Events Archive - Page 3 of 20 - Rancho La Puerta
Types of Events:

Jazz Week with Ben Williams

When it comes to black music, Washington, D.C. produces its share of game-changers. That long list includes Duke Ellington, Chuck Brown, Marvin Gaye, Shirley Horn, Roberta Flack, Bad Brains, Meshell Ndegeocello, Wale, and Oddisee. You can add Ben Williams to that venerated roster.

For more than a decade, Williams has steadily become one of the most acclaimed and versatile bassists in modern jazz. In 2009, he won the Thelonious Monk International Jazz Competition. He has performed/recorded with such giants as Pat Metheny, George Benson, Stefon Harris, David Sanborn, Lauryn Hill, Wynton Marsalis, Robert Glasper, Maxwell, and Nicholas Payton. In 2013 and 2015 Williams received the DownBeat Magazine Critics Poll Rising Star Award for Bass. Williams became a “Rising Star” when he won the 2009 Thelonious Monk International Jazz Bass Competition Award that landed him his first record-deal with Concord Records. Thereafter, he recorded and released State of Art in 2011 with his band, Sound Effect. The Album received an impressive 4.5 Star Review in DownBeat Magazine and reached #1 on the charts of iTunes and the National BillBoard. He was named the 2011 iTtunes Breakthrough Artist of the Year in the category of jazz.

As a leader, Williams revealed his talents as a keen composer and bandleader on his first two Concord Records albums – State of Art (2011) and Coming of Age (2015). As gripping as those albums are, they don’t prepare you for Williams’ newest album, I AM A MAN, released Rainbow Blonde, a new imprint co-owned by singer, songwriter, and kindred spirit, José James. Sonically, the new album departs grandly from the mostly acoustic instrumental settings of his previous albums. Williams imbued his love for modern R&B and hip-hop and his socio-political awareness subtly on State of Art and Coming of Age. But on I AM A MAN, he brings them to the fore with mesmerizing vocal-centric songs that will surely raise his profile higher in modern soul and rap circles.

With the help from sound engineer Brian Bender, I AM A MAN boasts a humid and hazy sound that recalls Soulaquarian albums released by The Roots, Erykah Badu, Bilal, D’Angelo, Common, and Roy Hargrove’s RH Factor. “I wanted to make this not just a musical statement, but sonically, I wanted to dig into a different sound. We had the opportunity to work in the studio to craft some sounds. What you hear is Brian’s brilliance with engineering. I wanted this record to deal with the past, present, and future,” Williams says.

https://www.benwilliamsofficial.com/

 

More Information About The Week

What is Quality Chocolate? An Indulgent and Educational Tasting Session with Chloé Doutre-Roussel

Did you know that just like fine wines, cheeses and olive oils, there is a wide diversity of quality in chocolate? Is chocolate really good for health? Join us for this indulgent and educational tasting session, where you will discover a wide range of styles and qualities in chocolate, and the myths and truths behind the fame of some prestigious brands.

 

Chloé Doutre-Roussel is an author, consultant, educator, and internationally recognized expert with more than 35 years of experience in fine cacao and chocolate. A former buyer at Fortnum and Mason, shop manager at Ladurée, author of The Chocolate Connoisseur, and creator of Chloe Chocolat in Paris, she has also worked with El Ceibo, a cooperative of cocoa farmers in Bolivia, to launch a vertically integrated tree to bar to bonbon brand. Chloe is a regular juror at the Academy of Chocolate Awards (AOC) and at the Northwest Chocolate Festival. She is member of honor of the AOC, founding member of the Academia del Chocolate of Ecuador, member of the Advisory Board of the Fine Chocolate Industry Association (FCIA), and co-chair of the Chocolate Committee for the Good Food Awards. Find her online at chloe-chocolat.com and her Facebook page.

Ilse Seger: An Ordinary Woman’s Story of Imprisonment and Resistance in Nazi Germany

Melissa Kravetz will share the story of an ordinary woman who resisted authoritarianism in Nazi Germany well before anyone knew what would unfold, and for that reason, Ilse was quite extraordinary and can serve as a role model for all of us.

Using Family Archives to Create a Memoir
In these workshops, Melissa Kravetz will share her experience of working with the descendants of Ilse Seger, a political opponent and Nazi hostage, to publish her 1970 memoir. She will discuss the ethical questions of editing a memoir and of obtaining and preserving materials from a family archive. Here’s more information about the book: https://iupress.org/9780253071552/the-memoir-of-ilse-seger/

Melissa Kravetz is an Associate Professor of History and Co-Director of Women, Gender, and Sexuality Studies at Longwood University, where she has worked since 2013. She also teaches K-12 teachers in the Alexander Lebenstein Teacher Education Institute at the Virginia Holocaust Museum every summer. Her first book, Women Doctors in Weimar and Nazi Germany: Maternalism, Eugenics, and Professional Identity was published by the University of Toronto Press in 2019.
https://www.linkedin.com/in/melissa-kravetz/ and https://www.facebook.com/melissa.kravetz/

The Leader Within You with Laura Liswood

Women World Leaders – Lessons of Leadership Stories of Women Presidents and Prime Ministers
Laura Liswood presents her 30-minute PBS documentary which she wrote, created and produced.  Interviews include women leaders such as Margaret Thatcher, Benazir Bhutto, Mary Robinson, and Corazon Aquino.  A discussion of her journey to meet the 15 women presidents and prime ministers and what she learned from them will follow after the showing of the film.

