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From Bach to Bridgerton with Martin Chalifour, Elizabeth Zoesseder, and Monique Mead

Let your spirit soar with uplifting music from Bach to Bridgerton with Los Angeles Philharmonic concertmaster Martin Chalifour, Elizabeth Zoesseder, harp and Monique Mead, violin.  With 58 strings between them, these programs will add extra magic to your stay at the Ranch.

 

Martin Chalifour has been the Principal Concertmaster of the Los Angeles Philharmonic since 1995. Born in Canada, he graduated with honors from the Montreal Conservatory at the age of 18 and then moved to the United States to continue studies at the famed Curtis Institute of Music.

Shortly after receiving a Certificate of Honor at the Tchaikovsky Competition in Moscow, he became a laureate of the prestigious Montreal International Competition. Apart from his L.A. Phil duties, he has maintained an active solo career, playing a diverse repertoire of more than 60 concertos. Chalifour has appeared as soloist with conductors Pierre Boulez, Gustavo Dudamel, Charles Dutoit, Christoph Eschenbach, Neville Marriner and Esa-Pekka Salonen. Outside the U.S. he soloed with the Auckland Philharmonia, the Montreal Symphony, the Hong Kong Philharmonic, the National Orchestra of Taiwan, and the Malaysian Philharmonic, among others.

Mr. Chalifour began his orchestral career with the late Robert Shaw and the Atlanta Symphony, playing as Associate Concertmaster and acting concertmaster for 6 years. Subsequently, he occupied the same positions in the Cleveland Orchestra for 5 years under Christoph von Dohnányi. While in Ohio, Chalifour taught at the Cleveland Institute of Music and was a founding member of the Cleveland Orchestra Piano Trio.

Martin Chalifour is a frequent guest at music festivals including San Diego’s Mainly Mozart and the Ottawa « Music and Beyond » festivals. He has often served on the faculty of the Sarasota Festival, the Montecito Festival and the National Repertory Orchestra.

Maintaining close ties with his native country, he has returned there often to teach and perform as soloist with various Canadian orchestras, most recently in Vancouver and in Hamilton.

He has recorded solo and chamber music for the Telarc, Northstar, and Yarlung labels.

He teaches at Caltech and at the University of Southern California.

 

 

Born in the Bay Area, Elisabeth Zosseder graduated with her Bachelor of Music in harp performance from the Colburn School Conservatory of Music and Master of Music in harp performance from the University of Southern California Thornton School of Music, where she studied with JoAnn Turovsky. She has performed professionally with the Berlin Philharmonic, Los Angeles Philharmonic, Los Angeles Opera, and Los Angeles Chamber Orchestra, as well as artists such as Andrea Bocelli, Plácido Domingo, Sir Simon Rattle, Gustavo Dudamel, James Conlon, and Esa-Pekka Salonen, to name a few. She has also appeared on recordings and onstage with popular artists such as TALK, Randy Newman, John Williams, Laufey and made TV appearances on “Hell’s Kitchen,” Disney’s Encanto Live, and “My Mom, Your Dad.” Elisabeth returned to LA in 2019 from studying in Germany with Berlin Philharmonic principal harpist Marie-Pierre Langlamet, receiving her second Master of Music specializing in orchestral harp performance from the Universität der Künste Berlin and is currently pursuing a career as a freelance musician in the SoCal region.

 

A passionate ambassador of classical music, violinist Monique Mead enjoys a rich career as a performer, educator, and innovator. Inspired and mentored by Leonard Bernstein, Monique has devoted her performing career to nurturing new audiences and curating extraordinary musical experiences. Her programs with major orchestras and festivals in the United States and Europe have drawn international acclaim for their popular appeal and innovative approach. Interweaving live music with education and audience engagement at the highest level, her programs have reached millions through television appearances, a six-year radio series with the Munich Radio Orchestra, and over 20 years of concerts with the Cologne Philharmonic, Munich Symphony, Düsseldorf Symphony, Berlin Radio Orchestra, Pittsburgh Symphony, San Diego Symphony, and the Mainly Mozart Festival. Since 2012 Monique has served as Director of Music Entrepreneurship at Carnegie Mellon University, where she trains musicians in community engagement, peak performance, and professionalism as she helps them forge new paths as professional musicians. Monique performs on violin made in 1860 by J.B. Vuillaume which was gifted to her at age 19. She enjoys hiking, yoga, homegrown cuisine, and performing with her talented teens, Isabel and Tino.

Hands-On Cooking Classes and Chef’s Table Dinner with Linda Shiue

Linda offers hands-on culinary experiences, 3.5 hours each, during which you will enjoy preparing your own meal along with fellow cooks. Classes take place at La Cocina Que Canta, our culinary center on Tuesday and Wednesday, at 4pm. In addition, Chef Linda will collaborate with La Cocina Que Canta’s Executive Chef Reyna Venegas and her team to create a special feast (with wine pairing!) on Thursday at 4:45pm.

Hands On Cooking Classes and Chefs Dinner Sign Up

 

Tuesday Hands-On Cooking Class 4:00 PM
Each class $145 (tax included). Class subject to change, check your weekly planner and schedule for updates. The maximum number of guests per class is 14.

Wednesday Hands-On Cooking Class 4:00 PM
Each class $145 (tax included). Class subject to change, check your weekly planner and schedule for updates. The maximum number of guests per class is 14.

Thursday Farm-to-Table Dining Experience 4:45 PM
Celebrate the abundance of our organic farm and the connection to community with a Farm-to-Table dining experience – a perfect blend of health, tradition, flavor, and fun! Cost is $150 per person, tax and wine pairing included. The maximum number of guests is 30. Sign Up at the Appointments Desk or through the link above.

 

Linda Shiue, MD, Chef, Dip ABLM is a physician double-boarded in internal medicine physician and lifestyle medicine, a professionally trained chef, and the Director of Culinary Medicine and Lifestyle Medicine at Kaiser Permanente San Francisco, where she founded Thrive Kitchen, a teaching kitchen for patients. She believes that the best medicine is prevention. Her cooking classes showcase seasonal produce, lavishly flavored with spices and fresh herbs. Her first cookbook, Spicebox Kitchen, was a 2022 Gold Award Winner in the Nautilus Book Awards and a Finalist in the 2022 IACP Awards. Her food writing has been published widely and she has been interviewed frequently on television and in print. Dr. Shiue is an Associate Clinical Professor of Medicine at the Kaiser Permanente School of Medicine. She serves on the boards of the San Francisco-Marin Food Bank, Meals on Wheels of San Francisco and the Teaching Kitchen Collaborative. She is a graduate of Brown University, San Francisco Cooking School, UCSF and the kitchen of Michelin-starred restaurant, Mourad, in San Francisco and has a Certificate in Plant Based Nutrition from Cornell University.

