Wellness Archives - Rancho La Puerta
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The Five Elements of Wellness: Ayurveda, Nature & Nutrition

Week of November 23, 2024

The ancient science of Ayurveda supports Rancho La Puerta’s 5 principles of health - that joyful movement, fresh air and sunshine, good food and digestion,...

Laura Plumb
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The Five Elements of Wellness: Ayurveda, Nature & Nutrition

Week of November 30, 2024

The ancient science of Ayurveda supports Rancho La Puerta’s 5 principles of health - that joyful movement, fresh air and sunshine, good food and digestion,...

Laura Plumb
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The Five Elements of Wellness: Ayurveda, Nature & Nutrition

Week of March 1, 2025

The ancient science of Ayurveda supports Rancho La Puerta’s 5 principles of health - that joyful movement, fresh air and sunshine, good food and digestion,...

Laura Plumb
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Sound Bath with Jeny Dawson

Week of June 7, 2025

Yin Yoga & Sound Healing We live in a society obsessed with overachievement. The quest to strive beyond our limits has taken over and burnout,...

Jeny Dawson
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Finding Your Balance Between What You Want to Eat and What You Should Eat

Week of November 2, 2024

Macronutrients, Blood Sugar, and Energy Levels: Navigating Health and Breaking Free from Sugar “Addiction” Have you ever experienced "hangry" mood swings or felt sluggish after...

Jodie Goodman Block
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What’s Up Down There?

Week of November 16, 2024

Think Your Hot Flashes Can't Kill You? Think Again! There is an abundance of scientific evidence that hot flashes increase the risk of cardiovascular disease and other...

Lauren Streicher, MD