Fitness Archives - Rancho La Puerta
Events Calendar
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Muscle & Mobility Week
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Salsa & Salsa: Dancing to the Beat of Flavor 

Week of October 19, 2024

Discover the perfect blend of culinary artistry and dance at La Cocina que Canta's Salsa & Salsa ! Indulge in a hands-on cooking demo by...

Reyna Venegas and Manuel Velázquez
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Salsa & Salsa: Dancing to the Beat of Flavor 

Week of October 26, 2024

Discover the perfect blend of culinary artistry and dance at La Cocina que Canta's Salsa & Salsa ! Indulge in a hands-on cooking demo by...

Reyna Venegas and Manuel Velázquez
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Salsa & Salsa: Dancing to the Beat of Flavor 

Week of November 2, 2024

Discover the perfect blend of culinary artistry and dance at La Cocina que Canta's Salsa & Salsa ! Indulge in a hands-on cooking demo by...

Reyna Venegas and Manuel Velázquez

BUZZ with Sandy Kessler

Week of February 15, 2025

FELDENKRAIS The Feldenkrais method is a somatic practice teaching students to take responsibility for their movement by developing awareness and intention. Participants are encouraged to...

Sandy Kessler
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Fitness with Michelle Dozois

Week of March 22, 2025

Peak 10 ™ Cardio Strength Peak 10 Cardio Strength is Michelle’s signature workout from her popular and transformative Peak Fit Challenge program. Get ready for...

Michelle Dozois
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Yoga with Brahmani Liebman

Week of May 17, 2025

Yin Yoga, Breathwork & Meditation – exploring the wisdom of the Meridian system or finding balance through the Meridian system The meridian energetic system is...

Brahmani Liebman
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Sound Bath with Jeny Dawson

Week of June 7, 2025

Yin Yoga & Sound Healing We live in a society obsessed with overachievement. The quest to strive beyond our limits has taken over and burnout,...

Jeny Dawson
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Zumba World Rhythms with Lisa Saunders

Week of August 9, 2025

More than a dance fitness workshop, Zumba World Rhythms is a true celebration of culture that centers movement from the four corners of the globe....

Lisa Saunders

Tai Chi with Reece Jensen

Week of August 30, 2025

Dynamic Stability Training Program using Tai Chi as a balance modality: The Dynamic Stability Training Program (DSTP) uses the principles of human physiology, physics and...

Reece Jensen
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Moving Meditation

Week of October 4, 2025

We’re not learning to dance, we’re dancing to learn. In every culture there is dance, and every human body is DNA-wired to move. Open Floor...

Lori Saltzman and Kathy Altman

Tai Chi with Kevin M. Sullivan

Week of November 1, 2025

Tai Chi exercises gently build the body's strength and energy. These ancient Chinese practices harmonize breathing with simple movements that effectively maintain and enhance fitness....

Kevin M. Sullivan
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Pickleball with Vicky Foster

Week of November 9, 2024

Vicki Foster is a 5.0 pickleball player and teaching professional from Scottsdale, Arizona. She has trained and tested more than 500 new pros throughout North...

Vicki Foster
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Pickleball with Vicky Foster

Week of February 22, 2025

Vicki Foster is a 5.0 pickleball player and teaching professional from Scottsdale, Arizona. She has trained and tested more than 500 new pros throughout North...

Vicki Foster
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Pilates with Diane Wheatley

Week of November 23, 2024

The magic of Pilates Pilates isn’t really magic – but sometimes it feels like it. A regular Pilates practice will educate your body and your...

Diane Wheatley
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Pilates with Diane Wheatley

Week of May 31, 2025

The magic of Pilates Pilates isn’t really magic – but sometimes it feels like it. A regular Pilates practice will educate your body and your...

Diane Wheatley

Tai Chi with Scott Cole

Week of December 7, 2024

A former National Aerobic Champion, star of the iconic Abs of Steel videos, and creator of the over 1-million selling Discover Tai Chi series, Scott...

