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Clinical Fitness Assessment with Jody Miller

Nutrition Wellness: Metabolism and Healthy Weight  – Lecture
This presentation highlights an array of practical strategies for increasing metabolic efficiency and promoting weight loss and sustainable healthy weight maintenance.

RLP Clinical Fitness Assessment – by appointment
Appointment availability and Sign-ups for your Clinical Fitness Assessment can be found in the Main Lounge or contact Concierge to connect with Jody Miller directly.

Cardiorespiratory Fitness (CRF) sheds light on how well you can perform in a variety of physical activities and how well you are able to burn the calories you consume. CRF is related to weight management, functional capacity, athletic performance, and metabolic efficiency, and is the strongest predictor of all-cause and disease-specific mortality.

Your Clinical Fitness Assessment with Clinical Exercise Physiologist, Jody Miller, includes two 30-minute sessions during you week at the Ranch and one 30-minute session virtually as a follow up to your Ranch visit.

1. During session one, Body Composition and Aerobic Capacity are assessed:

Body Composition is assessed using the skinfold caliper method with measures taken at several sites on the body (thigh, triceps, subscapular, supra-iliac and abdomen). 

Aerobic Capacity (METS) is assessed using a sub-maximal cycling protocol. Guests ride a Schwinn AirDyne to a predetermined target heart rate. Heart rate and blood pressure are monitored.

2. During session two, a summary of your results and personalized nutrition and exercise recommendations will be provided.

3. During session three, nutrition coaching and exercise training is provided to support guests in implementing strategies into daily life!

Clinical Fitness Assessment package – $425.00 *plus tax

 

Jody Miller, Registered Clinical Exercise Physiologist will provide both the Assessment and Coaching Follow up. Jody works with women and men of all ages to help them achieve weight loss and fitness goals, ultimately reducing the risk of chronic disease. Jody’s specialty is behavior change and sustainable life-long, non-diet approaches addressing an array of health concerns including but not limited to Hypertension, Heart Disease, Diabetes, Chronic Pain, Pregnancy, Infertility, Menopause, Multiple Sclerosis, Arthritis and Osteoporosis.

Jody is a member of and received the Registered Clinical Exercise Physiologist credential from the American College of Sports Medicine (ACSM). She is a member of the Clinical Exercise Physiology Association (CEPA), IDEA Health and Fitness Association, and has received the Exercise is Medicine EIMTM designation.

 

Clinical Fitness Assessment with Jody Miller

Nutrition Wellness: Metabolism and Healthy Weight  – Lecture
This presentation highlights an array of practical strategies for increasing metabolic efficiency and promoting weight loss and sustainable healthy weight maintenance.

RLP Clinical Fitness Assessment – by appointment
Appointment availability and Sign-ups for your Clinical Fitness Assessment can be found in the Main Lounge or contact Concierge to connect with Jody Miller directly.

Cardiorespiratory Fitness (CRF) sheds light on how well you can perform in a variety of physical activities and how well you are able to burn the calories you consume. CRF is related to weight management, functional capacity, athletic performance, and metabolic efficiency, and is the strongest predictor of all-cause and disease-specific mortality.

Your Clinical Fitness Assessment with Clinical Exercise Physiologist, Jody Miller, includes two 30-minute sessions during you week at the Ranch and one 30-minute session virtually as a follow up to your Ranch visit.

1. During session one, Body Composition and Aerobic Capacity are assessed:

Body Composition is assessed using the skinfold caliper method with measures taken at several sites on the body (thigh, triceps, subscapular, supra-iliac and abdomen). 

Aerobic Capacity (METS) is assessed using a sub-maximal cycling protocol. Guests ride a Schwinn AirDyne to a predetermined target heart rate. Heart rate and blood pressure are monitored.

2. During session two, a summary of your results and personalized nutrition and exercise recommendations will be provided.

3. During session three, nutrition coaching and exercise training is provided to support guests in implementing strategies into daily life!

Clinical Fitness Assessment package – $425.00 *plus tax

 

Jody Miller, Registered Clinical Exercise Physiologist will provide both the Assessment and Coaching Follow up. Jody works with women and men of all ages to help them achieve weight loss and fitness goals, ultimately reducing the risk of chronic disease. Jody’s specialty is behavior change and sustainable life-long, non-diet approaches addressing an array of health concerns including but not limited to Hypertension, Heart Disease, Diabetes, Chronic Pain, Pregnancy, Infertility, Menopause, Multiple Sclerosis, Arthritis and Osteoporosis.

Jody is a member of and received the Registered Clinical Exercise Physiologist credential from the American College of Sports Medicine (ACSM). She is a member of the Clinical Exercise Physiology Association (CEPA), IDEA Health and Fitness Association, and has received the Exercise is Medicine EIMTM designation.

 

Clinical Fitness Assessment with Jody Miller

Nutrition Wellness: Metabolism and Healthy Weight  – Lecture
This presentation highlights an array of practical strategies for increasing metabolic efficiency and promoting weight loss and sustainable healthy weight maintenance.

RLP Clinical Fitness Assessment – by appointment
Appointment availability and Sign-ups for your Clinical Fitness Assessment can be found in the Main Lounge or contact Concierge to connect with Jody Miller directly.

Cardiorespiratory Fitness (CRF) sheds light on how well you can perform in a variety of physical activities and how well you are able to burn the calories you consume. CRF is related to weight management, functional capacity, athletic performance, and metabolic efficiency, and is the strongest predictor of all-cause and disease-specific mortality.

Your Clinical Fitness Assessment with Clinical Exercise Physiologist, Jody Miller, includes two 30-minute sessions during you week at the Ranch and one 30-minute session virtually as a follow up to your Ranch visit.

1. During session one, Body Composition and Aerobic Capacity are assessed:

Body Composition is assessed using the skinfold caliper method with measures taken at several sites on the body (thigh, triceps, subscapular, supra-iliac and abdomen). 

Aerobic Capacity (METS) is assessed using a sub-maximal cycling protocol. Guests ride a Schwinn AirDyne to a predetermined target heart rate. Heart rate and blood pressure are monitored.

2. During session two, a summary of your results and personalized nutrition and exercise recommendations will be provided.

3. During session three, nutrition coaching and exercise training is provided to support guests in implementing strategies into daily life!

Clinical Fitness Assessment package – $425.00 *plus tax

 

Jody Miller, Registered Clinical Exercise Physiologist will provide both the Assessment and Coaching Follow up. Jody works with women and men of all ages to help them achieve weight loss and fitness goals, ultimately reducing the risk of chronic disease. Jody’s specialty is behavior change and sustainable life-long, non-diet approaches addressing an array of health concerns including but not limited to Hypertension, Heart Disease, Diabetes, Chronic Pain, Pregnancy, Infertility, Menopause, Multiple Sclerosis, Arthritis and Osteoporosis.

Jody is a member of and received the Registered Clinical Exercise Physiologist credential from the American College of Sports Medicine (ACSM). She is a member of the Clinical Exercise Physiology Association (CEPA), IDEA Health and Fitness Association, and has received the Exercise is Medicine EIMTM designation.

 

Clinical Fitness Assessment with Jody Miller

Nutrition Wellness: Metabolism and Healthy Weight  – Lecture
This presentation highlights an array of practical strategies for increasing metabolic efficiency and promoting weight loss and sustainable healthy weight maintenance.

