Myofascial release is a form of soft tissue therapy that relieves pain, increases range of motion, optimizes flexibility, relaxes muscles, and reduces inflammation. These techniques can make a huge difference in how your body feels! Make sure you have two tennis balls handy and a mat for this great class.
“Myofascial release has become popular in the past few years. One thing to remember is you always want to work at your own pace,” says Instructor Aileen Sheron. Join Aileen and Barry Shingle for a 45-minute myofascial release class revealing why it is so important to add this essential flexibility training to your fitness routine.