Events Archive - Page 4 of 29 - Rancho La Puerta
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Summer Concert Series with George Lopez & Gulimina Mahamuti

An inspiring week of music unfolds through dynamic performances for solo piano, two pianos, and four hands—spanning continents, styles, and eras. From the vibrant colors of Latin America to the elegance of the classical tradition and the irresistible rhythms of American classics, each concert offers a distinct and memorable musical journey.

New Horizons: A Journey for Two Pianos at Oaktree Pavilion
Elizondo • Bach • Piazzolla
A rich and compelling two-piano program that moves from the vibrant colors of Mexico to the grandeur of Bach’s Passacaglia, and into the fiery rhythms of Argentine tango. Bold, expressive, and deeply engaging.

American Pie: From Gershwin to the Silver Screen (Solo Keyboard) Outdoor at the Bazar
Gershwin • Joplin • Billy Joel
A high-energy, feel-good program full of rhythm, charm, and virtuosity—from jazzy Gershwin preludes and classic ragtime to the iconic sounds of Broadway and film. Bold, stylish, and irresistibly fun.

Around the World in Four Hands (Piano Duet) Outdoor Concert
Mozart • Mahle • Piazzolla
An intimate and joyful four-hand program that travels from the elegance of Mozart to the vibrant colors of Brazil and the passion of tango. Playful, communicative, and perfect for a relaxed evening under the stars.

 

Duo Mundi: George & Gulimina
Duo Mundi captivates audiences worldwide with their dynamic artistry and bold, innovative programming. Praised for performances that “…breathe the same artistic air…with an adrenaline of communication that captivates audiences of every generation,” the duo creates beautifully synchronized experiences that engage both the eye and ear.

Since their inception, they have performed to standing-room-only audiences across Mexico, China, Brazil, Switzerland, and Italy, including a feature on Italian national television (RAI2). Their 2023 debut at Steinway Hall in New York City marked a major milestone, followed by appearances at the Oculus at One World Trade Center, The Village Trip Festival, and Third Street Settlement Music School. They have also presented a groundbreaking Steinway & Sons SpirioCast connecting audiences in Boston and Philadelphia.

On the West Coast, they have appeared at Santa Barbara’s historic Lobero Theatre and performed throughout Seattle and Baja California. Their reach extends beyond the stage through radio broadcasts such as All Classical Portland’s Thursdays @ Three. Dedicated educators and cultural ambassadors, they present masterclasses and lectures internationally and have reached over a thousand students through outreach initiatives in Belize. In 2024, they launched a Klavierfest at Bowdoin College exploring the impact of A.I. on music. With each performance, Duo Mundi continues to redefine the piano duo experience, bridging cultures and generations.

George Lopez
George Lopez is Artist in Residence and Symphony Orchestra Director at Bowdoin College. Known for his “kaleidoscopic colors and clarity of conception” (Los Angeles Times), he is celebrated for his refined and thoughtfully curated performances. His debut at the Concertgebouw in Amsterdam was praised as “authentic and memorable” for his interpretations of Bach and Chopin.

His expansive repertoire includes the complete Mozart sonatas, Beethoven piano concertos, Rachmaninoff’s Etudes-Tableaux, Chopin’s Etudes and Ballades, and Bach’s Klavierübungen, performed across organ, harpsichord, and piano. He has performed internationally throughout Europe, Latin America, Asia, Australia, and the United States, appearing at venues such as Carnegie Hall, Lincoln Center, Merkin Hall, Benaroya Hall, and Ambassador Hall.

Lopez has been featured at major festivals worldwide and has appeared as a soloist with orchestras including the National Symphony of São Paolo and the Prague Chamber Orchestra. He collaborates regularly with members of leading ensembles such as the New York Philharmonic and Chicago Symphony. He holds top honors from the École Normale de Musique in Paris and the Sweelinck Conservatorium in Amsterdam, and is a dedicated mentor to the next generation of musicians.

Gulimina Mahamuti
Gulimina Mahamuti has performed on international stages from Carnegie Hall to major venues in Montreal, Copenhagen, Beijing, Istanbul, and Budapest. As a soloist, she has appeared with orchestras including the Southeast Kansas Symphony, Mansfield Symphony, and Harbin Philharmonic.

Her performances have been featured on radio and media outlets across the U.S., China, and Turkey, including Maine Public Radio and San Francisco’s classical stations, as well as a two-part television documentary in China.

She earned her Doctor of Musical Arts in Piano Performance from the University of Missouri–Kansas City, becoming the first Uyghur pianist from China to receive this degree in the United States. She also holds two master’s degrees with highest honors. A passionate educator and advocate for diverse musical traditions, she teaches at Bowdoin College and has published in Clavier Companion, along with her acclaimed album Xinjiang Piano Music from Western China.

Planting The Seeds of Wellbeing with Alexander Kopelman

The Sessions:

Encountering the Authentic Self
We begin at the beginning: with ourselves. Through a guided self-portrait activity, participants explore the gap—and the connection—between their innermost private self and the persona they present to the world. Using a deceptively simple series of reflective questions, we begin to map who we are in our most private inner space, and who we are in the world. The distance between those two portraits tells its own story—and opens a rich, often surprising conversation about what authenticity actually feels like, and why it matters.

Participants leave with their first personal definition of authenticity and a concrete practice: the W.H.O.L.E. framework (see Session 4), introduced briefly as a compass for the week ahead.

Examining Our Social Mirrors
Who shaped the story you tell about yourself? In this session, participants create a personal community map—a visual portrait of the relationships and social environments that have influenced how they see themselves. We explore how socialization, the messages we absorbed from the adults in our own childhoods, and the communities we belong to have functioned as mirrors—some clear, some distorted—through which our self-concepts have formed.

Participants reflect on the ways these same forces are at work in the lives of the children they care for, and consider what it means to be a clearer, more honest, more loving mirror for a young person.

Mapping Our Inner Universes
Each of us contains depths we rarely visit—parts of ourselves that shine brightly, parts we keep carefully in shadow, and parts we have barely begun to explore. In this session, participants create a map of their inner universe: a celestial chart of the self that makes visible what is luminous, what is obscured, and what remains unknown.

This activity, drawn directly from For Real, opens a contemplative space for honest self-inquiry. We explore what it means to choose which parts of ourselves to express—and what the consequences are, for ourselves and for the children watching us, when significant parts of who we are remain in the dark.

Practicing Being W.H.O.L.E.
The series culminates in a full introduction to the W.H.O.L.E. framework—the Children’s Arts Guild’s core practice for lifelong authentic living. Participants explore each of the five dimensions:

  • Witness: Being present to your body, mind, and spirit through regular self-check-ins
  • Honest: Seeing yourself clearly—your strengths and your struggles—without distortion
  • Open: Cultivating genuine curiosity about your own growth and possibility
  • Loving: Practicing the kindness and self-compassion that make honest self-examination sustainable
  • Expressive: Finding ways to bring the truth of who you are into the world

Participants learn how to practice W.H.O.L.E. in their own lives and how to introduce it to the children in their care—using age-appropriate language, activities, and questions. We close with participants articulating a personal mission statement and a concrete first step for continuing the practice after the week.

