Archives: Events

Reversing Illness: Lessons from Integrative Medicine
Given the incredible advances of modern medicine, it is surprising that its focus is more often on managing chronic disease, than reversing it. Increasing numbers of adults find themselves with several diagnoses for which they may take multiple medications.  In this engaging presentation, Dr Victoria Maizes will present Integrative Medicine approaches that can help people reverse or recover from common chronic illnesses including metabolic syndrome, diabetes, heart disease and more. She will discuss novel research on circadian medicine, the microbiome, psychedelic therapy, as well as the role of restorative sleep.

Nourishing Your Health by Living Green
Modern life exposes us to chemicals that may be subtly or profoundly impacting our health.  We absorb toxins in the food we eat, the beverages we drink, the products we put on our skin, and the cleansers we use in and around our homes. Mounting evidence links environmental toxins to developmental disorders, obesity, heart disease, and cancer. Dr. Victoria Maizes addresses the evidence for harm, practical steps we can all take to reduce exposures, and the multitude of resources that can help nourish our own health and that of future generations.

Vibrantly Healthy Women
Questions about women’s health and well-being frequently arise in an integrative health practice. Whether it is concern about changes coinciding with menopause, hormones, sexuality, healthy bones, or weight loss, Dr. Victoria Maizes, an internationally recognized women’s health expert will address the science that supports women in their efforts to live vibrantly healthy lives.

Dr. Victoria Maizes is the Founding Executive Director of the Andrew Weil Center for Integrative Medicine and is a Professor of Medicine, Family Medicine and Public Health at the University of Arizona Internationally recognized as a leader in integrative medicine, Dr. Maizes is committed to helping individuals live healthier lives and pioneering change efforts that solve US health care system problems. Together with her team at the Center for Integrative Medicine, she created and implemented educational programs that have trained thousands of physicians, nurses, and other health professionals and impacted the care of millions of patients. A highly sought-after speaker, she is the editor of the Oxford University textbook Integrative Women’s Health and the author of Be Fruitful: The Essential Guide to Maximizing Fertility and Giving Birth to a Healthy Child. She co-hosts (with Dr Andrew Weil) the popular podcast Body of Wonder and was named one of the world’s 25 intelligent optimists by ODE magazine.

Women World Leaders – Lessons of Leadership Stories of Women Presidents and Prime Ministers
Laura Liswood presents her 30-minute PBS documentary which she wrote, created and produced.  Interviews include women leaders such as Margaret Thatcher, Benazir Bhutto, Mary Robinson, and Corazon Aquino.  A discussion of her journey to meet the 15 women presidents and prime ministers and what she learned from them will follow after the showing of the film.

Lessons and Myths of Leadership
What are the myths of leadership that some women (and men) believe, and how do these myths pose challenges for women in their leadership roles? What are the best practices of excellent leaders, and what additional lessons can we learn from women who have led their country? Offering a unique perspective on enhancing opportunities to successfully lead an organization and shape a career, Laura Liswood, former Senior Advisor to Goldman Sachs and Secretary General of the Council of Women World Leaders, shares insights based on her work which became a book and video documentary entitled Women World Leaders-15 Great Leaders Tell Their Story (Harper/Pandora).

Finding the Leader Within You
The session looks at great leaders and how to see yourself in them and their actions and traits. We all potentially have traits of leadership-courage, energy, emotional intelligence, communication styles, ability to listen, be curious, create trust and hope in others. This session allows the participants to look at their own life experiences and find the leadership behaviors in themselves. Women and men display their ambitions differently. Public recognition for performance is more likely to go to men, and women don’t get, or they give away, that recognition to their detriment. We will discuss how each of them deals with ambition and the challenges they face. Men and women are rated equally successfully when measured as effective leaders but women don’t make it to the top in equal numbers. What is happening? The pipeline is full but the number of men leaders still far exceeds the number of women. How can women claim their authority to lead and feel entitled to lead?

Cultivating a Growth Mindset in Your Life and Work
The growth mindset helps us live our lives fully with a belief that talents, abilities, and intelligence can be developed through hard work, willingness to learn and to expand ourselves through challenge, feedback and failure. It is the concept of “Not Yet” rather than “Not Ever”. We learn from our productive mistakes, and being open to continuous exploration and discovery. This is opposed to a fix mindset with the belief that intelligence is static and unchanging. In personal relationships the growth mindset overturns myths about how to have a successful personal life. This mindset believes that many problems can be solved through communication, curiosity and openness.  The growth mindset embraces diversity and differences and the value it brings to our lives.

