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The Happiness Reset: Secrets To Embracing More Happiness Now with Jeanine Mancusi

The Urgency of Happiness in Uncertain Times
We are living in a world marked by crisis. Many of us are impacted by the many global crises and personal stresses that seem to multiply daily. In such a climate, happiness can feel like a luxury, something to postpone until “things settle down.” Yet it is precisely in these uncertain times that generating happiness becomes essential. Choosing joy, even in the midst of turmoil, strengthens our resilience, sharpens our creativity, and provides the emotional fuel we need to meet challenges with courage rather than despair.

Day one:  Redefining Happiness as Inner Strength
Happiness is often mistaken for fleeting pleasure or the absence of problems. But in truth, happiness is an inner resource—a cultivated way of being that allows us to experience peace, connection, and gratitude no matter what is happening around us. When the external world feels unpredictable, happiness becomes a form of inner stability. It grounds us in hope and possibility, creating a foundation from which we can act with clarity and compassion in our personal lives and in the broader world.

Day two: Responding to Your Desires
When you listen to and respond to your true desires, you create a sense of alignment between who you are inside and how you live your life. Even small acts of honoring what you want—whether it’s choosing rest, pursuing a passion, or speaking your truth—reinforce that your needs and feelings matter. This builds self-trust, cultivates joy, and allows happiness to flow more naturally, because you are living in a way that feels authentic and fulfilling.

Day Three: Releasing Patterns of the Past
Letting go of old patterns frees up the energy we once used to hold onto them, creating space for more joy and ease in the present. When we stop repeating outdated habits or stories, we no longer stay stuck in the same cycles of frustration or disappointment. Instead, we open ourselves to new possibilities, healthier connections, and a greater sense of freedom. Releasing the past allows happiness to flow more naturally, because we’re no longer weighed down by what no longer serves us.

Day Four: The Satisfaction of a Job Well Done And a Life Well Lived.
We all accomplish and achieve, but how often do we pause to truly relax into that success and feel the happiness it brings? Too often, we move quickly to the next goal, missing the chance to savor the joy of what we’ve already created. When we allow ourselves to slow down and celebrate our achievements, happiness deepens and becomes less about striving and more about living fully in the moment.

Day Five: The Ultimate in Happiness: Creating a space in which it is safe to love and safe for love to grow.
Creating a space where it is safe to love and safe for love to grow naturally nurtures happiness, because love and happiness are deeply intertwined. At our core, we all long for happiness, and beneath that longing is the essential human need to give and receive love. When we feel secure enough to express love freely—without fear of judgment or rejection—we experience a deeper, more lasting form of happiness. Love becomes the soil in which joy takes root, reminding us that true happiness is not only about what we achieve, but about how openly we connect and care.

 

Jeanine Mancusi, CPCC, PCC, is a Certified Professional and Personal Life coach based in Northern California. She has been coaching clients and training coaches since 1997. She supports her clients in achieving deep self-acceptance and self-love, enabling them to live rich, satisfying lives that fully express their true gifts and unique calling.

Jeanine’s coaching style is warm, nurturing, playful, and draws on the principles of the CoActive Training Institute and emotional empowerment.

She lives in Nevada City, California, with her husband Bob and her two Yorkshire terriers, Milo and Eli, adopted from the Ranch, proving you really can take the Ranch home with you.

 

The Happiness Reset: Secrets To Embracing More Happiness Now with Jeanine Mancusi

The Urgency of Happiness in Uncertain Times
We are living in a world marked by crisis. Many of us are impacted by the many global crises and personal stresses that seem to multiply daily. In such a climate, happiness can feel like a luxury, something to postpone until “things settle down.” Yet it is precisely in these uncertain times that generating happiness becomes essential. Choosing joy, even in the midst of turmoil, strengthens our resilience, sharpens our creativity, and provides the emotional fuel we need to meet challenges with courage rather than despair.

Day one:  Redefining Happiness as Inner Strength
Happiness is often mistaken for fleeting pleasure or the absence of problems. But in truth, happiness is an inner resource—a cultivated way of being that allows us to experience peace, connection, and gratitude no matter what is happening around us. When the external world feels unpredictable, happiness becomes a form of inner stability. It grounds us in hope and possibility, creating a foundation from which we can act with clarity and compassion in our personal lives and in the broader world.

Day two: Responding to Your Desires
When you listen to and respond to your true desires, you create a sense of alignment between who you are inside and how you live your life. Even small acts of honoring what you want—whether it’s choosing rest, pursuing a passion, or speaking your truth—reinforce that your needs and feelings matter. This builds self-trust, cultivates joy, and allows happiness to flow more naturally, because you are living in a way that feels authentic and fulfilling.

Day Three: Releasing Patterns of the Past
Letting go of old patterns frees up the energy we once used to hold onto them, creating space for more joy and ease in the present. When we stop repeating outdated habits or stories, we no longer stay stuck in the same cycles of frustration or disappointment. Instead, we open ourselves to new possibilities, healthier connections, and a greater sense of freedom. Releasing the past allows happiness to flow more naturally, because we’re no longer weighed down by what no longer serves us.

Day Four: The Satisfaction of a Job Well Done And a Life Well Lived.
We all accomplish and achieve, but how often do we pause to truly relax into that success and feel the happiness it brings? Too often, we move quickly to the next goal, missing the chance to savor the joy of what we’ve already created. When we allow ourselves to slow down and celebrate our achievements, happiness deepens and becomes less about striving and more about living fully in the moment.

Day Five: The Ultimate in Happiness: Creating a space in which it is safe to love and safe for love to grow.
Creating a space where it is safe to love and safe for love to grow naturally nurtures happiness, because love and happiness are deeply intertwined. At our core, we all long for happiness, and beneath that longing is the essential human need to give and receive love. When we feel secure enough to express love freely—without fear of judgment or rejection—we experience a deeper, more lasting form of happiness. Love becomes the soil in which joy takes root, reminding us that true happiness is not only about what we achieve, but about how openly we connect and care.

 

Jeanine Mancusi, CPCC, PCC, is a Certified Professional and Personal Life coach based in Northern California. She has been coaching clients and training coaches since 1997. She supports her clients in achieving deep self-acceptance and self-love, enabling them to live rich, satisfying lives that fully express their true gifts and unique calling.

Jeanine’s coaching style is warm, nurturing, playful, and draws on the principles of the CoActive Training Institute and emotional empowerment.

She lives in Nevada City, California, with her husband Bob and her two Yorkshire terriers, Milo and Eli, adopted from the Ranch, proving you really can take the Ranch home with you.

 

The Gift of Inquiry: Tools for a Meaningful Life with Laura Francis

Session 1: Being Present with Yourself
What does it mean to truly be with yourself—and what gets in the way? Discover how aligning with your inner self can shift how you see the world.

Session 2: Curiosity in Connection
How do you approach others with curiosity instead of judgment? Explore tools to deepen your relationships and strengthen connection through presence.

