Dance with Milo Levell
Presenter: Milo Levell
Milo Levell is a celebrity Choreographer, and is co-owner of The Millennium Dance Complex Brazil, a new franchise in Sao Paulo which is a clone of the most famous dance…
Fitness Events
Week of Oct 1 - Oct 7 2022
Week of Oct 8 - Oct 14 2022
Fitness, Pilates and Gyrokinesis®
GYROKINESIS
Presenter: Chantal Deeble
Sunday - Friday, 11AM, 75 minutes Chantal Deeble is a GYROTONIC®, GYROKINESIS® and Pilates Master Trainer. Chantal is the owner/studio-director of Kinespirit GYROTONIC® and Pilates Studios, with locations in NYC and…
Pickleball
Presenter: Kim Evans
Kim Evans has been a life-long tennis player and enthusiast, and completed her certification as a Professional Tennis Instructor (PTR) in 2003, teaching at a large, highly-rated tennis facility in…
Week of Oct 15 - Oct 21 2022
Fun Fitness for Life
Presenter: Norma Shechtman
Fun Fitness for Life: Join us for mindful, meaningful and manageable workouts that are short, simple and get right to the point. Learn 10 short workouts that stand alone or…
Week of Oct 22 - Oct 28 2022
Clinical Fitness Assessment
Presenter: Jody Miller
Cardiorespiratory Fitness (CRF) level is the strongest predictor of all-cause and disease-specific mortality. CRF is related to functional capacity, human performance, and metabolic efficiency. In other words, your CRF level…
Week of Oct 29 - Nov 4 2022
Clinical Fitness Assessment
Presenter: Jody Miller
Cardiorespiratory Fitness (CRF) level is the strongest predictor of all-cause and disease-specific mortality. CRF is related to functional capacity, human performance, and metabolic efficiency. In other words, your CRF level…
Week of Nov 5 - Nov 11 2022
Gentle Yoga
Presenter: Veera Sanjana
Veera Sanjana approaches her yoga practice with gratitude, reverence and love. Veera is a certified Hatha Yoga teacher and her teaching style is best described as 'meditation in motion'. Veera's…
Clinical Fitness Assessment
Presenter: Jody Miller
Cardiorespiratory Fitness (CRF) level is the strongest predictor of all-cause and disease-specific mortality. CRF is related to functional capacity, human performance, and metabolic efficiency. In other words, your CRF level…
Week of Nov 12 - Nov 18 2022
Cardio Dance with Kymberly Williams-Evans
Presenter: Kymberly Williams-Evans
Focus on fitness and fun in these themed cardio dance classes. While the priority is on low-impact joint-friendly, easy-to-follow workouts, you will shake your groove thing to the sounds and…
Clinical Fitness Assessment
Presenter: Jody Miller
Cardiorespiratory Fitness (CRF) level is the strongest predictor of all-cause and disease-specific mortality. CRF is related to functional capacity, human performance, and metabolic efficiency. In other words, your CRF level…
Pilates
Presenter: Lisa Hubbard
Pilates Mat: Fundamentals Level 1 (Progressive) Sunday - Friday, 9 AM Am introductory progressive class is for those who have never experienced the benefits of this core strengthening, posture aligning…
Week of Nov 19 - Nov 25 2022
Dance with Anna
Presenter: Anna Matuszewski
Anna Matuszewski has been the resident choreographer and lead dancer for Macklemore and Ryan Lewis for the past 10 years. She has choreographed several world tours as well as national…
Week of Nov 26 - Dec 2 2022
Pickleball
Presenter: Nancy Meyer
Nancy Meyer is a long-time tennis player, as a Certified Teaching Professional (USPTA). Her expertise in racquet sports started young, playing tennis and badminton in college, which turned into teaching…
Week of Dec 3 - Dec 9 2022
Walking as a Way of Life
Presenter: Lynn Weigand
This program explores walking for fitness, recreation, and transportation, how to incorporate walking into your life, and what it takes to create vibrant, interesting places to walk. Walking as a…
Fitness, Pilates and Gyrokinesis®
Gyrokinesis with Roseann Baker
Presenter: Roseann Baker
Sunday - Friday, 11AM, 75 minutes Roseann Baker has been training in the GYROTONIC® & GYROKINESIS® methodologies for over 20 years. She is a certified trainer in both the…
Week of Dec 10 - Dec 16 2022
Week of Dec 17 - Dec 23 2022
Light: A 6-Day Feldenkrais Series
Presenter: Carolyn Garfinkel, GCFP
Celebrate the Season with Light: A 6-day Feldenkrais Series. Light brings together a week of six gentle, yet vibrant Feldenkrais lessons designed to free your neck, shoulders, eyes, hips,…
Week of Dec 24 - Dec 30 2022
Yoga with Larry Payne
Presenter: Larry Payne
Larry Payne, Ph.D.,C-IAYT, E-RYT500,YTRX-1000, is an internationally respected Yoga teacher, author, and a founding father of Yoga therapy in America. Dr. Payne cofounded the International Association of Yoga Therapists, now…
Week of Dec 31 - Jan 6 2023
Yoga Flow with Stacy McCarthy
Presenter: Stacy McCarthy
Join Stacy for a week of soulful morning Vinyasa flow! First, you will anchor into the alignment of the body as you begin to connect it to your breath. You’ll…