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Valle de Guadalupe Wine Tour

Join us on a culinary day trip to the stunning Valle de Guadalupe, Baja California’s renowned wine-making region. This enchanting day trip will treat you to wine tastings at two wineries. Wineries are chosen by their seasonal accessibility and may include Adobe Guadalupe Winery and Pijoan Botanical Garden and Vineyards. You will enjoy guided winery tours, tastings, snacks, and a delectable lunch with wine pairings on this journey.

Immerse yourself in this region’s captivating stories and unique landscape, promising an extraordinary and unforgettable experience.

Valle de Guadalupe is the pride of Mexican wine production and is responsible for 90% of the country’s wine production. This globally recognized destination has experienced remarkable growth over the last decade, boasting a vibrant community of boutique wineries and exquisite dining establishments that exude rustic charm and sophistication.

With over 150 unique wineries to choose from, these are two of our favorites:

  • Adobe Guadalupe is a sanctuary in the heart of the valley. Tru Miller’s vision has made it a true benchmark for quality in the region, and with winemaker Daniel Lonnberg at the helm for over 15 years, Adobe continues to shine in the Mexican premium wine scene.
  • Pijoan Vineyard, was a dream founded in 2002 by Pau Pijoan, a veterinary researcher who became a pioneer in the emerging Mexican wine scene. Vinos Pijoan’s philosophy aims to create honest wines that reflect the region’s arid climate and morning fog, incorporating the land’s history into each bottle.*

Thursday 10:30 a.m. to 5:30 p.m.
Cost is $290 per person (tax included)

Tour Sign Up

Itinerary:

  • 10:30 am: Depart from Rancho La Puerta
  • 12:00 pm: Arrive at Valle de Guadalupe for a scenic tour of surrounding vineyards and culinary delights.
  • 1:45 pm: Arrival at Adobe Guadalupe, Journey into the Wine Cellar for tastings
  • 2:30 pm: Three-course lunch with wine pairings at Adobe Guadalupe
  • 4:15 pm: Depart
  • 5:30 pm: Arrive at Rancho La Puerta

Note: Due to scheduling purposes, cancellations are not possible once you arrive at Rancho La Puerta. Cancellations made after arrival will incur a fee of 50% of the reservation cost.
Please note that a minimum of 7 guests is required for the tour, while the maximum number of guests is limited to 15. If the minimum number is not met you will be refunded in full.
If you are interested in special dates for group reservations, please inquire for further details.

*Visits to Pijoan Winery are weather-dependent and are subject to changes.

Valle de Guadalupe Wine Tour

Join us on a culinary day trip to the stunning Valle de Guadalupe, Baja California’s renowned wine-making region. This enchanting day trip will treat you to wine tastings at two wineries. Wineries are chosen by their seasonal accessibility and may include Adobe Guadalupe Winery and Pijoan Botanical Garden and Vineyards. You will enjoy guided winery tours, tastings, snacks, and a delectable lunch with wine pairings on this journey.

Immerse yourself in this region’s captivating stories and unique landscape, promising an extraordinary and unforgettable experience.

Valle de Guadalupe is the pride of Mexican wine production and is responsible for 90% of the country’s wine production. This globally recognized destination has experienced remarkable growth over the last decade, boasting a vibrant community of boutique wineries and exquisite dining establishments that exude rustic charm and sophistication.

With over 150 unique wineries to choose from, these are two of our favorites:

  • Adobe Guadalupe is a sanctuary in the heart of the valley. Tru Miller’s vision has made it a true benchmark for quality in the region, and with winemaker Daniel Lonnberg at the helm for over 15 years, Adobe continues to shine in the Mexican premium wine scene.
  • Pijoan Vineyard, was a dream founded in 2002 by Pau Pijoan, a veterinary researcher who became a pioneer in the emerging Mexican wine scene. Vinos Pijoan’s philosophy aims to create honest wines that reflect the region’s arid climate and morning fog, incorporating the land’s history into each bottle.*

Thursday 10:30 a.m. to 5:30 p.m.
Cost is $290 per person (tax included)

Tour Sign Up

Itinerary:

  • 10:30 am: Depart from Rancho La Puerta
  • 12:00 pm: Arrive at Valle de Guadalupe for a scenic tour of surrounding vineyards and culinary delights.
  • 1:45 pm: Arrival at Adobe Guadalupe, Journey into the Wine Cellar for tastings
  • 2:30 pm: Three-course lunch with wine pairings at Adobe Guadalupe
  • 4:15 pm: Depart
  • 5:30 pm: Arrive at Rancho La Puerta

Note: Due to scheduling purposes, cancellations are not possible once you arrive at Rancho La Puerta. Cancellations made after arrival will incur a fee of 50% of the reservation cost.
Please note that a minimum of 7 guests is required for the tour, while the maximum number of guests is limited to 15. If the minimum number is not met you will be refunded in full.
If you are interested in special dates for group reservations, please inquire for further details.

*Visits to Pijoan Winery are weather-dependent and are subject to changes.

Valle de Guadalupe Wine Tour

Join us on a culinary day trip to the stunning Valle de Guadalupe, Baja California’s renowned wine-making region. This enchanting day trip will treat you to wine tastings at two wineries. Wineries are chosen by their seasonal accessibility and may include Adobe Guadalupe Winery and Pijoan Botanical Garden and Vineyards. You will enjoy guided winery tours, tastings, snacks, and a delectable lunch with wine pairings on this journey.

Immerse yourself in this region’s captivating stories and unique landscape, promising an extraordinary and unforgettable experience.

Valle de Guadalupe is the pride of Mexican wine production and is responsible for 90% of the country’s wine production. This globally recognized destination has experienced remarkable growth over the last decade, boasting a vibrant community of boutique wineries and exquisite dining establishments that exude rustic charm and sophistication.

With over 150 unique wineries to choose from, these are two of our favorites:

  • Adobe Guadalupe is a sanctuary in the heart of the valley. Tru Miller’s vision has made it a true benchmark for quality in the region, and with winemaker Daniel Lonnberg at the helm for over 15 years, Adobe continues to shine in the Mexican premium wine scene.
  • Pijoan Vineyard, was a dream founded in 2002 by Pau Pijoan, a veterinary researcher who became a pioneer in the emerging Mexican wine scene. Vinos Pijoan’s philosophy aims to create honest wines that reflect the region’s arid climate and morning fog, incorporating the land’s history into each bottle.*

Thursday 10:30 a.m. to 5:30 p.m.
Cost is $290 per person (tax included)

Tour Sign Up

Itinerary:

  • 10:30 am: Depart from Rancho La Puerta
  • 12:00 pm: Arrive at Valle de Guadalupe for a scenic tour of surrounding vineyards and culinary delights.
  • 1:45 pm: Arrival at Adobe Guadalupe, Journey into the Wine Cellar for tastings
  • 2:30 pm: Three-course lunch with wine pairings at Adobe Guadalupe
  • 4:15 pm: Depart
  • 5:30 pm: Arrive at Rancho La Puerta

Note: Due to scheduling purposes, cancellations are not possible once you arrive at Rancho La Puerta. Cancellations made after arrival will incur a fee of 50% of the reservation cost.
Please note that a minimum of 7 guests is required for the tour, while the maximum number of guests is limited to 15. If the minimum number is not met you will be refunded in full.
If you are interested in special dates for group reservations, please inquire for further details.

