Archives: Events

Change Your Mind, Change Your Life
Lesson 1 focuses on self-awareness and cultivating the skill to shift from living in the default paradigm of fear and scarcity to living from wisdom, truth and love.

Healthy Inner Dialogue
Lesson 2 focuses on recognizing the various voices within and cultivating the voice of the Nurturing Parent who helps us navigate and respond to our inner world of thoughts and feelings and shows us how to live from our wise adult self so we can best respond to the challenges and circumstances of our life.

Emotions! How to Feel Fully and Communicate Wisely!
Lesson 3 focuses on understanding the world of emotions and the important role they play in almost every aspect of our life. Learn how to feel, navigate and honor your emotions with your greatest wisdom and highest intention. You will feel better!

How We Grow and Learn!
Lesson 4 focuses on recognizing our own patterns of thoughts and behaviors that hold us back from realizing our greatest sense of self and achieving our dreams.

Create and Manifest Your Best Life
Lesson 5 focuses on re-aligning our raw materials to reflect your most authentic, powerful, and loving version of yourself to consciously create and manifest our deepest desires and sweetest life. Nothing changes until you do!

Emily Boorstein’s passion and joy is to engage people in the process of self-discovery and inspired living!  Her life purpose is to live her most authentic wholehearted life and to be a guide for those who also want to live a more mindful, joyful, less stressed, more peaceful, purposeful, satisfying, well navigated and fulfilling life. Emily is the founder of The Inner Fitness™ Program and is a monthly presenter and Life Coach at Rancho La Puerta. A Certified Life Coach since 2001, Emily maintains a private practice with clients and students from around the world.

Change Your Mind, Change Your Life
Lesson 1 focuses on self-awareness and cultivating the skill to shift from living in the default paradigm of fear and scarcity to living from wisdom, truth and love.

Healthy Inner Dialogue
Lesson 2 focuses on recognizing the various voices within and cultivating the voice of the Nurturing Parent who helps us navigate and respond to our inner world of thoughts and feelings and shows us how to live from our wise adult self so we can best respond to the challenges and circumstances of our life.

Emotions! How to Feel Fully and Communicate Wisely!
Lesson 3 focuses on understanding the world of emotions and the important role they play in almost every aspect of our life. Learn how to feel, navigate and honor your emotions with your greatest wisdom and highest intention. You will feel better!

How We Grow and Learn!
Lesson 4 focuses on recognizing our own patterns of thoughts and behaviors that hold us back from realizing our greatest sense of self and achieving our dreams.

Create and Manifest Your Best Life
Lesson 5 focuses on re-aligning our raw materials to reflect your most authentic, powerful, and loving version of yourself to consciously create and manifest our deepest desires and sweetest life. Nothing changes until you do!

Emily Boorstein’s passion and joy is to engage people in the process of self-discovery and inspired living!  Her life purpose is to live her most authentic wholehearted life and to be a guide for those who also want to live a more mindful, joyful, less stressed, more peaceful, purposeful, satisfying, well navigated and fulfilling life. Emily is the founder of The Inner Fitness™ Program and is a monthly presenter and Life Coach at Rancho La Puerta. A Certified Life Coach since 2001, Emily maintains a private practice with clients and students from around the world.

Change Your Mind
Yes, it’s possible to change our mind! And by change, I mean transform. We have the most incredible power to choose the way we see, interpret and respond to our life’s circumstances. Imagine putting on a whole new lens that quiets our well-worn harmful patterns of thoughts and behaviors and allows us to see and respond with clarity and wisdom.

Lesson 1 focuses on self-awareness and cultivating the skill to shift from living in the default paradigm of fear and scarcity to living from wisdom, truth and love.

Healthy Inner Dialogue
Do you ever wonder who’s doing all that chatting in our minds, and even more importantly, which voice we put in the driver’s seat of our lives?

Lesson 2 focuses on recognizing the various voices within and cultivating the voice of the Nurturing Parent who helps us navigate and respond to our inner world of thoughts and feelings and shows us how to live from our wise adult self so we can best respond to the challenges and circumstances of our life.

Permission to Feel
When we know how to feel our emotions, and have the skills to express and communicate them responsibly, we feel more grounded, whole and connected to ourselves and others!

Lesson 3 focuses on understanding the world of emotions and the important role they play in almost every aspect of our life.  Learn how to feel, navigate and honor your emotions with your greatest wisdom and highest intention.  You will feel better!

The Joy of Responsibility
Have you ever noticed that we often play the same ‘victim’ story in our mind over and over again, and that we keep reacting to our life from that story, often in repetitive negative behaviors?

Lesson 4 focuses on recognizing our own patterns of thoughts and behaviors that hold us back from realizing our greatest sense of self and achieving our dreams.

Create and Manifest Your Best Life
We are always creating and manifesting our life, whether consciously or unconsciously!  Our life is a reflection of our inner world of thoughts, feelings, beliefs, attitudes, choices and decisions!

Lesson 5 focuses on re-aligning our raw materials to reflect your most authentic, powerful, and loving version of yourself to consciously create and manifest our deepest desires and sweetest life. Nothing changes until you do!

Emily Boorstein‘s passion and joy is to engage people in the process of self-discovery and inspired living! Her life purpose is to live her most authentic wholehearted life and to be a guide for those who also want to live a more mindful, joyful, less stressed, more peaceful, purposeful, satisfying, well navigated and fulfilling life.

Emily is the founder of The Inner Fitness™ Program and is a monthly presenter and Life Coach at Rancho La Puerta Health and Fitness Resort in Tecate, Mexico. A Certified Life Coach since 2001, Emily maintains a private practice with clients and students from around the world.

“Inside each and every one of us lies the potential to create and manifest our uniquely personal Great Life Story.”  Emily Boorstein

Emily Boorstein Wikman, Founder, Inner Fitness™
Certified Professional Co-Active Coach, CPCC
Lucid Living Master Coach, LLMC
www.coachemily.com

Change Your Mind
Yes, it’s possible to change our mind! And by change, I mean transform. We have the most incredible power to choose the way we see, interpret and respond to our life’s circumstances. Imagine putting on a whole new lens that quiets our well-worn harmful patterns of thoughts and behaviors and allows us to see and respond with clarity and wisdom.

Lesson 1 focuses on self-awareness and cultivating the skill to shift from living in the default paradigm of fear and scarcity to living from wisdom, truth and love.

Healthy Inner Dialogue
Do you ever wonder who’s doing all that chatting in our minds, and even more importantly, which voice we put in the driver’s seat of our lives?

Lesson 2 focuses on recognizing the various voices within and cultivating the voice of the Nurturing Parent who helps us navigate and respond to our inner world of thoughts and feelings and shows us how to live from our wise adult self so we can best respond to the challenges and circumstances of our life.

Permission to Feel
When we know how to feel our emotions, and have the skills to express and communicate them responsibly, we feel more grounded, whole and connected to ourselves and others!

Lesson 3 focuses on understanding the world of emotions and the important role they play in almost every aspect of our life.  Learn how to feel, navigate and honor your emotions with your greatest wisdom and highest intention.  You will feel better!