Laura Liswood, JD/MBA is a passionate advocate for leadership, diversity and inclusion and is a sought-after speaker, author, and global thought leader on these topics.  She particularly enjoys highly interactive sessions with her audiences and uses humor and research to convey her message. She created a PBS documentary and book on her interviews with women presidents and prime ministers and was appointed Managing Director for Global Leadership and Diversity at Goldman Sachs.  After 9/11 Laura decided to become a first responder, and became a police officer in the Washington DC Metropolitan Police Department, retiring as a sergeant. She is the author of four books, including The Loudest Duck: Moving Beyond Diversity, and The Elephant and the Mouse: Moving Beyond the Illusion of Inclusion

From Side Hustle to Shark Tank, How Manifestation Delivers Success Come learn how to become more comfortable being uncomfortable through the lens of one entrepreneur’s journey. In this talk, Sarah Moret, founder and CEO of Curie, will share why she left a stable career to pursue the unknown. She’ll explain how she overcame fear, and self-doubt, using manifestation to grow Curie from a side hustle into a multi-million-dollar brand. You’ll leave this talk feeling inspired to get more uncomfortable in your own life. Sarah will share tools you can use to turn ideas into action.

Manifesting Your Dreams: Vision Board Workshop

Sarah Moret is the founder and CEO of Curie. Sarah struggled to find body care products that were both natural AND effective, so she made them herself. She started Curie with $12k in savings; still working a full-time job. Her side hustle is now a multi-million-dollar brand, with products sold in Nordstrom, Bloomingdales, and on QVC. In March 2022 she appeared on ABC’s Shark Tank, and secured a deal with Mark Cuban and Barbara Corcoran. Sarah believes in the power of manifestation; her mission is to inspire others to think bigger and not be limited by fear.

“Reclaim Your Joy and Rewrite Your Midlife Story” is your empowering guide to this transformation. Led by Jack Abbott, a seasoned entrepreneur and joyful navigator of life’s transitions, this mini-course equips you with practical tools and inspiring insights to:

• Master mindset management: Shift from “no” to “not yet” and unlock your hidden possibilities.
• Embrace the “chrysalis” of midlife: Discover why this messy middle is the gateway to your happiest years.
• Unleash your inner spark: Reimagine your purpose, aligning your passions with what the world needs and wants.

This isn’t just a temporary boost, it’s a transformative reset that ignites your passion, rekindles your joy, and paints a masterpiece of fulfillment in your next chapter. Join Jack on this adventure and unleash the vibrant future you deserve!

Session #1
Dive into self-discovery, understanding limiting beliefs, and discovering the unexpected “life hack” that adds more years to your life than kale and a gym membership!

Session #2
Master the art of shifting your mindset, embrace the “U curve of happiness” in midlife, and release a negative belief in a powerful ritual.

Session #3
Uncover your unique “Ikigai” – the secret sauce of purpose and fulfillment. Learn how to align your passions with what the world needs, wants, and maybe even pays for!

Jack Abbott, a beacon of joy and reinvention, illuminates the path through life’s “messy middle”. As a seasoned entrepreneur developing immersive tools for emotional intelligence, and part-time faculty at the renowned Modern Elder Academy, he’s witnessed lives transformed by wisdom and experience. Jack believes that within each midlife transition lies a seed of possibility, waiting to blossom.

Unwinding Anxiety
One in five people in the US experience anxiety each year. While pharmaceutical approaches can be helpful, they are most effective and safest when reserved for short term use. A large body of evidence supports nonpharmacological therapies including – breathing practices, botanicals, vagus nerve stimulators, exercise, nutrition, and mind-body practices. In this engaging presentation, Dr. Victoria Maizes will reframe the experience of anxiety, review new scientific discoveries, and teach non-pharmacological strategies to manage anxious feelings when they arise.

