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90’s Cardio Dance Party with Old School Skinny

90s Cardio Dance Party / 90s Cardio Fitness

 

Old School Skinny helps connect the mind, body and soul! Our 90’s cardio grooves allow you to get lost in the music and release your inner Soul Train dancer to a handpicked playlist that blends all the old school jams with some new school vibes. The unique combination of interval training and plyometrics mixed with some good old fashioned backyard boogie will give you a full body workout while you party like it’s 1999. Although it may be challenging at times, classes are moderation friendly.

 

Therapeutic Gentle Yoga and Poetry of the Soul with Sophia Wang

 

Sophia Wang will be offering gentle and meditative yoga practices each day this week to stretch, release, and rejuvenate. She will also be weaving heart-centered poetry and sutras into each practice designed to help us drop in and connect deeply. She believes that yoga is an invitation to be in relationship with the self, others, and our larger world. This practice is open to all levels, with special emphasis on releasing lower back tension and cultivating balance.

 

Sophia Wang is an ex-Buddhist nun, a Certified Yoga Therapist (C-IAYT), and a faculty member of the school for Instinctive Meditation. She has served countless chronic pain and cancer patients in northern California over her last decade of teaching. She holds therapeutic yoga certifications from Duke Integrative Medicine and Oregon Health and Science University, and is a graduate of the Kripalu School of Yoga & Ayurveda.  To learn more, please visit: https://sophiawangstudios.com/

 

Volleyball with Suzanne Hebert

Born and raised in New England with deep Massachusetts roots, Suzanne Hebert has called Los Angeles home for the last 19 years—but her love for volleyball has been a constant since she first picked up a ball in Bellingham, MA at age fifteen. Her natural talent caught fire through years of competitive play, capturing the attention of Junior Olympic recruiters during her high school career. She went on to play Division I volleyball at the University of Rhode Island, thrilling her home-state crowd at the NCAA Final Four. 

Now in her fifth year presenting at Rancho La Puerta, Suzanne has mastered the art of making volleyball accessible, energizing, and genuinely fun for everyone—whether you’ve never touched a ball, haven’t played in decades, or are a seasoned regular. Her approach is encouraging, adaptive, and community-focused, ensuring every guest leaves feeling accomplished and maybe a little surprised by what they can do. Plus, it’s an incredible full-body workout disguised as play. 

As a Licensed Clinical Social Worker with an MSW from Simmons University and a Doctorate in Business Management and Organizational Leadership, Suzanne has a thriving private practice in both in-person and teletherapy and as a Mental Health Consultant for large organizations. She brings the same patience, humor, and insight to the court that she does to her work helping people navigate life’s challenges. She knows how to meet you where you are, build your confidence, and make the journey enjoyable. 

Join Suzanne in the water or on the sand and discover what guests return for year after year: a class where you’ll learn, laugh, connect—and walk away genuinely proud of yourself.

Yoga with Stacy McCarthy 

Build a strong, safe and healthy yoga practice with detailed alignment, use of props and proper breathing. An important class for newcomers and experienced students who want to deepen their practice but may have injuries, muscular imbalances, or structural irregularities. You’ll create strength, flexibility, and balance by starting with a solid foundation.

 

Stacy McCarthy is an award-winning health & fitness leader, accomplished businesswomen, captivating speaker, and respected educator. Through decades of experience, she’s developed trainings that are physically balanced, energetically empowering, mentally focusing and spiritually up-lifting. They are designed to transform lives. Stacy is known for intelligent sequencing that meets her students where they are in their own practice in a system that inspires beginners and experienced students alike. Her teaching is holistic and embraces the fluctuations of life, including age, seasons, and transitions. She lives and teaches the keys to unlock a powerful body and peaceful mind without dieting or excessive exercise.

“Fear less, hope more; eat less, chew more; whine less, breathe more; talk less, say more; hate less, love more; and all good things are yours.” Swedish Proverb

Fusion Workouts with Helen Vanderburg

Fusion A’Line
Fusion A’Line is a Pilates, fitness, and dance-based workout that focuses on body balance and alignment to lengthen and strengthen your body through dynamic movements. With deep muscle engagement and mindful training method, Fusion A’Line will increase balance, stability, and mobility for a stronger healthier you. This core-centric workout challenges the entire body like never before while releasing undue stress through a unique dynamic flexibility method.

 Fusion Refine
A fusion of fitness, yoga, and Pilates, the Fusion Refine workout focuses on balancing high-energy exercises for strength and endurance with calming exercises to destress and unwind. This evolved workout takes the best of each training technique to truly give you a balanced workout. Experience unique standing and floor exercises based on the principles of dynamic integrated core conditioning and mobility to give you grace and power.

Fusion D’Fine
This bodyweight workout combines core conditioning and muscle defining exercises from Pilates, flexibility, and mobility from yoga, the fluidity of movement from fitness, and Barre techniques to define, align, and sculpt the body. Choreographed to inspiring music, experience a new, innovative, and challenging bodyweight group class.

 

Founder of Fusion Fitness Training, Helen Vanderburg is co-owner of The ACADEMY fitness, yoga, spin studio and author of Fusion Workouts. With over 35 years of experience in club ownership, consulting and program development, Helen is one of the most celebrated fitness personalities in the global fitness community today. She has been recognized numerous times as Canada’s top fitness professional by CanFitPro, the largest Canadian fitness association and is the 2018 Lifetime Achievement Award recipient. She has been awarded the IDEA Program Director, Fitness Presenter of the Year and the 2018 Global Top Industry Contributor. Helen is the Commercial Fitness Education Manager for Balanced Body and has consulted for international fitness companies such as NIKE, Total Gym, BOSU, Hedstrom Fitness, Schwinn Cycling and Core Health and Fitness, to name a few. She has educated fitness leaders globally for the past 25 years in over 25 countries.