Learn about Lifestyle Medicine and Culinary Medicine programs at Kaiser Permanente San Francisco at Lifestyle Medicine – San Francisco (kaiserpermanente.org) and Healthy Cooking – San Francisco (kaiserpermanente.org) Connect with Dr. Shiue on Twitter and Instagram at @spiceboxtravels, on Facebook and YouTube at @TheDoctorsSpicebox and follow her culinary adventures at SpiceboxTravels.com.

Hands-On Cooking Classes and Chef’s Table Dinner with Ruffo Ibarra

Ruffo offers hands-on culinary experiences, 3.5 hours each, during which you will enjoy preparing your own meal along with fellow cooks. Classes take place at La Cocina Que Canta, our culinary center on Tuesday and Wednesday, at 4pm. In addition, Chef Ruffo Ibarra will collaborate with La Cocina Que Canta’s Executive Chef Reyna Venegas and her team to create a special feast (with wine pairing!) on Thursday at 4:45pm.

Hands On Cooking Classes and Chefs Dinner Sign Up

 

Tuesday Hands-On Cooking Class 4:00 PM
Each class $145 (tax included). Class subject to change, check your weekly planner and schedule for updates. The maximum number of guests per class is 14.

Wednesday Hands-On Cooking Class 4:00 PM
Each class $145 (tax included). Class subject to change, check your weekly planner and schedule for updates. The maximum number of guests per class is 14.

Thursday Farm-to-Table Dining Experience 4:45 PM
Celebrate the abundance of our organic farm and the connection to community with a Farm-to-Table dining experience – a perfect blend of health, tradition, flavor, and fun! Cost is $150 per person, tax and wine pairing included. The maximum number of guests is 30. Sign Up at the Appointments Desk or through the link above.

 

Chef Ruffo Ibarra grew up in Tijuana, started his career 19 years ago, studying at Culinary Art School, he then worked with Javier Plascencia at Romesco in San Diego; in 2019 he worked at Cenador de Amos, a 3 star Michelin restaurant in Cambria, Spain; later on he had the opportunity to work at Osteria Francescana, named two times best restaurant in the world with Massimo Bottura. He now owns Oryx Restaurante named People’s Choice Best Restaurant in Baja by San Diego Magazine and the first speakeasy in Baja named Nortico. Besides being in the culinary world, he works alongside Chef Jose Andres in institutions like World Central Kitchen and This Is About Humanity, both dedicated to help immigrants at the border supplying them with a living, food and basic needs.

On his latest achievements, he was inducted into Tijuana Hall of Fame, 19th edition, and became a TedX Speaker. He is also Jury and President of the Mexican Team at Bocuse d’Or 2022-2023, the most prestigious culinary competition in the world; the finale took place in Lyon, France in January 2023; in which the team won the Social Commitment Award regarding all the work with institutions like This is About Humanity and Fundación Tijuana Sin Hambre.

Hands-On Cooking Classes and Chef’s Table Dinner with Chef AJ

Chef AJ offers hands-on culinary experiences, 3.5 hours each, during which you will enjoy preparing your own meal along with fellow cooks. Classes take place at La Cocina Que Canta, our culinary center on Tuesday and Wednesday, at 4pm. In addition, Chef AJ will collaborate with La Cocina Que Canta’s Executive Chef Reyna Venegas and her team to create a special feast (with wine pairing!) on Thursday at 4:45pm.

Hands On Cooking Classes and Chefs Dinner Sign Up

 

Tuesday Hands-On Cooking Class 4:00 PM
Each class $145 (tax included). Class subject to change, check your weekly planner and schedule for updates. The maximum number of guests per class is 14.

Wednesday Hands-On Cooking Class 4:00 PM
Each class $145 (tax included). Class subject to change, check your weekly planner and schedule for updates. The maximum number of guests per class is 14.

Thursday Farm-to-Table Dining Experience 4:45 PM
Celebrate the abundance of our organic farm and the connection to community with a Farm-to-Table dining experience – a perfect blend of health, tradition, flavor, and fun! Cost is $150 per person, tax and wine pairing included. The maximum number of guests is 30. Sign Up at the Appointments Desk or through the link above.

 

Chef AJ has been devoted to a plant-based diet for almost 40 years. She is the host of the television series Healthy Living with CHEF AJ which airs on Foody TV. With her comedy background, she has made appearances on The Tonight Show Starring Johnny Carson, The Tonight Show with Jay Leno, The Late Show with David Letterman and more. A chef, culinary instructor and professional speaker, she is author of the popular book Unprocessed: How to Achieve Vibrant Health and Your Ideal Weight, which chronicles her journey from a junk-food vegan faced with a diagnosis of pre-cancerous polyps, to learning how to create foods that nourish and heal the body Based in Los Angeles, Chef AJ teaches a monthly sold-out seminar featuring cooking instruction, nutritional science and song parodies, all delivered with comedic panache. Never content to leave her audience with mere “just do it” advice, she teaches how to create meals to transform their health, how to deal with cravings and food addiction and addresses the emotional side of eating. She is the creator of the Ultimate Weight Loss Program, which has helped hundreds of people achieve the health and the body that they deserve. Chef AJ was the Executive Pastry Chef at Sante Restaurant in Los Angeles where she was famous for her sugar, oil, salt and gluten free desserts which use the fruit, the whole fruit and nothing but the whole fruit. Chef AJ is also creator of Healthy Taste of LA and the YouTube cooking show The Chef and the Dietitian, and is proud to say that her IQ is higher than her cholesterol. Chef AJ holds a certificate in Plant-Based Nutrition from eCornell University and is a member of the American College of Lifestyle Medicine.

Hands-On Cooking Classes and Chef’s Table Dinner with Helene Henderson

Helene offers hands-on culinary experiences, 3.5 hours each, during which you will enjoy preparing your own meal along with fellow cooks. Classes take place at La Cocina Que Canta, our culinary center on Tuesday and Wednesday, at 4pm. In addition, Chef Helene will collaborate with La Cocina Que Canta’s Executive Chef Reyna Venegas and her team to create a special feast (with wine pairing!) on Thursday at 4:45pm.