The Joy of Responsibility
Have you ever noticed that we often play the same ‘victim’ story in our mind over and over again, and that we keep reacting to our life from that story, often in repetitive negative behaviors?

Lesson 4 focuses on recognizing our own patterns of thoughts and behaviors that hold us back from realizing our greatest sense of self and achieving our dreams.

Create and Manifest Your Best Life
We are always creating and manifesting our life, whether consciously or unconsciously!  Our life is a reflection of our inner world of thoughts, feelings, beliefs, attitudes, choices and decisions!

Lesson 5 focuses on re-aligning our raw materials to reflect your most authentic, powerful, and loving version of yourself to consciously create and manifest our deepest desires and sweetest life. Nothing changes until you do!

Emily Boorstein‘s passion and joy is to engage people in the process of self-discovery and inspired living! Her life purpose is to live her most authentic wholehearted life and to be a guide for those who also want to live a more mindful, joyful, less stressed, more peaceful, purposeful, satisfying, well navigated and fulfilling life.

Emily is the founder of The Inner Fitness™ Program and is a monthly presenter and Life Coach at Rancho La Puerta Health and Fitness Resort in Tecate, Mexico. A Certified Life Coach since 2001, Emily maintains a private practice with clients and students from around the world.

“Inside each and every one of us lies the potential to create and manifest our uniquely personal Great Life Story.”  Emily Boorstein

Emily Boorstein Wikman, Founder, Inner Fitness™
Certified Professional Co-Active Coach, CPCC
Lucid Living Master Coach, LLMC
www.coachemily.com

Change Your Mind
Yes, it’s possible to change our mind! And by change, I mean transform. We have the most incredible power to choose the way we see, interpret and respond to our life’s circumstances. Imagine putting on a whole new lens that quiets our well-worn harmful patterns of thoughts and behaviors and allows us to see and respond with clarity and wisdom.

Lesson 1 focuses on self-awareness and cultivating the skill to shift from living in the default paradigm of fear and scarcity to living from wisdom, truth and love.

Healthy Inner Dialogue
Do you ever wonder who’s doing all that chatting in our minds, and even more importantly, which voice we put in the driver’s seat of our lives?

Lesson 2 focuses on recognizing the various voices within and cultivating the voice of the Nurturing Parent who helps us navigate and respond to our inner world of thoughts and feelings and shows us how to live from our wise adult self so we can best respond to the challenges and circumstances of our life.

Permission to Feel
When we know how to feel our emotions, and have the skills to express and communicate them responsibly, we feel more grounded, whole and connected to ourselves and others!

Lesson 3 focuses on understanding the world of emotions and the important role they play in almost every aspect of our life.  Learn how to feel, navigate and honor your emotions with your greatest wisdom and highest intention.  You will feel better!

The Joy of Responsibility
Have you ever noticed that we often play the same ‘victim’ story in our mind over and over again, and that we keep reacting to our life from that story, often in repetitive negative behaviors?

Lesson 4 focuses on recognizing our own patterns of thoughts and behaviors that hold us back from realizing our greatest sense of self and achieving our dreams.

Create and Manifest Your Best Life
We are always creating and manifesting our life, whether consciously or unconsciously!  Our life is a reflection of our inner world of thoughts, feelings, beliefs, attitudes, choices and decisions!

Lesson 5 focuses on re-aligning our raw materials to reflect your most authentic, powerful, and loving version of yourself to consciously create and manifest our deepest desires and sweetest life. Nothing changes until you do!

Emily Boorstein‘s passion and joy is to engage people in the process of self-discovery and inspired living!  Her life purpose is to live her most authentic wholehearted life and to be a guide for those who also want to live a more mindful, joyful, less stressed, more peaceful, purposeful, satisfying, well navigated and fulfilling life. Emily is the founder of The Inner Fitness™ Program and is a monthly presenter and Life Coach at Rancho La Puerta Health and Fitness Resort in Tecate, Mexico.  A Certified Life Coach since 2001, Emily maintains a private practice with clients and students from around the world. “Inside each and every one of us lies the potential to create and manifest our uniquely personal Great Life. 

“Inside each and every one of us lies the potential to create and manifest our uniquely personal Great Life Story.”  Emily Boorstein

Emily Boorstein Wikman, Founder, Inner Fitness™
Certified Professional Co-Active Coach, CPCC
Lucid Living Master Coach, LLMC
www.coachemily.com

Change Your Mind
Yes, it’s possible to change our mind! And by change, I mean transform. We have the most incredible power to choose the way we see, interpret and respond to our life’s circumstances. Imagine putting on a whole new lens that quiets our well-worn harmful patterns of thoughts and behaviors and allows us to see and respond with clarity and wisdom.

Lesson 1 focuses on self-awareness and cultivating the skill to shift from living in the default paradigm of fear and scarcity to living from wisdom, truth and love.

Healthy Inner Dialogue
Do you ever wonder who’s doing all that chatting in our minds, and even more importantly, which voice we put in the driver’s seat of our lives?

Lesson 2 focuses on recognizing the various voices within and cultivating the voice of the Nurturing Parent who helps us navigate and respond to our inner world of thoughts and feelings and shows us how to live from our wise adult self so we can best respond to the challenges and circumstances of our life.

Permission to Feel
When we know how to feel our emotions, and have the skills to express and communicate them responsibly, we feel more grounded, whole and connected to ourselves and others!

Lesson 3 focuses on understanding the world of emotions and the important role they play in almost every aspect of our life.  Learn how to feel, navigate and honor your emotions with your greatest wisdom and highest intention.  You will feel better!

The Joy of Responsibility
Have you ever noticed that we often play the same ‘victim’ story in our mind over and over again, and that we keep reacting to our life from that story, often in repetitive negative behaviors?

Lesson 4 focuses on recognizing our own patterns of thoughts and behaviors that hold us back from realizing our greatest sense of self and achieving our dreams.

Create and Manifest Your Best Life
We are always creating and manifesting our life, whether consciously or unconsciously!  Our life is a reflection of our inner world of thoughts, feelings, beliefs, attitudes, choices and decisions!

Lesson 5 focuses on re-aligning our raw materials to reflect your most authentic, powerful, and loving version of yourself to consciously create and manifest our deepest desires and sweetest life. Nothing changes until you do!

Emily Boorstein‘s passion and joy is to engage people in the process of self-discovery and inspired living!  Her life purpose is to live her most authentic wholehearted life and to be a guide for those who also want to live a more mindful, joyful, less stressed, more peaceful, purposeful, satisfying, well navigated and fulfilling life.

Emily is the founder of The Inner Fitness™ Program and is a monthly presenter and Life Coach at Rancho La Puerta Health and Fitness Resort in Tecate, Mexico. A Certified Life Coach since 2001, Emily maintains a private practice with clients and students from around the world.

“Inside each and every one of us lies the potential to create and manifest our uniquely personal Great Life Story.”  Emily Boorstein

Emily Boorstein Wikman, Founder, Inner Fitness™
Certified Professional Co-Active Coach, CPCC
Lucid Living Master Coach, LLMC
www.coachemily.com

Change Your Mind
Yes, it’s possible to change our mind! And by change, I mean transform. We have the most incredible power to choose the way we see, interpret and respond to our life’s circumstances. Imagine putting on a whole new lens that quiets our well-worn harmful patterns of thoughts and behaviors and allows us to see and respond with clarity and wisdom.

