Nutrition Archives - Rancho La Puerta
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What is Quality Chocolate? with Chloé Doutre-Roussel

Week of May 30, 2026

What is Quality Chocolate? An Indulgent and Educational Tasting Session Did you know that just like fine wines, cheeses and olive oils, there is a...

Chloé Doutre-Roussel
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Clinical Fitness Assessment with Jody Miller

Week of May 30, 2026

Nutrition Wellness: Metabolism and Healthy Weight  - Lecture This presentation highlights an array of practical strategies for increasing metabolic efficiency and promoting weight loss and...

Jody Miller
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Clinical Fitness Assessment with Jody Miller

Week of June 6, 2026

Nutrition Wellness: Metabolism and Healthy Weight  - Lecture This presentation highlights an array of practical strategies for increasing metabolic efficiency and promoting weight loss and...

Jody Miller
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Clinical Fitness Assessment with Jody Miller

Week of June 13, 2026

Nutrition Wellness: Metabolism and Healthy Weight  - Lecture This presentation highlights an array of practical strategies for increasing metabolic efficiency and promoting weight loss and...

Jody Miller
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From Field to Forest and More: Natural Foods For Health with Jill Nussinow

Week of June 13, 2026

Putting More Plants on Your Plate: What is “Plant-Based Eating”? Of course, you are here at the Ranch, eating a lot of plants. How do...

Jill Nussinow
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Clinical Fitness Assessment with Jody Miller

Week of June 20, 2026

Nutrition Wellness: Metabolism and Healthy Weight  - Lecture This presentation highlights an array of practical strategies for increasing metabolic efficiency and promoting weight loss and...

Jody Miller
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Secrets to a Healthy Life with Samantha Heller

Week of June 20, 2026

Boosting Brain Health Uncover the secrets to a healthy, sharp and focused brain throughout all stages of life. Emerging research shows how what you eat...

Samantha Heller
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Master Your Metabolism with DeRahn Johnson

Week of June 27, 2026

Master Your Metabolism  If you want to be a fat-burning machine, feel confident and in control of your body, eliminate the frustration and struggle of...

DeRahn Johnson
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Master Your Metabolism with DeRahn Johnson

Week of July 4, 2026

Master Your Metabolism  If you want to be a fat-burning machine, feel confident and in control of your body, eliminate the frustration and struggle of...

DeRahn Johnson
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Master Your Metabolism with DeRahn Johnson

Week of July 11, 2026

Master Your Metabolism  If you want to be a fat-burning machine, feel confident and in control of your body, eliminate the frustration and struggle of...

DeRahn Johnson
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Eating Well and Feeling Great with Sabrina Falquier

Week of July 11, 2026

Understanding Foods That Are Delicious and Fantastic for Your Body Learn about the evidence-based world of Culinary Medicine and leave understanding how to optimize your...

Sabrina Falquier
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Master Your Metabolism with DeRahn Johnson

Week of July 18, 2026

Master Your Metabolism  If you want to be a fat-burning machine, feel confident and in control of your body, eliminate the frustration and struggle of...

DeRahn Johnson
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Master Your Metabolism with DeRahn Johnson

Week of July 25, 2026

Master Your Metabolism  If you want to be a fat-burning machine, feel confident and in control of your body, eliminate the frustration and struggle of...

DeRahn Johnson
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Sharon Horesh Bergquist, MD

Week of August 1, 2026

Sharon Horesh Bergquist, MD, is an award-winning physician, innovative healthcare leader, and visionary researcher renowned for spearheading a science-based approach to personalized, precision lifestyle as...

Sharon Horesh Bergquist, MD
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Master Your Metabolism with DeRahn Johnson

Week of August 1, 2026

Master Your Metabolism  If you want to be a fat-burning machine, feel confident and in control of your body, eliminate the frustration and struggle of...

DeRahn Johnson
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Master Your Metabolism with DeRahn Johnson

Week of August 8, 2026

Master Your Metabolism  If you want to be a fat-burning machine, feel confident and in control of your body, eliminate the frustration and struggle of...

DeRahn Johnson
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Master Your Metabolism with DeRahn Johnson

Week of August 15, 2026

Master Your Metabolism  If you want to be a fat-burning machine, feel confident and in control of your body, eliminate the frustration and struggle of...

DeRahn Johnson

Healthy Hedonism: Why Feeling Good Is Good for You with Dr. Erica Oberg

Week of August 22, 2026

Healthy Hedonism: Why Feeling Good Is Good for You Healthy Hedonism reframes pleasure as a biological imperative—and reveals how feeling good may be one of...

Dr. Erica Oberg
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Master Your Metabolism with DeRahn Johnson

Week of August 22, 2026

Master Your Metabolism  If you want to be a fat-burning machine, feel confident and in control of your body, eliminate the frustration and struggle of...

DeRahn Johnson
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Master Your Metabolism with DeRahn Johnson

Week of August 29, 2026

Master Your Metabolism  If you want to be a fat-burning machine, feel confident and in control of your body, eliminate the frustration and struggle of...

DeRahn Johnson
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Master Your Metabolism with DeRahn Johnson

Week of September 5, 2026

Master Your Metabolism  If you want to be a fat-burning machine, feel confident and in control of your body, eliminate the frustration and struggle of...

DeRahn Johnson
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Master Your Metabolism with DeRahn Johnson

Week of September 12, 2026

Master Your Metabolism  If you want to be a fat-burning machine, feel confident and in control of your body, eliminate the frustration and struggle of...