RLP Clinical Fitness Assessment – by appointment
Appointment availability and Sign-ups for your Clinical Fitness Assessment can be found in the Main Lounge or contact Concierge to connect with Jody Miller directly.

Cardiorespiratory Fitness (CRF) sheds light on how well you can perform in a variety of physical activities and how well you are able to burn the calories you consume. CRF is related to weight management, functional capacity, athletic performance, and metabolic efficiency, and is the strongest predictor of all-cause and disease-specific mortality.

Your Clinical Fitness Assessment with Clinical Exercise Physiologist, Jody Miller, includes two 30-minute sessions during you week at the Ranch and one 30-minute session virtually as a follow up to your Ranch visit.

1. During session one, Body Composition and Aerobic Capacity are assessed:

Body Composition is assessed using the skinfold caliper method with measures taken at several sites on the body (thigh, triceps, subscapular, supra-iliac and abdomen). 

Aerobic Capacity (METS) is assessed using a sub-maximal cycling protocol. Guests ride a Schwinn AirDyne to a predetermined target heart rate. Heart rate and blood pressure are monitored.

2. During session two, a summary of your results and personalized nutrition and exercise recommendations will be provided.

3. During session three, nutrition coaching and exercise training is provided to support guests in implementing strategies into daily life!

Clinical Fitness Assessment package – $425.00 *plus tax

 

Jody Miller, Registered Clinical Exercise Physiologist will provide both the Assessment and Coaching Follow up. Jody works with women and men of all ages to help them achieve weight loss and fitness goals, ultimately reducing the risk of chronic disease. Jody’s specialty is behavior change and sustainable life-long, non-diet approaches addressing an array of health concerns including but not limited to Hypertension, Heart Disease, Diabetes, Chronic Pain, Pregnancy, Infertility, Menopause, Multiple Sclerosis, Arthritis and Osteoporosis.

Jody is a member of and received the Registered Clinical Exercise Physiologist credential from the American College of Sports Medicine (ACSM). She is a member of the Clinical Exercise Physiology Association (CEPA), IDEA Health and Fitness Association, and has received the Exercise is Medicine EIMTM designation.

 

Clinical Fitness Assessment with Jody Miller

Nutrition Wellness: Metabolism and Healthy Weight  – Lecture
This presentation highlights an array of practical strategies for increasing metabolic efficiency and promoting weight loss and sustainable healthy weight maintenance.

RLP Clinical Fitness Assessment – by appointment
Appointment availability and Sign-ups for your Clinical Fitness Assessment can be found in the Main Lounge or contact Concierge to connect with Jody Miller directly.

Cardiorespiratory Fitness (CRF) sheds light on how well you can perform in a variety of physical activities and how well you are able to burn the calories you consume. CRF is related to weight management, functional capacity, athletic performance, and metabolic efficiency, and is the strongest predictor of all-cause and disease-specific mortality.

Your Clinical Fitness Assessment with Clinical Exercise Physiologist, Jody Miller, includes two 30-minute sessions during you week at the Ranch and one 30-minute session virtually as a follow up to your Ranch visit.

1. During session one, Body Composition and Aerobic Capacity are assessed:

Body Composition is assessed using the skinfold caliper method with measures taken at several sites on the body (thigh, triceps, subscapular, supra-iliac and abdomen). 

Aerobic Capacity (METS) is assessed using a sub-maximal cycling protocol. Guests ride a Schwinn AirDyne to a predetermined target heart rate. Heart rate and blood pressure are monitored.

2. During session two, a summary of your results and personalized nutrition and exercise recommendations will be provided.

3. During session three, nutrition coaching and exercise training is provided to support guests in implementing strategies into daily life!

Clinical Fitness Assessment package – $425.00 *plus tax

 

Jody Miller, Registered Clinical Exercise Physiologist will provide both the Assessment and Coaching Follow up. Jody works with women and men of all ages to help them achieve weight loss and fitness goals, ultimately reducing the risk of chronic disease. Jody’s specialty is behavior change and sustainable life-long, non-diet approaches addressing an array of health concerns including but not limited to Hypertension, Heart Disease, Diabetes, Chronic Pain, Pregnancy, Infertility, Menopause, Multiple Sclerosis, Arthritis and Osteoporosis.

Jody is a member of and received the Registered Clinical Exercise Physiologist credential from the American College of Sports Medicine (ACSM). She is a member of the Clinical Exercise Physiology Association (CEPA), IDEA Health and Fitness Association, and has received the Exercise is Medicine EIMTM designation.

 

Clinical Fitness Assessment with Jody Miller

Nutrition Wellness: Metabolism and Healthy Weight  – Lecture
This presentation highlights an array of practical strategies for increasing metabolic efficiency and promoting weight loss and sustainable healthy weight maintenance.

RLP Clinical Fitness Assessment – by appointment
Appointment availability and Sign-ups for your Clinical Fitness Assessment can be found in the Main Lounge or contact Concierge to connect with Jody Miller directly.

Cardiorespiratory Fitness (CRF) sheds light on how well you can perform in a variety of physical activities and how well you are able to burn the calories you consume. CRF is related to weight management, functional capacity, athletic performance, and metabolic efficiency, and is the strongest predictor of all-cause and disease-specific mortality.

Your Clinical Fitness Assessment with Clinical Exercise Physiologist, Jody Miller, includes two 30-minute sessions during you week at the Ranch and one 30-minute session virtually as a follow up to your Ranch visit.

1. During session one, Body Composition and Aerobic Capacity are assessed:

Body Composition is assessed using the skinfold caliper method with measures taken at several sites on the body (thigh, triceps, subscapular, supra-iliac and abdomen). 

Aerobic Capacity (METS) is assessed using a sub-maximal cycling protocol. Guests ride a Schwinn AirDyne to a predetermined target heart rate. Heart rate and blood pressure are monitored.

2. During session two, a summary of your results and personalized nutrition and exercise recommendations will be provided.

3. During session three, nutrition coaching and exercise training is provided to support guests in implementing strategies into daily life!

Clinical Fitness Assessment package – $425.00 *plus tax

 

Jody Miller, Registered Clinical Exercise Physiologist will provide both the Assessment and Coaching Follow up. Jody works with women and men of all ages to help them achieve weight loss and fitness goals, ultimately reducing the risk of chronic disease. Jody’s specialty is behavior change and sustainable life-long, non-diet approaches addressing an array of health concerns including but not limited to Hypertension, Heart Disease, Diabetes, Chronic Pain, Pregnancy, Infertility, Menopause, Multiple Sclerosis, Arthritis and Osteoporosis.

Jody is a member of and received the Registered Clinical Exercise Physiologist credential from the American College of Sports Medicine (ACSM). She is a member of the Clinical Exercise Physiology Association (CEPA), IDEA Health and Fitness Association, and has received the Exercise is Medicine EIMTM designation.

 

Clinical Fitness Assessment with Jody Miller

Nutrition Wellness: Metabolism and Healthy Weight  – Lecture
This presentation highlights an array of practical strategies for increasing metabolic efficiency and promoting weight loss and sustainable healthy weight maintenance.

RLP Clinical Fitness Assessment – by appointment
Appointment availability and Sign-ups for your Clinical Fitness Assessment can be found in the Main Lounge or contact Concierge to connect with Jody Miller directly.