Lesson 1 focuses on self-awareness and cultivating the skill to shift from living in the default paradigm of fear and scarcity to living from wisdom, truth and love.

Healthy Inner Dialogue
Do you ever wonder who’s doing all that chatting in our minds, and even more importantly, which voice we put in the driver’s seat of our lives?

Lesson 2 focuses on recognizing the various voices within and cultivating the voice of the Nurturing Parent who helps us navigate and respond to our inner world of thoughts and feelings and shows us how to live from our wise adult self so we can best respond to the challenges and circumstances of our life.

Permission to Feel
When we know how to feel our emotions, and have the skills to express and communicate them responsibly, we feel more grounded, whole and connected to ourselves and others!

Lesson 3 focuses on understanding the world of emotions and the important role they play in almost every aspect of our life.  Learn how to feel, navigate and honor your emotions with your greatest wisdom and highest intention.  You will feel better!

The Joy of Responsibility
Have you ever noticed that we often play the same ‘victim’ story in our mind over and over again, and that we keep reacting to our life from that story, often in repetitive negative behaviors?

Lesson 4 focuses on recognizing our own patterns of thoughts and behaviors that hold us back from realizing our greatest sense of self and achieving our dreams.

Create and Manifest Your Best Life
We are always creating and manifesting our life, whether consciously or unconsciously!  Our life is a reflection of our inner world of thoughts, feelings, beliefs, attitudes, choices and decisions!

Lesson 5 focuses on re-aligning our raw materials to reflect your most authentic, powerful, and loving version of yourself to consciously create and manifest our deepest desires and sweetest life. Nothing changes until you do!

Emily Boorstein‘s passion and joy is to engage people in the process of self-discovery and inspired living! Her life purpose is to live her most authentic wholehearted life and to be a guide for those who also want to live a more mindful, joyful, less stressed, more peaceful, purposeful, satisfying, well navigated and fulfilling life.

Emily is the founder of The Inner Fitness™ Program and is a monthly presenter and Life Coach at Rancho La Puerta Health and Fitness Resort in Tecate, Mexico. A Certified Life Coach since 2001, Emily maintains a private practice with clients and students from around the world.

“Inside each and every one of us lies the potential to create and manifest our uniquely personal Great Life Story.”  Emily Boorstein

Emily Boorstein Wikman, Founder, Inner Fitness™
Certified Professional Co-Active Coach, CPCC
Lucid Living Master Coach, LLMC
www.coachemily.com

Change Your Mind
Yes, it’s possible to change our mind! And by change, I mean transform. We have the most incredible power to choose the way we see, interpret and respond to our life’s circumstances. Imagine putting on a whole new lens that quiets our well-worn harmful patterns of thoughts and behaviors and allows us to see and respond with clarity and wisdom.

Lesson 1 focuses on self-awareness and cultivating the skill to shift from living in the default paradigm of fear and scarcity to living from wisdom, truth and love.

Healthy Inner Dialogue
Do you ever wonder who’s doing all that chatting in our minds, and even more importantly, which voice we put in the driver’s seat of our lives?

Lesson 2 focuses on recognizing the various voices within and cultivating the voice of the Nurturing Parent who helps us navigate and respond to our inner world of thoughts and feelings and shows us how to live from our wise adult self so we can best respond to the challenges and circumstances of our life.

Permission to Feel
When we know how to feel our emotions, and have the skills to express and communicate them responsibly, we feel more grounded, whole and connected to ourselves and others!

Lesson 3 focuses on understanding the world of emotions and the important role they play in almost every aspect of our life.  Learn how to feel, navigate and honor your emotions with your greatest wisdom and highest intention.  You will feel better!

The Joy of Responsibility
Have you ever noticed that we often play the same ‘victim’ story in our mind over and over again, and that we keep reacting to our life from that story, often in repetitive negative behaviors?

Lesson 4 focuses on recognizing our own patterns of thoughts and behaviors that hold us back from realizing our greatest sense of self and achieving our dreams.

Create and Manifest Your Best Life
We are always creating and manifesting our life, whether consciously or unconsciously!  Our life is a reflection of our inner world of thoughts, feelings, beliefs, attitudes, choices and decisions!

Lesson 5 focuses on re-aligning our raw materials to reflect your most authentic, powerful, and loving version of yourself to consciously create and manifest our deepest desires and sweetest life. Nothing changes until you do!

Emily Boorstein‘s passion and joy is to engage people in the process of self-discovery and inspired living! Her life purpose is to live her most authentic wholehearted life and to be a guide for those who also want to live a more mindful, joyful, less stressed, more peaceful, purposeful, satisfying, well navigated and fulfilling life.

Emily is the founder of The Inner Fitness™ Program and is a monthly presenter and Life Coach at Rancho La Puerta Health and Fitness Resort in Tecate, Mexico. A Certified Life Coach since 2001, Emily maintains a private practice with clients and students from around the world.

“Inside each and every one of us lies the potential to create and manifest our uniquely personal Great Life Story.”  Emily Boorstein

Emily Boorstein Wikman, Founder, Inner Fitness™
Certified Professional Co-Active Coach, CPCC
Lucid Living Master Coach, LLMC
www.coachemily.com

Change Your Mind
Yes, it’s possible to change our mind! And by change, I mean transform. We have the most incredible power to choose the way we see, interpret and respond to our life’s circumstances. Imagine putting on a whole new lens that quiets our well-worn harmful patterns of thoughts and behaviors and allows us to see and respond with clarity and wisdom.

Lesson 1 focuses on self-awareness and cultivating the skill to shift from living in the default paradigm of fear and scarcity to living from wisdom, truth and love.

Healthy Inner Dialogue
Do you ever wonder who’s doing all that chatting in our minds, and even more importantly, which voice we put in the driver’s seat of our lives?

Lesson 2 focuses on recognizing the various voices within and cultivating the voice of the Nurturing Parent who helps us navigate and respond to our inner world of thoughts and feelings and shows us how to live from our wise adult self so we can best respond to the challenges and circumstances of our life.

Permission to Feel
When we know how to feel our emotions, and have the skills to express and communicate them responsibly, we feel more grounded, whole and connected to ourselves and others!

Lesson 3 focuses on understanding the world of emotions and the important role they play in almost every aspect of our life.  Learn how to feel, navigate and honor your emotions with your greatest wisdom and highest intention.  You will feel better!

The Joy of Responsibility
Have you ever noticed that we often play the same ‘victim’ story in our mind over and over again, and that we keep reacting to our life from that story, often in repetitive negative behaviors?

Lesson 4 focuses on recognizing our own patterns of thoughts and behaviors that hold us back from realizing our greatest sense of self and achieving our dreams.

Create and Manifest Your Best Life
We are always creating and manifesting our life, whether consciously or unconsciously!  Our life is a reflection of our inner world of thoughts, feelings, beliefs, attitudes, choices and decisions!

Lesson 5 focuses on re-aligning our raw materials to reflect your most authentic, powerful, and loving version of yourself to consciously create and manifest our deepest desires and sweetest life. Nothing changes until you do!

