Archives: Events

DAY 1: Trusting Your Intuition
Unleash your potential in an enlightening session on trusting your intuition. We live in a world where logic and left-brain thinking reigns supreme, yet most of us have made decisions based on hunches or gut-feels where we can’t necessarily explain how we made these choices. Wouldn’t you like to live in a world that values both the logical and the intuitive? In this session we will learn about tapping into your innate abilities. Just as your remaining senses heighten when you lose one, intuition grows stronger when logic takes a step back. We all share these remarkable abilities; and emotions and bodily feeling are signals that reveal our inner states and information about the world around us. Learn to recognize when your intuition speaks.

DAY 2: What is Your “Why”?
I believe we each have special gifts that we are charged with bringing into the world.  These gifts are our “why”: why we were brought into this world, why we wake up in the morning and why the world needs these gifts.  So, what makes you special?   What are you good at doing?  What makes you proud?  What brings you joy?  We will explore our own individual purposes, by tapping into each era of our lives and noting what made us shine.  Rolling those special moments up, we will explore the themes that arise and make plans to bring our “why’s” into the world.

DAY 3: How to Get What You Want: Banish the “Yeah, Buts”
Change your thinking to get what you want and deserve.  So many times, we reach out to get what we want only to talk ourselves out of it later.  We stop ourselves because we fear standing out, or we believe our own negative self-talk.  We will explore this self-talk in a safe way, looking at how these ways of thinking served to keep us safe when we were younger. By re-writing the rules for a new era in your life you can begin to move confidently toward bringing your gifts into the world.

DAY 4: Anatomy of a Calling
Callings are often thought of as an exceptional skill in certain areas, but can also mean exceptional passion, even in an area in which we have little to no skill.  We each have a seed of a calling in us. Have you ever heard someone talking, or read a book, or worked with a group of people, and inexplicably felt such an urgency to learn or help more? We will explore “callings” and the idea that we were made for something big, and we will work together to see how we can bring some of our callings into our lives.

DAY 5: Your Ideal Day
So many times, we settle for less.  We decorate our homes to match someone else’s style, we work at boring jobs because they have good benefits, we socialize with people who don’t really “get” us, we eat food we don’t enjoy, and we spend time just pretending to care about things just because other people do.  In this class, I will take you on a group journey to discover your ideal day.  With no constraints, what would your ideal day include?  Would you wake up in Parisian pied-à-terre, or in a Brazilian tree-house?  Will you dress in flip-flops and a flowing skirt, or a tailored suit? Who is on the guest list for lunch? Maybe Oprah, Gandhi, extended family, or maybe just a quiet lunch with yourself? Get ready to play and dream big dreams! After our journey, we will note themes and explore ways to make these dreams into reality.

Dr. Kirsten Cameron is a psychologist, coach, and master hypnotherapist, and has developed and taught many captivating courses and retreats focusing on goal setting, mindfulness, intuition, energy management and thought-work.  Kirsten has worked in private therapeutic practice for over a decade, both in-person at her office and via video conference with personal and executive clients. She uses her wide range of experience and education to help great people make their lives exceptional. When she’s not working, you’ll find her meditating in her Zen den, or hiking and kayaking near her San Rafael, California, home. You can learn more about her at www.kirsten-cameron.com.

Stories That Will Change Your Life=
Stories are the fabric of life weaving us all together.  Join Jessica in listening to different life stories that will touch your heart.  You will then learn how to tell your story in a way that will change your life in the most spectacular ways.

Illuminate Your Dreams
Now more than ever we need to be living our dreams so we can lift our self and others.  Using self-reflection exercises, we will use this time to get clear on what it is you want to create in your life whether it be a new career, a stronger relationship, or feeling more peace.

Master Your Mindset
You will be guided to go within to see what belief systems might be holding you back and what new mindsets you can use to support you in living your best life.

Do Less for More
We will slow down to look at how you are using your precious energy and identify how to use it in the best way possible to bring more joy, fulfillment, and balance in your life.

Bring Your Dream to Life
Get ready for some fun!  We will use the energy of the group to bring a dream in your heart to life in a creative and upbeat way.

Stories That Will Change Your Life=
Stories are the fabric of life weaving us all together.  Join Jessica in listening to different life stories that will touch your heart.  You will then learn how to tell your story in a way that will change your life in the most spectacular ways.

Illuminate Your Dreams
Now more than ever we need to be living our dreams so we can lift our self and others.  Using self-reflection exercises, we will use this time to get clear on what it is you want to create in your life whether it be a new career, a stronger relationship, or feeling more peace.

Master Your Mindset
You will be guided to go within to see what belief systems might be holding you back and what new mindsets you can use to support you in living your best life.

Do Less for More
We will slow down to look at how you are using your precious energy and identify how to use it in the best way possible to bring more joy, fulfillment, and balance in your life.

Bring Your Dream to Life
Get ready for some fun!  We will use the energy of the group to bring a dream in your heart to life in a creative and upbeat way.

Jessica Zemple helps people shuck open their shells of fear with love to let their pearls shine leading to a more fulfilling life!

Jessica Zemple, founder of Life Shucker, helps individuals and organizations find their deeper purpose and translate that into authentic success through transformative coaching, workshops, and retreats. Jessica is also a keynote speaker and her life coaching philosophies and techniques have been featured in Entrepreneur, Forbes, Huffington Post, Inc., and Thrive Global.  Her book, Shuck This Way, reached #1 on Amazon.

