Wellness Archives - Rancho La Puerta

Wellness Events

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Inner Fitness: Healthy Deviance

Intro to Healthy Deviance: From Chronic Depletion to Empowered Flow The nature of the Unhealthy Default Reality (our real-life version of “The Matrix”); the vicious cycle it creates for health…

December 14, 2019

Living Awake: Grief, Grace and Gratitude

Katheryn and Lilli have created presentations designed for: intentionally cultivating curiousity; connecting more deeply with your self; and experiencing the benefits of greater depth of presence. Embedded in these offerings…

November 30, 2019

Iyengar Yoga Week

Join Kim in a week-long exploration of Iyengar Yoga. Iyengar Yoga is a method that is approachable and accessible to all levels of student. It is is a complete system…

November 16, 2019

Trail Running

Tom and Donnie Flahavan have been running, competing and coaching for over 30 years. Their coaching style is fun, educational and they have introduced hundreds of people of various levels…

November 7, 2020

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Week of Sep 14 - Sep 20 2019Bliss Week Download Schedule
Week of Sep 21 - Sep 27 2019Water Week Download Schedule
Week of Sep 28 - Oct 4 2019Pilates Week Download Schedule
Week of Oct 5 - Oct 11 2019Yoga Week Download Schedule
Week of Oct 12 - Oct 18 2019Total Fitness Download Schedule
Week of Oct 19 - Oct 25 2019 Download Schedule

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Nutrition

Presenter: Jill Nussinow, RD.

Eating for Energy Come learn about which foods to choose to provide energy to sustain you through your day and throughout your life. Jill will provide an overview of her…
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Week of Oct 26 - Nov 1 2019
Week of Nov 2 - Nov 8 2019
Week of Nov 9 - Nov 15 2019
Week of Nov 16 - Nov 22 2019

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Ayurveda

Presenter: Carla Levy C.A.S.

Balance, the Key to Health Join Carla as she shares with you the 5,000-year-old wisdom of Ayurveda. Learn to understand your own unique constitution and make life-lasting changes that will…
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Week of Nov 23 - Nov 29 2019
Week of Nov 30 - Dec 6 2019
Week of Dec 7 - Dec 13 2019
Week of Dec 14 - Dec 20 2019

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Ayurveda

Presenter: Carla Levy C.A.S.

Balance, the Key to Health Join Carla as she shares with you the 5,000-year-old wisdom of Ayurveda. Learn to understand your own unique constitution and make life-lasting changes that will…
View Event Details
Week of Dec 21 - Dec 27 2019
Week of Dec 28 - Jan 3 2020