Achieve Optimal Performance through Nutrition: Boost Mental Clarity, Mitigate Stress, and Improve Energy How does food affect energy, blood sugar levels and mood fluctuations? Approximately 2/3 of all…
Nutrition Wellness: Metabolism and Healthy Weight - Lecture This presentation highlights an array of practical strategies for increasing metabolic efficiency and promoting weight loss and sustainable healthy weight…
Celebrate the flavors of the season with this hands-on cooking class inspired by our organic farm. You'll learn to prepare fresh, seasonal Mexican recipes and Ranch classics that…
CALMING THE BODY, QUIETING THE MIND “To Sleep Per Chance to Dream” Shakespeare Setting intentions to self-calm and regulate through mind-body awareness and manifest better sleep; our single…
Ángel offers hands-on culinary experiences, 3.5 hours each, during which you will enjoy preparing your own meal along with fellow cooks. Classes take place at La Cocina Que…
"You already have the wisdom inside you. Let's unlock it together." Hey wellness seekers! Join me to learn how to become your own Coach and overcome feeling “stuck”…
Intuitive Ink Painting is a fun and free process in which we let go and allow ourselves to make art through intuition, play, and imagination. Each day I will…
The Gyrokinesis Method is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion and creating functional strength through…
Concerts: The Heart of Americana The Heart of Americana: Continued Claudia Russell, a celebrated California troubadour, and her husband Bruce Kaplan, a master of electric guitar and…
Join us on a culinary day trip to the stunning Valle de Guadalupe, Baja California’s renowned wine-making region. This enchanting day trip will treat you to wine tastings…
What is Quality Chocolate? An Indulgent and Educational Tasting Session Did you know that just like fine wines, cheeses and olive oils, there is a wide diversity of…
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