Session 3: Strengths & Saboteurs
Do you know your natural strengths—and the saboteurs that hold you back? Learn how to tap into what energizes you while loosening the grip of self-defeating patterns.

Session 4: Life Design at Any Age
Using design thinking, explore new ways to get “unstuck.” Whatever your stage of life, learn tools to navigate challenges and design the life you want.

Session 5:  The Secret to Flow
What happens when things fall apart? Learn how to return to flow after setbacks, and gain practical tools to stay on course toward a more fulfilling life.

 

Laura Francis is an ICF certified life coach, speaker, and career coach with more than 35 years of diverse experience. She finds joy in unlocking and encouraging the voices of those experiencing life’s transitions- especially young adults and those in midlife and beyond. Laura is an active member of the Forbes Coaches Council and certified in the designing your life process through the Stanford University Design-lab. When she is not devouring personal development books and podcasts you can find her on life’s dance floor grooving to the rhythm. You can reach Laura at laurafranciscoach.com.

The 5 Essential Elements of True Transformation with Julie Lopez

Dr. Julie’s signature True Transformation 5-part sequential workshop series takes you through a scientifically-grounded, experiential journey of personal evolution. Each workshop stands alone and combines practical knowledge with hands-on application, ensuring you leave not just with new insights, but with tangible tools and immediate shifts you can feel.

Whether you attend a single workshop or experience the complete five-step sequence, you’ll discover that lasting change isn’t about willpower, it’s about understanding and working with the natural systems that govern transformation.

The Science of Preparation
Come learn by doing in this experiential workshop on the power of preparation.  No matter the area of life: business, relationships, health, wealth, fitness, etc… Our deepest intentions can be found in preparation.  Spoiler alert: sometimes preparation means “not doing”. Note: Preparation is the 1st of 5 steps to True Transformation.

Finding Your Inner Compass – Exploration of your deepest truth
Come learn by doing in this experiential workshop designed to guide you to your own unique truth about any aspect of your life – you choose!  This fearless inventory takes courage and deep honesty. Note: Exploration is the 2nd step of True Transformation.

Purification & Detoxification – Letting go for a Higher Purpose
Let’s “detox” together and decipher what is no longer serving you on your path towards transforming for your greatest potential.  The science of letting go and the process of emotional movement is a skill that can be implemented. Note: Purification is the 3rd  step of True Transformation.

Implementation & Increasing Risk Tolerance to Actualize What You Desire.
There is a science behind removing those invisible barriers to action.  Come ready to learn and “do” in this accountability-based workshop. Note: Implementation is the 4th step of True Transformation.

The Power and Science of Manifestation!
The world WILL come to meet you as you walk in the path of a manifestation guru.  This workshop-based learning experience will move you in the direction of your deepest desires. Note: Manifestation is the 5th step of True Transformation.

True Transformation Sequential Workshops: If a Ranch guest elects to do the 5 workshops sequentially, they will build each day on the day before, yet each individual workshop can stand alone to provide participants with new knowledge, an experiential process, and clear homework “exercises” to deepen that element of inner fitness.

 

Dr. Julie Lopez, or “Dr Julie’s”, relatable style paired with her mastery of the human system, propels attendees towards meaningful breakthroughs every time she speaks. “What feels like magic is actually science”, she’s often heard stating. Her passion and commitment to empowering her audiences and changing lives are reflected throughout her 30+ year professional career.

An award-winning clinician and entrepreneur, plus a court/media-recognized expert of the human system, Dr. Julie delights in helping her clients reach rapid full-system balance so they can enjoy prosperity of every kind. Her proven programs focus on the four prosperity pathways – improving health, enhancing “wealth”, winning back time, and strengthening relationships in order to enjoy the deep meaning of living into the legacy of dreams.

As a trusted advisor to Senators, Olympians, Emmy winners, and elite entrepreneurs, she is known for delivering transformation that participants can feel immediately. Many workshop attendees experience noticeable shifts during her sessions, leaving not only with tools for continued growth but with changes already taking place. Her work is endorsed by global thought leaders, including Gabor Maté and Nancy Verrier. More at drjulielopez.com

 

The 5 Essential Elements of True Transformation with Julie Lopez

Dr. Julie’s signature True Transformation 5-part sequential workshop series takes you through a scientifically-grounded, experiential journey of personal evolution. Each workshop stands alone and combines practical knowledge with hands-on application, ensuring you leave not just with new insights, but with tangible tools and immediate shifts you can feel.

Whether you attend a single workshop or experience the complete five-step sequence, you’ll discover that lasting change isn’t about willpower, it’s about understanding and working with the natural systems that govern transformation.

The Science of Preparation
Come learn by doing in this experiential workshop on the power of preparation.  No matter the area of life: business, relationships, health, wealth, fitness, etc… Our deepest intentions can be found in preparation.  Spoiler alert: sometimes preparation means “not doing”. Note: Preparation is the 1st of 5 steps to True Transformation.

Finding Your Inner Compass – Exploration of your deepest truth
Come learn by doing in this experiential workshop designed to guide you to your own unique truth about any aspect of your life – you choose!  This fearless inventory takes courage and deep honesty. Note: Exploration is the 2nd step of True Transformation.

Purification & Detoxification – Letting go for a Higher Purpose
Let’s “detox” together and decipher what is no longer serving you on your path towards transforming for your greatest potential.  The science of letting go and the process of emotional movement is a skill that can be implemented. Note: Purification is the 3rd  step of True Transformation.

Implementation & Increasing Risk Tolerance to Actualize What You Desire.
There is a science behind removing those invisible barriers to action.  Come ready to learn and “do” in this accountability-based workshop. Note: Implementation is the 4th step of True Transformation.

The Power and Science of Manifestation!
The world WILL come to meet you as you walk in the path of a manifestation guru.  This workshop-based learning experience will move you in the direction of your deepest desires. Note: Manifestation is the 5th step of True Transformation.

True Transformation Sequential Workshops: If a Ranch guest elects to do the 5 workshops sequentially, they will build each day on the day before, yet each individual workshop can stand alone to provide participants with new knowledge, an experiential process, and clear homework “exercises” to deepen that element of inner fitness.

 

Dr. Julie Lopez, or “Dr Julie’s”, relatable style paired with her mastery of the human system, propels attendees towards meaningful breakthroughs every time she speaks. “What feels like magic is actually science”, she’s often heard stating. Her passion and commitment to empowering her audiences and changing lives are reflected throughout her 30+ year professional career.

An award-winning clinician and entrepreneur, plus a court/media-recognized expert of the human system, Dr. Julie delights in helping her clients reach rapid full-system balance so they can enjoy prosperity of every kind. Her proven programs focus on the four prosperity pathways – improving health, enhancing “wealth”, winning back time, and strengthening relationships in order to enjoy the deep meaning of living into the legacy of dreams.