*Visits to Pijoan Winery are weather-dependent and are subject to changes.

Valle de Guadalupe Wine Tour

Join us on a culinary day trip to the stunning Valle de Guadalupe, Baja California’s renowned wine-making region. This enchanting day trip will treat you to wine tastings at two wineries. Wineries are chosen by their seasonal accessibility and may include Adobe Guadalupe Winery and Pijoan Botanical Garden and Vineyards. You will enjoy guided winery tours, tastings, snacks, and a delectable lunch with wine pairings on this journey.

Immerse yourself in this region’s captivating stories and unique landscape, promising an extraordinary and unforgettable experience.

Valle de Guadalupe is the pride of Mexican wine production and is responsible for 90% of the country’s wine production. This globally recognized destination has experienced remarkable growth over the last decade, boasting a vibrant community of boutique wineries and exquisite dining establishments that exude rustic charm and sophistication.

With over 150 unique wineries to choose from, these are two of our favorites:

  • Adobe Guadalupe is a sanctuary in the heart of the valley. Tru Miller’s vision has made it a true benchmark for quality in the region, and with winemaker Daniel Lonnberg at the helm for over 15 years, Adobe continues to shine in the Mexican premium wine scene.
  • Pijoan Vineyard, was a dream founded in 2002 by Pau Pijoan, a veterinary researcher who became a pioneer in the emerging Mexican wine scene. Vinos Pijoan’s philosophy aims to create honest wines that reflect the region’s arid climate and morning fog, incorporating the land’s history into each bottle.*

Thursday 10:30 a.m. to 5:30 p.m.
Cost is $290 per person (tax included)

Tour Sign Up

Itinerary:

  • 10:30 am: Depart from Rancho La Puerta
  • 12:00 pm: Arrive at Valle de Guadalupe for a scenic tour of surrounding vineyards and culinary delights.
  • 1:45 pm: Arrival at Adobe Guadalupe, Journey into the Wine Cellar for tastings
  • 2:30 pm: Three-course lunch with wine pairings at Adobe Guadalupe
  • 4:15 pm: Depart
  • 5:30 pm: Arrive at Rancho La Puerta

Note: Due to scheduling purposes, cancellations are not possible once you arrive at Rancho La Puerta. Cancellations made after arrival will incur a fee of 50% of the reservation cost.
Please note that a minimum of 7 guests is required for the tour, while the maximum number of guests is limited to 15. If the minimum number is not met you will be refunded in full.
If you are interested in special dates for group reservations, please inquire for further details.

*Visits to Pijoan Winery are weather-dependent and are subject to changes.

Valle de Guadalupe Wine Tour

Join us on a culinary day trip to the stunning Valle de Guadalupe, Baja California’s renowned wine-making region. This enchanting day trip will treat you to wine tastings at two wineries. Wineries are chosen by their seasonal accessibility and may include Adobe Guadalupe Winery and Pijoan Botanical Garden and Vineyards. You will enjoy guided winery tours, tastings, snacks, and a delectable lunch with wine pairings on this journey.

Immerse yourself in this region’s captivating stories and unique landscape, promising an extraordinary and unforgettable experience.

Valle de Guadalupe is the pride of Mexican wine production and is responsible for 90% of the country’s wine production. This globally recognized destination has experienced remarkable growth over the last decade, boasting a vibrant community of boutique wineries and exquisite dining establishments that exude rustic charm and sophistication.

With over 150 unique wineries to choose from, these are two of our favorites:

  • Adobe Guadalupe is a sanctuary in the heart of the valley. Tru Miller’s vision has made it a true benchmark for quality in the region, and with winemaker Daniel Lonnberg at the helm for over 15 years, Adobe continues to shine in the Mexican premium wine scene.
  • Pijoan Vineyard, was a dream founded in 2002 by Pau Pijoan, a veterinary researcher who became a pioneer in the emerging Mexican wine scene. Vinos Pijoan’s philosophy aims to create honest wines that reflect the region’s arid climate and morning fog, incorporating the land’s history into each bottle.*

Thursday 10:30 a.m. to 5:30 p.m.
Cost is $290 per person (tax included)

Tour Sign Up

Itinerary:

  • 10:30 am: Depart from Rancho La Puerta
  • 12:00 pm: Arrive at Valle de Guadalupe for a scenic tour of surrounding vineyards and culinary delights.
  • 1:45 pm: Arrival at Adobe Guadalupe, Journey into the Wine Cellar for tastings
  • 2:30 pm: Three-course lunch with wine pairings at Adobe Guadalupe
  • 4:15 pm: Depart
  • 5:30 pm: Arrive at Rancho La Puerta

Note: Due to scheduling purposes, cancellations are not possible once you arrive at Rancho La Puerta. Cancellations made after arrival will incur a fee of 50% of the reservation cost.
Please note that a minimum of 7 guests is required for the tour, while the maximum number of guests is limited to 15. If the minimum number is not met you will be refunded in full.
If you are interested in special dates for group reservations, please inquire for further details.

*Visits to Pijoan Winery are weather-dependent and are subject to changes.

Valle de Guadalupe Wine Tour

Join us on a culinary day trip to the stunning Valle de Guadalupe, Baja California’s renowned wine-making region. This enchanting day trip will treat you to wine tastings at two wineries. Wineries are chosen by their seasonal accessibility and may include Adobe Guadalupe Winery and Pijoan Botanical Garden and Vineyards. You will enjoy guided winery tours, tastings, snacks, and a delectable lunch with wine pairings on this journey.

Immerse yourself in this region’s captivating stories and unique landscape, promising an extraordinary and unforgettable experience.

Valle de Guadalupe is the pride of Mexican wine production and is responsible for 90% of the country’s wine production. This globally recognized destination has experienced remarkable growth over the last decade, boasting a vibrant community of boutique wineries and exquisite dining establishments that exude rustic charm and sophistication.