Lessons and Myths of Leadership
What are the myths of leadership that some women (and men) believe, and how do these myths pose challenges for women in their leadership roles? What are the best practices of excellent leaders, and what additional lessons can we learn from women who have led their country? Offering a unique perspective on enhancing opportunities to successfully lead an organization and shape a career, Laura Liswood, former Senior Advisor to Goldman Sachs and Secretary General of the Council of Women World Leaders, shares insights based on her work which became a book and video documentary entitled Women World Leaders-15 Great Leaders Tell Their Story (Harper/Pandora)

Finding the Leader within You
The session looks at great leaders and how to see yourself in them and their actions and traits. We all potentially have traits of leadership-courage, energy, emotional intelligence, communication styles, ability to listen, be curious, create trust and hope in others. This session allows the participants to look at their own life experiences and find the leadership behaviors in themselves. Women and men display their ambitions differently. Public recognition for performance is more likely to go to men, and women don’t get, or they give away, that recognition to their detriment. We will discuss how each of them deals with ambition and the challenges they face. Men and women are rated equally successfully when measured as effective leaders but women don’t make it to the top in equal numbers. What is happening? The pipeline is full but the number of men leaders still far exceeds the number of women. How can women claim their authority to lead and feel entitled to lead?

Cultivating a Growth Mindset in Your Life and Work
The growth mindset helps us live our lives fully with a belief that talents, abilities, and intelligence can be developed through hard work, willingness to learn and to expand ourselves through challenge, feedback and failure. It is the concept of “Not Yet” rather than “Not Ever”. We learn from our productive mistakes, and being open to continuous exploration and discovery. This is opposed to a fix mindset with the belief that intelligence is static and unchanging. In personal relationships the growth mindset overturns myths about how to have a successful personal life. This mindset believes that many problems can be solved through communication, curiosity and openness.  The growth mindset embraces diversity and differences and the value it brings to our lives.

Laura Liswood, JD/MBA is a passionate advocate for leadership, diversity and inclusion and is a sought-after speaker, author, and global thought leader on these topics.  She particularly enjoys highly interactive sessions with her audiences and uses humor and research to convey her message. She created a PBS documentary and book on her interviews with women presidents and prime ministers and was appointed Managing Director for Global Leadership and Diversity at Goldman Sachs.  After 9/11 Laura decided to become a first responder, and became a police officer in the Washington DC Metropolitan Police Department, retiring as a sergeant. She is the author of four books, including The Loudest Duck: Moving Beyond Diversity, and The Elephant and the Mouse: Moving Beyond the Illusion of Inclusion

Chinese Calligraphy as Self Expression with Li Huai

Chinese Calligraphyt Workshops
During the workshop we will treat Chinese calligraphy as a form of art and a platform for self-expression.  Participants will learn how to use brushes and ink.  Chinese calligraphy has a long history of functioning as daily acts of meditation and physical discipline.  In this workshop we will focus primarily on body and mind interactions and make use of surprising non-traditional media (including organic forms such as rocks, leaves, and fruit).  During the workshop process participants will learn how to make use of Chinese calligraphy to produce tangible and delightful visual works that convey powerful and innovative forms of self-expression.

Li Huai received her BA in fine arts at the Beijing Film Academy and her MFA in art at the California Institute of the Arts. She is on the faculty of the Visual Arts Department at the University of California, San Diego. Li Huai’s specialties include installation, painting, drawing, multimedia, and Chinese calligraphy. In thematic terms, her work deals with various issues related to East-West cultural interaction in an increasingly transnational age, including issues involving the Asian diaspora. Her major one person shows include Los Angeles Contemporary Exhibitions, San Diego Museum of Art, San Diego Chinese Historical Museum, The Arts House (Singapore), The Substation Gallery (Singapore), Carroll Gallery (Tulane University), Hong Kong City University Gallery, Edinburgh University Matthew Architecture Gallery, Galleria Ninapi (Ravenna, Italy), Primo Piano Gallery (Rimini, Italy), Art Center (National Chung Hsing University, Taiwan), Forum (Ecole Normale Supérieure de Lyon, France), California Center for the Arts, Faculty Club (University California San Diego), National Taiwan University (Riran Hall, Taipei), and Schwarzman College (Tsinghua University, Beijing). Her work has been shown in group exhibitions in various national and international venues including the San Diego Museum of Contemporary Art, Morlan Gallery (Transylvania University), the Tijuana Cultural Museum (Mexico), the Centre Internationale d’Art Contemporain (Montreal), the Third Chengdu Biennale (Museum of Contemporary Art, Chengdu, China), the Chinese American Museum (Los Angeles), Biennale Disegno (Rimini, Italy), Institute of Contemporary Art (San Diego), California Center for the Arts, and in various contemporary art spaces in South Africa, Japan, and Italy. 