Scott Cole

Tai Chi with Scott Cole

Week of December 6, 2025

A former National Aerobic Champion, star of the iconic Abs of Steel videos, and creator of the over 1-million selling Discover Tai Chi series, Scott...

Scott Cole

Brain Training with Ryan Glatt

Week of December 21, 2024

Brain Health Through Exercise: A New Frontier in Wellness This workshop introduces the vital connection between physical activity and brain health, highlighting the role of...

Ryan Glatt

Brain Training with Ryan Glatt

Week of November 22, 2025

Brain Health Through Exercise: A New Frontier in Wellness This workshop introduces the vital connection between physical activity and brain health, highlighting the role of...

Ryan Glatt
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Gyrokinesis with Nora Heiber

Week of December 14, 2024

Nora Heiber has been teaching GYROTONIC® methodology since 1988. As one of the first specialized GYROTONIC® and GYROKINESIS® Master Trainers under the tutelage of Gyrotonic creator, Juliu Horvath. Nora has provided...

Nora Heiber
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Dance with Galit Friedlander

Week of October 5, 2024

One year after graduating from the ‘FAME’ school (LaGuardia) as a theatre major, Galit Friedlander moved to Los Angeles to pursue a degree from the...

Galit Friedlander
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Dance with Galit Friedlander

Week of November 15, 2025

One year after graduating from the ‘FAME’ school (LaGuardia) as a theatre major, Galit Friedlander moved to Los Angeles to pursue a degree from the...

Galit Friedlander
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Meditation with Jacques-Pierre Cole

Week of September 13, 2025

Zen Master Bon Jacques-Pierre Cole practices the Ngagpa tradition of Tibetan spiritual legacies which focuses on compassion and love. His deep curiosity about the world...

Jacques-Pierre Cole
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Strength Training with Gay Gasper

Week of December 6, 2025

Gay Gasper began her fitness career on Fit Tour, completing nine tours teaching fitness workshops in the United States. Additionally, Gay has shared her expertise...

Gay Gasper

Clinical Fitness Assessment

Week of November 30, 2024

Cardiorespiratory Fitness (CRF) sheds light on how well you can perform in a variety of physical activities and how well you are able to burn...

Jody Miller

Clinical Fitness Assessment

Week of November 23, 2024

Cardiorespiratory Fitness (CRF) sheds light on how well you can perform in a variety of physical activities and how well you are able to burn...

Jody Miller

Clinical Fitness Assessment

Week of November 16, 2024

Cardiorespiratory Fitness (CRF) sheds light on how well you can perform in a variety of physical activities and how well you are able to burn...

Jody Miller

Clinical Fitness Assessment

Week of November 9, 2024

Cardiorespiratory Fitness (CRF) sheds light on how well you can perform in a variety of physical activities and how well you are able to burn...

Jody Miller

Clinical Fitness Assessment

Week of November 2, 2024

Cardiorespiratory Fitness (CRF) sheds light on how well you can perform in a variety of physical activities and how well you are able to burn...

Jody Miller
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Gyrokinesis with Diane Daniel

Week of March 29, 2025

Gyrokinesis is a complete movement system, for all levels and ages, and can be applied to a variety of situations, as one needs very little equipment....

Diane Daniel
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GYROKINESIS with Andrea McGinnis

Week of November 9, 2024

Andrea McGinnis is a certified GYROKINESIS® and GYROTONIC® trainer, licensed bodywork practitioner, former professional ballet dancer, and innovative somatic educator. Her multi-layered depth of expertise...

Andrea McGinnis
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Pilates with Sarah Bertucelli

Week of April 26, 2025

With a passion for holistic wellness and a deep understanding of the body-mind connection, Sarah Bertucelli is dedicated to transforming lives through the art of...

Sarah Bertucelli
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Refresh and Renew with Sound

Week of December 13, 2025

What is sound healing? Each sound healing is created to help clear energetic block­ages, neu­tral­iz­e ten­sion and increas­e the vitality of the human body. Each...

