Events Archive - Page 8 of 20 - Rancho La Puerta
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Awaken the Artist Within with Erin Gafill

Awaken the Artist Within (Presentation with slide show) – Saturday 8:00pm Olmeca Gym

Awaken the Artist Within – Sunday through Thursday 9 am ART Studio

Jumpstart your creativity and break through creative barriers.

During this multi-day art immersion, you’ll explore a variety of mediums and techniques to find entry into creative expression. Together we will play with color, line, proportion, texture, value, and contrast, while practicing time-honored ways into connection with energy sources that will empower your own personal voice. Bold color block painting, torn paper collage, timed writing exercises, the Magic Dot, and other surprising methods will engage your curiosity and workaround your creativity “killers”: self-doubt and excessive self-judgment. Whether you are a seasoned professional in the arts, or you’ve never picked up a paintbrush, these playful sessions will awaken your inner artist and help you to make peace with your inner critic. For those who already have a creative practice, use this as a jumpstart of inspiration. If you’ve never found a way into the creative arts, but you’ve always wanted to try, this is a great place to start.

 

An award-winning painter and author, Erin Gafill has inspired people around the world with her inspirational art, heartfelt stories, and uniquely engaging teaching methods. Her work bridges art, craft, and community, weaving observation, intuition, and imagination into her painting, writing, teaching, and public speaking. A fifth-generation California artist, she was born in Big Sur, California in 1963, the daughter of a beatnik and a flower child. She is the great-great-granddaughter of Carmel’s first artist-in-residence. Growing up at her grandparents’ legendary restaurant, Nepenthe, a mecca for poets, bohemians and dreamers, she drew inspiration from its ever-changing cast of characters as well as the stunning and mystical beauty of the coast. Erin is the founder of the nonprofit Big Sur Arts Initiative, and a founding member of the Monterey Bay Plein Air Painters Association (MBPAPA). In 2001 Erin was honored to serve as the first American Artist-in-Residence at the Hamada International Children’s Museum, Hamada, Japan. In 2009, she and her husband Tom Birmingham were named Champions of the Arts by the Arts Council of Monterey County and were honored by the United States Congress for their service to the community through the arts. Her exhibit Color Duets was the featured 2021 Spring/Summer show for the Monterey Museum of Art, Monterey, California, followed the next summer by a solo exhibit, California Atmosphere at the Morris Graves Museum of Art, Eureka, California. She is the author of a coffee-table art book, Color Duets, with Kaffe Fassett, and a memoir about life/work balance, Drinking from a Cold Spring, a Little Book of Hope.

 

 

ART Through A Designer’s Eye with Christi Willford

Standalone workshops blending design thinking and fine art to spark creativity, reflection, and soulful connection through traditional materials.
– Accessible to all skill levels
– Focus on mindfulness, emotion, and design fundamentals
– Use of traditional fine art materials
– Every class is self-contained and drop-in friendly

These workshops offer joyful grounding and creative connection—reminding us that great design is not only seen, but also felt and experienced.

Class 1: The Power of Composition
Design Principle: Layout, balance, and focal points.
We begin by understanding how designers build visual harmony. Using simple tools—paper, scissors, and collage—we’ll explore how to guide the viewer’s eye through intentional arrangement.

Take-Home: A small abstract collage that captures a mood or memory.

Skills Learned:
– Rule of thirds
– Visual hierarchy
– Contrast and alignment

Class 2: Color with Intention
Design Principle: Color theory and emotional resonance.
This session explores the language of color. We’ll study how designers use color palettes to communicate feeling and meaning, then create personalized color stories using watercolor and ink.

Take-Home: A hand-painted color story cover for a pocket-size sketch journal.
Skills Learned:
– Color harmony
– Warm vs. cool
– Building cohesive palettes

Class 3: Sacred Symbols – Mixed Media Collage
Fine Art Focus: Symbolism + intuitive composition
Using layers of paint, paper, and found materials, we’ll create a personal art piece (or family crest) inspired by a symbol or memory that feels sacred. Includes a grounding meditation to start.

Take-Home: A mixed media piece that can be framed or used on an altar.
Key Concepts:
– Intuition in design
– Creating visual meaning
– Layering techniques

Class 4: Portraits with Personality – Charcoal & Line Drawing
Fine Art Focus: Expressive portraiture
Designers often simplify and exaggerate to capture essence. In this class, we play with proportion, gesture, and mark-making to create expressive, loose portraits using charcoal and ink.
Take-Home: One to two expressive portraits (self or partner).

 

 

Christi Williford is the Creative Director and owner of Elemental Studio Design, with 25 years of branding and communication design experience. She has launched over a dozen brands, built 20+ websites, and guided companies of all sizes—from global giants to nonprofits. A graduate of the University of Georgia, Christi blends artistic intuition with strategic thinking, shaped by an upbringing rooted in both science and art. She’s worked with brands like Microsoft, Julep Beauty, and DHL, and is passionate about teaching design principles through fine art. Christi brings clarity, creativity, and heart to every project she leads.

https://elementalstudio.com
LinkedIn: https://www.linkedin.com/in/christi-williford/
Instagram: @elemental_studio_mn
Facebook: https://www.facebook.com/elementalstudiomn

Happy Hour for Hormones with Nancy Cetel

Hormones Through the Ages
This comfortable, warm and welcoming discussion will involve the women’s health journey through the ages and the relationship of our hormonal balance to mood, energy levels, mental health, sexual health and more. We will share our concerns and interests in this open forum on a variety of hormonal issues for all ages. The topics can range from egg freezing in our thirties, to reigniting libido in our peri-menopause/menopause years and beyond.

Our Hormones and our Overall Health and Wellness
We will share and explore how lifestyle, nutrition, stress, self-awareness, friendships and more impact our health and hormonal well-being. For example, are we aware of what we eat or drink on a daily basis and how that contributes to our personal state of health? What role do hormones play for our heart health and brain health? Why is sleep so critical?  What role does alcohol play in our overall physical and mental status and how is that a factor in breast health? Are there supplements that are important for different hormonal stages of life? More topics of interest will be addressed and discussed.

 

Nancy Cetel, MD, is an engaging and passionate physician, author and professional speaker. Following her graduation from the New York University School of Medicine, she obtained her postgraduate training in Reproductive Endocrinology at the University of California, San Diego, and Obstetrics and Gynecology at the University of Southern California. Her pioneering research in hormonal issues led to numerous publications and awards. Dr. Cetel is often referenced in books and journals, and is a frequently invited lecturer nationally and internationally.  Live appearances and interviews have brought her acclaim as an accomplished communicator and advocate for an informed public. She is the author of Double Menopause: What to Do When Both You and Your Mate Go through Hormonal Changes Together. Her passions include her family, vegetarian cooking, dancing, and the joys of being a grandparent.

Happy Hour for Hormones with Nancy Cetel

Hormones Through the Ages
This comfortable, warm and welcoming discussion will involve the women’s health journey through the ages and the relationship of our hormonal balance to mood, energy levels, mental health, sexual health and more. We will share our concerns and interests in this open forum on a variety of hormonal issues for all ages. The topics can range from egg freezing in our thirties, to reigniting libido in our peri-menopause/menopause years and beyond.

Our Hormones and our Overall Health and Wellness
We will share and explore how lifestyle, nutrition, stress, self-awareness, friendships and more impact our health and hormonal well-being. For example, are we aware of what we eat or drink on a daily basis and how that contributes to our personal state of health? What role do hormones play for our heart health and brain health? Why is sleep so critical?  What role does alcohol play in our overall physical and mental status and how is that a factor in breast health? Are there supplements that are important for different hormonal stages of life? More topics of interest will be addressed and discussed.