Alexander’s Full Program

 

 

Alexander Kopelman is a writer, social entrepreneur, advocate, and coach who has devoted thirty years to advancing social justice and personal empowerment. As Founding President & CEO of the Children’s Arts Guild, he has led the development of nationally recognized programs in authenticity-based social-emotional learning, serving hundreds of educators and thousands of students across the United States. Alex is the author of For Real: Helping Children Remain Their Authentic Selves in a Limiting World (Page Two Books, June 2026), as well as ten previously authored and co-authored books, including The Empress Has No Clothes: Overcoming Self-Doubt to Embrace Success. He is a member of the Authors’ Guild. The Guild’s programs have been presented at South by Southwest EDU, the National School Boards Association Conference, and the National Art Education Association Conference. The Guild is a recognized New York State CTLE Sponsor and an official ASPDP Partner with the NYC Department of Education.
Websites: authenticityworks.org; forrealbook.org
Email: hello@childrensartsguild.org
Instagram / LinkedIn / Substack: @childrensartsguild

Living with Intention with Jessica Zemple

Join Jessica Zemple for a transformational journey of storytelling, self-discovery, and soul-shining practices. Through playful yet powerful sessions—and vulnerable conversations around grief, forgiveness, and the experiences that shape us—you’ll learn to clarify your dreams, release limiting beliefs, reclaim your energy, and bring your deepest desires to life. Each class invites you to crack open the shell of fear, uncover your inner pearl, and live with more purpose, joy, and connection.

1. Give Yourself Permission to Live Freely
Give yourself permission to step out of your shell, reconnect with what’s truly in your heart, and move toward a life that feels authentically yours.

2. Master Your Mindset
Explore practical ways to shift your mindset, move through fear, and embrace life with greater courage, possibility, and freedom.

3. Make Space for What Matters
Protect your energy, let go of what no longer serves you, and create more space for the people, experiences, and dreams that help you feel alive.

4. Cracked, But Not Broken: A Film and Conversation on Hope and Healing
Watch Jessica Zemple’s award-winning short documentary about love, reconciliation, and healing, followed by a facilitated conversation on forgiveness, compassion, resilience, and hope.

5. Grief as a Companion: A Conversation on Loss and Love
Explore how grief continues to walk beside us after loss and how making space for it can deepen compassion, connection, and meaning.

 

Jessica Zemple helps people shuck open their shells of fear with love to let their pearls shine leading to a more fulfilling life! 

Jessica Zemple, founder of Life Shucker, helps individuals and organizations find their deeper purpose and translate that into authentic success through transformative coaching, workshops, and retreats. Jessica is also a keynote speaker and her life coaching philosophies and techniques have been featured in Entrepreneur, Forbes, Huffington Post, and Inc..  Her book, Shuck This Way, reached #1 on Amazon.  Her award-winning documentary, Cracked, was made to spread more hope and healing in our world.  You can find her at www.lifeshucker.com.

Make Space for More: A Soulful Reset for Joy, Clarity & Inspired Living with Sheila Elaine

Release what no longer serves you, reconnect with your true self, and create space for a vibrant, purpose-filled life.

This rejuvenating series is your invitation to pause, reflect, and realign with what matters most. Through inspiring talks, mind-body practices, and heartfelt connection, you’ll gain clarity on your deepest desires, break free from limiting beliefs, and reignite your joy. Each session builds on the next while standing strong on its own, guiding you to make space for more—more peace, purpose, vitality, and play. Whether you’re navigating transition, craving inspiration, or ready to live life on your terms, this experience will nourish you from the inside out. Come home to yourself… and leave with tools to keep that connection alive.

 

Lesson 1:
Creating What You Want—Even When Your Thoughts Get In Your Way
You know how to do this, you’ve been successful before, yet sometimes your thoughts just won’t cooperate, and you find yourself ruminating and overthinking. This session explores how to get what you truly want.  Learn simple tools to quiet fear, shift your mindset, and reconnect with your inner guidance. Whether you’re stuck in worry or just seeking clarity, this talk will help you align your thoughts with your desires and start creating with more ease.

Lesson 2:
What’s Love (& Gratitude) Got to Do With It? Finding Light When Life Feels Heavy
Gratitude is easy when life flows—but how do we access it when things feel heavy, messy, uncertain, or hard? In this uplifting session, you’ll learn how love and gratitude can become powerful anchors, even in the toughest times. Through gentle mindset shifts and grounding tools, you’ll rediscover your resiliency and capacity to find light in the dark and grow through whatever you’re facing. You’ll leave feeling centered, empowered, and more connected to the good that still surrounds you.

Lesson 3:
Make Space for More: Creating A Life That Feeds Your Soul
You’ve made space for everyone else—now it’s your turn. This talk walks you through 5 core principles to help you reconnect with your true desires, release what no longer serves you, and design a life that brings more joy, fulfillment, and meaning. You’ll gain practical tools for mind-body connection, clarity, and aligned action—so you can expand your impact without sacrificing your well-being. It’s time to make space for you.

Lesson 4:
The Next Chapter: Rewriting the Story of Your Life
Your past may explain where you’ve been, but it doesn’t have to determine where you’re going. In this inspiring and interactive presentation, Sheila Elaine shares how the stories we tell ourselves quietly shape our choices, relationships, confidence, and happiness. Discover how to identify the outdated narratives that no longer serve you, reconnect with your inner wisdom, and intentionally write a new chapter rooted in possibility rather than limitation. You’ll leave with practical tools to release what no longer fits, embrace who you’re becoming, and create a future that reflects your truest self—because the pen has been in your hands all along.

Lesson 5:
You Can Bend But You Won’t Break: Living Your Best Life at Any Age
Does aging equal diminishing? What if it means coming alive in new, playful, and powerful ways? At age 50, Sheila discovered Acro Yoga. At 60, she added fire spinning. This inspiring session blends movement and message to share how discovering play, trust, and community helps us live more fully—with joy and confidence—at any age. You’ll walk away with life-affirming insights on aging boldly, breaking limiting beliefs, and embracing what’s still possible. Be entertained, energized, and reminded: you’re stronger—and more vibrant—than you think.

 

 

Sheila Elaine, aka The Grateful Goddess, is a coach and speaker specializing in transformative topics such as the law of attraction, gratitude, women’s empowerment, and the mind/body connection in health and wellness. With a dozen years of speaking at world-renowned resorts and spas, she has inspired and empowered thousands to cultivate lives filled with meaning, purpose, and joy. Sheila champions the pursuit of one’s deepest desires, encouraging all to embrace the adventure of living authentically and passionately. She fosters leaders in all aspects of your life so you can exponentially expand your impact without sacrificing your health and well-being.

Inner Fitness with Laila Tarraf

Laila Tarraf is a leadership coach and human capital advisor with over 25 years of experience working with founders, owners, and leadership teams at critical moments of transition, growth, and complexity. She has held three Chief People Officer roles, first as a founding member of Walmart.com during the height of the first internet bubble, then at Peet’s Coffee & Tea as it evolved from a regional retail company into a national, multi-channel brand. Most recently, she served as Chief People Officer at Allbirds, where she built the leadership and people infrastructure required to navigate a global pandemic, significant social unrest, and the company’s successful path to becoming a public company.

Ms. Tarraf also spent seven years in private equity, serving as Director of Human Capital at GI Partners and later as a Human Capital Advisor with Altamont Capital. In these roles, she partnered closely with founders, CEOs, and leadership teams across the investment lifecycle, supporting CEO transitions, leadership team alignment, succession planning, and high-stakes conversations where economics, power, and trust intersect.