Gary ‘Dhyanjot’ Grenus
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Yoga with Larry Payne

Week of October 5, 2024

Larry Payne, Ph.D.,C-IAYT, E-RYT500,YTRX-1000, is an internationally respected Yoga teacher, author, and a founding father of Yoga therapy in America. Dr. Payne cofounded the International...

Larry Payne
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Yoga with Larry Payne

Week of February 22, 2025

Larry Payne, Ph.D.,C-IAYT, E-RYT500,YTRX-1000, is an internationally respected Yoga teacher, author, and a founding father of Yoga therapy in America. Dr. Payne cofounded the International...

Larry Payne
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Yoga with Larry Payne

Week of November 22, 2025

Larry Payne, Ph.D.,C-IAYT, E-RYT500,YTRX-1000, is an internationally respected Yoga teacher, author, and a founding father of Yoga therapy in America. Dr. Payne cofounded the International...

Larry Payne
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Dance with Anna Matuszewski

Week of December 28, 2024

Join us for a dance class that's not just about movement but also about self-discovery, confidence, and building lasting friendships. Step into our vibrant and...

Anna Matuszewski
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Dance with Anna Matuszewski

Week of April 19, 2025

Join us for a dance class that's not just about movement but also about self-discovery, confidence, and building lasting friendships. Step into our vibrant and...

Anna Matuszewski
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Trail Running with Donnie and Tom Flahavan

Week of December 14, 2024

Sunday: 6:10 am Morning trail run 10:00 am Running form clinic Monday: 6:10 am Morning trail run Tuesday: 6:10 am Morning trail run 10:00 am...

Donnie and Tom Flahavan
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Trail Running with Donnie and Tom Flahavan

Week of May 31, 2025

Sunday: 6:10 am Morning trail run 10:00 am Running form clinic Monday: 6:10 am Morning trail run Tuesday: 6:10 am Morning trail run 10:00 am...

Donnie and Tom Flahavan

Myofascial Release, Centering Alignment & Corrective Exercise Connection

Week of June 14, 2025

For decades there has been an epidemic rise in the number of people suffering from common musculoskeletal imbalances that are not caused by an injury....

Laura Gideon

Myofascial Release, Centering Alignment & Corrective Exercise Connection

Week of September 13, 2025

For decades there has been an epidemic rise in the number of people suffering from common musculoskeletal imbalances that are not caused by an injury....

Laura Gideon
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Synchronized Swimming with Katie Killebrew

Week of August 16, 2025

Join Katie in the pool for a week of learning how to float, kick and make formations in the pool set to music Ester Williams...

Katie Killebrew
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Water Week with Craig Stuart

Week of July 5, 2025

Craig Stuart is the founder and Director of HYDRO-FIT. A certified fitness instructor with the Aquatic Exercise Association and ACE, Craig leads the water exercise...

Craig Stuart
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Water Week with Craig Stuart

Week of July 12, 2025

Craig Stuart is the founder and Director of HYDRO-FIT. A certified fitness instructor with the Aquatic Exercise Association and ACE, Craig leads the water exercise...

Craig Stuart
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Water Week with Craig Stuart

Week of September 6, 2025

Craig Stuart is the founder and Director of HYDRO-FIT. A certified fitness instructor with the Aquatic Exercise Association and ACE, Craig leads the water exercise...

Craig Stuart
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Cycle Strength with Keli Roberts

Week of October 26, 2024

Keli Roberts has been recognized for many prestigious awards in the fitness industry. In 2003, she was named the IDEA International Fitness Instructor of the...

Keli Roberts
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Cycle Strength with Keli Roberts

Week of October 25, 2025

Keli Roberts has been recognized for many prestigious awards in the fitness industry. In 2003, she was named the IDEA International Fitness Instructor of the...

Keli Roberts
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Healthy Knees & Bicycle Adventure

Week of February 8, 2025

The 3 Secrets to Healthy Knees for Life - Presentation Learn the 3 secrets to soothe, stabilize, and strengthen your knees so you do the...