FIT 4 LIFE! with Norma Shechtman

Let’s make sure that you have the right tools in your toolbox to keep you FIT 4 LIFE!

Easy to follow and remember workouts that are short, simple and done at YOUR OWN PACE! Each day we will explore and practice a different workout with basic equipment so you can take it home, take it on the road or wherever you may be. Let’s take time to learn some fun and very effective workouts!

Sunday: Body weight workout

Monday: All ball workout

Tuesday: Vertical core with light weights

Wednesday: Chair workout with bands and weights

Thursday: Roller workout with weights and ball

Friday: Tubing at the bar and wall workout

 

Norma Shechtman is a legend in the Fitness arena. She has two master’s degrees, one in Kinesiology and another in Education, which combined make a perfect combination to teach and assist students. 

She also holds numerous certifications from the American Council on Exercise, the National Academy of Sports Medicine, the Aquatic Exercise Association, Pilates Certified, Schwinn Cycling, and Yoga Certified, to name a few. 

Norma is also a script writer, TV personality, and correspondence reviewer.  

Above all, her students love her and keep coming back year after year for her guidance, leadership and knowledge. 

March 1st 2003, Norma was named Group Fitness Professional of the Year through the American Council on Exercise. There were thousands of very qualified nominees, and Norma was selected as number 1 from entries all over the world. 

In 2013, Norma was a finalist for IDEA Group Fitness Instructor of the Year.  In 2014, Norma was named Alumnus of the Year by CSULB Graduate Department of Kinesiology. 

Norma is an international presenter/author and well known for her “down to earth, fun, caring and unassuming presentations”. 

 

Therapeutic Yoga with Stacey Filice

At its core, Yoga is a philosophy that guides individuals on a journey to living a more joyful life. It is not just about physical poses; it is a system that is designed to bring union to the mind, body and soul which improves your relationship to yourself and to the world around you. Yoga Therapy is an intervention that specifically uses the healing lenses of Yoga philosophy to discover body/mind/spirit correlations to dis-ease.

Throughout the week we will explore how yogic practices can support common physical challenges (eg, backs, hips, knees, etc.) as well as those related to emotions and the nervous system (eg, stress, anxiety, etc.). Each session will include Yoga asana (postures) and may also incorporate pranayama (breathing techniques), meditation, Yoga Nidra (yogic sleep) or guided deep relaxation during which true deep healing may occur. All levels are welcome and appropriate for these sessions! Experienced practitioners will have an opportunity to deepen their practice and their understanding of all that Yoga truly is. Beginners and those with physical limitations will be offered variations. Everyone will leave these sessions feeling centered with a deeper connection to the True Self.

  

Stacey A. Filice, Certified Yoga Therapist, E-RYT500, Reiki Master
Prior to her career in health and wellness, Stacey had a life-changing week as a guest at Rancho La Puerta that inspired her to refocus her life on the study of wellness through the lens of ancient wisdom. Stacey provides a unique and practical approach incorporating various ancient healing modalities including yoga poses, yoga philosophy, breathwork, meditation, sound healing, Yoga Nidra, and Reiki to guide students on their healing journey. Her years of teaching include many studios throughout San Diego, full-time staff and Specialty Presenter at Rancho La Puerta, the Insight Timer app, and in her private practice. Stacey trains new yoga teachers, certifies teachers in Yin Yoga and provides continuing education.

“Try not to resist the changes that come your way. Instead, let life live through you. And do not worry that your life is turning upside down. How do you know the side you are used to is the better than the one to come?” – Rumi

The Gyrokinesis Method with Karen Burka

The Gyrokinesis Method is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion and creating functional strength through rhythmic, flowing movement sequences. It is an original and unique method that coordinates movement, breath and mental focus.

1) Beginning Gyrokinesis: Basic movements performed on stools and standing

2) Advanced Gyrokinesis: In this class we will continue our Gyrokinesis practice but explore more advanced choreography. Exercises will be performed on stool, floor, and standing.

The Choreography of Breath:
The Choreography of Breath is a breathing and movement modality created by Master Trainer Karen Burka. In these classes we will inhale, exhale, and move. This will prepare the body for optimal breathing by harmonizing, detoxifying, and opening the chambers of the brain and lungs. You will feel more open, stimulated, and balanced.

 

Karen Burka’s love of movement led her to San Diego State University where she obtained a B.S. degree in physical education and sports medicine. She then joined Santa Monica College’s International Touring Dance company and even designed some of the costumes, leading her to her next career as a fashion stylist to the stars. In 1995, she became certified in the Pilates and Gyrotonic methods. Karen has been sharing with groups and private clients for over 30 years and always continues study and grow. She is now a Master Trainer in the Gyrotonic and Gyrokinesis methods and has now become specialized in Breathwork with movement. Karen has created “The Choreography of Breath” which is her own special movement methodology that prepares, harmonizes, and opens the body to allow for maximum optimization of breath. Karen is based in Santa Barbara, California but travels the world offering instructor courses, workshops, and retreats.

 

Tai Chi and Qigong with Cari Shurman

TAI CHI – Animal Frolics  (morning class) 

Tai Chi and Qigong grew out of the observation and understanding of energy flow in nature: the balance, interaction, strength and flow of chi. The energy flow in our body works in these same patterns. There is interaction and reaction. Tai Chi improves the flow of chi for better coordination, relaxation, balance and strength so we can have  longer, healthier lives. The morning Tai Chi class will focus on a powerful 15 minute Tai Chi wake up for extra energy as we start our day. The animal frolics are fun to do and easy to remember. We will do the elephant, the flying crane, the dragon, fish, lion and tiger. The grace and power of the animals feels very good. The focus improves balance and muscle tone to reduce falls, and improves relaxation and circulation. It is fun and feels good. You are ready for the day! It is the perfect complement to other sports, exercise, and activities. A little Tai Chi everyday makes a big difference in everything else you do.  