Today, Ms. Tarraf advises founders, family owners, private-equity-backed CEOs, and management teams navigating inflection points such as founder transitions, ownership and partnership dynamics, and leadership succession. Her work focuses on helping leaders move through complexity by surfacing unspoken dynamics, strengthening decision-making and accountability, and enabling leadership teams to operate with greater cohesion and effectiveness.

Known for her ability to integrate human dynamics, organizational design, and business strategy, Ms. Tarraf helps leaders develop deeper awareness of their motivations and patterns, strengthen their capacity for direct and constructive dialogue, and build leadership teams capable of sustaining both performance and relationship over time.

Ms. Tarraf is a graduate of the Berkeley Haas School of Business and the author of Strong Like Water. She is a sought-after advisor, coach, and speaker.

You can learn more about her at lailatarraf.com and linkedin.com/in/lailatarraf.

Create Your Reality: Strategies for Powerful Everyday Living with Christina Boyd-Smith, PhD

Create Your Reality: Strategies for Powerful Everyday Living 

Where to Start? You Choose!
You craft your life using building blocks. What are those blocks, and how do you apply them to your life for maximum satisfaction and success? 

What Do You Believe?
Much of what you hold “true” is beliefs. When you replace limiting beliefs with expansive ones, your choices and outcomes change with ease.  

What to Do with Your Emotions
Emotions are complicated and often inconvenient or uncontrollable. I will teach you a simple framework to leverage your emotions for greater clarity and purpose.  

Inner Dialogue: Tame Your Inner Critic
Your inner critic says you can’t or aren’t enough. We’ll use a powerful structure to discern which inner voices are trustworthy to bring clarity and certainty to your relationships and decisions.  

5 Steps to Create What You Want
Consciously or not, you create your reality. I will teach you 5 steps to craft your life so the reality you want unfolds in magical and exciting ways.  

 

Christina Boyd-Smith, PhD
Christina Boyd-Smith, PhD teaches you to craft life with strategies grounded in daily reality. In addition to being the Corporate Rebel Coach, she is accredited by the International Coach Federation, works with clients 1:1, in groups, and is a speaker and author. With her no-nonsense and spirited style, she helps leaders and teams in business, non-profit, and educational organizations worldwide. Christina is a Returned Peace Corps volunteer from Pakistan and Nepal, a Moth storyteller, and makes a wonderful peach pie. More info and contact information at: thecorporaterebel.com. 

Inner Fitness with Laila Tarraf

Laila Tarraf is a leadership coach and human capital advisor with over 25 years of experience working with founders, owners, and leadership teams at critical moments of transition, growth, and complexity. She has held three Chief People Officer roles, first as a founding member of Walmart.com during the height of the first internet bubble, then at Peet’s Coffee & Tea as it evolved from a regional retail company into a national, multi-channel brand. Most recently, she served as Chief People Officer at Allbirds, where she built the leadership and people infrastructure required to navigate a global pandemic, significant social unrest, and the company’s successful path to becoming a public company.

Ms. Tarraf also spent seven years in private equity, serving as Director of Human Capital at GI Partners and later as a Human Capital Advisor with Altamont Capital. In these roles, she partnered closely with founders, CEOs, and leadership teams across the investment lifecycle, supporting CEO transitions, leadership team alignment, succession planning, and high-stakes conversations where economics, power, and trust intersect.

Today, Ms. Tarraf advises founders, family owners, private-equity-backed CEOs, and management teams navigating inflection points such as founder transitions, ownership and partnership dynamics, and leadership succession. Her work focuses on helping leaders move through complexity by surfacing unspoken dynamics, strengthening decision-making and accountability, and enabling leadership teams to operate with greater cohesion and effectiveness.

Known for her ability to integrate human dynamics, organizational design, and business strategy, Ms. Tarraf helps leaders develop deeper awareness of their motivations and patterns, strengthen their capacity for direct and constructive dialogue, and build leadership teams capable of sustaining both performance and relationship over time.

Ms. Tarraf is a graduate of the Berkeley Haas School of Business and the author of Strong Like Water. She is a sought-after advisor, coach, and speaker.

You can learn more about her at lailatarraf.com and linkedin.com/in/lailatarraf.

Connecting with your Inner Confidence with Priya Ford

Workshop 1: Turn Down the Doubt, Turn Up the Confidence
We all have an inner voice that can make us question ourselves. In this workshop, you’ll learn to recognize your inner critic, understand the psychology research behind this, reconnect with moments when you felt most confident and capable, with the goal of shifting self-doubt into self-confidence. You’ll leave with the knowledge of how to access your confidence when you need it most!

Workshop 2: Becoming the Person You Trust and Admire
This powerful self-actualization session bridges the gap between who you are now and your dream version of yourself. You’ll become so clear about the version of yourself you’ve always wanted to be: a more courageous, grounded, self-trusting version of who you already are! Through identifying these qualities you’ll also identify smalls shifts you can make to be someone you can always count on and admire.

Workshop 3: Writing your Story of Confidence
The stories we tell ourselves shape the way we see ourselves. In this reflective workshop, you’ll uncover the beliefs and narratives that are holding your confidence back, then explore a more empowering narrative to tell your story. Through journaling and partner reflection, you’ll uncover strengths, resilience, and wisdom from your own life experiences and create a confidence story you can carry forward for the rest of your life.

Workshop 4: Say Yes to Boundaries, Say Yes to Confidence
This workshop centers on boundary-setting as an act of self-confidence and self-care. During this workshop, you’ll explore how healthy boundaries protect your energy, relationships, and sense of self. You give your confidence the power to bloom when you stop abandoning yourself and your needs, and allow those in your life to support a space where your confidence can grow.

Workshop 5: Goal Setting is Confidence Setting
Confidence isn’t something you tap into once, it’s something you practice every day. In this workshop, you’ll learn the psychology behind goal setting and more importantly, goal achievement so you actually follow through with your New Years resolutions in 2027. By building a goal achievement plan you’re motivated by, you continuously build your confidence every day.

 

Priya Ford is a Certified Mental Performance Consultant and founder of Elite Edge LLC, where she helps people build the confidence, resilience, and mental clarity to thrive in high-pressure moments and in everyday life. Her approach brings together psychology, leadership, performance, and well-being to help people feel grounded while pursuing what matters most.

As CEO of Elite Edge, LLC and consultant for Center for Creative Leadership, her career has spanned work with U.S. military personnel, athletes, business and nonprofit leaders. She has supported people navigating demanding environments and meaningful transitions, helping them turn challenges into opportunities for growth. Priya was also honored with a 40 Under 40 award recognizing her impact in leadership and human development.

At the heart of Priya’s work is a simple belief: we all have more capacity than we sometimes realize. She loves helping people quiet self-doubt, reconnect with their strengths, and develop practical habits that support greater confidence, energy, and fulfillment.

Intuitive Ink Painting with Karen Boren Gerstenberger

Intuitive Ink Painting
Explore the joy of painting intuitively and freely with brush markers filled with intensely pigmented, water-based inks. Each day, you’ll learn simple techniques for blending colors and creating beautiful effects with ink brushes, water brushes, and pens, then have plenty of time to create your own work.

Paint greeting cards, or take your creativity further by creating a card-sized travel journal—a beautiful way to record feelings, experiences, and memories, or to create a special gift and “take the Ranch home.”

Each session begins with an introduction to the materials and a brief demonstration, followed by relaxed, open-ended creative time. Join for one session or return throughout the week to build on your work.

