Fitness Archives - Rancho La Puerta

Fitness Events

SPECIAL RETREATS

The Ranch’s Referral Program

Everyone Benefits From The Ranch’s Referral Program Refer a friend and receive $250 off. For every first-time guest you refer who visits us for 7-nights, you will accrue $250 in…

May 31, 2023 – December 30, 2023

Rancho La Puerta Folk Festival

Rancho La Puerta Folk Festival June 17-24, 2023 Embrace the power of music in an unforgettable week featuring top folk artists from across the nation at The Ranch for our…

June 17, 2023 – June 24, 2023

Summer Short Stays

Our summer spa and fitness adventures will leave you renewed, recharged and feeling your best. Begin your days with scenic mountain hikes, savoring a farm-fresh-breakfast, and stretching out in yoga…

July 15, 2023 – September 1, 2023

Celebrate Baja Cuisine

Celebrate Baja Cuisine Culinary Week at Rancho La Puerta July 22-29, 2023 Join us for a foodie adventure during Culinary Week, July 22 to 29, 2023, where we’ll celebrate the…

July 22, 2023 – July 29, 2023

Family Week 2023

“It’s so nice that we have our vacation together, but we also get to do things separately.  My daughter is off doing her cooking class and now I get to…

July 29, 2023 – August 5, 2023

Lifestyle Medicine Program

An Integrative Approach to Your Health Experience all the healthful benefits of The Ranch with a customized plan to fit your unique needs. The expert team at Rancho La Puerta,…

May 31, 2023 – December 31, 2023

The Cleanse Program at Rancho La Puerta

I’m happy to inform you that the detox and cleansing week at The Ranch is back. With a few changes to the program, it is better than ever. My father…

November 4, 2023 – November 11, 2023

Half a Week Retreat

Even a short visit at The Ranch can have a big impact on your health and mindset. Jumpstart your healthy lifestyle by joining us on a 3- or 4- night…

May 31, 2023 – December 29, 2023

7th Annual Chamber Music Festival

Delight your senses... Our 7th Annual Chamber Music Festival features ten of the world’s finest musicians who will inspire you with extraordinary performances set in the relaxed atmosphere of The…

February 3, 2024 – February 10, 2024

CALENDAR VIEW LIST VIEW
Week of May 27-Jun 2Week of Jun 3-Jun 9Week of Jun 10-Jun 16Week of Jun 17-Jun 23Week of Jun 24-Jun 30Week of Jul 1-Jul 7Week of Jul 8-Jul 14Week of Jul 15-Jul 21Week of Jul 22-Jul 28Week of Jul 29-Aug 4Week of Aug 5-Aug 11Week of Aug 12-Aug 18Week of Aug 19-Aug 25Week of Aug 26-Sep 1Week of Sep 2-Sep 8Week of Sep 9-Sep 15Week of Sep 16-Sep 22Week of Sep 23-Sep 29Week of Sep 30-Oct 6Week of Oct 7-Oct 13Week of Oct 14-Oct 20Week of Oct 21-Oct 27Week of Oct 28-Nov 3Week of Nov 4-Nov 10Week of Nov 11-Nov 17Week of Nov 18-Nov 24Week of Nov 25-Dec 1Week of Dec 2-Dec 8Week of Dec 9-Dec 15Week of Dec 16-Dec 22Week of Dec 23-Dec 29Week of Dec 30-Jan 5
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      Week of May 27 - Jun 2 2023Yoga Pilates Fusion Week Download Schedule

      More Ranch Activities

      In addition to our specialty programming, each week includes: Over 40 daily instructor lead classes: HIIT, trail running, cardio dance, yoga, stretch, pilates and more Daily guided sunrise mountain hikes Mindful…
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      Yoga Pilates Fusion

      Presenter: Helen Vanderburg

      In this session learn a well-balanced and authentic method of training with purpose and intention. Experience an amazing blend of yoga and ballet-based movement that provides a unique and graceful…
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      Week of Jun 3 - Jun 9 2023Water Week & Myofascial Release Week Download Schedule

      More Ranch Activities

      In addition to our specialty programming, each week includes: Over 40 daily instructor lead classes: HIIT, trail running, cardio dance, yoga, stretch, pilates and more Daily guided sunrise mountain hikes Mindful…
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      Week of Jun 10 - Jun 16 2023REACH & Running Week Download Schedule

      More Ranch Activities

      In addition to our specialty programming, each week includes: Over 40 daily instructor lead classes: HIIT, trail running, cardio dance, yoga, stretch, pilates and more Daily guided sunrise mountain hikes Mindful…
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      REACH Ballet Inspired!