As a trusted advisor to Senators, Olympians, Emmy winners, and elite entrepreneurs, she is known for delivering transformation that participants can feel immediately. Many workshop attendees experience noticeable shifts during her sessions, leaving not only with tools for continued growth but with changes already taking place. Her work is endorsed by global thought leaders, including Gabor Maté and Nancy Verrier. More at drjulielopez.com

 

Creative Expression – Art with Lena Rivkin

Henri Matisse Collages: Create your own colorful and striking collage in the vibrant style of Henri Matisse.

Creative Expansions: Collaborate with famous artists by combining their great works of art from postcards with your own oil-pastel drawings.

Georgia O’Keeffe Flowers: Using chalk pastels, create your own flower drawings inspired by Georgia O’ Keeffe.

Letting Your Mind Speak: Unleashing Creativity Through Doodles: This project inspires spontaneity, emotion, and intuition.

 

Lena Rivkin, MFA, is a Los Angeles-based painter and sculptor as well as a graphologist. Her abstract expressionist works have been internationally exhibited.  She has been a professor of art at Mount St. Mary’s College and served as an art educator at the Los Angeles County Museum of Art.  A frequent lecturer and interview subject, Lena has been published in myriad publications on the subjects of art and graphology.  Her favorite part of teaching is inspiring people of all levels and offering them a joyful and creative experience of themselves.

www.lenarivkin.net and www.abouthandwriting.com

Creative Expression – Art with Lena Rivkin

Henri Matisse Collages: Create your own colorful and striking collage in the vibrant style of Henri Matisse.

Creative Expansions: Collaborate with famous artists by combining their great works of art from postcards with your own oil-pastel drawings.

Georgia O’Keeffe Flowers: Using chalk pastels, create your own flower drawings inspired by Georgia O’ Keeffe.

Letting Your Mind Speak: Unleashing Creativity Through Doodles: This project inspires spontaneity, emotion, and intuition.

 

Lena Rivkin, MFA, is a Los Angeles-based painter and sculptor as well as a graphologist. Her abstract expressionist works have been internationally exhibited.  She has been a professor of art at Mount St. Mary’s College and served as an art educator at the Los Angeles County Museum of Art.  A frequent lecturer and interview subject, Lena has been published in myriad publications on the subjects of art and graphology.  Her favorite part of teaching is inspiring people of all levels and offering them a joyful and creative experience of themselves.

www.lenarivkin.net and www.abouthandwriting.com

Hands-On Cooking Classes and Farm to Table Dinner with Molly Stevens

Molly offers hands-on culinary experiences, 3.5 hours each, during which you will enjoy preparing your own meal along with fellow cooks. Classes take place at La Cocina Que Canta, our culinary center on Tuesday and Wednesday, at 4pm. In addition, Molly Stevens will collaborate with La Cocina Que Canta’s Head Chef Vivian Mercado and her team to create a special feast (with wine pairing!) on Thursday at 4:45pm.

Hands On Cooking Classes and Chefs Dinner Sign Up

 

Tuesday Hands-On Cooking Class 4:00 PM
Each class $145 (tax included). Class subject to change, check your weekly planner and schedule for updates. The maximum number of guests per class is 14.

Wednesday Hands-On Cooking Class 4:00 PM
Each class $145 (tax included). Class subject to change, check your weekly planner and schedule for updates. The maximum number of guests per class is 14.

Thursday Farm-to-Table Dinner 4:45 PM
Infuse your holidays with the richness of Farm-to-Table cuisine in this specialty Chef’s Dinner. It’s a perfect blend of health, tradition, flavor and fun! Cost is $150 per person, tax and wine pairing included. The maximum number of guests is 30. Sign Up at the Appointments Desk or through the link above.

 

Molly Stevens is a James Beard award-winning author, cooking instructor, and recipe developer. Her cookbooks include All About Dinner: Simple Meals, Expert Advice (Norton, 2019), All About Roasting (Norton, 2011), and All About Braising (Norton, 2004). Her recipes and articles have appeared Food & Wine, Bon Appétit, Fine Cooking, Eating Well, Everyday with Rachel Ray, and other national publications.  She has been named Cooking Teacher of the Year by both the International Association of Culinary Professionals and Bon Appétit. Molly is a co-host of the Everything Cookbooks podcast. She makes her home in Vermont, and she can’t remember the last time she skipped dinner. Find out more about her at MollyStevensCooks.com

Art as a Way of Life: An Unconventional Approach

Frank Lloyd Wright, My Art and Me: An Unconventional Approach
Pamela Smilow’s presentation is about the unconventional way she has made art her way of life: her evolution as an artist and the circumstances, including growing up in a very unique Frank Lloyd Wright cooperative community, that have shaped her into the person she is today. Her talk will include many colorful slides of her art and the innovative architecture and design she grew up around.

Tree of Life Art Workshop
The subject of the workshop is The Tree of Life, inspired by nature and the Tree of Life Candelabra Vessels that dot Rancho La Puerta. It is open to all abilities and is especially designed for those who don’t think of themselves as artists. “I believe we all have it in us as long as we bring our inner child and leave our self-judgment and self-consciousness out of the picture.” You will leave with your own two-dimensional version of the Tree of Life using paint, mixed media and collage.

 

Pamela Smilow grew up surrounded by art.  Her father was a modern furniture designer, sculptor and painter.  She was raised in a unique cooperative community founded by Frank Lloyd Wright, where all the modern homes were integrated into their natural surroundings.  New York City, with its myriad museums and cultural opportunities, was her backyard.  From a very early age, she knew that she wanted to be an artist. Although primarily self-taught in art, Pam did attend the University of Michigan (B.A., 1978) and spent one year studying ceramics at the Ecole des Beaux-Arts in Aix-en-Provence, France.  She had her first one-woman show in Ann Arbor, Michigan when she was twenty-one and has continued to paint and exhibit ever since throughout the world, including exhibitions in Spain, France, Denmark and Japan. Her paintings are full of life, color and child-like primitivism.  No surprise, since she draws on childhood experiences and memories for her vocabulary of symbols.  Her work grows out of abstract expressionism but has a variety of other eclectic influences. Her interest in language brought her to Europe during the 1980’s and 90’s and she spent quite a few years living and painting there.  This added a new Mediterranean and Nordic perspective to her work.   Pamela met her husband, Danish artist Gert Mathiesen, in the late 1980’s and thus began a collaboration that lasted for many years. She works in a variety of different media including clay, printmaking, collage and painting.  She also writes a popular weekly inspirational blog entitled “Things We Love.” Smilow’s work can be found in many private and corporate collections throughout the United States, Europe and Asia.

Art as a Way of Life: An Unconventional Approach

Frank Lloyd Wright, My Art and Me: An Unconventional Approach
Pamela Smilow’s presentation is about the unconventional way she has made art her way of life: her evolution as an artist and the circumstances, including growing up in a very unique Frank Lloyd Wright cooperative community, that have shaped her into the person she is today. Her talk will include many colorful slides of her art and the innovative architecture and design she grew up around.

