Fitness Archives - Rancho La Puerta Learn about our health and safety protocols.

Fitness Events

SPECIAL RETREATS

Early Bird

We love our mornings at Rancho La Puerta. Sunrise hikes, bird song, organic granola. Be an early bird with your next booking. Reserve your Ranch stay nine months, or more,…

November 1, 2020

Perfect Balance Sabbatical

We have enjoyed coming to Rancho La Puerta for an extended period of time because it affords us the time and the space and the structure to ground our intentions…

January 2, 2021

Lifestyle Medicine Program

An Integrative Approach to Your Health Improve your mood, diet, sleep habits, fitness abilities, and overall wellbeing. The expert team at Rancho La Puerta, together with Lifewellness Institute medical professionals,…

January 2, 2021

Family Week 2021

“It’s so nice that we have our vacation together, but we also get to do things separately.  My daughter is off doing her cooking class and now I get to…

July 31, 2021

Team Spirit

Team Spirit Bring out the best in each member of your group at Rancho La Puerta. Everyone thrives with nourishing farm-to-table meals, mountain trails, warm pools and every kind of…

January 22, 2021


Week of Jan 16 - Jan 22 2021
Week of Jan 23 - Jan 29 2021
Week of Jan 30 - Feb 5 2021
Week of Feb 6 - Feb 12 2021
Week of Feb 13 - Feb 19 2021
Week of Feb 20 - Feb 26 2021
Week of Feb 27 - Mar 5 2021

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Gentle Yoga

Presenter: Veera Sanjana, M.S., M.S.W

Veera Sanjana approaches her yoga practice with gratitude, reverence and love. Veera is a certified Hatha Yoga teacher and her teaching style is best described as 'meditation in motion'. Veera's…
Week of Mar 6 - Mar 12 2021
Week of Mar 13 - Mar 19 2021
Week of Mar 20 - Mar 26 2021

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Pilates

Presenter: Karen Sanzo

Pilates Mat: Fundamentals (Progressive) Sunday - Friday, 9 AM Am introductory progressive class is for those who have never experienced the benefits of this core strengthening, posture aligning methodology. Clear,…
Week of Mar 27 - Apr 2 2021
Week of Apr 3 - Apr 9 2021
Week of Apr 10 - Apr 16 2021

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Evolutionary Yoga

Presenter: Jennifer Fox and Paul Gould

When asked what type of yoga we teach, we like to say, “yoga for life”. After practicing many systems of classical yoga for over thirty years, we have created our…
Week of Apr 17 - Apr 23 2021

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Pilates

Presenter: Alan Herdman

Pilates Mat: Fundamentals Level 1 (Progressive) Sunday - Friday, 9 AM Am introductory progressive class is for those who have never experienced the benefits of this core strengthening, posture aligning…

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Walking Week

Presenter: Conni Ramsey

Whether you are a beginner or you want to improve your walking workouts, do a marathon or small charity races, join me for technique drills and different ways to change…
Week of Apr 24 - Apr 30 2021

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Total Body Strength

Presenter: Alison Galvan

Total Body Strength is a high intensity, low impact muscular endurance class. Participants will target a majority of the muscle groups using a variety of Kettlebells, TRX, and bodyweight exercises…
Week of May 1 - May 7 2021
Week of May 8 - May 14 2021
Week of May 15 - May 21 2021

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Dance

Presenter: Chris Daigre

A Fun, High Energy, Feel Good Dance Class Jazz + Hip Hop with a Latin Flare No dance experience necessary Even those who think they have two left feet will…
Week of May 22 - May 28 2021
Week of May 29 - Jun 4 2021

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Pilates

Presenter: Tom McCook

Sunday-Friday 9:00 AM Pilates Fundamentals Level 1 (progressive), 45 min. Sunday-Friday 10:00 AM Pilates Intermediate Level 2, 45 min.   Tom McCook, Founder and Director of Center of Balance in Mountain View,…
Week of Jun 5 - Jun 11 2021
Week of Jun 12 - Jun 18 2021
Week of Jun 19 - Jun 25 2021
Week of Jun 26 - Jul 2 2021

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Mindful Yoga

Presenter: Ann-Marie Ahye

Mindful Yoga is an approach that focuses on bringing conscious awareness to the breath and movement of the body/mind while engaging in the asanas.  Beyond seeking to do the poses…
Week of Jul 3 - Jul 9 2021

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HalfHourPower

Presenter: Howard Waldstreicher

Howard Waldstreicher is the founder of HalfHourPower – the leader in 30-minute interval workouts.  More than 20 years ago he founded HalfHourPower for busy professionals.  His goal was to help…
Week of Jul 10 - Jul 16 2021
Week of Jul 17 - Jul 23 2021
Week of Jul 24 - Jul 30 2021
Week of Jul 31 - Aug 6 2021
Week of Aug 7 - Aug 13 2021
Week of Aug 14 - Aug 20 2021
Week of Aug 21 - Aug 27 2021

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Iyengar Yoga

Presenter: Aman Keays

Aman has been studying and practicing yoga for 30 years and teaching for 25. He was very fortunate to begin his studies of yoga in the Iyengar tradition with his…
Week of Aug 28 - Sep 3 2021
Week of Sep 4 - Sep 10 2021
Week of Sep 11 - Sep 17 2021
Week of Sep 18 - Sep 24 2021
Week of Sep 25 - Oct 1 2021
Week of Oct 2 - Oct 8 2021
Week of Oct 9 - Oct 15 2021
Week of Oct 16 - Oct 22 2021
Week of Oct 23 - Oct 29 2021
Week of Oct 30 - Nov 5 2021
Week of Nov 6 - Nov 12 2021

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Gentle Yoga

Presenter: Veera Sanjana, M.S., M.S.W

Veera Sanjana approaches her yoga practice with gratitude, reverence and love. Veera is a certified Hatha Yoga teacher and her teaching style is best described as 'meditation in motion'. Veera's…
Week of Nov 13 - Nov 19 2021
Week of Nov 20 - Nov 26 2021
Week of Nov 27 - Dec 3 2021

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Prime of Life Yoga

Presenter: Larry Payne

Larry Payne, Ph.D. is an internationally respected Yoga teacher, author, and a founder of Yoga therapy in America. Dr. Payne co-founded of the International Association of Yoga Therapists and the…
Week of Dec 4 - Dec 10 2021
Week of Dec 11 - Dec 17 2021
Week of Dec 18 - Dec 24 2021
Week of Dec 25 - Dec 31 2021