Robin Robertson

Qigong and Tai Chi: Eastern Practices for a Healthy Life and Stress Reduction

Week of December 21, 2024

Qigong and Tai Chi for Healthy Living All the movements I will be teaching in these classes are slow and gentle, and are accessible to...

Wendy Smith
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Funtensity with Jonathan Ross

Week of November 16, 2024

Funtensity: Lose Yourself in Play, Find Yourself in Fitness When was the last time you had so much fun that you didn’t realize how hard...

Jonathan Ross
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Franklin Method with Tom McCook

Week of November 2, 2024

The Franklin Method Your week of classes with Tom will introduce you to the Franklin Method! This series of classes will emphasize imagery and experiential...

Tom McCook
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Franklin Method with Tom McCook

Week of October 18, 2025

The Franklin Method Your week of classes with Tom will introduce you to the Franklin Method! This series of classes will emphasize imagery and experiential...

Tom McCook
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MSINGI™ with Ingrid Knight-Cohee

Week of October 12, 2024

A unique fusion of African inspired functional, primal and mobility movements set to infectious Afrobeats. Discover 11 foundational movements that can be intensified or modified...

Ingrid Knight-Cohee
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Gentle Muscle Mobility for Aging with Strength and Grace

Week of September 6, 2025

Developing Muscle strength is the True Fountain of Youth. Come and learn conditioning exercises that are gentle on your body and will provide you the...

Sherri McMillan
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Cardio Funk with Milo Levell

Week of February 15, 2025

Cardio Funk It’s a non-stop funky cardio dance experience where you can be yourself, with easy-to-follow choreography for everybody. Cardio Funk is more than just...

Milo Levell
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Strength for All Ages

Week of October 11, 2025

Ageless Intensity  Successful Aging is the process of aging free from disease while maintaining high levels of physical performance and cognitive function. We know that...

Pete McCall
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Therapeutic Gentle Yoga for Back Pain and Self-Presence

Week of March 1, 2025

Join Nancy for a gentle and meditative yoga practice to stretch, release, and rejuvenate. Nancy Wang Gaeden is an ex-Buddhist nun, a Certified Yoga Therapist...

Nancy Wang Gaeden
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Yoga with Stacy McCarthy 

Week of June 7, 2025

Build a strong, safe and healthy yoga practice with detailed alignment, use of props and proper breathing. An important class for newcomers and experienced students...

Stacy McCarthy 
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Fitness for Bone Health

Week of November 8, 2025

Introduction to Bone Health Week Lecture: Achieving and maintaining healthy bones throughout one’s life is an important component to optimizing one's health span. Osteoporosis is...

Lizz Smith and Cynthia Bahmani
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REACH Ballet Inspired! with Kari Anderson

Week of June 14, 2025

REACH™ This flowing mix of ballet-inspired movement and fitness training is a deep-felt energetic method of improving balance, stability, total body strength, flexibility and posture. REACH™...

Kari Anderson

Fusion Workouts with Helen Vanderburg

Week of May 24, 2025

Fusion A’Line Fusion A'Line is a Pilates, fitness, and dance-based workout that focuses on body balance and alignment to lengthen and strengthen your body through...

Helen Vanderburg
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Workout Express! with Norma Shechtman

Week of September 27, 2025

Workout Express: Join us for mindful, meaningful and manageable workouts that are short, simple and get right to the point. Learn 10 short workouts that...

Norma Shechtman
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Therapeutic Yoga with Stacey Filice

Week of October 11, 2025

At its core, Yoga is a philosophy that guides individuals on a journey to living a more joyful life. It is not just about physical...

Stacey Filice
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Gyrokinesis with Karen Burka

Week of January 4, 2025

The Gyrokinesis Cardiovascular Breathing Program, developed by Juliu Horvath, offers a path to respiratory health in uniquely designed progressions that allows each person to stay...