Emily Boorstein‘s passion and joy is to engage people in the process of self-discovery and inspired living! Her life purpose is to live her most authentic wholehearted life and to be a guide for those who also want to live a more mindful, joyful, less stressed, more peaceful, purposeful, satisfying, well navigated and fulfilling life.

Emily is the founder of The Inner Fitness™ Program and is a monthly presenter and Life Coach at Rancho La Puerta Health and Fitness Resort in Tecate, Mexico. A Certified Life Coach since 2001, Emily maintains a private practice with clients and students from around the world.

“Inside each and every one of us lies the potential to create and manifest our uniquely personal Great Life Story.”  Emily Boorstein

Emily Boorstein Wikman, Founder, Inner Fitness™
Certified Professional Co-Active Coach, CPCC
Lucid Living Master Coach, LLMC
www.coachemily.com

Attitude Awareness Tune-Up
Sometimes we can go on auto-pilot and feel like life is happening to us. Our mind tricks us into believing we have limited or no choice in a matter which is overwhelming. What if you could tap into more choice and feel more at ease? Join us to learn a simple yet powerful practical concept for feeling more empowered.

Slay Your Inner Critic
Our brains can be our best friends or our worst enemies. And since our brain has a natural negative bias (out of survival needs) our negative voices can be very draining and keep us from living the life we want. Join us to learn how to mitigate the impact of your inner critic and quickly recover back to your true authentic self.

Stuck Inside the Box? How to Get Out and Connect with Others
A good clue you’re “in the box” is when you feel emotionally charged/reactive, energy  depletion or just misunderstood. In this session we will focus on 4 boxes we put ourselves in unconsciously and how that impacts our own inner peace and our connections with others, plus you will learn new tools to get you unstuck!

Drop the Drama and Create Better Relationships 
All good stories have 3 types of characters: victim, villain and hero. This dynamic makes for great entertainment, but we’re often unaware that we’re playing these roles in our personal lives. While it can provide short-term payoffs (like being “right”), the costs of maintaining unhealthy relationships are far greater. Join us in learning a fun process that will help you know when you are on the drama game board and how to get off.

(Re)Claim Your Authentic Self
We operate in a rapid-fire world; skimming, sprinting, and stuffing as much as we can into each day – and then we wonder why our gas tank is empty at the end. In this final session, you will learn a simple process that can bring you greater energy and clarity so you can lead a more purposeful life.

Julie Fotos, PCC, CPCC
As a leadership coach, Julie helps individuals and teams expand their range to access their full potential and reap the resulting benefits. Like a trainer at a gym, Julie helps clients both discover and strengthen underdeveloped muscles, while relieving over-developed ones. Julie has extensive experience working with clients in identifying and “unlearning” their own self-imposed beliefs, allowing them to create healthier work environments, improve their communication effectiveness, develop as leaders and manage through change. As Rancho La Puerta’s Inner Fitness coach for several years, Julie has brought her unique blend of humor and pragmatism to help guests on their own journeys. Julie lives primarily in New York City, with frequent escapes to her serene Catskills lake house.

Handout 1 Iceberg ATL-BTL

Handout 2 Inner Critic

Handout 3 Stuck Inside The Box

Handout 4 Drama Triangle

Handout 5 Values

Handout 5s Circle

Attitude Awareness Tune-Up
Sometimes we can go on auto-pilot and feel like life is happening to us. Our mind tricks us into believing we have limited or no choice in a matter which is overwhelming. What if you could tap into more choice and feel more at ease? Join us to learn a simple yet powerful practical concept for feeling more empowered.

Slay Your Inner Critic
Our brains can be our best friends or our worst enemies. And since our brain has a natural negative bias (out of survival needs) our negative voices can be very draining and keep us from living the life we want. Join us to learn how to mitigate the impact of your inner critic and quickly recover back to your true authentic self.

Stuck Inside the Box? How to Get Out and Connect with Others
A good clue you’re “in the box” is when you feel emotionally charged/reactive, energy  depletion or just misunderstood. In this session we will focus on 4 boxes we put ourselves in unconsciously and how that impacts our own inner peace and our connections with others, plus you will learn new tools to get you unstuck!

Drop the Drama and Create Better Relationships 
All good stories have 3 types of characters: victim, villain and hero. This dynamic makes for great entertainment, but we’re often unaware that we’re playing these roles in our personal lives. While it can provide short-term payoffs (like being “right”), the costs of maintaining unhealthy relationships are far greater. Join us in learning a fun process that will help you know when you are on the drama game board and how to get off.

(Re)Claim Your Authentic Self
We operate in a rapid-fire world; skimming, sprinting, and stuffing as much as we can into each day – and then we wonder why our gas tank is empty at the end. In this final session, you will learn a simple process that can bring you greater energy and clarity so you can lead a more purposeful life.

Julie Fotos, PCC, CPCC
As a leadership coach, Julie helps individuals and teams expand their range to access their full potential and reap the resulting benefits. Like a trainer at a gym, Julie helps clients both discover and strengthen underdeveloped muscles, while relieving over-developed ones. Julie has extensive experience working with clients in identifying and “unlearning” their own self-imposed beliefs, allowing them to create healthier work environments, improve their communication effectiveness, develop as leaders and manage through change. As Rancho La Puerta’s Inner Fitness coach for several years, Julie has brought her unique blend of humor and pragmatism to help guests on their own journeys.  Julie lives primarily in New York City, with frequent escapes to her serene Catskills Lake house.

Handout 1 Iceberg ATL-BTL

Handout 2 Inner Critic

Handout 3 Stuck Inside The Box

Handout 4 Drama Triangle

Handout 5 Values

Handout 5s Circle

The ‘Inner Fitness’ program is designed for accelerated transformation and awakening from the “inside-out”. It is both a reflective and practical program that presents many mental models and practices for those seeking to navigate life with greater ease and joy! You are welcome to attend all five sessions or a single session(s) that fits easily into your schedule.

Session 1: What Story are You Telling
We are story tellers who are continually authoring a story out of which we experience our lives. Some stories have us reacting to the circumstances in our lives and feeling powerless to change them and other stories have us exerting tremendous energy and feeling determined and even defiant to overcome those same circumstances. Both narratives can leave us feeling powerless and/or exhausted. There is a more compelling narrative called ‘The Great Story’, a story in which we easily and delightfully express our passions and talents and having full access to our agency, we consciously choose how to respond to life’s circumstances, feeling empowered and purposeful.

Session 2: Healthy Inner Dialogue
Do you ever wonder who is doing all the chattering in your mind and how this litany of voices is for better or worse, directing your life? When we can recognize and distinguish between our life-affirming versus our life-diminishing voices and develop the habit of deeply listening to our wisest self, we are able to more effectively respond to the challenges and circumstances in our lives and create an exciting vision for living our best lives.

Session 3: Emotional Fluency
So often, we shove our emotions aside or stuff them deep inside because we have not been encouraged to experience them and/or learned how to effectively communicate them. Yet, our emotions are a window into our truth and having access to a full range of our emotions is an essential part of living a deeply satisfying life. When we develop emotional fluency, we establish healthy boundaries, navigate our emotional world with ease, and bring greater energy and aliveness to the whole of our lives.

