Events Calendar
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YogaSamba Week
Bender Ball with Leslee Bender
Week of April 6, 2024
These classes specialize in core strength by utilizing the Bender Ball to protect the back and disengage the hip flexors known to be over utilized...
Gyrokinesis with Karen Burka
Week of April 20, 2024
The Gyrokinesis Cardiovascular Breathing Program, developed by Juliu Horvath, offers a path to respiratory health in uniquely designed progressions that allows each person to stay...
Fusion Workouts with Helen Vanderburg
Week of June 1, 2024
Fusion A’Line Fusion A'Line is a Pilates, fitness, and dance-based workout that focuses on body balance and alignment to lengthen and strengthen your body through...
Pilates for Bone Health
Week of June 15, 2024
Introduction to Bone Health Week Lecture: Achieving and maintaining healthy bones throughout one’s life is an important component to optimizing one's health span. Osteoporosis is...
GYROKINESIS® with Donna Place
Week of June 22, 2024
GYROKINESIS® exercise is a complete movement system, for all levels and ages, and can be applied to a variety of situations, as one needs very...
Gyrokinesis with Anjali Austin
Week of July 13, 2024
Anjali Austin is a distinguished Specialized Master Trainer in GYROTONIC® and GYROKINESIS® methodology with over 35 years of experience in the system. Trained by Juliu...
Pilates with Sarah Bertucelli
Week of July 20, 2024
With a passion for holistic wellness and a deep understanding of the body-mind connection, Sarah Bertucelli is dedicated to transforming lives through the art of...
Pilates with Karen Sanzo
Week of August 10, 2024
Pilates Fundamentals Level 1 (progressive), 45 min. Pilates Intermediate Level 2, 45 min. Pilates instructor, teacher trainer, and physical therapist Karen Sanzo is internationally...
Pilates with Kira Lamb
Week of August 31, 2024
Pilates Mat: Fundamentals (Progressive) Sunday - Friday, 9 AM Am introductory progressive class is for those who have never experienced the benefits of this core...
Pilates with Erika Quest
Week of September 21, 2024
Erika Quest used to sell cheeseburgers, true story…. As a self-proclaimed “Certified La Pistola” Erica has been in the international fitness, wellness, and Pilates education...
Franklin Method with Tom McCook
Week of November 2, 2024
The Franklin Method Your week of classes with Tom will introduce you to the Franklin Method! This series of classes will emphasize imagery and experiential...
GYROKINESIS with Andrea McGinnis
Week of November 9, 2024
Andrea McGinnis is a certified GYROKINESIS® and GYROTONIC® trainer, licensed bodywork practitioner, former professional ballet dancer, and innovative somatic educator. Her multi-layered depth of expertise...
Pilates with Diane Wheatley
Week of November 23, 2024
The magic of Pilates Pilates isn’t really magic – but sometimes it feels like it. A regular Pilates practice will educate your body and your...
Gyrokinesis with Nora Heiber
Week of December 14, 2024
Nora Heiber has been teaching GYROTONIC® methodology since 1988. As one of the first specialized GYROTONIC® and GYROKINESIS® Master Trainers under the tutelage of Gyrotonic creator, Juliu Horvath. Nora has provided...