QIGONG – The Grandfather of Tai Chi. (afternoon class) 

For over 4000 years the Chinese have practiced Qigong movements for better health and longevity and the internal harmony of the body.  We will practice focused movements for each of the organ systems – heart, lungs, stomach, intestines, liver.  Five Element Qigong  helps us feel the balance of the elements of nature and the elements of the body.  Improved our balance, strength and flexibility help us experience more restful sleep. The Harvard Medical School Guide to Tai Chi calls Tai Chi (and Qigong) the perfect exercise for healthy aging.  It has beneficial impact on the heart, bones, nerves, muscles, immune system and the mind. It helps to reduce falls.  It can even be done seated or lying down. 

“Tai Chi (and Qigong) help preserve the body’s physiological complexity, the ability to adapt flexibly to the challenges of aging. This translates into longer life, greater stability, and a deeper sense of connection.”  Dr Peter Wayne, Harvard Medical School. 

The two classes complement each other. You are welcome to attend one or both. You may join at any time during the week. 

  

 

Cari Shurman discovered Tai Chi and Qigong in 1985 on her first of many trips to China. The flexibility, balance, and focus of the people doing Tai Chi in the parks awakened her interest in these exercises for health and longevity. Then she saw that students in the public schools did flowing movements to start the school day with better focus. Could students in other countries gain the focus and concentration she saw among Chinese students? She was excited about the possibility. For the next 10 years she studied and worked with her own students. She returned twice to China to study with masters there. She was astounded at the results. This led her to develop a program for children that is done all over the US and beyond: Tai Chi for Kids©. These years of teaching, studying and trying out new ideas with all ages led her to write and publish a book. This book of poetry, drawings, and QR codes for audio guidance gives everyone the opportunity to enjoy the focus, fitness and well-being of Tai Chi. Tai Chi for Kids And the Adults Who Love Them was published in June 2025. The simplified movements are perfect for beginners of all ages.  Her adult classes, live or Zoom, help participants stay involved everywhere. Their stories of feeling happy, relaxed and balanced, of reducing pain and stress, of improving focus and positive energy are inspiring. 

“It is wonderful to hear from those who have done Tai Chi or Qigong with me at the Ranch how life changing it has been to discover, feel and understand Tai Chi and Qigong. I have seen over and over again that Tai Chi and Qigong can change your life.”

Bender Ball with Leslee Bender

Ageless Flexibility Mobility Strength
This class is the perfect combination of movement and foam rolling that is guaranteed to improve your body for longevity and functionality in all activities

Ageless Pilates Reformer on the mat
This class gives you the feeling of being on a reformer simulation progressive progressions in a functional approach to Pilates for all levels

Ageless Vital Core
This class is the ultimate crunch less core workout that protects the back and strengthens the core for everything you do in life!

Ageless Restorative Stretch
After an active day of hiking and activities unwind with this amazing class that will leave you feeling relaxed and centered

 

Leslee Bender, 2020 IDEA Personal Trainer of the Year, Author, International Speaker and presenter, has over 4 decades in the fitness and wellness industry. Leslee is the creator of The Bender Ball Method of Core Training which has been featured on national television and won awards. Leslee is the program educational director for Ageless Training Academy featuring a modality of longevity at any age to decrease pain, stress and lead a fulfilling ageless life. Leslee specializes in a functional approach to training that translates to life both one on one and small groups from professional athletes to anyone looking for exceptional results.

 

“The Ranch is the place where change happens both from within and out. Leave your past behind so you can experience your future.”

Gyrokinesis with Kathy Van Patten

Gyrokinesis Class – 1 hour each day

Gyrokinesis Breathing Class – 45 minutes each day.  This class will incorporate movement principles and breathing teachniques from the Gyrotonic & Gyrokinesis Methods of Movement.

 

Kathy Van Patten is the founder of successful GYROTONIC® and Pilates studios in Boston, New York, California, and Texas. She has trained and coached some of the very best GYROTONIC® and Pilates teachers, who are now Master Trainers and owners of successful studios.

Romana Kryzanowska certified Kathy in Pilates in 1994, and she opened her first Pilates studio in Boston soon after.  Kathy continued her Pilates study with Bob Liekins, becoming a master trainer for Power Pilates in 1998. Kathy was certified in GYROTONIC® in 1999, and continues her studies with GYROTONIC® founder Juliu Horvath. She is certified in all courses offered in the GYROTONIC EXPANSION SYSTEM®, is a GYROTONIC® Specialized Master Trainer, and is authorized to conduct both GYROTONIC® and Gyrokinesis® Final Certifications.

Fitness with Farel Hruska

Farel Hruska is a fitness professional with just over 20 years of experience who combines a practical foundation in a variety of programming for functional fitness. Hruska also has a specialty in pre and postnatal fitness, training clients and Fit Pros worldwide.

Farel is forward-thinking and focused on effective and efficient training while building self-esteem, empowering others, and inspiring the fitness mindset focused on the mind/body connection.

“Be the change you wish to see in the world”

 

Better Balance with Kymberly Williams-Evans

Better Balance; Fewer Falls
Want to reduce your fall risk? Stave off memory decline? Move more effectively and confidently? This program is based on the latest science and is designed to improve your balance, cognitive function, and posture in these integrated, cutting edge, research-based, exercise sessions.  Try some fun moves that stimulate your motor, cognitive, and sensory domains.