Nourishing Your Health by Living Green
Modern life exposes us to chemicals that may be subtly or profoundly impacting our health. We absorb toxins in the food we eat, the beverages we drink, the products we put on our skin, and the cleansers we use in and around our homes. Mounting evidence links environmental toxins to developmental disorders, obesity, heart disease, and cancer. Dr. Victoria Maizes addresses the evidence for harm, practical steps we can all take to reduce exposures, and the multitude of resources that can help nourish our own health and that of future generations.

Vibrantly Healthy Women
Questions about women’s health and well-being frequently arise in an integrative health practice. Whether it is concern about changes coinciding with menopause, hormones, sexuality, healthy bones, or weight loss, Dr. Victoria Maizes, an internationally recognized women’s health expert will address the science that supports women in their efforts to live vibrantly healthy lives.

Dr. Victoria Maizes is the Founding Executive Director of the Andrew Weil Center for Integrative Medicine and is a Professor of Medicine, Family Medicine and Public Health at the University of Arizona. Internationally recognized as a leader in integrative medicine, Dr. Maizes is committed to helping individuals live healthier lives and pioneering change efforts that solve health care system problems. Together with her team at the Center for Integrative Medicine, she created and implemented educational programs that have trained thousands of physicians, nurses, and other health professionals and impacted the care of millions of patients. A highly sought-after speaker, she is the editor of the Oxford University textbook Integrative Women’s Health and the author of Be Fruitful: The Essential Guide to Maximizing Fertility and Giving Birth to a Healthy Child. She co-hosts (with Dr. Andrew Weil) the popular podcast Body of Wonder and was named one of the world’s 25 intelligent optimists by ODE magazine. www.integrativemedicine.arizona.edu

Join us for a transformative four-session journey as we unveil the art of crafting a fulfilling day and its profound impact on your tomorrow. In this exploration, we’ll challenge common misconceptions about success while navigating the realms of personal reflection, growth, and self-discovery.

During these sessions, you’ll be encouraged to take vital incremental steps that pave the way for daily success by delving into six key daily practices over four sessions.

Session 1: Introduction
Unveil the secrets of a fulfilling day and how today shapes your future in this inspiring introductory session.

Session 2: Attitude and Priorities
Discover how your attitude opens doors to endless possibilities and how setting priorities sharpens your focus on the path to success.

Session 3: Health and Family
Explore the vital role of health for enduring strength and the stabilizing influence of family in shaping your journey.

Session 4: Thinking and Growth
Harness the power of strategic thinking for a competitive edge and unlock your boundless potential through a focus on growth.

Remember, the most remarkable miracle is transforming who you are today into who you want to be tomorrow. Your canvas is today—start now to create a brand-new ending. Join us to embrace the significance of Today Matters!

Wellness Leadership Coach, Mentor and Speaker,  Mark Wuttke is a global influencer, wellness, sustainability, and mindful leadership expert with a prominent presence in 20+ countries across five continents. As Chief Growth Officer at Cosmetic Solutions Innovation Labs and a Maxwell Leadership Coach and Speaker, he blends visionary insights with impactful communication.

Beyond his roles, Mark’s contributions include founding memberships in the Global Wellness Summit Alumni Advisory Board and the Global Wellness Institute’s Beauty Initiative Chair. He closely collaborates with industry associations like ISPA, CSFA, and CMAA, and shares expertise at esteemed universities such as Florida Gulf Coast and Cornell.

Based in Jupiter, Florida, Mark is a thought leader who inspires growth-oriented individuals. https://www.linkedin.com/in/markwuttke2010/

Join us for a transformative four-session journey as we unveil the art of crafting a fulfilling day and its profound impact on your tomorrow. In this exploration, we’ll challenge common misconceptions about success while navigating the realms of personal reflection, growth, and self-discovery.

During these sessions, you’ll be encouraged to take vital incremental steps that pave the way for daily success by delving into six key daily practices over four sessions.

Session 1: Introduction
Unveil the secrets of a fulfilling day and how today shapes your future in this inspiring introductory session.

Session 2: Attitude and Priorities
Discover how your attitude opens doors to endless possibilities and how setting priorities sharpens your focus on the path to success.

Session 3: Health and Family
Explore the vital role of health for enduring strength and the stabilizing influence of family in shaping your journey.

Session 4: Thinking and Growth
Harness the power of strategic thinking for a competitive edge and unlock your boundless potential through a focus on growth.

