If you’re looking for a fun and effective way to spice up your fitness regimen, look no further than The Ranch’s TRX Flexibility classes!
“TRX is a suspension trainer that gives you a really effective workout,” says Ranch Fitness Instructor Andrew Short. “The basis behind it is using the muscles that will stabilize your body with the suspended straps as anchor points with a rotational element.”
The straps work as a suspension trainer and leverage your body weight to provide a dynamic and challenging workout. By engaging the stabilizing muscles and incorporating rotational movements, TRX helps take stretching and strength to another level. Whether you’re a beginner or a seasoned athlete, the versatility of TRX allows you to tailor the intensity to your fitness level.
One of the unique aspects of the TRX Flexibility class is its focus on developing stability and mobility. “There’s a distinction between stability and mobility in TRX. As you’re going through the exercises, certain parts of your body will be maintaining that stability, and other parts of the body will be working through the movement to gain strength and range of motion,” explains Andrew. “With each exercise, you’ll challenge different muscle groups to maintain stability while others work to enhance your flexibility. This combination builds strength, improves coordination, and overall body control.” The result? Improved coordination, body control, and overall strength resulting in a full-body workout that leaves you feeling invigorated and accomplished.
“TRX Flexibility is a great class for someone looking for an alternative to a traditional stretch class and wants to get a little bit of balance and help find that range of motion,” suggests Andrew.
TRX enhances your stretching by creating mechanical tension, helping you achieve deeper stretches and an improved range of motion. Additionally, TRX Flexibility classes provide a perfect balance between stretching, balance work, and even some resistance training, making it a comprehensive and enjoyable fitness option.
Join us at The Ranch and unlock the power of TRX Flexibility. Get ready to discover a new level of fitness satisfaction! 💥🔥
In addition to TRX Flexibility, The Ranch offers TRX Fundamentals and TRX HIIT.