Chinese Film with Paul Pickowicz

Women in Chinese Silent Cinema
This event highlights rare and intriguing film clips from the 1920-1935 silent-era cinema of Shanghai.  The emphasis is on the surprising and fascinating roles played by women in early 20th century China.  Topics include evolving social class dynamics, shifting gender roles, and debates about the nature of the modern marriage.

Unofficial Filmmaking in Early 21st Century China
Is it true that all movies made in early 21st century China were produced by government filmmakers?  Not true.  This presentation introduces stunning live action and documentary films made by independent, non-state sector artists at the start of the 21st century.  Topics include new migration patterns, identity politics, and social protest.

 

Paul Pickowicz is Distinguished Professor Emeritus of History at the University of California, San Diego, and inaugural holder of the UCSD Endowed Chair in Modern Chinese History.  He has produced 20 books (authored, coauthored, and coedited) including Chinese Village, Socialist State (winner of the 1993 Joseph Levenson Prize of the Association for Asian Studies).  Another book, China on Film: A Century of Exploration, Confrontation, and Controversy, examines the history of Chinese cinema.  He has won three distinguished teaching awards: UC San Diego Alumni Association (1998), Chancellor’s Associates (2009), and Academic Senate (2003).  Pickowicz has graduated 38 PhD students.  He has held visiting appointments at Oxford, National University of Singapore, University of Edinburgh, University of Heidelberg, East China Normal University, City University of Hong Kong, Ecole Normale Supérieure, Hong Kong Institute of Education, Renmin University, and Schwarzman College (Tsinghua University).  He is associate producer of the documentary film China in Revolution, 1911-1949 (1989).  Pickowicz was honored by the German government in 2016 with a Humboldt Research Award for lifetime accomplishments in research and teaching.

Chopin Recital with Aleck Karis

Aleck Karis has performed recitals, chamber music, and concertos across the Americas, Europe, Japan, and China. As the pianist of the new music ensemble Speculum Musicae, he has participated in over a hundred premieres and performed at major American and European festivals. His appearances with orchestra have ranged from concertos by Mozart, Beethoven and Chopin to those of Stravinsky, Messiaen and Carter.  His seven solo discs on Bridge Records are: Chopin/Carter/Schumann, Mozart, Stravinsky, Cage, Feldman/Webern/Wolpe, Poulenc, and most recently, Debussy. His two discs on Roméo Records are Music of Philip Glass and Late Chopin. He has studied at the Manhattan School and Juilliard, and his teachers include William Daghlian, Artur Balsam and Beveridge Webster. He is a Distinguished Professor Emeritus of the UC San Diego music department.

Chopin Recital with Aleck Karis

Aleck Karis has performed recitals, chamber music, and concertos across the Americas, Europe, Japan, and China. As the pianist of the new music ensemble Speculum Musicae, he has participated in over a hundred premieres and performed at major American and European festivals. His appearances with orchestra have ranged from concertos by Mozart, Beethoven and Chopin to those of Stravinsky, Messiaen and Carter.  His seven solo discs on Bridge Records are: Chopin/Carter/Schumann, Mozart, Stravinsky, Cage, Feldman/Webern/Wolpe, Poulenc, and most recently, Debussy. His two discs on Roméo Records are Music of Philip Glass and Late Chopin. He has studied at the Manhattan School and Juilliard, and his teachers include William Daghlian, Artur Balsam and Beveridge Webster. He is a Distinguished Professor Emeritus of the UC San Diego music department.

Music Is Medicine: You Fill Up My Senses with Keith Macpherson

Prepare for a truly heartfelt evening with the talented Keith Macpherson, as he brings his acoustic guitar and soulful voice to Rancho La Puerta. Keith is an Internationally acclaimed touring musician, most noteably known as a member of popular music duo, Keith and Renee and also for being a top finalist on the hit TV Show, Canadian Idol. In addition to music, Keith is a mindfulness coach, and author of the best selling book, Making Sense of Mindfulness.

Join us for a concert filled with songs that radiate light, love, and healing connection. Discover how music and mindfulness are closely related and can be medicine for the soul. In these challenging times, Keith’s music is more than just melodies and lyrics—it’s medicine that can open the heart. His heartfelt performances are designed to touch your heart and open your senses, creating a transformative experience that leaves a lasting impact.

Expect to hear Keith’s unique renditions of popular songs by legendary artists such as Paul McCartney, Bob Dylan, Brandi Carlisle, John Denver, and Harry Chapin.

