Nutrition Archives - Rancho La Puerta Learn about our health and safety protocols.

Nutrition Events

SPECIAL RETREATS

Early Bird

We love our mornings at Rancho La Puerta. Sunrise hikes, bird song, organic granola. Be an early bird with your next booking. Reserve your Ranch stay nine months, or more,…

November 1, 2020

Luna Connections

In our 81-year history, we have always valued the connection to self, others, and nature. 2020 changed how we interact, and we received numerous requests for in-room WiFi. In response,…

March 1, 2021

Perfect Balance Sabbatical

We have enjoyed coming to Rancho La Puerta for an extended period of time because it affords us the time and the space and the structure to ground our intentions…

January 2, 2021

Family Week 2021

“It’s so nice that we have our vacation together, but we also get to do things separately.  My daughter is off doing her cooking class and now I get to…

July 31, 2021

Lifestyle Medicine Program

An Integrative Approach to Your Health Improve your mood, diet, sleep habits, fitness abilities, and overall wellbeing. The expert team at Rancho La Puerta, together with Lifewellness Institute medical professionals,…

January 2, 2021

5th Annual Chamber Music Festival

Delight your senses... Our 5th Annual Chamber Music Festival features ten of the world’s finest musicians who will inspire you with extraordinary performances set in the relaxed atmosphere of The…

February 5, 2022

Team Spirit

Team Spirit Bring out the best in each member of your group at Rancho La Puerta. Everyone thrives with nourishing farm-to-table meals, mountain trails, warm pools and every kind of…

April 17, 2021

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    Week of Apr 17 - Apr 23 2021

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    Cutting Edge Nutrition

    Presenter: Patti T. Milligan, PhD, RD, CNS

    Nutritional Resilience and Performance: Emerging Science Gaining Traction Our food choices also impact anxiety levels and stress, both of which can impair the inner shield of our resilience. Saliva is really the first defense…
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    Week of Apr 24 - Apr 30 2021
    Week of May 1 - May 7 2021
    Week of May 8 - May 14 2021
    Week of May 15 - May 21 2021
    Week of May 22 - May 28 2021
    Week of May 29 - Jun 4 2021
    Week of Jun 5 - Jun 11 2021
    Week of Jun 12 - Jun 18 2021

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    Nutrition

    Presenter: Jill Nussinow, RD.

    Eating for Energy Come learn about which foods to choose to provide energy to sustain you through your day and throughout your life. Jill will provide an overview of her…
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    Week of Jun 19 - Jun 25 2021
    Week of Jun 26 - Jul 2 2021
    Week of Jul 3 - Jul 9 2021

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    Nutrition Wellness + Sleep Well

    Presenter: Jody Miller, RCEP

    Intuitive/Mindful Eating + Food Responsibility = Nutrition Wellness  Eating Right for Life -Dietary Nutrition Macronutrient balance; anti- inflammatory foods; healthy microbiome Building Healthy Eating Patterns-Behavioral Nutrition Types of hunger; hunger…
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    Week of Jul 10 - Jul 16 2021
    Week of Jul 17 - Jul 23 2021
    Week of Jul 24 - Jul 30 2021
    Week of Jul 31 - Aug 6 2021
    Week of Aug 7 - Aug 13 2021

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    Eat Well Live Strong

    Presenter: Dominique Adair, M.S., RD, CLS

    Diet until you drop, or not! - Monday 1:00pm Join Registered Dietitian nutritionist to Hollywood elite to take an honest look at the myths and madness of weight loss. Examine…
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    Week of Aug 14 - Aug 20 2021
    Week of Aug 21 - Aug 27 2021
    Week of Aug 28 - Sep 3 2021
    Week of Sep 4 - Sep 10 2021
    Week of Sep 11 - Sep 17 2021
    Week of Sep 18 - Sep 24 2021
    Week of Sep 25 - Oct 1 2021
    Week of Oct 2 - Oct 8 2021
    Week of Oct 9 - Oct 15 2021
    Week of Oct 16 - Oct 22 2021
    Week of Oct 23 - Oct 29 2021
    Week of Oct 30 - Nov 5 2021
    Week of Nov 6 - Nov 12 2021

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    Eat Well Live Strong

    Presenter: Dominique Adair, M.S., RD, CLS

    Diet until you drop, or not! - Monday 1:00pm Join Registered Dietitian nutritionist to Hollywood elite to take an honest look at the myths and madness of weight loss. Examine…
    View Event Details
    Week of Nov 13 - Nov 19 2021
    Week of Nov 20 - Nov 26 2021
    Week of Nov 27 - Dec 3 2021
    Week of Dec 4 - Dec 10 2021
    Week of Dec 11 - Dec 17 2021
    Week of Dec 18 - Dec 24 2021
    Week of Dec 25 - Dec 31 2021