 

Nancy Cetel, MD, is an engaging and passionate physician, author and professional speaker. Following her graduation from the New York University School of Medicine, she obtained her postgraduate training in Reproductive Endocrinology at the University of California, San Diego, and Obstetrics and Gynecology at the University of Southern California. Her pioneering research in hormonal issues led to numerous publications and awards. Dr. Cetel is often referenced in books and journals, and is a frequently invited lecturer nationally and internationally.  Live appearances and interviews have brought her acclaim as an accomplished communicator and advocate for an informed public. She is the author of Double Menopause: What to Do When Both You and Your Mate Go through Hormonal Changes Together. Her passions include her family, vegetarian cooking, dancing, and the joys of being a grandparent.

Happy Hour for Hormones with Nancy Cetel

Hormones Through the Ages
This comfortable, warm and welcoming discussion will involve the women’s health journey through the ages and the relationship of our hormonal balance to mood, energy levels, mental health, sexual health and more. We will share our concerns and interests in this open forum on a variety of hormonal issues for all ages. The topics can range from egg freezing in our thirties, to reigniting libido in our peri-menopause/menopause years and beyond.

Our Hormones and our Overall Health and Wellness
We will share and explore how lifestyle, nutrition, stress, self-awareness, friendships and more impact our health and hormonal well-being. For example, are we aware of what we eat or drink on a daily basis and how that contributes to our personal state of health? What role do hormones play for our heart health and brain health? Why is sleep so critical?  What role does alcohol play in our overall physical and mental status and how is that a factor in breast health? Are there supplements that are important for different hormonal stages of life? More topics of interest will be addressed and discussed.

 

Nancy Cetel, MD, is an engaging and passionate physician, author and professional speaker. Following her graduation from the New York University School of Medicine, she obtained her postgraduate training in Reproductive Endocrinology at the University of California, San Diego, and Obstetrics and Gynecology at the University of Southern California. Her pioneering research in hormonal issues led to numerous publications and awards. Dr. Cetel is often referenced in books and journals, and is a frequently invited lecturer nationally and internationally.  Live appearances and interviews have brought her acclaim as an accomplished communicator and advocate for an informed public. She is the author of Double Menopause: What to Do When Both You and Your Mate Go through Hormonal Changes Together. Her passions include her family, vegetarian cooking, dancing, and the joys of being a grandparent.

The Functionality of Your Eye Brain Connection with Dana Dean

The Functionality of Your Eye Brain Connection Integrating Periphery and Affecting Balance and Movement
Vision is learned, and 75% of all sensory input is vision. Based on these two facts, learning how to use your eyes and brain together in a different conscious way will allow you to elevate and expand your learning potential and maintain your aging visual process. Come and experience hands on how you can expand the way you see, think and move, all inspired by enhancing your new found vision, and learn to integrate your eye-brain and conscious connection.

How to Expand Visual Memory for the Aging Brain: A Hands-on Experiential Class
As we become aware that vision is learned, our visual memory is what will support us during our aging years but only if we know what it is and how we can access it. We are surviving on rote learning which is not serving us. Come and learn how you can truly expand your visual memory capabilities that will serve you outside the Ranch and show you that as you tap more into the awareness of vision, your memory can expand and can support you more than you realized. Don’t wait to train your eyes and brain to have an enhanced visual memory.

Computer Vision & the Effects of Blue Light and Sleep
Come and learn how to enhance the comfort of your eyes in the ever-increasing world of computer exposure, the artificial light from screens, and the effects on our sleep. Enjoy an experiential lecture on learning how to increase comfort for your tired burning eyes, and how you can optimize good sleep during these times.

Visionary Health: Optic Intelligence – Feeding the Eyes to Fuel the Mind.
Hear about the Future of Sight with Dana Dean and Patti Milligan
In a world where digital strain, chronic inflammation, and nutrient deficiencies are silently eroding our visual health, it’s time for a paradigm shift. This talk explores how functional medicine can unlock the full potential of the human eye—going beyond symptom management to address root causes of visual decline. From macular resilience to optic nerve vitality, discover the cutting-edge nutritional strategies and lifestyle interventions that support optimal eye function across the lifespan. Join us as we trail blaze new territory in ocular health, where vision is not only preserved—but enhanced. Learn how supporting vision—from reducing digital eye strain to slowing age-related changes is the way of the future. Through a fresh lens of functional medicine, we’ll uncover how key nutrients, lifestyle choices, and root-cause thinking can transform the way we care for our eyes. Whether you’re staring at screens all day or simply want to protect your sight for the long haul, discover how to see the future more clearly—starting on your plate. Come treat your eyes to vision learning!

 

Dana Dean, OD, is a behavioral optometrist who specializes in holistic optometry and vision intelligence. Dr. Dean has had a private optometric practice in San Diego for the past 25 years. Originally from South Africa, she completed her studies in San Diego as well as attending the New England College of Optometry in Boston. She treats her patients holistically performing vision therapy on both children and adults. Her patients also include brain injuries, stroke victims and adults who want to achieve maximum success in life and reach their true potential.  Not only does she see patients performing eye-brain-body connection and building visual efficiency, she also lectures on the topics of vision and brain integration, vision and the aging eyes, vision and spirituality, vision with balance and coordination, as well as vision intelligence. Dr. Dana Dean is also a passionate advocate for educating teachers on the importance of vision and learning in a school setting.

The Functionality of Your Eye Brain Connection with Dana Dean

The Functionality of Your Eye Brain Connection Integrating Periphery and Affecting Balance and Movement
Vision is learned, and 75% of all sensory input is vision. Based on these two facts, learning how to use your eyes and brain together in a different conscious way will allow you to elevate and expand your learning potential and maintain your aging visual process. Come and experience hands on how you can expand the way you see, think and move, all inspired by enhancing your new found vision, and learn to integrate your eye-brain and conscious connection.

How to Expand Visual Memory for the Aging Brain: A Hands-on Experiential Class
As we become aware that vision is learned, our visual memory is what will support us during our aging years but only if we know what it is and how we can access it. We are surviving on rote learning which is not serving us. Come and learn how you can truly expand your visual memory capabilities that will serve you outside the Ranch and show you that as you tap more into the awareness of vision, your memory can expand and can support you more than you realized. Don’t wait to train your eyes and brain to have an enhanced visual memory.

Computer Vision & the Effects of Blue Light and Sleep
Come and learn how to enhance the comfort of your eyes in the ever-increasing world of computer exposure, the artificial light from screens, and the effects on our sleep. Enjoy an experiential lecture on learning how to increase comfort for your tired burning eyes, and how you can optimize good sleep during these times.

Visionary Health: Optic Intelligence – Feeding the Eyes to Fuel the Mind.
Hear about the Future of Sight with Dana Dean and Patti Milligan
In a world where digital strain, chronic inflammation, and nutrient deficiencies are silently eroding our visual health, it’s time for a paradigm shift. This talk explores how functional medicine can unlock the full potential of the human eye—going beyond symptom management to address root causes of visual decline. From macular resilience to optic nerve vitality, discover the cutting-edge nutritional strategies and lifestyle interventions that support optimal eye function across the lifespan. Join us as we trail blaze new territory in ocular health, where vision is not only preserved—but enhanced. Learn how supporting vision—from reducing digital eye strain to slowing age-related changes is the way of the future. Through a fresh lens of functional medicine, we’ll uncover how key nutrients, lifestyle choices, and root-cause thinking can transform the way we care for our eyes. Whether you’re staring at screens all day or simply want to protect your sight for the long haul, discover how to see the future more clearly—starting on your plate. Come treat your eyes to vision learning!