No previous art experience is necessary. All supplies will be provided, and there is no pressure or criticism—just luscious colors, creative exploration, and the pleasure of making something uniquely your own.

 

Karen Gerstenberger is an artist who lives and creates along the shores of Puget Sound, Washington. Working in acrylics and mixed media, her art has been exhibited in galleries and is held in collections throughout North America, Europe, and South Africa. Deeply inspired by nature and its healing power, Karen facilitated Strolls for Well-Being for more than six years and taught Meditative Drawing at the Bloedel Reserve on Bainbridge Island. She brings this same spirit of mindful exploration and creative freedom to her teaching. Karen holds a Bachelor’s Degree in Fine Art and a certificate in Forest Therapy Guiding, along with training in Reiki. She is also the author of Because of Katie and the founder and president of Katie’s Comforters Guild and The Katie Gerstenberger Endowment for Cancer Research at Seattle Children’s Hospital.

 

Busy but Fit by Brandee Waite

Tales from the Outdoor Adventure Medical Tent
Brandee Waite, MD shares humorous and harrowing medical tent stories from the world of outdoor adventure: a 7-day, 150-mile trekking/running race across the desert in Egypt, mountains in Nepal, Australian outback, glaciers of Antarctica and other extreme locations.  Includes many pictures of scenic, majestic sites.

Tired and Busy but Fit: Hacks for Health and Physical Function after 40
Want to exercise but don’t have the time? Have time to exercise but hard to motivate yourself to do a workout? Wonder why your body is changing in mid-life? Dr. Brandee shares exercise hacks and strategies while explaining the science behind how your body changes as you age.

An Apple a Day Keeps the Doctor Away in 2025: Eating and Exercising Your Way out of Medical Problems
Wondering how to use food and exercise as medicine? Hoping to extend your “healthspan” not just your lifespan? Many common medical conditions can be reduced, reversed or avoided all together with evidence-based eating and exercise strategies.  Brandee Waite, MD shares medical studies on the exciting and emerging science of food and exercise as medicine.

Ask Me Anything about Sports Medicine, Joint Health, and Lifestyle Medicine 
Far from a dry science lecture, audience participation drives the fun as Dr. Brandee Waite, physician and professor, allows you to pick her brain to incorporate your inquiries into the fabric of the session.  Triple-board certified in Sports Medicine, Neuro Rehabilitation and Lifestyle Medicine, Dr. Brandee will give a short introduction to Sports Medicine and anatomy before digging into both standard and cutting-edge treatments for joint and muscle problems.

 

Brandee L. Waite, M.D., is a sports medicine physician who strives to keep her patients active. She has been a medical director for over 20 marathons and ultra-marathons over the past 15 years. With a dynamic personality, Dr. Waite has a passion for educating her patients, other physicians and the public about relevant sports medicine topics. She has served as a team physician for the USA Track and Field program, the Sacramento Kings (NBA) as well as the Sacramento Ballet and now works with Professional Soccer and Division I NCAA teams. Dr. Waite currently sees patients and teaches medical students and residents at the University of California, Davis. Her educational pedigree is impressive, having received her medical training at Stanford, UC San Francisco and Johns Hopkins. However, she credits her pre-medical years as a fitness instructor at Rancho La Puerta in the 1990’s with shaping the inclusion of sports and fitness into her medical practice.

Three Violins in Conversation with Pei-Chun Tsai, Hsin-Lin Tsai, and Miguel Pérez-Espejo

Three Violins in Conversation
An evening of romance and fire, where three violins share stories through songs—sometimes in harmony, sometimes in playful duels. From tender melodies to dazzling exchanges, the music invites you to listen in on a conversation of passion and joy.

 

Pei-Chun Tsai from Tainan, Taiwan, winner of the Taiwan National Violin Competition, made her debut at the Weill Recital Hall in Manhattan, and has enjoyed summers at the Alfred, Encore, Yellow Barn, and Taos festivals as well as the International Holland Music Sessions. Joseph Fuchs, Daniel Phillips, and Harvey Shapiro have been her teachers and mentors in the United States. She is the founding director of the Campanile Music Festival at San Diego State University and has been a member of the San Diego Symphony since 2005 in addition to being violin lecturer at SDSU. She released an album of solo violin works entitled “Chaconne” in 2021 highlighting Baroque and contemporary masterpieces of this form. Pei-Chun holds a Doctorate in Musical Arts degree from City University of New York, with Bachelor and Master’s degrees from The Juilliard School. She performs on a violin by Boston luthier Charline Dequincy, and a bow made by Abe Liebhaber in San Diego.

 

Described as “outstanding” (Melómano) and “sublime” (Augusta Read Thomas), L’Étoile Violin Duo was founded by violinists Hsin-Lin Tsai and Miguel Pérez-Espejo Cárdenas to explore and expand the violin duo repertoire. They perform throughout the United States, Europe, and Taiwan, with appearances at the Instituto Cervantes of New York, European Day of Music celebrations broadcast across Europe, and recordings with RTVE Música, Spain’s National Radio label.  Renowned for their elegant style, superb ensemble technique, and expressive artistry, the Duo performs repertoire ranging from Baroque to contemporary works, with a strong commitment to new music. They have premiered and commissioned works by leading composers including Augusta Read Thomas, David Lefkowitz, Michael Ippolito, José Zárate, and Kareem Roustom. Recipients of the Granoff Music Fund Grant, they are also creators and Co-Artistic Directors of The Renewal Series, an interdisciplinary concert project uniting music with dance, literature, and visual arts.  Deeply committed to education, L’Étoile presents master classes, residencies, and community programs internationally. Their students are prize winners in national and international competitions, reflecting the Duo’s dedication to artistic excellence and meaningful engagement.

Concerts with Kristen Strom, Scott Sorkin + Friends

Concert: Wild Women of Jazz and Blues Concert

 

Kristen Strom has played alongside many well-known artists, including Manhattan Transfer, Gladys Knight, Natalie Cole, Roberta Flack, Johnny Mathis, Jimmy Heath, Pamela Rose, and the touring company of Blues is a Woman. She also performs in a celebrated duo with husband/guitarist Scott Sorkin. In addition to her albums, Intention, Sojourn and Moving Day: The Music of John Shifflett, she has recorded more than 40 CDs with various jazz and pop artists. Her latest album, Moving Day, was listed as one of Best Jazz Albums of 2018 by The Mercury News and has gotten national and international airplay.

 

Scott Sorkin is a Bay Area guitarist, composer, producer, teacher and recording engineer who performs and records in styles ranging from jazz to Brazilian and Latin styles. His solo CD “Laika” was released in 2017. Performance credits include the Count Basie Orchestra, Mary Wilson (The Supremes), Nnenna Freelon, Paula West, Louie Bellson, Vince Giordano, Tammy Hall, Pamela Rose, Kristen Strom, touring shows “Dream Girls” and Disney’s “Newsies”, Symphony Silicon Valley, Great Performances, PBS Television and SFJAZZ. Sorkin has extensive recording credits as well as film scores (including composer credits). Scott co-leads the international jazz group “Crossing Borders”, featuring Kristen Strom, Jennifer Scott, and Rene Worst. He’s been a featured artist at many festivals.