With over 150 unique wineries to choose from, these are two of our favorites:

  • Adobe Guadalupe is a sanctuary in the heart of the valley. Tru Miller’s vision has made it a true benchmark for quality in the region, and with winemaker Daniel Lonnberg at the helm for over 15 years, Adobe continues to shine in the Mexican premium wine scene.
  • Pijoan Vineyard, was a dream founded in 2002 by Pau Pijoan, a veterinary researcher who became a pioneer in the emerging Mexican wine scene. Vinos Pijoan’s philosophy aims to create honest wines that reflect the region’s arid climate and morning fog, incorporating the land’s history into each bottle.*

Thursday 10:30 a.m. to 5:30 p.m.
Cost is $290 per person (tax included)

Tour Sign Up

Itinerary:

  • 10:30 am: Depart from Rancho La Puerta
  • 12:00 pm: Arrive at Valle de Guadalupe for a scenic tour of surrounding vineyards and culinary delights.
  • 1:45 pm: Arrival at Adobe Guadalupe, Journey into the Wine Cellar for tastings
  • 2:30 pm: Three-course lunch with wine pairings at Adobe Guadalupe
  • 4:15 pm: Depart
  • 5:30 pm: Arrive at Rancho La Puerta

Note: Due to scheduling purposes, cancellations are not possible once you arrive at Rancho La Puerta. Cancellations made after arrival will incur a fee of 50% of the reservation cost.
Please note that a minimum of 7 guests is required for the tour, while the maximum number of guests is limited to 15. If the minimum number is not met you will be refunded in full.
If you are interested in special dates for group reservations, please inquire for further details.

*Visits to Pijoan Winery are weather-dependent and are subject to changes.

Valle de Guadalupe Wine Tour

Join us on a culinary day trip to the stunning Valle de Guadalupe, Baja California’s renowned wine-making region. This enchanting day trip will treat you to wine tastings at two wineries. Wineries are chosen by their seasonal accessibility and may include Adobe Guadalupe Winery and Pijoan Botanical Garden and Vineyards. You will enjoy guided winery tours, tastings, snacks, and a delectable lunch with wine pairings on this journey.

Immerse yourself in this region’s captivating stories and unique landscape, promising an extraordinary and unforgettable experience.

Valle de Guadalupe is the pride of Mexican wine production and is responsible for 90% of the country’s wine production. This globally recognized destination has experienced remarkable growth over the last decade, boasting a vibrant community of boutique wineries and exquisite dining establishments that exude rustic charm and sophistication.

With over 150 unique wineries to choose from, these are two of our favorites:

  • Adobe Guadalupe is a sanctuary in the heart of the valley. Tru Miller’s vision has made it a true benchmark for quality in the region, and with winemaker Daniel Lonnberg at the helm for over 15 years, Adobe continues to shine in the Mexican premium wine scene.
  • Pijoan Vineyard, was a dream founded in 2002 by Pau Pijoan, a veterinary researcher who became a pioneer in the emerging Mexican wine scene. Vinos Pijoan’s philosophy aims to create honest wines that reflect the region’s arid climate and morning fog, incorporating the land’s history into each bottle.*

Thursday 10:30 a.m. to 5:30 p.m.
Cost is $290 per person (tax included)

Tour Sign Up

Itinerary:

  • 10:30 am: Depart from Rancho La Puerta
  • 12:00 pm: Arrive at Valle de Guadalupe for a scenic tour of surrounding vineyards and culinary delights.
  • 1:45 pm: Arrival at Adobe Guadalupe, Journey into the Wine Cellar for tastings
  • 2:30 pm: Three-course lunch with wine pairings at Adobe Guadalupe
  • 4:15 pm: Depart
  • 5:30 pm: Arrive at Rancho La Puerta

Note: Due to scheduling purposes, cancellations are not possible once you arrive at Rancho La Puerta. Cancellations made after arrival will incur a fee of 50% of the reservation cost.
Please note that a minimum of 7 guests is required for the tour, while the maximum number of guests is limited to 15. If the minimum number is not met you will be refunded in full.
If you are interested in special dates for group reservations, please inquire for further details.

*Visits to Pijoan Winery are weather-dependent and are subject to changes.

Valle de Guadalupe Wine Tour

Join us on a culinary day trip to the stunning Valle de Guadalupe, Baja California’s renowned wine-making region. This enchanting day trip will treat you to wine tastings at two wineries. Wineries are chosen by their seasonal accessibility and may include Adobe Guadalupe Winery and Pijoan Botanical Garden and Vineyards. You will enjoy guided winery tours, tastings, snacks, and a delectable lunch with wine pairings on this journey.

Immerse yourself in this region’s captivating stories and unique landscape, promising an extraordinary and unforgettable experience.

Valle de Guadalupe is the pride of Mexican wine production and is responsible for 90% of the country’s wine production. This globally recognized destination has experienced remarkable growth over the last decade, boasting a vibrant community of boutique wineries and exquisite dining establishments that exude rustic charm and sophistication.

With over 150 unique wineries to choose from, these are two of our favorites:

  • Adobe Guadalupe is a sanctuary in the heart of the valley. Tru Miller’s vision has made it a true benchmark for quality in the region, and with winemaker Daniel Lonnberg at the helm for over 15 years, Adobe continues to shine in the Mexican premium wine scene.
  • Pijoan Vineyard, was a dream founded in 2002 by Pau Pijoan, a veterinary researcher who became a pioneer in the emerging Mexican wine scene. Vinos Pijoan’s philosophy aims to create honest wines that reflect the region’s arid climate and morning fog, incorporating the land’s history into each bottle.*

Thursday 10:30 a.m. to 5:30 p.m.
Cost is $290 per person (tax included)

Tour Sign Up

Itinerary:

  • 10:30 am: Depart from Rancho La Puerta
  • 12:00 pm: Arrive at Valle de Guadalupe for a scenic tour of surrounding vineyards and culinary delights.
  • 1:45 pm: Arrival at Adobe Guadalupe, Journey into the Wine Cellar for tastings
  • 2:30 pm: Three-course lunch with wine pairings at Adobe Guadalupe
  • 4:15 pm: Depart
  • 5:30 pm: Arrive at Rancho La Puerta

Note: Due to scheduling purposes, cancellations are not possible once you arrive at Rancho La Puerta. Cancellations made after arrival will incur a fee of 50% of the reservation cost.
Please note that a minimum of 7 guests is required for the tour, while the maximum number of guests is limited to 15. If the minimum number is not met you will be refunded in full.
If you are interested in special dates for group reservations, please inquire for further details.

*Visits to Pijoan Winery are weather-dependent and are subject to changes.

Valle de Guadalupe Wine Tour

Join us on a culinary day trip to the stunning Valle de Guadalupe, Baja California’s renowned wine-making region. This enchanting day trip will treat you to wine tastings at two wineries. Wineries are chosen by their seasonal accessibility and may include Adobe Guadalupe Winery and Pijoan Botanical Garden and Vineyards. You will enjoy guided winery tours, tastings, snacks, and a delectable lunch with wine pairings on this journey.