Hands On Cooking Classes and Chefs Dinner Sign Up

 

Tuesday Hands-On Cooking Class 4:00 PM
Each class $145 (tax included). Class subject to change, check your weekly planner and schedule for updates. The maximum number of guests per class is 14.

Wednesday Hands-On Cooking Class 4:00 PM
Each class $145 (tax included). Class subject to change, check your weekly planner and schedule for updates. The maximum number of guests per class is 14.

Thursday Farm-to-Table Dining Experience 4:45 PM
Celebrate the abundance of our organic farm and the connection to community with a Farm-to-Table dining experience – a perfect blend of health, tradition, flavor, and fun! Cost is $150 per person, tax and wine pairing included. The maximum number of guests is 30. Sign Up at the Appointments Desk or through the link above.

 

Helene Henderson started Malibu Farm with cooking classes and farm dinners at her farm property on Pt. Dume in Malibu, California. She opened what was meant to be a 6 month pop up in an abandoned Ruby’s at the end of the Malibu Pier. After two very successful years with long lines and rave reviews, Malibu Farm expanded to the front Restaurant & Bar on the Pier and now has both a counter service and full table service on the Malibu Pier.

There are currently Malibu Farm locations at the Malibu Pier, Newport Beach, California at the Lido Marina Village, as well as the Four Seasons hotel in Lanai, Hawaii, at the Eden Roc/Nobu Hotel in Miami, FL, and at the Rosewood Miramar Beach with more seeds sprouting.

Malibu Farm Seaport Village is opening at Pier 17 in Manhattan this summer. All of the Malibu Farm locations are waterfront, as locale and setting are very important which is one of the many reasons why South Street is such a good fit. Although Malibu Farm has grow, they are still a locally owned small business based out of Malibu Farm, California.

Helene grew up fishing with her uncle in Northern Sweden so she loves seafood. But let’s not deplete our treasures from the sea. We work hard to offer only sustainable seafood. Malibu Farm food is simply prepared. There are no secret ingredients. We use whole wheat flours and whole grains. Lots of veggies and fruits. At home, Helene has a flock of free range, flossy chickens, as well as Pigs, Sheep, and Goats who all love to walk on the beach and participate in the Point Dume 4th of July parade.

Hands-On Cooking Classes and Chef’s Table Dinner with Doug Settle

Doug offers hands-on culinary experiences, 3.5 hours each, during which you will enjoy preparing your own meal along with fellow cooks. Classes take place at La Cocina Que Canta, our culinary center on Tuesday and Wednesday, at 4pm. In addition, Chef Doug will collaborate with La Cocina Que Canta’s Executive Chef Reyna Venegas and her team to create a special feast (with wine pairing!) on Thursday at 4:45pm.

Hands On Cooking Classes and Chefs Dinner Sign Up

 

Tuesday Hands-On Cooking Class 4:00 PM
Each class $145 (tax included). Class subject to change, check your weekly planner and schedule for updates. The maximum number of guests per class is 14.

Wednesday Hands-On Cooking Class 4:00 PM
Each class $145 (tax included). Class subject to change, check your weekly planner and schedule for updates. The maximum number of guests per class is 14.

Thursday Farm-to-Table Dining Experience 4:45 PM
Celebrate the abundance of our organic farm and the connection to community with a Farm-to-Table dining experience – a perfect blend of health, tradition, flavor, and fun! Cost is $150 per person, tax and wine pairing included. The maximum number of guests is 30. Sign Up at the Appointments Desk or through the link above.

 

Doug Settle is a Southern California based chef with nearly 20 years of hospitality experience. Tracing his roots to the foot hills of the Appalachian mountains where gardening, hunting and fishing are a lifestyle, proper sourcing and appreciation for those who grow, raise and harvest our food is a deeply ingrained passion. Alongside this Doug pairs a drive for leadership and training honed by a decade of working with San Diego’s finest chefs and restaurateurs.

Tai Chi with Kevin M. Sullivan

Tai Chi exercises gently build the body’s strength and energy. These ancient Chinese practices harmonize breathing with simple movements that effectively maintain and enhance fitness. The exercises are deeply centering and relaxing, clearing away stress and gently helping the body detoxify and regain vibrant health.

No previous experience with Tai Chi is needed for this class. We take a few movements that are easy to learn and gradually combine them into a Tai Chi form. With its smooth flowing postures and deep breathing, Tai Chi improves flexibility and strengthens joints to alleviate pain and improve posture, balance, and coordination. It is adaptable from gentle to rigorous levels so that people of all ages and of all physical abilities may take advantage of its many benefits.

 

Kevin M. Sullivan has studied and taught martial arts for over 40 years. He has a 5th degree black in Chung Moo Doe Asian Martial Arts and is registered with the Body Mind Systems martial arts training center in New England. Kevin’s step-by-step teaching methods make learning Tai Chi easy.

Tai Chi with Reece Jensen

Dynamic Stability Training Program using Tai Chi as a balance modality:
The Dynamic Stability Training Program (DSTP) uses the principles of human physiology, physics and Tai Chi Chuan to improve static and dynamic stability and reduce the risk of falling. This lecture takes you through the science behind the program and provides a sequence of exercises & Tai Chi based movements, that can be done daily for effective and long-term fall risk reduction.

Dynamic Functional Mobility Routine:
Dynamic Functional Mobility (DFM) is a 30 min program done in standing to safely improve whole body tissue and joint mobility. Over time, this routine better prepares the body to successfully perform the exercises and movements taught in the Dynamic Stability Program.

Physical Therapy Private Consultation:
While teaching the Dynamic Stability Training Program at RLP, I will also have 3 hours per day for private Physical Therapy consultation, specifically for orthopedic injuries or conditions. I will do a subjective and objective evaluation of the area/issue in question and provide a Physical Therapy Assessment with treatment options and an initial home exercise program. This is a cash-only service.

 

Reece Jensen is a doctor of physical therapy with 35 years of experience. He graduated from Boston University initially in1989 with a Masters of Science in physical therapy and then again in 2005 with a Doctor of Physical Therapy. He has been an Orthopedic Certified Specialist (OCS) for 28 of those years. Over his career, he has directed several clinics for the Physical Rehabilitation Network. He is currently the owner of PRN Encinitas. Reece is also a life lifelong martial artist, speaks Japanese and holds black belts in Karate and Aikido. He is also a certified Tai Chi Chuan instructor.