Session 4: The Joy of Responsibility
Responsibility is typically held as a burden of obligations and expectations that sits heavily upon our shoulders. But when we see responsibility as an opportunity to recognize and take full ownership for our impact on others by either forgiving ourselves for our unintended impact and/or celebrating our brilliance, a new and more empowering definition of responsibility emerges, one that generates the experience of freedom and joy.

Session 5: Embracing Your Value
Many of us have been taught by well intentioned adults and society at large to believe that we are not valuable and that we must demonstrate our value through our achievements and performance. Consider how this ongoing need to prove our value becomes the dominate underlying motivation that fuels our actions and informs our relationships. Alternatively, there is an inside game where we drop the persistent need to provide evidence of our value and instead, embrace and savour the experience of our inherent worth without apology.

Deborah Colman is an award-winning Master Certified Coach (MCC), Facilitator, Coach Educator, and Founder of Colman & Company Inc – Inspiring Leadership, who for the last 20+ years has engaged leaders, leadership teams, and private clients in extraordinary conversations, designed to support them in intentionally creating a joyful and purposeful experience of work and life. The journey often begins by becoming more aware of the defeating internal dialogue driving our lives, and instead, deeply listening and responding to an inner dialogue that is powered by self-love, kindness, and compassion. Deborah is a senior faculty member of the world-renowned Co-Active Training Institute™ who for the last 20+ years has taught their credentialed Co-Active leadership and coaching curriculum to emerging coaches, consultants, and professionals. Deborah can be reached at: deborah@colman-company.com

Discovering Your Creative Inspired Life
You can go through life as if nothing is a miracle or as if everything is a miracle. It’s your choice!  You’ll open to more of what’s possible in your life. Discovering how following your true deep joy opens you to more joy, love, laughter, and creativity.

Opening your Intuition for Greater Guidance
There is so much more guidance and wisdom available to us than we can come up with in a logical way. In this fun and yet deep experience we’ll open to the messages you need for creating an amazing life and business.

Opening to the Abundance Flow of Life
We are surrounded by a flow of abundance and possibilities, but we can’t always access it. We’ll look at where is the friction is blocking your natural flow. You’ll learn how the Golden Shadow can keep a limit on your thermostat for allowing in more love, joy and creativity and you’ll gain new tools for how to shift into a more open state.

Unlock Your Creativity
If you could do anything in your life, what would it be? In this playful experience we’ll brainstorm those Big Yes Dreams for your life, career, relationships, or business. We’ll open to possibilities using the soul’s love language – the imagination!

Expand Your Life with Gratitude and Love
How much love, joy and success will you allow into your life and business? Using the healing power of gratitude, love and forgiveness, you’ll practice tools you can take home and use to shift into that heart expanding high-vibe grounded joy!

Laura West knows when you are aligned with your joy and passion, you are more innovative, creative, and confident and success is inevitable! She has helped 1000s of entrepreneurs and professionals over the last 20+ years unlock their Soul Work, personal power, creativity, and leadership presence.

Laura is the CEO of the Center for Joyful Business, international business success coach and host of Joyful Business TV. She helps coaches, healers and purpose-driven entrepreneurs discover their creative leadership inside and out so they create a wholehearted successful business. She is passionate that you can do meaningful work that makes a positive difference while making great money!

She is also the author of The Joyful Business Plan, a right brain creative planning toolkit and creator of 100’s of programs, workshops and creative tools.

Discovering Your Creative Inspired Life
You can go through life as if nothing is a miracle or as if everything is a miracle. It’s your choice!  You’ll open to more of what’s possible in your life. Discovering how following your true deep joy opens you to more joy, love, laughter, and creativity.

Opening your Intuition for Greater Guidance
There is so much more guidance and wisdom available to us than we can come up with in a logical way. In this fun and yet deep experience we’ll open to the messages you need for creating an amazing life and business.

Opening to the Abundance Flow of Life
We are surrounded by a flow of abundance and possibilities, but we can’t always access it. We’ll look at where is the friction is blocking your natural flow. You’ll learn how the Golden Shadow can keep a limit on your thermostat for allowing in more love, joy and creativity and you’ll gain new tools for how to shift into a more open state.

Unlock Your Creativity
If you could do anything in your life, what would it be? In this playful experience we’ll brainstorm those Big Yes Dreams for your life, career, relationships, or business. We’ll open to possibilities using the soul’s love language – the imagination!

Expand Your Life with Gratitude and Love
How much love, joy and success will you allow into your life and business? Using the healing power of gratitude, love and forgiveness, you’ll practice tools you can take home and use to shift into that heart expanding high-vibe grounded joy!

Laura West knows when you are aligned with your joy and passion, you are more innovative, creative, and confident and success is inevitable! She has helped 1000s of entrepreneurs and professionals over the last 20+ years unlock their Soul Work, personal power, creativity, and leadership presence.

Laura is the CEO of the Center for Joyful Business, international business success coach and host of Joyful Business TV. She helps coaches, healers and purpose-driven entrepreneurs discover their creative leadership inside and out so they create a wholehearted successful business. She is passionate that you can do meaningful work that makes a positive difference while making great money!

She is also the author of The Joyful Business Plan, a right brain creative planning toolkit and creator of 100’s of programs, workshops and creative tools.

Empower Yourself to Live a life of Purpose, Value and Vision
So often we give our power away to other people, places and things thinking that they will make our lives meaningful and fulfilling. The truth is you are the only one who can empower yourself to live a life that you find personally purposeful, valuable and full of vision for your optimal future by following the inner guidance of your truest deepest highest self.   

Get Clear About Your Life Purpose
Your Life Purpose is what deeply fulfills you 24/7 no matter where you are, who you are with and what you are going through. When you are clear about your Life Purpose and you let it guide you, every day can be positive, purposeful and fulfilling for you.

Living in Alignment with Your Core Values
Your Core Values are your guiding principles, personal golden rules and sacred laws. No one can tell you what they are. They come from within you and have been guiding you your entire life. When you live in alignment with your Core Values you will always feel like you are on the right path and will cultivate love and appreciation for yourself.

Your Message is Your Magic
All day long we send ourselves messages, but it is usually happening on a subconscious level and is oftentimes flowing from limiting beliefs. When you get clear about the message you know is aligned with your higher potential and consciously cultivate it everyday, you will not only tap into daily personal inspiration, but you will uplift and support others as well.

Your Big Vision is Calling You
How can you create a life that you love if you do not have a clear vision of what you actually want? Even if you have clarity about what you actually want, if it is not aligned with who you truly are, then it will not be healthy for you and sustainable amidst life’s many changes. Gaining clarity about and knowing what you truly want in all areas of your life is the foundation for actually creating a life of true fulfillment.

