Events Archive - Rancho La Puerta
Events Calendar
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Spa Services

Meditation with Sylvia Boorstein

Meditation – Sunday through Friday

 

Sylvia Boorstein has been teaching Dharma and mindfulness meditation since 1985. She is a founding teacher of Spirit Rock Meditation Center, a psychotherapist, wife, mother, and grandmother. She is particularly interested in emphasizing daily life as mindfulness practice and including informed citizenship and social activism as integral to spiritual maturation. Her books include: It’s Easier Than You Think: The Buddhist Way to Happiness (1997); Don’t Just Do Something, Sit There: A Mindfulness Retreat (1996); That’s Funny, You Don’t Look Buddhist: On Being a Faithful Jew and a Passionate Buddhist (1998); Pay Attention for Goodness’s Sake: The Buddhist Path of Kindness (2003), and Happiness is an Inside Job: Practicing for a Joyful Life (2008).  She has visited and taught at Rancho La Puerta since 1972.

 

Meditation with Sylvia Boorstein

Meditation – Sunday through Friday

 

Sylvia Boorstein has been teaching Dharma and mindfulness meditation since 1985. She is a founding teacher of Spirit Rock Meditation Center, a psychotherapist, wife, mother, and grandmother. She is particularly interested in emphasizing daily life as mindfulness practice and including informed citizenship and social activism as integral to spiritual maturation. Her books include: It’s Easier Than You Think: The Buddhist Way to Happiness (1997); Don’t Just Do Something, Sit There: A Mindfulness Retreat (1996); That’s Funny, You Don’t Look Buddhist: On Being a Faithful Jew and a Passionate Buddhist (1998); Pay Attention for Goodness’s Sake: The Buddhist Path of Kindness (2003), and Happiness is an Inside Job: Practicing for a Joyful Life (2008).  She has visited and taught at Rancho La Puerta since 1972.

 

Hands-On Cooking Classes and Chef’s Table Dinner with Gino Garcia

Gino offers hands-on culinary experiences, 3.5 hours each, during which you will enjoy preparing your own meal along with fellow cooks. Classes take place at La Cocina Que Canta, our culinary center on Tuesday and Wednesday, at 4pm. In addition, Chef Gino will collaborate with La Cocina Que Canta’s Executive Chef Reyna Venegas and her team to create a special feast (with wine pairing!) on Thursday at 4:45pm.

Hands On Cooking Classes and Chefs Dinner Sign Up

 

Tuesday Hands-On Cooking Class 4:00 PM
Each class $145 (tax included). Class subject to change, check your weekly planner and schedule for updates. The maximum number of guests per class is 14.

Wednesday Hands-On Cooking Class 4:00 PM
Each class $145 (tax included). Class subject to change, check your weekly planner and schedule for updates. The maximum number of guests per class is 14.

Thursday Farm-to-Table Dining Experience 4:45 PM
Celebrate the abundance of our organic farm and the connection to community with a Farm-to-Table dining experience – a perfect blend of health, tradition, flavor, and fun! Cost is $150 per person, tax and wine pairing included. The maximum number of guests is 30. Sign Up at the Appointments Desk or through the link above.

 

Gino GarciaGino Garcia is a trained chef, culinary educator, and author of Disney Pixar’s Coco: The Official Cookbook. Gino’s style of cooking is inspired by his familial roots in Mexico and his upbringing in the agricultural regions of California’s central valley. Currently based out of Seattle, Washington, he enjoys hosting pop-up events celebrating regional cuisines of Mexico and Latin America, teaching cooking classes, and building community through food and storytelling.

Before entering the cooking world, Gino worked as a consultant in the public health sector focusing on issues related to improved nutrition, food access, healthcare, and disease prevention in immigrant and BIPOC communities.

Navigating Today’s Healthcare System with Confidence and Advocacy: Developing Your Empowered Voice!

Welcome to our empowering series of health classes.

In these sessions, we will explore crucial health topics, learn to effectively advocate for ourselves and others in the healthcare system, and master the art of getting the attention we all need and deserve from busy healthcare professionals.

This isn’t just another health class; it’s a journey to becoming more informed, confident, and proactive about your well-being. Whether you are looking to deepen your health knowledge or seeking strategies to better navigate the healthcare landscape, these classes are an invaluable resource. Join us for a positive, supportive, and enlightening experience that will leave you feeling empowered and equipped to take charge of your health journey!

Session 1) Advocating for Yourself and Others in Today’s Healthcare System: Master Your Communication Skills and Develop Your Empowered Voice

Ready to be your own health advocate? This class is all about empowering you to speak up and make the most of your healthcare experience. We will share experiences and will cover how to be prepared for appointments, the importance of expressing concerns, and strategies for positive and effective communication. You’ll also learn how to support others in their healthcare journeys. Let’s amplify our voices and take charge of our health!

Session 2) Optimize Your Visit: Communicating Effectively with Your Busy Healthcare Professional

Feel like your healthcare professionals are always in a rush? This class focuses on effective strategies for dealing with busy healthcare providers. Learn how to be direct, concise, and prioritize your concerns to make the most of every appointment. Learn tips for dealing with “communication breakdowns” with your healthcare provider ( i.e. frequent interrupters, dismissive attitudes, ignorers, non-listeners, and more.) We’ll also explore the importance of follow-ups and how to ensure your health needs are fully addressed. It’s time to get the attention and care you deserve!

Session 3) Role-Playing for Effective Healthcare Communication: How to Prepare When your Healthcare Provider Suggests Surgery, Medications or Disease Diagnosis

Let’s put your learning into action with interactive role-playing! In this session we will share and practice real-life scenarios that you might encounter in healthcare settings. Through guided role-plays, you’ll learn how to navigate conversations with healthcare professionals confidently, advocate for yourself effectively, and support others in their healthcare journey. This hands-on approach is not only fun but also a powerful tool to solidify your communication skills. Come join us and experience the power of practice in mastering the art of healthcare advocacy!