      Presenter: Kari Anderson

      REACH™ This flowing mix of ballet-inspired movement and fitness training is a deep-felt energetic method of improving balance, stability, total body strength, flexibility and posture. REACH™ combines a mix of training…
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      Clinical Fitness Assessment

      Presenter: Jody Miller

      Cardiorespiratory Fitness (CRF) level is the strongest predictor of all-cause and disease-specific mortality.  CRF is related to functional capacity, human performance, and metabolic efficiency. In other words, your CRF level…
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      Week of Jun 17 - Jun 23 2023Sample Schedule Download Schedule

      More Ranch Activities

      In addition to our specialty programming, each week includes: Over 40 daily instructor lead classes: HIIT, trail running, cardio dance, yoga, stretch, pilates and more Daily guided sunrise mountain hikes Mindful…
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      Clinical Fitness Assessment

      Presenter: Jody Miller

      Cardiorespiratory Fitness (CRF) level is the strongest predictor of all-cause and disease-specific mortality.  CRF is related to functional capacity, human performance, and metabolic efficiency. In other words, your CRF level…
      View Event Details
      Week of Jun 24 - Jun 30 2023Sample Schedule Download Schedule

      More Ranch Activities

      In addition to our specialty programming, each week includes: Over 40 daily instructor lead classes: HIIT, trail running, cardio dance, yoga, stretch, pilates and more Daily guided sunrise mountain hikes Mindful…
      View Event Details

      Clinical Fitness Assessment

      Presenter: Jody Miller

      Cardiorespiratory Fitness (CRF) level is the strongest predictor of all-cause and disease-specific mortality.  CRF is related to functional capacity, human performance, and metabolic efficiency. In other words, your CRF level…
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      Week of Jul 1 - Jul 7 2023Sample Schedule Download Schedule

      More Ranch Activities

      In addition to our specialty programming, each week includes: Over 40 daily instructor lead classes: HIIT, trail running, cardio dance, yoga, stretch, pilates and more Daily guided sunrise mountain hikes Mindful…
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      Clinical Fitness Assessment

      Presenter: Jody Miller

      Cardiorespiratory Fitness (CRF) level is the strongest predictor of all-cause and disease-specific mortality.  CRF is related to functional capacity, human performance, and metabolic efficiency. In other words, your CRF level…
      View Event Details

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      Water Program

      Presenter: Steph Toogood

      H2O CORE SOLUTIONS - H2OC A deep water programme using floatation belts to exercise both vertical and horizontally challenging the core encouraging muscle balance and assist with postural improvements WATER…
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      Week of Jul 8 - Jul 14 2023Sample Schedule Download Schedule

      More Ranch Activities

      In addition to our specialty programming, each week includes: Over 40 daily instructor lead classes: HIIT, trail running, cardio dance, yoga, stretch, pilates and more Daily guided sunrise mountain hikes Mindful…
      View Event Details

      Clinical Fitness Assessment

      Presenter: Jody Miller

      Cardiorespiratory Fitness (CRF) level is the strongest predictor of all-cause and disease-specific mortality.  CRF is related to functional capacity, human performance, and metabolic efficiency. In other words, your CRF level…
      View Event Details
      Week of Jul 15 - Jul 21 2023Sample Schedule Download Schedule

      More Ranch Activities

      In addition to our specialty programming, each week includes: Over 40 daily instructor lead classes: HIIT, trail running, cardio dance, yoga, stretch, pilates and more Daily guided sunrise mountain hikes Mindful…
      View Event Details

      Clinical Fitness Assessment

      Presenter: Jody Miller

      Cardiorespiratory Fitness (CRF) level is the strongest predictor of all-cause and disease-specific mortality.  CRF is related to functional capacity, human performance, and metabolic efficiency. In other words, your CRF level…
      View Event Details
      Week of Jul 22 - Jul 28 2023Sample Schedule Download Schedule

      More Ranch Activities

      In addition to our specialty programming, each week includes: Over 40 daily instructor lead classes: HIIT, trail running, cardio dance, yoga, stretch, pilates and more Daily guided sunrise mountain hikes Mindful…
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      90’s Hip Hop Dance

      Presenter: Luckie (Old Time Skinny)

      Old School Skinny is a blend of full-out 90s House Party energy & easy-to-follow Cardio Grooves for dancers of ALL Levels! The interactive, supportive atmosphere is centered around sharing good…
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      Week of Jul 29 - Aug 4 2023Sample Schedule Download Schedule

      More Ranch Activities

      In addition to our specialty programming, each week includes: Over 40 daily instructor lead classes: HIIT, trail running, cardio dance, yoga, stretch, pilates and more Daily guided sunrise mountain hikes Mindful…
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      Week of Aug 5 - Aug 11 2023Sample Schedule Download Schedule

      More Ranch Activities

      In addition to our specialty programming, each week includes: Over 40 daily instructor lead classes: HIIT, trail running, cardio dance, yoga, stretch, pilates and more Daily guided sunrise mountain hikes Mindful…
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      Week of Aug 12 - Aug 18 2023