Tree of Life Art Workshop
The subject of the workshop is The Tree of Life, inspired by nature and the Tree of Life Candelabra Vessels that dot Rancho La Puerta. It is open to all abilities and is especially designed for those who don’t think of themselves as artists. “I believe we all have it in us as long as we bring our inner child and leave our self-judgment and self-consciousness out of the picture.” You will leave with your own two-dimensional version of the Tree of Life using paint, mixed media and collage.

 

Pamela Smilow grew up surrounded by art.  Her father was a modern furniture designer, sculptor and painter.  She was raised in a unique cooperative community founded by Frank Lloyd Wright, where all the modern homes were integrated into their natural surroundings.  New York City, with its myriad museums and cultural opportunities, was her backyard.  From a very early age, she knew that she wanted to be an artist. Although primarily self-taught in art, Pam did attend the University of Michigan (B.A., 1978) and spent one year studying ceramics at the Ecole des Beaux-Arts in Aix-en-Provence, France.  She had her first one-woman show in Ann Arbor, Michigan when she was twenty-one and has continued to paint and exhibit ever since throughout the world, including exhibitions in Spain, France, Denmark and Japan. Her paintings are full of life, color and child-like primitivism.  No surprise, since she draws on childhood experiences and memories for her vocabulary of symbols.  Her work grows out of abstract expressionism but has a variety of other eclectic influences. Her interest in language brought her to Europe during the 1980’s and 90’s and she spent quite a few years living and painting there.  This added a new Mediterranean and Nordic perspective to her work.   Pamela met her husband, Danish artist Gert Mathiesen, in the late 1980’s and thus began a collaboration that lasted for many years. She works in a variety of different media including clay, printmaking, collage and painting.  She also writes a popular weekly inspirational blog entitled “Things We Love.” Smilow’s work can be found in many private and corporate collections throughout the United States, Europe and Asia.

Hands on Cooking Classes with Rochelle Palermo

Rochelle Palermo offers hands-on culinary experiences, 3.5 hours each, during which you will enjoy preparing your own meal along with fellow cooks. Classes take place at La Cocina Que Canta, our culinary center on Tuesday and Wednesday, at 4pm. In addition, Chef Rochelle will collaborate with La Cocina Que Canta’s Head Chef Vivian Mercado and her team to create a special feast (with wine pairing!) on Thursday at 4:45pm.

Hands On Cooking Classes and Chefs Dinner Sign Up

 

Tuesday Hands-On Cooking Class 4:00 PM
Each class $145 (tax included). Class subject to change, check your weekly planner and schedule for updates. The maximum number of guests per class is 14.

Wednesday Hands-On Cooking Class 4:00 PM
Each class $145 (tax included). Class subject to change, check your weekly planner and schedule for updates. The maximum number of guests per class is 14.

Thursday Farm-to-Table Dining Experience 4:45 PM
Celebrate the abundance of our organic farm and the connection to community with a Farm-to-Table dining experience – a perfect blend of health, tradition, flavor, and fun! Cost is $150 per person, tax and wine pairing included. The maximum number of guests is 30. Sign Up at the Appointments Desk or through the link above.

 

Rochelle Palermo is a celebrated Los Angeles-based culinary expert, cookbook author, entrepreneur, and passionate advocate for sustainable, plant-based cuisine. With a Bachelor of Arts in History from UCLA and a Certificate in Culinary Arts from the Los Angeles Culinary Institute—where she trained under a Certified Master Chef—Rochelle has built an impressive career in food media and innovation. She served as Assistant Food Editor at Bon Appétit and contributed recipes to Food Network, Food & Wine, Epicurious, Rachael Ray Every Day, Vegetarian Times, and Natural Health.

As Vice President of Culinary Operations for Chef Curtis Stone, she led an international team across the U.S., Canada, and Australia, co-authoring One Pot Wonders and The Ultimate Multi Cooker Cookbook while authoring her own The Bakeware Cookbook (2017). Rochelle gained national visibility as on-air talent for Good Housekeeping on QVC and Curtis Stone on HSN.

In 2015, she founded Super Natural Almond Cheese, widely regarded as California’s freshest vegan almond cheese. Crafted artisanally with quintessential California produce and ingredients in a 100% organic, GMO-free process, the premium brand is known for its eco-conscious practices and sustainability.

Rochelle makes her debut as a guest chef at La Cocina que Canta, the acclaimed culinary center at Rancho La Puerta, bringing her vibrant plant-based expertise and sustainable approach to inspire wellness-focused guests in the ranch’s beautiful kitchen.

 

Hands on Cooking Classes with Lisa Matsunaga

Lisa Matsunaga offers hands-on culinary experiences, 3.5 hours each, during which you will enjoy preparing your own meal along with fellow cooks. Classes take place at La Cocina Que Canta, our culinary center on Tuesday and Wednesday, at 4pm. In addition, Chef Lisa will collaborate with La Cocina Que Canta’s Head Chef Vivian Mercado and her team to create a special feast (with wine pairing!) on Thursday at 4:45pm.

Hands On Cooking Classes and Chefs Dinner Sign Up

 

Tuesday Hands-On Cooking Class 4:00 PM
Each class $145 (tax included). Class subject to change, check your weekly planner and schedule for updates. The maximum number of guests per class is 14.

Wednesday Hands-On Cooking Class 4:00 PM
Each class $145 (tax included). Class subject to change, check your weekly planner and schedule for updates. The maximum number of guests per class is 14.

Thursday Farm-to-Table Dining Experience 4:45 PM
Celebrate the abundance of our organic farm and the connection to community with a Farm-to-Table dining experience – a perfect blend of health, tradition, flavor, and fun! Cost is $150 per person, tax and wine pairing included. The maximum number of guests is 30. Sign Up at the Appointments Desk or through the link above.

 

Lisa Matsunaga, RD is a Registered Dietitian and cooking instructor based in Honolulu, Hawaii. She teaches healthy cooking classes in her home kitchen, where she combines her nutrition expertise with her cooking skills to teach guests how to cook nutrient-dense and delicious meals. As a native of Tokyo, she offers traditional Japanese cooking classes that highlight the unique characteristics of the country’s cuisine and culture. Her classes have attracted Hawaii locals as well as visitors from around the world who appreciate her friendly teaching style and uncomplicated yet impressive recipes. She sprinkles her classes with evidence-based nutrition knowledge and practical tips for how to shop, cook, and eat healthfully.

When not teaching classes, she enjoys traveling with her husband, doting on her two goldendoodles, and trying to convince people to try natto, the infamous Japanese superfood.

Her cooking classes have been featured in publications, cookbooks, websites, and talk shows in the United States and Japan. You can find more information at www.WellnessKitchenHI.com and on Instagram @WellnessKitchenHI

 

Hands-On Cooking Classes with Sara Polczynski

Sara offers hands-on culinary experiences, 3.5 hours each, during which you will enjoy preparing your own meal along with fellow cooks. Classes take place at La Cocina Que Canta, our culinary center on Tuesday and Wednesday, at 4pm. In addition, Chef Sara Polczynski will collaborate with La Cocina Que Canta’s Head Chef Vivian Mercado and her team to create a special feast (with wine pairing!) on Thursday at 5 pm.