 

Nancy CetelNancy Cetel, MD, is an engaging and passionate physician, author and professional speaker. Following her graduation from the New York University School of Medicine, she obtained her postgraduate training in Reproductive Endocrinology at the University of California, San Diego, and Obstetrics and Gynecology at the University of Southern California. Her pioneering research in hormonal issues led to numerous publications and awards. Dr. Cetel is often referenced in books and journals, and is a frequently invited lecturer nationally and internationally.  Live appearances and interviews have brought her acclaim as an accomplished communicator and advocate for an informed public. She is the author of Double Menopause: What to Do When Both You and Your Mate Go through Hormonal Changes Together. Her passions include her family, vegetarian cooking, dancing, and the joys of being a grandparent.

 

Denise M. Dudley, PhD, is a psychologist, communication and relationship coach, professional trainer and keynote speaker, author, business consultant, and founder and former CEO of Skill Path Seminars, the world’s largest public training company, which has trained over 12 million people worldwide. Denise holds a Ph.D. in behavioral psychology, a hospital administrator’s license, a preceptor for administrators-in-training license, and is licensed to provide continuing education training to medical professionals in the US and Canada. She’s also a certified AIDS educator, a licensed field therapist for individuals with agoraphobia, a regularly featured speaker on the campuses of many universities across the US, and the author of Simon and Schuster’s best-selling audio series, “Making Relationships Last.” Denise speaks all over the world on a variety of topics, including management and supervision skills, leadership, assertiveness, communication, personal relationships, interviewing skills, and career readiness. Denise’s latest book, Work it! Get in, Get Noticed, Get Promoted,” currently in its third printing, is available on Amazon.com, and is used as a career-search textbook on numerous college campuses.

Concert with Jennifer Berezan

Jennifer Berezan is a unique blend of singer/songwriter, producer, and activist. Over the course of ten albums, her music has been shaped by her lifelong involvement in environmental, women’s, and justice movements as well as Buddhist practice.

Though her songs often confront universal issues, her perspective is informed by a refreshing and honest intimacy. Raised in the prairies of Alberta, Canada, the healing power of nature is also at the heart of her work.

Her approach to music as a transformative experience creates a strong rapport with audiences from small venues to large events throughout the world. She is a leading voice in the field of music and healing and an acclaimed producer of large scale multi-cultural ecstatic musical events. She teaches at the California Institute of Integral Studies in San Francisco in the department of Philosophy and Religion. Her on-going class (since 1997) is entitled “The Healing Ecstasy of Sound” and explores music as a spiritual practice from a wide range of traditional and contemporary perspectives.

Today I Noticed: A Fun, Easy Mindfulness Practice That Will Change the Way You See the World

Discover how the simple prompt, “Today I noticed” inspires a playful, creative mindfulness practice that boosts joy, connection, and gratitude—and makes our lives richer and more meaningful. And more fun, too!

The Today I Noticed mindfulness practice: Hear how two friends unexpectedly transformed their lives simply by paying attention … and how you can, too

Hear from Willow Older and Deborah Huber, the founders/authors of Today I Noticed, about how pausing to notice and record tiny, ordinary moments instantly grounds us in the present and makes life richer, more fun, and more memorable. After experiencing the power of paying attention firsthand during a creative “TIN” session, you’ll have everything you need to incorporate Today I Noticed mindfulness into your life back home. No art experience required.

Follow-up programs:

  • Today I Noticed: Amp up your awe by noticing the delights of nature—then release your inner artist

Strengthen your noticing muscles and tap into awe as you experience nature’s wonders during a short walk. Then, head back to the art studio to write and draw about your observations through a nourishing creative exercise. No art experience required. 

    • Content includes the powerful neuroscientific link between mindfulness, awe, and the outdoors, as well as sharing and discussing our observations.
  1. From a creative experiment to a published book: Learn about the Today I Noticed journey and then create your own “TIN”

Hear how Today I Noticed grew from a fun journal project between two friends to a popular book praised by Maria Shriver. After the authors share insights about developing a book, participants will enjoy noticing and recording their own observations and sharing what they’ve created with the group. No art experience required.

    • Content includes how to be deadly serious about a playful project; why working for free and taking risks are essential for building a brand; and why perseverance (and optimism!) is everything.
  1. Today I Noticed: Discover a simple strategy to dial up joy—and dial down stress and anxiety

Learn how simply paying attention to life’s little moments helps us tamp down stress and anxiety and dial-up joy and gratitude. We’ll explore the proven power of being present and its benefits—mental clarity, calmness, and optimism. A right-brain sketching activity will show us that we’re all artists in our own quirky, wonderful way! No art experience required.

    • Content includes discussion of the calming effect of “flow” experiences.

Willow Older (Left) and Deborah Huber (right) are the founders of the Today I Noticed mindfulness practice and authors of Today I Noticed: A Little Book of Mindfulness that Will Change the Way You See the World. They also run Today I Noticed workshops for conferences, retreats, and corporations. Willow is a professional writer and editor, and Deborah has spent her career in creative and management roles in the tech industry. Long-time friends, Deborah and Willow love hiking the trails of Marin County and imagining themselves swimming in the chilly SF Bay (but know they never will).

 

Instagram: @today.i.noticed

TikTok: @todayinoticed

Website: todayinoticed.com

Today I Noticed: A Fun, Easy Mindfulness Practice That Will Change the Way You See the World

Discover how the simple prompt, “Today I noticed” inspires a playful, creative mindfulness practice that boosts joy, connection, and gratitude—and makes our lives richer and more meaningful. And more fun, too!

The Today I Noticed mindfulness practice: Hear how two friends unexpectedly transformed their lives simply by paying attention … and how you can, too

Hear from Willow Older and Deborah Huber, the founders/authors of Today I Noticed, about how pausing to notice and record tiny, ordinary moments instantly grounds us in the present and makes life richer, more fun, and more memorable. After experiencing the power of paying attention firsthand during a creative “TIN” session, you’ll have everything you need to incorporate Today I Noticed mindfulness into your life back home. No art experience required.

