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A Map for Wise Living with Emily Boorstein
Mindfulness and Inner Fitness

A Map for Wise Living with Emily Boorstein

Week of October 9, 2027
Emily Boorstein

For decades, fitness meant caring for the body, and it helped people live longer, healthier lives. And as important as physical health is to longevity, we now understand…

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Tai Chi with Kevin M. Sullivan
FitnessStrength

Tai Chi with Kevin M. Sullivan

Week of October 9, 2027
Kevin M. Sullivan

Qigong and Tai Chi exercises gently build the body's strength and energy. These ancient Chinese practices harmonize breathing with simple movements that effectively maintain and enhance fitness. These exercises are…

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