      More Ranch Activities

      In addition to our specialty programming, each week includes: Over 40 daily instructor lead classes: HIIT, trail running, cardio dance, yoga, stretch, pilates and more Daily guided sunrise mountain hikes Mindful…
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      Week of Aug 19 - Aug 25 2023

      More Ranch Activities

      In addition to our specialty programming, each week includes: Over 40 daily instructor lead classes: HIIT, trail running, cardio dance, yoga, stretch, pilates and more Daily guided sunrise mountain hikes Mindful…
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      Week of Aug 26 - Sep 1 2023

      More Ranch Activities

      In addition to our specialty programming, each week includes: Over 40 daily instructor lead classes: HIIT, trail running, cardio dance, yoga, stretch, pilates and more Daily guided sunrise mountain hikes Mindful…
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      Week of Sep 2 - Sep 8 2023

      More Ranch Activities

      In addition to our specialty programming, each week includes: Over 40 daily instructor lead classes: HIIT, trail running, cardio dance, yoga, stretch, pilates and more Daily guided sunrise mountain hikes Mindful…
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      Week of Sep 9 - Sep 15 2023

      More Ranch Activities

      In addition to our specialty programming, each week includes: Over 40 daily instructor lead classes: HIIT, trail running, cardio dance, yoga, stretch, pilates and more Daily guided sunrise mountain hikes Mindful…
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      Week of Sep 16 - Sep 22 2023

      More Ranch Activities

      In addition to our specialty programming, each week includes: Over 40 daily instructor lead classes: HIIT, trail running, cardio dance, yoga, stretch, pilates and more Daily guided sunrise mountain hikes Mindful…
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      LifeCycle Swim School

      Presenter: Jennifer May

      LifeCycle Swim School leaves no person behind, offering classes for all levels from non-swimmers to more experienced swimmers SWIM READY – ADULT WATER ACCLIMATION FOR NON-SWIMMERS Water acclimation for those…
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      Week of Sep 23 - Sep 29 2023

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      Dance with Milo Levell

      Presenter: Milo Levell

      Milo Levell is a celebrity Choreographer, and ​is co-owner of The Millennium Dance Complex Brazil​, a new franchise in Sao Paulo which is a clone of the most famous dance studio…
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      More Ranch Activities

      In addition to our specialty programming, each week includes: Over 40 daily instructor lead classes: HIIT, trail running, cardio dance, yoga, stretch, pilates and more Daily guided sunrise mountain hikes Mindful…
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      Week of Sep 30 - Oct 6 2023

      More Ranch Activities

      In addition to our specialty programming, each week includes: Over 40 daily instructor lead classes: HIIT, trail running, cardio dance, yoga, stretch, pilates and more Daily guided sunrise mountain hikes Mindful…
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      Week of Oct 7 - Oct 13 2023

      More Ranch Activities

      In addition to our specialty programming, each week includes: Over 40 daily instructor lead classes: HIIT, trail running, cardio dance, yoga, stretch, pilates and more Daily guided sunrise mountain hikes Mindful…
      View Event Details

      Clinical Fitness Assessment

      Presenter: Jody Miller

      Cardiorespiratory Fitness (CRF) level is the strongest predictor of all-cause and disease-specific mortality.  CRF is related to functional capacity, human performance, and metabolic efficiency. In other words, your CRF level…
      View Event Details
      Week of Oct 14 - Oct 20 2023

      More Ranch Activities

      In addition to our specialty programming, each week includes: Over 40 daily instructor lead classes: HIIT, trail running, cardio dance, yoga, stretch, pilates and more Daily guided sunrise mountain hikes Mindful…
      View Event Details

      Clinical Fitness Assessment

      Presenter: Jody Miller

      Cardiorespiratory Fitness (CRF) level is the strongest predictor of all-cause and disease-specific mortality.  CRF is related to functional capacity, human performance, and metabolic efficiency. In other words, your CRF level…
      View Event Details
      Week of Oct 21 - Oct 27 2023

      More Ranch Activities

      In addition to our specialty programming, each week includes: Over 40 daily instructor lead classes: HIIT, trail running, cardio dance, yoga, stretch, pilates and more Daily guided sunrise mountain hikes Mindful…
      View Event Details

      Clinical Fitness Assessment

      Presenter: Jody Miller

      Cardiorespiratory Fitness (CRF) level is the strongest predictor of all-cause and disease-specific mortality.  CRF is related to functional capacity, human performance, and metabolic efficiency. In other words, your CRF level…
      View Event Details

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      Perfect Pilates for You!

