Nutrition Archives - Rancho La Puerta
Events Calendar
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Pickleball Week
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Eating Well and Feeling Great!

Week of April 6, 2024

Culinary Medicine 101 - Understanding the Basics of Eating Your Way to Better Health Pillars of Wellness - Lifestyle Medicine Principles with Food Being the...

Sabrina Falquier
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Bone Up!

Week of April 27, 2024

Session 1: Discover 7 Surefire Ways to Power Up Your Bones Let’s get personal…I’m sharing a nutritionist’s perspective on lessons learned over the last decade,...

Susan McCandless
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Finding Your Balance Between What You Want to Eat and What You Should Eat

Week of June 22, 2024

Macronutrients, Blood Sugar & Their Effects on Your Health, Mood, and Energy Level Ever hit “hangry” or reach a food coma? Ever wonder why and...

Jodie Goodman Block
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Breaking Up with Sugar

Week of September 7, 2024

Breaking up with Sugar Sugar is the most inflammatory food molecule we consume today. Refined sugars are a common additive that have been linked to...

Linda Illingworth
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Finding Your Balance Between What You Want to Eat and What You Should Eat

Week of November 2, 2024

Macronutrients, Blood Sugar & Their Effects on Your Health, Mood, and Energy Level Ever hit “hangry” or reach a food coma? Ever wonder why and...

Jodie Goodman Block