Both brain and body will appreciate it.

Your Gut, Your Health: Probiotics and Beyond
Come learn about the role that a “healthy and happy” gut plays in your overall health from head to toe, and everywhere in between. Jill will discuss prebiotics, probiotics and steps you can take to maintain good gut health, immunity and more.

 

Jill Nussinow is a culinary educator, nutritionist, and the author of four cookbooks. Her award-winning cookbooks feature plant-based recipes and include The Veggie Queen: Vegetables Get the Royal Treatment, The New Fast Food, Nutrition CHAMPS and her most recent book: Vegan Under Pressure. Jill is a pressure cooking (think Instant Pot), vegetable, fermentation and mushroom expert.  She has been helping people achieve better health through teaching them about improved nutrition through food. Jill has been teaching people about plants and how to cook with them for the past 30 years. She is an adjunct culinary instructor at Santa Rosa Junior College, teaches for the McDougall program and is a frequent cooking teacher and guest nutrition lecturer at Rancho La Puerta. www.theveggiequeen.com