Strength Archives - Rancho La Puerta
Events Calendar
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Fitness with Michelle Dozois

Week of March 22, 2025

Peak 10 ™ Cardio Strength Peak 10 Cardio Strength is Michelle’s signature workout from her popular and transformative Peak Fit Challenge program. Get ready for...

Michelle Dozois
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Bulletproof your Feet With Dr. Emily Splichal

Week of June 7, 2025

Bulletproof your Feet: As the only contact point between the body and the ground, the human foot plays a critical role in posture, balance and...

Dr Emily Splichal
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Strength Training with Gay Gasper

Week of December 6, 2025

Gay Gasper began her fitness career on Fit Tour, completing nine tours teaching fitness workshops in the United States. Additionally, Gay has shared her expertise...

Gay Gasper
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Cycle Strength with Keli Roberts

Week of October 25, 2025

Keli Roberts has been recognized for many prestigious awards in the fitness industry. In 2003, she was named the IDEA International Fitness Instructor of the...

Keli Roberts
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Gentle Muscle Mobility for Aging with Strength and Grace

Week of September 6, 2025

Developing Muscle strength is the True Fountain of Youth. Come and learn conditioning exercises that are gentle on your body and will provide you the...

Sherri McMillan
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Strength for All Ages

Week of October 11, 2025

Ageless Intensity  Successful Aging is the process of aging free from disease while maintaining high levels of physical performance and cognitive function. We know that...

Pete McCall
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Workout Express! with Norma Shechtman

Week of September 27, 2025

Workout Express: Join us for mindful, meaningful and manageable workouts that are short, simple and get right to the point. Learn 10 short workouts that...

Norma Shechtman
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The BURN Bootcamp

Week of January 4, 2025

The BURN is a comprehensive, high energy class made for all fitness levels.  It is a full-body workout that challenges everyone from beginners to elite...

Tony Lattimore
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The BURN Bootcamp

Week of May 3, 2025

The BURN is a comprehensive, high energy class made for all fitness levels.  It is a full-body workout that challenges everyone from beginners to elite...

Tony Lattimore
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Better Balance with Kymberly Williams-Evans

Week of November 1, 2025

Want to reduce your fall risk? Stave off memory decline? Walk more effectively and confidently? Learn some interesting aspects of your specific movement habits? This...

Kymberly Williams-Evans
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Better Balance with Kymberly Williams-Evans

Week of December 27, 2025

Want to reduce your fall risk? Stave off memory decline? Walk more effectively and confidently? Learn some interesting aspects of your specific movement habits? This...

Kymberly Williams-Evans
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Cardio & Strength with Krista Popowych

Week of June 21, 2025

Inspiring fitness enthusiasts around the globe, Krista Popowych is an award-winning fitness professional, personal trainer, global fitness director and author of Partner Workouts: Training Together...

Krista Popowych