Mindfulness Archives - Rancho La Puerta

Mindfulness Events

SPECIAL RETREATS

Early Bird

We love our mornings at Rancho La Puerta. Sunrise hikes, bird song, organic granola. Be an early bird with your next booking. Reserve your Ranch stay nine months, or more,…

January 1, 2020

Perfect Balance Sabbatical

We have enjoyed coming to Rancho La Puerta for an extended period of time because it affords us the time and the space and the structure to ground our intentions…

January 1, 2020

Rancho La Puerta’s 4th Annual Chamber Music Festival

Delight your senses... Experience a festival of music with world-renowned performers in the enchanting grounds of Rancho La Puerta. Fill your day with hikes, fitness classes, yoga, spa treatments and…

February 15, 2020

Detox and Cleansing Retreat for the Healthier, Longer Life

March 14-28, 2020 For many years I have been looking for the right person to help us revive The Ranch tradition of fasting.  My father believed strongly in the capacity…

March 14, 2020

Mom-Daughter Dreams

Take a respite from the go-go world for a memorable Mother’s Day with your daughter, mom or grandma. Find time for yourself at your favorite mind-body classes or spa treatments.…

May 9, 2020

Family Week 2020

“It’s so nice that we have our vacation together, but we also get to do things separate.  My daughter is off doing her cooking class and now I get to…

August 1, 2020

Detox and Cleansing Retreat for the Healthier, Longer Life

Learn to live the anti-inflammatory life, which prevents disease by promoting wellness at every level. The Program Includes 14-day detox retreat with a 7-day organic juice cleanse Five therapies: 2…

September 26, 2020

Doting Duo October

Doting Duo October 10-17, 2020 and October 17-24, 2020 You and your loved one can wander flowery paths, sink into a hammock and dip into a starlit hot tub. Dine…

October 10, 2020

Team Spirit

Team Spirit Bring out the best in each member of your group at Rancho La Puerta. Everyone thrives with nourishing farm-to-table meals, mountain trails, warm pools and every kind of…

February 21, 2020

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Week of Feb 15-Feb 21Week of Feb 22-Feb 28Week of Feb 29-Mar 6Week of Mar 7-Mar 13Week of Mar 14-Mar 20Week of Mar 21-Mar 27Week of Mar 28-Apr 3Week of Apr 4-Apr 10Week of Apr 11-Apr 17Week of Apr 18-Apr 24Week of Apr 25-May 1Week of May 2-May 8Week of May 9-May 15Week of May 16-May 22Week of May 23-May 29Week of May 30-Jun 5Week of Jun 6-Jun 12Week of Jun 13-Jun 19Week of Jun 20-Jun 26Week of Jun 27-Jul 3Week of Jul 4-Jul 10Week of Jul 11-Jul 17Week of Jul 18-Jul 24Week of Jul 25-Jul 31Week of Aug 1-Aug 7Week of Aug 8-Aug 14Week of Aug 15-Aug 21Week of Aug 22-Aug 28Week of Aug 29-Sep 4Week of Sep 5-Sep 11Week of Sep 12-Sep 18Week of Sep 19-Sep 25Week of Sep 26-Oct 2Week of Oct 3-Oct 9Week of Oct 10-Oct 16Week of Oct 17-Oct 23Week of Oct 24-Oct 30Week of Oct 31-Nov 6Week of Nov 7-Nov 13Week of Nov 14-Nov 20Week of Nov 21-Nov 27Week of Nov 28-Dec 4Week of Dec 5-Dec 11Week of Dec 12-Dec 18Week of Dec 19-Dec 25Week of Dec 26-Jan 1
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Week of Feb 15 - Feb 21 2020Chamber Week Download Schedule

Meditation

Presenter: Michele Hebert

Michele Hébert is a Raja Yoga Master Teacher, meditation guide, award-winning author, and founder of the first meditation-based stress management program at the renowned Scripps Clinic in La Jolla, CA. …
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Week of Feb 22 - Feb 28 2020Pilates Week Download Schedule
Week of Feb 29 - Mar 6 2020Wisdom Week Download Schedule

Meditation

Presenter: Sylvia Boorstein

Sylvia Boorstein has been teaching Dharma and mindfulness meditation since 1985. She is a founding teacher of Spirit Rock Meditation Center, a psychotherapist, wife, mother, and grandmother. She is particularly interested…
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Tai Ji

Presenter: Chungliang Al Huang

Free flowing Tai Ji dancing through spontaneous movement rituals with vibrant visual and kinetic metaphors. The Essence of "Creative Tai Ji" practice for optimum vitality and well-being in Body-Mind-Spirit, through the “Watercourse Way” of TAO…
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Week of Mar 7 - Mar 13 2020Workout Week Download Schedule
Week of Mar 14 - Mar 20 2020Health Week Download Schedule
Week of Mar 21 - Mar 27 2020Inner Fitness Download Schedule
Week of Mar 28 - Apr 3 2020Yoga Week Download Schedule

5 Lessons

Presenter: Lorri Sulpizio, PhD

Be You. Be All In. One of the most challenging aspects of life is authenticity. So much gets in the way of our true self- the biggest one being fear. We…
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Week of Apr 4 - Apr 10 2020Feldenkrais Week Download Schedule

