Wellness Archives - Rancho La Puerta
Events Calendar
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Pickleball Week
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Herbal Medicine for Everyday Living

Week of March 16, 2024

The Art of Herbal Medicine Learn the basics of how herbs can support your health and well being, in both food and medicinal forms. Herbalism...

Dawn Petter
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Herbal Medicine for Everyday Living

Week of March 23, 2024

The Art of Herbal Medicine Learn the basics of how herbs can support your health and well being, in both food and medicinal forms. Herbalism...

Dawn Petter
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Eating Well and Feeling Great!

Week of April 6, 2024

Culinary Medicine 101 - Understanding the Basics of Eating Your Way to Better Health Pillars of Wellness - Lifestyle Medicine Principles with Food Being the...

Sabrina Falquier
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Bone Up!

Week of April 27, 2024

Session 1: Discover 7 Surefire Ways to Power Up Your Bones Let’s get personal…I’m sharing a nutritionist’s perspective on lessons learned over the last decade,...

Susan McCandless
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Finding Your Balance Between What You Want to Eat and What You Should Eat

Week of June 22, 2024

Macronutrients, Blood Sugar & Their Effects on Your Health, Mood, and Energy Level Ever hit “hangry” or reach a food coma? Ever wonder why and...

Jodie Goodman Block
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Breaking Up with Sugar

Week of September 7, 2024

Breaking up with Sugar Sugar is the most inflammatory food molecule we consume today. Refined sugars are a common additive that have been linked to...

Linda Illingworth
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Finding Your Balance Between What You Want to Eat and What You Should Eat

Week of November 2, 2024

Macronutrients, Blood Sugar & Their Effects on Your Health, Mood, and Energy Level Ever hit “hangry” or reach a food coma? Ever wonder why and...

Jodie Goodman Block