 

Dana Dean, OD, is a behavioral optometrist who specializes in holistic optometry and vision intelligence. Dr. Dean has had a private optometric practice in San Diego for the past 25 years. Originally from South Africa, she completed her studies in San Diego as well as attending the New England College of Optometry in Boston. She treats her patients holistically performing vision therapy on both children and adults. Her patients also include brain injuries, stroke victims and adults who want to achieve maximum success in life and reach their true potential.  Not only does she see patients performing eye-brain-body connection and building visual efficiency, she also lectures on the topics of vision and brain integration, vision and the aging eyes, vision and spirituality, vision with balance and coordination, as well as vision intelligence. Dr. Dana Dean is also a passionate advocate for educating teachers on the importance of vision and learning in a school setting.

The Functionality of Your Eye Brain Connection with Dana Dean

The Functionality of Your Eye Brain Connection Integrating Periphery and Affecting Balance and Movement
Vision is learned, and 75% of all sensory input is vision. Based on these two facts, learning how to use your eyes and brain together in a different conscious way will allow you to elevate and expand your learning potential and maintain your aging visual process. Come and experience hands on how you can expand the way you see, think and move, all inspired by enhancing your new found vision, and learn to integrate your eye-brain and conscious connection.

How to Expand Visual Memory for the Aging Brain: A Hands-on Experiential Class
As we become aware that vision is learned, our visual memory is what will support us during our aging years but only if we know what it is and how we can access it. We are surviving on rote learning which is not serving us. Come and learn how you can truly expand your visual memory capabilities that will serve you outside the Ranch and show you that as you tap more into the awareness of vision, your memory can expand and can support you more than you realized. Don’t wait to train your eyes and brain to have an enhanced visual memory.

Computer Vision & the Effects of Blue Light and Sleep
Come and learn how to enhance the comfort of your eyes in the ever-increasing world of computer exposure, the artificial light from screens, and the effects on our sleep. Enjoy an experiential lecture on learning how to increase comfort for your tired burning eyes, and how you can optimize good sleep during these times.

Visionary Health: Optic Intelligence – Feeding the Eyes to Fuel the Mind.
Hear about the Future of Sight with Dana Dean and Patti Milligan
In a world where digital strain, chronic inflammation, and nutrient deficiencies are silently eroding our visual health, it’s time for a paradigm shift. This talk explores how functional medicine can unlock the full potential of the human eye—going beyond symptom management to address root causes of visual decline. From macular resilience to optic nerve vitality, discover the cutting-edge nutritional strategies and lifestyle interventions that support optimal eye function across the lifespan. Join us as we trail blaze new territory in ocular health, where vision is not only preserved—but enhanced. Learn how supporting vision—from reducing digital eye strain to slowing age-related changes is the way of the future. Through a fresh lens of functional medicine, we’ll uncover how key nutrients, lifestyle choices, and root-cause thinking can transform the way we care for our eyes. Whether you’re staring at screens all day or simply want to protect your sight for the long haul, discover how to see the future more clearly—starting on your plate. Come treat your eyes to vision learning!

 

Dana Dean, OD, is a behavioral optometrist who specializes in holistic optometry and vision intelligence. Dr. Dean has had a private optometric practice in San Diego for the past 25 years. Originally from South Africa, she completed her studies in San Diego as well as attending the New England College of Optometry in Boston. She treats her patients holistically performing vision therapy on both children and adults. Her patients also include brain injuries, stroke victims and adults who want to achieve maximum success in life and reach their true potential.  Not only does she see patients performing eye-brain-body connection and building visual efficiency, she also lectures on the topics of vision and brain integration, vision and the aging eyes, vision and spirituality, vision with balance and coordination, as well as vision intelligence. Dr. Dana Dean is also a passionate advocate for educating teachers on the importance of vision and learning in a school setting.

The Functionality of Your Eye Brain Connection with Dana Dean

The Functionality of Your Eye Brain Connection Integrating Periphery and Affecting Balance and Movement
Vision is learned, and 75% of all sensory input is vision. Based on these two facts, learning how to use your eyes and brain together in a different conscious way will allow you to elevate and expand your learning potential and maintain your aging visual process. Come and experience hands on how you can expand the way you see, think and move, all inspired by enhancing your new found vision, and learn to integrate your eye-brain and conscious connection.

How to Expand Visual Memory for the Aging Brain: A Hands-on Experiential Class
As we become aware that vision is learned, our visual memory is what will support us during our aging years but only if we know what it is and how we can access it. We are surviving on rote learning which is not serving us. Come and learn how you can truly expand your visual memory capabilities that will serve you outside the Ranch and show you that as you tap more into the awareness of vision, your memory can expand and can support you more than you realized. Don’t wait to train your eyes and brain to have an enhanced visual memory.

Computer Vision & the Effects of Blue Light and Sleep
Come and learn how to enhance the comfort of your eyes in the ever-increasing world of computer exposure, the artificial light from screens, and the effects on our sleep. Enjoy an experiential lecture on learning how to increase comfort for your tired burning eyes, and how you can optimize good sleep during these times.

Visionary Health: Optic Intelligence – Feeding the Eyes to Fuel the Mind.
Hear about the Future of Sight with Dana Dean and Patti Milligan
In a world where digital strain, chronic inflammation, and nutrient deficiencies are silently eroding our visual health, it’s time for a paradigm shift. This talk explores how functional medicine can unlock the full potential of the human eye—going beyond symptom management to address root causes of visual decline. From macular resilience to optic nerve vitality, discover the cutting-edge nutritional strategies and lifestyle interventions that support optimal eye function across the lifespan. Join us as we trail blaze new territory in ocular health, where vision is not only preserved—but enhanced. Learn how supporting vision—from reducing digital eye strain to slowing age-related changes is the way of the future. Through a fresh lens of functional medicine, we’ll uncover how key nutrients, lifestyle choices, and root-cause thinking can transform the way we care for our eyes. Whether you’re staring at screens all day or simply want to protect your sight for the long haul, discover how to see the future more clearly—starting on your plate. Come treat your eyes to vision learning!

 

Dana Dean, OD, is a behavioral optometrist who specializes in holistic optometry and vision intelligence. Dr. Dean has had a private optometric practice in San Diego for the past 25 years. Originally from South Africa, she completed her studies in San Diego as well as attending the New England College of Optometry in Boston. She treats her patients holistically performing vision therapy on both children and adults. Her patients also include brain injuries, stroke victims and adults who want to achieve maximum success in life and reach their true potential.  Not only does she see patients performing eye-brain-body connection and building visual efficiency, she also lectures on the topics of vision and brain integration, vision and the aging eyes, vision and spirituality, vision with balance and coordination, as well as vision intelligence. Dr. Dana Dean is also a passionate advocate for educating teachers on the importance of vision and learning in a school setting.

Hold Me Tight: 5 Conversations For A Lifetime Of Healthy Relationships with Peggie Dickens

Program Overview
Step away from old habits and discover a new way of nurturing trust, intimacy, and connection in every relationship that matters — with a partner, family, friends, or colleagues. Hold Me Tight is not about quick fixes, dramatic gestures, or learning how to “fight fair.” Instead, it offers a week-long journey into meaningful conversations that open the door to deeper understanding, compassion, and secure bonds.