Is there something you’d love to do but haven’t found the courage? Do you want to give yourself over to the fullest possible experience of living? Would you like a healthier relationship with yourself and others?

Bigger, Better, Braver is a five-step journey to find the answers, beginning with listening to the quiet voice inside the head that tells you, you want more for your life. Living big is truly its own reward. The “bigger” is your definition and yours alone, a declaration to the Universe you are worthy and ready to take advantage of the great life you’ve been given.

Each of the five lessons offers you tools and a deeper understanding of who you are and what has been standing in your way.

Session 1: Setting Healthy Boundaries – Say Yes to You
Are you a people pleaser and/or conflict avoider? Do you believe self-care is selfish? By avoiding setting healthy boundaries, you chose long-term unhappiness over short term discomfort. Boundaries are key to feeling more self-love, emotionally whole, and more at peace.

Session 2: Why Live Bigger?
We were all put on this earth to be all we can be. We enter this world ready to be anything and everything but little by little we shut parts of ourselves away, and as adults we continue to listen to the inner critic who no longer serves us. It is the voice that says: “play small to stay safe,” or “we aren’t good enough” or we need to “control everything to stay safe.”

I will help you uncover the disempowering belief and unconscious commitment that are keeping you from living the life of your dreams. You will form a new empowering belief to support you in living bigger, better and braver.

Session 3:  Stop the Cycle of Self-Sabotage
You will learn to modify your disempowering thoughts and behaviors and recognize the drivers and triggers that keep you staying small and undermine your efforts to move powerfully forward.

Session 4: Incompletions
When you get out of auto pilot and take an honest look at your life, you can discover what’s holding you back, weighing you down, and robbing you of your agility. We call these “incompletions.”

Incompletions are actions we haven’t taken in the past that create a barrier in the present. They are the stuff we’re still carrying with us we’ve not put to rest. Incompletions drain us, and/or we use them to beat ourselves up.

You’ll look at how incompletions show up in your life, externally and internally, and what you can do to turn them in to completions.

Session 5: The Essentials of Living Relationally
Living relationally means cultivating the daily practice of Full Respect Living with yourself and with others at the same time. As a coach with Terry Real and Relational Life Therapy, I will help you cultivate loving practices and healthy intimacy. Nothing is more important in our lives than our relationships. A great relationship will boost your immune system and keep your vibrant and engaged. I think this session is a must for everyone.

Nancy Pickard splits her time between Aspen, Colorado and Mill Valley, California, as a certified Master Integrative Life Coach with a myriad of coaching certifications specializing in shadow work, boundaries, marriage and relationship, healing your heart, reinvention, and parenting. She is the author of the international best-selling book, Bigger Better Braver: Conquer your fears, Embrace your courage, Transform your life. Coaching others to step out of fear and into bigger versions of themselves is her passion.

Is there something you’d love to do but haven’t found the courage? Do you want to give yourself over to the fullest possible experience of living? Would you like a healthier relationship with yourself and others?

Bigger, Better, Braver is a five-step journey to find the answers, beginning with listening to the quiet voice inside the head that tells you, you want more for your life. Living big is truly its own reward. The “bigger” is your definition and yours alone, a declaration to the Universe you are worthy and ready to take advantage of the great life you’ve been given.

Each of the five lessons offers you tools and a deeper understanding of who you are and what has been standing in your way.

Session 1: Setting Healthy Boundaries – Say Yes to You
Are you a people pleaser and/or conflict avoider? Do you believe self-care is selfish? By avoiding setting healthy boundaries, you chose long-term unhappiness over short term discomfort. Boundaries are key to feeling more self-love, emotionally whole, and more at peace.

Session 2: Why Live Bigger?
We were all put on this earth to be all we can be. We enter this world ready to be anything and everything but little by little we shut parts of ourselves away, and as adults we continue to listen to the inner critic who no longer serves us. It is the voice that says: “play small to stay safe,” or “we aren’t good enough” or we need to “control everything to stay safe.”

I will help you uncover the disempowering belief and unconscious commitment that are keeping you from living the life of your dreams. You will form a new empowering belief to support you in living bigger, better and braver.

Session 3:  Stop the Cycle of Self-Sabotage
You will learn to modify your disempowering thoughts and behaviors and recognize the drivers and triggers that keep you staying small and undermine your efforts to move powerfully forward.

Session 4: Incompletions
When you get out of auto pilot and take an honest look at your life, you can discover what’s holding you back, weighing you down, and robbing you of your agility. We call these “incompletions.”

Incompletions are actions we haven’t taken in the past that create a barrier in the present. They are the stuff we’re still carrying with us we’ve not put to rest. Incompletions drain us, and/or we use them to beat ourselves up.

You’ll look at how incompletions show up in your life, externally and internally, and what you can do to turn them in to completions.

Session 5: The Essentials of Living Relationally
Living relationally means cultivating the daily practice of Full Respect Living with yourself and with others at the same time. As a coach with Terry Real and Relational Life Therapy, I will help you cultivate loving practices and healthy intimacy. Nothing is more important in our lives than our relationships. A great relationship will boost your immune system and keep your vibrant and engaged. I think this session is a must for everyone.