What You Should Know About Updates in Reproductive Health with Dr. Diane Snyder

What You Should Know About Updates in Reproductive Health with Dr. Diane Snyder

As a practicing gynecologist for more than 35 years, I have cared for women through every stage of life. These talks are designed to share important updates in reproductive and women’s health, empower women to better understand their bodies over time, and provide practical information to support healthy, informed decisions.

Perimenopause and Menopause
What is it? Should it be treated? How do I — and my partner — get through it? Will my hair fall out? How much weight will I gain? Will I still be able to have sex? Do I need to worry about pregnancy? Do I need hormones?

There are so many questions about this normal biological transition. This talk will help you understand what to expect during perimenopause and menopause, explore treatment options, and learn practical strategies to manage symptoms and navigate this stage with confidence.

Be Cool With Your Kids and Grandkids: What’s New in Contraception, Menstrual Hygiene, Menstrual Apps, and More
It’s a whole new world when it comes to pregnancy prevention, menstrual hygiene products, and cycle tracking. Things have changed a lot since we were young. From long-acting contraception and period underwear to menstrual cups and tracking apps, today’s options can feel overwhelming — or fascinating.

This talk will explore the latest in contraception, menstrual products, and menstrual tracking technology so you can stay informed, understand what your kids and grandkids may be using, and learn how to support healthy, informed choices.

How Do I Keep Myself Healthy? What You Need to Know About Recommended Screenings
Confused about how often you need a Pap test? Wondering about mammograms and breast density? Can you skip a colonoscopy and use stool testing instead? When should you get a bone density scan — and how often do you really need one?

Screening recommendations can be confusing and seem to change all the time. This talk will review current guidelines for preventive health screenings, explain what tests are recommended at different ages, and help you stay informed about the screenings you need to protect your health.

Sex and Sexuality: Tips, Toys, and Testosterone
Men and women are living longer and want to continue enjoying healthy, satisfying intimate relationships throughout their lives. This talk will explore common changes in sexual health with aging, ways to maintain intimacy and connection, and options that may help improve sexual wellness. Topics will include communication, libido, vaginal and erectile health, testosterone and other treatments, and sexual wellness products and devices designed to support a healthy sex life.

 

Dr. Diane Snyder is a gynecologist who has been in private practice for more than 35 years. She cares for girls and women of all ages, including pediatric patients, and is passionate about teaching and sharing her years of experience to help women better understand their bodies and become proactive about their health throughout every stage of the reproductive lifespan. She is board certified by the American Board of Obstetrics and Gynecology and practices in Rockville, Maryland.

Beyond the Snore: Uncovering the Hidden Risks of Sleep Apnea and CPAP-Free Solutions with Dr. Jay H. Goldstein

What Your Poor Sleep Could Be Telling You
This session offers an overview of sleep apnea—what it is, why it matters, and how it impacts your daily health. Learn about serious risks such as heart disease, stroke, high blood pressure, Alzheimer’s, and more. We’ll also explore the social and economic costs, including billions lost annually due to sleep-related accidents. Discover how snoring, daytime fatigue, and poor sleep may be warning signs of a larger issue.

Do You Struggle With Fatigue, Snoring, Broken Sleep?
Tired of feeling tired? If you snore, wake up often during the night, or struggle to stay alert during the day, you might be one of the millions living with undiagnosed sleep apnea. In this session, you’ll learn how to spot the warning signs, how simple it is to get tested (even from home), and why choosing a Diplomate of the American Board of Dental Sleep Medicine can make all the difference. Getting answers—and the right help—could completely change how you sleep, feel, and live.

Sleep Apnea Treatment Options: It’s Not Just CPAP Anymore
Think CPAP is your only option? Think again. In this eye-opening session, we’ll explore today’s most effective and comfortable alternatives to CPAP—like custom oral appliances and cutting-edge combination therapies. Discover how the latest technology is transforming treatment, improving results, and making sleep apnea easier to manage—even in severe cases. You’ll leave with a clear understanding of your options and how to choose the right solution for your lifestyle.

Determining Your Plan – Tracking Progress & Results
Treating sleep apnea doesn’t stop with a diagnosis—it’s a journey. In this session, we’ll uncover how to truly track your progress, separate fact from fiction when it comes to wearable devices, and make sure your treatment stays on track. You’ll learn which tools actually work, how sleep specialists measure success, and what you can do to stay on top of your sleep health for the long haul. Sleep apnea is a progressive condition that doesn’t simply go away—but with the right treatment plan, it can be effectively managed for long-term health and quality of life.

Dr. Jay H. Goldstein has been awarded the status of Diplomate by the American Board of Dental Sleep Medicine. This credential is widely recognized as the gold standard for excellence in dental sleep medicine. Dr. Goldstein has presented nationally and internationally covering topics on cosmetic dentistry and sleep apnea. Dr. Goldstein has been an instructor at Case Western Reserve University School of Dental Medicine and Cleveland Metropolitan General Hospital’s General Practice Residency program. Dr. Goldstein has spoken at The Cleveland Clinic Foundation on oral appliance therapy for obstruction sleep apnea.

Concert Series with George Lopez & Gulimina Mahamuti

An inspiring week of music unfolds through dynamic performances for solo piano, two pianos, and four hands—spanning continents, styles, and eras. From the vibrant colors of Latin America to the elegance of the classical tradition and the irresistible rhythms of American classics, each concert offers a distinct and memorable musical journey.

New Horizons: A Journey for Two Pianos at Oaktree Pavilion
Elizondo • Bach • Piazzolla
A rich and compelling two-piano program that moves from the vibrant colors of Mexico to the grandeur of Bach’s Passacaglia, and into the fiery rhythms of Argentine tango. Bold, expressive, and deeply engaging.

American Pie: From Gershwin to the Silver Screen (Solo Keyboard) Outdoor at the Bazar
Gershwin • Joplin • Billy Joel
A high-energy, feel-good program full of rhythm, charm, and virtuosity—from jazzy Gershwin preludes and classic ragtime to the iconic sounds of Broadway and film. Bold, stylish, and irresistibly fun.

Around the World in Four Hands (Piano Duet) Outdoor Concert
Mozart • Mahle • Piazzolla
An intimate and joyful four-hand program that travels from the elegance of Mozart to the vibrant colors of Brazil and the passion of tango. Playful, communicative, and perfect for a relaxed evening under the stars.

 

Duo Mundi: George & Gulimina
Duo Mundi captivates audiences worldwide with their dynamic artistry and bold, innovative programming. Praised for performances that “…breathe the same artistic air…with an adrenaline of communication that captivates audiences of every generation,” the duo creates beautifully synchronized experiences that engage both the eye and ear.

Since their inception, they have performed to standing-room-only audiences across Mexico, China, Brazil, Switzerland, and Italy, including a feature on Italian national television (RAI2). Their 2023 debut at Steinway Hall in New York City marked a major milestone, followed by appearances at the Oculus at One World Trade Center, The Village Trip Festival, and Third Street Settlement Music School. They have also presented a groundbreaking Steinway & Sons SpirioCast connecting audiences in Boston and Philadelphia.

On the West Coast, they have appeared at Santa Barbara’s historic Lobero Theatre and performed throughout Seattle and Baja California. Their reach extends beyond the stage through radio broadcasts such as All Classical Portland’s Thursdays @ Three. Dedicated educators and cultural ambassadors, they present masterclasses and lectures internationally and have reached over a thousand students through outreach initiatives in Belize. In 2024, they launched a Klavierfest at Bowdoin College exploring the impact of A.I. on music. With each performance, Duo Mundi continues to redefine the piano duo experience, bridging cultures and generations.