Over the course of five powerful sessions, you’ll be guided through “conversations for connection” — each one focusing on key turning points that shape the quality of your relationships. These touchstones provide both insight and practical tools to help you strengthen healthy bonds, breathe new life into those that feel distant, or find healing where disconnection has taken hold.

Conversation One – Where did the connection go?
Explore the foundation of emotional responsiveness and how attachment styles shape the way we show up in relationships.

Conversation Two – The demon dialogues
Shine a light on the negative cycles and recurring patterns that leave us feeling stuck. Discover the dance you and others move through when conflict arises.

Conversation Three – Understanding our raw spots
Recognize your triggers and learn how to navigate those rocky, vulnerable moments. This is not about perfection — it’s about presence.

Conversation Four – The Hold Me Tight conversation
Practice speaking your deepest needs and listening with openness. Here, the tools of connection help you create security, closeness, and trust.

Conversation Five – Keeping relationships alive
Anchor the positive changes you’ve built. Whether with a partner, family, or friends, learn how to sustain growth, focus on what truly matters, and write resilient stories together.

By the end of the week, you’ll leave with more than just tools and insights—you’ll carry a renewed sense of trust and clarity into every corner of your life, creating relationships that thrive long after the retreat ends.

 

Peggie Dickens is a licensed counselor and life coach with a master’s degree in psychology and mental health counseling. Drawing on advanced training in somatic-based therapy, attachment-focused approaches, and EMDR, she specializes in helping individuals and couples navigate life transitions, heal from trauma, and move through anxiety and depression with greater ease and resilience.

Based on Bainbridge Island, Washington, Peggie offers both group and one-on-one intensive workshops designed to spark growth and transformation. For more than three decades, she has guided individuals, families, and organizations in setting meaningful goals, developing practical strategies, and creating lasting change.

At the heart of her work is a simple but powerful focus: helping people build the skills to meet life’s challenges with confidence, while also creating the relationships and the life they truly want — and deserve.

  • Dickens Counseling (dickenscounseling.com)
  • EFT Couples Intensive Workshops (eftmarriageintensives.com)

Beyond Kegels: A Lifetime of Pelvic Health with Kathe Wallace and Dawn Sandalcidi

This presentation series helps you understand your pelvic floor muscles and their role in core stability, bladder, bowel, and sexual health. Includes current information and guided exercise practice.

Beyond Kegels: How Fit is Your Pelvic Floor?
Learn how pelvic floor muscles affect bladder and bowel control, frequency, urgency, and sexual health. Explore anatomy, function, and core connections. Gain tools to identify possible issues.

Beyond Kegels: How Do I Kegel?
Update your knowledge of pelvic floor exercises. Learn correct activation, release, breathing, and positioning. Self-assess your pelvic floor and discover where to begin or progress with training.

Beyond Kegels: Self-Care for Bowel & Bladder
Learn simple techniques to improve bladder and bowel control without relying only on medication or surgery. Explore myths, daily self-care, and how to use pelvic floor strength during exercise and movement.

Navigating Pelvic Health & Pleasure from Midlife On
Understand how pelvic health and sexual wellbeing shift with postpartum recovery, midlife, and menopause. Explore changes in sensation, lubrication, desire, and bladder health. Learn what’s normal, what’s treatable, and practical strategies to support vitality and pleasure.

 

Kathe Wallace, PT – Internationally recognized pelvic health clinician, educator, and author. She wrote Reviving Your Sex Life after Childbirth and numerous pelvic health resources. Since 1988, she has specialized in pelvic health and currently teaches at the University of Washington. Awards include the Washington State PT Association Clinical Excellence Award and the APTA Academy of Pelvic Health Elizabeth Noble Award.

 

Dawn Sandalcidi, PT, RCMT, BCB-PMD – Specialist in pelvic muscle dysfunction and orthopedic manual therapy. She has trained clinicians worldwide since 1992 and practices at Physical Therapy Specialists in Colorado. Board-certified in biofeedback for pelvic muscle dysfunction. Recipient of the APTA Section on Women’s Health Elizabeth Noble Award (2018).

Beyond Kegels: A Lifetime of Pelvic Health with Kathe Wallace and Dawn Sandalcidi

This presentation series helps you understand your pelvic floor muscles and their role in core stability, bladder, bowel, and sexual health. Includes current information and guided exercise practice.

Beyond Kegels: How Fit is Your Pelvic Floor?
Learn how pelvic floor muscles affect bladder and bowel control, frequency, urgency, and sexual health. Explore anatomy, function, and core connections. Gain tools to identify possible issues.

Beyond Kegels: How Do I Kegel?
Update your knowledge of pelvic floor exercises. Learn correct activation, release, breathing, and positioning. Self-assess your pelvic floor and discover where to begin or progress with training.

Beyond Kegels: Self-Care for Bowel & Bladder
Learn simple techniques to improve bladder and bowel control without relying only on medication or surgery. Explore myths, daily self-care, and how to use pelvic floor strength during exercise and movement.

Navigating Pelvic Health & Pleasure from Midlife On
Understand how pelvic health and sexual wellbeing shift with postpartum recovery, midlife, and menopause. Explore changes in sensation, lubrication, desire, and bladder health. Learn what’s normal, what’s treatable, and practical strategies to support vitality and pleasure.

 

Kathe Wallace, PT – Internationally recognized pelvic health clinician, educator, and author. She wrote Reviving Your Sex Life after Childbirth and numerous pelvic health resources. Since 1988, she has specialized in pelvic health and currently teaches at the University of Washington. Awards include the Washington State PT Association Clinical Excellence Award and the APTA Academy of Pelvic Health Elizabeth Noble Award.

 

Dawn Sandalcidi, PT, RCMT, BCB-PMD – Specialist in pelvic muscle dysfunction and orthopedic manual therapy. She has trained clinicians worldwide since 1992 and practices at Physical Therapy Specialists in Colorado. Board-certified in biofeedback for pelvic muscle dysfunction. Recipient of the APTA Section on Women’s Health Elizabeth Noble Award (2018).

Stronger Bones, Longer Life with Dr. Lani Simpson

Dr. Simpson’s presentation will provide practical tips to promote strong bones and strong muscles so that we can maintain our physical independence as we age. She will also dispel myths about certain supplements and gadgets that are recommended on the Internet that claim to reverse osteoporosis.

This program will focus on building and maintaining healthy bones and muscle strength at any age. Come join us as we learn how bones develop and how they can decline as we age, threatening our physical independence. There is so much that we can do now to reduce our fracture risk.

Our Beautiful Bones, Introduction
Our bones are brimming with life. We will learn about how our bones develop as we age, through the influence of hormones, and for most women, significant bone loss following menopause. However, this bone loss is not inevitable with the right bone health program. Come and find out how you can continue to support your bones, regardless of age.

How are our Bones are Diagnosed and what Bone Fractures tell us?
Bone density testing by a DXA machine is considered the gold standard to evaluate bone density. How dependable is this testing, and should doctors only rely on this test before prescribing a bone medication? In this presentation we will also learn about fractures and bone quality. Bone quality refers to the flexibility of bone to resist impact.  Strong bones = good bone density and bone quality/bone flexibility.

Nutrition and Digestive Health
Don’t miss the forest for the trees. In this class we will learn about the importance of a well-rounded whole foods diet for our bones. Think about our healthy Rancho La Puerta food options. Our bones need healthy proteins, fat and carbohydrates and don’t forget about hydration. Can eating a bone healthy diet and improving digestion improve bone health at any age? YES!