Cardiorespiratory Fitness (CRF) sheds light on how well you can perform in a variety of physical activities and how well you are able to burn the calories you consume. CRF is related to weight management, functional capacity, athletic performance, and metabolic efficiency, and is the strongest predictor of all-cause and disease-specific mortality.

Your Clinical Fitness Assessment with Clinical Exercise Physiologist, Jody Miller, includes two 30-minute sessions during you week at the Ranch and one 30-minute session virtually as a follow up to your Ranch visit.

1. During session one, Body Composition and Aerobic Capacity are assessed:

Body Composition is assessed using the skinfold caliper method with measures taken at several sites on the body (thigh, triceps, subscapular, supra-iliac and abdomen). 

Aerobic Capacity (METS) is assessed using a sub-maximal cycling protocol. Guests ride a Schwinn AirDyne to a predetermined target heart rate. Heart rate and blood pressure are monitored.

2. During session two, a summary of your results and personalized nutrition and exercise recommendations will be provided.

3. During session three, nutrition coaching and exercise training is provided to support guests in implementing strategies into daily life!

Clinical Fitness Assessment package – $425.00 *plus tax

 

Jody Miller, Registered Clinical Exercise Physiologist will provide both the Assessment and Coaching Follow up. Jody works with women and men of all ages to help them achieve weight loss and fitness goals, ultimately reducing the risk of chronic disease. Jody’s specialty is behavior change and sustainable life-long, non-diet approaches addressing an array of health concerns including but not limited to Hypertension, Heart Disease, Diabetes, Chronic Pain, Pregnancy, Infertility, Menopause, Multiple Sclerosis, Arthritis and Osteoporosis.

Jody is a member of and received the Registered Clinical Exercise Physiologist credential from the American College of Sports Medicine (ACSM). She is a member of the Clinical Exercise Physiology Association (CEPA), IDEA Health and Fitness Association, and has received the Exercise is Medicine EIMTM designation.

 

Chamber Music Concert with Cheryl Lin Fielding, Martha Aarons and Lev Polyakin

Concert with Cheryl Lin Fielding, Martha Aarons and Lev Polyakin

Cheryl Lin Fielding, Martha Aarons and Lev Polyakin invite you to a concert covering a broad spectrum of music featuring piano, flute and violin. The program will include works by composers of several countries and eras, and the music ranges from charming to extremely virtuosic. Join us in Oaktree, where the acoustics are perfect and the atmosphere is casual!

 

Cheryl Lin Fielding

Cheryl Lin Fielding, the Artistic Director of the Parnassus Society, is acclaimed for her “warm, grand, and rich” pianism (New York Sun). A distinguished pianist, collaborative artist, and concert producer, Cheryl has performed at prestigious venues such as Alice Tully Hall, Carnegie Weill Recital Hall, and Tanglewood Music Center. Her international performances include concert tours in Europe, Asia, and South America. As the artistic leader of the Parnassus Society, she curates dynamic programs that elevate both emerging talent and world-class artists, creating powerful musical experiences that unite performers and communities. Cheryl’s commitment to nurturing the next generation of artists is reflected in her work at Dolora Zajick’s Institute for Young Dramatic Voices, and at UCLA, where she serves as a vocal coach and Continuing Lecturer in the Herb Alpert School of Music.

 

Martha Aarons’ professional career began with her appointment as principal flute of the North Carolina Symphony. Subsequently she played with the Cleveland Orchestra for 25 years. After becoming a freelancer, she performed often with the Philadelphia Orchestra. During this time, she appeared as guest principal flute with the Metropolitan Opera, Minnesota Orchestra, Milwaukee Symphony, San Diego Symphony, Baltimore Symphony, and Mostly Mozart Festival. Ms. Aarons served as Artist Faculty with the Aspen Music Festival for 19 years. Her teaching credits include the Cleveland Institute of Music, Duke University, University of North Carolina/Chapel Hill, Oberlin College, Skidmore College, Shanghai Conservatory and Eastman School of Music. She has been soloist with the Cleveland Orchestra, North Carolina Symphony, Ohio Chamber Orchestra, and with the Aspen Festival Chamber and Festival orchestras. Her first solo CD, The History of the Tango, is recorded on the Azica label and additionally features pianist Frances Renzi and Grammy-winning guitarist Jason Vieaux. Her newest release is the CD Last Silence with violinist Lev Polyakin and pianist Frances Renzi. Martha is also an avid runner and has qualified for her sixth consecutive Boston Marathon in April 2026!

 

Lev Polyakin was appointed co-concertmaster of the Moscow Chamber Orchestra at age 21. In that position he was regularly featured as soloist. In the U.S. he served as assistant concertmaster of the Cleveland Orchestra, as well as concertmaster of the American Academy of Conducting in Aspen Music Festival. Lev has won several prizes in international violin competitions, including the Beethoven Prize in Carl Flesch in London, and Gold Medal and Special Prize in Brescia, Italy. In addition to solo performances with the Moscow Chamber Orchestra, he has appeared as soloist with the London Mozart Players, Royal Philharmonic, and Cleveland Orchestra. Recording credits include Melodia, BBC, National Public Radio, and Decca. He is prominently featured on an album entitled Cafe Music comprising chamber music by Paul Schoenfield, which was nominated for a Grammy. Lev has a special interest in jazz and has recorded three CDs, entitled Russian Blue, The Other Side of the Road, and Christmas Kaleidoscope. He is also featured in the recent release by Azica Records entitled Last Silence, with flutist Martha Aarons and pianist Frances Renzi.

Wild Women of Song Concerts

2 concerts: 
Wild Women of Jazz and Blues
Wild Women of the 60’s!

1 Sing-Along

 

Pamela Rose is that rare breed of entertainer who connects solidly with her audience by always delivering a personal and unforgettable musical experience. Her rich, bold, warm voice and easy rapport with musicians’ thrills audiences of all ages. “Outstanding vocals…Pamela Rose hits that jazz and soul sweet spot”.  Frank John Hadley, DownBeat. Rose is also best known for her touring concerts celebrating remarkable women in blues and jazz.  Her Wild Women of Song and Blues is a Woman shows resulted in a book and concert series which has toured nationally.

 

Kristen Strom has played alongside many well-known artists, including Manhattan Transfer, Gladys Knight, Natalie Cole, Roberta Flack, Johnny Mathis, Jimmy Heath, Pamela Rose, and the touring company of Blues is a Woman. She also performs in a celebrated duo with husband/guitarist Scott Sorkin. In addition to her albums, Intention, Sojourn and Moving Day: The Music of John Shifflett, she has recorded more than 40 CDs with various jazz and pop artists. Her latest album, Moving Day, was listed as one of Best Jazz Albums of 2018 by The Mercury News and has gotten national and international airplay.

 

Scott Sorkin is a Bay Area guitarist, composer, producer, teacher and recording engineer who performs and records in styles ranging from jazz to Brazilian and Latin styles. His solo CD “Laika” was released in 2017. Performance credits include the Count Basie Orchestra, Mary Wilson (The Supremes), Nnenna Freelon, Paula West, Louie Bellson, Vince Giordano, Tammy Hall, Pamela Rose, Kristen Strom, touring shows “Dream Girls” and Disney’s “Newsies”, Symphony Silicon Valley, Great Performances, PBS Television and SFJAZZ. Sorkin has extensive recording credits as well as film scores (including composer credits). Scott co-leads the international jazz group “Crossing Borders”, featuring Kristen Strom, Jennifer Scott, and Rene Worst. He’s been a featured artist at many festivals.