Come one day or all as each session offers stand-alone activities. You’ll gain loads of functional tasks to do at home post-Ranch visit.

If you have balance or brain health concerns or simply want to play, laugh, and learn targeted tasks to activate your brain and body all-in-one, join me every day or on a drop-in basis.

Get Great Gait – a workshop
Do you walk and stand in ways that age or support you? Find out what’s going on behind your back. And in front of it! Get ready for some revelatory, informative, helpful, and practical gait analysis.

Improve Your Balance Using Chairs, but Rarely Sitting – a workout
This chair-based workout shares exercises you can do besides sit to improve your balance. You come to class to MOVE and maintain or increase your function, not to minimize movement. Enhance your balance, posture and coordination, while reducing time parked in your seat.

Power Training for Better Balance – a workout
Avoid slowing down with each passing year by adding age appropriate power training to your life. In fact, increase your speed with these joint-friendly, take-home moves designed to help keep you upright

 

Kymberly Williams-Evans PhD (ABD) has taught fitness to more than 45,000 participants on 4 continents in 4 languages. Her teaching career spans land, sea, and airwaves.
Former faculty at UC Santa Barbara, Kymberly specializes in baby boomer and older adult group exercise.
Her program, “Better Balance; Fewer Falls” was created after completing the yearlong “Age Well Collective” program through the Functional Aging Institute (FAI), “The Brain Health Training Program” from Ryan Glatt, her FAI certification, the ACE Senior certification, and the ACE Group Fitness certification.
When not teaching in Santa Barbara, CA you can find her at Rancho la Puerta, where she has been guest instructing since 1984.

 

Iyengar Yoga with Aman Keays

Classes are designed for Beginners to Iyengar Yoga, practitioners from other styles of yoga and experienced yogi’s that want to deepen their practice.  Teaching specifically to the students in each class.  It is an organic movement of yoga.

 

Aman Keays is rooted in the Iyengar system of yoga since 1980. As aging continues, the teaching and practice has deepened in his own life. He loves sharing this practice with all who join him in classes as everyone is aging together. Many influences have also supported this practice such as Zen, Vipasana, and Lakota Traditions. He has had many great teachers along the way. Each class intention is to deepen the practice of who you really are, as a spiritual being, with the gift of using the body as a tool. We will heal and grow together this week. Namaste

Ageless Athletics – Training for Brain Health and Longevity with Eric Cruz

We all know that falls and cognitive decline are major issues as we age. Most physical training as we age focuses on muscular strength, bone health, balance, and flexibility. But what if I told you that training like a professional athlete is the missing key to fitness for older adults. Ageless Athletics focuses on training your neuromuscular system to sharpen your mind, avoid falls, and prepare you for the long and unpredictable game of life. This series is built for all abilities and health states. Whether you’re battling Parkinson’s and MS or just want to continue living your best life without asking your body for permission to do the things you love, Ageless Athletics will give you the tools to win.

Schedule:
Sunday PM – Intro Lecture
Monday AM – Level 1
Tuesday AM – Level 2
Wednesday AM – Level 1
Thursday AM – Level 2
Friday PM – Lecture

We all want to live a long and (more importantly) vibrant life. What if I told you the key to unlocking this through the exercise door is by training like an athlete? Think you’re too old for this? Think again! The revelation of neuroplasticity tells us that our brains are always changing and adapting. If we feed the brain the right information and test it through movement, we can fight off cognitive decline. In this 4 session series, we will have 2 fitness training sessions and 2 hybrid lecture with movement classes. Our fitness sessions focus on using movement and exercise to challenge our brain and nervous system to keep us sharp and mobile as we age. This class can be modified for all fitness levels. Our hybrid lecture sessions will dive into the constantly emerging research that shows us how we can preserve and optimize our brain health while teaching some easy but powerful techniques to maximize brain function and while improving mobility and joint health.

 

Eric Cruz
I started my fitness journey at an early age trying multiple sports growing up.Before I moved to California, I grew up in the waterpark capital of the world in Wisconsin Dells. Through this experience, I’ve worked with people from all over the world and had many unique/interesting job positions; such as lifeguarding at the world’s largest outdoor waterpark and working on stage in a magic show. I’ve participated in swimming, softball, yoga, tennis, horseback riding, cheerleading, strength training, and more throughout my life.

While I was in high school I started to notice my friends and family needing physical therapy more and more and I wanted to be able to help. When trying to decide a major for college, I couldn’t imagine myself doing any other profession besides fitness/health. I received my Bachelor’s Degree in Exercise & Sports Science – Fitness Track from the University of Wisconsin – La Crosse. Since then, I have certifications in multiple things from TRX, yoga, Strong Nation, swim basics, & more. Before graduation, I chose against going for physical therapy because I found I’d rather be working with training clients directly.

Within my fitness career I have experience with coaching cheerleading, personal training, group fitness, corporate wellness, virtual training, nutrition, seniors, special needs, athletes, post physical therapy patients, senior homes, hospital settings, weight loss, bulking, etc. I am always interested in working with any other types of populations and gaining more experience. In my free time, I enjoy taking hikes, trying new things, beach/pool days, DIY/crafty things, and spending time with my friends/family/cats. When a new opportunity or experience presents itself to me, I am always willing to say yes and at least try something new.

Pickleball with Nancy Meyer

Join our Pickleball class and embark on an exhilarating journey into the world of this popular and inclusive sport. This class is tailored specifically for newcomers, offering a comprehensive introduction to Pickleball fundamentals and techniques.