George Lopez
George Lopez is Artist in Residence and Symphony Orchestra Director at Bowdoin College. Known for his “kaleidoscopic colors and clarity of conception” (Los Angeles Times), he is celebrated for his refined and thoughtfully curated performances. His debut at the Concertgebouw in Amsterdam was praised as “authentic and memorable” for his interpretations of Bach and Chopin.

His expansive repertoire includes the complete Mozart sonatas, Beethoven piano concertos, Rachmaninoff’s Etudes-Tableaux, Chopin’s Etudes and Ballades, and Bach’s Klavierübungen, performed across organ, harpsichord, and piano. He has performed internationally throughout Europe, Latin America, Asia, Australia, and the United States, appearing at venues such as Carnegie Hall, Lincoln Center, Merkin Hall, Benaroya Hall, and Ambassador Hall.

Lopez has been featured at major festivals worldwide and has appeared as a soloist with orchestras including the National Symphony of São Paolo and the Prague Chamber Orchestra. He collaborates regularly with members of leading ensembles such as the New York Philharmonic and Chicago Symphony. He holds top honors from the École Normale de Musique in Paris and the Sweelinck Conservatorium in Amsterdam, and is a dedicated mentor to the next generation of musicians.

Gulimina Mahamuti
Gulimina Mahamuti has performed on international stages from Carnegie Hall to major venues in Montreal, Copenhagen, Beijing, Istanbul, and Budapest. As a soloist, she has appeared with orchestras including the Southeast Kansas Symphony, Mansfield Symphony, and Harbin Philharmonic.

Her performances have been featured on radio and media outlets across the U.S., China, and Turkey, including Maine Public Radio and San Francisco’s classical stations, as well as a two-part television documentary in China.

She earned her Doctor of Musical Arts in Piano Performance from the University of Missouri–Kansas City, becoming the first Uyghur pianist from China to receive this degree in the United States. She also holds two master’s degrees with highest honors. A passionate educator and advocate for diverse musical traditions, she teaches at Bowdoin College and has published in Clavier Companion, along with her acclaimed album Xinjiang Piano Music from Western China.

Hands-On Cooking Classes and Chef’s Table Dinner with Chef Denise Portillo

Chef Denise Portillo offers hands-on culinary experiences, 3.5 hours each, during which you will enjoy preparing your own meal along with fellow cooks. Classes take place at La Cocina Que Canta, our culinary center, on Tuesday and Wednesday at 4 pm. In addition, Chef Denise Portillo will collaborate with La Cocina Que Canta’s Head Chef, Vivian Mercado and her team to create a special feast (with wine pairing!) on Thursday at 4:45pm.

Hands On Cooking Classes and Chefs Dinner Sign Up

Tuesday Hands-On Cooking Class 4:00 PM
Each class $145 (tax included). Class subject to change, check your weekly planner and schedule for updates. The maximum number of guests per class is 14.

Wednesday Hands-On Cooking Class 4:00 PM
Each class $145 (tax included). Class subject to change, check your weekly planner and schedule for updates. The maximum number of guests per class is 14.

Thursday Farm-to-Table Dining Experience 4:45 PM
Celebrate the abundance of our organic farm and the connection to community with a Farm-to-Table dining experience – a perfect blend of health, tradition, flavor, and fun! Cost is $150 per person, tax and wine pairing included. The maximum number of guests is 30. Sign Up at the Appointments Desk or through the link above.

 

Chef Denise Portillo‘s path to the kitchen began with beauty. She was a florist first — arranging color, texture, and form long before she plated it — and that eye for how things make us feel never left her. Cooking became her language, and across more than two decades in professional kitchens she came to understand food as far more than something that satisfies hunger: it nourishes, it balances, it brings people to the table and holds them there.

That understanding led her outward — to Reiki, to the yoga mat, to cooking for the chakras and the subtle ways a meal can bring the body into balance — and then inward, to the study of psychology, where she earned her master’s and bachelor’s degrees seeking the language for what she had felt in the kitchen all along: that food and the mind are inseparable, that the gut and the heart are in constant conversation.

Then it became personal. While running her own cafés, Denise developed a complex web of adult-onset food allergies that narrowed what she herself could eat. Rather than let it limit her, she learned to cook by her senses — to taste with her hands, her nose, her memory — so she could still create for every palate and never shrink the table to fit her own. Drawing on everything she had gathered, the craft and the psychology and the practice of presence, she cooked her way back to ease. That passage became her life’s work.

She calls it The Psychology of the Plate: food made from passion, rooted in the connection between food, mood, and soul. Her cooking is an act of community — the joy of people gathered and nourished together — and just as much an act of care for the moments we eat alone, when a meal becomes a quiet way of honoring the body as the temple it is. Equally at home with any cuisine, she cooks to the spirit of each place and each guest: an invitation to leave the table not only well fed, but truly nourished — in body, mind, and soul.

Chef Raul Casillas

Born in San Diego and raised between Tijuana and Mexicali, Raul’s culinary journey is deeply rooted in his family’s traditions. He grew up cooking alongside his grandmother, learning to make everything from fresh tortillas and salsas to chilaquiles and refried beans. His early experiences in the kitchen became a foundation for his passion, especially after the loss of his mother at a young age, which led him and his father to cook together out of necessity.

Raul pursued a business degree in California’s Central Valley before following his true passion for food, enrolling in Le Cordon Bleu in Las Vegas. His career took off in the city’s fine dining scene, spending six years at L’Atelier de Joël Robuchon, where he honed classic French techniques under esteemed mentors Steve Benjamin and Jonathan Buchan. However, his love for Mexican cuisine led him back to his roots, training under Chef Roberto Alcocer and opening Michelin-recognized Malva in Valle de Guadalupe. He later helped launch Valle in Oceanside in 2021, where he played a pivotal role in earning and maintaining its prestigious Michelin star within a year.

Now at Puesto, Raul brings a wealth of experience and culinary expertise and is excited to merge his deep respect for traditional Mexican flavors with modern innovation. He is particularly inspired by seasonal, high-quality ingredients, believing that great dishes should reflect the best of each season rather than forcing ingredients out of their prime. He has a deep appreciation for Hoja Santa, an aromatic Oaxacan herb, and loves incorporating it into bold, savory dishes. His Calabaza con spices dessert, inspired by his grandmother’s cooking, is a personal favorite.

Raul will be overseeing Puesto’s culinary evolution, with a focus on the upcoming spring and summer 2025 menu changes. He will primarily be based in Mission Valley and La Jolla, though his influence will extend across all Puesto locations including Northern California.

Outside the kitchen, Raul enjoys hiking, motorcycles, swimming, tennis, and, of course, indulging in great food and drinks. His journey—from learning the fundamentals in his grandmother’s kitchen to leading Michelin-starred restaurants—has shaped his thoughtful and inspired approach to cooking. At Puesto, he’s ready to balance authenticity with innovation, ensuring that the restaurant’s vibrant Mexican flavors continue to shine.

Make Space for More: A Soulful Reset for Joy, Clarity & Inspired Living with Sheila Elaine

Release what no longer serves you, reconnect with your true self, and create space for a vibrant, purpose-filled life.

