Wellness Archives - Rancho La Puerta Learn about our health and safety protocols.

Wellness Events

SPECIAL RETREATS

Early Bird

We love our mornings at Rancho La Puerta. Sunrise hikes, bird song, organic granola. Be an early bird with your next booking. Reserve your Ranch stay nine months, or more,…

November 1, 2020

Perfect Balance Sabbatical

We have enjoyed coming to Rancho La Puerta for an extended period of time because it affords us the time and the space and the structure to ground our intentions…

January 2, 2021

Lifestyle Medicine Program

An Integrative Approach to Your Health Improve your mood, diet, sleep habits, fitness abilities, and overall wellbeing. The expert team at Rancho La Puerta, together with Lifewellness Institute medical professionals,…

January 2, 2021

Family Week 2021

“It’s so nice that we have our vacation together, but we also get to do things separately.  My daughter is off doing her cooking class and now I get to…

July 31, 2021

Team Spirit

Team Spirit Bring out the best in each member of your group at Rancho La Puerta. Everyone thrives with nourishing farm-to-table meals, mountain trails, warm pools and every kind of…

March 3, 2021


Week of Feb 27 - Mar 5 2021
Week of Mar 6 - Mar 12 2021
Week of Mar 13 - Mar 19 2021
Week of Mar 20 - Mar 26 2021

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Nutrition Wellness + Sleep Well

Presenter: Jody Miller, RCEP

Intuitive/Mindful Eating + Food Responsibility = Nutrition Wellness  Eating Right for Life -Dietary Nutrition Macronutrient balance; anti- inflammatory foods; healthy microbiome Building Healthy Eating Patterns-Behavioral Nutrition Types of hunger; hunger…
Week of Mar 27 - Apr 2 2021

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Nutrition Wellness + Sleep Well

Presenter: Jody Miller, RCEP

Intuitive/Mindful Eating + Food Responsibility = Nutrition Wellness  Eating Right for Life -Dietary Nutrition Macronutrient balance; anti- inflammatory foods; healthy microbiome Building Healthy Eating Patterns-Behavioral Nutrition Types of hunger; hunger…
Week of Apr 3 - Apr 9 2021

Medical Qigong (Chi Kung)

Presenter: Linda Burquez

Sunday, April 4th (Easter) Earth, Universe & Humanity - The Three Treasures & Medical Qigong Take a deep dive into your energy body and experientially learn of the Three treasures…
Week of Apr 10 - Apr 16 2021

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Nutrition

Presenter: Jill Nussinow, RD.

Eating for Energy Come learn about which foods to choose to provide energy to sustain you through your day and throughout your life. Jill will provide an overview of her…
Week of Apr 17 - Apr 23 2021
Week of Apr 24 - Apr 30 2021
Week of May 1 - May 7 2021
Week of May 8 - May 14 2021
Week of May 15 - May 21 2021
Week of May 22 - May 28 2021
Week of May 29 - Jun 4 2021
Week of Jun 5 - Jun 11 2021
Week of Jun 12 - Jun 18 2021

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Nutrition

Presenter: Jill Nussinow, RD.

Eating for Energy Come learn about which foods to choose to provide energy to sustain you through your day and throughout your life. Jill will provide an overview of her…
Week of Jun 19 - Jun 25 2021
Week of Jun 26 - Jul 2 2021
Week of Jul 3 - Jul 9 2021

,

Nutrition Wellness + Sleep Well

Presenter: Jody Miller, RCEP

Intuitive/Mindful Eating + Food Responsibility = Nutrition Wellness  Eating Right for Life -Dietary Nutrition Macronutrient balance; anti- inflammatory foods; healthy microbiome Building Healthy Eating Patterns-Behavioral Nutrition Types of hunger; hunger…
Week of Jul 10 - Jul 16 2021
Week of Jul 17 - Jul 23 2021
Week of Jul 24 - Jul 30 2021
Week of Jul 31 - Aug 6 2021
Week of Aug 7 - Aug 13 2021

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Eat Well Live Strong

Presenter: Dominique Adair, M.S., RD, CLS

Diet until you drop, or not! - Monday 1:00pm Join Registered Dietitian nutritionist to Hollywood elite to take an honest look at the myths and madness of weight loss. Examine…
Week of Aug 14 - Aug 20 2021
Week of Aug 21 - Aug 27 2021
Week of Aug 28 - Sep 3 2021
Week of Sep 4 - Sep 10 2021
Week of Sep 11 - Sep 17 2021
Week of Sep 18 - Sep 24 2021
Week of Sep 25 - Oct 1 2021
Week of Oct 2 - Oct 8 2021
Week of Oct 9 - Oct 15 2021
Week of Oct 16 - Oct 22 2021
Week of Oct 23 - Oct 29 2021
Week of Oct 30 - Nov 5 2021
Week of Nov 6 - Nov 12 2021

,

Eat Well Live Strong

Presenter: Dominique Adair, M.S., RD, CLS

Diet until you drop, or not! - Monday 1:00pm Join Registered Dietitian nutritionist to Hollywood elite to take an honest look at the myths and madness of weight loss. Examine…
Week of Nov 13 - Nov 19 2021
Week of Nov 20 - Nov 26 2021
Week of Nov 27 - Dec 3 2021
Week of Dec 4 - Dec 10 2021
Week of Dec 11 - Dec 17 2021
Week of Dec 18 - Dec 24 2021
Week of Dec 25 - Dec 31 2021