Under the expert guidance of experienced instructors, you will delve into the basic rules, court positioning, and scoring system of Pickleball. Engaging in interactive demonstrations and hands-on practice, you will steadily build confidence in your paddle handling, shot execution, and ability to participate in exciting rallies.

Throughout the course, you will have abundant opportunities to engage in friendly games and practice drills, allowing you to apply your newfound skills in a supportive environment. Our instructors will provide personalized feedback and guidance, enabling you to refine your technique and develop effective strategies.

By the end of the class, you will have a solid understanding of fundamental strokes, strategies for successful play, and the pure joy of participating in this dynamic sport. Whether you seek a new hobby, a fun social activity, or a pathway to competitive play, our beginner Pickleball class will equip you with the skills and knowledge to embark on your Pickleball journey. For those looking to take their game to the next level with confidence and enthusiasm, our intermediate class offers advanced footwork and strategies to further elevate your skills.

 

Meet Nancy Meyer, a dedicated and accomplished Pickleball instructor, coach and player. With her passion for the sport and extensive experience, Nancy’s teaching philosophy creates a safe, injury free and exhilarating experience in the world’s fastest growing sport.

Nancy provides a fun and exciting approach to Pickleball which has made her a sought – after instructor. Her ability to engage beginners, instill confidence, and foster a love for the game sets her apart.

In addition to coaching, Nancy is devoted to introducing Pickleball to new enthusiasts. With a compassionate and patient approach, she is committed to spreading the love of Pickleball working with High School students, giving back to the community through philanthropic fundraisers like the Phoenix Children’s Hospital and many other events.

With her expertise, passion, and commitment, Nancy Meyer continues to make a positive impact on the lives of others and is truly an inspiration. Whether she’s coaching, playing, or giving back to the community, Nancy’s contribution to the sport and the lives she touches make her a true Pickleball champion in every sense of the word.

“Discover the harmony of body, mind, and spirit at Rancho La Puerta, where Pickleball intertwines with our core values. Let the paddle be your guide as you embrace the exhilaration, laughter, and camaraderie that Pickleball brings. It’s more than a sport – it’s a gateway to a vibrant and active life.”

Pickleball with Kim Evans and Thea Froehling

Beginners will learn the rules and fundamentals of the game which include positioning on the court, paddle grip, scoring, serve, return of serve, and the difference between a hard and soft game. They will also learn tactics and techniques to play the game. We will play a game putting these new skill sets together and have fun.

Advanced beginners will learn to improve their playing skills. They will learn how to start a point effectively, develop their 3rd shot drop or drive, practice their dinking skills, learn positioning on the court, and learn the hard and soft game. We will break down the skills needed at this level to make sure the player is mastering the basics before advancing to the next level. We will test these skills while playing a game.

Intermediate players will learn how to start the point effectively, learn how to get out of trouble using defensive skills, learn ways to apply pressure by developing offensive skills, practice their net game, 3rd shot development, and tactics to starting, building, and finishing a point. We will test these skills while playing a game.

Advanced players will practice dinking drills, offensive & defensive lobs, focus on being more strategic at the net, learn when to speed up the game, practice resets and block shots. We will drill in the transition zone to move to the NVZ line. Fun drills to practice how to finish and win a game. Players at this level will have an opportunity to play their game.

 

Kim Evans is a certified Professional Tennis Instructor (PTR) and a Professional Pickleball Instructor (PPR). She competed in Division III tennis in college, and has been enthusiastically teaching tennis since 2003 at a number of highly rated facilities. She was introduced to the sport of pickleball in the 1980s, but became passionate about it in 2018. She currently competes and earns medals in local and national tournaments.

Kim is also a Licensed (Illinois) Clinical Professional
Counselor, and has been in private practice for 30 years. This unique skill enables her to incorporate sports psychology into her coaching.

“I’ve been coming to the Ranch since 1995, both as a guest and an instructor. It’s one of my favorite places in the world! I love being with the guests and encouraging them to become better pickleball players.”

 

Thea Mucerino Froehling is a PCI certified pickleball instructor and AFAA certified fitness and aqua instructor. For 20+ years, she has used her skills in strength & conditioning, stretch & mobility, aqua fitness, sport instruction and coaching to help people reach their goals. Thea is passionate about teaching pickleball, and helping people feel strong, healthy, and confident. Her enthusiastic style helps people to have fun while exercising.

Thea is an active participant in sports and fitness. She has been successful in local and national pickleball tournaments. Through continuing education in fitness and pickleball, Thea remains on the cutting edge of various trends.

“I feel the Ranch is where loving energy is created and shared which invigorates the mind, body, and soul.”

Pickleball with Kim Evans and Thea Froehling

Beginners will learn the rules and fundamentals of the game which include positioning on the court, paddle grip, scoring, serve, return of serve, and the difference between a hard and soft game. They will also learn tactics and techniques to play the game. We will play a game putting these new skill sets together and have fun.

Advanced beginners will learn to improve their playing skills. They will learn how to start a point effectively, develop their 3rd shot drop or drive, practice their dinking skills, learn positioning on the court, and learn the hard and soft game. We will break down the skills needed at this level to make sure the player is mastering the basics before advancing to the next level. We will test these skills while playing a game.

Intermediate players will learn how to start the point effectively, learn how to get out of trouble using defensive skills, learn ways to apply pressure by developing offensive skills, practice their net game, 3rd shot development, and tactics to starting, building, and finishing a point. We will test these skills while playing a game.

Advanced players will practice dinking drills, offensive & defensive lobs, focus on being more strategic at the net, learn when to speed up the game, practice resets and block shots. We will drill in the transition zone to move to the NVZ line. Fun drills to practice how to finish and win a game. Players at this level will have an opportunity to play their game.

