Fitness Archives - Rancho La Puerta

Fitness Events

SPECIAL RETREATS

The Ranch’s Referral Program

Everyone Benefits From The Ranch’s Referral Program Refer a friend and receive $250 off. For every first-time guest you refer who visits us for 7-nights, you will accrue $250 in…

February 1, 2023 – December 30, 2023

6th Annual Chamber Music Festival

Delight your senses... Our 6th Annual Chamber Music Festival features ten of the world’s finest musicians who will inspire you with extraordinary performances set in the relaxed atmosphere of The…

February 4, 2023 – February 11, 2023

Lifestyle Medicine Program

An Integrative Approach to Your Health Experience all the healthful benefits of The Ranch with a customized plan to fit your unique needs. The expert team at Rancho La Puerta,…

February 1, 2023 – December 31, 2023

Family Week 2023

“It’s so nice that we have our vacation together, but we also get to do things separately.  My daughter is off doing her cooking class and now I get to…

July 29, 2023 – August 5, 2023

Half a Week Retreat

Even a short visit at The Ranch can have a big impact on your health and mindset. Jumpstart your healthy lifestyle by joining us on a 3- or 4- night…

February 1, 2023 – December 29, 2023


Week of Jan 28 - Feb 3 2023
Week of Feb 4 - Feb 10 2023

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The GROOVE DANCE Floor Experience!

Presenter: Heather Winia

Re-CREATE your workout…..GET GROOVE FIT! – THEGROOVE™ Experience THEGROOVE™ F.I.T. is a mind-blowing, functionally integrated fitness experience.  Not only do you get to Dance Your Heart Out in the way that best suits…
Week of Feb 11 - Feb 17 2023
Week of Feb 18 - Feb 24 2023
Week of Feb 25 - Mar 3 2023
Week of Mar 4 - Mar 10 2023
Week of Mar 11 - Mar 17 2023
Week of Mar 18 - Mar 24 2023
Week of Mar 25 - Mar 31 2023
Week of Apr 1 - Apr 7 2023

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Yoga with Larry Payne

Presenter: Larry Payne

Larry Payne, Ph.D.,C-IAYT, E-RYT500,YTRX-1000, is an internationally respected Yoga teacher, author, and a founding father of Yoga therapy in America. Dr. Payne cofounded the International Association of Yoga Therapists, now…
Week of Apr 8 - Apr 14 2023
Week of Apr 15 - Apr 21 2023
Week of Apr 22 - Apr 28 2023
Week of Apr 29 - May 5 2023
Week of May 6 - May 12 2023

Feldenkrais with Ilana Nachoum

Presenter: Ilana Nachoum

Ilana Nachoum is a pioneering and internationally recognized Feldenkrais teacher and Somatic physical therapist, in practice for more than 40 years. Ilana has been helping people to heal by looking…
Week of May 13 - May 19 2023
Week of May 20 - May 26 2023

Find Your Inner Athlete

Presenter: Stephanie Lauren and Thomas Ascough

FIND YOUR INNER ATHLETE is a complete path to help one Think, Train, Fuel, and Feel Athletic. The program is unique to each individual in the way that every session…
Week of May 27 - Jun 2 2023

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Yoga Pilates Fusion

Presenter: Helen Vanderburg

In this session learn a well-balanced and authentic method of training with purpose and intention. Experience an amazing blend of yoga and ballet-based movement that provides a unique and graceful…
Week of Jun 3 - Jun 9 2023
Week of Jun 10 - Jun 16 2023

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REACH Ballet Inspired!

Presenter: Kari Anderson

REACH™ This flowing mix of ballet-inspired movement and fitness training is a deep-felt energetic method of improving balance, stability, total body strength, flexibility and posture. REACH™ combines a mix of training…

Clinical Fitness Assessment

Presenter: Jody Miller

Cardiorespiratory Fitness (CRF) level is the strongest predictor of all-cause and disease-specific mortality.  CRF is related to functional capacity, human performance, and metabolic efficiency. In other words, your CRF level…
Week of Jun 17 - Jun 23 2023

Clinical Fitness Assessment

Presenter: Jody Miller

Cardiorespiratory Fitness (CRF) level is the strongest predictor of all-cause and disease-specific mortality.  CRF is related to functional capacity, human performance, and metabolic efficiency. In other words, your CRF level…
Week of Jun 24 - Jun 30 2023

Clinical Fitness Assessment

Presenter: Jody Miller

Cardiorespiratory Fitness (CRF) level is the strongest predictor of all-cause and disease-specific mortality.  CRF is related to functional capacity, human performance, and metabolic efficiency. In other words, your CRF level…
Week of Jul 1 - Jul 7 2023

Clinical Fitness Assessment

Presenter: Jody Miller

Cardiorespiratory Fitness (CRF) level is the strongest predictor of all-cause and disease-specific mortality.  CRF is related to functional capacity, human performance, and metabolic efficiency. In other words, your CRF level…

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Water Program

Presenter: Steph Toogood

H2O CORE SOLUTIONS - H2OC A deep water programme using floatation belts to exercise both vertical and horizontally challenging the core encouraging muscle balance and assist with postural improvements WATER…
Week of Jul 8 - Jul 14 2023