DeRahn Johnson
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The Great Microbiome and Other Topics with Norma Flood, MS, RDN

Week of September 12, 2026

The Great Microbiome: Our Greatest Ally for Optimal Health It is becoming common knowledge that gut bacteria are connected to aspects of health, including inflammation,...

Norma Flood, MS, RDN
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Clinical Fitness Assessment with Jody Miller

Week of September 19, 2026

Nutrition Wellness: Metabolism and Healthy Weight  - Lecture This presentation highlights an array of practical strategies for increasing metabolic efficiency and promoting weight loss and...

Jody Miller
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Clinical Fitness Assessment with Jody Miller

Week of September 26, 2026

Nutrition Wellness: Metabolism and Healthy Weight  - Lecture This presentation highlights an array of practical strategies for increasing metabolic efficiency and promoting weight loss and...

Jody Miller
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Clinical Fitness Assessment with Jody Miller

Week of October 3, 2026

Nutrition Wellness: Metabolism and Healthy Weight  - Lecture This presentation highlights an array of practical strategies for increasing metabolic efficiency and promoting weight loss and...

Jody Miller
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Clinical Fitness Assessment with Jody Miller

Week of October 10, 2026

Nutrition Wellness: Metabolism and Healthy Weight  - Lecture This presentation highlights an array of practical strategies for increasing metabolic efficiency and promoting weight loss and...

Jody Miller
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Clinical Fitness Assessment with Jody Miller

Week of October 17, 2026

Nutrition Wellness: Metabolism and Healthy Weight  - Lecture This presentation highlights an array of practical strategies for increasing metabolic efficiency and promoting weight loss and...

Jody Miller
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Clinical Fitness Assessment with Jody Miller

Week of October 24, 2026

Nutrition Wellness: Metabolism and Healthy Weight  - Lecture This presentation highlights an array of practical strategies for increasing metabolic efficiency and promoting weight loss and...

Jody Miller
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Master Your Metabolism with DeRahn Johnson

Week of October 31, 2026

Master Your Metabolism  If you want to be a fat-burning machine, feel confident and in control of your body, eliminate the frustration and struggle of...

DeRahn Johnson
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What is Quality Chocolate? with Chloé Doutre-Roussel

Week of October 31, 2026

What is Quality Chocolate? An Indulgent and Educational Tasting Session Did you know that just like fine wines, cheeses and olive oils, there is a...

Chloé Doutre-Roussel
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Bone Up! with Susan McCandless

Week of October 31, 2026

Session 1: Discover 5 Surefire Ways to Power Up Your Bones Let’s get personal…I’m sharing a nutritionist’s perspective on lessons learned over the last decade.  You will...

Susan McCandless
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Master Your Metabolism with DeRahn Johnson

Week of November 7, 2026

Master Your Metabolism  If you want to be a fat-burning machine, feel confident and in control of your body, eliminate the frustration and struggle of...

DeRahn Johnson
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Bone Up! with Susan McCandless

Week of November 7, 2026

Session 1: Discover 5 Surefire Ways to Power Up Your Bones Let’s get personal…I’m sharing a nutritionist’s perspective on lessons learned over the last decade.  You will...

Susan McCandless
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Master Your Metabolism with DeRahn Johnson

Week of November 14, 2026

Master Your Metabolism  If you want to be a fat-burning machine, feel confident and in control of your body, eliminate the frustration and struggle of...

DeRahn Johnson
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What is Quality Chocolate? with Chloé Doutre-Roussel

Week of November 14, 2026

What is Quality Chocolate? An Indulgent and Educational Tasting Session Did you know that just like fine wines, cheeses and olive oils, there is a...

Chloé Doutre-Roussel
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Master Your Metabolism with DeRahn Johnson

Week of November 21, 2026

Master Your Metabolism  If you want to be a fat-burning machine, feel confident and in control of your body, eliminate the frustration and struggle of...

DeRahn Johnson
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Master Your Metabolism with DeRahn Johnson

Week of November 28, 2026

Master Your Metabolism  If you want to be a fat-burning machine, feel confident and in control of your body, eliminate the frustration and struggle of...

DeRahn Johnson
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Master Your Metabolism with DeRahn Johnson

Week of December 5, 2026

Master Your Metabolism  If you want to be a fat-burning machine, feel confident and in control of your body, eliminate the frustration and struggle of...

DeRahn Johnson
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Master Your Metabolism with DeRahn Johnson

Week of December 12, 2026

Master Your Metabolism  If you want to be a fat-burning machine, feel confident and in control of your body, eliminate the frustration and struggle of...

DeRahn Johnson

Healthy Hedonism: Why Feeling Good Is Good for You with Dr. Erica Oberg

Week of December 19, 2026

Healthy Hedonism: Why Feeling Good Is Good for You Healthy Hedonism reframes pleasure as a biological imperative—and reveals how feeling good may be one of...

Dr. Erica Oberg
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Lifestyle Medicine for Healthy Aging with Sarah-Anne Schumann, MD, MPH

Week of December 26, 2026

Learn the latest scientific evidence to help you make well-informed choices to promote healthy aging of your body and brain through a compassionate approach to...

Sarah-Anne Schumann, MD, MPH
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Herbal Medicine for Everyday Living with Dawn Petter

Week of April 3, 2027

The Art of Herbal Medicine Learn the basics of how herbs can support your health and well-being, in both food and medicinal forms. Herbalism is...

Dawn Petter
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Herbal Medicine for Everyday Living with Dawn Petter

Week of April 10, 2027

The Art of Herbal Medicine Learn the basics of how herbs can support your health and well-being, in both food and medicinal forms. Herbalism is...

Dawn Petter