 

Kim Evans is a certified Professional Tennis Instructor (PTR) and a Professional Pickleball Instructor (PPR). She competed in Division III tennis in college, and has been enthusiastically teaching tennis since 2003 at a number of highly rated facilities. She was introduced to the sport of pickleball in the 1980s, but became passionate about it in 2018. She currently competes and earns medals in local and national tournaments.

Kim is also a Licensed (Illinois) Clinical Professional
Counselor, and has been in private practice for 30 years. This unique skill enables her to incorporate sports psychology into her coaching.

“I’ve been coming to the Ranch since 1995, both as a guest and an instructor. It’s one of my favorite places in the world! I love being with the guests and encouraging them to become better pickleball players.”

 

Thea Mucerino Froehling is a PCI certified pickleball instructor and AFAA certified fitness and aqua instructor. For 20+ years, she has used her skills in strength & conditioning, stretch & mobility, aqua fitness, sport instruction and coaching to help people reach their goals. Thea is passionate about teaching pickleball, and helping people feel strong, healthy, and confident. Her enthusiastic style helps people to have fun while exercising.

Thea is an active participant in sports and fitness. She has been successful in local and national pickleball tournaments. Through continuing education in fitness and pickleball, Thea remains on the cutting edge of various trends.

“I feel the Ranch is where loving energy is created and shared which invigorates the mind, body, and soul.”

Pickleball with Kim Evans and Thea Froehling

Beginners will learn the rules and fundamentals of the game which include positioning on the court, paddle grip, scoring, serve, return of serve, and the difference between a hard and soft game. They will also learn tactics and techniques to play the game. We will play a game putting these new skill sets together and have fun.

Advanced beginners will learn to improve their playing skills. They will learn how to start a point effectively, develop their 3rd shot drop or drive, practice their dinking skills, learn positioning on the court, and learn the hard and soft game. We will break down the skills needed at this level to make sure the player is mastering the basics before advancing to the next level. We will test these skills while playing a game.

Intermediate players will learn how to start the point effectively, learn how to get out of trouble using defensive skills, learn ways to apply pressure by developing offensive skills, practice their net game, 3rd shot development, and tactics to starting, building, and finishing a point. We will test these skills while playing a game.

Advanced players will practice dinking drills, offensive & defensive lobs, focus on being more strategic at the net, learn when to speed up the game, practice resets and block shots. We will drill in the transition zone to move to the NVZ line. Fun drills to practice how to finish and win a game. Players at this level will have an opportunity to play their game.

 

Kim Evans is a certified Professional Tennis Instructor (PTR) and a Professional Pickleball Instructor (PPR). She competed in Division III tennis in college, and has been enthusiastically teaching tennis since 2003 at a number of highly rated facilities. She was introduced to the sport of pickleball in the 1980s, but became passionate about it in 2018. She currently competes and earns medals in local and national tournaments.

Kim is also a Licensed (Illinois) Clinical Professional
Counselor, and has been in private practice for 30 years. This unique skill enables her to incorporate sports psychology into her coaching.

“I’ve been coming to the Ranch since 1995, both as a guest and an instructor. It’s one of my favorite places in the world! I love being with the guests and encouraging them to become better pickleball players.”

 

Thea Mucerino Froehling is a PCI certified pickleball instructor and AFAA certified fitness and aqua instructor. For 20+ years, she has used her skills in strength & conditioning, stretch & mobility, aqua fitness, sport instruction and coaching to help people reach their goals. Thea is passionate about teaching pickleball, and helping people feel strong, healthy, and confident. Her enthusiastic style helps people to have fun while exercising.

Thea is an active participant in sports and fitness. She has been successful in local and national pickleball tournaments. Through continuing education in fitness and pickleball, Thea remains on the cutting edge of various trends.

“I feel the Ranch is where loving energy is created and shared which invigorates the mind, body, and soul.”

Pickleball with Mo Garcia

Saturday: Unsupervised Open play. 

Sunday: 

  • 09:00am: Serves & Return of Serves: Beginner-Novice 
  • 10:00am: Serves & Return of Serves: Intermediate-Advanced Skill level
  • 2:00pm:   Dink with a purpose, Offensive & Defensive approach, (All levels)
  • 4:00pm: Classroom Pickleball, Rules, Etiquette, Equipment. 

Monday: 

  • 09:00am: 3rd Shot Drop, 3rd Shot Drive, Beginner – Novice.
  • 10:00am: 3rd Shot Drop, 3rd Shot Drive, Intermediate – Advanced.
  • 2:00pm:   Lobs, Offensive and Defensive (All levels) 

Tuesday: 

  • 09:00am:  Block Volley’s, Chip Volley’s, Intermediate – Advanced.
  • 10:00am:  Block Volley’s, Chip Volley’s, Beginner – Novice.
  • 2:00pm:    Overhead smash, (All levels).
  • 4:00pm:  Classroom Pickleball, The Psychology of Pickleball, Addiction, Affliction, or Euphoria. How to feed the Pickleballers’ brain. 

Wednesday: 

  • 09:00:  Half Volley’s Drops/Drives, Intermediate – Advanced
  • 10:00:  Half Volley’s Drops/Drives, Beginner-Novice.
  • 2:00pm: Below the waist Volley’s, (All Levels).   

Thursday: 

  • 09:00am: Top Spin Drives, Beginner – Novice
  • 10:00am: Top Spin Drives, Intermediate- Advanced.
  • 2:00am:   Coach Mo’s specialty Shots.  (All levels).
  • 4:00pm:  Classroom Pickleball, The Plan! Have a strategy. High probability Pickleball.  