Clinical Fitness Assessment

Presenter: Jody Miller

Cardiorespiratory Fitness (CRF) level is the strongest predictor of all-cause and disease-specific mortality.  CRF is related to functional capacity, human performance, and metabolic efficiency. In other words, your CRF level…
Week of Jul 15 - Jul 21 2023

Clinical Fitness Assessment

Presenter: Jody Miller

Cardiorespiratory Fitness (CRF) level is the strongest predictor of all-cause and disease-specific mortality.  CRF is related to functional capacity, human performance, and metabolic efficiency. In other words, your CRF level…
Week of Jul 22 - Jul 28 2023

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90’s Hip Hop Dance

Presenter: Luckie (Old Time Skinny)

Old School Skinny is a blend of full-out 90s House Party energy & easy-to-follow Cardio Grooves for dancers of ALL Levels! The interactive, supportive atmosphere is centered around sharing good…
Week of Jul 29 - Aug 4 2023
Week of Aug 5 - Aug 11 2023
Week of Aug 12 - Aug 18 2023
Week of Aug 19 - Aug 25 2023
Week of Aug 26 - Sep 1 2023
Week of Sep 2 - Sep 8 2023
Week of Sep 9 - Sep 15 2023
Week of Sep 16 - Sep 22 2023

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LifeCycle Swim School

Presenter: Jennifer May

LifeCycle Swim School leaves no person behind, offering classes for all levels from non-swimmers to more experienced swimmers SWIM READY – ADULT WATER ACCLIMATION FOR NON-SWIMMERS Water acclimation for those…
Week of Sep 23 - Sep 29 2023
Week of Sep 30 - Oct 6 2023
Week of Oct 7 - Oct 13 2023

Clinical Fitness Assessment

Presenter: Jody Miller

Cardiorespiratory Fitness (CRF) level is the strongest predictor of all-cause and disease-specific mortality.  CRF is related to functional capacity, human performance, and metabolic efficiency. In other words, your CRF level…
Week of Oct 14 - Oct 20 2023

Clinical Fitness Assessment

Presenter: Jody Miller

Cardiorespiratory Fitness (CRF) level is the strongest predictor of all-cause and disease-specific mortality.  CRF is related to functional capacity, human performance, and metabolic efficiency. In other words, your CRF level…
Week of Oct 21 - Oct 27 2023

Clinical Fitness Assessment

Presenter: Jody Miller

Cardiorespiratory Fitness (CRF) level is the strongest predictor of all-cause and disease-specific mortality.  CRF is related to functional capacity, human performance, and metabolic efficiency. In other words, your CRF level…

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Perfect Pilates for You!

Presenter: Norma Shechtman

Join Norma for a series of strength, stretch and alignment exercises focused on helping your body become stronger. We will be integrating Pilates, Strength and Stretch in each class. The…
Week of Oct 28 - Nov 3 2023

Clinical Fitness Assessment

Presenter: Jody Miller

Cardiorespiratory Fitness (CRF) level is the strongest predictor of all-cause and disease-specific mortality. CRF is related to functional capacity, human performance, and metabolic efficiency. In other words, your CRF level…

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The Franklin Method

Presenter: Tom McCook

Your week of classes with Tom will introduce you to the Franklin Method. The Franklin Method teaches the practical elements of body design, emphasizing imagery for maximum movement efficiency, exercises…
Week of Nov 4 - Nov 10 2023

Clinical Fitness Assessment

Presenter: Jody Miller

Cardiorespiratory Fitness (CRF) level is the strongest predictor of all-cause and disease-specific mortality. CRF is related to functional capacity, human performance, and metabolic efficiency. In other words, your CRF level…
Week of Nov 11 - Nov 17 2023

Clinical Fitness Assessment

Presenter: Jody Miller

Cardiorespiratory Fitness (CRF) level is the strongest predictor of all-cause and disease-specific mortality. CRF is related to functional capacity, human performance, and metabolic efficiency. In other words, your CRF level…

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Gentle Yoga

Presenter: Veera Sanjana

Veera Sanjana approaches her yoga practice with gratitude, reverence and love. Veera is a certified Hatha Yoga teacher and her teaching style is best described as 'meditation in motion'. Veera's…
Week of Nov 18 - Nov 24 2023

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Yoga with Larry Payne

Presenter: Larry Payne

Larry Payne, Ph.D.,C-IAYT, E-RYT500,YTRX-1000, is an internationally respected Yoga teacher, author, and a founding father of Yoga therapy in America. Dr. Payne cofounded the International Association of Yoga Therapists, now…
Week of Nov 25 - Dec 1 2023
Week of Dec 2 - Dec 8 2023
Week of Dec 9 - Dec 15 2023
Week of Dec 16 - Dec 22 2023

QiGong

Presenter: Taly Rutenberg

QiGong 9 Phases   Taly Rutenberg, Lcsw, is a psychotherapist and long time practitioner and teacher of Qigong, an ancient self healing practice she is honored to share with guests…
Week of Dec 23 - Dec 29 2023
Week of Dec 30 - Jan 5 2024
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