Fit + Free
Presenter: Carolyn Garfinkel
This class is for anyone who wants her forties and beyond to feel like a continuation of her thirties. As you’ve become more accomplished in work + life, you’re unwilling…
Fitness Events
Week of Mar 23 - Mar 29 2019
Week of Mar 30 - Apr 5 2019
Broadway Week
Presenter: Larry Lane & Shelley Estes
Larry Lane made his professional debut in the musical Best Little Whorehouse in Texas working with famed choreographer/director Tommy Tune. In Broadway Tours he performed the role of “Mendel” in…
Week of Apr 6 - Apr 12 2019
Yoga | Anne Van de Water
Morning Classes Connect with The Elements - Connect with Your Self So much of the accumulated stress and tension in our modern day lives is the result of our disconnection…
Stand Tall- Live Longer- Secrets for Improved Posture | Steven Katz, DC
An experiential workshop using simple easy to use techniques to improve your relationship with gravity in just a few minutes a day. Dr. Steven Katz has been in Chiropractic…
Week of Apr 13 - Apr 19 2019
Trail Running
Presenter: Tom and Donnie Flahavan
Tom and Donnie Flahavan have been running, competing and coaching for over 30 years. Their coaching style is fun, educational and they have introduced hundreds of people of various levels…
Fitness, Pilates and Gyrokinesis®
Pilates
Presenter: Kristi Cooper
Pilates Mat: Fundamentals (Progressive) Sunday - Friday, 9 AM Am introductory progressive class is for those who have never experienced the benefits of this core strengthening, posture aligning methodology. Clear,…
Week of Apr 20 - Apr 26 2019
Week of Apr 27 - May 3 2019
Kettlebell Fitness For Everyone
Presenter: Lauren Brooks
Get ready to feel your whole body! Get stronger and more conditioned while learning proper form and technique using kettlebells, the TRX and your own body weight. Lauren will be…
Pickleball
Presenter: Roger BelAir
As NBC News reports, "If you haven’t heard of pickleball, you soon will. It’s the fastest growing sport in America." Why? Because it’s easy to learn, great exercise, highly social,…
Week of May 4 - May 10 2019
Featured, Fitness, Pilates and Gyrokinesis®
Pilates
Presenter: Michael Fritzke and Ton Voogt
Pilates Mat: Fundamentals (Progressive) Sunday - Friday, 9 AM Am introductory progressive class is for those who have never experienced the benefits of this core strengthening, posture aligning methodology. Clear,…
Week of May 11 - May 17 2019
Fitness, Pilates and Gyrokinesis®
GYROKINESIS®
Presenter: Christine Wilson
GYROKINESIS® exercise is a complete movement system, for all levels and ages, and can be applied to a variety of situations, as one needs very little equipment. It incorporates many…
Week of May 18 - May 24 2019
Week of May 25 - May 31 2019
Featured, Fitness, Water Classes
Water Week
Presenter: Craig Stuart
The warm, dry climate of the Ranch has always enticed water lovers to our three outdoor pools. Craig's special summer program includes: The Wave M, W, F, 11:00am Discover how…
Week of Jun 1 - Jun 7 2019
Featured, Fitness, Running Program
Trail Running | Tom and Donnie Flahavan
Tom and Donnie Flahavan have been running, competing and coaching for over 30 years. Their coaching style is fun, educational and they have introduced hundreds of people of various levels…
Pickleball
Presenter: Roger BelAir
As NBC News reports, "If you haven’t heard of pickleball, you soon will. It’s the fastest growing sport in America." Why? Because it’s easy to learn, great exercise, highly social,…
Yoga | Stacy McCarthy
Yoga: Level 1.5 S, M, T, W, Th & F, 11:00am Stacy McCarthy is a college professor of yoga studies and has stood at the forefront of the yoga, fitness…
Week of Jun 8 - Jun 14 2019
Fusion: Buddha Barre
Presenter: Helen Vanderburg
Barre workouts are incredibly popular among participants. In this session learn a well-balanced and authentic method of training with purpose and intention. Experience an amazing blend of yoga and ballet-based…
Week of Jun 15 - Jun 21 2019
REACH™ The Barre and No-Barre workout!