Exercise and our Bones
Strong bones and muscles require exercise to maintain and build both bone and muscle strength. Bones respond to impact, as well as strength training. We will learn about the importance of learning how to move mindfully. Posture, balance and mindfulness are the most important elements needed to reduce fracture risk. Almost all fractures occur due to falls and most falls occur in and around the home. Time to get rid of those household hazards!!!

 

Dr. Lani Simpson DC, CCD, is a Certified Clinical Densitometrist (analyzes bone density exams), chiropractor and author of the best-selling book, Dr. Lani’s No Nonsense Bone Health Guide. In 2016, her PBS show: Stronger Bones, Longer Life was aired nationally. She herself was diagnosed with osteoporosis in her mid-40’s and as an avid biker, runner, and tennis player she had never fractured a bone. Her own diagnosis set her on a course to learn about the complexities of bone health. She went on to develop a well-rounded diagnostic approach that includes bone density testing, lab tests, nutritional analysis, and exercise. She learned that there is no one-size-fits-all approach, and she supports the wise use of bone medications. It is her life’s mission to educate the public regarding osteoporosis prevention, and an osteoporosis diagnosis so that they are better able to advocate for themselves with their healthcare providers. Now at the age of 75, Dr. Simpson continues to teach bone-related courses and she is still fracture free.

#1 Best Seller: Dr. Lani’s No-Nonsense Bone Health Guide
New release: Dr. Lani’s No-Nonsense SUN Health Guide
PBS show, Stronger Bones, Longer Life – SHOW TRAILER
Website: https://lanisimpson.com/
Facebook: https://www.facebook.com/profile.php?id=1625656326
Instagram: https://www.instagram.com/dr.lanisimpson/

Silk Serenity: The Art of Painting on Silk with Roberto Colangeli

Painting on silk has a rich and diverse history that spans over two millennia. This program is targeted for guests who prioritize creativity as a therapeutic outlet.  Engaging in artistic activities like silk painting promotes mindfulness and relaxation, aligning with The Ranch’s holistic wellness approach.

Session 1: Introduction to Silk Painting (2 hours)

  • Overview of materials needed (silk, resist, dyes) and preparation techniques.
  • Guided sketching session where participants create designs inspired by their own creativity.
  • Techniques for transferring designs onto silk using water-based resist.

Session 2: Painting Techniques (2 hours)

  • Hands-on practice.  Coloring using dyes wet-on-wet and wet-on-dry techniques.

Roberto Colangeli
Born and raised in Rome, Italy, art and science have always been my twin passions.  I began sketching and painting as a child, and I obtained doctorate degrees in Biology and Infectious Disease as an adult.  I am also a Psychoanalyst.  My artwork has been exhibited and sold at shows in the New York City area.  The calming and healing that comes from the creation of art have given me the strength and energy to pursue my science and therapy careers.  My artistic style has evolved over time as I have traveled the world and participated in immersive painting classes led by esteemed artists.  The diverse perspectives gained from these cross-cultural exchanges have greatly enriched my craft.  Through these travels I have discovered the serenity and mindfulness that comes from painting on silk. https://colangeli.art/

Exploring Assemblage and Collage in Art with Irma Sofía Poeter

Exploring Assemblage and Collage in Art: A Workshop Overview
1. Found Objects and Materials: We’ll incorporate a variety of found objects and diverse materials, each bringing its own history and narrative. These elements add depth and tell unique stories within the artwork.
2. Exploring Techniques: Participants will explore various techniques, including layering, juxtaposition, and mixed media approaches. These methods will help blend different elements creatively and thoughtfully.
3. Creative Possibilities: The essence of assemblage and collage lies in experimentation. We’ll celebrate the unexpected interactions between materials, allowing creativity to flow freely.

 

Irma Sofía Poeter was born in Arcadia, California, in 1963 to an American father and a Mexican mother. She has lived on both sides of the Tijuana-San Diego border and currently resides in Tecate, Mexico, and San Diego, California. A multidisciplinary and self-taught artist, she works with textiles, painting, photography, architecture, and performance. Her artistic development, spanning over 30 years, has been through practice and participation in workshops, seminars, diploma programs, and artist residencies in Mexico and abroad. She won the San Diego Art Prize and the Baja California State Fund for Culture and the Arts Scholarship and was a founding member of Grupo Martes (Women in the Arts) in Tijuana. With over 30 years of experience, she has had more than 20 solo exhibitions and a 25-year retrospective of her artistic career in 2019-2020. This retrospective was presented simultaneously at the Tijuana Cultural Center and The Front Art and Culture in San Ysidro, California. In 2009, she presented a solo exhibition at the Museo Textil de Oaxaca, Mexico. During her stay in Oaxaca, she was known as Eduardo Poeter, a stage name she used as a performance piece during her time there. She has participated in national and international group presentations in the United States, Cuba, England, Poland, and Italy.

ART and Nature with Lynda Reeves McIntyre

Earth Art, Environmental Art, Art and Nature!
Throughout time the power and beauty of the natural world have inspired artists, shamans, everyday people and they have often responded by art making. This dialog between the natural world and the artist is sometimes a collaboration, sometimes a confrontation, sometimes a questioning and often reveals inspired beauty, power and insight. Join recognized artist and Professor Dr. Lynda Reeves McIntyre in an engaging slide presentation of compelling and celebrated works demonstrating this artist/nature/spirit collaboration. Join her, too, in three separate but related art workshops engaging participants (novice to professional) in seeing, drawing and art making in the remarkable landscape of Rancho La Puerta.

Exercise your eyes, hands and spirit.

Materials will be supplied (but participants may bring their own favorite media, if they wish.) Space is limited.

Art Workshop I
SEEING and DRAWING
In this workshop we will focus on the process of observation and drawing. We will attempt to really “see” the relationships between objects, their boundaries, their shapes, and their edges. We will be working outside, weather permitting, and attempt to not only see and draw natural and botanical forms but to give line “life” and to explore qualities that can enhance or expand the sense of shape and form. We will work toward fluidity and shaping space. We will be learning a way of looking that will assist us in capturing where and how something sits in space.

This is fun, fluid, surprising and relaxing. This is a skill you can take effortlessly on your morning hike or use while observing your environment wherever you are. Absolutely no experience is necessary, the approach and workshop is appropriate and engaging for skilled artists, also.

Art Workshop II
DRAWING- SHAPE TAKES FORM
Focusing on observations of light and dark, values and shading, we will look beyond the simple edges of objects in space and really begin to “see” how light and shadow help us perceive and express form. How do you make that outline of an orange become a sphere, become textural? How does one capture the shadowing on rocks or the cast shadow of a tree? We will work outside, weather permitting, and focus on this powerful landscape, rocks and tree formations. Participants will merge looking, seeing, placement, form and shading as they explore and express the spirit and depth of the landscape through a variety of techniques and materials. Fun, active, and totally engaging, the practice itself is meditative, energizing, focused and very relaxing.

Absolutely no previous experience is necessary, yet skilled artists should enjoy this workshop. Participants in the first drawing workshop are enthusiastically invited to attend this workshop. One can simple explore this new approach or can integrate it with approaches from the previous workshop.