Come and be part of an intimate musical journey that celebrates the power of music to heal, connect and inspire. We look forward to sharing this special night with you.

 

Keith Macpherson, a Canadian mindfulness coach, speaker, and author, has dedicated over two decades to empowering individuals through mindfulness practices. His transformative breakthroughs guide people toward their best lives. In 2018, he authored the bestselling book “Making Sense of Mindfulness: 5 Principles to Integrate Mindfulness Practice into Your Daily Life“1. This literary gem provides both a practical framework and profound insights, encouraging readers to cultivate an open mind and embrace presence in each moment. Keith’s journey is as diverse as his teachings. Born and raised in Winnipeg, Manitoba, he toured internationally as a professional musician and even became a top finalist on the hit television series Canadian Idol in 2006. His global vision extends beyond borders, aiming to multiply his impact in mental health through international training programs.

As a certified coach (CPCC) and a certified leadership coach with The Leadership Circle, Keith’s expertise resonates across diverse audiences in Canada, the United States, Mexico, Africa, Dubai, and Great Britain. Keith’s authenticity shines through his daily intentions on social media, his regular column “Keith’s Corner” in corporate wellness magazines, and his dynamic one one on and team coaching sessions, along with live lectures.

Hands-On Cooking Classes and Chef’s Table Dinner with Chef AJ

Chef AJ offers hands-on culinary experiences, 3.5 hours each, during which you will enjoy preparing your own meal along with fellow cooks. Classes take place at La Cocina Que Canta, our culinary center on Tuesday and Wednesday, at 4pm. In addition, Chef AJ will collaborate with La Cocina Que Canta’s Executive Chef Reyna Venegas and her team to create a special feast (with wine pairing!) on Thursday at 4:45pm.

Hands On Cooking Classes and Chefs Dinner Sign Up

 

Tuesday Hands-On Cooking Class 4:00 PM
Each class $145 (tax included). Class subject to change, check your weekly planner and schedule for updates. The maximum number of guests per class is 14.

Wednesday Hands-On Cooking Class 4:00 PM
Each class $145 (tax included). Class subject to change, check your weekly planner and schedule for updates. The maximum number of guests per class is 14.

Thursday Farm-to-Table Dining Experience 4:45 PM
Celebrate the abundance of our organic farm and the connection to community with a Farm-to-Table dining experience – a perfect blend of health, tradition, flavor, and fun! Cost is $150 per person, tax and wine pairing included. The maximum number of guests is 30. Sign Up at the Appointments Desk or through the link above.

 

Chef AJ has been devoted to a plant-based diet for almost 40 years. She is the host of the television series Healthy Living with CHEF AJ which airs on Foody TV. With her comedy background, she has made appearances on The Tonight Show Starring Johnny Carson, The Tonight Show with Jay Leno, The Late Show with David Letterman and more. A chef, culinary instructor and professional speaker, she is author of the popular book Unprocessed: How to Achieve Vibrant Health and Your Ideal Weight, which chronicles her journey from a junk-food vegan faced with a diagnosis of pre-cancerous polyps, to learning how to create foods that nourish and heal the body Based in Los Angeles, Chef AJ teaches a monthly sold-out seminar featuring cooking instruction, nutritional science and song parodies, all delivered with comedic panache. Never content to leave her audience with mere “just do it” advice, she teaches how to create meals to transform their health, how to deal with cravings and food addiction and addresses the emotional side of eating. She is the creator of the Ultimate Weight Loss Program, which has helped hundreds of people achieve the health and the body that they deserve. Chef AJ was the Executive Pastry Chef at Sante Restaurant in Los Angeles where she was famous for her sugar, oil, salt and gluten free desserts which use the fruit, the whole fruit and nothing but the whole fruit. Chef AJ is also creator of Healthy Taste of LA and the YouTube cooking show The Chef and the Dietitian, and is proud to say that her IQ is higher than her cholesterol. Chef AJ holds a certificate in Plant-Based Nutrition from eCornell University and is a member of the American College of Lifestyle Medicine.

Harp Concert with Radha Botofasina

Radha Botofasina is a well-known Afro-Cuban American harpist, pianist, music producer and vocalist from Brooklyn, New York. Botofasina was mentored  by Alice Coltrane, the wife of jazz legend John Coltrane, and sang  background vocals on four of Coltrane’s sacred music albums:Divine Songs, Infinite Chants, Glorious Chants, Sacred Language of Ascension.

Radha has played all over the planet:   In the Dominican Republic with members of National Symphony Orchestra in A Peace and Unity concert of her original compositions, 2015.    Performed with (ESO) Eternal Soul Orchestra (conducted by  Geoff Gallegos) which originates in Los Angeles, 2014. She directed the Universal Consciousness Harp Ensemble consisting of Destiny Muhammad and Brandee Younger in 2011.