 

Oakland resident Ruth Davies has lent her fluid, expressive upright bass stylings to many internationally touring artists. Jazz and blues stars such as Charles Brown, Bonnie Raitt, Clark Terry, Elvin Bishop, and Van Morrison are among her long list of tour and recording credentials. Her impressive discography includes many platinum and Grammy-winning recordings.  Ruth has toured with Pamela Rose for many years, with her Blues is a Woman and Wild Women of Song shows.

 

Daria “Shani” Johnson is a San Francisco based drummer, singer and multi-instrumentalist with a smooth, sensual style and dynamic spirit on stage. She has become one of the most sought-after drummers in the Bay Area.  After graduating from the Berklee College of Music, Daria toured with her band London Street in the US and Europe, opening for major acts India Airie, Erykah Bada, Brandi Carlisle, and John Legend.  Daria also debuted and starred in the Blues is a Woman show, bringing the audience to their feet night after night.

Your DNA is NOT Your Destiny! with Dr. Lee Rice

The Power of Meaning and Purpose
Learn how to harness the incredible power of the epigenome to enhance both life quantity and, more importantly, quality.

Your DNA is NOT Your Destiny!
DNA is only responsible for approximately 15% of our life expectancy. The emerging field of Epigenetics explains how our choices of health-related behaviors control proteins that can modify the expression of our genetic code. Learn how to optimize your immune system, enhance brain function, delay aging and maximize the joy in your daily life – not only by making smart decisions involving exercise, nutrition, stress management and life-balance, but also by choosing to engage in a meaningful, purpose-driven life.

Sedentary Lifestyle is the New Smoking
Our bodies were made to move. Regular motion is the key to healthy circulation, optimizing cardiac risk factors, maintaining muscle mass, functional capacity, and joint flexibility – not to mention prevention of early dementia and so
many forms of cancer! After age 35, most people every year lose significant lean mass and strength and gain fat mass, leading to a myriad of self-inflicted health issues. Dr. Rice will explore the latest clinical insights regarding the benefits of an active lifestyle and will explain the necessary ingredients for minimizing associated health risks.

 

With more than thirty years as a family practice and sports medicine physician, Dr. Lee Rice has become one of the premier medical experts on wellness in the United States and abroad. He has been head-team physician for professional and Olympic teams including the San Diego Chargers, Los Angeles Clippers, San Diego Gulls, San Diego Soccer’s, USA Olympic Volleyball and America’s Cup Sailing syndicates including Oracle Racing. Drawing on these experiences, Dr. Rice founded Life Wellness Institute, a revolutionary healthcare facility focusing on health promotion and individualized wellness programs for families and corporations.  Dr. Rice is a clinical professor at Western University of Health Sciences and a Voluntary Clinical Instructor in the Department of Family Medicine and Public Health at the University of California, San Diego. He was honored to be the initial Dr. Jerry Lee Chair of Wellness and Integrative Health at the National University System. He is an internationally known speaker for executive organizations including Young Presidents Organization (YPO and YPO Gold), Chief Executives Organization (CEO), and Vistage International. Dr. Rice is a founder and past president of both the American Medical Society for Sports Medicine and the American Osteopathic Academy of Sports Medicine, as well as a Fellow of the American Academy of Family Physicians and the American College of Sports Medicine. Dr. Rice is an active board member with the San Diego Epilepsy Foundation and McAlister Institute, and is past president of the San Diego chapter of the American Heart Association; he is also a trustee and currently Vice Chair for the non-profit National University. Dr. Rice’s vision for comprehensive health is incorporated into all his activities and is the guiding principle of the Life Wellness Institute.

Your DNA is NOT Your Destiny! with Dr. Lee Rice

The Power of Meaning and Purpose
Learn how to harness the incredible power of the epigenome to enhance both life quantity and, more importantly, quality.

Your DNA is NOT Your Destiny!
DNA is only responsible for approximately 15% of our life expectancy. The emerging field of Epigenetics explains how our choices of health-related behaviors control proteins that can modify the expression of our genetic code. Learn how to optimize your immune system, enhance brain function, delay aging and maximize the joy in your daily life – not only by making smart decisions involving exercise, nutrition, stress management and life-balance, but also by choosing to engage in a meaningful, purpose-driven life.

Sedentary Lifestyle is the New Smoking
Our bodies were made to move. Regular motion is the key to healthy circulation, optimizing cardiac risk factors, maintaining muscle mass, functional capacity, and joint flexibility – not to mention prevention of early dementia and so
many forms of cancer! After age 35, most people every year lose significant lean mass and strength and gain fat mass, leading to a myriad of self-inflicted health issues. Dr. Rice will explore the latest clinical insights regarding the benefits of an active lifestyle and will explain the necessary ingredients for minimizing associated health risks.

 

With more than thirty years as a family practice and sports medicine physician, Dr. Lee Rice has become one of the premier medical experts on wellness in the United States and abroad. He has been head-team physician for professional and Olympic teams including the San Diego Chargers, Los Angeles Clippers, San Diego Gulls, San Diego Soccer’s, USA Olympic Volleyball and America’s Cup Sailing syndicates including Oracle Racing. Drawing on these experiences, Dr. Rice founded Life Wellness Institute, a revolutionary healthcare facility focusing on health promotion and individualized wellness programs for families and corporations.  Dr. Rice is a clinical professor at Western University of Health Sciences and a Voluntary Clinical Instructor in the Department of Family Medicine and Public Health at the University of California, San Diego. He was honored to be the initial Dr. Jerry Lee Chair of Wellness and Integrative Health at the National University System. He is an internationally known speaker for executive organizations including Young Presidents Organization (YPO and YPO Gold), Chief Executives Organization (CEO), and Vistage International. Dr. Rice is a founder and past president of both the American Medical Society for Sports Medicine and the American Osteopathic Academy of Sports Medicine, as well as a Fellow of the American Academy of Family Physicians and the American College of Sports Medicine. Dr. Rice is an active board member with the San Diego Epilepsy Foundation and McAlister Institute, and is past president of the San Diego chapter of the American Heart Association; he is also a trustee and currently Vice Chair for the non-profit National University. Dr. Rice’s vision for comprehensive health is incorporated into all his activities and is the guiding principle of the Life Wellness Institute.

Your DNA is NOT Your Destiny! with Dr. Lee Rice

The Power of Meaning and Purpose
Learn how to harness the incredible power of the epigenome to enhance both life quantity and, more importantly, quality.

Your DNA is NOT Your Destiny!
DNA is only responsible for approximately 15% of our life expectancy. The emerging field of Epigenetics explains how our choices of health-related behaviors control proteins that can modify the expression of our genetic code. Learn how to optimize your immune system, enhance brain function, delay aging and maximize the joy in your daily life – not only by making smart decisions involving exercise, nutrition, stress management and life-balance, but also by choosing to engage in a meaningful, purpose-driven life.

Sedentary Lifestyle is the New Smoking
Our bodies were made to move. Regular motion is the key to healthy circulation, optimizing cardiac risk factors, maintaining muscle mass, functional capacity, and joint flexibility – not to mention prevention of early dementia and so
many forms of cancer! After age 35, most people every year lose significant lean mass and strength and gain fat mass, leading to a myriad of self-inflicted health issues. Dr. Rice will explore the latest clinical insights regarding the benefits of an active lifestyle and will explain the necessary ingredients for minimizing associated health risks.

