Wellness and Nutrition Archives - Rancho La Puerta
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Master Your Metabolism with DeRahn Johnson

Week of August 1, 2026

Master Your Metabolism  If you want to be a fat-burning machine, feel confident and in control of your body, eliminate the frustration and struggle of...

DeRahn Johnson

Health as Abundance with Dr. Sharon Bergquist, MD

Week of August 1, 2026

Bioharmony Restoring the Connection Between Your Body’s Innate Intelligence, Community, and the Earth Wellness is not created in isolation; it emerges in response to the...

Sharon Horesh Bergquist, MD

Master Your Metabolism with DeRahn Johnson

Week of August 8, 2026

Master Your Metabolism  If you want to be a fat-burning machine, feel confident and in control of your body, eliminate the frustration and struggle of...

DeRahn Johnson

Master Your Metabolism with DeRahn Johnson

Week of August 15, 2026

Master Your Metabolism  If you want to be a fat-burning machine, feel confident and in control of your body, eliminate the frustration and struggle of...

DeRahn Johnson

Master Your Metabolism with DeRahn Johnson

Week of August 22, 2026

Master Your Metabolism  If you want to be a fat-burning machine, feel confident and in control of your body, eliminate the frustration and struggle of...

DeRahn Johnson

Healthy Hedonism: Why Feeling Good Is Good for You with Dr. Erica Oberg

Week of August 22, 2026

Healthy Hedonism: Why Feeling Good Is Good for You Healthy Hedonism reframes pleasure as a biological imperative—and reveals how feeling good may be one of...

Dr. Erica Oberg

Happy Hour for Hormones with Nancy Cetel

Week of August 29, 2026

Hormones Through the Ages This comfortable, warm and welcoming discussion will involve the women’s health journey through the ages and the relationship of our hormonal...

Nancy Cetel, MD

Master Your Metabolism with DeRahn Johnson

Week of August 29, 2026

Master Your Metabolism  If you want to be a fat-burning machine, feel confident and in control of your body, eliminate the frustration and struggle of...

DeRahn Johnson

Master Your Metabolism with DeRahn Johnson

Week of September 5, 2026

Master Your Metabolism  If you want to be a fat-burning machine, feel confident and in control of your body, eliminate the frustration and struggle of...

DeRahn Johnson

5 Ways to Nourish Your Mind and Body with Adrienne Youdim

Week of September 5, 2026

Identify your Hunger: How to Tell Physical and Emotional Hunger Apart Hunger is not only a physical cue for food but also signals our emotional...

Adrienne Youdim

Master Your Metabolism with DeRahn Johnson

Week of September 12, 2026

Master Your Metabolism  If you want to be a fat-burning machine, feel confident and in control of your body, eliminate the frustration and struggle of...

DeRahn Johnson

The Great Microbiome and Other Topics with Norma Flood, MS, RDN

Week of September 12, 2026

The Great Microbiome: Our Greatest Ally for Optimal Health It is becoming common knowledge that gut bacteria are connected to aspects of health, including inflammation,...

Norma Flood, MS, RDN

Your DNA is NOT Your Destiny! with Dr. Lee Rice

Week of September 19, 2026

The Power of Meaning and Purpose Learn how to harness the incredible power of the epigenome to enhance both life quantity and, more importantly, quality....

Dr. Lee Rice
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Sound Bath with Jeny Dawson

Week of September 19, 2026

Immersive Sound Healing Experience Step into a uniquely immersive sound healing journey led by Jeny Dawson, featuring rare, high-vibrational instruments not typically offered in standard...

Jeny Dawson

Clinical Fitness Assessment with Jody Miller

Week of September 19, 2026

Nutrition Wellness: Metabolism and Healthy Weight  - Lecture This presentation highlights an array of practical strategies for increasing metabolic efficiency and promoting weight loss and...

Jody Miller

Blood, Biotechnology and Well-Being with David Wellis

Week of September 26, 2026

Overviews of Genetics, Cellular Therapies and Aging Over the past 20 years, biological discoveries and healthcare technologies have evolved at breakneck speed. It is now...

David Wellis

Clinical Fitness Assessment with Jody Miller

Week of September 26, 2026

Nutrition Wellness: Metabolism and Healthy Weight  - Lecture This presentation highlights an array of practical strategies for increasing metabolic efficiency and promoting weight loss and...