      Presenter: Norma Shechtman

      Join Norma for a series of strength, stretch and alignment exercises focused on helping your body become stronger. We will be integrating Pilates, Strength and Stretch in each class. The…
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      Week of Oct 28 - Nov 3 2023

      More Ranch Activities

      In addition to our specialty programming, each week includes: Over 40 daily instructor lead classes: HIIT, trail running, cardio dance, yoga, stretch, pilates and more Daily guided sunrise mountain hikes Mindful…
      View Event Details

      Clinical Fitness Assessment

      Presenter: Jody Miller

      Cardiorespiratory Fitness (CRF) level is the strongest predictor of all-cause and disease-specific mortality. CRF is related to functional capacity, human performance, and metabolic efficiency. In other words, your CRF level…
      View Event Details

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      The Franklin Method

      Presenter: Tom McCook

      Your week of classes with Tom will introduce you to the Franklin Method. The Franklin Method teaches the practical elements of body design, emphasizing imagery for maximum movement efficiency, exercises…
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      Week of Nov 4 - Nov 10 2023

      More Ranch Activities

      In addition to our specialty programming, each week includes: Over 40 daily instructor lead classes: HIIT, trail running, cardio dance, yoga, stretch, pilates and more Daily guided sunrise mountain hikes Mindful…
      View Event Details

      Clinical Fitness Assessment

      Presenter: Jody Miller

      Cardiorespiratory Fitness (CRF) level is the strongest predictor of all-cause and disease-specific mortality. CRF is related to functional capacity, human performance, and metabolic efficiency. In other words, your CRF level…
      View Event Details
      Week of Nov 11 - Nov 17 2023

      More Ranch Activities

      In addition to our specialty programming, each week includes: Over 40 daily instructor lead classes: HIIT, trail running, cardio dance, yoga, stretch, pilates and more Daily guided sunrise mountain hikes Mindful…
      View Event Details

      Clinical Fitness Assessment

      Presenter: Jody Miller

      Cardiorespiratory Fitness (CRF) level is the strongest predictor of all-cause and disease-specific mortality. CRF is related to functional capacity, human performance, and metabolic efficiency. In other words, your CRF level…
      View Event Details

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      Gentle Yoga

      Presenter: Veera Sanjana

      Veera Sanjana approaches her yoga practice with gratitude, reverence and love. Veera is a certified Hatha Yoga teacher and her teaching style is best described as 'meditation in motion'. Veera's…
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      Week of Nov 18 - Nov 24 2023

      More Ranch Activities

      In addition to our specialty programming, each week includes: Over 40 daily instructor lead classes: HIIT, trail running, cardio dance, yoga, stretch, pilates and more Daily guided sunrise mountain hikes Mindful…
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      Yoga with Larry Payne

      Presenter: Larry Payne

      Larry Payne, Ph.D.,C-IAYT, E-RYT500,YTRX-1000, is an internationally respected Yoga teacher, author, and a founding father of Yoga therapy in America. Dr. Payne cofounded the International Association of Yoga Therapists, now…
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      Week of Nov 25 - Dec 1 2023

      More Ranch Activities

      In addition to our specialty programming, each week includes: Over 40 daily instructor lead classes: HIIT, trail running, cardio dance, yoga, stretch, pilates and more Daily guided sunrise mountain hikes Mindful…
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      Week of Dec 2 - Dec 8 2023

      More Ranch Activities

      In addition to our specialty programming, each week includes: Over 40 daily instructor lead classes: HIIT, trail running, cardio dance, yoga, stretch, pilates and more Daily guided sunrise mountain hikes Mindful…
      View Event Details
      Week of Dec 9 - Dec 15 2023

      More Ranch Activities

      In addition to our specialty programming, each week includes: Over 40 daily instructor lead classes: HIIT, trail running, cardio dance, yoga, stretch, pilates and more Daily guided sunrise mountain hikes Mindful…
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      Week of Dec 16 - Dec 22 2023

      More Ranch Activities

      In addition to our specialty programming, each week includes: Over 40 daily instructor lead classes: HIIT, trail running, cardio dance, yoga, stretch, pilates and more Daily guided sunrise mountain hikes Mindful…
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      QiGong

      Presenter: Taly Rutenberg

      QiGong 9 Phases   Taly Rutenberg, Lcsw, is a psychotherapist and long time practitioner and teacher of Qigong, an ancient self healing practice she is honored to share with guests…
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      Week of Dec 23 - Dec 29 2023

      More Ranch Activities

      In addition to our specialty programming, each week includes: Over 40 daily instructor lead classes: HIIT, trail running, cardio dance, yoga, stretch, pilates and more Daily guided sunrise mountain hikes Mindful…
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      Week of Dec 30 - Jan 5 2024

      More Ranch Activities

      In addition to our specialty programming, each week includes: Over 40 daily instructor lead classes: HIIT, trail running, cardio dance, yoga, stretch, pilates and more Daily guided sunrise mountain hikes Mindful…
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