Immerse yourself in this region’s captivating stories and unique landscape, promising an extraordinary and unforgettable experience.

Valle de Guadalupe is the pride of Mexican wine production and is responsible for 90% of the country’s wine production. This globally recognized destination has experienced remarkable growth over the last decade, boasting a vibrant community of boutique wineries and exquisite dining establishments that exude rustic charm and sophistication.

With over 150 unique wineries to choose from, these are two of our favorites:

  • Adobe Guadalupe is a sanctuary in the heart of the valley. Tru Miller’s vision has made it a true benchmark for quality in the region, and with winemaker Daniel Lonnberg at the helm for over 15 years, Adobe continues to shine in the Mexican premium wine scene.
  • Pijoan Vineyard, was a dream founded in 2002 by Pau Pijoan, a veterinary researcher who became a pioneer in the emerging Mexican wine scene. Vinos Pijoan’s philosophy aims to create honest wines that reflect the region’s arid climate and morning fog, incorporating the land’s history into each bottle.*

Thursday 10:30 a.m. to 5:30 p.m.
Cost is $290 per person (tax included)

Tour Sign Up

Itinerary:

  • 10:30 am: Depart from Rancho La Puerta
  • 12:00 pm: Arrive at Valle de Guadalupe for a scenic tour of surrounding vineyards and culinary delights.
  • 1:45 pm: Arrival at Adobe Guadalupe, Journey into the Wine Cellar for tastings
  • 2:30 pm: Three-course lunch with wine pairings at Adobe Guadalupe
  • 4:15 pm: Depart
  • 5:30 pm: Arrive at Rancho La Puerta

Note: Due to scheduling purposes, cancellations are not possible once you arrive at Rancho La Puerta. Cancellations made after arrival will incur a fee of 50% of the reservation cost.
Please note that a minimum of 7 guests is required for the tour, while the maximum number of guests is limited to 15. If the minimum number is not met you will be refunded in full.
If you are interested in special dates for group reservations, please inquire for further details.

*Visits to Pijoan Winery are weather-dependent and are subject to changes.

Valle de Guadalupe Wine Tour

Join us on a culinary day trip to the stunning Valle de Guadalupe, Baja California’s renowned wine-making region. This enchanting day trip will treat you to wine tastings at two wineries. Wineries are chosen by their seasonal accessibility and may include Adobe Guadalupe Winery and Pijoan Botanical Garden and Vineyards. You will enjoy guided winery tours, tastings, snacks, and a delectable lunch with wine pairings on this journey.

Immerse yourself in this region’s captivating stories and unique landscape, promising an extraordinary and unforgettable experience.

Valle de Guadalupe is the pride of Mexican wine production and is responsible for 90% of the country’s wine production. This globally recognized destination has experienced remarkable growth over the last decade, boasting a vibrant community of boutique wineries and exquisite dining establishments that exude rustic charm and sophistication.

With over 150 unique wineries to choose from, these are two of our favorites:

  • Adobe Guadalupe is a sanctuary in the heart of the valley. Tru Miller’s vision has made it a true benchmark for quality in the region, and with winemaker Daniel Lonnberg at the helm for over 15 years, Adobe continues to shine in the Mexican premium wine scene.
  • Pijoan Vineyard, was a dream founded in 2002 by Pau Pijoan, a veterinary researcher who became a pioneer in the emerging Mexican wine scene. Vinos Pijoan’s philosophy aims to create honest wines that reflect the region’s arid climate and morning fog, incorporating the land’s history into each bottle.*

Thursday 10:30 a.m. to 5:30 p.m.
Cost is $290 per person (tax included)

Tour Sign Up

Itinerary:

  • 10:30 am: Depart from Rancho La Puerta
  • 12:00 pm: Arrive at Valle de Guadalupe for a scenic tour of surrounding vineyards and culinary delights.
  • 1:45 pm: Arrival at Adobe Guadalupe, Journey into the Wine Cellar for tastings
  • 2:30 pm: Three-course lunch with wine pairings at Adobe Guadalupe
  • 4:15 pm: Depart
  • 5:30 pm: Arrive at Rancho La Puerta

Note: Due to scheduling purposes, cancellations are not possible once you arrive at Rancho La Puerta. Cancellations made after arrival will incur a fee of 50% of the reservation cost.
Please note that a minimum of 7 guests is required for the tour, while the maximum number of guests is limited to 15. If the minimum number is not met you will be refunded in full.
If you are interested in special dates for group reservations, please inquire for further details.

*Visits to Pijoan Winery are weather-dependent and are subject to changes.

Valle de Guadalupe Wine Tour

Join us on a culinary day trip to the stunning Valle de Guadalupe, Baja California’s renowned wine-making region. This enchanting day trip will treat you to wine tastings at two wineries. Wineries are chosen by their seasonal accessibility and may include Adobe Guadalupe Winery and Pijoan Botanical Garden and Vineyards. You will enjoy guided winery tours, tastings, snacks, and a delectable lunch with wine pairings on this journey.

Immerse yourself in this region’s captivating stories and unique landscape, promising an extraordinary and unforgettable experience.

Valle de Guadalupe is the pride of Mexican wine production and is responsible for 90% of the country’s wine production. This globally recognized destination has experienced remarkable growth over the last decade, boasting a vibrant community of boutique wineries and exquisite dining establishments that exude rustic charm and sophistication.

With over 150 unique wineries to choose from, these are two of our favorites:

  • Adobe Guadalupe is a sanctuary in the heart of the valley. Tru Miller’s vision has made it a true benchmark for quality in the region, and with winemaker Daniel Lonnberg at the helm for over 15 years, Adobe continues to shine in the Mexican premium wine scene.
  • Pijoan Vineyard, was a dream founded in 2002 by Pau Pijoan, a veterinary researcher who became a pioneer in the emerging Mexican wine scene. Vinos Pijoan’s philosophy aims to create honest wines that reflect the region’s arid climate and morning fog, incorporating the land’s history into each bottle.*

Thursday 10:30 a.m. to 5:30 p.m.
Cost is $290 per person (tax included)

Tour Sign Up

Itinerary:

  • 10:30 am: Depart from Rancho La Puerta
  • 12:00 pm: Arrive at Valle de Guadalupe for a scenic tour of surrounding vineyards and culinary delights.
  • 1:45 pm: Arrival at Adobe Guadalupe, Journey into the Wine Cellar for tastings
  • 2:30 pm: Three-course lunch with wine pairings at Adobe Guadalupe
  • 4:15 pm: Depart
  • 5:30 pm: Arrive at Rancho La Puerta

Note: Due to scheduling purposes, cancellations are not possible once you arrive at Rancho La Puerta. Cancellations made after arrival will incur a fee of 50% of the reservation cost.
Please note that a minimum of 7 guests is required for the tour, while the maximum number of guests is limited to 15. If the minimum number is not met you will be refunded in full.
If you are interested in special dates for group reservations, please inquire for further details.