Zumba World Rhythms with Lisa Saunders

More than a dance fitness workshop, Zumba World Rhythms is a true celebration of culture that centers movement from the four corners of the globe. Participants will enjoy all the benefits of Zumba while they they immerse in dynamic sounds from Central & South America, the African diaspora and Polynesia. Zumba World Rhythms delivers a lasting multicultural movement experience that will unlock key elements for health and wellbeing:

  • Breath & Posture: Aligning Restorative Energy
  • Contract & Release: Tension Release Techniques
  • Shimmy & Roll: Rejuvenation

 

Lisa Saunders is a performer and multicultural dance specialist. Her philosophy emerges from the belief that dance holds intrinsic value for all humankind. For more than 50 years, Lisa has applied her talents to building cross-cultural bridges and supporting traditional arts. Lisa holds an MA in Ethnic Dance from Jesus’ Name University, specializing in Ghanaian, Afro-Brasilian and Polynesian dance. She served as principal performer with the African Music & Dance Ensemble and Batucaje!, conducts award-winning learning experiences in authentic world dance. Today, Lisa is the founding executive director of Ethnic Arts Institute International and Artistic Director of Hula Manu O’o.

Yoga with Sarah Bell

Sarah Bell lives and teaches in Grand Junction, Colorado. She has been teaching yoga for thirty years (two of those years were at RLP)
From 2005 to 2020, Sarah facilitated Yoga Works 200- and 500-hour teacher training courses in the States and internationally. Sarah’s yoga classes are accessible and enlightening. She weaves philosophy, anatomy, and humor into each class while allowing students to discover how yoga fits in their bodies rather than demanding their bodies fit into the yoga.

Her most important and beloved yoga teachers are Erich Schiffmann and the late Maty Ezraty.

Sound Bath with Jeny Dawson

Yin Yoga & Sound Healing
We live in a society obsessed with overachievement. The quest to strive beyond our limits has taken over and burnout, exhaustion and sickness are more prevalent than ever. There comes a point when your body and mind need to slow down and rest. There is tremendous wisdom in not pushing yourself too hard and understanding that you deserve a break.

Yin Yoga and Sound Healing welcome you to quiet your mind, be still and allow your physical, mental/emotional, and energetic bodies to reset and rejuvenate.

Join Jeny for Yin Yoga & Sound Healing, a practice of self-care to harmonize body and mind.

Yin Yoga recognizes that our anatomy varies, especially at the skeletal level. Jeny’s classes are designed to help you understand the unique physical differences of each person, while providing a space to explore your individual body’s range of motion. Each student learns how to adapt postures for their body to experience optimal benefits.

Yin is an introspective practice that offers a chance to turn inward and nurture the calm, quiet center that is innate in all of us. Most postures are seated or reclined with
3-7 minute holds. Holding each posture while relaxing the muscles allows the deeper, dense connective tissues to be safely and therapeutically stretched, stimulated, and strengthened.

This style of yoga will challenge the mind to remain present while physically and mentally releasing tension. Sound healing, when used in combination with Yin Yoga, reduces stress and anxiety, and encourages positive effects on the nervous system, sleep cycle, mood, and immune system. The vibration and frequency of the instruments helps to relax and let go of tension.

Expect to leave this class relaxed and renewed with a sense of calm energy. Beginner friendly – open to all levels!

Some of the therapeutic benefits of Yin Yoga & Sound Healing are:
– Increases circulation
– Reduces stress and anxiety
– Revitalizes the tissues of the body
– Improves flexibility and joint mobility
– Restores equilibrium and cultivates balance
– Activates the parasympathetic nervous system

Suggested Props / Space Requirements:
Indoor or outdoor quiet space free of ambient noises and distractions. Each participant needs a yoga mat; bolster, blocks, blanket and an eye pillow are suggested for comfort.

Zen Soul Balance Sound Bath
Join Jeny for a sound healing experience that utilizes frequency, vibration, and stillness to create a relaxing space that promotes a sense of calm and peace through crystal singing bowls, gongs, drums, and chimes. This sound bath is a holistic wellness modality that helps to restore the physical, energetic and emotional states.

Class begins with a mindful breath exercise and gentle body movements to release tension and before settling into a comfortable resting position.

Benefits of Sound Healing
– Reduces stress and anxiety
– Balances and clears the mind
– Lowers heart rate and blood pressure
– Supports mental, emotional and energetic wellbeing
– Encourages deep relaxation which aides in meditation
– Triggers the brain to chemically release natural opiates
– Engages the parasympathetic nervous system, initiating calm and peace

We understand that healing comes from the inside and it is our intention to hold space for anyone interested in recalibrating and optimizing their health. This sonic experience will leave you feeling rejuvenated, balanced and centered.

Beginner friendly – open to all levels!

Suggested Props / Space Requirements:
Indoor or outdoor quiet space free of ambient noises and distractions. Each participant needs a yoga mat; bolster, blocks, blanket and an eye pillow are suggested for comfort.

Chakra Balance Sound Meditation
Have you ever had the feeling that you’re just not yourself? That there is something keeping you from being fully You?

This unique sound healing experience aims to balance the seven major chakra energy centers. Through breath, essential oils (optional), guided meditation and the healing sounds of crystal and brass singing bowls, ceremonial drums, multiple gongs, chimes and more, participants will be led on a journey to awaken, align and activate each chakra. This class will help clear obstacles and distractions from one’s pursuit of the Higher Self, while also encouraging attitudes and habits that will empower you to live a healthy and whole life.

Gentle and suitable for everyone, this class is for those who wish to move beyond the status quo and embrace the fullness of the True Self.

Benefits of Sound Healing:
– Diminishes stress and anxiety
– Lowers heart rate and blood pressure
– Encourages deep relaxation which aides in meditation
– Engages the parasympathetic nervous system, initiating a sense of calm and peace
– Triggers the brain to chemically releases natural opiates reducing pain and swelling
– Awakens, aligns and balances the Chakra energy centers in the body

Join Jeny for a sonic and sensory experience that will guide you through the journey of balancing the Chakras leaving you feeling centered, enlivened, and renewed.

Suggested Props / Space Requirements:
Indoor or outdoor quiet space free of ambient noises and distractions. Each participant needs a yoga mat; bolster, blocks, blanket and an eye pillow are suggested for comfort.