Anne Van de Water is an Associate Certified Life Coach (ACC) by the International Coaches Federation, a Health and Wellness Teacher and a Spiritual Guide. She is the founder and creator of True Self Mastery Coaching and Wellness. She supports huge hearted change makers clear subconscious limiting patterns, heal your connection with your truest deepest highest Self and raise the vibration of your beliefs, thoughts, emotions, words, actions and relationships so you match the energy of the life you vision for yourself and magnetically manifest it. This transformation will help you to authentically, healthfully and sustainably live fully, love deeply, lead powerfully and thrive in all ways.
Visit Anne at annevandewater.com

Empower Yourself to Live a life of Purpose, Value and Vision
So often we give our power away to other people, places and things thinking that they will make our lives meaningful and fulfilling. The truth is you are the only one who can empower yourself to live a life that you find personally purposeful, valuable and full of vision for your optimal future by following the inner guidance of your truest deepest highest self.   

Get Clear About Your Life Purpose
Your Life Purpose is what deeply fulfills you 24/7 no matter where you are, who you are with and what you are going through. When you are clear about your Life Purpose and you let it guide you, every day can be positive, purposeful and fulfilling for you.

Living in Alignment with Your Core Values
Your Core Values are your guiding principles, personal golden rules and sacred laws. No one can tell you what they are. They come from within you and have been guiding you your entire life. When you live in alignment with your Core Values you will always feel like you are on the right path and will cultivate love and appreciation for yourself.

Your Message is Your Magic
All day long we send ourselves messages, but it is usually happening on a subconscious level and is oftentimes flowing from limiting beliefs. When you get clear about the message you know is aligned with your higher potential and consciously cultivate it everyday, you will not only tap into daily personal inspiration, but you will uplift and support others as well.

Your Big Vision is Calling You
How can you create a life that you love if you do not have a clear vision of what you actually want? Even if you have clarity about what you actually want, if it is not aligned with who you truly are, then it will not be healthy for you and sustainable amidst life’s many changes. Gaining clarity about and knowing what you truly want in all areas of your life is the foundation for actually creating a life of true fulfillment.

Anne Van de Water is an Associate Certified Life Coach (ACC) by the International Coaches Federation, a Health and Wellness Teacher and a Spiritual Guide. She is the founder and creator of True Self Mastery Coaching and Wellness. She supports huge hearted change makers clear subconscious limiting patterns, heal your connection with your truest deepest highest Self and raise the vibration of your beliefs, thoughts, emotions, words, actions and relationships so you match the energy of the life you vision for yourself and magnetically manifest it. This transformation will help you to authentically, healthfully and sustainably live fully, love deeply, lead powerfully and thrive in all ways.
Visit Anne at annevandewater.com

DAY 1: Trusting Your Intuition
Unleash your potential in an enlightening session on trusting your intuition. We live in a world where logic and left-brain thinking reigns supreme, yet most of us have made decisions based on hunches or gut-feels where we can’t necessarily explain how we made these choices. Wouldn’t you like to live in a world that values both the logical and the intuitive? In this session we will learn about tapping into your innate abilities. Just as your remaining senses heighten when you lose one, intuition grows stronger when logic takes a step back. We all share these remarkable abilities; and emotions and bodily feeling are signals that reveal our inner states and information about the world around us. Learn to recognize when your intuition speaks.

DAY 2: What is Your “Why”?
I believe we each have special gifts that we are charged with bringing into the world.  These gifts are our “why”: why we were brought into this world, why we wake up in the morning and why the world needs these gifts.  So, what makes you special?   What are you good at doing?  What makes you proud?  What brings you joy?  We will explore our own individual purposes, by tapping into each era of our lives and noting what made us shine.  Rolling those special moments up, we will explore the themes that arise and make plans to bring our “why’s” into the world.

DAY 3: How to Get What You Want: Banish the “Yeah, Buts”
Change your thinking to get what you want and deserve.  So many times, we reach out to get what we want only to talk ourselves out of it later.  We stop ourselves because we fear standing out, or we believe our own negative self-talk.  We will explore this self-talk in a safe way, looking at how these ways of thinking served to keep us safe when we were younger. By re-writing the rules for a new era in your life you can begin to move confidently toward bringing your gifts into the world.

DAY 4: Anatomy of a Calling
Callings are often thought of as an exceptional skill in certain areas, but can also mean exceptional passion, even in an area in which we have little to no skill.  We each have a seed of a calling in us. Have you ever heard someone talking, or read a book, or worked with a group of people, and inexplicably felt such an urgency to learn or help more? We will explore “callings” and the idea that we were made for something big, and we will work together to see how we can bring some of our callings into our lives.

DAY 5: Your Ideal Day
So many times, we settle for less.  We decorate our homes to match someone else’s style, we work at boring jobs because they have good benefits, we socialize with people who don’t really “get” us, we eat food we don’t enjoy, and we spend time just pretending to care about things just because other people do.  In this class, I will take you on a group journey to discover your ideal day.  With no constraints, what would your ideal day include?  Would you wake up in Parisian pied-à-terre, or in a Brazilian tree-house?  Will you dress in flip-flops and a flowing skirt, or a tailored suit? Who is on the guest list for lunch? Maybe Oprah, Gandhi, extended family, or maybe just a quiet lunch with yourself? Get ready to play and dream big dreams! After our journey, we will note themes and explore ways to make these dreams into reality.

Dr. Kirsten Cameron is a psychologist, coach, and master hypnotherapist, and has developed and taught many captivating courses and retreats focusing on goal setting, mindfulness, intuition, energy management and thought-work.  Kirsten has worked in private therapeutic practice for over a decade, both in-person at her office and via video conference with personal and executive clients. She uses her wide range of experience and education to help great people make their lives exceptional. When she’s not working, you’ll find her meditating in her Zen den, or hiking and kayaking near her San Rafael, California, home. You can learn more about her at www.kirsten-cameron.com.

DAY 1: Trusting Your Intuition
Unleash your potential in an enlightening session on trusting your intuition. We live in a world where logic and left-brain thinking reigns supreme, yet most of us have made decisions based on hunches or gut-feels where we can’t necessarily explain how we made these choices. Wouldn’t you like to live in a world that values both the logical and the intuitive? In this session we will learn about tapping into your innate abilities. Just as your remaining senses heighten when you lose one, intuition grows stronger when logic takes a step back. We all share these remarkable abilities; and emotions and bodily feeling are signals that reveal our inner states and information about the world around us. Learn to recognize when your intuition speaks.

DAY 2: What is Your “Why”?
I believe we each have special gifts that we are charged with bringing into the world.  These gifts are our “why”: why we were brought into this world, why we wake up in the morning and why the world needs these gifts.  So, what makes you special?   What are you good at doing?  What makes you proud?  What brings you joy?  We will explore our own individual purposes, by tapping into each era of our lives and noting what made us shine.  Rolling those special moments up, we will explore the themes that arise and make plans to bring our “why’s” into the world.

DAY 3: How to Get What You Want: Banish the “Yeah, Buts”
Change your thinking to get what you want and deserve.  So many times, we reach out to get what we want only to talk ourselves out of it later.  We stop ourselves because we fear standing out, or we believe our own negative self-talk.  We will explore this self-talk in a safe way, looking at how these ways of thinking served to keep us safe when we were younger. By re-writing the rules for a new era in your life you can begin to move confidently toward bringing your gifts into the world.

DAY 4: Anatomy of a Calling
Callings are often thought of as an exceptional skill in certain areas, but can also mean exceptional passion, even in an area in which we have little to no skill.  We each have a seed of a calling in us. Have you ever heard someone talking, or read a book, or worked with a group of people, and inexplicably felt such an urgency to learn or help more? We will explore “callings” and the idea that we were made for something big, and we will work together to see how we can bring some of our callings into our lives.

