Dive into Fun and Fitness with Aqua Board Classes this Summer!
As the summer sun shines bright and the pools at The Ranch are calling, it’s time to make a splash with your fitness routine! Combining the joys of being in the water with a high-energy workout, our Aqua Board class offers a unique blend of yoga, strength training, and aqua fitness that will leave you giggling and feeling invigorated. So, grab your swimsuit, put on sunscreen, and let’s go!
Aqua Fitness Boards are the secret ingredient to taking your workout to new depths. These buoyant boards provide stability and support in the water, enabling you to perform a wide range of exercises while challenging your balance, strength, and endurance. Whether you’re a seasoned swimmer, yogi, or just getting started, these classes can be tailored to suit all fitness levels, making them an inclusive and enjoyable activity for everyone. “This class is great for anyone,” says Instructor Milagros. “I can create modifications for people with knee, hip, or shoulder concerns.”
Rocking side to side, twisting, stretching, and splashing – Aqua Board classes combine cardio, strength training, and core exercises into one dynamic workout. And each instructor adds their own personality and emphasis to each class. “I focus on balance and strength,” Milagros said. “I start the class by focusing on stability and balance. Sometimes participants think it will be like the yoga mat, steady and firm. There’s a learning curve.”
One of the best parts of Aqua Fitness Board classes is the sheer fun factor! This summer, embrace the refreshing and energizing world of Aqua Board classes. Dive into the water, challenge your body, and have a splashing good time while getting fit. With fun, fitness, and countless benefits, Aqua Board classes are the perfect way to stay active and make the most of the summer season. So, grab your suit and make a splash – your summer fitness adventure awaits!
See more of our Water Class offerings.