Hands On Cooking Classes and Chefs Dinner Sign Up

 

Tuesday Hands-On Cooking Class 4:00 PM
Each class $125+tax. Class subject to change, check your weekly planner and schedule for updates. The maximum number of guests per class is 14.

Wednesday Hands-On Cooking Class 4:00 PM
Each class $125+tax. Class subject to change, check your weekly planner and schedule for updates. The maximum number of guests per class is 14.

Chef’s Table Dinner with Chefs Sara Polczynski & Vivian Mercado 5:00 PM
Cost is $150 per person, tax and wine pairing included. The maximum number of guests is 30. Sign Up at the Appointments Desk or through the link above.

 

Sara Polczynski is the owner/Culinary Artisan for Seasoned Plates, a full service Catering company in San Diego specializing in bringing bold flavors, bright colors, local freshness and a custom culinary experience to each and every client. Sara has been a part of the San Diego culinary scene for over 25 years. Her story has many chapters. In the mid 90’s, as a Chef graduate of the California Culinary Academy in San Francisco, Sara left to train at the renowned Manele Bay Hotel in Lanai, HI and The Broadmoor in Colorado Springs, CO. Upon her return to her native San Diego, Sara was hired as the Corporate Pastry Chef for the Cohn Restaurant Group, running the pastry department for multiple restaurant concepts.

Sara’s love for teaching on the job led to a part time career of teaching in the classroom. A culinary educator since 1999, Sara currently holds the position of Associate Professor for the Baking and Culinary Arts programs for San Diego Community College – Continuing Education. It is the largest vocational training program of it’s kind in the US.

Over the years Sara’s love for cooking began to expand along with her love of travel. Inspired by the family food stories of her Mexican kitchen colleagues and the early teachings of Rick Bayless on his PBS television series, an opportunity arose that changed her career path and life forever and helped shape the style and flavor profile of her cuisine. It was the beginning of an annual journey to travel and learn about regional Mexican cuisine, art and culture with influential chef mentors including Rick Bayless, Ricardo Munoz and Susana Trilling. Always trying to be connected to the rich culture and foods of Mexico has afforded her the opportunity to teach hands on cooking classes at the world renowned Rancho La Puerta in Tecate, MX, utilizing fresh produce grown on their on-site organic farm.

www.seasonedplates.com

Musical Americas: ¡Celebramos!

Presenting a diverse musical heritage of the Americas with an exploration of sounds and traditions in two concerts and two musical lectures

Concerts

  • Echoes of the Americas! A concert of sparking light classics 

Light favorites of the Americas and beyond!  Music of Jacob Gade, Aaron Copland, Simon Tapia-Coleman, Robert Russell-Bennett, Manuel de Falla and more.

  • Rhythms of the Americas: A song and dance journey  

Music of Arturo Marquez, Paul Schoenfeld, Maurice Ravel, Arthur Foote, Manuel Ponce, Aaron Copland, Joaquin Nin, Manuel de Falla, Alexandre Levy and more

Lectures with musical examples:

Lecture 1: From Huehuetl to Acordión: Mexican Musical Treasures
A history of Mexican musical treasures

Lecture 2: Son, Santería, Salsa… y Mucho Más: Powers of Cuban Music
Feeling the beat with the powers of Cuban music

 

Lauded by the New York Times as “dramatic, emotional and evocative,” and by ABC of Madrid as “a musician of extraordinary emotive power” violinist/violist Laura Klugherz appears nationally and internationally as a soloist, concertmaster and chamber artist. Laura has been the recipient of many awards and prizes, including a student Fulbright Award (Germany), and a Fulbright Post-Doctoral Research Award (Spain), and the Premio Juan Morales (Madrid) for Spanish music interpretation. After earning an Artists Diploma from the Staatliche Hochschule für Musik in Munich and a Doctorate of Musical Arts from University of Texas (Austin), she was appointed concertmaster of the Munich Chamber Orchestra and the Munich Bach Soloists. As specialist in music of Spain and the Americas and sponsored by the USIS and the Fundación Andes, she has regularly concertized and with concerts and workshops throughout Central and South America. Laura is the author of A Performer’s Guide to Spanish Music (Greenwood Press) and has recorded regularly on Centaur and Capstone Records. Her recording The Violin/Viola Music of Amy Beach was selected as soundtrack for Ken Burns’ PBS series The War. Her recording Echoes of the Americas features premieres from throughout the continent for viola and piano. From 2010-2016, Laura was acting violist with the Cuarteto Carlos Chávez of Mexico. Trained in yoga and Feldenkrais, Laura is also a specialist in somatic education for musicians.

Hailed by The New York Times as “a pianist who plays with startling power, clarity and variety,” Christine Diwyk enjoys a diversified career as a solo artist, chamber musician and teacher. As Artistic Ambassador for the United States Information Agency (USIA), Ms. Diwyk has given recitals and master classes in Spain, Israel, Algeria and Jordan. She has also performed at the Kennedy Center, under the aegis of the La Gesse Foundation, and at festivals in France and Switzerland. Ms. Diwyk made her former New York debut in Carnegie Recital Hall as winner of Artist International’s Young Musician Auditions. Christine received her B.M. and M.M. from the Indiana University School of Music, and has studied with Marion Hall, Claude Frank and Nadia Boulanger. She is co-founder of Musicians for Peace, an organization dedicated to raising funds for humanitarian causes. Christine teaches privately and at the Spence School. She has also served on the faculty of the Music Advancement Program at The Juilliard School and as a visiting Artist-in-Residence at Colgate University.

Laura and Chris have collaborated extensively since 1996 in festivals and concerts, showcasing repertoire from the traditional to the novel, including light classics to music from regions less known. They are delighted to share the richness of Spanish, US and Latin American traditions with guests of the Ranch.

Hands-On Cooking Classes and Latino Farm-to-Table Dinner with Sandra Gutierrez

Sandra offers two hands-on culinary experiences, 3.5 hours each, during which you will enjoy preparing your own meal along with fellow cooks. Classes take place at La Cocina Que Canta, our culinary center on Tuesday and Wednesday, at 4pm. In addition, Sandra will collaborate with La Cocina Que Canta’s Head Chef Vivian Mercado and her team to create a special feast (with wine pairing!) on Thursday at 4:45pm.

Hands On Cooking Classes and Chefs Dinner Sign Up

 

Tuesday Hands-On Cooking Class 4:00 PM
Each class $145 (tax included). Class subject to change, check your weekly planner and schedule for updates. The maximum number of guests per class is 14.

Wednesday Hands-On Cooking Class 4:00 PM
Each class $145 (tax included). Class subject to change, check your weekly planner and schedule for updates. The maximum number of guests per class is 14.