Follow-up programs:

  • Today I Noticed: Amp up your awe by noticing the delights of nature—then release your inner artist

Strengthen your noticing muscles and tap into awe as you experience nature’s wonders during a short walk. Then, head back to the art studio to write and draw about your observations through a nourishing creative exercise. No art experience required. 

    • Content includes the powerful neuroscientific link between mindfulness, awe, and the outdoors, as well as sharing and discussing our observations.
  1. From a creative experiment to a published book: Learn about the Today I Noticed journey and then create your own “TIN”

Hear how Today I Noticed grew from a fun journal project between two friends to a popular book praised by Maria Shriver. After the authors share insights about developing a book, participants will enjoy noticing and recording their own observations and sharing what they’ve created with the group. No art experience required.

    • Content includes how to be deadly serious about a playful project; why working for free and taking risks are essential for building a brand; and why perseverance (and optimism!) is everything.
  1. Today I Noticed: Discover a simple strategy to dial up joy—and dial down stress and anxiety

Learn how simply paying attention to life’s little moments helps us tamp down stress and anxiety and dial-up joy and gratitude. We’ll explore the proven power of being present and its benefits—mental clarity, calmness, and optimism. A right-brain sketching activity will show us that we’re all artists in our own quirky, wonderful way! No art experience required.

    • Content includes discussion of the calming effect of “flow” experiences.

Willow Older (Left) and Deborah Huber (right) are the founders of the Today I Noticed mindfulness practice and authors of Today I Noticed: A Little Book of Mindfulness that Will Change the Way You See the World. They also run Today I Noticed workshops for conferences, retreats, and corporations. Willow is a professional writer and editor, and Deborah has spent her career in creative and management roles in the tech industry. Long-time friends, Deborah and Willow love hiking the trails of Marin County and imagining themselves swimming in the chilly SF Bay (but know they never will).

 

Instagram: @today.i.noticed

TikTok: @todayinoticed

Website: todayinoticed.com

Michelin Star Culinary Week

November 30-December 7, 2024

Join us for a foodie adventure during Culinary Week, where we’ll celebrate the vibrant flavors of Baja California cuisine. Using the freshest organic produce, talented chefs will prepare dishes that showcase Mexico’s rich cultural heritage and traditions. From savory seafood to spicy salsas and organic produce, you can savor the bold and complex flavors that make this cuisine unique. You’ll have the chance to learn from expert chefs and explore our beautiful organic garden that produces the ingredients for our delicious meals. Join us for an unforgettable, five-star week of gastronomic excellence, fun, and community!

More About Culinary Week

Featured Chefs:
Reyna Venegas, Executive Chef La Cocina Que Canta at Rancho La Puerta and member of Team Mexico for Bocuse d’Or 2023
Javier Plascencia, 
Chef, James Beard Award Nomination, Michelin Star 2024 for Animalón
Oscar Torres, 
Chef, Michelin Star 2024 for Animalón
Marcelo Hisaki,
 Represented Mexico in the Bocuse d’Or 2023 and 2024 and the Michelin Service Award 2024
Lauren Plascencia, Sommelier, Wine Spectator Restaurant Award in 2023 and the Sommelier Award from the Michelin Guide Mexico in 2024

Navigating Difficult Transitions: Training Your Brain for Greater Joy, Connection, and Fulfillment

Master Your Mindset: The Key
Learn to embody a positive mindset with research backed tools and strategies. Ignite your capacity for greater of joy, connection and fulfillment.

Strengthen Your Gratitude Quotient
Gratitude is the emotion we use when we feel and express thankfulness and appreciation. Expressing gratitude improves mental, physical and relational health, and is fundamental to our sense of happiness and well-being. Learning to take what is authentically good unlocks the door to forgiveness and paves the way for inner freedom.

Grow Your Self-Compassion
Self-Compassion, Loving Kindness or Metta is about developing peace, harmony and establishing well-being within ourselves, with others, and the world around us. By internalizing self-compassion one learns to abandon bitterness and animosity and embrace goodwill. When practiced regularly, Metta teaches unconditional self-love, love for others, and a desire for the greater good.

Deepen Your Relationships
Learn to communicate more effectively with your partner, friends, family, and everyone else in your life. Build your capacity to listen generously, speak clearly and kindly from the heart while paving the way for stronger connections with others.

Discover Your Life Vision
Every day we have hundreds of choices to make about how we are going to show up in our lives. Without knowing where you are heading it is impossible to navigate life well or wisely. When clear about your personal vision, you are able to create an inner compass that informs your choices and actions going forward.

 

Dr. Randy Kamen is a psychologist, life coach, educator and author of her bestselling books, Behind the Therapy Door: Simple Strategies to Transform Your Life and The Gratitude Effect Positivity Journal: 90 Days to Rewire Your Brain. She pioneered new territory in mind-body medicine at Boston University’s School of Medicine and Harvard Medical School. Dr. Kamen leads global online programs, workshops and retreats for families, corporations, hospitals and academic institutions. She weaves together researched based skills and strategies for mind management, self-regulation, healthy relationships, personal leadership, and living your vision in her unique systematic and transformational approach.

Dr. Kamen uses a process called Thera-Coaching in which she helps individuals gain understanding and resolution about their past in the service of moving forward and cultivating an intentional and purpose driven life. She divides her time between her two favorite islands; Martha’s Vineyard and NYC. Randy cherishes her time with her two adult children, their budding families… and of course coming to Rancho La Puerta.

Navigating Difficult Transitions: Training Your Brain for Greater Joy, Connection, and Fulfillment

Master Your Mindset: The Key
Learn to embody a positive mindset with research backed tools and strategies. Ignite your capacity for greater of joy, connection and fulfillment.