This rejuvenating series is your invitation to pause, reflect, and realign with what matters most. Through inspiring talks, mind-body practices, and heartfelt connection, you’ll gain clarity on your deepest desires, break free from limiting beliefs, and reignite your joy. Each session builds on the next while standing strong on its own, guiding you to make space for more—more peace, purpose, vitality, and play. Whether you’re navigating transition, craving inspiration, or ready to live life on your terms, this experience will nourish you from the inside out. Come home to yourself… and leave with tools to keep that connection alive.

 

Lesson 1:
Creating What You Want—Even When Your Thoughts Get In Your Way
You know how to do this, you’ve been successful before, yet sometimes your thoughts just won’t cooperate, and you find yourself ruminating and overthinking. This session explores how to get what you truly want.  Learn simple tools to quiet fear, shift your mindset, and reconnect with your inner guidance. Whether you’re stuck in worry or just seeking clarity, this talk will help you align your thoughts with your desires and start creating with more ease.

Lesson 2:
What’s Love (& Gratitude) Got to Do With It? Finding Light When Life Feels Heavy
Gratitude is easy when life flows—but how do we access it when things feel heavy, messy, uncertain, or hard? In this uplifting session, you’ll learn how love and gratitude can become powerful anchors, even in the toughest times. Through gentle mindset shifts and grounding tools, you’ll rediscover your resiliency and capacity to find light in the dark and grow through whatever you’re facing. You’ll leave feeling centered, empowered, and more connected to the good that still surrounds you.

Lesson 3:
Make Space for More: Creating A Life That Feeds Your Soul
You’ve made space for everyone else—now it’s your turn. This talk walks you through 5 core principles to help you reconnect with your true desires, release what no longer serves you, and design a life that brings more joy, fulfillment, and meaning. You’ll gain practical tools for mind-body connection, clarity, and aligned action—so you can expand your impact without sacrificing your well-being. It’s time to make space for you.

Lesson 4:
The Next Chapter: Rewriting the Story of Your Life
Your past may explain where you’ve been, but it doesn’t have to determine where you’re going. In this inspiring and interactive presentation, Sheila Elaine shares how the stories we tell ourselves quietly shape our choices, relationships, confidence, and happiness. Discover how to identify the outdated narratives that no longer serve you, reconnect with your inner wisdom, and intentionally write a new chapter rooted in possibility rather than limitation. You’ll leave with practical tools to release what no longer fits, embrace who you’re becoming, and create a future that reflects your truest self—because the pen has been in your hands all along.

Lesson 5:
You Can Bend But You Won’t Break: Living Your Best Life at Any Age
Does aging equal diminishing? What if it means coming alive in new, playful, and powerful ways? At age 50, Sheila discovered Acro Yoga. At 60, she added fire spinning. This inspiring session blends movement and message to share how discovering play, trust, and community helps us live more fully—with joy and confidence—at any age. You’ll walk away with life-affirming insights on aging boldly, breaking limiting beliefs, and embracing what’s still possible. Be entertained, energized, and reminded: you’re stronger—and more vibrant—than you think.

 

 

Sheila Elaine, aka The Grateful Goddess, is a coach and speaker specializing in transformative topics such as the law of attraction, gratitude, women’s empowerment, and the mind/body connection in health and wellness. With a dozen years of speaking at world-renowned resorts and spas, she has inspired and empowered thousands to cultivate lives filled with meaning, purpose, and joy. Sheila champions the pursuit of one’s deepest desires, encouraging all to embrace the adventure of living authentically and passionately. She fosters leaders in all aspects of your life so you can exponentially expand your impact without sacrificing your health and well-being.

Hands-On Cooking Classes with Doug and Abby Settle

Doug offers hands-on culinary experiences, 3.5 hours each, during which you will enjoy preparing your own meal along with fellow cooks. Classes take place at La Cocina Que Canta, our culinary center on Tuesday and Wednesday, at 4pm. In addition, Chef Doug will collaborate with La Cocina Que Canta’s Head Chef, Vivian Mercado and her team to create a special feast (with wine pairing!) on Thursday at 4:45pm.

Hands On Cooking Classes and Chefs Dinner Sign Up

 

Tuesday Hands-On Cooking Class 4:00 PM
Each class $145 (tax included). Class subject to change, check your weekly planner and schedule for updates. The maximum number of guests per class is 14.

Wednesday Hands-On Cooking Class 4:00 PM
Each class $145 (tax included). Class subject to change, check your weekly planner and schedule for updates. The maximum number of guests per class is 14.

Thursday Farm-to-Table Dining Experience 4:45 PM
Celebrate the abundance of our organic farm and the connection to community with a Farm-to-Table dining experience – a perfect blend of health, tradition, flavor, and fun! Cost is $150 per person, tax and wine pairing included. The maximum number of guests is 30. Sign Up at the Appointments Desk or through the link above.

 

Chef Doug and Abby Settle are the team behind Hearth and Harvest, a San Diego-based culinary duo known for their warm, ingredient-driven cooking and beautifully curated farm dinners. Their approach centers on honest food, thoughtful sourcing, and a deep respect for the farmers who grow the ingredients that inspire their menus. With a style that blends rustic technique with refined presentation, Doug and Abby create meals that feel both elevated and deeply comforting. Their menus highlight seasonal vegetables, responsibly sourced proteins, and vibrant flavors that celebrate the rhythm of the harvest.

Belly Dance with Samantha Tobey

Bellydance Foundations: Posture, Technique & Presence
Perfect for beginners and the bellydance-curious, this fun and welcoming class introduces the foundational movements of this ancient dance. Learn posture, isolations, undulations, figure eights, and shimmies while exploring its rich cultural roots. Build confidence, improve posture and body awareness, and discover a deeper connection to yourself through joyful movement. No dance experience necessary. 

Cardio Bellydance: Shimmy & Sweat
Get your heart pumping while discovering the joy of bellydance! This high-energy class blends easy-to-follow combinations with continuous movement to improve cardiovascular fitness, coordination, and core strength. Explore playful hip circles, shimmies, isolations, and lively footwork while dancing to energetic Middle Eastern rhythms. You’ll leave feeling stronger, energized, and smiling—no dance experience necessary. 

Bellydance Fusion
Take a joyful dance journey around the world! This high-energy class features easy-to-follow choreography inspired by bellydance, salsa, samba, hula, jazz, reggaeton, and other global dance traditions. Each song celebrates a different culture and rhythm, creating an uplifting dance experience that builds fitness, confidence, and connection through the universal language of movement. Inspired by years spent traveling to study dance traditions in Egypt, Brazil, Puerto Rico, Argentina, and Hawaiʻi. All levels welcome. 

Sacred Bellydance: Move, Breathe & Embody
Experience bellydance as an ancient practice of embodiment, self-expression, and connection. Through gentle movements, breath, and flowing combinations, you’ll discover how this timeless dance can become a moving meditation. Shifting the focus from performance to presence and from perfection to feeling. Leave feeling grounded, empowered, and deeply connected to yourself. No dance experience necessary. 

Embodied Sacred Space: A Somatic Journey
Special Workshop – Limited to 20 Participants
Our bodies hold the imprint of everything we’ve lived through. Stress, overwhelm, and the demands of daily life can leave our nervous systems working overtime, often without us realizing it. This workshop is an invitation to slow down, listen inward, and gently reconnect with yourself. Through trauma-informed somatic practices, you’ll learn practical tools for nervous system regulation, greater resilience, and a deeper sense of ease. We conclude with an immersive sound bath to integrate the experience and leave you feeling grounded and renewed. 

