Cooking Classes, Culinary
Presenter: Natasha Feldman
Tuesday Hands-On Cooking Class 4:00 PM Sign Up Each class $125+tax. Class subject to change, check your weekly planner and schedule for updates. The maximum number of guests per class is 14.…
Education, Workshops
Presenter: Caroline Williams
Three presentations on the latest science that demonstrates how we can use our bodies as tools to get the very best from our minds. Move! The New Science of…
Concerts, Entertainment
Presenter: Steve Wills and Ruth Davis
S.E. (Steve) Willis sings and plays piano, harmonica and accordion. His music mixes classic and original material into an entertaining show. A member of the Arizona Blues Hall of Fame,…
Fitness
Presenter: Jody Miller
Cardiorespiratory Fitness (CRF) level is the strongest predictor of all-cause and disease-specific mortality. CRF is related to functional capacity, human performance, and metabolic efficiency. In other words, your CRF level…
Mindfulness
Presenter: Linda Carroll
This lively, funny, and informative series will introduce skills for revolutionizing all of your relationships. You are welcome to attend all five talks or choose just one to fit into…
Mindfulness
Presenter: Michele Hebert
Michele Hébert is a Raja Yoga Master Teacher, meditation guide, award-winning author, and founder of the first meditation-based stress management program at the renowned Scripps Clinic in La Jolla, CA. …