Strengthen Your Gratitude Quotient
Gratitude is the emotion we use when we feel and express thankfulness and appreciation. Expressing gratitude improves mental, physical and relational health, and is fundamental to our sense of happiness and well-being. Learning to take what is authentically good unlocks the door to forgiveness and paves the way for inner freedom.

Grow Your Self-Compassion
Self-Compassion, Loving Kindness or Metta is about developing peace, harmony and establishing well-being within ourselves, with others, and the world around us. By internalizing self-compassion one learns to abandon bitterness and animosity and embrace goodwill. When practiced regularly, Metta teaches unconditional self-love, love for others, and a desire for the greater good.

Deepen Your Relationships
Learn to communicate more effectively with your partner, friends, family, and everyone else in your life. Build your capacity to listen generously, speak clearly and kindly from the heart while paving the way for stronger connections with others.

Discover Your Life Vision
Every day we have hundreds of choices to make about how we are going to show up in our lives. Without knowing where you are heading it is impossible to navigate life well or wisely. When clear about your personal vision, you are able to create an inner compass that informs your choices and actions going forward.

 

Dr. Randy Kamen is a psychologist, life coach, educator and author of her bestselling books, Behind the Therapy Door: Simple Strategies to Transform Your Life and The Gratitude Effect Positivity Journal: 90 Days to Rewire Your Brain. She pioneered new territory in mind-body medicine at Boston University’s School of Medicine and Harvard Medical School. Dr. Kamen leads global online programs, workshops and retreats for families, corporations, hospitals and academic institutions. She weaves together researched based skills and strategies for mind management, self-regulation, healthy relationships, personal leadership, and living your vision in her unique systematic and transformational approach.

Dr. Kamen uses a process called Thera-Coaching in which she helps individuals gain understanding and resolution about their past in the service of moving forward and cultivating an intentional and purpose driven life. She divides her time between her two favorite islands; Martha’s Vineyard and NYC. Randy cherishes her time with her two adult children, their budding families… and of course coming to Rancho La Puerta.

Navigating Difficult Transitions: Training Your Brain for Greater Joy, Connection, and Fulfillment

Master Your Mindset: The Key
Learn to embody a positive mindset with research backed tools and strategies. Ignite your capacity for greater of joy, connection and fulfillment.

Strengthen Your Gratitude Quotient
Gratitude is the emotion we use when we feel and express thankfulness and appreciation. Expressing gratitude improves mental, physical and relational health, and is fundamental to our sense of happiness and well-being. Learning to take what is authentically good unlocks the door to forgiveness and paves the way for inner freedom.

Grow Your Self-Compassion
Self-Compassion, Loving Kindness or Metta is about developing peace, harmony and establishing well-being within ourselves, with others, and the world around us. By internalizing self-compassion one learns to abandon bitterness and animosity and embrace goodwill. When practiced regularly, Metta teaches unconditional self-love, love for others, and a desire for the greater good.

Deepen Your Relationships
Learn to communicate more effectively with your partner, friends, family, and everyone else in your life. Build your capacity to listen generously, speak clearly and kindly from the heart while paving the way for stronger connections with others.

Discover Your Life Vision
Every day we have hundreds of choices to make about how we are going to show up in our lives. Without knowing where you are heading it is impossible to navigate life well or wisely. When clear about your personal vision, you are able to create an inner compass that informs your choices and actions going forward.

 

Dr. Randy Kamen is a psychologist, life coach, educator and author of her bestselling books, Behind the Therapy Door: Simple Strategies to Transform Your Life and The Gratitude Effect Positivity Journal: 90 Days to Rewire Your Brain. She pioneered new territory in mind-body medicine at Boston University’s School of Medicine and Harvard Medical School. Dr. Kamen leads global online programs, workshops and retreats for families, corporations, hospitals and academic institutions. She weaves together researched based skills and strategies for mind management, self-regulation, healthy relationships, personal leadership, and living your vision in her unique systematic and transformational approach.

Dr. Kamen uses a process called Thera-Coaching in which she helps individuals gain understanding and resolution about their past in the service of moving forward and cultivating an intentional and purpose driven life. She divides her time between her two favorite islands; Martha’s Vineyard and NYC. Randy cherishes her time with her two adult children, their budding families… and of course coming to Rancho La Puerta.

Navigating Difficult Transitions: Training Your Brain for Greater Joy, Connection, and Fulfillment

Master Your Mindset: The Key
Learn to embody a positive mindset with research backed tools and strategies. Ignite your capacity for greater of joy, connection and fulfillment.

Strengthen Your Gratitude Quotient
Gratitude is the emotion we use when we feel and express thankfulness and appreciation. Expressing gratitude improves mental, physical and relational health, and is fundamental to our sense of happiness and well-being. Learning to take what is authentically good unlocks the door to forgiveness and paves the way for inner freedom.

Grow Your Self-Compassion
Self-Compassion, Loving Kindness or Metta is about developing peace, harmony and establishing well-being within ourselves, with others, and the world around us. By internalizing self-compassion one learns to abandon bitterness and animosity and embrace goodwill. When practiced regularly, Metta teaches unconditional self-love, love for others, and a desire for the greater good.

Deepen Your Relationships
Learn to communicate more effectively with your partner, friends, family, and everyone else in your life. Build your capacity to listen generously, speak clearly and kindly from the heart while paving the way for stronger connections with others.

Discover Your Life Vision
Every day we have hundreds of choices to make about how we are going to show up in our lives. Without knowing where you are heading it is impossible to navigate life well or wisely. When clear about your personal vision, you are able to create an inner compass that informs your choices and actions going forward.

