Mindfulness Archives - Rancho La Puerta

Mindfulness Events

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Rancho La Puerta’s 4th Annual Chamber Music Festival

Indulge all your senses… … and spend a blissful vacation relaxing under the healing hands of a massage therapist, enjoying farm-fresh cuisine, and feeling energized in fun fitness classes. And…

February 15, 2020

Inner Fitness: Healthy Deviance

Intro to Healthy Deviance: From Chronic Depletion to Empowered Flow The nature of the Unhealthy Default Reality (our real-life version of “The Matrix”); the vicious cycle it creates for health…

December 14, 2019

Living Awake: Grief, Grace and Gratitude

Katheryn and Lilli have created presentations designed for: intentionally cultivating curiousity; connecting more deeply with your self; and experiencing the benefits of greater depth of presence. Embedded in these offerings…

November 30, 2019

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Week of Nov 16-Nov 22Week of Nov 23-Nov 29Week of Nov 30-Dec 6Week of Dec 7-Dec 13Week of Dec 14-Dec 20Week of Dec 21-Dec 27Week of Dec 28-Jan 3
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Week of Nov 16 - Nov 22 2019Yoga Week Download Schedule

Making Sense of Mindfulness

Presenter: Keith Macpherson

Come back into balance as you discover new tools and principles to successfully integrate and sustain a daily practice of mindfulness in your life. Intro Session: Making Sense of Mindfulness: An…
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Week of Nov 23 - Nov 29 2019Gyrokinesis Week Download Schedule
Week of Nov 30 - Dec 6 2019Fitness Week Download Schedule

Meditation

Presenter: Jacques-Pierre Cole

Zen Master Bon Jacques-Pierre Cole practices the Ngagpa tradition of Tibetan spiritual legacies which focuses on compassion and love. His deep curiosity about the world has led him down a…
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Week of Dec 7 - Dec 13 2019Pilates Week Download Schedule
Week of Dec 14 - Dec 20 2019Bendable Body Download Schedule
Week of Dec 21 - Dec 27 2019Franklin Method Download Schedule
Week of Dec 28 - Jan 3 2020Yoga Week Download Schedule