Remember, the most remarkable miracle is transforming who you are today into who you want to be tomorrow. Your canvas is today—start now to create a brand-new ending. Join us to embrace the significance of Today Matters!

Wellness Leadership Coach, Mentor and Speaker,  Mark Wuttke is a global influencer, wellness, sustainability, and mindful leadership expert with a prominent presence in 20+ countries across five continents. As Chief Growth Officer at Cosmetic Solutions Innovation Labs and a Maxwell Leadership Coach and Speaker, he blends visionary insights with impactful communication.

Beyond his roles, Mark’s contributions include founding memberships in the Global Wellness Summit Alumni Advisory Board and the Global Wellness Institute’s Beauty Initiative Chair. He closely collaborates with industry associations like ISPA, CSFA, and CMAA, and shares expertise at esteemed universities such as Florida Gulf Coast and Cornell.

Based in Jupiter, Florida, Mark is a thought leader who inspires growth-oriented individuals. https://www.linkedin.com/in/markwuttke2010/

Join us for a transformative four-session journey as we unveil the art of crafting a fulfilling day and its profound impact on your tomorrow. In this exploration, we’ll challenge common misconceptions about success while navigating the realms of personal reflection, growth, and self-discovery.

During these sessions, you’ll be encouraged to take vital incremental steps that pave the way for daily success by delving into six key daily practices over four sessions.

Session 1: Introduction
Unveil the secrets of a fulfilling day and how today shapes your future in this inspiring introductory session.

Session 2: Attitude and Priorities
Discover how your attitude opens doors to endless possibilities and how setting priorities sharpens your focus on the path to success.

Session 3: Health and Family
Explore the vital role of health for enduring strength and the stabilizing influence of family in shaping your journey.

Session 4: Thinking and Growth
Harness the power of strategic thinking for a competitive edge and unlock your boundless potential through a focus on growth.

Remember, the most remarkable miracle is transforming who you are today into who you want to be tomorrow. Your canvas is today—start now to create a brand-new ending. Join us to embrace the significance of Today Matters!

Wellness Leadership Coach, Mentor and Speaker,  Mark Wuttke is a global influencer, wellness, sustainability, and mindful leadership expert with a prominent presence in 20+ countries across five continents. As Chief Growth Officer at Cosmetic Solutions Innovation Labs and a Maxwell Leadership Coach and Speaker, he blends visionary insights with impactful communication.

Beyond his roles, Mark’s contributions include founding memberships in the Global Wellness Summit Alumni Advisory Board and the Global Wellness Institute’s Beauty Initiative Chair. He closely collaborates with industry associations like ISPA, CSFA, and CMAA, and shares expertise at esteemed universities such as Florida Gulf Coast and Cornell.

Based in Jupiter, Florida, Mark is a thought leader who inspires growth-oriented individuals. https://www.linkedin.com/in/markwuttke2010/

Food Myths – What Should I Be Eating?
Am I getting enough protein? Should I limit carbs? What about fat?  Do I need to eat organic? Is coffee good or bad for me?  What about red wine? Which supplements should I take? Do I need to fast intermittently? Learn about the latest evidence for confusing nutrition topics.  Leave with personalized goals to help you make healthier food choices.

Gut Health: Everything You Need to Know About the Microbiome
Review the latest evidence about optimizing your microbiome through dietary choices and other pillars of Lifestyle Medicine. You will leave this session with a personalized plan to improve your overall health by increasing the diversity of your microbiome.

Optimize Your Sleep
What are the best ways to improve your sleep?  What is the role of nutrition, physical activity, mindfulness, and medication? We will review evidence-based strategies to getting a good night’s sleep. Leave with specific goals to help you sleep better.

Brain Health: Improve Your Mood and Reduce Your Risk for Dementia
Learn about how what you eat affects your brain including a discussion of the psychobiome and how nutrition and the other lifestyle medicine pillars (including physical activity, stress reduction, sleep) can help with depression, anxiety, ADHD and dementia.

Sarah-Anne Schumann, MD, MPH, is a physician who is board certified in both Family Medicine and Lifestyle Medicine. She graduated from Harvard College, Harvard Medical School, and Columbia Mailman School of Public Health. She previously served on the medical school faculty at the University of Chicago and University of Oklahoma-Tulsa. She completed her certificate in plant-based nutrition at eCornell and the T. Colin Campbell Center for Nutrition Studies and is an advanced teacher of therapeutic yoga and a certified mindfulness meditation teacher.

