Mindfulness Archives - Rancho La Puerta Learn about our health and safety protocols.

Mindfulness Events

SPECIAL RETREATS

Early Bird

We love our mornings at Rancho La Puerta. Sunrise hikes, bird song, organic granola. Be an early bird with your next booking. Reserve your Ranch stay nine months, or more,…

November 1, 2020

Luna Connections

In our 81-year history, we have always valued the connection to self, others, and nature. 2020 changed how we interact, and we received numerous requests for in-room WiFi. In response,…

March 1, 2021

Perfect Balance Sabbatical

We have enjoyed coming to Rancho La Puerta for an extended period of time because it affords us the time and the space and the structure to ground our intentions…

January 2, 2021

Family Week 2021

“It’s so nice that we have our vacation together, but we also get to do things separately.  My daughter is off doing her cooking class and now I get to…

July 31, 2021

Lifestyle Medicine Program

An Integrative Approach to Your Health Improve your mood, diet, sleep habits, fitness abilities, and overall wellbeing. The expert team at Rancho La Puerta, together with Lifewellness Institute medical professionals,…

January 2, 2021

5th Annual Chamber Music Festival

Delight your senses... Our 5th Annual Chamber Music Festival features ten of the world’s finest musicians who will inspire you with extraordinary performances set in the relaxed atmosphere of The…

February 5, 2022

Team Spirit

Team Spirit Bring out the best in each member of your group at Rancho La Puerta. Everyone thrives with nourishing farm-to-table meals, mountain trails, warm pools and every kind of…

July 27, 2021


Week of Jul 24 - Jul 30 2021

Meditation

Presenter: Michele Hebert

Michele Hébert is a Raja Yoga Master Teacher, meditation guide, award-winning author, and founder of the first meditation-based stress management program at the renowned Scripps Clinic in La Jolla, CA. …
Week of Jul 31 - Aug 6 2021
Week of Aug 7 - Aug 13 2021
Week of Aug 14 - Aug 20 2021
Week of Aug 21 - Aug 27 2021
Week of Aug 28 - Sep 3 2021
Week of Sep 4 - Sep 10 2021

Meditation

Presenter: Jacques-Pierre

Whether you are new to meditation or have been meditating for years, this week is perfect for you. In each class, we will journey through a different style of meditation.…
Week of Sep 11 - Sep 17 2021
Week of Sep 18 - Sep 24 2021
Week of Sep 25 - Oct 1 2021
Week of Oct 2 - Oct 8 2021
Week of Oct 9 - Oct 15 2021
Week of Oct 16 - Oct 22 2021

Meditation

Presenter: Michele Hebert

Michele Hébert is a Raja Yoga Master Teacher, meditation guide, award-winning author, and founder of the first meditation-based stress management program at the renowned Scripps Clinic in La Jolla, CA. …
Week of Oct 23 - Oct 29 2021
Week of Oct 30 - Nov 5 2021
Week of Nov 6 - Nov 12 2021

Inner Fitness Program

Presenter: Julie Fotos

The Inner Fitness Program in five sessions: Love or Fear – It’s Your Choice Healthy Inner Dialogue – Discover Your Joyous Adult Emotional Fluency – Permission to Feel Powerful You…
Week of Nov 13 - Nov 19 2021
Week of Nov 20 - Nov 26 2021
Week of Nov 27 - Dec 3 2021
Week of Dec 4 - Dec 10 2021

Meditation

Presenter: Jacques-Pierre

Whether you are new to meditation or have been meditating for years, this week is perfect for you. In each class, we will journey through a different style of meditation.…
Week of Dec 11 - Dec 17 2021

Tai Chi and Qigong

Presenter: Cari Shurman

Tai Chi and Qigong Active Tai Chi Movements in the morning session are great for improved circulation, strength, energy, flexibility, balance, and well-being.  We will learn ways to relax as…
Week of Dec 18 - Dec 24 2021
Week of Dec 25 - Dec 31 2021