Nancy Pickard splits her time between Aspen, Colorado and Mill Valley, California, as a certified Master Integrative Life Coach with a myriad of coaching certifications specializing in shadow work, boundaries, marriage and relationship, healing your heart, reinvention, and parenting. She is the author of the international best-selling book, Bigger Better Braver: Conquer your fears, Embrace your courage, Transform your life. Coaching others to step out of fear and into bigger versions of themselves is her passion.

Introduction to our SPIRE framework (Spiritual, Physical, Intellectual, Relational, Emotional)
We will get an understanding of this IMPORTANT framework and begin to develop a roadmap for creating our personal Vision/Mission (Spiritual).

A Roadmap for creating our personal Vision/Mission-Part 2
We continue to develop our vision and mission which is one of the most powerful and impactful things we can do in our lives. All of our future goals and decisions will be based on this fluid document. It will be our North Star.

Courageous Relationships
We will work with tools and stories that nurture deep relationships with others and ourselves and the impact communication has on our relationships (Relational).

Emotions and Self-Compassion
We will look at how we can observe our “stories” with compassion, curiosity and courage and acknowledge all emotions that enable positive self-regard (Emotional). 

Wrapping it up – Personal Mastery and Well Being
We will fill out our SPIRE framework that will help us sustain personal discoveries and insights as we reflect on our entire time at the Ranch and beyond.

Barbara Healy is a trusted leadership advisor, executive and well-being coach and facilitator dedicated to helping leaders create courageous futures. With over 25 years of experience across industries – spanning startups, mid-stage, Fortune 500 giants and non-profits and has earned her praise as a “game Changer”. Barbara has held numerous leadership positions. She has taken her expertise in “all things talent management” to numerous clients. Among many, Barbara has worked with the leadership teams at Yale/New Haven Healthcare system, Goldman Sacs and Boeing. A life-long learner, Barbara is a master facilitator of The Coaching Clinic. She is certified in Positive Psychology, Team Emotional Intelligence and Communication Styles. With an M.S. in organizational systems renewal & whole systems design, she is a graduate of Harvard Kennedy School’s The Art and Practice of Leadership Development and Boeing Company’s Accelerated Quality Improvement Program as well as Corporate Coach University. www.barbarahealyassociates.com

“I am authentic, empathic, positive and challenging. My gift is insight and intuition. My purpose is to help people develop and evolve. Let’s create Bold Futures Together!

Introduction to our SPIRE framework (Spiritual, Physical, Intellectual, Relational, Emotional)
We will get an understanding of this IMPORTANT framework and begin to develop a roadmap for creating our personal Vision/Mission (Spiritual).

A Roadmap for creating our personal Vision/Mission-Part 2
We continue to develop our vision and mission which is one of the most powerful and impactful things we can do in our lives. All of our future goals and decisions will be based on this fluid document. It will be our North Star.

Courageous Relationships
We will work with tools and stories that nurture deep relationships with others and ourselves and the impact communication has on our relationships (Relational).

Emotions and Self-Compassion
We will look at how we can observe our “stories” with compassion, curiosity and courage and acknowledge all emotions that enable positive self-regard (Emotional). 

Wrapping it up – Personal Mastery and Well Being
We will fill out our SPIRE framework that will help us sustain personal discoveries and insights as we reflect on our entire time at the Ranch and beyond.

Barbara Healy is a trusted leadership advisor, executive and well-being coach and facilitator dedicated to helping leaders create courageous futures. With over 25 years of experience across industries – spanning startups, mid-stage, Fortune 500 giants and non-profits and has earned her praise as a “game Changer”. Barbara has held numerous leadership positions. She has taken her expertise in “all things talent management” to numerous clients. Among many, Barbara has worked with the leadership teams at Yale/New Haven Healthcare system, Goldman Sacs and Boeing. A life-long learner, Barbara is a master facilitator of The Coaching Clinic. She is certified in Positive Psychology, Team Emotional Intelligence and Communication Styles. With an M.S. in organizational systems renewal & whole systems design, she is a graduate of Harvard Kennedy School’s The Art and Practice of Leadership Development and Boeing Company’s Accelerated Quality Improvement Program as well as Corporate Coach University. www.barbarahealyassociates.com

“I am authentic, empathic, positive and challenging. My gift is insight and intuition. My purpose is to help people develop and evolve. Let’s create Bold Futures Together!

Every one of us craves meaning, joy, connection and freedom. More than ever. So how can we feel liberated and stay focused when our day to day is full of uncertainty?

We step fully into our power and confidence. We let go of limiting beliefs and behaviors that limit us from realizing joy and ease. We claim our authenticity and own our superpowers. We get crystal clear on our life purpose. We learn to have honest conversations and connect deeply with others.

If you are ready for more clarity, confidence and joy, join me to create a purpose-driven + freedom-filled life! In just five days at the Ranch, you’ll feel more empowered and inspired to live your life on your terms.

Lesson #1 – The Art of Tricky Conversations
Perhaps you consider yourself a good communicator but when it comes to sharing difficult information, you’d rather run and hide. In Lesson #1, we’ll discuss the art of intentional communication and a proven framework for tricky conversations. You’ll get to try out what you learn and receive a mini-coaching session!

Lesson #2 – Power + Confidence
We are all born with power, yet many of us are conflicted with it. In Lesson #2, you will learn ways we give our power away and strategies to get it back. You’ll also learn how to bust out of limiting beliefs so you can fully embrace your own innate power and brilliance.

