Events Calendar
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Pickleball & Tai Chi Week
Workout Express! with Norma Shechtman
Week of May 18, 2024
Workout Express: Join us for mindful, meaningful and manageable workouts that are short, simple and get right to the point. Learn 10 short workouts that...
Strength Training with Gay Gasper
Week of June 29, 2024
Gay Gasper began her fitness career on Fit Tour, completing nine tours teaching fitness workshops in the United States. Additionally, Gay has shared her expertise...
Strength for All Ages
Week of August 3, 2024
Ageless Intensity Successful Aging is the process of aging free from disease while maintaining high levels of physical performance and cognitive function. We know that...
Gentle Muscle & Mobility for Aging with Strength and Grace
Week of September 28, 2024
Developing Muscle strength is the True Fountain of Youth. Come and learn conditioning exercises that are gentle on your body and will provide you the...
Cycle Strength with Keli Roberts
Week of October 26, 2024
Keli Roberts has been recognized for many prestigious awards in the fitness industry. In 2003, she was named the IDEA International Fitness Instructor of the...
Funtensity with Jonathan Ross
Week of November 16, 2024
Funtensity: Lose Yourself in Play, Find Yourself in Fitness When was the last time you had so much fun that you didn’t realize how hard...