Inner Fitness Program

Presenter: Christina Boyd-Smith

The Inner Fitness Program in five sessions: Love or Fear – It’s Your Choice Healthy Inner Dialogue – Discover Your Joyous Adult Emotional Fluency – Permission to Feel Powerful You…
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Week of Apr 11 - Apr 17 2020

The Inner Fitness Program

Presenter: Leza Danly

Living Your Great Story – Evening Presentation The Inner Fitness Program in four sessions: Healthy Inner Dialogue – Discover Your Joyous Adult Emotional Fluency – Permission to Feel Powerful You…
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Week of Apr 18 - Apr 24 2020
Week of Apr 25 - May 1 2020

Inner Fitness

Presenter: Joel Kimmel

A Whole New World Revealed How our words shape the world we live in That “something” behind those words.... A new way of Being with Your Inner Voice Those small…
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Week of May 2 - May 8 2020
Week of May 9 - May 15 2020
Week of May 16 - May 22 2020
Week of May 23 - May 29 2020
Week of May 30 - Jun 5 2020

Meditation Week

Presenter: Sylvia Boorstein

Sylvia Boorstein presents:  Lecture: Healing the Division in Ourselves, Our Families, Our Communities and the World Meditation – Sunday through Friday Emily Boorstein presents The Inner Fitness Program in five…
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Week of Jun 6 - Jun 12 2020

Mastering Self-Discipline

Presenter: Brian Peter Brinig

This presentation series focuses on learning the strategies and tactics of self-discipline in the context of an aligned personal achievement process, making the execution of necessary tasks much easier. The…
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Week of Jun 13 - Jun 19 2020
Week of Jun 20 - Jun 26 2020
Week of Jun 27 - Jul 3 2020

The Inner Fitness Program

Presenter: Leza Danly

Living Your Great Story – Evening Presentation The Inner Fitness Program in four sessions: Healthy Inner Dialogue – Discover Your Joyous Adult Emotional Fluency – Permission to Feel Powerful You…
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Week of Jul 4 - Jul 10 2020
Week of Jul 11 - Jul 17 2020
Week of Jul 18 - Jul 24 2020
Week of Jul 25 - Jul 31 2020
Week of Aug 1 - Aug 7 2020
Week of Aug 8 - Aug 14 2020
Week of Aug 15 - Aug 21 2020

Meditation

Presenter: Jacques-Pierre Cole

Zen Master Bon Jacques-Pierre Cole practices the Ngagpa tradition of Tibetan spiritual legacies which focuses on compassion and love. His deep curiosity about the world has led him down a…
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Week of Aug 22 - Aug 28 2020
Week of Aug 29 - Sep 4 2020

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Feldenkrais®

Presenter: Ilana Nachoum

Are you flexible, strong and balanced? Do you experience little or no muscular or skeletal pain? Feldenkrais® is an exhilarating method of optimizing performance through intelligent and gentle, yet challenging…
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Week of Sep 5 - Sep 11 2020
Week of Sep 12 - Sep 18 2020

The Inner Fitness Program

Presenter: Leza Danly

Living Your Great Story – Evening Presentation The Inner Fitness Program in four sessions: Healthy Inner Dialogue – Discover Your Joyous Adult Emotional Fluency – Permission to Feel Powerful You…
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Week of Sep 19 - Sep 25 2020
Week of Sep 26 - Oct 2 2020
Week of Oct 3 - Oct 9 2020
Week of Oct 10 - Oct 16 2020

The Inner Fitness Program

Presenter: Leza Danly

Living Your Great Story – Evening Presentation The Inner Fitness Program in four sessions: Healthy Inner Dialogue – Discover Your Joyous Adult Emotional Fluency – Permission to Feel Powerful You…
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Week of Oct 17 - Oct 23 2020

Meditation Week

Presenter: Emily and Sylvia Boorstein

Sylvia Boorstein presents:  Lecture: Healing the Division in Ourselves, Our Families, Our Communities and the World Meditation – Sunday through Friday Emily Boorstein presents The Inner Fitness Program in five…
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Week of Oct 24 - Oct 30 2020
Week of Oct 31 - Nov 6 2020
Week of Nov 7 - Nov 13 2020

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Be Quiet, Be Heard

Presenter: Peter Glaser, Ph.D. and Susan Glaser, Ph.D.

The Hidden Dimension of Conflict and Coercion A world of communication lurks below the surface of our awareness. When we are in conflict, this hidden dimension often catapults us into…
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Week of Nov 14 - Nov 20 2020
Week of Nov 21 - Nov 27 2020
Week of Nov 28 - Dec 4 2020
Week of Dec 5 - Dec 11 2020
Week of Dec 12 - Dec 18 2020
Week of Dec 19 - Dec 25 2020

Inner Fitness Program

Presenter: Nancy Pickard

Introduction - Is there something you’d love to do but haven’t found the courage?  Do you want to give yourself over to the fullest possible experience of living?  Bigger, Better,…
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Week of Dec 26 - Jan 1 2021