 

With more than thirty years as a family practice and sports medicine physician, Dr. Lee Rice has become one of the premier medical experts on wellness in the United States and abroad. He has been head-team physician for professional and Olympic teams including the San Diego Chargers, Los Angeles Clippers, San Diego Gulls, San Diego Soccer’s, USA Olympic Volleyball and America’s Cup Sailing syndicates including Oracle Racing. Drawing on these experiences, Dr. Rice founded Life Wellness Institute, a revolutionary healthcare facility focusing on health promotion and individualized wellness programs for families and corporations.  Dr. Rice is a clinical professor at Western University of Health Sciences and a Voluntary Clinical Instructor in the Department of Family Medicine and Public Health at the University of California, San Diego. He was honored to be the initial Dr. Jerry Lee Chair of Wellness and Integrative Health at the National University System. He is an internationally known speaker for executive organizations including Young Presidents Organization (YPO and YPO Gold), Chief Executives Organization (CEO), and Vistage International. Dr. Rice is a founder and past president of both the American Medical Society for Sports Medicine and the American Osteopathic Academy of Sports Medicine, as well as a Fellow of the American Academy of Family Physicians and the American College of Sports Medicine. Dr. Rice is an active board member with the San Diego Epilepsy Foundation and McAlister Institute, and is past president of the San Diego chapter of the American Heart Association; he is also a trustee and currently Vice Chair for the non-profit National University. Dr. Rice’s vision for comprehensive health is incorporated into all his activities and is the guiding principle of the Life Wellness Institute.

Nourishing Your Health with Integrative Medicine

Nourishing Your Health by Living Green
Modern life exposes us to chemicals that may be subtly or profoundly impacting our health. We absorb toxins in the food we eat, the beverages we drink, the products we put on our skin, and the cleansers we use in and around our homes. Mounting evidence links environmental toxins to developmental disorders, obesity, heart disease, and cancer. Dr. Victoria Maizes addresses the evidence for harm, practical steps we can all take to reduce exposures, and the multitude of resources that can help nourish our own health and that of future generations.

Heal Faster: Apply the Principles of Integrative Medicine to Bounce Back Faster from Illness and Surgery
Given the incredible advances of modern medicine, it is surprising that its focus is more often on managing chronic disease, than on reversing it. Increasing numbers of adults find themselves with several diagnoses for which they take multiple medications. Dr Victoria Maizes will present the principles of Integrative Medicine that help people reverse or recover from common chronic illnesses and get over short-term illnesses more rapidly. She will highlight a range of evidence-based strategies including circadian medicine, time restricted eating, restorative sleep, nurturing the microbiome, and quieting the nervous system to help speed up healing and recovery.

Vibrantly Healthy Women
Questions about women’s health and well-being frequently arise in an integrative health practice. Whether it is concern about changes coinciding with menopause, hormones, sexuality, healthy bones, or weight loss, Dr. Victoria Maizes, an internationally recognized women’s health expert will address the science that supports women in their efforts to live vibrantly healthy lives.

 

Victoria Maizes, MD, is an internationally recognized leader, change agent, and innovator in the field of integrative medicine. As the Founding Executive Director of the Andrew Weil Center for Integrative Medicine at the University of Arizona—where she also serves as a Professor of Medicine and Public Health—she has dedicated her professional life to transforming health care by educating physicians and empowering individuals to live healthier lives.  Dr. Maizes stewarded the growth of the Program in Integrative Medicine from a small organization that trained four doctors each year into a world-renowned Center of Excellence. Under her leadership, the Center developed premier national and international educational programs that now train more than 1,000 doctors, nurses, medical students, residents and other health professionals annually. These integratively trained clinicians provide care to millions of people worldwide. Named one of the world’s “25 Intelligent Optimists” by ODE Magazine, Dr. Maizes is a highly sought-after speaker and the co-host of the acclaimed podcast Body of Wonder with Dr. Andrew Weil. Dr Maizes has received many honors and awards including the Inaugural Andrew Weil Endowed Chair in Integrative Medicine, the Bravewell Distinguished Service Award, and the Integrative Healthcare Symposium Leadership Award.  Dr. Maizes wrote Heal Faster: Unlock Your Body’s Rapid Recovery Reflex, to provide the tools for people to reclaim their health. She is also the editor of the Oxford University Press textbook Integrative Women’s Health and the author of Be Fruitful: The Essential Guide to Maximizing Fertility and Giving Birth to a Healthy Child.  A summa cum laude graduate of Barnard College, Dr. Maizes received her medical degree from the University of California San Francisco Medical School, completed her Family Medicine residency at the University of Missouri, and her Integrative Medicine Fellowship at the University of Arizona. You can learn more about her on her website: DrVictoriaMaizes.com.

 

Pearls from the Practice of Life

A family physician’s guide to help you struggle less and thrive more.

The Building Blocks of a Life Well-Lived
A review of the ground rules for the game of life and a checklist of the essential items to pack for the journey. Topics include genetics, choice, the pursuit of happiness, friends, generous listening, strategy, overcoming self-consciousness and decision paralysis, balancing making money and doing good, showing up and following through, flexibility, creativity, calendars and checklists, and a description of everyone’s favorite teammate.

From Me to We: The Benefits of Shifting Your Focus from Yourself to Others
Will you use your days and years to languish in the ordinary and pedestrian, or work with others to change the arc of history? Topics include values inventories, mission statements, lofty goals, greatness redefined, finding your lane, flow, and a physician’s inside scoop on end-of-life satisfaction and regret.

Tips for Turning Your Struggles into Success
The bad news is that brokenness, isolation, and feelings of despair are widespread. The good news is that we are forged into our best selves through our struggles. Topics include multiple simultaneous conflicting imperatives (MSCI), kintsugi, foxhole mantras, the music of Dave Matthews, and the wisdom of Elisabeth Kubler-Ross, Richard Rohr, and John Gardner.

Becoming Your Best Self through Values-Congruent Living
A game plan for your metamorphosis into a new and improved version of you. Dr. Chuck reviews the six habits that promote resilience, joy, and meaning (values congruent living, imitating resilient others, nurturing social networks, mindfulness, movement, and eating for both health and pleasure) and the SMART model for behavior change that transforms good intentions into sustained changes in thoughts and behaviors.

 

John Chuck, M.D., draws on over thirty years of patient care, teaching, and leadership experience to help people find solutions to complex problems related to wellness, joy, and meaning.  He does this by being a generous listener, providing informed perspectives, and offering evidence-based hope and encouragement.  He was the Chief of Health Promotion for Kaiser Permanente and the Regional Chair of Physician Health and Wellness for The Permanente Medical Group (TPMG) and is currently a Professor of Family Medicine at California Northstate University.  John’s work has been recognized with the Sidney Garfield Exceptional Contribution Award from TPMG and the UC Davis Alumni Association’s Outstanding Alumnus Award.

Hands-On Cooking Classes and Soulful Garden Delights Dinner with Tanya Holland

Tanya offers hands-on culinary experiences, 3.5 hours each, during which you will enjoy preparing your own meal along with fellow cooks. Classes take place at La Cocina Que Canta, our culinary center on Tuesday and Wednesday, at 4pm. In addition, Chef Tanya will collaborate with La Cocina Que Canta’s Head Chef, Vivian Mercado and her team to create a special feast (with wine pairing!) on Thursday at 4:45pm.