Thursday Latino Farm-to-Table Feast 4:45 PM
Celebrate the abundance of our organic farm with Farm-to-Table cuisine – a perfect blend of health, tradition, flavor and fun! Cost is $150 per person, tax and wine pairing included. The maximum number of guests is 30. Sign Up at the Appointments Desk or through the link above.

 

Sandra Gutierrez is a national expert on the subject of Latin American cuisines, their history, and evolution, and on Southern Regional cuisine. A journalist, culinary instructor, lecturer, and food historian, her work has appeared in national and international publications, including The Washington Post, Food &Wine, Eating Well, Southern Living, InStyle, People in Español, Cosmopolitan Latina, USA Today, and many others. Her books include: The New Southern-Latino Table: Recipes that Bring Together the Bold and Beloved Flavors of Latin America & The American South:  Latin American Street Food: The Best Flavors of Markets, Beaches, and Roadside Stands from Mexico to Argentina; Empanadas: the Hand-Held Pies of Latin America; and Beans and Field Peas: A Savor the South Cookbook.

 

Create a Purpose-Driven and Freedom-Filled Life with Amy Matthews

Every one of us craves meaning, joy, connection, and freedom. So how can we feel liberated when many of us are in transition and our days are full of uncertainty?

We step fully into our confidence. We let go of beliefs and behaviors that limit us from realizing joy and ease. We claim our superpowers. We get crystal clear on our life purpose. We learn to have honest conversations and connect deeply with others.

If you are looking for more clarity, confidence and conviction, this class is for you. In just five days, you’ll feel more empowered and inspired to make an even greater impact on the world.

The Art of Tricky Conversations
Perhaps you consider yourself a good communicator but when it comes to sharing difficult information, you’d rather run and hide. We’ll discuss the art of intentional communication and a proven framework for tricky conversations. You’ll get to practice what you learn and receive a mini-coaching session!

Power + Confidence
We are all born with power, yet many of us have conflict with it. You will learn ways we give our power away and strategies to get it back. You’ll also learn how to bust out of limiting beliefs so you can fully embrace your own innate power and brilliance.

Mental Traps that Hijack Joy + Ease
Many high performing people are very hard on themselves. In this lesson we will discuss impostor syndrome, perfectionism and procrastination as well as how to overcome these traps so you feel more grounded and at ease. Who doesn’t want that?

Creating Your Authentic Brand
This will be a fun dive into who you are and what sets you apart from others. You will connect with your natural strengths, skills, values, and passions and claim your superpowers! You will feel comfortable in your own skin and on fire at the end of the process!

Finding Your Purpose
Purpose is a hot topic these days. I will take you through a simple process to discover yours. We are all born with a purpose, think of it as your raison d’etre or a deeper desire to contribute. Since we all have a purpose, it’s our job to recognize it, own it, and claim it!

 

Amy MatthewsAmy Matthews is a business strategist, leadership consultant, and executive coach who helps high-performing executives and entrepreneurs unlock their full potential. She advises clients on business vision, branding, sales, marketing, and growth strategies. She also delivers her signature leadership program, Authenticity, Purpose + Impact, and offers the online course Leadership Skills for Rising Stars, designed to equip emerging leaders with the tools they need
to excel. Earlier in her career, Amy spent eight years in executive search, following senior leadership roles in Silicon Valley, where she led domestic and international teams to consistently exceed objectives. The blend of corporate leadership and executive advisory experience gives her a unique perspective on the challenges leaders face today. Known for her ability to cut through the noise, Amy empowers people to develop their authentic leadership style, find clarity, communicate with confidence, and stay focused in a rapidly changing world.

To learn more about Amy, visit her website https://www.womanunruled.com/.

Your Best Year with Karen Kimsey-House

Your Best Year
What if the next year of your life was your best year, just because you decided to have it be that way?  Our world today is rife with chaos and uncertainty.  We long for change but are often unsure of how to have things be different.  Discover a foundation for designing a life of peace and fulfillment. ..regardless of what is happening around you.

Choose Your Perspective
Sometimes we feel as if we are not in the driver’s seat of our life and we have no choice about our day to day experience.  Learn to choose your perspectives to design a life of vitality and freedom.

Emotional Fluency
So often, we are afraid of our emotions and stuff them deep inside, particularly emotions like grief and anger.   When we develop emotional fluency, we are able to navigate our emotional world with ease and bring greater power and resonance to our life.

Know Your Values
Our personal values represent our unique and individual essence and serve as a compass for life choices that empower us to be true to ourselves.  Discover the power of knowing and honoring your personal values.

Create Your Best Life
Take ownership of our own life story is a critical part if creating a life that we love. Give voice to your deepest longings and design a life rich with fulfillment, self-expression and joy!

 

Karen Kimsey-House, MFA, CPCC is one of the earliest recognized luminaries in the coaching profession and the co-founder of The Co-Active Training Institute (CTI), the foremost coach training program in the world. For over 28 years, Karen has been working with coaches and leaders to create resonate, fulfilling lives that are the highest expression of their unique gifts and true life purpose. Karen is the co-author of the industry best seller Co-Active Coaching, has which has been translated into fifteen languages and is considered a seminal text for the coaching profession. Since her first visit to the Ranch, Karen has been in love with Rancho La Puerta and is honored to support Ranch guests in cultivating the inner fitness that fosters joyful aliveness and lasting vitality.

Healthy Deviance with Pilar Gerasimo

Intro to Healthy Deviance: The Art of Being Healthy in an Unhealthy World
Have you noticed how tough it is for most folks to get and stay healthy these days? Welcome to life in the Unhealthy Default Reality, where chronic illness is the norm, where vicious cycles are difficult to avoid, and where deviating from commonly accepted modes of living is the only solid survival strategy. Learn how to bust out of unhealthy “normal” ruts and make your joyful escape to a better, healthier, happier way of living. Tool/Exercise: Weird Symptom Checklist: Are You Breaking Yourself?

Nonconformist Competency 1: Amplified Awareness
The extraordinary importance (and vanishing art) of paying attention to your own actions and reactions; reclaiming your calm and focus in a world of nonstop disruption and distraction; interpreting the signals your body is sending you; harvesting the rewards of willingness rather than fretting about “willpower.” Tool/Exercise: Renegade Ritual: Morning-Minutes Practice

Nonconformist Competency 2: Preemptive Repair
The power of getting ahead of the damage that’s done to our body-minds as the result of living in our pro-inflammatory culture; avoiding states of reactivity and vulnerability; rebuilding vitality, resilience, and autonomy in microdoses. Tool/Exercise: Renegade Ritual: Ultradian Rhythm Breaks (URBs)

Nonconformist Competency 3: Continuous Growth and Learning
The necessity and reward of embracing a growth mindset around health and self-improvement; leveraging (vs. loathing) the tension between where you are and where you want to be; building on existing strengths and identifying areas of opportunity through non-judging self-observation. Tool/Exercise: Renegade Ritual: Nighttime Wind-Down.