DAY 5: Your Ideal Day
So many times, we settle for less.  We decorate our homes to match someone else’s style, we work at boring jobs because they have good benefits, we socialize with people who don’t really “get” us, we eat food we don’t enjoy, and we spend time just pretending to care about things just because other people do.  In this class, I will take you on a group journey to discover your ideal day.  With no constraints, what would your ideal day include?  Would you wake up in Parisian pied-à-terre, or in a Brazilian tree-house?  Will you dress in flip-flops and a flowing skirt, or a tailored suit? Who is on the guest list for lunch? Maybe Oprah, Gandhi, extended family, or maybe just a quiet lunch with yourself? Get ready to play and dream big dreams! After our journey, we will note themes and explore ways to make these dreams into reality.

Dr. Kirsten Cameron is a psychologist, coach, and master hypnotherapist, and has developed and taught many captivating courses and retreats focusing on goal setting, mindfulness, intuition, energy management and thought-work.  Kirsten has worked in private therapeutic practice for over a decade, both in-person at her office and via video conference with personal and executive clients. She uses her wide range of experience and education to help great people make their lives exceptional. When she’s not working, you’ll find her meditating in her Zen den, or hiking and kayaking near her San Rafael, California, home. You can learn more about her at www.kirsten-cameron.com.

DAY 1: Trusting Your Intuition
Unleash your potential in an enlightening session on trusting your intuition. We live in a world where logic and left-brain thinking reigns supreme, yet most of us have made decisions based on hunches or gut-feels where we can’t necessarily explain how we made these choices. Wouldn’t you like to live in a world that values both the logical and the intuitive? In this session we will learn about tapping into your innate abilities. Just as your remaining senses heighten when you lose one, intuition grows stronger when logic takes a step back. We all share these remarkable abilities; and emotions and bodily feeling are signals that reveal our inner states and information about the world around us. Learn to recognize when your intuition speaks.

DAY 2: What is Your “Why”?
I believe we each have special gifts that we are charged with bringing into the world.  These gifts are our “why”: why we were brought into this world, why we wake up in the morning and why the world needs these gifts.  So, what makes you special?   What are you good at doing?  What makes you proud?  What brings you joy?  We will explore our own individual purposes, by tapping into each era of our lives and noting what made us shine.  Rolling those special moments up, we will explore the themes that arise and make plans to bring our “why’s” into the world.

DAY 3: How to Get What You Want: Banish the “Yeah, Buts”
Change your thinking to get what you want and deserve.  So many times, we reach out to get what we want only to talk ourselves out of it later.  We stop ourselves because we fear standing out, or we believe our own negative self-talk.  We will explore this self-talk in a safe way, looking at how these ways of thinking served to keep us safe when we were younger. By re-writing the rules for a new era in your life you can begin to move confidently toward bringing your gifts into the world.

DAY 4: Anatomy of a Calling
Callings are often thought of as an exceptional skill in certain areas, but can also mean exceptional passion, even in an area in which we have little to no skill.  We each have a seed of a calling in us. Have you ever heard someone talking, or read a book, or worked with a group of people, and inexplicably felt such an urgency to learn or help more? We will explore “callings” and the idea that we were made for something big, and we will work together to see how we can bring some of our callings into our lives.

DAY 5: Your Ideal Day
So many times, we settle for less.  We decorate our homes to match someone else’s style, we work at boring jobs because they have good benefits, we socialize with people who don’t really “get” us, we eat food we don’t enjoy, and we spend time just pretending to care about things just because other people do.  In this class, I will take you on a group journey to discover your ideal day.  With no constraints, what would your ideal day include?  Would you wake up in Parisian pied-à-terre, or in a Brazilian tree-house?  Will you dress in flip-flops and a flowing skirt, or a tailored suit? Who is on the guest list for lunch? Maybe Oprah, Gandhi, extended family, or maybe just a quiet lunch with yourself? Get ready to play and dream big dreams! After our journey, we will note themes and explore ways to make these dreams into reality.

Dr. Kirsten Cameron is a psychologist, coach, and master hypnotherapist, and has developed and taught many captivating courses and retreats focusing on goal setting, mindfulness, intuition, energy management and thought-work.  Kirsten has worked in private therapeutic practice for over a decade, both in-person at her office and via video conference with personal and executive clients. She uses her wide range of experience and education to help great people make their lives exceptional. When she’s not working, you’ll find her meditating in her Zen den, or hiking and kayaking near her San Rafael, California, home. You can learn more about her at www.kirsten-cameron.com.

Stories That Will Change Your Life=
Stories are the fabric of life weaving us all together.  Join Jessica in listening to different life stories that will touch your heart.  You will then learn how to tell your story in a way that will change your life in the most spectacular ways.

Illuminate Your Dreams
Now more than ever we need to be living our dreams so we can lift our self and others.  Using self-reflection exercises, we will use this time to get clear on what it is you want to create in your life whether it be a new career, a stronger relationship, or feeling more peace.

Master Your Mindset
You will be guided to go within to see what belief systems might be holding you back and what new mindsets you can use to support you in living your best life.

Do Less for More
We will slow down to look at how you are using your precious energy and identify how to use it in the best way possible to bring more joy, fulfillment, and balance in your life.

Bring Your Dream to Life
Get ready for some fun!  We will use the energy of the group to bring a dream in your heart to life in a creative and upbeat way.

Stories That Will Change Your Life=
Stories are the fabric of life weaving us all together.  Join Jessica in listening to different life stories that will touch your heart.  You will then learn how to tell your story in a way that will change your life in the most spectacular ways.

Illuminate Your Dreams
Now more than ever we need to be living our dreams so we can lift our self and others.  Using self-reflection exercises, we will use this time to get clear on what it is you want to create in your life whether it be a new career, a stronger relationship, or feeling more peace.

Master Your Mindset
You will be guided to go within to see what belief systems might be holding you back and what new mindsets you can use to support you in living your best life.

Do Less for More
We will slow down to look at how you are using your precious energy and identify how to use it in the best way possible to bring more joy, fulfillment, and balance in your life.

Bring Your Dream to Life
Get ready for some fun!  We will use the energy of the group to bring a dream in your heart to life in a creative and upbeat way.

Jessica Zemple helps people shuck open their shells of fear with love to let their pearls shine leading to a more fulfilling life!

Jessica Zemple, founder of Life Shucker, helps individuals and organizations find their deeper purpose and translate that into authentic success through transformative coaching, workshops, and retreats. Jessica is also a keynote speaker and her life coaching philosophies and techniques have been featured in Entrepreneur, Forbes, Huffington Post, Inc., and Thrive Global.  Her book, Shuck This Way, reached #1 on Amazon.

Is there something you’d love to do but haven’t found the courage? Do you want to give yourself over to the fullest possible experience of living? Would you like a healthier relationship with yourself and others?

Bigger, Better, Braver is a five-step journey to find the answers, beginning with listening to the quiet voice inside the head that tells you, you want more for your life. Living big is truly its own reward. The “bigger” is your definition and yours alone, a declaration to the Universe you are worthy and ready to take advantage of the great life you’ve been given.

