October at Rancho La Puerta
Four fantastic weeks to help you stretch, sing, and savor this sweet journey of life.
TRX Suspension Training and Obstacle Course Training | The McClouds
Train smarter not harder. Renae and Michael McCloud welcome all fitness levels to a week of TRX and obstacle course training. Mix up your fitness with a combination of indoor body resistance and our beautiful parkour course for a fun week of cardio, strength, and endurance building. More.
Food as Medicine | Lindsay Sherry
Clinical Nutritionist Lindsay Sherry will give four powerful presentations that will impact your life for healthy changes. Sherry’s popular lectures include tips for reducing sugar in your diet, foods to help manage your stress and mood, and healing foods to minimize oxidative stress. More.
Move Your Asana® | Shanti Tilling
Get your booty in shape with Shanti’s Move Your Asana® classes this week at The Ranch. Align your breathing with dynamic movements while building strength, flexibility, and confidence. With beginner through advanced movements, you begin to build or further strengthen solid core muscles. More.
Trail Running | Tom and Donnie Flahavan
October 21 – 27
http://rancholapuerta.com/special-events/?date=20171021
Don’t get buttoned up, get laced up and run! With over 50 miles of trails The Ranch is perfect for your fall training reboot-running camp. The Flahavan’s bring their coaching expertise of trail running to help you run in a more sustainable and natural way. Set realistic running goals and explore the beauty of The Ranch as you run. Don’t forget your trail running shoes! More.
Brain Works and Cooking Classes | Annie Fenn, MD
Dr. Annie Fenn will teach about real food to nourish and protect brain in a series of cooking classes at La Cocina Que Canta. What should we drink to nourish our brain? Discover five food groups to avoid and 10 you should be eating. Join Dr. Fenn as she teaches recipes and ideas from her Brain Works Kitchen. More.
See the enriching opportunities waiting for you at The Ranch. Let one of our experience planners help you plan your perfect week.