Art Workshop III
GESTURE DRAWING and MOVING MEDITATION
This workshop is about energy and movement and their translation into drawing. Gesture drawing is a lively, quick and active approach to drawing. This drawing goes beyond the shape of an object in space, towards how one can express weight, energy, movement and relationships through active line quality. We will hopefully work with a Tai Chi or Yoga class but the approach can easily be applied to landscape and figurative work. How can a line express the active twist of a torso, the transition from posture to posture of many active meditative practices or the craggy fingers of a grapevine as it reaches toward the sun? How can a simple line express a blade of grass swaying in the wind or a dense and heavy boulder weighted to the ground? How can we use a variety of lines to reveal not only where things are but also how they feel or where their energy is placed or moving?

This process of drawing is itself energizing, immediate, direct and almost scribble-like at first. We may take a small hike to an inspiring site or work with a moving figure. These exercises will energize us into “active” seeing that is reflected and expressed in active drawing.
No previous experience is required yet; again, this workshop will be appropriate for skilled drawers. All participants in drawing workshops II and I are enthusiastically invited to attend. One can simple explore this new approach or can integrate it with approaches from the previous workshops.

 

Lynda Reeves McIntyre, Ph.D., trained as a painter and a dancer at the University of Massachusetts, Hunter College and Yale University. Her doctorate is in Aesthetics. She weaves her training in painting, dance, Buddhist study and aesthetics into her teaching. Dr. McIntyre had her first major show in New York at 21. She has since received numerous awards, including those from the NEA, the MacDowell Foundation, the JFK Center, the ICCE, the VCCA and the Getty Foundation. She has been awarded art fellowships abroad to Australia, the former Soviet Union, China, Vietnam, Bhutan, Cuba, France and Italy where she often teaches painting in the summers and, most recently in Bonaire and New Mexico. Her work is shown throughout the U.S, Europe and the Pacific Rim and is in corporate and private collections in the U.S., Europe and Australia. Dr. McIntyre is Professor Emeritus in Studio Art and the former Chairman of the University of Vermont’s Department of Art and Art History.                   

ART and Nature with Lynda Reeves McIntyre

Earth Art, Environmental Art, Art and Nature!
Throughout time the power and beauty of the natural world have inspired artists, shamans, everyday people and they have often responded by art making. This dialog between the natural world and the artist is sometimes a collaboration, sometimes a confrontation, sometimes a questioning and often reveals inspired beauty, power and insight. Join recognized artist and Professor Dr. Lynda Reeves McIntyre in an engaging slide presentation of compelling and celebrated works demonstrating this artist/nature/spirit collaboration. Join her, too, in three separate but related art workshops engaging participants (novice to professional) in seeing, drawing and art making in the remarkable landscape of Rancho La Puerta.

Exercise your eyes, hands and spirit.

Materials will be supplied (but participants may bring their own favorite media, if they wish.) Space is limited.

Art Workshop I
SEEING and DRAWING
In this workshop we will focus on the process of observation and drawing. We will attempt to really “see” the relationships between objects, their boundaries, their shapes, and their edges. We will be working outside, weather permitting, and attempt to not only see and draw natural and botanical forms but to give line “life” and to explore qualities that can enhance or expand the sense of shape and form. We will work toward fluidity and shaping space. We will be learning a way of looking that will assist us in capturing where and how something sits in space.

This is fun, fluid, surprising and relaxing. This is a skill you can take effortlessly on your morning hike or use while observing your environment wherever you are. Absolutely no experience is necessary, the approach and workshop is appropriate and engaging for skilled artists, also.

Art Workshop II
DRAWING- SHAPE TAKES FORM
Focusing on observations of light and dark, values and shading, we will look beyond the simple edges of objects in space and really begin to “see” how light and shadow help us perceive and express form. How do you make that outline of an orange become a sphere, become textural? How does one capture the shadowing on rocks or the cast shadow of a tree? We will work outside, weather permitting, and focus on this powerful landscape, rocks and tree formations. Participants will merge looking, seeing, placement, form and shading as they explore and express the spirit and depth of the landscape through a variety of techniques and materials. Fun, active, and totally engaging, the practice itself is meditative, energizing, focused and very relaxing.

Absolutely no previous experience is necessary, yet skilled artists should enjoy this workshop. Participants in the first drawing workshop are enthusiastically invited to attend this workshop. One can simple explore this new approach or can integrate it with approaches from the previous workshop.

Art Workshop III
GESTURE DRAWING and MOVING MEDITATION
This workshop is about energy and movement and their translation into drawing. Gesture drawing is a lively, quick and active approach to drawing. This drawing goes beyond the shape of an object in space, towards how one can express weight, energy, movement and relationships through active line quality. We will hopefully work with a Tai Chi or Yoga class but the approach can easily be applied to landscape and figurative work. How can a line express the active twist of a torso, the transition from posture to posture of many active meditative practices or the craggy fingers of a grapevine as it reaches toward the sun? How can a simple line express a blade of grass swaying in the wind or a dense and heavy boulder weighted to the ground? How can we use a variety of lines to reveal not only where things are but also how they feel or where their energy is placed or moving?

This process of drawing is itself energizing, immediate, direct and almost scribble-like at first. We may take a small hike to an inspiring site or work with a moving figure. These exercises will energize us into “active” seeing that is reflected and expressed in active drawing.
No previous experience is required yet; again, this workshop will be appropriate for skilled drawers. All participants in drawing workshops II and I are enthusiastically invited to attend. One can simple explore this new approach or can integrate it with approaches from the previous workshops.

 

Lynda Reeves McIntyre, Ph.D., trained as a painter and a dancer at the University of Massachusetts, Hunter College and Yale University. Her doctorate is in Aesthetics. She weaves her training in painting, dance, Buddhist study and aesthetics into her teaching. Dr. McIntyre had her first major show in New York at 21. She has since received numerous awards, including those from the NEA, the MacDowell Foundation, the JFK Center, the ICCE, the VCCA and the Getty Foundation. She has been awarded art fellowships abroad to Australia, the former Soviet Union, China, Vietnam, Bhutan, Cuba, France and Italy where she often teaches painting in the summers and, most recently in Bonaire and New Mexico. Her work is shown throughout the U.S, Europe and the Pacific Rim and is in corporate and private collections in the U.S., Europe and Australia. Dr. McIntyre is Professor Emeritus in Studio Art and the former Chairman of the University of Vermont’s Department of Art and Art History.                   

Color Journals: Learning to See Color with Fresh Eyes with Clayton Merrell

Sunday
Color Journals: Learning to See Color with Fresh Eyes
Focusing our attention on color in and around Rancho La Puerta, we will increase our observational acuity and color perception while examining the emotional, cultural, and personal foundations of our chromatic preferences. Novices and artists alike will stretch their understanding of how we see color and how it can be used. Attend any or all – each session can stand alone. Participants who attend multiple sessions will accumulate pages within a color journal that will be a visual record of their color experiences at Rancho La Puerta. (The Sunday session supplies are limited to 24 participants, so consider showing up early.)