Lesson #3 – Mental Traps that Hijack Joy + Ease
Many high performers are hard on themselves. In Lesson #3, we will discuss impostor syndrome, perfectionism, and procrastination and ways to overcome these traps so you feel more joy and ease in your day to day. Who doesn’t want that?

Lesson #4 – Creating Your Authentic Brand
This will be a fun dive into who you are and what sets you apart from others. In Lesson #4, you will connect with your natural strengths, skills, values, and passions You’ll also claim your superpowers! At the end of the process, you will feel comfortable in your own skin and on fire!

Lesson #5 – Finding Your Purpose
Purpose is a hot topic these days. In Lesson #5, I’ll take you through a simple process to uncover yours. We are all born with a purpose, think of it as your raison d’etre, a deeper desire to serve or contribute. Since we all have one, it’s our job to recognize it, own it, and claim it!

Amy Matthews is an executive coach, leadership consultant and career advisor. Her expertise lies in empowering high performing individuals, leaders and teams to reach their highest potential of success. Amy offers career transition workshops and two signature leadership programs including Leadership Skills for Rising Stars and Authenticity, Purpose + Impact. She has an uncanny ability to cut through the noise and guides people to find their authentic style of leadership, communicate with confidence and conviction and stay focused in the new normal.

To learn more about Amy or to read her practical and inspirational blogs, go to: https://url.avanan.click/v2/___www.womanunruled.com___.YXAzOnJhbmNob2xhcHVlcnRhOmE6bzo2NGE5MjliZjIwYTM1NTg0ZjM1YTgzMjllNTU0ODhjYzo2OmFjOTM6ZTNkOTJlMmNmN2ZlZGQ2ZjU4NWQ2MzkxZGM4MGU2NGUzM2QwNjYxNDBhYzk1ZjQ0ZDZjNTRiZDcxZDM5OTU3Njp0OlQ.

Fall in Love With Your Life
Move out of survival mode to step boldly into your very best life.
Transformation happens when we realize that there is more to this life than just getting by, one check-list at a time. In this session, you’ll explore how to move out of survival mode to step boldly into the spotlight of your life with more awareness, more possibility, and more joy.

Get Rooted
What if there was more to life than logic or certainty? If we’ve learned anything over the last few years, it is that we need to build our capacity to navigate the ups and downs of life. In this session, you’ll learn 3 ways to be more grounded, present, and focused on what matters most so that you can create a strong inner foundation.

Prioritize THIS. Not That
Focus on what matters. Set strong boundaries. You hear this all the time. But, how do you know what to prioritize? The secret is that you need to know what actually matters to you. In this session, you’ll explore how to align to and embody your core values – the traits that make you uniquely YOU. .

Get Curious
When was the last time you weren’t trying to change something about yourself? What if you could move out of fixing mode, not-enoughness, and past or future thinking and be guided by curiosity and compassion? In this session you’ll explore the practice of identifying, naming, and investigating the stories you tell yourself. You’ll make room for a new narrative grounded in your own inner wisdom and love.

Say YES to Your Aliveness
Release the past and future to create space for living your ideal life. Get out of your head and step boldly into your heart. Embrace your inner storyteller to visualize and manifest what feels most delicious in your heart. Create your own personal roadmap, guided by your inner strength and wisdom, to write the next chapter in your life.

Elena Sonnino is a life coach, yin yoga teacher, and author. But what most people say about Elena is that she brings delightful sparks of energy to everything she does.

Elena is on a mission to help you transform the walls of survival mode into doors of possibility so that you can step into the spotlight of your life as your most rooted and nourished self. Her work helps you get out of your head and into your body as your source of wisdom, and moves you from beyond shoulds and into delight, one day at a time.

At home, Elena enjoys watching the sunrise, tending to her many plants, riding her Peloton bike, and impromptu kitchen dance parties.

Learn more about Elena at www.elenasonnino.com or by reading her new book, Inhabit Your Joy: A Book of Nudges.

Fall in Love With Your Life
Move out of survival mode to step boldly into your very best life.
Transformation happens when we realize that there is more to this life than just getting by, one check-list at a time. In this session, you’ll explore how to move out of survival mode to step boldly into the spotlight of your life with more awareness, more possibility, and more joy.

Get Rooted
What if there was more to life than logic or certainty? If we’ve learned anything over the last few years, it is that we need to build our capacity to navigate the ups and downs of life. In this session, you’ll learn 3 ways to be more grounded, present, and focused on what matters most so that you can create a strong inner foundation.

Prioritize THIS. Not That
Focus on what matters. Set strong boundaries. You hear this all the time. But, how do you know what to prioritize? The secret is that you need to know what actually matters to you. In this session, you’ll explore how to align to and embody your core values – the traits that make you uniquely YOU. .

Get Curious
When was the last time you weren’t trying to change something about yourself? What if you could move out of fixing mode, not-enoughness, and past or future thinking and be guided by curiosity and compassion? In this session you’ll explore the practice of identifying, naming, and investigating the stories you tell yourself. You’ll make room for a new narrative grounded in your own inner wisdom and love.

Say YES to Your Aliveness
Release the past and future to create space for living your ideal life. Get out of your head and step boldly into your heart. Embrace your inner storyteller to visualize and manifest what feels most delicious in your heart. Create your own personal roadmap, guided by your inner strength and wisdom, to write the next chapter in your life.