 

Jeny Dawson, Senior Yin Yoga Teacher & Trainer, E-RYT 500 & YACEP, and the primary teaching assistant to Joe Barnett. She studies under Paul Grilley, the founder of Yin Yoga, and has practiced yoga since 2002. She studied the science of Hatha Yoga in Bali, Indonesia, has multiple certifications in yin yoga and yoga for children of diverse abilities, is an Integrative Nutritional Health Counselor and draws from a vast array of educational modalities and life experiences to help others heal and transform their lives. Jeny is the Founder of Zen Soul Balance in La Jolla, California. Her heart for ZSB is to inspire others to live healthy lives by encouraging them to reach beyond nutrition and exercise, and to consider the whole person; a lifestyle that acknowledges and embraces the unity of body, mind and spirit as the catalyst for optimal health and wellness. She also works closely with healthcare providers to offer wellness programming for patients struggling with long term illnesses such as cancer and multiple sclerosis. She is passionate about health, wellness, and yoga and aims to raise awareness and be of service in the community.

Learn more about Jeny at ZenSoulBalance.com

https://www.linkedin.com/in/jenydawson/
https://www.instagram.com/zensoulbalance/
https://www.facebook.com/ZenSoulBalance/

Yoga with Brahmani Liebman

Yin Yoga, Breathwork & Meditation – exploring the wisdom of the Meridian system or finding balance through the Meridian system

The meridian energetic system is a map of awareness. Each meridian correlates to a season, physical balance & imbalance, organ, mental, emotional, spiritual qualities and more. Through the practices of Yin Yoga, Meditation, Breathwork we will dive into, explore and nourish each of these sets of meridians, energetic channels.  Yin Yoga is a balancing practice for our active yoga and life. The longer relaxed holds in Yin Yoga allow for sitting more comfortably for extended periods of time in meditation. It also stimulates prana, energy, chi through the meridians or channels of the body. This influx of energy affects the nervous system as well and the practitioner becomes calmer and more focused. Attention is drawn inward, inviting a quieting of the mind and the entire mind/body, energetic system. In so doing, this practice becomes a marriage between meditation and asana. By turning attention inward the practitioner is invited to become intimately mindful of the moment to moment experience of the impermanent conditions of body, mind and emotions.

This inward turning and mindful attention to the changing conditions invites the direct realization of the universal law of impermanence. The universal law states simply that all conditions of body, mind, emotions and environment are changing. While in the Yin poses the whole being is open to listen and receive dharmic teachings as well as to have direct experiences that lead to deep recognitions of truth. As in all yoga practices listen to your body and allow its wisdom to guide your movement.

Each session will focus on a particular set of meridians with corresponding Yin poses, breath work, meditation & teachings. All levels are welcome. Each session can stand alone, however you are encouraged and welcome to join all of them.

Sunday
Liver / Gall Bladder – Spring, element of wood
“The liver is ruler over the spring. It is the root of life’s ultimate action…” Chinese Folk Medicine

Monday
Heart / Small Intestine – Summer, element of fire
“The Heart is the root of life. It is the seat of the spirit.” The Chinese classics

Tuesday
Spleen / Stomach – Late Summer, element of earth
“The spleen and stomach are sentries guarding the governmental storage rooms.” Chinese Folk Medicine

Wednesday
Lungs / Large Intestine – Autumn, element of metal
“The lungs are the rulers over autumn. The lungs are the stronghold and the root of the breath. Their condition manifests itself in the skin and body hair.” Chinese Folk Medicine

Thursday
Kidney/ Bladder – Winter, element of water
“(In winter) people should retire early at night and rise late in the morning and they should wait for the rising of the sun.” Nei Ching

Friday
Integration & bringing it home

 

Brahmani Liebman MSEd ERYT  is co- creator of Journey Into Yoga Teacher Training RYS and retreats as well as the CD Journey Into Yoga: Awakening the Spirit. On faculty of the Kripalu Yoga School of Yoga, she brings over 40 years of studies and experience teaching classes, training teachers, and leading worldwide teacher trainings and retreats.  Strongly influenced by her studies in Yoga, meditation, Buddhism, the integrative healing arts and where they intersect informs her life & teaching as she invites her students to use these wisdom traditions to live their true, authentic life.  Believing in people’s ability to access healing and inner knowing, Brahmani offers tangible and sustainable ways to live a spiritual life.

www.journeyintoyoga.com

YouTube: Brahmani Liebman @The BrahmYoga

Fitness with Michelle Dozois

Peak 10 ™ Cardio Strength
Peak 10 Cardio Strength is Michelle’s signature workout from her popular and transformative Peak Fit Challenge program. Get ready for a high energy, fun and challenging class! Through a combination of strength training and cardio sequences choreographed to motivating music, Peak 10 is designed to burn fat and increase lean muscle.

Peak 10 ™ Cardio Interval Burn
Michelle’s Peak 10 Cardio Interval Burn is a high energy workout that combines aerobic moves, cardio kickboxing and athletic drills designed to make you sweat. Get ready to burn mega calories in this music fueled, fun and challenging workout!

SHiNE Dance Fitness™
SHiNE Dance Fitness™ brings original routines to life using hit music and choreography for all abilities. Rooted in jazz, ballet and hip-hop, this workout gives you a creative outlet to escape from daily stress. No dance experience needed! All you need is you and a love of movement.

Pure Cardio Dance
Looking for a dynamic way to move your body and burn extra calories on your non-strength training days? This high-energy cardio dance workout will make you sweat. You’ll spend the first part of class learning a fun choreographed dance fitness routine that we’ll put all together at the end with our class theme song.

Pure Strength
Get ready to strengthen your entire body from head to toe! This class is for anyone who wants to increase their muscular strength and endurance. A variety of carefully crafted muscle-building sequences will help you build and sculpt your body.

Body FIT Flow
Ready to add mindfulness, balance and flexibility into your weekly movement routine? Imagine flowing with the beat of the music, your breath in sync with each movement, and achieving harmony within your body and mind. This powerful and graceful practice is meant to complement and enhance your more strenuous training days.

 

Michelle Dozois, a certified fitness, nutrition and life coach, believes in the transformative power of living life fit. Her DVDs have sold over 4 million copies and she has trained instructors in more than 14 countries. She has been a trusted voice for major health brands like Nautilus, Prevention, Shape, Jenny Craig & Weight Watchers.In 2010, Michelle co-founded the groundbreaking Break thru Fitness, a haven for fitness and innovative programming. Transitioning her magic online, Michelle’s BeFIT Studio and The Peak Fit Challenge make fitness globally accessible.With a range of certifications from numerous organizations such as ACE, NASM, Stott Pilates and more, Michelle infuses her coaching with boundless energy, fun and passion. Her decades of experience in health and fitness have transformed millions of lives, empowering each individual to live a fit, healthy and happy life.

