Nutrition Archives - Rancho La Puerta

Nutrition Events

SPECIAL RETREATS

The Ranch’s Referral Program

Everyone Benefits From The Ranch’s Referral Program Refer a friend and receive $250 off. For every first-time guest you refer who visits us for 7-nights, you will accrue $250 in…

January 1, 2022 – December 31, 2022

Summer Short Stays

Our summer spa and fitness adventures that will leave you renewed, recharged and feeling your best. Begin your day on a scenic garden hike, savor a farm-fresh-breakfast, stretch out in…

July 16, 2022 – September 2, 2022

Cool Summer Fun

Frolic and splash in our turquoise pools. Breeze through the clouds on a morning mountain hike. Sip cold hibiscus aguas frescas at the farm. Our cool summers are a refreshing…

July 2, 2022 – September 9, 2022

6th Annual Chamber Music Festival

Delight your senses... Our 6th Annual Chamber Music Festival features ten of the world’s finest musicians who will inspire you with extraordinary performances set in the relaxed atmosphere of The…

February 4, 2023 – February 11, 2023

Family Week 2023

“It’s so nice that we have our vacation together, but we also get to do things separately.  My daughter is off doing her cooking class and now I get to…

July 29, 2023 – August 5, 2023

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      Week of Oct 1 - Oct 7 2022Dance and Breathwork for Spiritual Connection Week Download Schedule
      Week of Oct 8 - Oct 14 2022Meditation and Gyrokinesis & Pickleball Week Download Schedule

      Cutting Edge Nutrition

      Presenter: Patti T. Milligan

      Nutritional Resilience &  Performance Our food choices also impact anxiety levels and stress, both of which can impair the inner shield of our resilience. Saliva is really the first defense to elevate our level…
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      Week of Oct 15 - Oct 21 2022Fun Fitness for All Week Download Schedule
      Week of Oct 22 - Oct 28 2022Sample Schedule Download Schedule
      Week of Oct 29 - Nov 4 2022Sample Schedule Download Schedule
      Week of Nov 5 - Nov 11 2022Sample Schedule Download Schedule
      Week of Nov 12 - Nov 18 2022Sample Schedule Download Schedule
      Week of Nov 19 - Nov 25 2022Sample Schedule Download Schedule
      Week of Nov 26 - Dec 2 2022Sample Schedule Download Schedule
      Week of Dec 3 - Dec 9 2022Sample Schedule Download Schedule
      Week of Dec 10 - Dec 16 2022Sample Schedule Download Schedule
      Week of Dec 17 - Dec 23 2022Sample Schedule Download Schedule
      Week of Dec 24 - Dec 30 2022Sample Schedule Download Schedule
      Week of Dec 31 - Jan 6 2023Sample Schedule Download Schedule
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