Jody Miller

Clinical Fitness Assessment with Jody Miller

Week of October 3, 2026

Nutrition Wellness: Metabolism and Healthy Weight  - Lecture This presentation highlights an array of practical strategies for increasing metabolic efficiency and promoting weight loss and...

Jody Miller

Healing from Within: How Food, Sleep, and Exercise Drive Lifelong Health with Beth Atlas

Week of October 3, 2026

Learn how nutrition, lifestyle and gut health reduce inflammation and chronic disease, support mental and bone health, and promote longevity. Inflammation: The Underlying Causes of...

Dr. Beth Atlas DC, MS, CNS

Clinical Fitness Assessment with Jody Miller

Week of October 10, 2026

Nutrition Wellness: Metabolism and Healthy Weight  - Lecture This presentation highlights an array of practical strategies for increasing metabolic efficiency and promoting weight loss and...

Jody Miller

Happy Hour for Hormones with Nancy Cetel

Week of October 10, 2026

Hormones Through the Ages This comfortable, warm and welcoming discussion will involve the women’s health journey through the ages and the relationship of our hormonal...

Nancy Cetel, MD

Beyond Kegels: A Lifetime of Pelvic Health with Kathe Wallace and Dawn Sandalcidi

Week of October 17, 2026

This presentation series helps you understand your pelvic floor muscles and their role in core stability, bladder, bowel, and sexual health. Includes current information and...

Kathe Wallace and Dawn Sandalcidi

Clinical Fitness Assessment with Jody Miller

Week of October 17, 2026

Nutrition Wellness: Metabolism and Healthy Weight  - Lecture This presentation highlights an array of practical strategies for increasing metabolic efficiency and promoting weight loss and...

Jody Miller

Cardiovascular Health with Pam R. Taub

Week of October 17, 2026

Optimizing Your Circadian Rhythm and Cardiovascular Health through Intermittent Fasting Intermittent fasting has moved well beyond wellness trend — it is now one of the...

Pam R. Taub

Clinical Fitness Assessment with Jody Miller

Week of October 24, 2026

Nutrition Wellness: Metabolism and Healthy Weight  - Lecture This presentation highlights an array of practical strategies for increasing metabolic efficiency and promoting weight loss and...

Jody Miller

A Perfect Lifestyle

Week of October 24, 2026

A Perfect Lifestyle: Food, Drink, Sex and Chocolate. Every day we make important lifestyle choices which determine how long and well we will live. This discussion...

Robert Vogel

Bone Up! with Susan McCandless

Week of October 31, 2026

Session 1: Discover 5 Surefire Ways to Power Up Your Bones Let’s get personal…I’m sharing a nutritionist’s perspective on lessons learned over the last decade.  You will...

Susan McCandless

What is Quality Chocolate? with Chloé Doutre-Roussel

Week of October 31, 2026

What is Quality Chocolate? An Indulgent and Educational Tasting Session Did you know that just like fine wines, cheeses and olive oils, there is a...

Chloé Doutre-Roussel

Master Your Metabolism with DeRahn Johnson

Week of October 31, 2026

Master Your Metabolism  If you want to be a fat-burning machine, feel confident and in control of your body, eliminate the frustration and struggle of...

DeRahn Johnson

Bone Up! with Susan McCandless

Week of November 7, 2026

Session 1: Discover 5 Surefire Ways to Power Up Your Bones Let’s get personal…I’m sharing a nutritionist’s perspective on lessons learned over the last decade.  You will...

Susan McCandless

Master Your Metabolism with DeRahn Johnson

Week of November 7, 2026

Master Your Metabolism  If you want to be a fat-burning machine, feel confident and in control of your body, eliminate the frustration and struggle of...

DeRahn Johnson

What is Quality Chocolate? with Chloé Doutre-Roussel

Week of November 14, 2026

What is Quality Chocolate? An Indulgent and Educational Tasting Session Did you know that just like fine wines, cheeses and olive oils, there is a...

Chloé Doutre-Roussel

Culinary and Lifestyle Medicine with Sabrina Falquier

Week of November 14, 2026

Culinary and Lifestyle Medicine—mindful nourishment, sensory food experiences, energy, self-regulation, and shared rituals. MONDAY – 1:00 pm How to Eat Well Without Overthinking It Discover...

