Inner Fitness: Love and Mindfulness
Presenter: Linda Carroll
Love is a feeling; loving is a skill. In this series of five talks, author and therapist Linda Carroll combines the practice of mindfulness and inner fitness with her work…
Week of Oct 17, 2020
Vision Intelligence
Presenter: Dr. Dana Dean
Balance and Coordination — through heart-centered optometry from a spiritual and conscious space. As vision is learned and we are visual beings, Dr. Dean will take you back to when…
Finish Strong — how will you use the last 75 days of 2020
Presenter: Sarah Hernholm
Is it too late for 2020 to be the best year, yet? Whew. It’s been quite a year and it’s not over yet! Isn’t that exciting? Let’s kick-off your time…
Nutrition Wellness
Presenter: Jody Miller
Healthy Nutrition for Healthy Living, with Jody Miller, Registered Clinical Exercise Physiologist What and how we eat is a critical component of our personal wellness and health. Learn the facts…
City of Covid: New York During Quarantine
Presenter: John Rosenmiller
City of Covid: New York During Quarantine City of Covid is a short documentary of the amazing emptiness and grim stillness that defined the streets of New York during quarantine…
Healthy Interactions for a Healthy Lifestyle
Presenter: Mehrad Nazari, Ph.D.
Make the Shift Now and Keep the Change for Good! One of the unintended gifts of Covid-19 is that it has forced many of us to pause, be introspective, and…
Cooking Classes
Presenter: Gyll Turteltaub
Executive Chef Reyna Venegas prepares fresh and delicious food that energizes, inspires, and nourishes guests. She fuses the culinary and cultural heritages of her own Northern Baja roots with the…
Yoga Specialty
Presenter: Amy Caldwell
Yoga One Mixed Levels Flow classes synchronize strength, flexibility and skillful movement with breath and present moment awareness. Enjoy moving and breathing in unique, thoughtful sequences which vary by class and typically…