Food Myths – What Should I Be Eating?
Am I getting enough protein? Should I limit carbs? What about fat?  Do I need to eat organic? Is coffee good or bad for me?  What about red wine? Which supplements should I take? Do I need to fast intermittently? Learn about the latest evidence for confusing nutrition topics.  Leave with personalized goals to help you make healthier food choices.

Gut Health: Everything You Need to Know About the Microbiome
Review the latest evidence about optimizing your microbiome through dietary choices and other pillars of Lifestyle Medicine. You will leave this session with a personalized plan to improve your overall health by increasing the diversity of your microbiome.

Optimize Your Sleep
What are the best ways to improve your sleep?  What is the role of nutrition, physical activity, mindfulness, and medication? We will review evidence-based strategies to getting a good night’s sleep. Leave with specific goals to help you sleep better.

Brain Health: Improve Your Mood and Reduce Your Risk for Dementia
Learn about how what you eat affects your brain including a discussion of the psychobiome and how nutrition and the other lifestyle medicine pillars (including physical activity, stress reduction, sleep) can help with depression, anxiety, ADHD and dementia.

Sarah-Anne Schumann, MD, MPH, is a physician who is board certified in both Family Medicine and Lifestyle Medicine. She graduated from Harvard College, Harvard Medical School, and Columbia Mailman School of Public Health. She previously served on the medical school faculty at the University of Chicago and University of Oklahoma-Tulsa. She completed her certificate in plant-based nutrition at eCornell and the T. Colin Campbell Center for Nutrition Studies and is an advanced teacher of therapeutic yoga and a certified mindfulness meditation teacher.

Food Myths – What Should I Be Eating?
Am I getting enough protein? Should I limit carbs? What about fat?  Do I need to eat organic? Is coffee good or bad for me?  What about red wine? Which supplements should I take? Do I need to fast intermittently? Learn about the latest evidence for confusing nutrition topics.  Leave with personalized goals to help you make healthier food choices.

Gut Health: Everything You Need to Know About the Microbiome
Review the latest evidence about optimizing your microbiome through dietary choices and other pillars of Lifestyle Medicine. You will leave this session with a personalized plan to improve your overall health by increasing the diversity of your microbiome.

Optimize Your Sleep
What are the best ways to improve your sleep?  What is the role of nutrition, physical activity, mindfulness, and medication? We will review evidence-based strategies to getting a good night’s sleep. Leave with specific goals to help you sleep better.

Brain Health: Improve Your Mood and Reduce Your Risk for Dementia
Learn about how what you eat affects your brain including a discussion of the psychobiome and how nutrition and the other lifestyle medicine pillars (including physical activity, stress reduction, sleep) can help with depression, anxiety, ADHD and dementia.

Sarah-Anne Schumann, MD, MPH, is a physician who is board certified in both Family Medicine and Lifestyle Medicine. She graduated from Harvard College, Harvard Medical School, and Columbia Mailman School of Public Health. She previously served on the medical school faculty at the University of Chicago and University of Oklahoma-Tulsa. She completed her certificate in plant-based nutrition at eCornell and the T. Colin Campbell Center for Nutrition Studies and is an advanced teacher of therapeutic yoga and a certified mindfulness meditation teacher.

Macronutrients, Blood Sugar, and Energy Levels: Navigating Health and Breaking Free from Sugar “Addiction”

Have you ever experienced “hangry” mood swings or felt sluggish after a meal? Or wondered why you crave chocolate, ice cream, or potato chips at night? We’ll delve into the science behind these moments. Join Jodie for a dynamic exploration of how your food choices impact your energy levels, mood, and relationship with sugar. Experience a revelation as you discover practical strategies for maintaining steady moods and feeling confident in your dietary decisions. Break free from what feels like sugar addiction. Jodie strikes the perfect balance between education and enjoyment, helping you feel your best and confident while living your healthiest life.

Balancing What You Want and Should Eat: Dieting Versus Intuitive Eating
Explore how shortcuts and crash dieting can ruin your relationship with food. Learn where to begin with a few behavioral tweaks that will help sustain long-term results. Discover another way to eat that is sustainable and intuitive.

