Nutrition Archives - Rancho La Puerta Learn about our health and safety protocols.

Nutrition Events

SPECIAL RETREATS

Early Bird

We love our mornings at Rancho La Puerta. Sunrise hikes, bird song, organic granola. Be an early bird with your next booking. Reserve your Ranch stay nine months, or more,…

November 1, 2020

Luna Connections

In our 81-year history, we have always valued the connection to self, others, and nature. 2020 changed how we interact, and we received numerous requests for in-room WiFi. In response,…

March 1, 2021

Perfect Balance Sabbatical

We have enjoyed coming to Rancho La Puerta for an extended period of time because it affords us the time and the space and the structure to ground our intentions…

January 2, 2021

Family Week 2021

“It’s so nice that we have our vacation together, but we also get to do things separately.  My daughter is off doing her cooking class and now I get to…

July 31, 2021

Lifestyle Medicine Program

An Integrative Approach to Your Health Improve your mood, diet, sleep habits, fitness abilities, and overall wellbeing. The expert team at Rancho La Puerta, together with Lifewellness Institute medical professionals,…

January 2, 2021

5th Annual Chamber Music Festival

Delight your senses... Our 5th Annual Chamber Music Festival features ten of the world’s finest musicians who will inspire you with extraordinary performances set in the relaxed atmosphere of The…

February 5, 2022

Team Spirit

Team Spirit Bring out the best in each member of your group at Rancho La Puerta. Everyone thrives with nourishing farm-to-table meals, mountain trails, warm pools and every kind of…

July 29, 2021

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      Week of Jul 24 - Jul 30 2021Meditation Week Download Schedule

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      Nutrition Wellness + Sleep Well

      Presenter: Jody Miller, RCEP

      Intuitive/Mindful Eating + Food Responsibility = Nutrition Wellness  Eating Right for Life -Dietary Nutrition Macronutrient balance; anti- inflammatory foods; healthy microbiome Building Healthy Eating Patterns-Behavioral Nutrition Types of hunger; hunger…
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      Week of Jul 31 - Aug 6 2021Family Week Download Schedule
      Week of Aug 7 - Aug 13 2021Writers Week Download Schedule

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      Eat Well Live Strong

      Presenter: Dominique Adair, M.S., RD, CLS

      Diet until you drop, or not! - Monday 1:00pm Join Registered Dietitian nutritionist to Hollywood elite to take an honest look at the myths and madness of weight loss. Examine…
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      Week of Aug 14 - Aug 20 2021Pickleball Week Download Schedule
      Week of Aug 21 - Aug 27 2021Yoga Week Download Schedule
      Week of Aug 28 - Sep 3 2021Workout Week Download Schedule

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      Nutrition

      Presenter: Samantha Heller

      Boosting Brain Health Uncover the secrets to a healthy, sharp and focused brain throughout all stages of life.  Emerging research shows how what you eat and your lifestyle can affect…
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      Week of Sep 4 - Sep 10 2021Pilates Week Download Schedule
      Week of Sep 11 - Sep 17 2021
      Week of Sep 18 - Sep 24 2021
      Week of Sep 25 - Oct 1 2021
      Week of Oct 2 - Oct 8 2021
      Week of Oct 9 - Oct 15 2021
      Week of Oct 16 - Oct 22 2021
      Week of Oct 23 - Oct 29 2021
      Week of Oct 30 - Nov 5 2021
      Week of Nov 6 - Nov 12 2021

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      Eat Well Live Strong

      Presenter: Dominique Adair, M.S., RD, CLS

      Diet until you drop, or not! - Monday 1:00pm Join Registered Dietitian nutritionist to Hollywood elite to take an honest look at the myths and madness of weight loss. Examine…
      View Event Details
      Week of Nov 13 - Nov 19 2021
      Week of Nov 20 - Nov 26 2021
      Week of Nov 27 - Dec 3 2021
      Week of Dec 4 - Dec 10 2021
      Week of Dec 11 - Dec 17 2021
      Week of Dec 18 - Dec 24 2021
      Week of Dec 25 - Dec 31 2021

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      Nutrition

      Presenter: Jill Nussinow, RD.

      Eating for Energy: Ways to Change What you Eat from SAD to glad Come learn about how food provides energy to sustain you throughout your day and throughout your life.…
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