 

Dr. Randy Kamen is a psychologist, life coach, educator and author of her bestselling books, Behind the Therapy Door: Simple Strategies to Transform Your Life and The Gratitude Effect Positivity Journal: 90 Days to Rewire Your Brain. She pioneered new territory in mind-body medicine at Boston University’s School of Medicine and Harvard Medical School. Dr. Kamen leads global online programs, workshops and retreats for families, corporations, hospitals and academic institutions. She weaves together researched based skills and strategies for mind management, self-regulation, healthy relationships, personal leadership, and living your vision in her unique systematic and transformational approach.

Dr. Kamen uses a process called Thera-Coaching in which she helps individuals gain understanding and resolution about their past in the service of moving forward and cultivating an intentional and purpose driven life. She divides her time between her two favorite islands; Martha’s Vineyard and NYC. Randy cherishes her time with her two adult children, their budding families… and of course coming to Rancho La Puerta.

Samara Bay

Samara Bay is the author of PERMISSION TO SPEAK, a love letter to anyone about to open their mouth – available in 15+ countries and 5 languages, and a #1 bestseller in Women & Business and Public Speaking (Penguin Random House 2023). She’s a Los Angeles-based speech coach whose clients range from candidates for US Congress to C-suite executives, changemaking entrepreneurs, movie stars, and high school girls.

Her thought leadership has been featured in TIME, The New York Times Magazine, Forbes, Glamour, Vanity Fair, CBS Sunday Morning, Fast Company, Entrepreneur, Deepak Chopra, and NPR. She’s delivered masterclasses and keynotes across industries including Google, MAC Cosmetics, SXSW, Telemundo, Princeton University, Psychotherapy Symposium, and Emerge America. She’s a professor of practice at USC’s Annenberg School of Communication and Journalism. For more, please visit www.samarabay.com.

Samara Bay

Samara Bay is the author of PERMISSION TO SPEAK, a love letter to anyone about to open their mouth – available in 15+ countries and 5 languages, and a #1 bestseller in Women & Business and Public Speaking (Penguin Random House 2023). She’s a Los Angeles-based speech coach whose clients range from candidates for US Congress to C-suite executives, changemaking entrepreneurs, movie stars, and high school girls.

Her thought leadership has been featured in TIME, The New York Times Magazine, Forbes, Glamour, Vanity Fair, CBS Sunday Morning, Fast Company, Entrepreneur, Deepak Chopra, and NPR. She’s delivered masterclasses and keynotes across industries including Google, MAC Cosmetics, SXSW, Telemundo, Princeton University, Psychotherapy Symposium, and Emerge America. She’s a professor of practice at USC’s Annenberg School of Communication and Journalism. For more, please visit www.samarabay.com.

Wellbeing Unlocked: Five Keys to Lasting Personal Change

Some of the keys to Inner Fitness are: Radical Acceptance, Mindful Presence, Self-Compassion, Gratitude + Kindness , and Embodiment. Once we unlock these keys, we have opened the gateway towards deeper focus, intimacy, and joy, and lessen the grip of anxiety, tension and worry. In each lesson, we will explore the keys through lecture, reflections, Q+A and fun exercises.

Lesson 1: Radical Acceptance: Tapping into Life
D.H. Lawrence says “we are like a great tree with our roots in the air.
We need to replant ourselves—in our bodies, hearts and spirit.”

Learning to quiet a restless mind and embrace the peace of the present moment is one of the most useful and effective things we can do for our well-being. We are often unaware of how much tension and pain are created by being caught in the stories of our lives. In this lesson, we learn the art of embracing the moment with acceptance, which helps us to change our story and experience our lives with profound newness.

Lesson 1 Keys:
1. Peaceful Presence Practice: Learning the Artform
2. Observing Your Own Thoughts: Changing the Narrative
3. Mindfully Feeling your Feelings: Dropping the Story

Lesson 2: Paying Attention: Using Mindfulness to come to PresenceOur habit of paying attention totally shapes our moods each day, and they are very repetitive. It’s said that we have 86,000 thoughts today, and we had the same thoughts yesterday. The Buddha said “whatever we think about regularly, that becomes the habit of our mind”. In this lesson we look at how we pay attention. We will learn the art of paying attention in a new way.

Lesson 2 Keys:
1. Loving Kindness Metta Meditation: The Gateway to Presence
2. Mindful Awe: Daily Exercises
3. Curiosity: Antidote to fear

Lesson 3: Self Compassion: Being Awake For Your Life
Dr. Kristin Neff advocates for treating oneself with the same kindness and understanding that you would offer to a dear friend. This shift in self-perspective transforms us from inner critics into inner allies, leading to greater emotional well-being. Embracing these elements helps us not only cultivate self-compassion, but in turn, leads to vastly improved mental and emotional health, core qualities of inner fitness.

Lesson 3 Keys:
1. Self Kindness vs Self Judgment
2. Common Humanity vs Isolation
3. Mindfulness vs Over-Identification

Class 4: Gratitude & Kindness: Twin Powers of Joy
The saying is “whatever we practice grows stronger.” When a negative experience happens it immediately goes down into our implicit memory and takes root and it gets recalled over and over. And when a positive experience happens, it takes far longer to install the positive trait. But, If you practice a lot of gratitude, true On Purpose Gratitude, the gratitude grows. Gratitude will change your biology.

Lesson 4 Keys:
1. Understanding Gratitude
2. Breaking through the Barriers to Gratitude
3. Gladdening the Mind; A new Happiness

Class 5: Embodiment; The Goal
James Joyce, in his short story A Painful Case, tells us: “Mr. Duffy lived a short distance from his body”. How many of us are living this way? And what are the ramifications?
We live in a mental world, with so much of our life happening in our minds. It’s virtual and we’re disembodied. It can be rare that we we really are awake in our bodies
Learn a powerful technique to help you come home to your innate aliveness.