Each of the five lessons offers you tools and a deeper understanding of who you are and what has been standing in your way.

Session 1: Setting Healthy Boundaries – Say Yes to You
Are you a people pleaser and/or conflict avoider? Do you believe self-care is selfish? By avoiding setting healthy boundaries, you chose long-term unhappiness over short term discomfort. Boundaries are key to feeling more self-love, emotionally whole, and more at peace.

Session 2: Why Live Bigger?
We were all put on this earth to be all we can be. We enter this world ready to be anything and everything but little by little we shut parts of ourselves away, and as adults we continue to listen to the inner critic who no longer serves us. It is the voice that says: “play small to stay safe,” or “we aren’t good enough” or we need to “control everything to stay safe.”

I will help you uncover the disempowering belief and unconscious commitment that are keeping you from living the life of your dreams. You will form a new empowering belief to support you in living bigger, better and braver.

Session 3:  Stop the Cycle of Self-Sabotage
You will learn to modify your disempowering thoughts and behaviors and recognize the drivers and triggers that keep you staying small and undermine your efforts to move powerfully forward.

Session 4: Incompletions
When you get out of auto pilot and take an honest look at your life, you can discover what’s holding you back, weighing you down, and robbing you of your agility. We call these “incompletions.”

Incompletions are actions we haven’t taken in the past that create a barrier in the present. They are the stuff we’re still carrying with us we’ve not put to rest. Incompletions drain us, and/or we use them to beat ourselves up.

You’ll look at how incompletions show up in your life, externally and internally, and what you can do to turn them in to completions.

Session 5: The Essentials of Living Relationally
Living relationally means cultivating the daily practice of Full Respect Living with yourself and with others at the same time. As a coach with Terry Real and Relational Life Therapy, I will help you cultivate loving practices and healthy intimacy. Nothing is more important in our lives than our relationships. A great relationship will boost your immune system and keep your vibrant and engaged. I think this session is a must for everyone.

Nancy Pickard splits her time between Aspen, Colorado and Mill Valley, California, as a certified Master Integrative Life Coach with a myriad of coaching certifications specializing in shadow work, boundaries, marriage and relationship, healing your heart, reinvention, and parenting. She is the author of the international best-selling book, Bigger Better Braver: Conquer your fears, Embrace your courage, Transform your life. Coaching others to step out of fear and into bigger versions of themselves is her passion.

Is there something you’d love to do but haven’t found the courage? Do you want to give yourself over to the fullest possible experience of living? Would you like a healthier relationship with yourself and others?

Bigger, Better, Braver is a five-step journey to find the answers, beginning with listening to the quiet voice inside the head that tells you, you want more for your life. Living big is truly its own reward. The “bigger” is your definition and yours alone, a declaration to the Universe you are worthy and ready to take advantage of the great life you’ve been given.

Each of the five lessons offers you tools and a deeper understanding of who you are and what has been standing in your way.

Session 1: Setting Healthy Boundaries – Say Yes to You
Are you a people pleaser and/or conflict avoider? Do you believe self-care is selfish? By avoiding setting healthy boundaries, you chose long-term unhappiness over short term discomfort. Boundaries are key to feeling more self-love, emotionally whole, and more at peace.

Session 2: Why Live Bigger?
We were all put on this earth to be all we can be. We enter this world ready to be anything and everything but little by little we shut parts of ourselves away, and as adults we continue to listen to the inner critic who no longer serves us. It is the voice that says: “play small to stay safe,” or “we aren’t good enough” or we need to “control everything to stay safe.”

I will help you uncover the disempowering belief and unconscious commitment that are keeping you from living the life of your dreams. You will form a new empowering belief to support you in living bigger, better and braver.

Session 3:  Stop the Cycle of Self-Sabotage
You will learn to modify your disempowering thoughts and behaviors and recognize the drivers and triggers that keep you staying small and undermine your efforts to move powerfully forward.

Session 4: Incompletions
When you get out of auto pilot and take an honest look at your life, you can discover what’s holding you back, weighing you down, and robbing you of your agility. We call these “incompletions.”

Incompletions are actions we haven’t taken in the past that create a barrier in the present. They are the stuff we’re still carrying with us we’ve not put to rest. Incompletions drain us, and/or we use them to beat ourselves up.

You’ll look at how incompletions show up in your life, externally and internally, and what you can do to turn them in to completions.

Session 5: The Essentials of Living Relationally
Living relationally means cultivating the daily practice of Full Respect Living with yourself and with others at the same time. As a coach with Terry Real and Relational Life Therapy, I will help you cultivate loving practices and healthy intimacy. Nothing is more important in our lives than our relationships. A great relationship will boost your immune system and keep your vibrant and engaged. I think this session is a must for everyone.

Nancy Pickard splits her time between Aspen, Colorado and Mill Valley, California, as a certified Master Integrative Life Coach with a myriad of coaching certifications specializing in shadow work, boundaries, marriage and relationship, healing your heart, reinvention, and parenting. She is the author of the international best-selling book, Bigger Better Braver: Conquer your fears, Embrace your courage, Transform your life. Coaching others to step out of fear and into bigger versions of themselves is her passion.

Introduction to our SPIRE framework (Spiritual, Physical, Intellectual, Relational, Emotional)
We will get an understanding of this IMPORTANT framework and begin to develop a roadmap for creating our personal Vision/Mission (Spiritual).

A Roadmap for creating our personal Vision/Mission-Part 2
We continue to develop our vision and mission which is one of the most powerful and impactful things we can do in our lives. All of our future goals and decisions will be based on this fluid document. It will be our North Star.

Courageous Relationships
We will work with tools and stories that nurture deep relationships with others and ourselves and the impact communication has on our relationships (Relational).

Emotions and Self-Compassion
We will look at how we can observe our “stories” with compassion, curiosity and courage and acknowledge all emotions that enable positive self-regard (Emotional). 

Wrapping it up – Personal Mastery and Well Being
We will fill out our SPIRE framework that will help us sustain personal discoveries and insights as we reflect on our entire time at the Ranch and beyond.

Barbara Healy is a trusted leadership advisor, executive and well-being coach and facilitator dedicated to helping leaders create courageous futures. With over 25 years of experience across industries – spanning startups, mid-stage, Fortune 500 giants and non-profits and has earned her praise as a “game Changer”. Barbara has held numerous leadership positions. She has taken her expertise in “all things talent management” to numerous clients. Among many, Barbara has worked with the leadership teams at Yale/New Haven Healthcare system, Goldman Sacs and Boeing. A life-long learner, Barbara is a master facilitator of The Coaching Clinic. She is certified in Positive Psychology, Team Emotional Intelligence and Communication Styles. With an M.S. in organizational systems renewal & whole systems design, she is a graduate of Harvard Kennedy School’s The Art and Practice of Leadership Development and Boeing Company’s Accelerated Quality Improvement Program as well as Corporate Coach University. www.barbarahealyassociates.com

“I am authentic, empathic, positive and challenging. My gift is insight and intuition. My purpose is to help people develop and evolve. Let’s create Bold Futures Together!