Elena Sonnino is a life coach, yin yoga teacher, and author. But what most people say about Elena is that she brings delightful sparks of energy to everything she does.

Elena is on a mission to help you transform the walls of survival mode into doors of possibility so that you can step into the spotlight of your life as your most rooted and nourished self. Her work helps you get out of your head and into your body as your source of wisdom, and moves you from beyond shoulds and into delight, one day at a time.

At home, Elena enjoys watching the sunrise, tending to her many plants, riding her Peloton bike, and impromptu kitchen dance parties.

Learn more about Elena at www.elenasonnino.com or by reading her new book, Inhabit Your Joy: A Book of Nudges.

Life has pain. Despite your best intentions, things go wrong. How do you usually react when things fall apart? Often, people feel ashamed and self-critical, thinking “What’s wrong with me?” No matter how hard you try to avoid emotional pain, it’s everywhere. Can you make a change this year and learn to respond to pain differently? Instead of thinking that you are broken and need to be fixed, these sessions teach how to relate to emotional pain in a more compassionate and loving way. This series will explore a radical, scientifically supported way to respond to pain: through self-compassion.

Defining Self-Compassion.
Simply put, self-compassion is taking care of yourself, just as you would care for someone you love dearly. In this session, we will explore the three parts of self-compassion: mindfulness, common humanity, and self-kindness. We will apply this lesson through compassionate emotion surfing.

Experiencing Self-Love.
In this session, you will enjoy experiential practices of affectionate breathing, compassionate self-touch, and gratitude for yourself. We will explore the reality of the negativity brain bias and over-ride that tendency with self-appreciation.

The Yin and Yang of Self-Compassion.
Is self-compassion always just a fluffy, touchy-feeling practice? Not at all! There is a fearsome side! This session focuses on the two sides of self-compassion, emphasizing the yin (comforting, soothing, validating) and yang (protecting, providing, motivating).

Nonjudgmental Acceptance.
“What you resist persists. What you feel can heal.” When you hate, resist, and judge yourself, you get stuck. This session explores how to befriend yourself, just as you are. We examine the inner critic and replace it with a compassionate coach.

Embracing your Body with Self-Compassion.
Your sense of self is often closely identified with your body, and it can be painful when your body doesn’t look, behave, or feel the way you want. In this final session, we will apply our core strategies of non-judgmental mindfulness, common humanity, and self-kindness – specifically toward your body.

Julie Kangas, Ph.D. is a licensed clinical psychologist, certified yoga teacher, and a certified compassion meditation teacher. She is an Associate Clinical Professor at the University of California, San Diego and a clinic coordinator at the San Diego VA. She treats Veterans with PTSD and participates in research applying yoga, self-compassion, and meditation as treatments for mental and physical illness. She serves as the Director of the Advanced Fellowship for Women’s Health and teaches doctoral and post-doctoral candidates in clinical psychology. She also maintains a small private practice (find her at drjuliekangas.com).

Life has pain. Despite your best intentions, things go wrong. How do you usually react when things fall apart? Often, people feel ashamed and self-critical, thinking “What’s wrong with me?” No matter how hard you try to avoid emotional pain, it’s everywhere. Can you make a change this year and learn to respond to pain differently? Instead of thinking that you are broken and need to be fixed, these sessions teach how to relate to emotional pain in a more compassionate and loving way. This series will explore a radical, scientifically supported way to respond to pain: through self-compassion.

Defining Self-Compassion.
Simply put, self-compassion is taking care of yourself, just as you would care for someone you love dearly. In this session, we will explore the three parts of self-compassion: mindfulness, common humanity, and self-kindness. We will apply this lesson through compassionate emotion surfing.

Experiencing Self-Love.
In this session, you will enjoy experiential practices of affectionate breathing, compassionate self-touch, and gratitude for yourself. We will explore the reality of the negativity brain bias and over-ride that tendency with self-appreciation.

The Yin and Yang of Self-Compassion.
Is self-compassion always just a fluffy, touchy-feeling practice? Not at all! There is a fearsome side! This session focuses on the two sides of self-compassion, emphasizing the yin (comforting, soothing, validating) and yang (protecting, providing, motivating).

Nonjudgmental Acceptance.
“What you resist persists. What you feel can heal.” When you hate, resist, and judge yourself, you get stuck. This session explores how to befriend yourself, just as you are. We examine the inner critic and replace it with a compassionate coach.

Embracing your Body with Self-Compassion.
Your sense of self is often closely identified with your body, and it can be painful when your body doesn’t look, behave, or feel the way you want. In this final session, we will apply our core strategies of non-judgmental mindfulness, common humanity, and self-kindness – specifically toward your body.

Julie Kangas, Ph.D. is a licensed clinical psychologist, certified yoga teacher, and a certified compassion meditation teacher. She is an Associate Clinical Professor at the University of California, San Diego and a clinic coordinator at the San Diego VA. She treats Veterans with PTSD and participates in research applying yoga, self-compassion, and meditation as treatments for mental and physical illness. She serves as the Director of the Advanced Fellowship for Women’s Health and teaches doctoral and post-doctoral candidates in clinical psychology. She also maintains a small private practice (find her at drjuliekangas.com).