Hands On Cooking Classes and Chefs Dinner Sign Up

 

Tuesday Hands-On Cooking Class 4:00 PM
Each class $145 (tax included). Class subject to change, check your weekly planner and schedule for updates. The maximum number of guests per class is 14.

Wednesday Hands-On Cooking Class 4:00 PM
Each class $145 (tax included). Class subject to change, check your weekly planner and schedule for updates. The maximum number of guests per class is 14.

Thursday Soulful Garden Delights 4:45 PM
Celebrate the abundance of our organic farm and the connection to community with a Farm-to-Table dining experience – a perfect blend of health, tradition, flavor, and fun! Cost is $150 per person, tax and wine pairing included. The maximum number of guests is 30. Sign Up at the Appointments Desk or through the link above.

 

Tanya Holland is the founder of the famed Brown Sugar Kitchen restaurant and author of Tanya Holland’s California Soul, Brown Sugar Kitchen and New Soul Cooking cookbooks. She is the Chef/Chair of The James Beard Foundation Awards. Her Oakland based restaurant received multiple Michelin Bib Gourmand awards. She is an in-demand public speaker who frequently leads the conversation on inclusion and equity in the hospitality industry. Holland holds a Bachelor of Arts in Russian Language and Literature from the University of Virginia, and a Grande Diplôme from La Varenne École de Cuisine in Burgundy, France. Holland competed on the 15th season of Top Chef on Bravo; was the host/soul food expert on Food Network’s Melting Pot and has made numerous television appearances including The Today Show, The Talk, CBS This Morning, Iron Chef, Master Chef and Selena + Chef.  Holland a member of the prestigious Les Dames d’Escoffier Bay Area chapter, and was honored by the City of Oakland when June 5, 2012, was declared “Tanya Holland Day.” A year later she was awarded the Key to The City. Internationally, she served as a Culinary Diplomat for the US State Department in Kazakhstan and Mexico and taught classes in France for gastronomic travelers.

Hands-On Cooking Classes and Soulful Garden Delights Dinner with Tanya Holland

Tanya offers hands-on culinary experiences, 3.5 hours each, during which you will enjoy preparing your own meal along with fellow cooks. Classes take place at La Cocina Que Canta, our culinary center on Tuesday and Wednesday, at 4pm. In addition, Chef Tanya will collaborate with La Cocina Que Canta’s Head Chef, Vivian Mercado and her team to create a special feast (with wine pairing!) on Thursday at 4:45pm.

Hands On Cooking Classes and Chefs Dinner Sign Up

 

Tuesday Hands-On Cooking Class 4:00 PM
Each class $145 (tax included). Class subject to change, check your weekly planner and schedule for updates. The maximum number of guests per class is 14.

Wednesday Hands-On Cooking Class 4:00 PM
Each class $145 (tax included). Class subject to change, check your weekly planner and schedule for updates. The maximum number of guests per class is 14.

Thursday Soulful Garden Delights 4:45 PM
Celebrate the abundance of our organic farm and the connection to community with a Farm-to-Table dining experience – a perfect blend of health, tradition, flavor, and fun! Cost is $150 per person, tax and wine pairing included. The maximum number of guests is 30. Sign Up at the Appointments Desk or through the link above.

 

Tanya Holland is the founder of the famed Brown Sugar Kitchen restaurant and author of Tanya Holland’s California Soul, Brown Sugar Kitchen and New Soul Cooking cookbooks. She is the Chef/Chair of The James Beard Foundation Awards. Her Oakland based restaurant received multiple Michelin Bib Gourmand awards. She is an in-demand public speaker who frequently leads the conversation on inclusion and equity in the hospitality industry. Holland holds a Bachelor of Arts in Russian Language and Literature from the University of Virginia, and a Grande Diplôme from La Varenne École de Cuisine in Burgundy, France. Holland competed on the 15th season of Top Chef on Bravo; was the host/soul food expert on Food Network’s Melting Pot and has made numerous television appearances including The Today Show, The Talk, CBS This Morning, Iron Chef, Master Chef and Selena + Chef.  Holland a member of the prestigious Les Dames d’Escoffier Bay Area chapter, and was honored by the City of Oakland when June 5, 2012, was declared “Tanya Holland Day.” A year later she was awarded the Key to The City. Internationally, she served as a Culinary Diplomat for the US State Department in Kazakhstan and Mexico and taught classes in France for gastronomic travelers.

Gyrokinesis with Diane Daniel

Gyrokinesis is a complete movement system, for all levels and ages, and can be applied to a variety of situations, as one needs very little equipment. It incorporates many key principles from yoga, dance, gymnastics and Tai Chi. The class begins with the practitioner seated on a low stool, utilizing self-massage and simple breathing patterns to awaken the body. He or she mobilizes the spine through a series of arching, curling and spiraling movements. The corresponding breathing patterns in every movement help to stimulate the nervous system and open up energy pathways.

 

Diane Daniel trained as a classical dancer at the Hammond School in the UK. She spent over fifteen years as a professional dancer in Israel (The Israel Ballet) and Germany (Ballet Krefeld-Mönchengladbach, Tanztheater Heidelberg, Tanztheater Munster, and Tanztheater Freiburg). She is a certified Pilates, Gyrotonic & Grokinesis instructor.

Diane has worked with Alan Herdman at one of London’s most reputable Pilates studios. She also studied with Juliu Horvath in Germany for her Gyrotonic certification. She is a Pre-trainer in the Gyrotonic system and continues her education in Seattle with master trainer Karen Mullen.

Diane had her own private studio in Vancouver for over 20 years and now spends her time between Merida in Mexico and Vancouver.

 

Tales of Laughter and Healing, Wisdom and Wonder with Joel ben Izzy

Tales of Laughter and Healing, Wisdom and Wonder
As spring arrives at the Ranch, there’s no better way to open the heart and soul than by gathering before a crackling fire for a magical evening of stories – and that’s how we’ll be starting our week, around the beautiful fireplace in Oaktree.

Master storyteller and Ranch favorite Joel ben Izzy will welcome guests with tales he’s collected in his over four decades of travels from around, woven together with stories from his own life, and some Ranch lore as well. While there’s no telling just what tales he’ll be spinning, you can be sure they’ll leave you laughing, give you plenty to ponder, and that you’ll feel better when you walk out than when you came in – a great way to kick off your week at the Ranch.

“Going to the Well” – a Four-Part Storytelling Workshop

Each of us has already lived a life overflowing with stories – tales of people we’ve known, places we’ve been, music that’s moved us, animals we have loved, and so much more. It’s the good stuff, and each of us has filled a well inside filled with it. The challenge in our busy lives is to find the time and place to return to that well. Well, this week is the time and Rancho La Puerta is the place. Through fun, low-key exercises, Joel will help us dip into that well to bring up stories we did not know we knew, while teaching techniques to tell them.

Note that while we will be telling stories, this class is not about “performing.” Rather, the focus is on discovering and sharing your stories in a way that is natural and comfortable.

The four classes each build on one another to make a complete course, so please plan to attend all four if you can. That said, if you’ll need to miss some, or even if you can only come to one or two, you are welcome.