*Visits to Pijoan Winery are weather-dependent and are subject to changes.

Brilliantly Navigating Life’s Transitions with David Surrenda, Ph.D.

Life is filled with powerful transitions, constant change, and growth. How to navigate them with flow and wisdom is the test for each person. Understanding the natural stages of transition and how to move through them with grace and clarity leads directly to a sense of empowerment, joy, and fulfillment. Behavioral research has revealed many of the tools for steering through these powerful periods of change. Learn clear practices to help you with the transitions and the changes happening in your life.

Understanding the Dynamics of Transition – reviews what we have learned about how to successfully make a transition

Letting Go with Grace – provides exercises and models for releasing those things that are really now part of one’s past and not part of one’s future

Navigating the Space Between – identifies the challenges and processes for navigating the unknow space between releasing the old and starting something new

Setting My New Direction – practices and tools for successfully taking a new direction so that your life unfolds as you intend

 

 

David SurrendaDavid Surrenda, Ph.D., is a pioneer in the study of human consciousness. As founder and Dean for the Graduate School of Consciousness Studies at John F. Kennedy, the first accredited graduate school of its kind, he developed nine separate Master’s programs as well as spearheaded the development of research and counseling centers. These programs have graduated over 10,000 students and were the forerunner to the current efforts in Integrative Health. As the CEO of the Kripalu Center for Yoga & Health, the largest retreat center in the US, he led the development of their innovative blended learning programs to reach a global audience. He is the co-author of four books.

Journeying with the Mandala with Joy Khoo

Journeying with the Mandala.
Embark on a journey into the magic and symbolism of mandalas—sacred circles found in cultures and traditions around the world. Discover the beauty and power of the mandala, hear inspiring real-life stories connected to these timeless symbols, and learn how they can serve as tools for reflection, creativity, and personal growth.

Mandala Journey Part 1 – Designing Your Circle
Explore the art and mindfulness of creating your own mandala. This workshop invites you to tap into your creativity while cultivating stillness and presence. Along the way, participants will engage in guided journaling to deepen their connection to the process and the mandala they create. No prior artistic experience is needed—just an open heart and a willingness to explore.

Mandala Journey Part 2 –  Connecting
Take the next step in your mandala journey by connecting with the sacred circle you designed in Workshop 1. Using the process of SoulCollage®, you’ll access deeper layers of meaning and insight through a creative and intuitive process.  This workshop includes opportunities for individual reflection and paired discussions, encouraging a deeper connection with yourself.   Additionally, we will co-create mandalas as a group, fostering a sense of shared understanding and building meaningful connections with one another in community.

Mandala Journey Part 3 – Deepening
We’ll meditate with the mandala to uncover its wisdom and messages for your life. Through guided practices, individual reflections, and small breakout groups, you’ll gain further clarity and insight into your journey with the mandala. This final session is designed to help you integrate the discoveries into your personal and spiritual growth.

 

Joy Khoo, a Master Certified Coach (MCC) through the International Coach Federation (ICF), is an executive coach and facilitator passionate about creating transformative, inspiring, and connecting experiences for her clients. In addition to her coaching expertise, Joy is certified in expressive arts facilitation. As an artist at heart, she has also designed greeting cards featured at prestigious venues, including the Art Institute of Chicago, the Seattle Art Museum, and the Seattle Symphony Gift Store. Joy was recognized by Secretary Colin Powell for her leadership work with the U.S. Embassy in Indonesia and spent a decade at the Gates Foundation. She currently leads development workshops for organizations such as the Gates Foundation and Stanford University. Additionally, she has been serving as a guest teacher at YTL Resorts, a 5-star luxury destination in Asia, where she leads immersive self-discovery and mindfulness workshops.

Folklore and Stories with Michael Zedek

Folklore and Stories: A Window to the Soul
Scholars suggest there are only a certain number of plots – all else is elaboration. How then do different cultures and groups tell the “same” story? What does the way such stories are told reveal about the values and dreams of different communities? Why do stories fascinate us so, cause us to remember and help us grow?

Taking Miracles Seriously: A Journey to Everyday Spirituality
Just about everyone has experienced some exceptional moment of heightened consciousness – a time with nature, the birth of a child or some great event. Discover the key to the fullest expression of life: finding the miraculous in the ordinary or routine moments.

Stories for Leaders
Advice on management strategies is everywhere you look. Why, then, is changing so difficult, if not impossible to achieve? This exciting presentation takes a look at classic folklore, storytelling and leadership for today!

 

Rabbi Michael R. Zedek is rabbi emeritus of two congregations (Temple B’nai Jehudah in greater Kansas City and Emanuel Congregation in Chicago).  Rabbi Zedek was the recipient of the Danforth Graduate Fellowship for outstanding teaching, a Fulbright-Hays Grant for advanced study in the United Kingdom, and is a Phi Beta Kappa graduate of Hamilton College, Clinton, New York. He speaks internationally on spirituality and folklore. Michael Zedek currently serves as Rabbi-in-Residence at St. Paul School of Theology.

Achieve Optimal Performance through Nutrition with Kim Ross, MS, RD, CDN

Achieve Optimal Performance through Nutrition: Boost Mental Clarity, Mitigate Stress, and Improve Energy
How does food affect energy, blood sugar levels and mood fluctuations? Approximately 2/3 of all disease is caused by suboptimal diet and lifestyle. Learn how to take control of your health and well-being.

Fasting for Nutrition and Health: Do’s and Don’ts
Fasts can be very beneficial for our health and involve partial or complete food abstention. Common methods include intermittent fasting, juicing and elimination diets. All types of fasting can lower the risk of many diseases and re-set your mind and body. Get educated on how you can improve your metabolism, manage your weight, reduce inflammation, enhance your brain function, and repair your cells.

The Perils of Sugar: How to Get off the Sugar Roller Coaster & Improve Health
Sugar can wreak havoc on the body, acidifying it, leaching vitamin and minerals, and cause inflammation and disease. Cut cravings and learn about healthy foods that satisfy a sweet tooth.

The Benefits of Adaptogenic Supplements
Understand supplements in the form of tinctures, teas & supplements: how they work, safety and efficacy. Learn what might be helpful for you based on your individual needs.

 

Kim Ross, MS, RD, CDN is an integrative nutritionist with a holistic approach to health. Treatments are aimed at enhancing the body’s ability to heal and detoxify itself to prevent and reverse illness. Goal-oriented, Kim creates flexible nutrition programs tailored to the specific objectives of each individual and company. She incorporates a variety of modalities that enhance optimal health including cutting-edge testing, nutraceuticals, homeopathy and herbs. Currently, Kim lectures nationwide and consults to businesses and investors. Kim maintains a private practice in Manhattan.