Presenter: Kari Anderson
REACH™ The Barre and No-Barre workout! This flowing mix of ballet-inspired movement and fitness training is a deep-felt energetic method of improving total-body strength, balance, stability, flexibility and posture. REACH™ combines a…
Week of Jun 22 - Jun 28 2019
Tai Chi | Kevin Sullivan
Tai Chi Principles and Practices. Tai Chi builds the body’s strength and energy by combining gentle exercises into a dance-like form. You don’t need to remember a long series of…
Dance Week | Chris Daigre
A Fun, High Energy, Feel Good Dance Class Jazz + Hip Hop with a Latin Flare No dance experience necessary Even those who think they have two left feet will…
Week of Jun 29 - Jul 5 2019
HalfHourPower | Howard Waldstreicher
Howard Waldstreicher is the founder of HalfHourPower – the leader in 30-minute interval workouts. More than 20 years ago he founded HalfHourPower for busy professionals. His goal was to help…
Week of Jul 6 - Jul 12 2019
Water Week
Presenter: Craig Stuart
The warm, dry climate of the Ranch has always enticed water lovers to our three outdoor pools. Craig's special summer program includes: The Wave M, W, F, 11:00am Discover how…
Week of Jul 13 - Jul 19 2019
Featured, Fitness, Water Classes
Water Week
Presenter: Craig Stuart
The warm, dry climate of the Ranch has always enticed water lovers to our three outdoor pools. Craig's special summer program includes: The Wave M, W, F, 11:00am Discover how…
Mindful Yoga | Ann-Marie Ahye
Mindful Yoga is an approach that focuses on bringing conscious awareness to the breath and movement of the body/mind while engaging in the asanas. Beyond seeking to do the poses…
Week of Jul 20 - Jul 26 2019
Fitness, Pilates and Gyrokinesis®
GYROKINESIS® | Vincent Cuny
GYROKINESIS® exercise is a complete movement system, for all levels and ages, and can be applied to a variety of situations, as one needs very little equipment. It incorporates many…
Week of Jul 27 - Aug 2 2019
Family Week- Fitness Fun
Presenter: Robert Budd
Capture the Flag / Volleyball / Bootcamp / Obstacle Course / Kettlebell Workout / Tug of War Team Building/ ‘Beach’ Kick Ball/Seal Team Workout/ Water Volleyball/ Dodge Ball / TRX,…
Week of Aug 3 - Aug 9 2019
Week of Aug 10 - Aug 16 2019
Yoga for Real Life (Kundalini-based yoga) | Maya Fiennes
All of Maya’s classes are Kundalini Yoga based, with some incorporating Kunda, a dance/yoga/fitness combination with chakra-related movements designed to release positive energy. The classes will be: 1. The Power…
Week of Aug 17 - Aug 23 2019
Pilates | Troy McCarty
Pilates Mat: Fundamentals (Progressive) Sunday - Friday, 9 AM Am introductory progressive class is for those who have never experienced the benefits of this core strengthening, posture aligning methodology. Clear,…
Week of Aug 24 - Aug 30 2019
Week of Aug 31 - Sep 6 2019
The PEP Factor
Presenter: Norma Shechtman
Personalized Exercise Programming to help you stay fit and motivated ALL Year long! Join us for a revitalizing week of various fitness plans that are so easy to do and…
Week of Sep 7 - Sep 13 2019
Aerobics with Soul® | Marie Nhambu
Aerobics with Soul® - An African Workout Aerobics with Soul® is a unique and innovative use of traditional African dance for exercise. Based on the dances from her native country…
Week of Sep 14 - Sep 20 2019
Week of Sep 21 - Sep 27 2019
Water Week
Presenter: Craig Stuart
The warm, dry climate of the Ranch has always enticed water lovers to our three outdoor pools. Craig's special summer program includes: The Wave M, W, F, 11:00am Discover how…
Week of Sep 28 - Oct 4 2019
Fitness, Pilates and Gyrokinesis®
Pilates
Presenter: Erika Quest
