Fitness Archives - Rancho La Puerta Learn about our health and safety protocols.

Fitness Events


Early Bird

We love our mornings at Rancho La Puerta. Sunrise hikes, bird song, organic granola. Be an early bird with your next booking. Reserve your Ranch stay nine months, or more,…

November 1, 2020

Luna Connections

In our 81-year history, we have always valued the connection to self, others, and nature. 2020 changed how we interact, and we received numerous requests for in-room WiFi. In response,…

March 1, 2021

Perfect Balance Sabbatical

We have enjoyed coming to Rancho La Puerta for an extended period of time because it affords us the time and the space and the structure to ground our intentions…

January 2, 2021

Family Week 2021

“It’s so nice that we have our vacation together, but we also get to do things separately.  My daughter is off doing her cooking class and now I get to…

July 31, 2021

Lifestyle Medicine Program

An Integrative Approach to Your Health Improve your mood, diet, sleep habits, fitness abilities, and overall wellbeing. The expert team at Rancho La Puerta, together with Lifewellness Institute medical professionals,…

January 2, 2021

5th Annual Chamber Music Festival

Delight your senses... Our 5th Annual Chamber Music Festival features ten of the world’s finest musicians who will inspire you with extraordinary performances set in the relaxed atmosphere of The…

February 5, 2022

Team Spirit

Team Spirit Bring out the best in each member of your group at Rancho La Puerta. Everyone thrives with nourishing farm-to-table meals, mountain trails, warm pools and every kind of…

July 29, 2021

Week of Jul 24 - Jul 30 2021
Week of Jul 31 - Aug 6 2021

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Presenter: Sasha Victorine

saA 10-year veteran of Major League Soccer, Sasha Victorine was selected in the first round of the 2000 MLS SuperDraft by the Los Angeles Galaxy. Sasha attended college at UCLA,…
Week of Aug 7 - Aug 13 2021
Week of Aug 14 - Aug 20 2021



Presenter: Nancy Meyer

NANCY MEYER Nancy is a long-time tennis player, as a Certified Teaching Professional (USPTA). Her expertise in racquet sports started young, playing tennis and badminton in college, which turned into…
Week of Aug 21 - Aug 27 2021


Iyengar Yoga

Presenter: Aman Keays

Aman has been studying and practicing yoga for 30 years and teaching for 25. He was very fortunate to begin his studies of yoga in the Iyengar tradition with his…
Week of Aug 28 - Sep 3 2021
Week of Sep 4 - Sep 10 2021



Presenter: Karen Sanzo

Sunday-Friday 9:00 AM Pilates Fundamentals Level 1 (progressive), 45 min. Sunday-Friday 10:15 AM Pilates Intermediate Level 2, 45 min.   Pilates instructor, teacher trainer, and physical therapist Karen Sanzo is internationally recognized…
Week of Sep 11 - Sep 17 2021


Water Week

Presenter: Craig Stuart

The WAVE Harness the power of liquid resistance and experience a body-friendly workout that feels good. Cool and refreshing, this low-impact, shallow water class targets aerobic endurance, muscular strength, flexibility…
Week of Sep 18 - Sep 24 2021
Week of Sep 25 - Oct 1 2021
Week of Oct 2 - Oct 8 2021
Week of Oct 9 - Oct 15 2021



Presenter: Roger BelAir

As NBC News reports, "If you haven’t heard of pickleball, you soon will. It’s the fastest growing sport in America." Why? Because it’s easy to learn, great exercise, highly social,…
Week of Oct 16 - Oct 22 2021
Week of Oct 23 - Oct 29 2021
Week of Oct 30 - Nov 5 2021



Presenter: Kira Lamb

Pilates Mat: Fundamentals (Progressive) Sunday - Friday, 9 AM Am introductory progressive class is for those who have never experienced the benefits of this core strengthening, posture aligning methodology. Clear,…
Week of Nov 6 - Nov 12 2021


Gentle Yoga

Presenter: Veera Sanjana, M.S., M.S.W

Veera Sanjana approaches her yoga practice with gratitude, reverence and love. Veera is a certified Hatha Yoga teacher and her teaching style is best described as 'meditation in motion'. Veera's…
Week of Nov 13 - Nov 19 2021

Fit + Free 2021

Presenter: Carolyn Garfinkel, GCFP

Fit + Free brings together six gentle, vibrant movement lessons designed to free your neck, shoulders, eyes, hips, and spine. Fit + Free will offer you a way to relax…
Week of Nov 20 - Nov 26 2021
Week of Nov 27 - Dec 3 2021


Prime of Life Yoga

Presenter: Larry Payne

Larry Payne, Ph.D. is an internationally respected Yoga teacher, author, and a founder of Yoga therapy in America. Dr. Payne co-founded of the International Association of Yoga Therapists and the…
Week of Dec 4 - Dec 10 2021
Week of Dec 11 - Dec 17 2021
Week of Dec 18 - Dec 24 2021
Week of Dec 25 - Dec 31 2021


Trail Running

Presenter: Tom and Donnie Flahavan

Tom and Donnie Flahavan have been running, competing and coaching for over 30 years. Their coaching style is fun, educational and they have introduced hundreds of people of various levels…