Nutrition Archives - Rancho La Puerta

Nutrition Events

SPECIAL RETREATS

The Ranch’s Referral Program

Everyone Benefits From The Ranch’s Referral Program Refer a friend and receive $250 off. For every first-time guest you refer who visits us for 7-nights, you will accrue $250 in…

May 31, 2023 – December 30, 2023

Rancho La Puerta Folk Festival

Rancho La Puerta Folk Festival June 17-24, 2023 Embrace the power of music in an unforgettable week featuring top folk artists from across the nation at The Ranch for our…

June 17, 2023 – June 24, 2023

Summer Short Stays

Our summer spa and fitness adventures will leave you renewed, recharged and feeling your best. Begin your days with scenic mountain hikes, savoring a farm-fresh-breakfast, and stretching out in yoga…

July 15, 2023 – September 1, 2023

Celebrate Baja Cuisine

Celebrate Baja Cuisine Culinary Week at Rancho La Puerta July 22-29, 2023 Join us for a foodie adventure during Culinary Week, July 22 to 29, 2023, where we’ll celebrate the…

July 22, 2023 – July 29, 2023

Family Week 2023

“It’s so nice that we have our vacation together, but we also get to do things separately.  My daughter is off doing her cooking class and now I get to…

July 29, 2023 – August 5, 2023

Lifestyle Medicine Program

An Integrative Approach to Your Health Experience all the healthful benefits of The Ranch with a customized plan to fit your unique needs. The expert team at Rancho La Puerta,…

May 31, 2023 – December 31, 2023

The Cleanse Program at Rancho La Puerta

I’m happy to inform you that the detox and cleansing week at The Ranch is back. With a few changes to the program, it is better than ever. My father…

November 4, 2023 – November 11, 2023

Half a Week Retreat

Even a short visit at The Ranch can have a big impact on your health and mindset. Jumpstart your healthy lifestyle by joining us on a 3- or 4- night…

May 31, 2023 – December 29, 2023

7th Annual Chamber Music Festival

Delight your senses... Our 7th Annual Chamber Music Festival features ten of the world’s finest musicians who will inspire you with extraordinary performances set in the relaxed atmosphere of The…

February 3, 2024 – February 10, 2024

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      Week of May 27 - Jun 2 2023Yoga Pilates Fusion Week Download Schedule

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      Nutrition

      Presenter: Jodie Goodman Block

      Macronutrients, Blood Sugar & Their Effects on Your Health, Mood, and Energy Level Ever hit “hangry” or reach a food coma? Ever wonder why and how this happens? Learn: -…
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      Week of Jun 3 - Jun 9 2023Water Week & Myofascial Release Week Download Schedule

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      Bone Up!

      Presenter: Susan McCandless

      Session 1: Discover 7 Surefire Ways to Power Up Your Bones Let’s get personal…I’m sharing a nutritionist’s perspective on lessons learned over the last decade, and you will go home…
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      Week of Jun 10 - Jun 16 2023REACH & Running Week Download Schedule

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      Bone Up!

      Presenter: Susan McCandless

      Session 1: Discover 7 Surefire Ways to Power Up Your Bones Let’s get personal…I’m sharing a nutritionist’s perspective on lessons learned over the last decade, and you will go home…
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      Week of Jun 17 - Jun 23 2023Sample Schedule Download Schedule
      Week of Jun 24 - Jun 30 2023Sample Schedule Download Schedule
      Week of Jul 1 - Jul 7 2023Sample Schedule Download Schedule
      Week of Jul 8 - Jul 14 2023Sample Schedule Download Schedule
      Week of Jul 15 - Jul 21 2023Sample Schedule Download Schedule
      Week of Jul 22 - Jul 28 2023Sample Schedule Download Schedule
      Week of Jul 29 - Aug 4 2023Sample Schedule Download Schedule
      Week of Aug 5 - Aug 11 2023Sample Schedule Download Schedule
      Week of Aug 12 - Aug 18 2023
      Week of Aug 19 - Aug 25 2023
      Week of Aug 26 - Sep 1 2023

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      Cutting Edge Nutrition

      Presenter: Patti T. Milligan

      Nutritional Resilience &  Performance Our food choices also impact anxiety levels and stress, both of which can impair the inner shield of our resilience. Saliva is really the first defense to elevate our level…
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      Week of Sep 2 - Sep 8 2023
      Week of Sep 9 - Sep 15 2023
      Week of Sep 16 - Sep 22 2023

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      Cutting Edge Nutrition

      Presenter: Patti T. Milligan

      Nutritional Resilience &  Performance Our food choices also impact anxiety levels and stress, both of which can impair the inner shield of our resilience. Saliva is really the first defense to elevate our level…
      View Event Details
      Week of Sep 23 - Sep 29 2023
      Week of Sep 30 - Oct 6 2023
      Week of Oct 7 - Oct 13 2023
      Week of Oct 14 - Oct 20 2023
      Week of Oct 21 - Oct 27 2023
      Week of Oct 28 - Nov 3 2023

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      Nutrition Topics

      Presenter: Norma Flood

      The Great Microbiome: Our Greatest Ally for Optimal Health It is becoming common knowledge that gut bacteria are connected to aspects of health, including inflammation, body weight, cancer, immunity, brain…
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      Week of Nov 4 - Nov 10 2023
      Week of Nov 11 - Nov 17 2023
      Week of Nov 18 - Nov 24 2023

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      Bone Up!

      Presenter: Susan McCandless

      Session 1: Discover 7 Surefire Ways to Power Up Your Bones Let’s get personal…I’m sharing a nutritionist’s perspective on lessons learned over the last decade, and you will go home…
      View Event Details
      Week of Nov 25 - Dec 1 2023

      , ,

      Bone Up!

      Presenter: Susan McCandless

      Session 1: Discover 7 Surefire Ways to Power Up Your Bones Let’s get personal…I’m sharing a nutritionist’s perspective on lessons learned over the last decade, and you will go home…
      View Event Details
      Week of Dec 2 - Dec 8 2023
      Week of Dec 9 - Dec 15 2023
      Week of Dec 16 - Dec 22 2023
      Week of Dec 23 - Dec 29 2023
      Week of Dec 30 - Jan 5 2024
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