Karen Burka
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Gyrokinesis with Karen Burka

Week of April 19, 2025

The Gyrokinesis Cardiovascular Breathing Program, developed by Juliu Horvath, offers a path to respiratory health in uniquely designed progressions that allows each person to stay...

Karen Burka
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Tai Chi and Qigong with Cari Shurman

Week of September 27, 2025

Tai Chi The morning class focuses on a powerful 10-15 min Tai Chi wake up that can be easily learned and practiced every day for...

Cari Shurman
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Bender Ball with Leslee Bender

Week of April 12, 2025

These classes specialize in core strength by utilizing the Bender Ball to protect the back and disengage the hip flexors known to be over utilized...

Leslee Bender
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Gyrokinesis with Kathy Van Patten

Week of April 12, 2025

Kathy Van Patten is the founder of successful GYROTONIC® and Pilates studios in Boston, New York, California, and Texas. She has trained and coached some of...

Kathy Van Patten

Fitness with Farel Hruska

Week of March 29, 2025

Farel Hruska is a fitness professional with just over 20 years of experience who combines a practical foundation in a variety of programming for functional...

Farel Hruska
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The BURN Bootcamp

Week of January 4, 2025

The BURN is a comprehensive, high energy class made for all fitness levels.  It is a full-body workout that challenges everyone from beginners to elite...

Tony Lattimore
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The BURN Bootcamp

Week of May 3, 2025

The BURN is a comprehensive, high energy class made for all fitness levels.  It is a full-body workout that challenges everyone from beginners to elite...

Tony Lattimore
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Better Balance with Kymberly Williams-Evans

Week of November 1, 2025

Want to reduce your fall risk? Stave off memory decline? Walk more effectively and confidently? Learn some interesting aspects of your specific movement habits? This...

Kymberly Williams-Evans
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Better Balance with Kymberly Williams-Evans

Week of December 27, 2025

Want to reduce your fall risk? Stave off memory decline? Walk more effectively and confidently? Learn some interesting aspects of your specific movement habits? This...

Kymberly Williams-Evans
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Cardio & Strength with Krista Popowych

Week of June 21, 2025

Inspiring fitness enthusiasts around the globe, Krista Popowych is an award-winning fitness professional, personal trainer, global fitness director and author of Partner Workouts: Training Together...

Krista Popowych
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Iyengar Yoga with Aman Keays

Week of February 8, 2025

Aman Keays is rooted in the Iyengar system of yoga since 1980. As aging continues, the teaching and practice has deepened in his own life....

Aman Keays

E5 COLLECTIVE Fitness with Aimee Nicotera

Week of November 22, 2025

Train your body and mind to be resilient and strong with E5 COLLECTIVE®! Combine multi-planar movement, strength training, brain training, HIIT, and recovery for a...

Aimee Nicotera
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Unleash Your Inner Athlete for Brain Health and Longevity

Week of June 28, 2025

We all want to live a long and (more importantly) vibrant life. What if I told you the key to unlocking this through the exercise...

Eric Cruz
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Pickleball with Alex Trakhman

Week of October 19, 2024

Normally, I’ll start all my classes with a quick introduction and 5-minute warm-ups, and then I’ll focus on breaking down each point into small components...

Alex Trakhman
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Pickleball with Roger BelAir

Week of December 7, 2024

If you haven’t heard of pickleball, you soon will. It’s the fastest growing sport in America. The game is easy to learn, great exercise, and...

Roger BelAir
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Pickleball with Roger BelAir

Week of April 5, 2025

If you haven’t heard of pickleball, you soon will. It’s the fastest growing sport in America. The game is easy to learn, great exercise, and...

Roger BelAir
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Pickleball with Roger BelAir

Week of November 8, 2025

If you haven’t heard of pickleball, you soon will. It’s the fastest growing sport in America. The game is easy to learn, great exercise, and...

Roger BelAir
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Pickleball with Nancy Meyer

Week of October 4, 2025

Join our Pickleball class and embark on an exhilarating journey into the world of this popular and inclusive sport. This class is tailored specifically for...