Let’s Talk Smoothies: And Other Natural Foods and How They Enhance Our Gut and Overall Health…Q/A
Bring your questions and thoughts, or simply join in the conversation as Jodie shares insights into understanding what a healthy gut microbiome means for you.
Did someone say bloat? Discover the benefits of incorporating more plants into your diet and learn practical tips for finding balance and promoting health with a plant-centric approach.

Jodie Goodman Block, MS, RDN, CDN, is the Golden Door Spa’s evidence-based Dietitian/Nutritionist with answers you can trust to optimize your health and promote longevity. She is the founder of The Health Institute of Nutrition — a private practice, an active member of the Academy of Nutrition and Dietetics, and on staff at Scripps Whittier Diabetes Institute in La Jolla, California. Jodie is recognized for her work in Women’s Health and Sustainable Weight Loss Nutrition. She has served as a weekly guest expert at various Wall Street Corporations and NYC Health Clubs and as a college adjunct professor. She has been featured on television and radio broadcasts including CBS News and Fox 5 Good Day New York.

The New Matriarchy
There’s a new generation of powerful older women who are becoming a major force in our society. You don’t need to be a mother to be a matriarch, with female entrepreneurs, teachers, and community leaders shaping not just families but the society and the culture.  Who are the new matriarchs, how are they changing the world, and what does this mean for your own life? Pamela Redmond, bestselling author of the upcoming novel The Matriarch, talks about the social and personal power of the modern matriarch.

The Five-Minute Writer Workshop
The author of a novel that became a hit TV show talks about how she wrote her bestselling book and how you can use the same creative techniques to become the author of your own life. Using writing and other innovative creativity exercises, this acclaimed novelist will guide you to transforming your life into fiction as well as using fiction-writing skills to create the life you want.

Pamela Redmond is the author of the novel Younger, which became the hit television show by Sex & the City’s Darren Star, along with 20 other books of fiction and nonfiction. Her newest novel, The Matriarch, a feminist spin on Succession, will be published by Zibby Books in August 2024.

Photo Credit – Mark Hanauer

Boosting Brain Health
Uncover the secrets to a healthy, sharp and focused brain throughout all stages of life.  Emerging research shows how what you eat and your lifestyle can affect your risk of Alzheimer’s disease and age-related cognitive decline.  Learn the simple, scientific truths that can boost your brain and total body health.

Living with a Healthy Heart
Heart disease can begin in humans as young as two years old. Cardiovascular diseases and stroke cause 1 in 3 women’s deaths each year, killing approximately one woman every 80 seconds.  80% of heart disease and stroke events may be prevented by lifestyle changes. In this entertaining presentation learn what you need to do to keep your heart in great condition for a long and healthy life.

Secrets to a Healthy Life
In this talk you will learn the secrets to making long lasting lifestyle changes and the ingredients necessary for living a healthier life.

Samantha Heller, MS, RDN, is a registered dietitian, exercise physiologist, licensed massage therapist, and certified fitness instructor, with a dual Master of Science degree in nutrition and applied physiology from Teachers’ College, Columbia University. She is a senior clinical nutritionist at NYU Langone Health in New York City, where she works with patients and athletes to optimize health and performance. Samantha has been the host of the popular Samantha Heller’s Health & Nutrition Show on SIRIUSXM’s DOCTOR Radio since 2008, which airs live every Friday from 12-2 p.m. ET.  She is also a consultant, influencer, best-selling author, keynote presenter, and performance artist. Samantha’s clinical expertise includes cardiovascular, gastrointestinal, oncology, sports, weight management, and diabetes medical nutrition therapy, as well as stress, wellbeing, and lifestyle management.  She is a favored health expert on shows such as CBS Mornings, MSNBC, NY1 News, and more. She is the go-to expert for health and medical press such as HealthDay, U.S. News & World Report, Reuter’s Health, Everyday Health, Prevention, Health.com, Huffington Post, Livestrong, et al. Known for her evidence-based, energetic, and accessible style, Samantha is a popular key-note speaker and lecturer, in-person or via webinar, at venues such as Columbia College of Physicians and Surgeons, NYU Langone Health, Exos, IPG Health, and more.

