Posture Therapy with Nathan Briner

With over 50 fitness and wellness classes a day, The Ranch offers a lot of instruction and support for self-improvement during your stay, including Posture Therapy. During this popular class, Instructor Nathan Briner teaches exercises to help guests bring their posture back to its natural alignment. 

Here, Nathan shares a simple technique to reset your posture. “It’s great for anyone who spends a lot of time sitting, traveling or notices their shoulders are rolling forward,” Nathan says. “This simple exercise will help them realign their shoulders, chest, and head.”

See more of The Ranch’s Flexibility offerings. Or, let one of our Experience Planners help you plan your perfect week.