Botofasina has released 13 albums and produced many music projects from indigenous music of Zambia, Africa, Andra Pradesh, India, Aboriginal Australian music, Cuban music, spoken word music.  She appreciates all music that reflects the roots of a culture.

In Wellness, Progress Over Perfection with Sohailla Digsby

How Calories and Fat Work
What’s more important, calories, macros, or the nutrient profile of foods? Can you make any impact on where fat tissue is lost from? Is weight maintenance really a numbers game, or is there more to it? Are some people just unable to manage their weight? Find out in this session!

How to Eat Sugar
Should you avoid sugar like it’s the devil, or eat as much of it as you want, with plans to just “work it off?” How much is a reasonable amount to allow? What are the consequences if you have too much? Is it possible to eat it strategically, so that it doesn’t control you?

Abs are Made in the Kitchen
What can you do for 10 minutes a day (or an hour each weekend) that would impact what you end up putting in your mouth? Learn from an RD, Cookbook author, and mom of 3 that it doesn’t have to be so hard: streamline your meal prep, grocery time, and kitchen-set up!

Progress over Perfection
Do you ever find yourself waiting for the perfect time to move forward in your wellness? Perhaps you are letting perfect be the enemy of progress. Knowledge is not (enough) power to make an impact. Learn out-of-the-box approaches to making daily progress that leads to lasting change, vitality and wellness – both inside and out.

 

Sohailla Digsby is a registered dietitian, author, and international speaker. She has been a group exercise instructor since she was a teenager. She is a voice of reason – bringing clarity amidst all the nutrition fads and confusing misinformation that abound in the health and fitness space. She partners with fitness professionals to help them launch 8-week challenges that help their clients get the results that workouts alone won’t deliver. Sohailla is the recipient of several awards, including the 2018 Outstanding Alumnus of the Year for Augusta University’s Dietetic Internship, 2016 SCW Presenter of the Year Award and the Georgia Academy of Nutrition & Dietetics Media Award in 2014. She’s a mom of two boys, now 17 and 20, and a 14-year-old diva she adopted from China. She married the fella that asked her to the Senior Prom: though she said no to Prom, they’ve been married for over 25 years.

The Importance of a Ritual for Your Well-Being with Beth Ricanati

Braided: A Journey of a Thousand Challahs
Dr. Beth Ricanati shares her journey from a stressed physician to making challah, writing a book and now sharing the Challah Practice™ with others.

Challah Practice™ Workshop
Dr. Beth Ricanati will lead us in two Challah Practice workshops where we will not only learn to make this beautiful bread together but also she will simultaneously share the important lessons of the Challah Practice that can help us reinforce healthy living behaviors. These lessons are based on her award-winning book, Braided: A Journey of a Thousand Challahs. The first workshop will be a dough-making workshop; the second workshop will be a braiding workshop and we will serve the finished challahs at dinner on Friday night for the whole community.

 

Beth Ricanati, MD, has spent her career focused on improving the well-being of her patient’s lives, in traditional medical clinics, wellness programs, and now as an author/speaker.  She has worked at the Center for Women’s Health Center at NY Presbyterian/Columbia Medical Center and at the Cleveland Clinic’s Women’s Health Center and in the Clinic’s Wellness Institute as Medical Director for a lifestyle modification program. Today she volunteers weekly at the Venice Family Clinic in Los Angeles, the largest clinic in the country for the underserved. For the last several years, she has been speaking (both live and digitally) around the country, based on the premise of her award-winning book, Braided: A Journey of a Thousand Challahs. Dr. Ricanati lives and works in Southern California.

www.BethRicanatiMD.com

@BethRicanatiMD

Song Circle of Freedom and Spirit with Bethany Yarrow

Come sing songs of freedom and spirit with Bethany Yarrow, who will teach traditional invocations that call on the forces of nature: the water, mountains, forests, wind and fire. Open your voice, move your body, and free your spirit in a joyful circle of song that honors our own life force and dancing energies as we celebrate the spring equinox and the healing balance it brings.

Bethany Yarrow carries a legacy of folk music passed down through her family. For over two decades, she has been on a journey exploring the roots of American spiritual music, performing with musicians from all over the world, including Haiti, Niger, and Brazil. Over the last five years, Bethany has translated more than 150 traditional songs for the Orixás, the great pantheon of Afro-Brazilian deities expressed in the forces of nature who are at the center of her own devotional practice.

Songs from Broadway Shows with Liz Callaway

Tony and Grammy-nominated and Emmy-winning Broadway star and recording artist Liz Callaway showcases her historic career with songs from Broadway shows she has starred in, including her Tony-nominated turn in Baby, and her long run belting “Memory” in Cats, alongside songs from the silver screen — including her Oscar-nominated hit from Anastasia — as well as songs from her recording career,

 

Liz Callaway is a Tony and Grammy nominee and Emmy Award-winning actress, singer and recording artist. Her Broadway credits include Merrily We Roll Along, Baby, Miss Saigon, and Cats. She has also provided the singing voice for numerous animated movies, including the Oscar-nominated Anastasia. Her latest album, To Steve With Love: Liz Callaway Celebrates Sondheim was nominated for a GRAMMY Award for Best Traditional Pop Vocal Album.