Lesson 5 Keys:
1. Relax the body
2. Raise Your EQ: Embodiment Quotient
3. Micro Shifts: Daily Moves for the body

 

Meet Rachel Fleischman – licensed social worker, psychotherapist, registered expressive arts therapist, workshop facilitator and speaker who over the last two decades has supported thousands of humans to deepen their creativity, feel understood, and love themselves fiercely. Through her private practice, Bliss Counseling, and a unique movement system she developed called Dance Your Bliss, Rachel works with individuals and couples and has expertise in crisis management, trust, body image, premarital and marital issues, sex therapy, depression, anxiety, life transition, and panic disorder, to name a few. 

Fleischman is currently developing new e-books and coursework surrounding; Sleep Health, Body-Centered Psychotherapy and Mindfulness Workshops. She has developed the Relaxed and Real model for psychotherapists. She can regularly be found leading international workshops and programs at conferences, corporate retreats, and wellness centers such as the Esalen Institute, the Omega Institute’s Women and Courage Conference, Canyon Ranch, the Naropa Institute’s Hakomi Conference, the Hollyhock Retreat Center, UCSF Women’s Health, Rancho La Puerta Spa, and the International Dance Therapy Conference. 

Her sought-after mental health expertise has been featured on numerous podcasts and in magazines such as Verywell Mind, Best Life, Psychology Today, Martha Stewart, and Parade, to name a few.

Grace Dane Mazur – Writing Workshop

Join Grace Dane Mazur for a reading from her latest novel and discussion of her mid-life transition from biological research (concentrating on Silkworms) to fiction writing (concentrating on human beings).

Writing Workshop:
The Spring Equinox: Portals and Transformations

After spending a couple of decades doing biological research at Harvard (studying silkworms), Grace Dane Mazur became a novelist, essayist, and short story writer. She has been on the fiction faculty of the MFA Program for Writers at Warren Wilson College and has also taught the Masters Degree Fiction Workshop at Harvard Extension School. Her published books include the novels, The Garden Party and Trespass; the story collection, Silk; and a book of essays, Hinges: Meditations on the Portals of the Imagination. For more information, please see www.gracedanemazur.org

Navigating Difficult Transitions: Training Your Brain for Greater Joy, Connection, and Fulfillment

Master Your Mindset: The Key
Learn to embody a positive mindset with research backed tools and strategies. Ignite your capacity for greater of joy, connection and fulfillment.

Strengthen Your Gratitude Quotient
Gratitude is the emotion we use when we feel and express thankfulness and appreciation. Expressing gratitude improves mental, physical and relational health, and is fundamental to our sense of happiness and well-being. Learning to take what is authentically good unlocks the door to forgiveness and paves the way for inner freedom.

Grow Your Self-Compassion
Self-Compassion, Loving Kindness or Metta is about developing peace, harmony and establishing well-being within ourselves, with others, and the world around us. By internalizing self-compassion one learns to abandon bitterness and animosity and embrace goodwill. When practiced regularly, Metta teaches unconditional self-love, love for others, and a desire for the greater good.

Deepen Your Relationships
Learn to communicate more effectively with your partner, friends, family, and everyone else in your life. Build your capacity to listen generously, speak clearly and kindly from the heart while paving the way for stronger connections with others.

Discover Your Life Vision
Every day we have hundreds of choices to make about how we are going to show up in our lives. Without knowing where you are heading it is impossible to navigate life well or wisely. When clear about your personal vision, you are able to create an inner compass that informs your choices and actions going forward.

 

Dr. Randy Kamen is a psychologist, life coach, educator and author of her bestselling books, Behind the Therapy Door: Simple Strategies to Transform Your Life and The Gratitude Effect Positivity Journal: 90 Days to Rewire Your Brain. She pioneered new territory in mind-body medicine at Boston University’s School of Medicine and Harvard Medical School. Dr. Kamen leads global online programs, workshops and retreats for families, corporations, hospitals and academic institutions. She weaves together researched based skills and strategies for mind management, self-regulation, healthy relationships, personal leadership, and living your vision in her unique systematic and transformational approach.

Dr. Kamen uses a process called Thera-Coaching in which she helps individuals gain understanding and resolution about their past in the service of moving forward and cultivating an intentional and purpose driven life. She divides her time between her two favorite islands; Martha’s Vineyard and NYC. Randy cherishes her time with her two adult children, their budding families… and of course coming to Rancho La Puerta.

Learning to Live with Less

Learning to Live with Less and Why it Matters
What are the financial and psychological costs that clutter can have on your personal and professional life? Leave this session with solutions to help you declutter and be motivated to discard unneeded ‘stuff.’ Presentation will include group discussion related to struggles with letting go of items in your home.

Spring Decluttering: 10 Items to Let Go of Today
Springtime is usually a period when people feel inspired to start fresh and anew.  But before Spring Cleaning, you may want to start with Spring Decluttering. In this session, get inspired to go home and declutter those 10 items that are no longer are serving you, so there is less to manage, clean, and dust. Get motivated to clear out the clutter to create space for new things to enter your life that are in alignment with your values and priorities.

Too Much Clutter?  How Do I “Let It Go?”
Are you stuck?  Feeling overwhelmed, too many clothes, piles of paper, photos, bags, spices, magazines, craft projects, China, and antique furniture? Have you inherited boxes of family heirlooms and have let them sit? Participants will learn the 5-step method of organizing items in your home and office. You will also learn about Brain Organizing to help you declutter your brain so you can declutter your life. Clearing out the clutter will create space for new things to enter your life that are in alignment with your values and priorities.

Tips for Downsizing
Do you or a family member need to downsize or right size their life?  Are you ready to move to a smaller place or just live with less? We will discuss what to do with all those mementos, kids school work, sports equipment, photos, dvds, and videos? Participants will leave with a new outlook on your items and be inspired to start downsizing now!

 

Amy CarstensenAmy Carstensen, a San Diego based Professional Organizer, started her business “Organizing  with Amy” in 2013. Amy holds a Master’s degree from UCSD in International Relations. She’s taught high school Spanish, worked for the International Community Foundation and was the Founder and Executive Director of Olivewood Gardens and Learning Center.  When she’s not out helping clients let go of excess Tupperware and bags, she’s home annoying her husband and two teenage boys reminding them “to never leave a room empty handed.”