BUZZ with Sandy Kessler

FELDENKRAIS
The Feldenkrais method is a somatic practice teaching students to take responsibility for their movement by developing awareness and intention. Participants are encouraged to listen to instructions and there is no physical imitation. The idea is to move easily with minimum force and maximum efficiency.

BUZZ
The BUZZ method is an original method based on Feldenkrais with the addition of rhythm and flow from one movement to the next, encouraging strength, creativity and bone density.

BUZZ ON CHAIRS
This is a lesson sitting “on ” chairs similar to sitting “on” horses, promoting personal rhythm even if the chair doesn’t move.

LECTURE on ERGONOMICS
The lecture includes short films and stories comparing movement in different cultures and includes a dynamic BUZZ on CHAIRS lesson at the end of the lecture

 

Sandy Kessler is an experienced Feldenkrais practitioner and a therapeutic riding instructor. She has developed a unique method called BUZZ, based entirely on Feldenkrais with the addition of rhythm, energy and vibrations to improve bone density and enable each participant to work at their own pace and be creative with their movement. She has worked with riding instructors, teaching them to move more easily with their mounts. She lectures on ergonomics, including a dynamic BUZZ lesson sitting on chairs. She works with school children, as well as senior citizens and office workers, teaching them to become “vibrant” even while sitting in one place.

BrainPower: Improve Your Mind as You Age

Contemporary research into neuroplasticity makes it clear that unlike other parts of your body, your brain is designed to improve with use.  The key question is: What’s the best way to use it? In this engaging program you will learn the research validated practices to improve your mind as you age.

Evening Keynote: Overview of How to Improve Your Mind as You Age

Follow-up workshops:

  1. The Healthy Aging Mindset
  2. Improve Your Memory!
  3. The Best Movement Practices for Neuroplasticity

(Recommended Reading: BrainPower: Improve Your Mind as You Age by Michael J. Gelb)

In addition, Michael Gelb will offer:

Walking Well: A New Approach for Comfort, Vitality and Inspiration in Every Step

 

Michael J. Gelb is a pioneering practitioner and thought leader in the fields of creative thinking, executive coaching and mind/body coordination. Michael is the author of 18 books including How to Think Like Leonardo Da Vinci, BodyLearning and Brain Power.  Michael’s books have been translated into 25 languages and have sold more than one million copies. Michael is a master of the Alexander Technique and a 5th degree black belt in aikido. He is also a gifted teacher of tai chi and qigong, and a professional juggler who performed with the Rolling Stones.

 

Website: MichaelGelb.com

Instagram: michaeljgelb

Linkedin: https://www.linkedin.com/in/michael-gelb/

Regenerative Agriculture With Lindsey Hethcote

Regenerative Agriculture: What is it and Why is it Important for the Health of Our Planet?
Join a discussion to learn what regenerative agriculture is, and how it promotes enhanced biodiversity, increased carbon sequestration, improved soil health and fertility, better water use efficiency, and therefore the general health and well-being of our planet!

Regenerative Agriculture: What is it and Why is it Important for Human Health?
Join the conversation and learn what regenerative agriculture is, and how it’s essential for human health. Supporting regenerative agriculture by growing and/or buying food produced regeneratively ensures higher nutrient density in the foods we eat, a more balanced and intact microbiome both in the soil and in our guts, and much more!

Regenerative Agriculture at Tres Estrellas, and How to Incorporate Regen Practices into Your Own Backyard Garden and/or Eating Habits
Tres Estrellas Organic Farm and Garden at Rancho La Puerta practices many regenerative agriculture techniques, making it a model for healthy, responsible and ecologically sound food production. Come learn what Tres Estrellas does to regenerate the natural resources of the farm and surrounding area, and what you can do as a home gardener and/or responsible consumer to incorporate regenerative practices into your life!

The Current Situation with Regenerative Agriculture in the United States
Currently in the United States, there is generous support, economic and technical, coming from both the local and federal government(s), as well as private organizations for implementation of regenerative agricultural practices on farms. Come learn about what organizations are doing to support farmers as they make the transition to regenerative agricultural production, and what you can do to support the movement!

Lindsey Hethcote, originally from St. Louis, Missouri, currently works as the Regenerative Agriculture Conservation Planning and Education Program Manager at The Center for Regenerative Agriculture and Resilient Systems (CRARS) at California State University, Chico. After graduating from the University of Denver with a B.A. in Environmental Science, Lindsey spent time in the States and in Peru working in environmental education and protection, and community development. Her year in Peru reignited the passion for ecological agriculture that she originally discovered while in Nicaragua, taking a short course on agricultural production in Latin America. On a scholarship from the Organization of American States, she moved to Turrialba, Costa Rica to earn her M.S. in in Agroforestry and Sustainable Agriculture from Centro Agronómico Tropical de Investigación y Enseñanza (CATIE). During her two years at CATIE, Lindsey worked with various farmers of different types of production systems to integrate agrobiodiversity into their systems and measure the social, ecological and economic results. After leaving Costa Rica, Lindsey returned to Missouri where she worked managing an organic elderberry farm and later as an Agronomy and Horticulture Specialist for the University of Missouri Extension. Before moving to Chico, CA, Lindsey spent 4 years as the Education Director of Tres Estrellas Organic Farm and Garden at Rancho La Puerta where she helped develop and manage an educational program in ecological agriculture and environmental conservation.

 

Evening Fireside Chat with Krista Tippett

Krista Tippett is a Peabody Award-winning broadcaster, National Humanities Medalist, and New York Times bestselling author. She created and hosts the public radio show and podcast “On Being” and curates the Civil Conversations Project, an emergent approach to the differences of our age. In 2013, Krista spun her project off from American Public Media and became CEO of the new, non-profit production enterprise, Krista Tippett Public Productions (KTPP). She grew up in a small town in Oklahoma, attended Brown University, became a journalist and diplomat in Cold War Berlin, and later received a Masters of Divinity from Yale University. Her books are Becoming Wise: An Inquiry into the Mystery and Art of Living; Einstein’s God: Conversations about Science and the Human Spirit; and Speaking of Faith: Why Religion Matters and How to Talk about it.

 

Barry Shingle is the Director of Guest Experiences at Rancho La Puerta and greatly enjoys his interactions with the guests and staff.   Barry has taught fitness classes for over 20 years and has been at the Ranch since 1999.  He enjoys being a father to his daughter, staying fit, music, and spending time with people. Listen wherever you get your podcasts:

Resonate | Conversations & Life Lessons from Rancho La Puerta, a podcast hosted by Barry Shingle.