Kim received a BA from University of Michigan and an MS from New York University in clinical nutrition and dietetics. She completed her dietetic internship at Mount Sinai Hospital in NYC. Past affiliations include Equinox fitness clubs, Rockefeller University, NYU Langone Corporate Wellness and NYU Fertility Center. In addition, Kim has a certificate in holistic nutrition through Designs for Health Institute and completed a fellowship in herbal medicine through the Association for the Advancement of Restorative Medicine (AARM). Kim is also a certified meditation teacher through the School of Positive Transformation.

A Jazz Week

Experience the power of music during an unforgettable stay featuring top artists at The Ranch for Jazz Week! The tranquility of The Ranch provides the perfect backdrop for jazz musicians to fully transform and transport you. Join us for a sensory retreat that you won’t forget.

 

More Information About The Week

 

Sean Jones, Trumpet & Curator
Billy Childs, Piano
Ben Williams, Bass

Hands-On Cooking Classes and Chef’s Table Dinner with Vaughn Vargus

Vaughn offers hands-on culinary experiences, 3.5 hours each, during which you will enjoy preparing your own meal along with fellow cooks. Classes take place at La Cocina Que Canta, our culinary center on Tuesday and Wednesday, at 4pm. In addition, Chef Vaughn Vargus will collaborate with La Cocina Que Canta’s Head Chef Vivian Mercado and her team to create a special feast (with wine pairing!) on Thursday at 4:45pm.

Hands On Cooking Classes and Chefs Dinner Sign Up

 

Tuesday Hands-On Cooking Class 4:00 PM
Each class $145 (tax included). Class subject to change, check your weekly planner and schedule for updates. The maximum number of guests per class is 14.

Wednesday Hands-On Cooking Class 4:00 PM
Each class $145 (tax included). Class subject to change, check your weekly planner and schedule for updates. The maximum number of guests per class is 14.

Thursday Farm-to-Table Dining Experience 4:45 PM
Celebrate the abundance of our organic farm and the connection to community with a Farm-to-Table dining experience – a perfect blend of health, tradition, flavor, and fun! Cost is $150 per person, tax and wine pairing included. The maximum number of guests is 30. Sign Up at the Appointments Desk or through the link above.

 

Chef Vaughn Vargus is the Executive Chef at UC San Diego’s Dining • Hospitality Department, focusing on flavorful foods, ethnicity, sustainability, and modernization of the classics with a great love and respect for tradition. Throughout his extensive career, he has embarked on a variety of culinary travels to experience the foods of Southeast Asia, Bahrain, Europe, and Mexico, with many “South of the Border” trips. Plant forward, food and life style variations that enhance overall health are of great interest to him. Always fun and exciting, he loves to teach about food, flavors, skill and techniques where they are understood and applicable for the everyday cook!

Chef Vaughn has been a participating Chef for the San Diego Food Bank’s annual Gala for the past 9 years and SD’s Local Kitchens for Good program and finds this to be a very fulfilling experience, he is honored to support his home city of San Diego.

He is an avid ocean-goer who grew up cooking nights and spending days on the beach. He began his culinary journey at an early age and has been passionate about food ever since. He has been able to frequent the Culinary Institute of America in Napa Valley and New York, but is largely self-taught. “I have vivid memories as a child and being in the kitchen when my grandmother was cooking. She was a phenomenal cook; she grew up in the Dust Bowl era. For some reason, I was the only one she would let in the kitchen when she was cooking. It probably had some influence on my career choice.”

Chef is an active member of the ACF ( C.E.C., C.C.A. ) and NACUFS and has been immensely involved with culinary competitions, both as a competitor and administrator nationwide.

Hands-On Cooking Classes and Chef’s Table Dinner with Ángel López

Ángel offers hands-on culinary experiences, 3.5 hours each, during which you will enjoy preparing your own meal along with fellow cooks. Classes take place at La Cocina Que Canta, our culinary center on Tuesday and Wednesday, at 4pm. In addition, Chef Ángel López will collaborate with La Cocina Que Canta’s Head Chef Vivian Mercado and her team to create a special feast (with wine pairing!) on Thursday at 4:45pm.

Hands On Cooking Classes and Chefs Dinner Sign Up

 

Tuesday Hands-On Cooking Class 4:00 PM
Each class $145 (tax included). Class subject to change, check your weekly planner and schedule for updates. The maximum number of guests per class is 14.

Wednesday Hands-On Cooking Class 4:00 PM
Each class $145 (tax included). Class subject to change, check your weekly planner and schedule for updates. The maximum number of guests per class is 14.

Thursday Farm-to-Table Dining Experience 4:45 PM
Celebrate the abundance of our organic farm and the connection to community with a Farm-to-Table dining experience – a perfect blend of health, tradition, flavor, and fun! Cost is $150 per person, tax and wine pairing included. The maximum number of guests is 30. Sign Up at the Appointments Desk or through the link above.

 

Ángel López is a founding partner of “Casa de los Cirios” in Tecate, Baja California. This project is dedicated to the promotion of food culture through gastronomic experiences focused on traditional Mexican cuisine. With a solid background in nutrition, Ángel graduated from the Nutrition Therapy Institute in Denver, Colorado. Additionally, he has gained profound knowledge of food culture through his training at the National School of Anthropology and History in Mexico City. His commitment to preserving Mexico’s culinary traditions has led him to undergo multiple training sessions with traditional cooks and explore various states in central and southern Mexico, enabling in-depth research into the customs and culinary knowledge of different regions of the country. Ángel has also successfully completed his internship to become a certified garden master, collaborating with the Ecology Action project in Willits, California. His current work focuses on being a chef and cultural promoter, through which he shares valuable workshops with the community. These workshops cover topics such as cacao, chili, corn, nixtamalization processes, and ancestral Mexican beverages. Ángel López is a staunch believer in food sovereignty and advocates for the importance of growing our own food. His passion lies in sharing the culinary roots of Mexico with those drawn to the flavors and aromas of Mexican cuisine. His work is essential for preserving and spreading Mexico’s gastronomic heritage.

A Jazz Week with Sean Jones

Music and spirituality have always been intertwined in the artistic vision of trumpeter, bandleader, composer, educator, and activist Sean Jones. Mr. Jones sang and performed as a child with the church choir in his hometown of Warren, Ohio, and switched from playing the drums to the trumpet at the age of 10.