Kendra Faye – Harp and Music

Hello, I’m Kendra Faye. Officially, I am a harpist, singer, and multi-instrumentalist, though my joy comes from seeing the transformative power of music. Music has taken me around the globe. To environments as varied as the Amazonian jungle and the hospital wards; it has taken me from teens struggling to overcome addiction to sharing the joy of new born baby; and finally, it has taken me to the bedside to help ease the fear of an illness or offering music to comfort the biggest of life’s transitions in my work with hospice. Sharing the power of music has been both ecstatic and humbling; being both performer and witness; being both minstrel and student; learning from the Universal language of song that crosses borders and blends appreciation with wonder. The ways we sing, play and praise in devotion awakens the heart to experience more fully the healing, the pleasure, the celebration, and utilize the lessons from pain or sadness. I am grateful that my lifelong love of music reminds me of the power and beauty that we all are and how sound can help remind us of our inner beauty. Song speaks our stories. There is something sacred about deep listening and expression of song that our soul thirsts for. It soothes us, comforts us, and inspires us as we dance with life’s mystery.

Listen UP! The Art of Sacred Listening

In our fast-paced world filled with so much information and noise, many have lost the art of truly hearing what is taking place in the present moment and often miss out on the wisdom and secrets that are found right here and right now. In this series of workshops, mindfulness coach and author, Keith Macpherson will lead you through various practices and offer tools and tips to assist in mastering the art of listening. Expect to come away with new awareness about yourself and others that expands your connection to inner wisdom.

Workshop 1: The Three Levels of Listening: In this foundational session, discover the various ways we listen to one another and learn how to become a more effective listener.

Workshop 2: Listen To The Music: It has been said that music is a universal language. How can we work with music to awaken listening to our unconscious mind.

Workshop 3: Coming Home To Yourself: The head and the heart have a significant relationship in our lives. Learn how listening can bring these two into right relationship and alignment.

Workshop 4: Listen to the Inner Dream: Everything begins as an inner dream. Learn how to listen to the inner dream unfolding within you to set yourself up for an intentional future.

Keith Macpherson, a Canadian mindfulness coach, speaker, and author, has dedicated over two decades to empowering individuals through mindfulness practices. His transformative breakthroughs guide people toward their best lives. In 2018, he authored the bestselling book “Making Sense of Mindfulness: 5 Principles to Integrate Mindfulness Practice into Your Daily Life“1. This literary gem provides both a practical framework and profound insights, encouraging readers to cultivate an open mind and embrace presence in each moment. Keith’s journey is as diverse as his teachings. Born and raised in Winnipeg, Manitoba, he toured internationally as a professional musician and even became a top finalist on the hit television series Canadian Idol in 2006. His global vision extends beyond borders, aiming to multiply his impact in mental health through international training programs.

As a certified coach (CPCC) and a certified leadership coach with The Leadership Circle, Keith’s expertise resonates across diverse audiences in Canada, the United States, Mexico, Africa, Dubai, and Great Britain. Keith’s authenticity shines through his daily intentions on social media, his regular column “Keith’s Corner” in corporate wellness magazines, and his dynamic one one on and team coaching sessions, along with live lectures.

Cheryl Lyn Fielding & Friends

Cheryl Lin Fielding

Praised by the New York Sun for her “Warm, grand and rich” pianism, Cheryl Lin Fielding has performed on some of the finest stages throughout the world, including the Alice Tully Hall at Lincoln Center, Carnegie Weill Recital Hall, Tanglewood Music Center, Music Academy of the West, Aspen Music Festival, Jacob’s Pillow Dance Festival, Juilliard Theater, Mark Morris Dance Group, Musco Center for the Arts, and Soka Performing Arts Center. A sought-after\ collaborator and vocal coach, Fielding has been honored with the Grace B. Jackson Prize in Excellence by the Tanglewood Music Festival, recognized by the National Foundation for Advancement in the Arts, and received the distinguished Gwendolyn Koldofsky Award in Keyboard Collaborative Arts.

Cheryl’s musical studies began at the age of three in Taiwan, first on the piano and later on the violin, and continued through dual master’s degrees at the Juilliard School (Piano Performance and Collaborative Piano), and Doctor of Musical Arts in Keyboard Collaborative Arts at the University of Southern California, with extended emphasis in Vocal Performance.

Fielding has had the honor of working alongside luminaries such as Matthew Aucoin, Christian Badea, Cori Ellison, John DeMain, Luana Devol, Peter Kazaras, Kelly Kuo, James Levine, Timothy Lindberg, Angela Meade, Carol Neblett, Linda Watson, and Dolora Zajick, and has served as music director, vocal coach, pianist, adjudicator for organizations including Dolora Zajick’s Institute for Young Dramatic Voices, Santa Fe Opera, the Philadelphia Virtuosi, Los Angeles Opera, Opera Pacific, Operafestival di Roma, Opera Santa Barbara, Opera San Jose, OperaWorks, Pacific Vocal Series, Pacific Symphony, Opera Chapman, California State University at Northridge, Azusa Pacific University, the Juilliard School, and the USC Thornton Opera. You can hear her playing on all major streaming platforms on the newly released album with soprano, Tory McKenna: Awakening.

Dr. Fielding is passionate about keeping the arts thriving in the communities and has recently help produced several concerts with Parnassus Society at Soka Performing Arts Center. She is currently the Artistic Director of Parnassus Society and Coach at Opera UCLA and Dolora Zajick’s Institute for Young Dramatic Voices.