Beyond Kegels: A Lifetime of Pelvic Health with Kathe Wallace and Dawn Sandalcidi

How Fit is Your Pelvic Floor? Let’s Explore!
Learn how the pelvic floor (Kegel) muscles control urine leakage, urges and frequency as well as bowel control and sexual appreciation. Topics covered include functions and anatomy of the muscles of the pelvic floor and its relationship to pelvic health and core control. You will leave being available to help identify any areas of potential issues.

How Do I Kegel? Let Me Count the Ways!
Are you up to date on current pelvic floor (Kegel) exercise techniques? This presentation teaches proper pelvic floor activation and release. It will cover the importance of breathing and positioning to pelvic health and pelvic floor exercises. You will learn to self-assess your pelvic floor muscles and where to start or progress with an exercise program.

Simple Self-Care for Bowel and Bladder Control and Exercise
Have you, a family member or friend been offered medication or surgery for bladder/bowel problems? Time to debunk bladder and bowel myths and learn simple self-care techniques to maintain and improve your bladder and bowel control. Additionally, in this presentation you will learn how to use your pelvic floor with your daily exercise and movement routines.

Beyond Kegels: Sexuality and the Pelvic Floor
This stimulating presentation reviews the pelvic floor as it relates to sexual functions and dysfunctions through the lifespan. Learn specific exercises, breathing and release techniques to optimize your pelvic sexual health. You will learn new ways to use the pelvic floor.

Kathe Wallace, PT, is an internationally recognized pioneer pelvic health clinician, educator and author in pelvic health and pelvic floor dysfunction. She is the author of Reviving Your Sex Life after Childbirth and multiple educational handouts to restore the pelvic floor. She has focused on pelvic health since 1988. She currently serves as a Clinical Instructor, Division of Physical Therapy, Department of Rehabilitation Medicine, at the University of Washington in Seattle. Kathe has been honored to receive both the Washington State Physical Therapy Association Clinical Excellence Award and the American Physical Therapy Association Academy of Pelvic Health, Elizabeth Noble Award for providing extraordinary and exemplary service to the field of pelvic health physical therapy.

Dawn Sandalcidi, PT, RCMT, BCB-PMD specializes in pelvic muscle dysfunction and orthopedic manual therapy. She has trained medical professionals in manual therapy both nationally and internationally since 1992. Dawn is also Board-Certified Biofeedback in Pelvic Muscle Dysfunction (BCB-PMD). Dawn has actively been treating patients since 1982 at Physical Therapy Specialists in Centennial, Colorado. In 2018, Dawn was awarded the Elizabeth Noble Award by the American Physical Therapy Association Section on Women’s Health for providing extraordinary and exemplary service to the field of physical therapy for men, women and children.

Beyond Kegels: A Lifetime of Pelvic Health with Kathe Wallace and Dawn Sandalcidi

How Fit is Your Pelvic Floor? Let’s Explore!
Learn how the pelvic floor (Kegel) muscles control urine leakage, urges and frequency as well as bowel control and sexual appreciation. Topics covered include functions and anatomy of the muscles of the pelvic floor and its relationship to pelvic health and core control. You will leave being available to help identify any areas of potential issues.

How Do I Kegel? Let Me Count the Ways!
Are you up to date on current pelvic floor (Kegel) exercise techniques? This presentation teaches proper pelvic floor activation and release. It will cover the importance of breathing and positioning to pelvic health and pelvic floor exercises. You will learn to self-assess your pelvic floor muscles and where to start or progress with an exercise program.

Simple Self-Care for Bowel and Bladder Control and Exercise
Have you, a family member or friend been offered medication or surgery for bladder/bowel problems? Time to debunk bladder and bowel myths and learn simple self-care techniques to maintain and improve your bladder and bowel control. Additionally, in this presentation you will learn how to use your pelvic floor with your daily exercise and movement routines.

Beyond Kegels: Sexuality and the Pelvic Floor
This stimulating presentation reviews the pelvic floor as it relates to sexual functions and dysfunctions through the lifespan. Learn specific exercises, breathing and release techniques to optimize your pelvic sexual health. You will learn new ways to use the pelvic floor.

Kathe Wallace, PT, is an internationally recognized pioneer pelvic health clinician, educator and author in pelvic health and pelvic floor dysfunction. She is the author of Reviving Your Sex Life after Childbirth and multiple educational handouts to restore the pelvic floor. She has focused on pelvic health since 1988. She currently serves as a Clinical Instructor, Division of Physical Therapy, Department of Rehabilitation Medicine, at the University of Washington in Seattle. Kathe has been honored to receive both the Washington State Physical Therapy Association Clinical Excellence Award and the American Physical Therapy Association Academy of Pelvic Health, Elizabeth Noble Award for providing extraordinary and exemplary service to the field of pelvic health physical therapy.