Mr. Jones is a musical chameleon, comfortable in any musical setting no matter the role or genre. After a six-month stint with the Jazz at Lincoln Center Orchestra, Wynton Marsalis offered him a permanent position as lead trumpeter of the ensemble, a post he held from 2004 until 2010. In 2015, Mr. Jones was tapped to become a member of the SFJAZZ Collective. During this time, he has managed to keep a core group of talented musicians together under his leadership, forming the foundation for groups that have produced and released eight recordings on Mack Avenue Records. His most recent is the 2017 release Sean Jones: Live from Jazz at the Bistro.

Mr. Jones has been prominently featured in recordings and performances with many major figures in jazz, including Illinois Jacquet, Jimmy Heath, Frank Foster, Nancy Wilson, Dianne Reeves, Gerald Wilson, and Marcus Miller. He was selected by Mr. Miller, Herbie Hancock, and Wayne Shorter for their A Tribute to Miles tour in 2011. He has also performed with the Cleveland, Pittsburgh, and Youngstown symphony orchestras, as well as Soulful Symphony in Baltimore and a chamber group at the Salt Bay Chamberfest.

Mr. Jones is an internationally recognized educator. He is president of the Jazz Education Network and holds the Richard and Elizabeth Case Chair in Jazz Studies at The John Hopkins University’s Peabody Institute in Baltimore. As well as artistic Director for the NYO JAZZ Program of Carnegie Hall. Previously, he served as chair of the Brass department at Berklee College of Music in Boston.

https://www.sean-jones.com/

 

More Information About The Week

Family Food Feuds! with Tamara Duker Freuman, MS, RDN, CDN

Family Week at the Ranch is the perfect time for a little healthy competition! Join nutritionist-in-residence Tamara Freuman for a fun opportunity to learn about nutrition and local food traditions; play with your food; and use your knowledge to compete with your Ranch family for cheap prizes and priceless bragging rights. (Everyone wins when you leave the Ranch with some healthy new nuggets to bring back home!)

Children/TweensThe 6th Annual Great Guacamole Throwdown
Think you have what it takes to make authentic Mexican guacamole?  Learn what makes a great bowl of guac and compete against your fellow Ranchers to create your signature version of this beloved dish.  You and your teammate(s) will choose from a variety of fresh ingredient options and use a traditional molcajete and tejolote (Mexican mortar and pestle) to craft your delicious creation!  Our panel of expert judges will taste all of the creations and award prizes for the best-of across several categories.

Teens + Adults: ‘Hot Ones’: A Spicy Trivia Competition!
Compete against your fellow Ranchers in a trivia showdown that tests your knowledge of all things food, health and nutrition…with a very picante twist! The winner is the person with the most correct answers, but the ‘buy in’ for each new round of questions is to taste your way up the Scoville heat scale—sampling chili peppers, chili powders and hot sauces from mild to medium to hot to EN FUEGO!!  As the bites get hotter, the questions get harder… so who can take the most heat to stay in the competition the longest?

Family: Sensory “Circuit Training” Competition: Local Foods of Mexico!
Love Mexican food, drinks and treats? Think you’re a Super smeller? Terrific taster? Fabulous feeler? If so, bring your all to a circuit training workout unlike any other! This competition will put your senses to the test as you sniff, taste and touch a variety of local foods while blindfolded, and compete against other teams to identify as many of them as possible.  Your familiarity with the local flavors and scents of Mexico will come in handy, as will your love of adventurous eating! (Note: the event will be allergen-free.  Please inform instructor of any food allergies prior to starting so that your tasting circuit can be adjusted.)

Teens + Adults: Epic Nutrition Wins and Fails from Social Media
More of us are gleaning recipes, nutrition tips, supplement recommendations and health information from influencers and advertisers on platforms like TikTok, Instagram, YouTube and others.  Never has health content been so accessible… and also so potentially unreliable. This talk will feature a dietitian’s take on some of the most widely shared and viewed content and claims related to diet and nutrition via clips, screenshots and hashtags and evaluate whether they hit or miss the mark when it comes to accuracy, scientific validity and safety.  From #fibermaxxing and #dryscooping to the “DBS” TikTok craze and more, we’ll check all the trendy receipts from an evidence-based perspective… and correct the record when necessary.

 

Tamara Duker Freuman, MS, RDN, CDN is a New York-based registered dietitian, author and America’s Trusted Digestive Nutrition Expert. A nationally-known authority on nutrition therapy for digestive diseases, Tamara is a member of New York Gastroenterology Associates, a private Manhattan-based practice. She earned a Master of Science degree in Clinical Nutrition from New York University and completed her training at Mount Sinai Medical Center. In addition to her clinical work, Tamara is a high-profile nutrition writer whose advice on healthy living and dietary management of digestive disease is read by hundreds of thousands of people each month via leading online media platforms. She has been featured in leading TV, print and radio/podcast media, including TV’s Good Morning America, Live with Kelly & Ryan, Inside Edition, National Public Radio, The Washington Post, Reader’s Digest, Prevention, Women’s Health, The Huffington Post, CNN.com, SELF.com, and Business Insider. She is the author of the acclaimed book, The Bloated Belly Whisperer (St. Martin’s Press, 2018).

Mental Strength Training with Alex Freuman

Give your brain a workout this Family Week with challenging chess play for people at all levels and other mental strength training!  Chess coach and puzzle enthusiast Alex Freuman brings his annual array of mental challenges back to the Ranch… don’t miss this chance to stretch your mind after a satisfying day of physical exertion!

Family: Social Chess & Optional Weeklong Tournament
Join your Alex and your fellow chess enthusiasts nightly from Sunday through Wednesday at 7pm for social chess games. Learn and play chess variants like “Hand and Brain” or “Bughouse,” and/or participate in chess lessons for those who wish!  New chess puzzles will also be offered nightly.

For Ranch guests and Ranch staff looking to get some experience with real tournament play, this year you’ll also have the option to sign up for a multi-day chess tournament! You’ll learn how to use a chess timer for your games, as well as follow basic tournament play rules, just like in an official rated tournament.

To compete in the tournament, you must sign up for the tournament by Sunday night, and as a courtesy to your fellow players, please plan to commit to playing all 4 tournament games throughout the week.

Teens: Escape Room! (60 minutes)
If problem-solving, puzzle decoding, and relying on your wits to get out of sticky situations are skills in your wheelhouse, then come team up with your peers in our Family Week Escape Room challenge!  In this team activity, your group will put your heads together to race against the clock and escape the room before time runs out!


Alex Freuman
, MS, BA, is a high school STEM teacher who holds a BA in mathematics from Oberlin College and an MS in mathematics education from Hunter College in New York City.   At Oberlin, Alex was a founding member of the Juggling Club, where he honed many circus skills, including fire juggling, fire eating and balancing tricks. Also, a long-time chess and puzzle enthusiast, Alex coaches the chess team at Nyack Highschool (Nyack, NY), is faculty advisor for the Nyack Highschool Puzzle Club, is the founder and President of the Rockland County Chess Club, and is a certified US Chess Tournament Director.  His current United States Chess Federation (UCSF) rating is 1900, and he hopes to break 2000 before his children beat him to it. Alex is passionate about creating community and fostering multi-generational connections through the joy of chess.