We’ll explore a different theme each day:
– Tales of People We’ve Known
– Tales of Places We’ve Been
– Tales of Moments of Awe
– Tales to for the Journey Back Home

Over the past four decades, Joel ben Izzy has traveled the world, gathering and telling stories in some 36 countries on five continents. His tales are filled with laughter, bringing to life themes of finding light within the darkness. His award-winning memoir The Beggar King and The Secret of Happiness (Algonquin, 2003) has now been translated into 18 languages. Joel, who is one of the nation’s leading story coaches, lives in Berkeley, California. “It’s hard to convey the infectious quality of a good storyteller, but whatever it is, Joel ben Izzy’s got it.” – The Washington Post. STORYPAGE.COM

Pilates with Sarah Bertucelli

With a passion for holistic wellness and a deep understanding of the body-mind connection, Sarah Bertucelli is dedicated to transforming lives through the art of movement. As a proud member of the Rancho La Puerta family since 1996, Sarah brings a unique blend of expertise, enthusiasm, and creativity to her classes.

Sarah’s dedication to spreading the benefits of Pilates reaches a global audience as she has been a part of the Pilates Anytime family since 2010. Her classes on this platform continue to inspire and empower individuals worldwide.

When she’s not sharing her expertise around the world, Sarah calls Santa Barbara home. Here, she has cultivated her sanctuary – Del Sol Pilates – where she furthers the legacy of Joseph Pilates, nurturing the minds and bodies of her students.

As a Specialty Pilates presenter at Rancho La Puerta, Sarah Bertucelli brings a wealth of experience and a profound understanding of movement, wellness, and personal transformation. Her teaching is an invitation to embark on a journey of playful self-discovery, one that combines the core principles of Pilates with the elegance of dance and the vitality of fitness. Join her in this transformative experience and discover the power of movement in a way that only Sarah can deliver.

Matters That Matter® Standing At The Threshold: An Invitation to Transformation

Transformation is what happens when we allow ourselves to learn from and be changed by our experience. As we step into a new year we stand at a threshold, that space between what has been and what could be. Every threshold is an invitation to new awareness, growth, and transformation.

Join Molly Davis & Kristine Patterson for an inspiring and engaging week of reflection, exploration, and imagination. A time to take stock of where we’ve been, where we are, and where life might be calling us.

The Ranch offers that kind of rare spaciousness that makes room for slow wanderings and quiet wonderings, leaving guests refreshed, renewed, and ready to step out with more clarity, courage, and grace. Every Matters That Matter® session is designed to serve and enhance that renewal process.

 

Evening Program

Threshold Moments
There are such things as “threshold moments”. Those times when we are invited to step over fear and uncertainty and venture out into the unknown. Such moments invite us to be curious, and they call upon our courage. When we accept the invitation, we find our way to an even more authentic and full-hearted life. Come listen, reflect, and consider your own threshold moments…past, present, and future.

Workshop #1: Standing At The Threshold
If transformation is what happens when we are changed by our experience, then taking the next right step begins with a right understanding of where we’ve been and where we are now. Our lives don’t happen by accident. We participate in creating them every day and one step at a time. Join Molly & Kristine as they create a safe space for you to engage in some courageous thinking and thoughtful action planning.

Workshop #2: Discernment: The Practice of Choosing Wisely
Regardless of life chapter or circumstance, we can all be inundated with decisions, responsibilities, challenges, opportunities, and possibilities. Where to invest our time, energy, money, skills, and gifts? Where, how, and to whom do we offer what we have to give? This workshop introduces you to a practical discernment framework that will help you choose wisely.

Workshop #3: The 3×5 Card
Transformation often invites us to speak up in new ways. We can find ourselves in situations that test our ability to hold onto ourselves, say what we mean and mean what we say. Come discover how a small 3×5 card can become a mighty tool to help you communicate in a way that better reflects who you are and what matters to you.

 

Molly L Davis

Connector + Writer + Speaker.

“CONNECTING is my way of moving through the world, always on the lookout for ways to create deeper connections. With ourselves, one another, the Sacred, and the world around us. Connecting who we are with how we live is how it is meant to be.”

Molly is the author of the award winning BLUSH: Women & Wine, a book in which she explores why she often used wine as a classy looking way to cope with stress, dull pain, and avoid discomfort, and why others might do the same. And yes, she still loves good wine. The founder of Trailhead Coaching &Consulting, she helps people courageously step more fully into their own lives.

 

Kristine Patterson

Potter + Maker + Storyteller

“I HAVE COME TO UNDERSTAND that the beauty of pottery lies in its imperfections. The subtle variations and ridges in the glaze, the unique shapes born from a spontaneous touch of the hand – these are the elements that give my work character and authenticity. Each day as I step into my studio a sense of reverence washes over me.”

A few years ago, Kristine launched beanpole pottery in a quiet studio in her backyard. What started out as a hobby and way to process life, became a full-time business. She now ships her gorgeous, custom work all over the world. Each piece has a soul that, like ours, is perfect in its imperfection.

 

Kristine and Molly are the founders of Matters That Matter®, a partnership dedicated to inspiring people to live according to what matters most. Their powerful message has been heard at national conventions, annual fundraisers, and spirituality and wellness retreats. They co-authored the book Letters to Our Daughters. A collection of 44 letters from women around the world to their daughters, it illustrates the common threads that connect us in spite of our differences. Translated into three languages, this beautiful book was featured on the Oprah Show.

 

They’ve been best friends for almost 50 years.

Yoga with Larry Payne

Larry Payne, Ph.D.,C-IAYT, E-RYT500,YTRX-1000
Larry Payne Ph.D has been one of the most popular guest instructors at Rancho La Puerta since 1984. He is considered the founding father of Yoga therapy in America and the first yoga teacher ever to teach at the World Economic Forum in Davos, Switzerland. Dr. Payne also co-founded the yoga program at the UCLA school of medicine and the yoga therapy program at Loyola Marymount University. He is author/Co-author of 11 books including international best seller AARP’s Yoga After 50 for Dummies. He founded Samata International Yoga and Health Center in Los Angeles in 1980, where he continues to teach groups and individuals in person and online.

larry@samata.com.

 

Yoga with Larry Payne

Larry Payne, Ph.D.,C-IAYT, E-RYT500,YTRX-1000
Larry Payne Ph.D has been one of the most popular guest instructors at Rancho La Puerta since 1984. He is considered the founding father of Yoga therapy in America and the first yoga teacher ever to teach at the World Economic Forum in Davos, Switzerland. Dr. Payne also co-founded the yoga program at the UCLA school of medicine and the yoga therapy program at Loyola Marymount University. He is author/Co-author of 11 books including international best seller AARP’s Yoga After 50 for Dummies. He founded Samata International Yoga and Health Center in Los Angeles in 1980, where he continues to teach groups and individuals in person and online.

larry@samata.com.

 

Dance with Anna Matuszewski

Join us for a dance class that’s not just about movement but also about self-discovery, confidence, and building lasting friendships. Step into our vibrant and welcoming space, where we celebrate dance in all its forms. Are you ready to make unforgettable memories on the dance floor? Come dance with us!

Join Our Inclusive Dance Class: Embrace Movement, Unleash Your Creativity!

Are you ready to groove, express yourself, and have a blast on the dance floor? Look no further! Our dance class is a safe haven for dancers of all ages and abilities, where the focus is on nurturing a supportive and encouraging learning environment.