What will be Different This Year? You Choose!
You craft your life using consistent building blocks. You’ll learn what they are, and how to apply them to your real life to create satisfaction and success on your terms so this year is filled with fulfillment and purpose. Return on 45-minute Investment: Self-awareness and fulfillment.

What Do You Believe? Use your Beliefs to Craft a Powerful Future!|
Much of what you believe to be “true” is actually beliefs. When you replace your limiting beliefs with empowering ones, you will change the outcomes in your life, often with little effort. Return on 45-minute investment: Forward momentum and clarity.

What to Do with Emotions? Craft a New Relationship with your Emotions for a Balanced Future
Emotions are complicated and not always convenient or controllable. I will teach you a simple framework to understand your emotions so you can leverage them for greater clarity and purpose. Return on 45-minute investment: Happiness and energetic clarity.

Healthy Inner Dialogue: Make 2024 the Year You Tame the Inner Critic for Good
Your inner critic says you can’t or aren’t enough. We’ll use a powerful structure to discern which inner voices to trust (and not trust) to bring clarity and certainty to your relationships and decisions. Return on 45-minute investment: Self-compassion and freedom.

5 Steps to Create What You Want, Now and into the Future
Consciously or not, you create your reality. I will teach you 5 steps to intentionally craft your life so you can watch the reality you want unfold in magical and exciting ways. Return on 45-minute investment: Forward momentum, trust, and magic.

Christina Boyd-Smith, PhD teaches you to craft your life with powerful strategies, grounded in day-to-day life. Christina is an accredited professional coach by the International Coach Federation. In addition to being the Corporate Rebel Coach, she works with clients 1:1 and in groups and is a speaker and author. With her no-nonsense and spirited style, she has helped leaders and teams in business, non-profit, and educational organizations around the world. Christina is a Returned Peace Corps volunteer from Pakistan and Nepal, a Moth storyteller, mom to two young adults, and makes a delicious pumpkin muffin.

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• Live Your Great Story!
• Healthy Inner Dialogue – Discover Your Joyous Adult
• Emotional Fluency – Permission to Feel
• Powerful You – Ownership and Responsibility
• Create Your Best Life – How to Manifest Your Dreams

Jeanine Mancusi, CPCC, LMCC is a Certified Professional and Personal Life coach based in the mountains of Northern California. She has been coaching clients and training coaches since 1997. She supports her clients to come into deep self-acceptance with self- love and live rich, satisfying lives that are the best expression of their true gifts and their unique Soul’s calling. Jeanine has been a guest at Rancho La Puerta many times and is delighted to return and serve others in navigating the internal dialogue that comes with making a commitment to physical well- being and change.

• Live Your Great Story!
• Healthy Inner Dialogue – Discover Your Joyous Adult
• Emotional Fluency – Permission to Feel
• Powerful You – Ownership and Responsibility
• Create Your Best Life – How to Manifest Your Dreams

Jeanine Mancusi, CPCC, LMCC is a Certified Professional and Personal Life coach based in the mountains of Northern California. She has been coaching clients and training coaches since 1997. She supports her clients to come into deep self-acceptance with self- love and live rich, satisfying lives that are the best expression of their true gifts and their unique Soul’s calling. Jeanine has been a guest at Rancho La Puerta many times and is delighted to return and serve others in navigating the internal dialogue that comes with making a commitment to physical well- being and change.

• Live Your Great Story!
• Healthy Inner Dialogue – Discover Your Joyous Adult
• Emotional Fluency – Permission to Feel
• Powerful You – Ownership and Responsibility
• Create Your Best Life – How to Manifest Your Dreams

Jeanine Mancusi, CPCC, LMCC is a Certified Professional and Personal Life coach based in the mountains of Northern California. She has been coaching clients and training coaches since 1997. She supports her clients to come into deep self-acceptance with self- love and live rich, satisfying lives that are the best expression of their true gifts and their unique Soul’s calling. Jeanine has been a guest at Rancho La Puerta many times and is delighted to return and serve others in navigating the internal dialogue that comes with making a commitment to physical well- being and change.

• Live Your Great Story!
• Healthy Inner Dialogue – Discover Your Joyous Adult
• Emotional Fluency – Permission to Feel
• Powerful You – Ownership and Responsibility
• Create Your Best Life – How to Manifest Your Dreams

Jeanine Mancusi, CPCC, LMCC is a Certified Professional and Personal Life coach based in the mountains of Northern California. She has been coaching clients and training coaches since 1997. She supports her clients to come into deep self-acceptance with self- love and live rich, satisfying lives that are the best expression of their true gifts and their unique Soul’s calling. Jeanine has been a guest at Rancho La Puerta many times and is delighted to return and serve others in navigating the internal dialogue that comes with making a commitment to physical well- being and change.

• Live Your Great Story!
• Healthy Inner Dialogue – Discover Your Joyous Adult
• Emotional Fluency – Permission to Feel
• Powerful You – Ownership and Responsibility
• Create Your Best Life – How to Manifest Your Dreams

Jeanine Mancusi, CPCC, LMCC is a Certified Professional and Personal Life coach based in the mountains of Northern California. She has been coaching clients and training coaches since 1997. She supports her clients to come into deep self-acceptance with self- love and live rich, satisfying lives that are the best expression of their true gifts and their unique Soul’s calling. Jeanine has been a guest at Rancho La Puerta many times and is delighted to return and serve others in navigating the internal dialogue that comes with making a commitment to physical well- being and change.