Nancy Meyer
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Pickleball of the Heart with Pat Angelicchio

Week of February 1, 2025

Pat Angelicchio is an energetic & empathetic instructor with almost a decade in the sport and over 40 years of coaching experience. She has earned over...

Pat Angelicchio
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Pickleball with Kim Evans and Thea Froehling

Week of October 12, 2024

Beginners will learn the rules and fundamentals of the game which include positioning on the court, paddle grip, scoring, serve, return of serve, and the...

Kim Evans and Thea Froehling
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Pickleball with Kim Evans and Thea Froehling

Week of April 26, 2025

Beginners will learn the rules and fundamentals of the game which include positioning on the court, paddle grip, scoring, serve, return of serve, and the...

Kim Evans and Thea Froehling
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Pickleball with Kim Evans and Thea Froehling

Week of October 18, 2025

Beginners will learn the rules and fundamentals of the game which include positioning on the court, paddle grip, scoring, serve, return of serve, and the...

Kim Evans and Thea Froehling
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Pickleball with Mo Garcia and Joel Wolf

Week of March 8, 2025

Introduction to Pickleball Program: Dink with a purpose, followed by short Pickleball scrimmage. 90min. 3rd Shot Drops, 3rd Shot Drives, 90min. Half Volley Drops, Half...

Mo Garcia and Joel Wolf
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GYROKINESIS® with Donna Place

Week of June 21, 2025

GYROKINESIS® exercise is a complete movement system, for all levels and ages, and can be applied to a variety of situations, as one needs very...

Donna Place
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LifeCycle Swim School

Week of May 10, 2025

LifeCycle Swim School leaves no person behind, offering classes for all levels from non-swimmers to more experienced swimmers SWIM READY – ADULT WATER ACCLIMATION FOR...

Jennifer May
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LifeCycle Swim School

Week of September 20, 2025

LifeCycle Swim School leaves no person behind, offering classes for all levels from non-swimmers to more experienced swimmers SWIM READY – ADULT WATER ACCLIMATION FOR...

Jennifer May
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Pilates with Kira Lamb

Week of July 5, 2025

Pilates Mat: Fundamentals (Progressive) Sunday - Friday, 9 AM Am introductory progressive class is for those who have never experienced the benefits of this core...

Kira Lamb
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Pilates with Odile Zelenak

Week of April 5, 2025

Pilates Mat: Fundamentals Level 1 (Progressive) Sunday - Friday, 9 AM Am introductory progressive class is for those who have never experienced the benefits of...

Odile Zelenak

Feldenkrais with Louise Chegwidden

Week of October 25, 2025

Each of us has a unique way of going about learning, as babies, toddlers, adolescents, and adults. We engage with our world through our senses,...

Louise Chegwidden

Fitness Walking

Week of May 10, 2025

Whether you are a beginner or you want to improve your walking workouts, do a marathon or small charity races, join me for technique drills...

Conni Ramsey

Feldenkrais

Week of January 25, 2025

Ilana Nachoum is a pioneering and internationally recognized Feldenkrais teacher and Somatic physical therapist, in practice for more than 40 years. Ilana has been helping...

Ilana Nachoum

Feldenkrais

Week of May 3, 2025

Ilana Nachoum is a pioneering and internationally recognized Feldenkrais teacher and Somatic physical therapist, in practice for more than 40 years. Ilana has been helping...

Ilana Nachoum
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Functional Yoga for Vitality & Longevity of Movement with Dana Rae Paré

Week of January 11, 2025

This week, learn the tools you need for optimum health and vitality. You’ll reset, re-energize and make a positive connection with yourself. Join longtime guest...

Dana Rae Paré
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Yoga Specialty with Amy Caldwell

Week of February 1, 2025

Yoga One Mixed Levels Flow classes synchronize strength, flexibility and skillful movement with breath and present moment awareness. Enjoy moving and breathing in unique, thoughtful...

Amy Caldwell