Boosting Brain Health
Uncover the secrets to a healthy, sharp and focused brain throughout all stages of life.  Emerging research shows how what you eat and your lifestyle can affect your risk of Alzheimer’s disease and age-related cognitive decline.  Learn the simple, scientific truths that can boost your brain and total body health.

Living with a Healthy Heart
Heart disease can begin in humans as young as two years old. Cardiovascular diseases and stroke cause 1 in 3 women’s deaths each year, killing approximately one woman every 80 seconds.  80% of heart disease and stroke events may be prevented by lifestyle changes. In this entertaining presentation learn what you need to do to keep your heart in great condition for a long and healthy life.

Secrets to a Healthy Life
In this talk you will learn the secrets to making long lasting lifestyle changes and the ingredients necessary for living a healthier life.

Samantha Heller, MS, RDN, is a registered dietitian, exercise physiologist, licensed massage therapist, and certified fitness instructor, with a dual Master of Science degree in nutrition and applied physiology from Teachers’ College, Columbia University. She is a senior clinical nutritionist at NYU Langone Health in New York City, where she works with patients and athletes to optimize health and performance. Samantha has been the host of the popular Samantha Heller’s Health & Nutrition Show on SIRIUSXM’s DOCTOR Radio since 2008, which airs live every Friday from 12-2 p.m. ET.  She is also a consultant, influencer, best-selling author, keynote presenter, and performance artist. Samantha’s clinical expertise includes cardiovascular, gastrointestinal, oncology, sports, weight management, and diabetes medical nutrition therapy, as well as stress, wellbeing, and lifestyle management.  She is a favored health expert on shows such as CBS Mornings, MSNBC, NY1 News, and more. She is the go-to expert for health and medical press such as HealthDay, U.S. News & World Report, Reuter’s Health, Everyday Health, Prevention, Health.com, Huffington Post, Livestrong, et al. Known for her evidence-based, energetic, and accessible style, Samantha is a popular key-note speaker and lecturer, in-person or via webinar, at venues such as Columbia College of Physicians and Surgeons, NYU Langone Health, Exos, IPG Health, and more.

The Great Microbiome: Our Greatest Ally for Optimal Health
It is becoming common knowledge that gut bacteria are connected to aspects of health, including inflammation, body weight, cancer, immunity, brain function, and so much more. Norma will discuss the benefits of gut bacteria and its impact on our health when out of balance, including how it prepares us for novel viruses that continue to evolve in our world today.

The Top 10 Ways to Heal Your Gut & Maximize Your Microbiota
Considering the amazing benefits of our gut bacteria and its implications on our health, how can we be sure we are eating to maximize our microbiota? Our gut bacteria are influenced by our diet, environment, age, activity, hygiene and stress level. Norma will discuss better foods, lifestyle choices, and updates on supplements that heal and support a healthier gut.

Epigenetics: Your DNA is NOT Your Destiny!
Our DNA was originally thought to be pre-programmed and could not be changed. We were stuck with what we got! That has all changed with the new understanding of Epigenetics, which is the ability of nutrition and other environmental factors to turn human genes on or off. In other words, our food intake and lifestyle behaviors have an effect on how our genes are expressed! How about those “bad” genes that run in your family? There is new hope! Learn how your family history, current symptoms, and/or genetic testing can point out deficiencies that can be supported with nutrition, supplements and changes in your environment.

BONE DEEP: Everything that Matters for Better Bone Health!
Did you know that the prevalence of osteoporosis increased for women from 2007-2008 to 2017-2018?  Is it true that calcium supplementation can be harmful?  Are there other nutrients that are more important for bone health? What other factors matter for bone health? Join Norma to learn a comprehensive approach to improve bone health. It’s important for everyone, considering low bone density is prevalent in over 50% of women and over 30% of men aged 50 and over. We have a lot to talk about!