Private Somatic Healing & Embodiment Coaching sessions are available by appointment. 

 

Samantha Tobey is a singer-songwriter, somatic healing practitioner, and movement educator. Through years of study, teaching, and personal inquiry, she has spent decades exploring the integration of movement, ancient wisdom traditions, and the body’s innate capacity to heal. 

She cultivates a space that offers a soft landing, where people can slow down, gently unfold, and reconnect with their own inner wisdom. 

Samantha earned her Bachelor’s degree from the University of Southern California, where she studied Religious Studies and Psychology, and later completed a Master of Science at Pepperdine University. Throughout those years, she toured internationally as a singer-songwriter, with original music featured in television and film, and later created the children’s music project, The SqueeGees. 

Motherhood became one of Samantha’s greatest teachers, naturally deepening her exploration of nervous system regulation, embodiment, and the healing arts. Her own journey has deepened her capacity for empathy, allowing her to meet others where they are and gently support their own process of growth and self-discovery. 

Today, Samantha integrates movement, mindfulness, sound, and trauma-informed somatic practices into a compassionate, body-centered approach that honors each person’s unique path. She is a certified massage therapist, Reiki Master, Pilates instructor, and GYROTONIC® trainer and is currently in her third and final year of Somatic Experiencing® training. 

Samantha has a private practice in Southern California, where she works with clients both in person and virtually. 

Funtensity with Jonathan Ross

WORKOUTS

Funtensity: Lose Yourself in Play; Find Yourself in Fitness
When fun and fitness collide, you don’t notice the effort – until you stop. Experience high-intensity interval training exercise that integrate brain fitness and playfulness with physical challenge. You won’t be able to wipe the smile off your face – just the sweat. 

Strength Braining: A Fusion of Brain Training and Strength Training
Experience exciting new ways that strength training supports brain health and gets you more interested in doing it regularly!  Perform strength like you never have before, and leave performing it differently and more effectively for the rest of your life.  

    

LECTURES

Strength Braining: The New Art and Science of Combined Strength and Brain Training
Emerging research is revealing exciting new avenues for brain health from strength training. Discover the exciting new ways that strength training enhances brain function today and brain health to maintain function and prevent future disease. 

Brain Fitness Research Roundup
There’s never been a better time to have a brain! Discover the latest research on brain health in areas of lifestyle, nutrition, and physical activity presented in practical, engaging, and easy-to-apply ways to help you make today better and the future even better.  No hacks – just facts. 

 

Jonathan Ross
His “800 Pounds of Parents” directly inspired Jonathan’s prolific fitness career.  He is a multi-Personal Trainer of the Year Award-Winner, creator of Funtensity™, brain fitness visionary, and creator of the Alzheimer’s and Brain Fitness Specialist Course which changes future brain health through fitness. A former astronomer, Jonathan used to study stellar bodies – now he builds them!  Jonathan loves the experience at Rancho La Puerta as it is at once sublime and superlative because it helps you make your up time more “up” and down time more “down” to get the most benefit from each type of experience.   

Inner Fitness with Tracy Lukes

Tracey Lukes, CPCC, PCC, ORSC, is an executive and relationship systems coach, facilitator, and consultant whose work brings together leadership development, human potential, and relational transformation. As founder and CEO of SynergyPoint Global, she partners with executives, leadership teams, entrepreneurs, and professionals to navigate growth, change, and reinvention with greater clarity, courage, and impact.

Tracey helps individuals and teams deepen self-awareness, strengthen their presence, trust the wisdom of the body and intuition, and transform the patterns that shape how they communicate, collaborate, make decisions, and create change. Whether working with a corporate leadership team or guiding someone through a personal or professional transition, she invites them to recognize the gifts they uniquely bring, illuminate the shadow patterns that may be limiting them, and open to new possibilities for purpose, connection, joy, and abundance.

Blending coaching, facilitation, systems thinking, embodied awareness, and reflective practice, Tracey creates warm, engaging spaces where insight becomes meaningful action. Known for her warmth, depth, and compassionate directness, she helps people lead and live with greater awareness and resonance—creating positive impact across their organizations, relationships, communities, and lives.

Laura Turner Seydel

Groundswell /Pat Mitchell & Laura Turney Seydel

Groundswell (Documentary • 94 minutes)
Introduction by Executive Producers Pat Mitchell and Laura Turner Seydel followed by a Q&A session.

 

Laura Turner Seydel, Director, Turner Foundation, works with organizations that are solving the biggest existential threats facing humanity. Laura serves on the board for the Turner Foundation, the UN Foundation, Project Drawdown, Waterkeeper Alliance, Nuclear Threat Initiative and is a Patron of Nature with the International Union for Conservation of Nature and Chair Emeritus with the Captain Planet Foundation.  In the field of regenerative agriculture, Laura serves as one of the Executive Producers for the documentary film Common Ground and the just released film Groundswell.

 

Hold Me Tight: 5 Conversations For A Lifetime Of Healthy Relationships with Peggie Dickens

Program Overview
Step away from old habits and discover a new way of nurturing trust, intimacy, and connection in every relationship that matters — with a partner, family, friends, or colleagues. Hold Me Tight is not about quick fixes, dramatic gestures, or learning how to “fight fair.” Instead, it offers a week-long journey into meaningful conversations that open the door to deeper understanding, compassion, and secure bonds.

Over the course of five powerful sessions, you’ll be guided through “conversations for connection” — each one focusing on key turning points that shape the quality of your relationships. These touchstones provide both insight and practical tools to help you strengthen healthy bonds, breathe new life into those that feel distant, or find healing where disconnection has taken hold.

Conversation One – Where did the connection go?
Explore the foundation of emotional responsiveness and how attachment styles shape the way we show up in relationships.

Conversation Two – The demon dialogues
Shine a light on the negative cycles and recurring patterns that leave us feeling stuck. Discover the dance you and others move through when conflict arises.

Conversation Three – Understanding our raw spots
Recognize your triggers and learn how to navigate those rocky, vulnerable moments. This is not about perfection — it’s about presence.

Conversation Four – The Hold Me Tight conversation
Practice speaking your deepest needs and listening with openness. Here, the tools of connection help you create security, closeness, and trust.

Conversation Five – Keeping relationships alive
Anchor the positive changes you’ve built. Whether with a partner, family, or friends, learn how to sustain growth, focus on what truly matters, and write resilient stories together.

By the end of the week, you’ll leave with more than just tools and insights—you’ll carry a renewed sense of trust and clarity into every corner of your life, creating relationships that thrive long after the retreat ends.

 

Peggie Dickens is a licensed counselor and life coach with a master’s degree in psychology and mental health counseling. Drawing on advanced training in somatic-based therapy, attachment-focused approaches, and EMDR, she specializes in helping individuals and couples navigate life transitions, heal from trauma, and move through anxiety and depression with greater ease and resilience.

Based on Bainbridge Island, Washington, Peggie offers both group and one-on-one intensive workshops designed to spark growth and transformation. For more than three decades, she has guided individuals, families, and organizations in setting meaningful goals, developing practical strategies, and creating lasting change.

At the heart of her work is a simple but powerful focus: helping people build the skills to meet life’s challenges with confidence, while also creating the relationships and the life they truly want — and deserve.

  • Dickens Counseling (dickenscounseling.com)
  • EFT Couples Intensive Workshops (eftmarriageintensives.com)