Wellness Archives - Rancho La Puerta

Wellness Events

SPECIAL RETREATS

The Ranch’s Referral Program

Everyone Benefits From The Ranch’s Referral Program Refer a friend and receive $250 off. For every first-time guest you refer who visits us for 7-nights, you will accrue $250 in…

March 22, 2023 – December 30, 2023

7th Annual Chamber Music Festival

Delight your senses... Our 7th Annual Chamber Music Festival features ten of the world’s finest musicians who will inspire you with extraordinary performances set in the relaxed atmosphere of The…

February 3, 2024 – February 10, 2024

Lifestyle Medicine Program

An Integrative Approach to Your Health Experience all the healthful benefits of The Ranch with a customized plan to fit your unique needs. The expert team at Rancho La Puerta,…

March 22, 2023 – December 31, 2023

Family Week 2023

“It’s so nice that we have our vacation together, but we also get to do things separately.  My daughter is off doing her cooking class and now I get to…

July 29, 2023 – August 5, 2023

The Cleanse Program at Rancho La Puerta

I’m happy to inform you that the detox and cleansing week at The Ranch is back. With a few changes to the program, it is better than ever. My father…

November 4, 2023 – November 11, 2023

Half a Week Retreat

Even a short visit at The Ranch can have a big impact on your health and mindset. Jumpstart your healthy lifestyle by joining us on a 3- or 4- night…

March 22, 2023 – December 29, 2023


Week of Mar 18 - Mar 24 2023
Week of Mar 25 - Mar 31 2023

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Nutrition

Presenter: Jodie Goodman Block

Macronutrients, Blood Sugar & Their Effects on Your Health and Energy Level Ever hit “hangry” or reach a food coma? Ever wonder why and how this happens? Learn: How macronutrients…
Week of Apr 1 - Apr 7 2023
Week of Apr 8 - Apr 14 2023
Week of Apr 15 - Apr 21 2023
Week of Apr 22 - Apr 28 2023
Week of Apr 29 - May 5 2023
Week of May 6 - May 12 2023
Week of May 13 - May 19 2023
Week of May 20 - May 26 2023
Week of May 27 - Jun 2 2023
Week of Jun 3 - Jun 9 2023

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Bone Up!

Presenter: Susan McCandless

Session 1: Discover 7 Surefire Ways to Power Up Your Bones Let’s get personal…I’m sharing a nutritionist’s perspective on lessons learned over the last decade, and you will go home…
Week of Jun 10 - Jun 16 2023

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Bone Up!

Presenter: Susan McCandless

Session 1: Discover 7 Surefire Ways to Power Up Your Bones Let’s get personal…I’m sharing a nutritionist’s perspective on lessons learned over the last decade, and you will go home…
Week of Jun 17 - Jun 23 2023
Week of Jun 24 - Jun 30 2023
Week of Jul 1 - Jul 7 2023
Week of Jul 8 - Jul 14 2023
Week of Jul 15 - Jul 21 2023
Week of Jul 22 - Jul 28 2023
Week of Jul 29 - Aug 4 2023
Week of Aug 5 - Aug 11 2023
Week of Aug 12 - Aug 18 2023
Week of Aug 19 - Aug 25 2023
Week of Aug 26 - Sep 1 2023

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Cutting Edge Nutrition

Presenter: Patti T. Milligan

Nutritional Resilience &  Performance Our food choices also impact anxiety levels and stress, both of which can impair the inner shield of our resilience. Saliva is really the first defense to elevate our level…
Week of Sep 2 - Sep 8 2023
Week of Sep 9 - Sep 15 2023
Week of Sep 16 - Sep 22 2023

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Cutting Edge Nutrition

Presenter: Patti T. Milligan

Nutritional Resilience &  Performance Our food choices also impact anxiety levels and stress, both of which can impair the inner shield of our resilience. Saliva is really the first defense to elevate our level…
Week of Sep 23 - Sep 29 2023
Week of Sep 30 - Oct 6 2023
Week of Oct 7 - Oct 13 2023
Week of Oct 14 - Oct 20 2023
Week of Oct 21 - Oct 27 2023
Week of Oct 28 - Nov 3 2023

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Nutrition Topics

Presenter: Norma Flood

The Great Microbiome: Our Greatest Ally for Optimal Health It is becoming common knowledge that gut bacteria are connected to aspects of health, including inflammation, body weight, cancer, immunity, brain…
Week of Nov 4 - Nov 10 2023
Week of Nov 11 - Nov 17 2023
Week of Nov 18 - Nov 24 2023

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Bone Up!

Presenter: Susan McCandless

Session 1: Discover 7 Surefire Ways to Power Up Your Bones Let’s get personal…I’m sharing a nutritionist’s perspective on lessons learned over the last decade, and you will go home…
Week of Nov 25 - Dec 1 2023

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Bone Up!

Presenter: Susan McCandless

Session 1: Discover 7 Surefire Ways to Power Up Your Bones Let’s get personal…I’m sharing a nutritionist’s perspective on lessons learned over the last decade, and you will go home…
Week of Dec 2 - Dec 8 2023
Week of Dec 9 - Dec 15 2023
Week of Dec 16 - Dec 22 2023
Week of Dec 23 - Dec 29 2023
Week of Dec 30 - Jan 5 2024
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