Harvest Your Health! with Eden Vardy

Harvest Your Health: A Family Farm Discovery
Step into the living pharmacy of the garden on a guided family walk through medicinal plants and cultivated herbs. Discover how many familiar “weeds” are actually powerful healers for soil, ecosystems, and our own bodies. Harvest seasonal herbs together, learn how plants support resilience and vitality, and enjoy a fresh herbal tea made from what you gather—an embodied taste of the land’s generosity.

From Plant to Pantry: The Art of Herbal Transformation
Continue the journey from harvest to healing by learning how freshly gathered herbs become medicine. In this hands-on session, families clean, prepare, and dry herbs while discovering simple, home-friendly techniques that preserve flavor, potency, and purpose. A grounding, sensory-rich experience that reveals the quiet magic between plant and practice.

Regeneration 101: Humans as a Keystone Species
What if humans could play a positive role in healing the planet? This hopeful, accessible talk introduces the core ideas of regeneration—how people can move beyond “doing less harm” to actively restoring ecosystems, communities, and futures. Designed for teens and adults seeking optimism and agency, the session explores how revisiting our relationship with land, food, and place can help us become participants in renewal rather than drivers of loss. A grounding invitation to imagine—and practice—a more hopeful future.

Make Your Own Family Spa Kit
Create nourishing herbal remedies to take home in this joyful, hands-on workshop for all ages. Using garden-grown herbs blended with beeswax, olive oil, and regional botanicals, families craft lip balms, healing salves, and body scrubs designed for everyday care. A playful, empowering experience that turns plants into personal rituals of wellness.

 

Eden Vardy is dedicated to doing his part in solving climate challenges so that future generations can thrive. With that goal, in 2008 he founded The Farm Collaborative (www.farmco.org), “a collaboration for regeneration” that focuses on regenerating the local food system, one community at a time. Under Vardy’s leadership, the organization made 0% interest loans to over 50 burgeoning farmers and food entrepreneurs through a pioneering “gift- circle investment club” model, launched a multi- stakeholder support ecosystem to grow new farmers, took ownership of the award winning Edible Aspen magazine (where Vardy served as publisher), and hosted a program focused on innovating in crop production and stewarding regenerative agriculture regionally. The Farm Collaborative is now building a first of its kind learning campus in Aspen that will showcase integrated agriculture while pioneering a farmer”renaissance” of young leaders dedicated to a better future. In 2019 Colorado Governor Jared Polis appointed and the senate confirmed Vardy to the state’s Parks and Wildlife Commission to represent agriculture. Vardy was appointed for a second term in July 2022, and confirmed with rare bi-partisan support unanimously by Colorado’s congress. In 2021, Vardy was selected as the Eisenhower Agricultural Fellow and met with policy makers, farmers, and community leaders in the EU and Brazil to exchange ideas for best practices to support the next generation of small holder farmers. In 2022, Vardy was selected as a “Food Leaders Fellow” as part of the inaugural cohort by the Aspen Institute. Vardy has presented at over 30 conferences and consulted community organizations across the globe, including in Israel, Uganda, France, Brazil, Mexico, and around the United States. Vardy is an avid percussionist and a proud father.

Secrets to a Healthy Life with Samantha Heller

Boosting Brain Health
Uncover the secrets to a healthy, sharp and focused brain throughout all stages of life. Emerging research shows how what you eat and your lifestyle can affect your risk of Alzheimer’s disease and age-related cognitive decline. Learn the simple, scientific truths that can boost your brain and total body health.

Living with a Healthy Heart
Heart disease can begin in humans as young as two years old. Cardiovascular diseases and stroke cause 1 in 3 women’s deaths each year, killing approximately one woman every 80 seconds. 80% of heart disease and stroke events may be prevented by lifestyle changes. In this entertaining presentation learn what you need to do to keep your heart in great condition for a long and healthy life.

Secrets to a Healthy Life
In this talk you will learn the secrets to making long lasting lifestyle changes and the ingredients necessary for living a healthier life.

 

Samantha Heller, MS, RDN, is a registered dietitian, exercise physiologist, licensed massage therapist, and certified fitness instructor, with a dual Master of Science degree in nutrition and applied physiology from Teachers’ College, Columbia University. She is a senior clinical nutritionist at NYU Langone Health in New York City, where she works with patients and athletes to optimize health and performance. Samantha has been the host of the popular Samantha Heller’s Health & Nutrition Show on SIRIUSXM’s DOCTOR Radio since 2008, which airs live every Friday from 12-2 p.m. ET.  She is also a consultant, influencer, best-selling author, keynote presenter, and performance artist. Samantha’s clinical expertise includes cardiovascular, gastrointestinal, oncology, sports, weight management, and diabetes medical nutrition therapy, as well as stress, wellbeing, and lifestyle management.  She is a favored health expert on shows such as CBS Mornings, MSNBC, NY1 News, and more. She is the go-to expert for health and medical press such as HealthDay, U.S. News & World Report, Reuter’s Health, Everyday Health, Prevention, Health.com, Huffington Post, Livestrong, et al. Known for her evidence-based, energetic, and accessible style, Samantha is a popular key-note speaker and lecturer, in-person or via webinar, at venues such as Columbia College of Physicians and Surgeons, NYU Langone Health, Exos, IPG Health, and more.

Hands-On Cooking Classes with Doug Settle

Doug offers hands-on culinary experiences, 3.5 hours each, during which you will enjoy preparing your own meal along with fellow cooks. Classes take place at La Cocina Que Canta, our culinary center on Tuesday, Wednesday, and Thursday at 4pm.

Hands On Cooking Classes Sign Up

 

Tuesday Hands-On Cooking Class 4:00 PM
Each class $145 (tax included). Class subject to change, check your weekly planner and schedule for updates. The maximum number of guests per class is 14.

Wednesday Hands-On Cooking Class 4:00 PM
Each class $145 (tax included). Class subject to change, check your weekly planner and schedule for updates. The maximum number of guests per class is 14.

Thursday Hands-On Cooking Class 4:00 PM
Each class $145 (tax included). Class subject to change, check your weekly planner and schedule for updates. The maximum number of guests per class is 14.

 

Doug Settle is a Southern California based chef with nearly 20 years of hospitality experience. Tracing his roots to the foot hills of the Appalachian mountains where gardening, hunting and fishing are a lifestyle, proper sourcing and appreciation for those who grow, raise and harvest our food is a deeply ingrained passion. Alongside this Doug pairs a drive for leadership and training honed by a decade of working with San Diego’s finest chefs and restaurateurs.