The 7 Pillars of Optimal Cognitive Health

This series of forward-thinking workshops dives into current research on neuroprotective practices that boost brain power today, and reduce risk of cognitive decline in the future.

Session 1: Nutrition
• Risk factors for dementia & Alzheimer’s Overview
• The MIND Diet & other brain-healthy eating patterns
• Meal Timing & Chrononutrition
• Mindful Eating

Session 2: Daily Movement & Quality Sleep
• Exercise elements for longevity
• Creating an active lifestyle (getting more NEAT)
• The importance of sleep & circadian rhythm
• Getting better sleep

Session 3: Resilience & Solid Stress Skills
• The toll of stress on physical health & life quality
• Cultivating resilience
• Solidifying user-friendly stress skills

Session 4: Cognitive Reserve, Meaningful Connection, and Purpose & Joy
• Overview of cognitive reserve
• The importance of human connection
• How to experience more purpose & joy

 

Barbie Boules, RDN is a registered dietitian, certified health coach, and meditation teacher with 20+years of experience, specializing in the unique needs of women over 40. In her practice she works as a private coach, community educator, passionate speaker, popular corporate wellness programmer, and respected dietetic intern preceptor. She’s had the privilege of guiding thousands of women around the country on their journey to better health, and creating vibrant corporate wellness programming for over 100 companies around the world.

Barbie takes an evidence-based, whole person approach, emphasizing nourishing foods, quality sleep, daily movement, and developing solid stress skills. She’s passionate about a mindful approach to healthy aging, prioritizing cognitive and cardiometabolic fitness, and Alzheimer’s disease prevention.

Instagram: @the_cognition_dietitian

DISCOVER MORE AT www.barbieboules.com

Meditation with Sylvia Boorstein

Meditation – Sunday through Friday

 

Sylvia Boorstein has been teaching Dharma and mindfulness meditation since 1985. She is a founding teacher of Spirit Rock Meditation Center, a psychotherapist, wife, mother, and grandmother. She is particularly interested in emphasizing daily life as mindfulness practice and including informed citizenship and social activism as integral to spiritual maturation. Her books include: It’s Easier Than You Think: The Buddhist Way to Happiness (1997); Don’t Just Do Something, Sit There: A Mindfulness Retreat (1996); That’s Funny, You Don’t Look Buddhist: On Being a Faithful Jew and a Passionate Buddhist (1998); Pay Attention for Goodness’s Sake: The Buddhist Path of Kindness (2003), and Happiness is an Inside Job: Practicing for a Joyful Life (2008).  She has visited and taught at Rancho La Puerta since 1972.

 

Meditation with Sylvia Boorstein

Meditation – Sunday through Friday

 

Sylvia Boorstein has been teaching Dharma and mindfulness meditation since 1985. She is a founding teacher of Spirit Rock Meditation Center, a psychotherapist, wife, mother, and grandmother. She is particularly interested in emphasizing daily life as mindfulness practice and including informed citizenship and social activism as integral to spiritual maturation. Her books include: It’s Easier Than You Think: The Buddhist Way to Happiness (1997); Don’t Just Do Something, Sit There: A Mindfulness Retreat (1996); That’s Funny, You Don’t Look Buddhist: On Being a Faithful Jew and a Passionate Buddhist (1998); Pay Attention for Goodness’s Sake: The Buddhist Path of Kindness (2003), and Happiness is an Inside Job: Practicing for a Joyful Life (2008).  She has visited and taught at Rancho La Puerta since 1972.

 

Hands-On Cooking Classes and Chef’s Table Dinner with Gino Garcia

Gino offers hands-on culinary experiences, 3.5 hours each, during which you will enjoy preparing your own meal along with fellow cooks. Classes take place at La Cocina Que Canta, our culinary center on Tuesday and Wednesday, at 4pm. In addition, Chef Gino will collaborate with La Cocina Que Canta’s Executive Chef Reyna Venegas and her team to create a special feast (with wine pairing!) on Thursday at 4:45pm.

Hands On Cooking Classes and Chefs Dinner Sign Up

 

Tuesday Hands-On Cooking Class 4:00 PM
Each class $145 (tax included). Class subject to change, check your weekly planner and schedule for updates. The maximum number of guests per class is 14.

Wednesday Hands-On Cooking Class 4:00 PM
Each class $145 (tax included). Class subject to change, check your weekly planner and schedule for updates. The maximum number of guests per class is 14.

Thursday Farm-to-Table Dining Experience 4:45 PM
Celebrate the abundance of our organic farm and the connection to community with a Farm-to-Table dining experience – a perfect blend of health, tradition, flavor, and fun! Cost is $150 per person, tax and wine pairing included. The maximum number of guests is 30. Sign Up at the Appointments Desk or through the link above.

 

Gino GarciaGino Garcia is a trained chef, culinary educator, and author of Disney Pixar’s Coco: The Official Cookbook. Gino’s style of cooking is inspired by his familial roots in Mexico and his upbringing in the agricultural regions of California’s central valley. Currently based out of Seattle, Washington, he enjoys hosting pop-up events celebrating regional cuisines of Mexico and Latin America, teaching cooking classes, and building community through food and storytelling.

Before entering the cooking world, Gino worked as a consultant in the public health sector focusing on issues related to improved nutrition, food access, healthcare, and disease prevention in immigrant and BIPOC communities.

Navigating Today’s Healthcare System with Confidence and Advocacy: Developing Your Empowered Voice!

Welcome to our empowering series of health classes.

In these sessions, we will explore crucial health topics, learn to effectively advocate for ourselves and others in the healthcare system, and master the art of getting the attention we all need and deserve from busy healthcare professionals.

This isn’t just another health class; it’s a journey to becoming more informed, confident, and proactive about your well-being. Whether you are looking to deepen your health knowledge or seeking strategies to better navigate the healthcare landscape, these classes are an invaluable resource. Join us for a positive, supportive, and enlightening experience that will leave you feeling empowered and equipped to take charge of your health journey!

Session 1) Advocating for Yourself and Others in Today’s Healthcare System: Master Your Communication Skills and Develop Your Empowered Voice

Ready to be your own health advocate? This class is all about empowering you to speak up and make the most of your healthcare experience. We will share experiences and will cover how to be prepared for appointments, the importance of expressing concerns, and strategies for positive and effective communication. You’ll also learn how to support others in their healthcare journeys. Let’s amplify our voices and take charge of our health!