Friday: 

  • 08:00am:  Round Robin Tournament, Beginner – Novice
  • 09:00pm:  Round Robin Tournament, Beginner – Novice
  • 10:00pm:  Round Robin Tournament, Intermediate – Advanced
  • 11:00pm:  Round Robin Tournament, Intermediate – Advanced 

With every session we break down the shot, technique, and the reason for the shot. 

 

Hands-On Cooking Classes and Chef’s Table Dinner with Sabrina Falquier

Sabrina offers hands-on culinary experiences, 3.5 hours each, during which you will enjoy preparing your own meal along with fellow cooks. Classes take place at La Cocina Que Canta, our culinary center on Tuesday and Wednesday, at 4pm. In addition, Chef Sabrina will collaborate with La Cocina Que Canta’s Head Chef, Vivian Mercado and her team to create a special feast (with wine pairing!) on Thursday at 4:45pm.

Hands On Cooking Classes and Chefs Dinner Sign Up

 

Tuesday Hands-On Cooking Class 4:00 PM
Each class $145 (tax included). Class subject to change, check your weekly planner and schedule for updates. The maximum number of guests per class is 14.

Wednesday Hands-On Cooking Class 4:00 PM
Each class $145 (tax included). Class subject to change, check your weekly planner and schedule for updates. The maximum number of guests per class is 14.

Glow & Gather: A Farm-to-Table Feast
Thursday Farm-to-Table Dining Experience 4:45 PM
Celebrate the abundance of our organic farm and the connection to community with a Farm-to-Table dining experience – a perfect blend of health, tradition, flavor, and fun! Cost is $150 per person, tax and wine pairing included. The maximum number of guests is 30. Sign Up at the Appointments Desk or through the link above.

 

Sabrina A. Falquier, MD, CCMS, DipABLM

Dr. Sabrina A. Falquier (pronounced Fall-Key-Ay) is triple board-certified in Internal Medicine, Culinary Medicine, and Lifestyle Medicine. Born and raised in Mexico City to Swiss and American parents, she is bilingual in Spanish and English and brings a rich multicultural perspective to her work at the intersection of food, culture, and vibrant health.

After more than 15 years in primary care, Dr. Falquier founded Sensations Salud® to help individuals reconnect with food as a powerful tool for prevention, longevity, and joy. Through Culinary Medicine, she translates the science of nutrition into practical, flavorful strategies grounded in evidence and cultural tradition. She teaches at both the university and community levels and consults with leading integrative health organizations.

At Rancho La Puerta, she invites you to explore how thoughtful shifts in ingredients, food choices, and cooking approaches—whether in your own kitchen or when dining out—can meaningfully support vitality and long-term well-being.

Dr. Falquier also hosts two podcasts—Culinary Medicine Recipe and Medicina Culinaria. An award-winning contributor to Edible San Diego, she has been interviewed by multiple media outlets on the role of food in prevention and wellness and is featured in the documentary The Kitchenistas. Her work reflects a deep commitment to connection, nourishment, and whole-person health.

Hands-On Cooking Classes and Chef’s Table Dinner with Gloria Dominguez & Romney Steele

Gloria Dominguez & Romney Steele offer hands-on culinary experiences, 3.5 hours each, during which you will enjoy preparing your own meal along with fellow cooks. Classes take place at La Cocina Que Canta, our culinary center, on Tuesday at 4pm and Wednesday at 11am. In addition, Chef Gloria and Chef Romney will collaborate with La Cocina Que Canta’s Head Chef Vivian Mercado and her team to create a special feast (with wine pairing!) on Thursday at 4:45pm.

Hands On Cooking Classes and Chefs Dinner Sign Up

 

Tuesday Hands-On Cooking Class 4:00 PM
Each class $145 (tax included). Class subject to change, check your weekly planner and schedule for updates. The maximum number of guests per class is 14.

Wednesday Hands-On Cooking Class 11:00 AM
Each class $145 (tax included). Class subject to change, check your weekly planner and schedule for updates. The maximum number of guests per class is 14.

Thursday Farm-to-Table Dining Experience 4:45 PM
Celebrate the abundance of our organic farm and the connection to community with a Farm-to-Table dining experience – a perfect blend of health, tradition, flavor, and fun! Cost is $150 per person, tax and wine pairing included. The maximum number of guests is 30. Sign Up at the Appointments Desk or through the link above.

 

Gloria Domínguez, a native of Mixtlán, Jalisco, grew up immersed in traditional Mexican cooking—milking cows, shelling corn, and grinding masa on the metate. These early experiences shaped her lifelong commitment to preserving and sharing Mexico’s culinary heritage.

She opened her first taquería with her sister, offering classic antojitos found in Mexican markets and fondas, including gorditas, sopes, tacos al pastor, and tortas. In 2005, she founded Tamarindo Antojería Mexicana in downtown Oakland, where she introduced regional Mexican cuisine alongside her son, an architect and passionate advocate for Mexican gastronomy.

Gloria has collaborated with and cooked alongside renowned chefs such as Celia Florián and Abigail Mendoza and was invited by the Mexican Consulate in San Francisco to explore and present Oaxacan cuisine. Her restaurant has been recognized among the best in the Bay Area, and her work appears in The Best Chefs of the Bay, featuring two of her recipes.

A dedicated ambassador of Mexican cuisine, Gloria has participated in leading gastronomy festivals and conferences across Mexico and the United States, including Morelia en Boca, Saber del Sabor, Paralelo Monterrey, and the Festival del Mole in Puebla. She has taught cooking classes at Rancho La Puerta in Tecate and hosted traditional cooks such as Benedicta Alejo at Tamarindo Antojería Mexicana.

