The PEP Factor
Presenter: Norma Shechtman
Personalized Exercise Programming to help you stay fit and motivated ALL Year long! Join us for a revitalizing week of various fitness plans that are so easy to do and…
Cardio Events
Week of Aug 17 - Aug 23 2019
Week of Aug 24 - Aug 30 2019
Week of Aug 31 - Sep 6 2019
Week of Sep 7 - Sep 13 2019
Week of Sep 14 - Sep 20 2019
Week of Sep 21 - Sep 27 2019
Week of Sep 28 - Oct 4 2019
Week of Oct 5 - Oct 11 2019
Week of Oct 12 - Oct 18 2019
Total Body Fitness
Presenter: Alison Galvan
Sweat, strengthen, and stretch with Alison during a week filled with focus on your entire body and mind. Each class will have a strength and cardio component using Kettlebells, TRX…
Week of Oct 19 - Oct 25 2019
Week of Oct 26 - Nov 1 2019
Week of Nov 2 - Nov 8 2019
Cardio, Fitness, Mindfulness, Running Program
Chi Running and Chi Walking
Presenter: Chris Griffin
About Chi Running® Chi Running® takes the pain and pounding out of running in favor of more relaxed, highly efficient, less effortful, injury free running. It combines modern physics and…
Week of Nov 9 - Nov 15 2019
Week of Nov 16 - Nov 22 2019
Week of Nov 23 - Nov 29 2019
Week of Nov 30 - Dec 6 2019
Week of Dec 7 - Dec 13 2019
Week of Dec 14 - Dec 20 2019
Week of Dec 21 - Dec 27 2019
Week of Dec 28 - Jan 3 2020