Sunday
Hand Binding a Sketchbook
Make an Italian-style hand sewn sketchbook/notebook to fill with color exercises over the course of the week. (Anyone who doesn’t attend the first session can still participate in any or all of the later sessions!) 90 mins

Monday
Color Perception: New Eyes
We will discuss and observe the ways that our eyes and our minds collaborate to create the perception of color, then experiment with color combinations using paper collage to examine the ways that color can change dramatically based on context. 75 mins

Tuesday
Complicated Color: Looking Closer
Taking inspiration from complex color combinations in art and nature, we will look beyond the habits and language that normally limit our experience of color. We will expand our color perception through extremely close observation of plants, rocks, etc., from the grounds and experiment with optical mixing to recreate those observations in our color journals.
75 mins

Wednesday
Open Studio
Come spend some time at the art studio making art alongside our visiting artist. He will be working on his own paintings, using experimental watercolor and gouache techniques. Materials will be available for you to work in a variety of mediums as well: watercolor, gouache, drawing, collage, etc. 90 mins

Thursday
Natural and Artificial Color: Making Paint from Local Pigments
We will discuss some of the many dualities inherent in color; it can be natural or artificial, authentic or deceptive, etc. Then we’ll make watercolor paints out of locally found materials and natural pigments, experiencing and discussing their various visual, physical and tactile qualities, and make a visual record of some of the colors found at Rancho La Puerta. 75 mins

 

Clayton Merrell grew up in Pittsburgh, PA, and Puerto Ordaz, Venezuela. He holds an MFA from the Yale School of Art and received a Fulbright Grant for research and creative work in Oaxaca, Mexico in 1996-97.  His work is exhibited widely, with recent exhibitions at: the Smithsonian National Air and Space Museum; Penn State University; Concept Gallery, Pittsburgh PA; the A+D Gallery, Chicago; the Westmoreland Museum of Art, and the Strohl Art Center, Chautauqua NY.  His work is in the collections of the American Embassy in Belmopan, Belize, the Smithsonian, the Anderson Museum of Contemporary Art, the U.S. Department of the Interior, and numerous private and corporate collections.  He was the 2005 Artist of the Year at The Pittsburgh Center for the Arts, and in 2016 was named Creator-of-the-Year by the Pittsburgh Technology Council. He has received awards and grants from the Heinz Foundation, Virginia Center for the Creative Arts, Skowhegan, The Millay Colony, Mass MOCA, Vermont Studio Center, and the Roswell Artist-In-Residence Foundation.  The Pittsburgh International Airport features a 69,000 sq. ft. terrazzo floor based on his design.  He is currently the Dorothy L. Stubnitz Professor of Art at Carnegie Mellon University, where he teaches Color, Painting, Drawing and Concept Studios.

Bone Up! with Susan McCandless

Session 1: Discover 5 Surefire Ways to Power Up Your Bones
Let’s get personal…I’m sharing a nutritionist’s perspective on lessons learned over the last decade.  You will go home with recipes and tools for you to assess your bone-supportive nutrition and personalize your plan.

  • Be strategic with a 2-pronged approach
  • Make it an integrated plan
  • Know your numbers
  • Keep your eye on the prize… preventing a fracture
  • When it comes to nutrition, bones don’t rely on one nutrient or food alone!
  • You need a healthy gut to absorb nutrients 

Session 2: The Calcium Conundrum
Conundrums surrounding dietary calcium, minerals and our bone health.  Get the facts!

  • Optimize your calcium intake and absorption.
  • What are the best sources of calcium?
  • Directing calcium into the bone and away from soft tissue/arteries.
  • Beyond calcium; other key minerals.

Session 3: Let’s Solve the Protein Paradox
Optimal protein status improves bone health but how much is optimal? Discover how to create a delicate metabolic balance.

  • Global eating patterns and bone health
  • Sarcopenia and the relationship with protein intake, bone health and fracture risk.
  • What are the best dietary sources?
  • Protein requirement for your stage of life.
  • The Better Protein Formula to optimize bone health.

Session 4: The Gut-Bone Connection
You are not what you eat, but what you absorb! The connection may seem surprising, but ultimately optimal bone health is dependent on a good healthy gut.

  • Assessing your gut health – What’s normal?
  • Get a better gut microbiome to improve bone health.
  • What to add and what to remove:  Key nutrients.
  • Consider healing foods and favorite herbals to stimulate digestion and nourish the gut.

 

Susan McCandless, RDN, IFNCP, a Functional Dietitian Nutritionist, is a sought-after speaker known for her expertise in delivering engaging educational workshops. She is an effective health coach with a distinct ability to translate the science right to the plate and inspire powerful diet and lifestyle habits. Board Certified in Integrative and Functional Nutrition, Susan understands how body systems work together. She focuses on improving client function and performance by treating the root cause of nutrition imbalances. In her private practice with MINT Nutrition, Susan is delivers clients proven results through in-depth assessment, food-first solutions and a personalized nutrition toolbox.  Susan holds advanced certifications in integrative and functional nutrition, digestive health, immunology, genetics, food sensitivities and intuitive eating.

Bone Up! with Susan McCandless

Session 1: Discover 5 Surefire Ways to Power Up Your Bones
Let’s get personal…I’m sharing a nutritionist’s perspective on lessons learned over the last decade.  You will go home with recipes and tools for you to assess your bone-supportive nutrition and personalize your plan.

  • Be strategic with a 2-pronged approach
  • Make it an integrated plan
  • Know your numbers
  • Keep your eye on the prize… preventing a fracture
  • When it comes to nutrition, bones don’t rely on one nutrient or food alone!
  • You need a healthy gut to absorb nutrients 

Session 2: The Calcium Conundrum
Conundrums surrounding dietary calcium, minerals and our bone health.  Get the facts!

  • Optimize your calcium intake and absorption.
  • What are the best sources of calcium?
  • Directing calcium into the bone and away from soft tissue/arteries.
  • Beyond calcium; other key minerals.

Session 3: Let’s Solve the Protein Paradox
Optimal protein status improves bone health but how much is optimal? Discover how to create a delicate metabolic balance.

  • Global eating patterns and bone health
  • Sarcopenia and the relationship with protein intake, bone health and fracture risk.
  • What are the best dietary sources?
  • Protein requirement for your stage of life.
  • The Better Protein Formula to optimize bone health.

Session 4: The Gut-Bone Connection
You are not what you eat, but what you absorb! The connection may seem surprising, but ultimately optimal bone health is dependent on a good healthy gut.

  • Assessing your gut health – What’s normal?
  • Get a better gut microbiome to improve bone health.
  • What to add and what to remove:  Key nutrients.
  • Consider healing foods and favorite herbals to stimulate digestion and nourish the gut.

 

Susan McCandless, RDN, IFNCP, a Functional Dietitian Nutritionist, is a sought-after speaker known for her expertise in delivering engaging educational workshops. She is an effective health coach with a distinct ability to translate the science right to the plate and inspire powerful diet and lifestyle habits. Board Certified in Integrative and Functional Nutrition, Susan understands how body systems work together. She focuses on improving client function and performance by treating the root cause of nutrition imbalances. In her private practice with MINT Nutrition, Susan is delivers clients proven results through in-depth assessment, food-first solutions and a personalized nutrition toolbox.  Susan holds advanced certifications in integrative and functional nutrition, digestive health, immunology, genetics, food sensitivities and intuitive eating.

Bone Up! with Susan McCandless

Session 1: Discover 5 Surefire Ways to Power Up Your Bones
Let’s get personal…I’m sharing a nutritionist’s perspective on lessons learned over the last decade.  You will go home with recipes and tools for you to assess your bone-supportive nutrition and personalize your plan.

  • Be strategic with a 2-pronged approach
  • Make it an integrated plan
  • Know your numbers
  • Keep your eye on the prize… preventing a fracture
  • When it comes to nutrition, bones don’t rely on one nutrient or food alone!
  • You need a healthy gut to absorb nutrients 

Session 2: The Calcium Conundrum
Conundrums surrounding dietary calcium, minerals and our bone health.  Get the facts!

