Fitness Archives - Rancho La Puerta

Fitness Events

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Inner Fitness: Healthy Deviance

Intro to Healthy Deviance: From Chronic Depletion to Empowered Flow The nature of the Unhealthy Default Reality (our real-life version of “The Matrix”); the vicious cycle it creates for health…

December 14, 2019

Living Awake: Grief, Grace and Gratitude

Katheryn and Lilli have created presentations designed for: intentionally cultivating curiousity; connecting more deeply with your self; and experiencing the benefits of greater depth of presence. Embedded in these offerings…

November 30, 2019

Iyengar Yoga Week

Join Kim in a week-long exploration of Iyengar Yoga. Iyengar Yoga is a method that is approachable and accessible to all levels of student. It is is a complete system…

November 16, 2019

Trail Running

Tom and Donnie Flahavan have been running, competing and coaching for over 30 years. Their coaching style is fun, educational and they have introduced hundreds of people of various levels…

November 7, 2020

CALENDAR VIEW LIST VIEW
Week of Sep 14-Sep 20Week of Sep 21-Sep 27Week of Sep 28-Oct 4Week of Oct 5-Oct 11Week of Oct 12-Oct 18Week of Oct 19-Oct 25Week of Oct 26-Nov 1Week of Nov 2-Nov 8Week of Nov 9-Nov 15Week of Nov 16-Nov 22Week of Nov 23-Nov 29Week of Nov 30-Dec 6Week of Dec 7-Dec 13Week of Dec 14-Dec 20Week of Dec 21-Dec 27Week of Dec 28-Jan 3
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Week of Sep 14 - Sep 20 2019Bliss Week Download Schedule
Week of Sep 21 - Sep 27 2019Water Week Download Schedule

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Water Week

Presenter: Craig Stuart

The warm, dry climate of the Ranch has always enticed water lovers to our three outdoor pools. Craig's special summer program includes: The Wave M, W, F, 11:00am Discover how…
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Week of Sep 28 - Oct 4 2019Pilates Week Download Schedule

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Pilates

Presenter: Erika Quest

Pilates Mat: Fundamentals (Progressive). A great progressive class is for those who have never experienced the benefits of this core strengthening, posture aligning methodology. Clear, concise and simplified for those…
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Week of Oct 5 - Oct 11 2019Yoga Week Download Schedule

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Iyengar Yoga

Presenter: Aman Keays

Aman has been studying and practicing yoga for 30 years and teaching for 25. He was very fortunate to begin his studies of yoga in the Iyengar tradition with his…
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Week of Oct 12 - Oct 18 2019Total Fitness Download Schedule
Week of Oct 19 - Oct 25 2019 Download Schedule

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Gentle Yoga

Presenter: Veera Sanjana, M.S., M.S.W

Veera Sanjana approaches her yoga practice with gratitude, reverence and love. Veera is a certified Hatha Yoga teacher and her teaching style is best described as 'meditation in motion'. Veera's…
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Week of Oct 26 - Nov 1 2019
Week of Nov 2 - Nov 8 2019
Week of Nov 9 - Nov 15 2019

Stand Tall- Live Longer

Presenter: Steven Katz, DC

Secrets for Improved Posture  Part I and 2 An experiential workshop using simple easy to use techniques to improve your relationship with gravity in just a few minutes a day.…
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Week of Nov 16 - Nov 22 2019
Week of Nov 23 - Nov 29 2019
Week of Nov 30 - Dec 6 2019
Week of Dec 7 - Dec 13 2019
Week of Dec 14 - Dec 20 2019
Week of Dec 21 - Dec 27 2019
Week of Dec 28 - Jan 3 2020

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Prime of Life Yoga

Presenter: Larry Payne

Larry Payne, Ph.D. is an internationally respected Yoga teacher, author, and a founder of Yoga therapy in America. Dr. Payne co-founded of the International Association of Yoga Therapists and the…
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