Healthy Deviant Know-How: The Survival Skills of the New Era
Beyond “diet and exercise,” a distillation of the current skills and practices essential for becoming and staying an unusually healthy person; how to trade white-knuckle effort and info-overwhelm for simple, small-scale experimentation; Healthy Deviance as a Flow experience. Tool/Exercise: Inventory of Healthy Deviant Strengths and Needs.

 

Pilar Gerasimo is an award-winning health journalist, pioneering social explorer, and author of The Healthy Deviant: A Rule-Breaker’s Guide to Being Healthy in an Unhealthy World (North Atlantic Books, 2020).

Best known for her visionary work as founding editor of Experience Life magazine, Pilar has also served as top health editor for The Huffington Post; visiting faculty for the Institute for Integrative Nutrition, School of Applied Functional Medicine, and HEROIC Academy; and co-host of The Living Experiment.

Today, she guides people through personalized health-transformation experiences via her online courses and Healthy Deviant U membership experience. She also lectures at universities, leads workshops at top retreat centers, and consults for organizations committing to transforming whole-person health at work and around the globe.

Pilar lives her family’s regenerative, communal farm in Wisconsin with her three-legged pit bull pal, Sally Sue. Learn more and take the “Are You a Healthy Deviant?” quiz at healthydeviant.com, where you can also subscribe to Pilar’s Healthy Deviant Digest newsletter/blog.

Hands-On Cooking Classes with Cody Requejo

Cody offers hands-on culinary experiences, 3.5 hours each, during which you will enjoy preparing your own meal along with fellow cooks. Classes take place at La Cocina Que Canta, our culinary center on Tuesday and Wednesday, at 4pm. In addition, Chef Cody Requejo will collaborate with La Cocina Que Canta’s Head Chef, Vivian Mercado and her team to create a special feast (with wine pairing!) on Thursday at 4:45pm.

Hands On Cooking Classes and Chefs Dinner Sign Up

 

Tuesday Hands-On Cooking Class 4:00 PM
Each class $145+tax. Class subject to change, check your weekly planner and schedule for updates. The maximum number of guests per class is 14.

Wednesday Hands-On Cooking Class 4:00 PM
Each class $145+tax. Class subject to change, check your weekly planner and schedule for updates. The maximum number of guests per class is 14.

Thursday Farm-to-Table Dining Experience 4:45 PM
Celebrate the abundance of our organic farm and the connection to community with a Farm-to-Table dining experience – a perfect blend of health, tradition, flavor, and fun! Cost is $150 per person, tax and wine pairing included. The maximum number of guests is 30. Sign Up at the Appointments Desk or through the link above.

 

 

Cody Requejo

Sometime in the mid-80s, Chef Cody Requejo had his first sushi meal experience. What followed was an obsession that has turned into a full-fledged career for the past 3 decades. At 18, he quit a college culinary program and knocked on his favorite sushi joint’s backdoor hoping for an opportunity. An apprenticeship was offered and immediately he accepted. For several years he honed his skills, learned the ins and outs of Japanese restaurant culture, fish selection, and butchery, and eventually made his way behind the sushi bar. From there his career continued to grow, and in 2002 he opened his first restaurant, Tuna Town in downtown Huntington Beach, CA. There, he met Van Vu, who would later become his wife and business partner. In 2012, Chef Cody and Van invested in Roe Seafood and Fish Market in Long Beach, California, where Chef Cody’s passion for sustainable aquaculture began, as wild capture was expensive and difficult to source. In 2016, a new form of distribution was created that incorporated telling the story of sustainable aquaculture products coming out of Baja. Now, Chef Cody works for the Baja Kanpachi farm, Omega Azul, as their chef, brand ambassador, and sales strategist. He also recently opened FIISH in Culver City with his friend Chef Colin Whitbred. The pair share a passion for sushi, sustainable aquaculture, and sourcing local fish whenever they can.

@chefcodyrequejo, @fiish.food

Hands-On Cooking Classes with Joe Yonan

Joe offers hands-on culinary experiences, 3.5 hours each, during which you will enjoy preparing your own meal along with fellow cooks. Classes take place at La Cocina Que Canta, our culinary center on Tuesday and Wednesday, at 4pm. In addition, Chef Joe Yonan will collaborate with La Cocina Que Canta’s Head Chef, Vivian Mercado and her team to create a special feast (with wine pairing!) on Thursday at 4:45pm.

Hands On Cooking Classes and Chefs Dinner Sign Up

 

Tuesday Hands-On Cooking Class 4:00 PM
Each class $145+tax. Class subject to change, check your weekly planner and schedule for updates. The maximum number of guests per class is 14.

Wednesday Hands-On Cooking Class 4:00 PM
Each class $145+tax. Class subject to change, check your weekly planner and schedule for updates. The maximum number of guests per class is 14.

Thursday Farm-to-Table Dining Experience 4:45 PM
Celebrate the abundance of our organic farm and the connection to community with a Farm-to-Table dining experience – a perfect blend of health, tradition, flavor, and fun! Cost is $150 per person, tax and wine pairing included. The maximum number of guests is 30. Sign Up at the Appointments Desk or through the link above.

 

 

Joe Yonan is the James Beard award-winning Food and Dining editor of The Washington Post and author of the bestselling cookbook “Cool Beans: The Ultimate Guide to the World’s Most Versatile Plant-Based Protein” (Ten Speed Press, 2020). He was the editor of “America The Great Cookbook” (Weldon Owen, 2017) and has written two other cookbooks for Ten Speed: “Eat Your Vegetables: Bold Recipes for the Single Cook” (2013) and “Serve Yourself: Nightly Adventures in Cooking for One” (2011).

Check out my new book! “Cool Beans: The Ultimate Guide to Cooking With the World’s Most Versatile Plant-Based Protein” is out NOW from Ten Speed Press.

 

Find me on social media!

Instagram

Twitter

Facebook

Read more on my website!

 

Hands-On Cooking Classes with Valerie Gordon

Gordon offers hands-on culinary experiences, 3.5 hours each, during which you will enjoy preparing your own meal along with fellow cooks. Classes take place at La Cocina Que Canta, our culinary center on Tuesday and Wednesday, at 4pm. In addition, Chef Valerie Gordon will collaborate with La Cocina Que Canta’s Head Chef, Vivian Mercado and her team to create a special feast (with wine pairing!) on Thursday at 4:45pm.

Hands On Cooking Classes and Chefs Dinner Sign Up

 

Tuesday Hands-On Cooking Class 4:00 PM
Each class $145+tax. Class subject to change, check your weekly planner and schedule for updates. The maximum number of guests per class is 14.

Wednesday Hands-On Cooking Class 4:00 PM
Each class $145+tax. Class subject to change, check your weekly planner and schedule for updates. The maximum number of guests per class is 14.