Pilates Mat: Fundamentals (Progressive). A great progressive class is for those who have never experienced the benefits of this core strengthening, posture aligning methodology. Clear, concise and simplified for those…
Week of Oct 5 - Oct 11 2019
Iyengar Yoga
Presenter: Aman Keays
Aman has been studying and practicing yoga for 30 years and teaching for 25. He was very fortunate to begin his studies of yoga in the Iyengar tradition with his…
Week of Oct 12 - Oct 18 2019
Total Body Fitness
Presenter: Alison Galvan
Sweat, strengthen, and stretch with Alison during a week filled with focus on your entire body and mind. Each class will have a strength and cardio component using Kettlebells, TRX…
Week of Oct 19 - Oct 25 2019
Gentle Yoga
Presenter: Veera Sanjana, M.S., M.S.W
Veera Sanjana approaches her yoga practice with gratitude, reverence and love. Veera is a certified Hatha Yoga teacher and her teaching style is best described as 'meditation in motion'. Veera's…
Week of Oct 26 - Nov 1 2019
TRX Suspension Training | Obstacle Course Training
“Age is no barrier. It is a limitation you put on your mind.” Are you looking for a change? Ready to be challenged in new ways? This week is all…
Week of Nov 2 - Nov 8 2019
Cardio, Fitness, Mindfulness, Running Program
Chi Running and Chi Walking
Presenter: Chris Griffin
About Chi Running® Chi Running® takes the pain and pounding out of running in favor of more relaxed, highly efficient, less effortful, injury free running. It combines modern physics and…
Week of Nov 9 - Nov 15 2019
Trail Running | Tom and Donnie Flahavan
Tom and Donnie Flahavan have been running, competing and coaching for over 30 years. Their coaching style is fun, educational and they have introduced hundreds of people of various levels…
Fitness, Pilates and Gyrokinesis®
GYROKINESIS®
Presenter: Nancie Lepore
GYROKINESIS® exercise is a complete movement system, for all levels and ages, and can be applied to a variety of situations, as one needs very little equipment. It incorporates many…
Week of Nov 16 - Nov 22 2019
Iyengar Yoga Week
Presenter: Kim Kolibri
Join Kim in a week-long exploration of Iyengar Yoga. Iyengar Yoga is a method that is approachable and accessible to all levels of student. It is is a complete system…
Week of Nov 23 - Nov 29 2019
Fitness, Pilates and Gyrokinesis®
GYROKINESIS® Method for Voice | Michelle Spinner
GYROKINESIS® exercise is a complete movement system, for all levels and ages, and can be applied to a variety of situations, as one needs very little equipment. It incorporates many…
Week of Nov 30 - Dec 6 2019
Week of Dec 7 - Dec 13 2019
Pilates | Shelley Estes, B.S.E., Dance
Pilates Mat: Fundamentals (Progressive) Sunday - Friday, 9 AM Am introductory progressive class is for those who have never experienced the benefits of this core strengthening, posture aligning methodology. Clear,…
Week of Dec 14 - Dec 20 2019
Bendable Body | John and Sita
Bendable Body is a team of highly skilled flexibility trainers who transform tired, stiff, pain-riddled bodies into healthy, gloriously bendable beings. Our unique stretching method — The Bendable Body Method — is a…
Week of Dec 21 - Dec 27 2019
The Franklin Method | Tom McCook
Feel and Move Better for LIfe! Your week of classes with Tom will introduce you to the Franklin Method.The Franklin Method teaches the practical elements of body design, emphasizing imagery…
Week of Dec 28 - Jan 3 2020
Prime of Life Yoga
Presenter: Larry Payne
Larry Payne, Ph.D. is an internationally respected Yoga teacher, author, and a founder of Yoga therapy in America. Dr. Payne co-founded of the International Association of Yoga Therapists and the…