Norma Flood, MS, RDN, delves deeper to treat problems where they start. Motivated by her own health challenges and those of her clients, she applies functional nutrition therapy to effectively treat or support digestive health, mental health, and eating disorders. Life coaching is also central in her practice. With a background in Pharmacology & Toxicology, Norma’s journey started in research at Viagene-Center for Gene Therapy. Personal health issues then moved her to get a master’s degree in nutrition and then complete her clinical training in a highly competitive dietetic internship at the UCSD Medical Center. Norma was awarded the Outstanding Graduate Student for her major, and the Outstanding Dietetic Intern for the state of California. Her 20+ years of experience as a dietitian include UCSD Cancer Center, UCSD Medical Center, Scripps Center for Integrative Medicine, SDSU Student Health Services and Athletics, and finally Private Practice as an Integrative and Functional Nutritionist. Norma also has a passion for reaching out to youth, which inspired her to start a school garden program at Painted Rock Elementary School, as well as establish Poway Unplugged, which included a tween/teen day camp to teach positive coping tools and balanced health to young girls. Norma is a mother to a 17-year-old daughter and a 15-year-old son in Poway, California. During her free time, she loves hiking, yoga, gardening and time with family and friends.

Optimizing your Circadian Rhythm and Cardiovascular Health through Intermittent Fasting
Dr. Taub’s presentation will review the science behind intermittent fasting including some the research studies she has conducted. She will present practical tips on how to incorporate fasting into one’s daily routine.

Pam Taub, MD, is a board-certified cardiologist, professor of medicine and founding director of the Step Family Foundation Cardiac Rehabilitation and Wellness Center at UC San Diego. Dr. Taub was responsible for all aspects of creating the center. She is an internationally renowned physician/researcher and is considered one of the leading experts on intermittent fasting. Her research has demonstrated how time restricted eating (a type of intermittent fasting) can help decrease weight, blood pressure and bad cholesterol levels. Dr. Taub is widely published (with over 100 publications) and has authored high impact publications in top peer-reviewed journals. Her research highlighted by the prominent news organizations including NPR, and the Wall Street Journal.

Nutrition refers not only to the food that we eat, but also how we engage in movement and sleep, the words that we use to speak to ourselves and the company that we keep. Dr. Adrienne Youdim will share science based skills she teaches her patients every day to cultivate health and wellbeing and to be more intentional, productive and purposeful in their lives.

Nourishing the Body
In this workshop, we will redefine nutrition to discuss how food, sleep, and movement are critical to our physical, mental and emotional health and wellbeing. Participants will learn the science behind these practices and actionable ways to incorporate them into their daily lives.

Nourishing the Mind
In this workshop, we will redefine nutrition to discuss how  nature, connection and contemplative practices are critical to our physical, mental and emotional wellbeing. Participants will learn the science behind these practices and actionable ways to incorporate them into their daily lives.

Saboteurs- Why Knowing Does Not Translate into Doing
So often we know what we should do to live healthier lives and yet knowing does not translate into doing. In this workshop, Dr. Adrienne shares the 10 most common saboteurs that interfere with the adoption of healthy habits.  And demonstrates how these very saboteurs  interfere with our work, our relationships and with showing up in our lives with intention, adaptability and resilience.

Self-Compassion: The (Surprising) Key to Transforming your Life
Self-compassion is not only kind, but is essential to our ability to lead our lives with clarity and purpose. In this workshop we will discuss why positive self acceptance and self compassion are necessary for successful habit change, and for any kind of success in life. We will learn the three elements of an effective self-compassion practice and how to incorporate them into your life.

Adrienne Youdim, MD, is a physician, author, TEDx speaker specializing in medical weight loss and nutrition. Her mission is to empower people to adopt scientifically backed mind-body techniques to enhance greater mental, emotional and physical health and wellbeing. She holds multiple board certifications awarded by the American Board of Internal Medicine, the National Board of Physician Nutrition Specialists, the American Board of Obesity Medicine and is a Fellow of the American College of Physicians.   Her book Hungry for More: Stories and Science to Inspire Weight Loss from the Inside Out explores the emotional and spiritual hungers that present as a hunger for food. Dr. Youdim currently sees patients in her private practice in Beverly Hills. She also hosts the Health Bite podcast, ranked amongst the top 5% most listened to globally. Dr Youdim is a national speaker sought after by the media and has been featured on The Doctors, Dr. Phil, Dr. Oz, ABC news, Inside Edition, National Public Radio among other news outlets. Dr. Youdim lives in Los Angeles with her high school sweetheart, three kids and labradoodle. In her spare time, she can be found running, reading and gathered around a home-cooked meal with family and friends.