• Live Your Great Story!
• Healthy Inner Dialogue – Discover Your Joyous Adult
• Emotional Fluency – Permission to Feel
• Powerful You – Ownership and Responsibility
• Create Your Best Life – How to Manifest Your Dreams

Jeanine Mancusi, CPCC, LMCC is a Certified Professional and Personal Life coach based in the mountains of Northern California. She has been coaching clients and training coaches since 1997.  She supports her clients to come into deep self-acceptance with self- love and live rich, satisfying lives that are the best expression of their true gifts and their unique Soul’s calling.  Jeanine has been a guest at Rancho La Puerta many times and is delighted to return and serve others in navigating the internal dialogue that comes with making a commitment to physical well- being and change.

New Beginnings: Mastering the Art of Being Present with Yourself
Explore what it means to be truly present with oneself and examine what might get in the way. Explore ways of aligning with your inner self, quieting the mind, and discovering what’s possible for 2024. Inner Fitness (Presence)-Laura Francis session 1

Embracing the Gift of Connection: Cultivating Curiosity in the New Year
How do you approach relationships from a place of curiosity, rather than judgment or assumption? Gain new insights and tools to deepen your relationships and strengthen connections with those around you. InnerFitness-Laura Francis session 2(curiosity with others)

The Gift of Inquiry- Strengths and Saboteurs
Do you know your strengths and how to leverage them to achieve your goals? What about your saboteurs – those negative thoughts and behaviors that get in the way? We will discuss coaching tools to help you tap into your strengths to achieve personal fulfillment. Inner Fitness-Laura Francis session 3(strengths&saboteurs

Design Your New Life in The New Year–At Any Age and Stage
We’ll explore the phases of design thinking and you’ll learn tools for getting “unstuck”. This session is designed for all generations and will address the unique challenges and perspectives of each. Don’t miss this opportunity to design the life you truly want. Kickstart your 2024! InnerFitness- Laura Francis-session 4(designing)

The Secret to Living in Flow
In this final session we will explore what happens when things don’t go as planned. We will discuss how to get back into the flow after a bad day or setback. This session will provide valuable insights and tools to help you stay on course towards a more fulfilling life. Inner Fitness-Laura Francis session 5(secret)

Laura Francis is passionate about unlocking and encouraging the voices of those experiencing life’s transitions. She is the founder of Unlock You coaching and brings over 30 years of diverse experience to her work as a career and life coach. Featured in the New York Times, Laura is an expert on teen, young adult and midlife and the issues currently affecting those populations. She is also co-founder of The Roundtable, an interactive workshop centered on career choices. Laura is an ICF certified life coach and an active member of the Forbes Coaches Council. She is also a designing your life certified coach through the Stanford University Design-lab.

New Beginnings: Mastering the Art of Being Present with Yourself
Explore what it means to be truly present with oneself and examine what might get in the way. Explore ways of aligning with your inner self, quieting the mind, and discovering what’s possible for 2024. Inner Fitness (Presence)-Laura Francis session 1

Embracing the Gift of Connection: Cultivating Curiosity in the New Year
How do you approach relationships from a place of curiosity, rather than judgment or assumption? Gain new insights and tools to deepen your relationships and strengthen connections with those around you. InnerFitness-Laura Francis session 2(curiosity with others)

The Gift of Inquiry- Strengths and Saboteurs
Do you know your strengths and how to leverage them to achieve your goals? What about your saboteurs – those negative thoughts and behaviors that get in the way? We will discuss coaching tools to help you tap into your strengths to achieve personal fulfillment. Inner Fitness-Laura Francis session 3(strengths&saboteurs

Design Your New Life in The New Year–At Any Age and Stage
We’ll explore the phases of design thinking and you’ll learn tools for getting “unstuck”. This session is designed for all generations and will address the unique challenges and perspectives of each. Don’t miss this opportunity to design the life you truly want. Kickstart your 2024! InnerFitness- Laura Francis-session 4(designing)

The Secret to Living in Flow
In this final session we will explore what happens when things don’t go as planned. We will discuss how to get back into the flow after a bad day or setback. This session will provide valuable insights and tools to help you stay on course towards a more fulfilling life. Inner Fitness-Laura Francis session 5(secret)

Laura Francis is passionate about unlocking and encouraging the voices of those experiencing life’s transitions. She is the founder of Unlock You coaching and brings over 30 years of diverse experience to her work as a career and life coach. Featured in the New York Times, Laura is an expert on teen, young adult and midlife and the issues currently affecting those populations. She is also co-founder of The Roundtable, an interactive workshop centered on career choices. Laura is an ICF certified life coach and an active member of the Forbes Coaches Council. She is also a designing your life certified coach through the Stanford University Design-lab.