Dawn Sandalcidi, PT, RCMT, BCB-PMD specializes in pelvic muscle dysfunction and orthopedic manual therapy. She has trained medical professionals in manual therapy both nationally and internationally since 1992. Dawn is also Board-Certified Biofeedback in Pelvic Muscle Dysfunction (BCB-PMD). Dawn has actively been treating patients since 1982 at Physical Therapy Specialists in Centennial, Colorado. In 2018, Dawn was awarded the Elizabeth Noble Award by the American Physical Therapy Association Section on Women’s Health for providing extraordinary and exemplary service to the field of physical therapy for men, women and children.

Happy Hour for Hormones with Nancy Cetel

Hormones Through the Ages
This comfortable, warm and welcoming discussion will involve the women’s health journey through the ages and the relationship of our hormonal balance to mood, energy levels, mental health, sexual health and more. We will share our concerns and interests in this open forum on a variety of hormonal issues for all ages. The topics can range from egg freezing in our thirties, to reigniting libido in our peri-menopause/menopause years and beyond.

Our Hormones and our Overall Health and Wellness
We will share and explore how lifestyle, nutrition, stress, self-awareness, friendships and more impact our health and hormonal well-being. For example, are we aware of what we eat or drink on a daily basis and how that contributes to our personal state of health? What role do hormones play for our heart health and brain health? Why is sleep so critical?  What role does alcohol play in our overall physical and mental status and how is that a factor in breast health? Are there supplements that are important for different hormonal stages of life? More topics of interest will be addressed and discussed.

 

Nancy Cetel, MD, is an engaging and passionate physician, author and professional speaker. Following her graduation from the New York University School of Medicine, she obtained her postgraduate training in Reproductive Endocrinology at the University of California, San Diego, and Obstetrics and Gynecology at the University of Southern California. Her pioneering research in hormonal issues led to numerous publications and awards. Dr. Cetel is often referenced in books and journals, and is a frequently invited lecturer nationally and internationally.  Live appearances and interviews have brought her acclaim as an accomplished communicator and advocate for an informed public. She is the author of Double Menopause: What to Do When Both You and Your Mate Go through Hormonal Changes Together. Her passions include her family, vegetarian cooking, dancing, and the joys of being a grandparent.

Happy Hour for Hormones with Nancy Cetel

Hormones Through the Ages
This comfortable, warm and welcoming discussion will involve the women’s health journey through the ages and the relationship of our hormonal balance to mood, energy levels, mental health, sexual health and more. We will share our concerns and interests in this open forum on a variety of hormonal issues for all ages. The topics can range from egg freezing in our thirties, to reigniting libido in our peri-menopause/menopause years and beyond.

Our Hormones and our Overall Health and Wellness
We will share and explore how lifestyle, nutrition, stress, self-awareness, friendships and more impact our health and hormonal well-being. For example, are we aware of what we eat or drink on a daily basis and how that contributes to our personal state of health? What role do hormones play for our heart health and brain health? Why is sleep so critical?  What role does alcohol play in our overall physical and mental status and how is that a factor in breast health? Are there supplements that are important for different hormonal stages of life? More topics of interest will be addressed and discussed.

 

Nancy Cetel, MD, is an engaging and passionate physician, author and professional speaker. Following her graduation from the New York University School of Medicine, she obtained her postgraduate training in Reproductive Endocrinology at the University of California, San Diego, and Obstetrics and Gynecology at the University of Southern California. Her pioneering research in hormonal issues led to numerous publications and awards. Dr. Cetel is often referenced in books and journals, and is a frequently invited lecturer nationally and internationally.  Live appearances and interviews have brought her acclaim as an accomplished communicator and advocate for an informed public. She is the author of Double Menopause: What to Do When Both You and Your Mate Go through Hormonal Changes Together. Her passions include her family, vegetarian cooking, dancing, and the joys of being a grandparent.

Happy Hour for Hormones with Nancy Cetel

Hormones Through the Ages
This comfortable, warm and welcoming discussion will involve the women’s health journey through the ages and the relationship of our hormonal balance to mood, energy levels, mental health, sexual health and more. We will share our concerns and interests in this open forum on a variety of hormonal issues for all ages. The topics can range from egg freezing in our thirties, to reigniting libido in our peri-menopause/menopause years and beyond.

Our Hormones and our Overall Health and Wellness
We will share and explore how lifestyle, nutrition, stress, self-awareness, friendships and more impact our health and hormonal well-being. For example, are we aware of what we eat or drink on a daily basis and how that contributes to our personal state of health? What role do hormones play for our heart health and brain health? Why is sleep so critical?  What role does alcohol play in our overall physical and mental status and how is that a factor in breast health? Are there supplements that are important for different hormonal stages of life? More topics of interest will be addressed and discussed.