Gloria has had the honor of cooking at the Vatican for Navidad en México and was invited to the World Forum on Gastronomy as a Mexican chef representing the United States. She continues to work closely with traditional cooks throughout Mexico, most recently in Tabasco with the Zoque community and local cooks, preserving ancestral techniques and regional flavors.

 

Romney Steele is a cook, writer, and artist, and the co-owner of The Cook and Her Farmer, located in the historic Swan’s Market in Oakland, California. She is the author of two cookbooks, My Nepenthe and Plum Gorgeous.

Raised at the legendary Nepenthe Restaurant in Big Sur—founded by her grandparents in 1949—Romney developed a deep connection to food, hospitality, and place from an early age. She later opened Café Kevah, situated on the grounds of Nepenthe, before establishing her long-term home in Oakland, where she has lived and worked for more than 20 years.

As a writer, Romney has contributed articles and recipes to leading national publications, including Bon Appétit and Saveur. She has taught cooking classes to both children and adults and is a frequent guest instructor at La Cocina Que Canta at Rancho La Puerta in Tecate, Mexico.

Hands-On Cooking Classes and Chef’s Table Dinner with Jonathan McCloud

Jonathan offers hands-on culinary experiences, 3.5 hours each, during which you will enjoy preparing your own meal along with fellow cooks. Classes take place at La Cocina Que Canta, our culinary center on Tuesday and Wednesday, at 4pm. In addition, Chef Jonathan will collaborate with La Cocina Que Canta’s Head Chef Vivian Mercado and her team to create a special feast (with wine pairing!) on Thursday at 4:45pm.

Hands On Cooking Classes and Chefs Dinner Sign Up

 

Tuesday Hands-On Cooking Class 4:00 PM
Each class $145 (tax included). Class subject to change, check your weekly planner and schedule for updates. The maximum number of guests per class is 14.

Wednesday Hands-On Cooking Class 4:00 PM
Each class $145 (tax included). Class subject to change, check your weekly planner and schedule for updates. The maximum number of guests per class is 14.

Thursday Farm-to-Table Dining Experience 4:45 PM
Celebrate the abundance of our organic farm and the connection to community with a Farm-to-Table dining experience – a perfect blend of health, tradition, flavor, and fun! Cost is $150 per person, tax and wine pairing included. The maximum number of guests is 30. Sign Up at the Appointments Desk or through the link above.

 

Jonathan McCloud Vintner, Chef &Culinary Philosopher & Author

Jonathan McCloud is a vintner, Chef, culinary educator, and wellness advocate who discovered the transformative power of intentional nutrition when his own life depended on it. As President and Co-founder of Musea Center for Intentional Creativity, he operates culinary and wine-making operations at the Musea Campus in Sonoma, alongside visionary artist Shiloh Sophia. Through his writing, teaching, and the simple act of gathering people around what he calls “The Intentional Table,” Jonathan shares a philosophy of nourishment that changed everything for him and continues to guide others home to wellness.

Jonathan’s culinary foundation was built in the exacting kitchens of legends, where he trained under legendary mentors Charlie Trotter, and Andre’ Soltner nearly three decades ago. Those formative years instilled in him not just technical mastery, but a reverence for hospitality as an act of presence, and the understanding that how we feed ourselves and others is never just about food, but about care, connection, and the quiet rituals that hold our lives together. He has also served in the legendary kitchens of Commanders Palace, Bradley Ogden, and Saison.

When cancer arrived suddenly, Jonathan faced a reckoning. The question wasn’t just how to survive, but how to truly live. The answer, he discovered, lay in returning to first principles. He rebuilt his health from the ground up through nutritional density, intentional eating, and the wisdom of whole foods. This journey became the foundation for his book, Thrive! Unleashing Your Body’s Innate Resilience with Nutrition, where he distills complex nutritional science into accessible, embodied wisdom, and proof that our most powerful medicine often begins with what we choose to put on our plates.

Today, as a farmer, Chef, and vintner in Sonoma, Jonathan practices what he teaches. He tends land and vines with the same intentionality he brings to every meal, every glass of wine, every conversation. Through his Substack, “The Intentional Table,” he explores conscious eating, nutritional density, and the philosophy of gathering with a contemplative lens that transforms information into genuine nourishment. His voice is intimate and conversational, like sitting across from an old friend who knows that the best wisdom is always served alongside something delicious.

Jonathan’s approach honors what the founders of wellness movements have always known: that true health is built on simple foundations, like whole foods, mindful choices, and the courage to show up at the table, again and again. His mission remains beautifully uncomplicated: to create space where everyone belongs, where we break bread with intention, and where the simple act of nourishing ourselves becomes an act of transformation.

Chef Michelle Mathelin

A culinary visionary, self-taught chef, marketer, and entrepreneur, Michelle Mathelin discovered her passion for recipe creation through a unique blend of creativity and culinary expertise. She specializes in crafting delicious, innovative, and visually stunning recipes, always infused with a personal touch.

Born in Acapulco, Guerrero, Michelle relocated to Mexico City for her college studies, where she earned a degree in Communication with a focus on Advertising. Early on, she took the entrepreneurial leap, founding her own marketing agency, which quickly gained success.

While her professional path was rooted in marketing, her love for gastronomy never wavered. Michelle produced significant culinary events, bridging her two passions until a pivotal moment arrived. She decided to take a leap of faith by joining MasterChef Latinos, a decision that forever altered her life. Michelle emerged victorious as the winner of the 2022 season, solidifying her place in the culinary world.

For Michelle, cooking is more than just a career—it’s a way of life. She views herself as a curator of flavors, cultures, and ingredients, honing her palate into one of refined taste and insight. Now, Michelle is preparing to open her own restaurant, Celestine, where she aims to share her culinary vision with the world.