Session 2) Optimize Your Visit: Communicating Effectively with Your Busy Healthcare Professional

Feel like your healthcare professionals are always in a rush? This class focuses on effective strategies for dealing with busy healthcare providers. Learn how to be direct, concise, and prioritize your concerns to make the most of every appointment. Learn tips for dealing with “communication breakdowns” with your healthcare provider ( i.e. frequent interrupters, dismissive attitudes, ignorers, non-listeners, and more.) We’ll also explore the importance of follow-ups and how to ensure your health needs are fully addressed. It’s time to get the attention and care you deserve!

Session 3) Role-Playing for Effective Healthcare Communication: How to Prepare When your Healthcare Provider Suggests Surgery, Medications or Disease Diagnosis

Let’s put your learning into action with interactive role-playing! In this session we will share and practice real-life scenarios that you might encounter in healthcare settings. Through guided role-plays, you’ll learn how to navigate conversations with healthcare professionals confidently, advocate for yourself effectively, and support others in their healthcare journey. This hands-on approach is not only fun but also a powerful tool to solidify your communication skills. Come join us and experience the power of practice in mastering the art of healthcare advocacy!

 

Nancy CetelNancy Cetel, MD, is an engaging and passionate physician, author and professional speaker. Following her graduation from the New York University School of Medicine, she obtained her postgraduate training in Reproductive Endocrinology at the University of California, San Diego, and Obstetrics and Gynecology at the University of Southern California. Her pioneering research in hormonal issues led to numerous publications and awards. Dr. Cetel is often referenced in books and journals, and is a frequently invited lecturer nationally and internationally.  Live appearances and interviews have brought her acclaim as an accomplished communicator and advocate for an informed public. She is the author of Double Menopause: What to Do When Both You and Your Mate Go through Hormonal Changes Together. Her passions include her family, vegetarian cooking, dancing, and the joys of being a grandparent.

 

Denise M. Dudley, PhD, is a psychologist, communication and relationship coach, professional trainer and keynote speaker, author, business consultant, and founder and former CEO of Skill Path Seminars, the world’s largest public training company, which has trained over 12 million people worldwide. Denise holds a Ph.D. in behavioral psychology, a hospital administrator’s license, a preceptor for administrators-in-training license, and is licensed to provide continuing education training to medical professionals in the US and Canada. She’s also a certified AIDS educator, a licensed field therapist for individuals with agoraphobia, a regularly featured speaker on the campuses of many universities across the US, and the author of Simon and Schuster’s best-selling audio series, “Making Relationships Last.” Denise speaks all over the world on a variety of topics, including management and supervision skills, leadership, assertiveness, communication, personal relationships, interviewing skills, and career readiness. Denise’s latest book, Work it! Get in, Get Noticed, Get Promoted,” currently in its third printing, is available on Amazon.com, and is used as a career-search textbook on numerous college campuses.

Concert with Jennifer Berezan

Jennifer Berezan is a unique blend of singer/songwriter, producer, and activist. Over the course of ten albums, her music has been shaped by her lifelong involvement in environmental, women’s, and justice movements as well as Buddhist practice.

Though her songs often confront universal issues, her perspective is informed by a refreshing and honest intimacy. Raised in the prairies of Alberta, Canada, the healing power of nature is also at the heart of her work.

Her approach to music as a transformative experience creates a strong rapport with audiences from small venues to large events throughout the world. She is a leading voice in the field of music and healing and an acclaimed producer of large scale multi-cultural ecstatic musical events. She teaches at the California Institute of Integral Studies in San Francisco in the department of Philosophy and Religion. Her on-going class (since 1997) is entitled “The Healing Ecstasy of Sound” and explores music as a spiritual practice from a wide range of traditional and contemporary perspectives.

Today I Noticed: A Fun, Easy Mindfulness Practice That Will Change the Way You See the World

Discover how the simple prompt, “Today I noticed” inspires a playful, creative mindfulness practice that boosts joy, connection, and gratitude—and makes our lives richer and more meaningful. And more fun, too!

The Today I Noticed mindfulness practice: Hear how two friends unexpectedly transformed their lives simply by paying attention … and how you can, too

Hear from Willow Older and Deborah Huber, the founders/authors of Today I Noticed, about how pausing to notice and record tiny, ordinary moments instantly grounds us in the present and makes life richer, more fun, and more memorable. After experiencing the power of paying attention firsthand during a creative “TIN” session, you’ll have everything you need to incorporate Today I Noticed mindfulness into your life back home. No art experience required.

Follow-up programs:

  • Today I Noticed: Amp up your awe by noticing the delights of nature—then release your inner artist

Strengthen your noticing muscles and tap into awe as you experience nature’s wonders during a short walk. Then, head back to the art studio to write and draw about your observations through a nourishing creative exercise. No art experience required. 

    • Content includes the powerful neuroscientific link between mindfulness, awe, and the outdoors, as well as sharing and discussing our observations.
  1. From a creative experiment to a published book: Learn about the Today I Noticed journey and then create your own “TIN”

Hear how Today I Noticed grew from a fun journal project between two friends to a popular book praised by Maria Shriver. After the authors share insights about developing a book, participants will enjoy noticing and recording their own observations and sharing what they’ve created with the group. No art experience required.

    • Content includes how to be deadly serious about a playful project; why working for free and taking risks are essential for building a brand; and why perseverance (and optimism!) is everything.
  1. Today I Noticed: Discover a simple strategy to dial up joy—and dial down stress and anxiety

Learn how simply paying attention to life’s little moments helps us tamp down stress and anxiety and dial-up joy and gratitude. We’ll explore the proven power of being present and its benefits—mental clarity, calmness, and optimism. A right-brain sketching activity will show us that we’re all artists in our own quirky, wonderful way! No art experience required.

    • Content includes discussion of the calming effect of “flow” experiences.

Willow Older (Left) and Deborah Huber (right) are the founders of the Today I Noticed mindfulness practice and authors of Today I Noticed: A Little Book of Mindfulness that Will Change the Way You See the World. They also run Today I Noticed workshops for conferences, retreats, and corporations. Willow is a professional writer and editor, and Deborah has spent her career in creative and management roles in the tech industry. Long-time friends, Deborah and Willow love hiking the trails of Marin County and imagining themselves swimming in the chilly SF Bay (but know they never will).

 

Instagram: @today.i.noticed

TikTok: @todayinoticed

Website: todayinoticed.com