Elena Durán and Fernando Saint Martin

Elena Durán grew up in Oakland, California and has enjoyed an international career, appearing as soloist with more than 50 orchestras all over the world, playing on a number of occasions for the Queen of England, HM King Charles as well as the President of Mexico. She has recorded a hit single with Paul McCartney and has made two albums with jazz great Stephane Grappelli. At various stages of her career, she has taught at University and Conservatory level including at Stanford University, the London College of Music, the Royal Birmingham Conservatoire and the Hartt School of Music. She has given masterclasses and courses all over the world and was the director of the Stratford International Flute Festival for twenty years and the Mexican Flute Festival at UNAM for five years in the nineties. She was named Mexico City’s Ambassador of Culture and Tourism, and with her personal outreach program FLAUTA SIN FRONTERAS, she has taken music to those who can’t attend concerts, especially those in prison and those who live along the US/Mexico Border. Elena is a passionate supporter of the Ranch’s Fundación La Puerta, bringing her programs to the local community.

 

Fernando Saint Martin is one of Mexico’s leading pianists. He studied at the Conservatorio Nacional de Mexico and also at the Schulich School of Music at McGill University, Montreal, where he was the winner of a number of prizes. As a pianist he has appeared with all the major Mexican Orchestras and in all the major Festivals as well as with many orchestras in the USA, Europe and South America. Fernando also served for a number of years as Director of Music, UNAM and as coordinator of the Cátedra Arturo Márquez. He is currently Professor of Piano at the Escuela Nacional de Música in Mexico, as well as enjoying a busy solo and conducting career.

In Safe Company of the Ocean Giants

In Safe Company of the Ocean Giants.
A trilogy of years living dangerously as a wildlife photographer on the edge of comfort, wilderness, and common sense, from The High Arctic to Antarctica. Amos Nachoum dispels the myth of dangerous wildlife, diving with Polar bears, Great White sharks, Nile Croc, Anaconda, and Leopard seals.

The art of Making picture versus Taking picture
The photographer’s thought process and action before the shoot, during the and before publishing, in creating iconic images and securing the photographer’s branding.

Picture of Amos Nachoum’s Life
A movie presentation about Amos Nachoum’s career as an immigrant from Israel to the USA, pursuing his dream to become a wildlife photographer, reaching epic experiences and done against all odds diving with a Polar bear family. Twelve people landed on the moon only five dived and film Polar bears.

Amos Nachoum, a professional wildlife photographer and explorer, has left an indelible mark on photography and wildlife conservation. Renowned for his close-up underwater photography of large marine animals such as whales, sharks, leopard seals, crocodiles, anacondas, and polar bears, Amos has received numerous awards and global recognition for his work. Beyond his photography, Amos is a passionate environmental activist, tirelessly raising awareness about the importance of conserving the world’s natural habitats and wildlife. His camera and expeditions are not just about capturing stunning images; they are a powerful tool to support science and conservation and to inspire awareness about endangered wildlife. Amos Nachoum, a man of unique experiences and achievements, arrived from Israel in the USA in 1977. Since 1978, he has embarked on daring explorations, venturing into every significant body of water from the North Pole to Antarctica. His photographs are not just about capturing wildlife; they strive to challenge misconceptions about “dangerous” wildlife and show the harmonious interactions between man and animal. He also leads wildlife photography expeditions with his company, Big Animals Global Expeditions. Amos’s recognitions include 1st place for animals in their environment, Sienna Award 2018 and 2022, 2021 Nature Photographer of the World, 2019 Sea Keepers Award, Person of the Year, two-time award winner of BBC Wildlife Photographer of the Year for animal behavior. Amos has recently published “BIG,” a book of his photography of big animals worldwide. In November 2023, Amos was nominated for the NOGI award in the art—the highest award in the international diving industry. Amos has also been the subject of the documentary “The Picture of His Life,” which chronicles his epic quest to photograph polar bears underwater in their natural habitat. Notably, twelve people have landed on the moon, but only five have dived with polar bears.

Valle de Guadalupe Wine Tour

Join us on a culinary day trip to the stunning Valle de Guadalupe, Baja California’s renowned wine-making region.

This enchanting journey will treat you to wine tastings at two distinguished wineries, a tour of Pijoan Botanical Garden and Vineyards and Adobe Guadalupe Winery. Enjoy guided tours, snacks, and a delectable lunch with wine pairings.

Immerse yourself in the captivating stories and unique landscape of this region, promising an extraordinary and unforgettable experience.

Valle de Guadalupe is the pride of Mexican wine production and is responsible for 90% of the country’s wine production. This globally recognized destination has experienced remarkable growth over the last decade, boasting a vibrant community of boutique wineries and exquisite dining establishments that exude rustic charm and sophistication.

Pijoan Vineyard, the first stop, was a dream founded in 2002 by Pau Pijoan, a veterinary researcher who became a pioneer in the emerging Mexican wine scene. Vinos Pijoan’s philosophy aims to create honest wines that reflect the region’s arid climate and morning fog, incorporating the land’s history into each bottle.

The second stop and lunch destination, Adobe Guadalupe, is a sanctuary in the heart of the valley. Tru Miller’s vision has made it a true benchmark for quality in the region, and with winemaker Daniel Lonnberg at the helm for over 15 years, Adobe continues to shine in the Mexican premium wine scene.

Thursday 9:30 a.m. to 5:30 p.m.
Cost is $290 per person (tax included)

Tour Sign Up

Itinerary:

  • 9:30 am: Depart from Rancho La Puerta
  • 11:00 am: Arrival at Pijoan, Tour of Mistela Garden* and Wine Cave with tasting
  • 1:40 pm: Depart Pijoan Vineyards
  • 1:45 pm: Arrival at Adobe Guadalupe, Journey into the Wine Cellar for tastings
  • 2:30 pm: Three-course lunch with wine pairings at Adobe Guadalupe
  • 4:15 pm: Depart
  • 5:30 pm: Arrive at Rancho La Puerta

Note:  Please bring sunhat, sunscreen, and walking shoes for garden tours.
Dates are open to a maximum of 12 guests
Special dates are available for groups; please inquire with reservations.