New Beginnings: Mastering the Art of Being Present with Yourself
Explore what it means to be truly present with oneself and examine what might get in the way. Explore ways of aligning with your inner self, quieting the mind, and discovering what’s possible for 2024. Inner Fitness (Presence)-Laura Francis session 1

Embracing the Gift of Connection: Cultivating Curiosity in the New Year
How do you approach relationships from a place of curiosity, rather than judgment or assumption? Gain new insights and tools to deepen your relationships and strengthen connections with those around you. InnerFitness-Laura Francis session 2(curiosity with others)

The Gift of Inquiry- Strengths and Saboteurs
Do you know your strengths and how to leverage them to achieve your goals? What about your saboteurs – those negative thoughts and behaviors that get in the way? We will discuss coaching tools to help you tap into your strengths to achieve personal fulfillment. Inner Fitness-Laura Francis session 3(strengths&saboteurs

Design Your New Life in The New Year–At Any Age and Stage
We’ll explore the phases of design thinking and you’ll learn tools for getting “unstuck”. This session is designed for all generations and will address the unique challenges and perspectives of each. Don’t miss this opportunity to design the life you truly want. Kickstart your 2024! InnerFitness- Laura Francis-session 4(designing)

The Secret to Living in Flow
In this final session we will explore what happens when things don’t go as planned. We will discuss how to get back into the flow after a bad day or setback. This session will provide valuable insights and tools to help you stay on course towards a more fulfilling life. Inner Fitness-Laura Francis session 5(secret)

Laura Francis is passionate about unlocking and encouraging the voices of those experiencing life’s transitions. She is the founder of Unlock You coaching and brings over 30 years of diverse experience to her work as a career and life coach. Featured in the New York Times, Laura is an expert on teen, young adult and midlife and the issues currently affecting those populations. She is also co-founder of The Roundtable, an interactive workshop centered on career choices. Laura is an ICF certified life coach and an active member of the Forbes Coaches Council. She is also a designing your life certified coach through the Stanford University Design-lab.

The Science of Preparation
Come learn by doing in this experiential workshop on the power of preparation.  No matter the area of life: business, relationships, health, wealth, fitness, etc… Our deepest intentions can be found in preparation.  Spoiler alert: sometimes preparation means “not doing”. Note: Preparation is the 1^st of 5 steps to True Transformation.

Finding Your Inner Compass – Exploration of your deepest truth
Come learn by doing in this experiential workshop designed to guide you to your own unique truth about any aspect of your life – you choose!  This fearless inventory takes courage and deep honesty. Note: Exploration is the 2^nd step of True Transformation.

Purification & Detoxification – Letting go for a Higher Purpose
Let’s “detox” together and decipher what is no longer serving you on your path towards transforming for your greatest potential.  The science of letting go and the process of emotional movement is a skill that can be implemented. Note: Purification is the 3^rd  step of True Transformation.

Implementation & Increasing Risk Tolerance to Actualize What You Desire.
There is a science behind removing those invisible barriers to action.  Come ready to learn and “do” in this accountability-based workshop. Note: Implementation is the 4^th step of True Transformation.

The Power and Science of Manifestation!
The world WILL come to meet you as you walk in the path of a manifestation guru.  This workshop based learning experience will move you in the direction of your deepest desires. Note: Manifestation is the 5^th step of True Transformation.

True Transformation Sequential Workshops: If a Ranch guest elects to do the 5 workshops sequentially, they will build each day on the day before, yet each individual workshop can stand alone to provide participants with new knowledge, an experiential process and clear homework “exercises” to deepen that element of inner fitness.

Dr. Julie Lopez, or “Dr Julie’s”, relatable style inspires transformation of every type through her speaking, trainings and writings. She is the founder and CEO of Viva Partnership, a mental health inspired healing service offering virtual and in person coaching across 9 states. She is an award-winning entrepreneur and trauma expert, frequently sought by the media for her expertise in trauma, addictions and how to rework the “invisible” aspects of the human experience.

The Science of Preparation
Come learn by doing in this experiential workshop on the power of preparation.  No matter the area of life: business, relationships, health, wealth, fitness, etc… Our deepest intentions can be found in preparation.  Spoiler alert: sometimes preparation means “not doing”. Note: Preparation is the 1^st of 5 steps to True Transformation.

Finding Your Inner Compass – Exploration of your deepest truth
Come learn by doing in this experiential workshop designed to guide you to your own unique truth about any aspect of your life – you choose!  This fearless inventory takes courage and deep honesty. Note: Exploration is the 2^nd step of True Transformation.

Purification & Detoxification – Letting go for a Higher Purpose
Let’s “detox” together and decipher what is no longer serving you on your path towards transforming for your greatest potential.  The science of letting go and the process of emotional movement is a skill that can be implemented. Note: Purification is the 3^rd  step of True Transformation.

Implementation & Increasing Risk Tolerance to Actualize What You Desire.
There is a science behind removing those invisible barriers to action.  Come ready to learn and “do” in this accountability-based workshop. Note: Implementation is the 4^th step of True Transformation.

The Power and Science of Manifestation!
The world WILL come to meet you as you walk in the path of a manifestation guru.  This workshop based learning experience will move you in the direction of your deepest desires. Note: Manifestation is the 5^th step of True Transformation.

True Transformation Sequential Workshops: If a Ranch guest elects to do the 5 workshops sequentially, they will build each day on the day before, yet each individual workshop can stand alone to provide participants with new knowledge, an experiential process and clear homework “exercises” to deepen that element of inner fitness.

Dr. Julie Lopez, or “Dr Julie’s”, relatable style inspires transformation of every type through her speaking, trainings and writings. She is the founder and CEO of Viva Partnership, a mental health inspired healing service offering virtual and in person coaching across 9 states. She is an award-winning entrepreneur and trauma expert, frequently sought by the media for her expertise in trauma, addictions and how to rework the “invisible” aspects of the human experience.