What to Expect:

Diverse Styles: Explore the world of dance through a variety of styles, from hip hop to funk, allowing you to discover your own unique dance persona.

Foundational Techniques: Whether you’re a beginner or an experienced dancer, we’ll build strong foundations that will take your skills to new heights.

Choreography and Movement: Unleash your creativity as we delve into the art of choreography and free movement. This class is all about discovering and expressing your true dance spirit.

Stretch and Flexibility: Enhance your dance abilities with a focus on stretching and flexibility. We believe that every body is capable of growth and progress.

Footwork and Turns: Learn intricate footwork and master those dazzling turns that will leave you spinning with joy.

Small Combinations: Delve into the excitement of combining dance steps to create beautiful and captivating sequences. Challenge yourself and grow as a dancer.

Why Choose Our Class:

All Ages and Abilities Welcome: No matter your age or dance experience, we welcome everyone with open arms. Our class is a melting pot of diverse talents, and we celebrate the uniqueness each dancer brings.

Learn Something New Each Class: Get ready for an adventure! In each session, we’ll introduce fresh and exciting material, ensuring that you’re continuously growing and expanding your dance repertoire.

Non-Competitive Environment: This class is about self-expression and personal growth, not competition. Embrace your journey as a dancer without the pressure to compare yourself to others.

Have Fun, Feel the Rhythm: Dance is an expression of joy, and that’s exactly what we aim to provide! Expect smiles, laughter, and a supportive community to dance alongside you.

No prior dance experience required—just an open heart and a passion for movement.

 

Meet Anna Matuszewski, a trailblazing force in the world of dance and choreography. For an impressive 14 years, Anna has graced the stage as the resident choreographer and lead dancer for the renowned Macklemore and Ryan Lewis. Her artistic genius has shone brightly, shaping breathtaking performances for world tours, national and international TV appearances, music videos, and commercials.

For Anna, it’s not just about the movements, but the profound connection that dance fosters. Her choreography acts as a vessel for self-expression, self-acceptance, and a heightened awareness of the body and its limitless capabilities. Through the universal language of movement and music, she weaves together a tapestry of unity and empowerment.

In the realm of dance, Anna Matuszewski is a luminous guiding star—a beacon of creativity, love, and artistic expression that continues to ignite hearts around the globe.

“At the Ranch, worries fade like distant echoes and the universe reveals its secrets, guiding you towards a radiant inner glow.” -Anna

Myofascial Release, Centering Alignment & Corrective Exercise Connection with Laura Gideon

For decades there has been an epidemic rise in the number of people suffering from common musculoskeletal imbalances that are not caused by an injury. These imbalances are caused by other factors, such as movement dysfunction, activity choices, prolonged static postures, footwear choices, surgeries and sedentary lifestyles. Many with common musculoskeletal imbalances do not need physical therapy, whereby corrective exercise is evolving to fill the gap in care. The use of musculoskeletal assessments, self-myofascial release, restorative stretching, and corrective strengthening exercises in health and fitness settings is fast becoming commonplace to help remedy and relieve muscle & joint discomfort and pain.

As a Corrective Exercise Specialist Laura’s skill set is focused on addressing the body as a whole and identifying underlying causes of chronic pain not just the symptoms and help prevent the body from breaking down in the future. A sequenced method of structural assessments, myofascial release techniques, stretching, body centering and corrective exercises are applied. The benefits of this training can result in not only the elimination of pain, but lead to a reduction in stress and improvement in active performance and functional daily living.

Beginning on Sunday and throughout the week each class will incorporate movement and usable information. We will focus on different zones of the body using several of the techniques mentioned above in order to give participants more structural awareness, pain alleviating “hacks”, and corrective exercises to be able to easily replicate at home. Friday’s class will wrap everything up, ending your week with an energized feeling, full of vitality – moving more functionally and feeling GREAT!

Myofascial Release, Centering Alignment & Corrective Exercise Connection
Laura S Gideon M.S, CPT, CES
www.bamboobalance.com

Opening the week with a Brief intro & explanation of Fascia dehydration (causes of discomfort/pain) -therapeutic exercises to help alleviate discomfort. Followed by – The importance of centered posture and corrective exercise and its connection …. (Kinetic connection -the chain of movement starting at the bottom and moving up)

Sunday  – Focus is on:
Feet, Ankles, Calves, Shins

Monday  – Focus is on:
Knees, Thighs (Quads & Hams), Hips (Ad & Ab-ductors), IT band

Tuesday – Focus is on:
Pelvis, Hip Flexors (psoas), Glutes, Low Back (QL), Abs

Wednesday – Focus is on:
Mid back, Shoulders, Chest, Ribcage

Thursday – Focus is on:
Neck, Head, Arms, Hands

Friday – Focus is on:
Full Body (putting it all together), Overall Restoration, Fascia in Motion movement.

Posture muscles help to fix or stabilize a joint; they prevent movement, while other muscles create movement. They are composed of muscle fibers that have a particular capacity for prolonged work. For instance, as a person leans forward slightly to walk up a flight of stairs (the movement), the posture muscles surrounding the spine help to prevent the upper body from falling too far forward (they help keep the body upright).

There are three natural curves in a healthy vertebral spine. The low back (lumbar spine) curves inward (toward the anterior part of the body) and is referred to as a lordotic curve. The middle back (thoracic spine) is curved outward (posterior to the body) referred to as a Kyphotic curve. The neck (cervical spine) curves slightly forward and thus have a lordotic curve.

The term “Neutral Spine” usually refers to the lumbar region. Neutral spine is a pain-free position of the lumbar spine attained when the pressures in and around the pelvis joint structures are evenly distributed. The pelvis is balanced between its anterior and posterior positions.

Good posture—when you are standing:

Is the straight vertical alignment of your body from the top of your head, through your body’s center, to the bottom of your feet. The feet should be relaxed with the body’s weight resting on three points: the heel, the base of the big toe, and the little toe.

There are five principles of posture and movement that outline the ways our bodies work:
Posture Principle 1 – Movement. Your body is designed to move and stay moving. …
Posture Principle 2 – Balance. …
Posture Principle 3 – Movement Patterns. …
Posture Principle 4 – Compensation. …
Posture Principle 5 – Adaptation.

Fascia Loves
1. Hydration (think a sponge)
2. Movement (think water transportation)
3. Touch (think floorwork, massage, soft foam rollers)
4. Slow Stretch (think cats)
5. Bouncing (think jumping, dancing, running)

Fascia Hates
1. Static positions (sitting, slouching)
2. Repetitions (one-sided work or workouts)
3. Too quick stretches (it’s slower than muscles)
4. Too deep stretches (it can break)
5. STRESS (it’s one of our richest sensory organs)

 

Laura Gideon M.S. CPT, CES is an Exercise Physiologist, Certified Corrective Exercise Specialist, Pilates Practitioner, and Workshop Presenter. She has been involved in the fitness/wellness industry since 1981 and is a Two Time Corrective Exercise Specialist of the Year Top Finalist from The Biomechanics Method certifying organization. Her signature “Roll, Release & Mobilize classes” are geared toward “Hands-off self-treatment” helping clients eliminate pain, and discomfort, creating postural alignment awareness and body sense to help correct compensatory movement patterns. A great “adjunct” therapy to any exercise regime and functional daily movement activity. Laura enjoys educating her clients “beyond training” by teaching “self-care” methods to advance performance in an injury-free setting.