A slight step-up from Yoga Fundamentals, the Level 1 class offers more options for challenge, while continuing to learn the basics of breath and proper alignment. This class is great for everyone – beginners, those working around injuries, and for more experienced students looking for a slower-paced class.
New Moon Meditation
Celebrate the New Moon is in this meditation class, designed to help you recharge, renew goals, and set intentions. 2024 dates: January 11 February 9 March 10 April 8 May 7 June 6 July 5 August 4 September 2 October 2 November 1 December 30
Yoga Sculpt
Designed to strengthen and sculpt every major muscle group. Free weights are used in a sequence of standing and seated yoga postures to intensify each pose. Strength-training exercises are incorporated to build lean muscle mass. Yoga Sculpt will boost your metabolism and complement your regular yoga practice. (Level 2.)
Yoga: Level Two
Ideal for experienced practitioners with a current yoga practice. Our instructors bring a wide range of teaching styles including Iyengar, Ashtanga and Vinyasa and will include various combinations of sun salutations, pranyama, yoga philosophy, inversions, backbends, and twists. An invigorating and creative practice. (75 minutes.)
Yoga/Fundamentals: Level One
Ideal for beginners or guests interested in a slower paced class that addresses fundamental skills and terminology.
Restorative Yoga
Fundamental yoga poses practiced while supporting the body with blankets, bolsters, blocks, and straps, allowing for a deeper sensation of “being in the moment.” A beautiful practice for relaxation, restoration, and renewal. All are welcome.
Aerial Yoga
Stretch, relax, and unwind in silk hammocks suspended close to the ground. Experience a gentle, calming, and therapeutic decompression of the spine as you flow through a variety of aerial yoga poses and renewal. (Note: Aerial Yoga taught at hip height, allowing for deeper stretches and full inversions are available as a private or semi-private […]