  • Optimize your calcium intake and absorption.
  • What are the best sources of calcium?
  • Directing calcium into the bone and away from soft tissue/arteries.
  • Beyond calcium; other key minerals.

Session 3: Let’s Solve the Protein Paradox
Optimal protein status improves bone health but how much is optimal? Discover how to create a delicate metabolic balance.

  • Global eating patterns and bone health
  • Sarcopenia and the relationship with protein intake, bone health and fracture risk.
  • What are the best dietary sources?
  • Protein requirement for your stage of life.
  • The Better Protein Formula to optimize bone health.

Session 4: The Gut-Bone Connection
You are not what you eat, but what you absorb! The connection may seem surprising, but ultimately optimal bone health is dependent on a good healthy gut.

  • Assessing your gut health – What’s normal?
  • Get a better gut microbiome to improve bone health.
  • What to add and what to remove:  Key nutrients.
  • Consider healing foods and favorite herbals to stimulate digestion and nourish the gut.

 

Susan McCandless, RDN, IFNCP, a Functional Dietitian Nutritionist, is a sought-after speaker known for her expertise in delivering engaging educational workshops. She is an effective health coach with a distinct ability to translate the science right to the plate and inspire powerful diet and lifestyle habits. Board Certified in Integrative and Functional Nutrition, Susan understands how body systems work together. She focuses on improving client function and performance by treating the root cause of nutrition imbalances. In her private practice with MINT Nutrition, Susan is delivers clients proven results through in-depth assessment, food-first solutions and a personalized nutrition toolbox.  Susan holds advanced certifications in integrative and functional nutrition, digestive health, immunology, genetics, food sensitivities and intuitive eating.

The Artful Mind with Carrie Geraci, BA

The Artful Mind: Creativity for Cognitive Wellness.  Presentation.
Unlock the power of creativity for a sharper, healthier brain. This engaging presentation explores how creative activities—whether painting, writing, music, or problem-solving—boost cognitive function, reduce stress, and support long-term brain health. Backed by neuroscience and practical insights, you’ll discover how tapping into your creativity can enhance memory, resilience, and overall well-being at any stage of life.

The Artful Mind: Plein Air Workshop.  Four sessions.
A hands-on workshop for both the absolute beginner and for seasoned artists. Practice tapping into your creative energy by beginning each session with a silent walk and painting what you see and feel, on site, drawing with soft pastels on sanded paper. By looking closely at the world around us, we can enter a contemplative and meditative state that promotes relaxation. By depicting what we see through creative problem solving, we can open new reward pathways in our brain.

 

Carrie Geraci, BA, is a plein air painter and public art curator based in Jackson Hole, Wyoming. She has been an active part of the Jackson art scene since 1995, showcasing work that blends intuition, expressive mark-making, and unexpected color juxtapositions. Specializing in soft Sennelier pastels for her plein air pieces, her studio practice also includes oils and acrylics.  Geraci earned a BA in Visual Arts from Brown University, where she also studied printmaking and photography at the Rhode Island School of Design. She further expanded her artistic perspective during a semester abroad in Florence, Italy, immersing herself in sculpture, photography, and drawing while exploring the region’s rich art history.  A dedicated arts educator, she has taught at Portsmouth Abbey Summer School, Snake River Institute, and the Jackson Hole Community School.  Beyond her personal practice, Geraci is the founder and executive director of JH Public Art, a nonprofit she established in 2010. Under her leadership, the organization has commissioned dynamic, free, and accessible public art, enriching the cultural landscape of Jackson Hole.

https://www.carriegeraci.com/

www.jhpublicart.org

Color Journals: Learning to See Color with Fresh Eyes with Clayton Merrell

For anyone interested in color, this workshop will focus our attention on the color environment in and around Rancho La Puerta with the aim of increasing our observational acuity and color perception while examining the emotional, cultural, and personal foundations of our chromatic preferences. Non-experts and artists alike will have success while stretching their understanding of how we see color and how it can be used.  Attend any or all – each session can stand alone. Participants who attend multiple sessions will accumulate pages within a color journal that will be a visual record of their color experiences at Rancho La Puerta.  (The Sunday session is limited to 24 participants, so consider showing up early.)

Hand Binding a Sketchbook
Participants will make an Italian-style hand sewn sketchbook/notebook that we will fill with the color exercises over the course of the week.  (Anyone who doesn’t attend the first session can still participate in any or all of the later sessions!) 90 mins

Color Perception:  New Eyes
We will discuss and observe the ways that our eyes and our minds collaborate to create the perception of color.  We will experiment with color combinations using paper collage to examine the ways that color can change dramatically based on context. 75 mins

Color Preferences:  Learning to Love All Colors
We will discuss our emotional reactions to colors and the reasons for those feelings.  We will practice recontextualizing colors to turn even our most disliked colors into combinations that we can appreciate. 75 mins

Complicated Color:  Looking Closer
We will discuss examples of complicated colors in nature and art.  Then we will experiment with optical mixing to color match the myriad complex color combinations that make up the colors of natural objects, expanding our color perception through extremely close observation of plants, rocks, etc., from the grounds. 75 mins

Natural and Artificial Color:  Making Paint from Local Pigments
We will discuss some of the dualities within color: color can be natural or artificial, intrinsic or extrinsic, true or deceptive, etc.  We will make watercolor paints out of locally found materials and natural pigments, discuss the various visual, physical and tactile qualities of “real” colors versus “fake” colors, and make a visual record of some of the colors found at Rancho La Puerta. 75 mins

 

Clayton Merrell grew up in Pittsburgh, PA, and Puerto Ordaz, Venezuela. He holds an MFA from the Yale School of Art and received a Fulbright Grant for research and creative work in Oaxaca, Mexico in 1996-97.  His work is exhibited widely, with recent exhibitions at: the Smithsonian National Air and Space Museum; Penn State University; Concept Gallery, Pittsburgh PA; the A+D Gallery, Chicago; the Westmoreland Museum of Art, and the Strohl Art Center, Chautauqua NY.  His work is in the collections of the American Embassy in Belmopan, Belize, the Smithsonian, the Anderson Museum of Contemporary Art, the U.S. Department of the Interior, and numerous private and corporate collections.  He was the 2005 Artist of the Year at The Pittsburgh Center for the Arts, and in 2016 was named Creator-of-the-Year by the Pittsburgh Technology Council. He has received awards and grants from the Heinz Foundation, Virginia Center for the Creative Arts, Skowhegan, The Millay Colony, Mass MOCA, Vermont Studio Center, and the Roswell Artist-In-Residence Foundation.  The Pittsburgh International Airport features a 69,000 sq. ft. terrazzo floor based on his design.  He is currently the Dorothy L. Stubnitz Professor of Art at Carnegie Mellon University, where he teaches Color, Painting, Drawing and Concept Studios.

Art Projects with Linda Weill

Join Linda Weill for these fun art projects:

  • Painting or drawing birds on cigar boxes
  • Decorating a book cover with pressed plants
  • Constructing a Japanese style folding book

 

 

 

 

 

Linda Weill’s beautiful ceramic mosaics can be found throughout the Rancho La Puerta property and Professor’s Park. A public school art teacher for 25 years, Linda pivoted from teacher to student when, at age 60 she enrolled in a mosaics course at the renowned Orsoni Furnice in Venice. Since then, she has worked with schools and community groups to create narrative ceramic mosaics. These detailed public art installations feature handmade clay pieces and depict cultural and ecological themes of the land they inhabit. Linda loves to teach at Rancho La Puerta and guests always enjoy her multi-media art classes.