Thursday Farm-to-Table Dining Experience 4:45 PM
Celebrate the abundance of our organic farm and the connection to community with a Farm-to-Table dining experience – a perfect blend of health, tradition, flavor, and fun! Cost is $150 per person, tax and wine pairing included. The maximum number of guests is 30. Sign Up at the Appointments Desk or through the link above.

 

 

Valerie Gordon is a celebrated chocolatier, chef, and entrepreneur whose creative vision has elevated Los Angeles-based Valerie Confections into one of the country’s most respected confectionery brands. Her 2013 cookbook, Sweet, was a James Beard award finalist, and her recreation of the iconic Blum’s Coffee Crunch Cake has gained national popularity. Valerie has been featured in countless top-tier media outlets, has served as a judge on Netflix and Food Network cooking shows, and has parlayed her passion for barbecue into an MC role at Alisal Ranch’s BBQ Bootcamp. Valerie is one of L.A.’s most well-known food personalities, a trusted tastemaker, and an avid supporter of AAPI causes and fellow small business owners. Follow her @valerieconfctns and subscribe to her Substack Hi Gang for exclusive recipes.

Hands-On Cooking Classes with Robin Asbell

Robin offers hands-on culinary experiences, 3.5 hours each, during which you will enjoy preparing your own meal along with fellow cooks. Classes take place at La Cocina Que Canta, our culinary center on Tuesday and Wednesday, at 4pm. In addition, Chef Robin will collaborate with La Cocina Que Canta’s Head Chef, Vivian Mercado and her team to create a special feast (with wine pairing!) on Thursday at 4:45pm.

Hands On Cooking Classes and Chefs Dinner Sign Up

 

Tuesday Hands-On Cooking Class 4:00 PM
Each class $145+tax. Class subject to change, check your weekly planner and schedule for updates. The maximum number of guests per class is 14.

Wednesday Hands-On Cooking Class 4:00 PM
Each class $145+tax. Class subject to change, check your weekly planner and schedule for updates. The maximum number of guests per class is 14.

Thursday Farm-to-Table Dining Experience 4:45 PM
Celebrate the abundance of our organic farm and the connection to community with a Farm-to-Table dining experience – a perfect blend of health, tradition, flavor, and fun! Cost is $150 per person, tax and wine pairing included. The maximum number of guests is 30. Sign Up at the Appointments Desk or through the link above.

 

 

Robin Asbell is the author of 11 cookbooks, and developed the recipes for #Eat Meat Less, for the Jane Goodall Institute in 2021. Her most recent cookbook is Vegan Meal Prep;  A 5-Week Plan with 125 Ready-to-Go Recipes ( Robert Rose).  Asbell brought the veg to the Minnesota Star Tribune with her Meatless Meals column for several years. She has written for Experience Life MagazineFine CookingBetter Homes and GardensReal Food MagazineClean Eating MagazineVegNewsVegetarian TimesMother Earth News, and other print media, and online for strongertogether.coopmyfitnesspal.com and others. The Minneapolis Star Tribune named her one of their Taste 50, a list of the most influential women in food in 2015. Go to Robin Asbell Plant Based Chef YouTube channel, for cooking videos. Her blog The Real Food Journal (robinasbell.com/robinwrites) focuses on great plant based food, and her website robinasbell.com lists her classes, as well as an extensive recipe archive.

Pilates with Kira Lamb

Rock Your Powerhouse(progressive)
This Classical Pilates Mat class is dedicated to learning the fundamentals and using them as the foundation for progressively learning intermediate exercises. With clear, step-by-step instruction you’ll practice moving with greater body awareness, strength, stability and control that will support all your other activities at The Ranch.

Dynamic Spine & Juicy Joints (intermediate)
For a challenging workout that leaves you feeling like you just had a full body massage, we’ll use the Pilates Arc Barrel to:

  • Build spinal stability & flexibility in all planes of motion
  • Enhance stability & range of motion at the shoulders & hips
  • Develop core strength and control
  • Stretch actively


Mat w/ Magic Circle (intermediate)

Using the Magic Circle to add resistance and intensity to your Classical Pilates Mat workout, you’ll:

  • strengthen your glutes, hamstrings & inner-thighs
  • strengthen your chest, arms & upper back
  • increase your stability, balance & control

Kira Lamb is a Licensed Massage Therapist & Classical Pilates Teacher. Since 2002 she’s taught at boutique studios & fitness clubs in LA & NYC and was the Resident Pilates Teacher & Therapeutic Massage Specialist at COMO Parrot Cay for 2.5yrs. She’s also developed Pilates video workouts for Pilates Anytime®, Pilatesology®, AARP, & Healthline.
Kira’s love of Pilates was nurtured during her 20yr career as a professional dancer & aerial artist. Her experiences in the performing, teaching, & healing arts has solidified her belief that, how you move & feel in your body, is how you move & feel in life. And that’s what inspires her teaching.

Pilates with Odile Zelenak

Level 1 (9-9:45) Pilates Mat
Perfect for the Pilates beginner or working through a chronic injury. Feel challenged, strengthened and stretched while learning the Pilates fundamentals. You’ll deeply activate your entire body, especially your core, as Odile guides with clear cues and simple yet effective exercises. Each class offers a blend of contemporary and classical Pilates exercises to help you move and feel your best! This class is created with your Ranch week in mind. You can come every day in the progressive format or drop in and learn the lesson of the day.

Level 2 (10am – 10:45am) Pilates classes
Be ready to bring the heat to this Pilates class! This class is ideal for you who already have a regular Pilates practice and are interested in spice things up! Grounded in the 7 Pilates principles, we play with props to bring the principles alive as we take our practice to the next level. This class is created with your Ranch week in mind. You can come every day in the progressive format or drop in and learn the lesson of the day.

Pelvic and low back strength through movement
You’ll learn tips, tools and techniques to give your pelvic floor, hips, abdominal muscles and low back the attention they need. Learn how to stretch tight muscles and strengthen your deep core  to create balance in this very powerful yet vulnerable area.

Shoulder girdle and upper back strength through movement
Upper body strength is so important. Be ready to move your upper body in all directions, challenge your shoulders, arms and upper back to increase strength, flexibility and stamina and reduce fatigue and poor posture due to weakness.

 

 

Odile Zelenak is a mastery movement specialist with certifications in Pilates, Gyrotonic®, Hendrickson Method® Orthopedic Massage, and Vinyasa Yoga. Her movement and massage practice are rooted in a deep passion and ongoing study of anatomy, with a strong focus on biomechanical and energetic alignment principles. Clients benefit from Odile’s skillful touch and extensive understanding of the body’s interconnectedness in an environment where overall health and wellness are achievable every day for everyone. Through continued work with Odile, clients learn habits and patterns that help them feel their best in their own bodies and develop lifelong self-care practices.

It is through her mastery skill set that she has helped clients reduce pain and find relief, develop joy and ease in movement, and regain strength and mobility.