Fitness Archives - Rancho La Puerta Learn about our health and safety protocols.

Fitness Events

SPECIAL RETREATS

Early Bird

We love our mornings at Rancho La Puerta. Sunrise hikes, bird song, organic granola. Be an early bird with your next booking. Reserve your Ranch stay nine months, or more,…

November 1, 2020

Luna Connections

In our 81-year history, we have always valued the connection to self, others, and nature. 2020 changed how we interact, and we received numerous requests for in-room WiFi. In response,…

March 1, 2021

Perfect Balance Sabbatical

We have enjoyed coming to Rancho La Puerta for an extended period of time because it affords us the time and the space and the structure to ground our intentions…

January 2, 2021

Family Week 2021

“It’s so nice that we have our vacation together, but we also get to do things separately.  My daughter is off doing her cooking class and now I get to…

July 31, 2021

Lifestyle Medicine Program

An Integrative Approach to Your Health Improve your mood, diet, sleep habits, fitness abilities, and overall wellbeing. The expert team at Rancho La Puerta, together with Lifewellness Institute medical professionals,…

January 2, 2021

5th Annual Chamber Music Festival

Delight your senses... Our 5th Annual Chamber Music Festival features ten of the world’s finest musicians who will inspire you with extraordinary performances set in the relaxed atmosphere of The…

February 5, 2022

Team Spirit

Team Spirit Bring out the best in each member of your group at Rancho La Puerta. Everyone thrives with nourishing farm-to-table meals, mountain trails, warm pools and every kind of…

April 17, 2021


Week of Apr 17 - Apr 23 2021

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Walking Week

Presenter: Conni Ramsey

Whether you are a beginner or you want to improve your walking workouts, do a marathon or small charity races, join me for technique drills and different ways to change…
Week of Apr 24 - Apr 30 2021

Total Body Strength

Presenter: Alison Galvan

Alison is owner & creator of EnergyX Fitness in San Antonio, TX. Alison has been in the Fitness Industry for 15 years working with athletes, college students, athletes of life,…

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Trail Running

Presenter: Tom and Donnie Flahavan

Tom and Donnie Flahavan have been running, competing and coaching for over 30 years. Their coaching style is fun, educational and they have introduced hundreds of people of various levels…
Week of May 1 - May 7 2021
Week of May 8 - May 14 2021

Feldenkrais

Presenter: Louise Chegwidden

Keys to Greater Ease, Precision, and Power in Everyday Movements. When we watch someone moving gracefully, what do we recognize? Their movement appears effortless, connected, pleasurable. Would you like to…
Week of May 15 - May 21 2021

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Dance

Presenter: Chris Daigre

A Fun, High Energy, Feel Good Dance Class Jazz + Hip Hop with a Latin Flare No dance experience necessary Even those who think they have two left feet will…
Week of May 22 - May 28 2021
Week of May 29 - Jun 4 2021
Week of Jun 5 - Jun 11 2021

Feldenkrais

Presenter: Ilana Nachoum

Ilana Nachoum is a pioneering and internationally recognized Feldenkrais teacher and Somatic physical therapist, in practice for more than 40 years. Ilana has been helping people to heal by looking…
Week of Jun 12 - Jun 18 2021

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Pickleball

Presenter: Kim Evans

Kim has been a life-long tennis player and enthusiast, and completed her certification as a Professional Tennis Instructor (PTR) in 2003, teaching at a large, highly-rated tennis facility in the…
Week of Jun 19 - Jun 25 2021
Week of Jun 26 - Jul 2 2021

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Mindful Yoga

Presenter: Ann-Marie Ahye

Mindful Yoga is an approach that focuses on bringing conscious awareness to the breath and movement of the body/mind while engaging in the asanas.  Beyond seeking to do the poses…
Week of Jul 3 - Jul 9 2021

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HalfHourPower

Presenter: Howard Waldstreicher

Howard Waldstreicher is the founder of HalfHourPower – the leader in 30-minute interval workouts.  More than 20 years ago he founded HalfHourPower for busy professionals.  His goal was to help…
Week of Jul 10 - Jul 16 2021
Week of Jul 17 - Jul 23 2021
Week of Jul 24 - Jul 30 2021
Week of Jul 31 - Aug 6 2021
Week of Aug 7 - Aug 13 2021
Week of Aug 14 - Aug 20 2021
Week of Aug 21 - Aug 27 2021

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Iyengar Yoga

Presenter: Aman Keays

Aman has been studying and practicing yoga for 30 years and teaching for 25. He was very fortunate to begin his studies of yoga in the Iyengar tradition with his…
Week of Aug 28 - Sep 3 2021
Week of Sep 4 - Sep 10 2021
Week of Sep 11 - Sep 17 2021
Week of Sep 18 - Sep 24 2021
Week of Sep 25 - Oct 1 2021
Week of Oct 2 - Oct 8 2021
Week of Oct 9 - Oct 15 2021
Week of Oct 16 - Oct 22 2021
Week of Oct 23 - Oct 29 2021
Week of Oct 30 - Nov 5 2021

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Pilates

Presenter: Kira Lamb

Pilates Mat: Fundamentals (Progressive) Sunday - Friday, 9 AM Am introductory progressive class is for those who have never experienced the benefits of this core strengthening, posture aligning methodology. Clear,…
Week of Nov 6 - Nov 12 2021

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Gentle Yoga

Presenter: Veera Sanjana, M.S., M.S.W

Veera Sanjana approaches her yoga practice with gratitude, reverence and love. Veera is a certified Hatha Yoga teacher and her teaching style is best described as 'meditation in motion'. Veera's…
Week of Nov 13 - Nov 19 2021
Week of Nov 20 - Nov 26 2021
Week of Nov 27 - Dec 3 2021

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Prime of Life Yoga

Presenter: Larry Payne

Larry Payne, Ph.D. is an internationally respected Yoga teacher, author, and a founder of Yoga therapy in America. Dr. Payne co-founded of the International Association of Yoga Therapists and the…
Week of Dec 4 - Dec 10 2021
Week of Dec 11 - Dec 17 2021
Week of Dec 18 - Dec 24 2021
Week of Dec 25 - Dec 31 2021