Dr. Sabrina A. Falquier, MD, CCMS, DipABLM

Master Your Metabolism with DeRahn Johnson

Week of November 14, 2026

Master Your Metabolism  If you want to be a fat-burning machine, feel confident and in control of your body, eliminate the frustration and struggle of...

DeRahn Johnson

Hormones, Healthy Aging, and Mindful Self-Attunement with Dr. Basma Faris

Week of November 14, 2026

MONDAY – 2:00 pm Mind & Body: A Roadmap to Better Intimacy Understanding the mental and physical aspects of desire. TUESDAY – 2:00 pm Hormone...

Dr. Basma Faris

Master Your Metabolism with DeRahn Johnson

Week of November 21, 2026

Master Your Metabolism  If you want to be a fat-burning machine, feel confident and in control of your body, eliminate the frustration and struggle of...

DeRahn Johnson

Master Your Metabolism with DeRahn Johnson

Week of November 28, 2026

Master Your Metabolism  If you want to be a fat-burning machine, feel confident and in control of your body, eliminate the frustration and struggle of...

DeRahn Johnson

Your DNA is NOT Your Destiny! with Dr. Lee Rice

Week of November 28, 2026

The Power of Meaning and Purpose Learn how to harness the incredible power of the epigenome to enhance both life quantity and, more importantly, quality....

Dr. Lee Rice

The Functionality of Your Eye Brain Connection with Dana Dean

Week of December 5, 2026

The Functionality of Your Eye Brain Connection Integrating Periphery and Affecting Balance and Movement Vision is learned, and 75% of all sensory input is vision....

Dana Dean

Master Your Metabolism with DeRahn Johnson

Week of December 5, 2026

Master Your Metabolism  If you want to be a fat-burning machine, feel confident and in control of your body, eliminate the frustration and struggle of...

DeRahn Johnson

The Science of Well-Being with Mari Ricker

Week of December 5, 2026

Wonder Works: Awe, Health and Healing: Experiencing awe, whether through nature, art, music, spirituality or meaningful connection, can have a profound impact on both mental...

Mari Ricker MD

Master Your Metabolism with DeRahn Johnson

Week of December 12, 2026

Master Your Metabolism  If you want to be a fat-burning machine, feel confident and in control of your body, eliminate the frustration and struggle of...

DeRahn Johnson
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Qigong and Tai Chi: Eastern Practices for a Healthy Life and Stress Reduction with Wendy Smith

Week of December 12, 2026

Qigong is an ancient practice of energy exercises used to improve energy flow, which is over 5,000 years old. It is not the same thing...

Wendy Smith

Healthy Hedonism: Why Feeling Good Is Good for You with Dr. Erica Oberg

Week of December 19, 2026

Healthy Hedonism: Why Feeling Good Is Good for You Healthy Hedonism reframes pleasure as a biological imperative—and reveals how feeling good may be one of...

Dr. Erica Oberg

Lifestyle Medicine for Healthy Aging with Sarah-Anne Schumann, MD, MPH

Week of December 26, 2026

Learn the latest scientific evidence to help you make well-informed choices to promote healthy aging of your body and brain through a compassionate approach to...

Sarah-Anne Schumann, MD, MPH

Herbal Medicine for Everyday Living with Dawn Petter

Week of April 3, 2027

The Art of Herbal Medicine Learn the basics of how herbs can support your health and well-being, in both food and medicinal forms. Herbalism is...

Dawn Petter

Herbal Medicine for Everyday Living with Dawn Petter

Week of April 10, 2027

The Art of Herbal Medicine Learn the basics of how herbs can support your health and well-being, in both food and medicinal forms. Herbalism is...

Dawn Petter

The Aging Eye with Dr. Janine Tabas

Week of April 17, 2027

Dr. Janine G. Tabas is a practicing board-certified comprehensive ophthalmologist with a specialty in cataract surgery. She graduated Dartmouth College in 1985, and Medical College of...

Dr. Janine Tabas

Harvest Your Health! with Eden Vardy

Week of October 2, 2027

Harvest Your Health: A Farm Discovery Step into the living pharmacy of the garden on a guided family walk through medicinal plants and cultivated herbs....

Eden Vardy