 

Nancy Cetel, MD, is an engaging and passionate physician, author and professional speaker. Following her graduation from the New York University School of Medicine, she obtained her postgraduate training in Reproductive Endocrinology at the University of California, San Diego, and Obstetrics and Gynecology at the University of Southern California. Her pioneering research in hormonal issues led to numerous publications and awards. Dr. Cetel is often referenced in books and journals, and is a frequently invited lecturer nationally and internationally.  Live appearances and interviews have brought her acclaim as an accomplished communicator and advocate for an informed public. She is the author of Double Menopause: What to Do When Both You and Your Mate Go through Hormonal Changes Together. Her passions include her family, vegetarian cooking, dancing, and the joys of being a grandparent.

Happy Hour for Hormones with Nancy Cetel

Hormones Through the Ages
This comfortable, warm and welcoming discussion will involve the women’s health journey through the ages and the relationship of our hormonal balance to mood, energy levels, mental health, sexual health and more. We will share our concerns and interests in this open forum on a variety of hormonal issues for all ages. The topics can range from egg freezing in our thirties, to reigniting libido in our peri-menopause/menopause years and beyond.

Our Hormones and our Overall Health and Wellness
We will share and explore how lifestyle, nutrition, stress, self-awareness, friendships and more impact our health and hormonal well-being. For example, are we aware of what we eat or drink on a daily basis and how that contributes to our personal state of health? What role do hormones play for our heart health and brain health? Why is sleep so critical?  What role does alcohol play in our overall physical and mental status and how is that a factor in breast health? Are there supplements that are important for different hormonal stages of life? More topics of interest will be addressed and discussed.

 

Nancy Cetel, MD, is an engaging and passionate physician, author and professional speaker. Following her graduation from the New York University School of Medicine, she obtained her postgraduate training in Reproductive Endocrinology at the University of California, San Diego, and Obstetrics and Gynecology at the University of Southern California. Her pioneering research in hormonal issues led to numerous publications and awards. Dr. Cetel is often referenced in books and journals, and is a frequently invited lecturer nationally and internationally.  Live appearances and interviews have brought her acclaim as an accomplished communicator and advocate for an informed public. She is the author of Double Menopause: What to Do When Both You and Your Mate Go through Hormonal Changes Together. Her passions include her family, vegetarian cooking, dancing, and the joys of being a grandparent.

Dawn Saldancidi

Dawn Sandalcidi, PT, RCMT, BCB-PMD specializes in pelvic muscle dysfunction and orthopedic manual therapy. She has trained medical professionals in manual therapy both nationally and internationally since 1992. Dawn is also Board-Certified Biofeedback in Pelvic Muscle Dysfunction (BCB-PMD). Dawn has actively been treating patients since 1982 at Physical Therapy Specialists in Centennial, Colorado. In 2018, Dawn was awarded the Elizabeth Noble Award by the American Physical Therapy Association Section on Women’s Health for providing extraordinary and exemplary service to the field of physical therapy for men, women and children.

Winemaker Kristin Magnussen Shute

Kristin Magnussen Shute is the award-winning winemaker for Valle de Guadalupe winery Vinos Lechuza. Started by her father Ray Magnussen as a hobby in 2010, Lechuza has grown into one of the most popular wineries in the region because of their dedication to the craft and the merging of old world and new world styles. Lechuza is known for their sophisticated but approachable wines that have won over sommeliers and chefs around the world and have landed them accolades that include a coveted place on the wine list at The French Laundry in Napa, California (3 Michelin Stars). Kristin is proud of her family’s commitment to working “without borders” as ambassadors to Mexico’s modern wine movement around the world.

 

Check out all the chefs for 2025 Culinary Week

Cooking Class with Claudia Sandoval

Chef Claudia Sandoval was born and raised in sunny San Diego, California, to a family originally from Mazatlán, Sinaloa, Chef Claudia grew up with her mother and grandmother, who taught her how to cook from a young age. In 2015 she went on to become the the winner of the sixth season of MasterChef U.S. with Gordon Ramsay.

After winning the coveted title of MasterChef, she began a successful culinary consulting and catering company under the name “Claudia’s Cocina,” in addition to working with important brands like Coca-Cola, Kellogg’s, Nestlé, Disney, T-Mobile, and Tajín; Chef Claudia published her bestselling cookbook “Claudia’s Cocina: A Taste of Mexico”.

Chef Claudia has moved on from contestant to Judge on various shows like, Chopped, Chopped Jr., MasterChef Latino, on Telemundo, and is now Judge on MasterChef Latinos on Estrella TV. Most recently Chef Claudia released a new food travel show called “Taste of the Border” on Discovery+.

Chef Claudia never stops, most recently launched her own line of Celebrity Chef Meal Delivery through a partnership with Home Bistro, ensuring that people all over the US can have a taste of what Chef Claudia is cooking.

 

Check out all the chefs for 2025 Culinary Week