Wellness Archives - Rancho La Puerta
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Mindfulness for All Ages with River Morgan

Week of February 14, 2026

Meditation for Everyone: It’s Not What You Think Meditation For Everybody: It's Not What You "Think" Have you been curious about meditation?  Do you want...

River Morgan
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Food For Thought with Tamara Duker Freuman

Week of February 14, 2026

In this series of talks and activities, we’ll examine a variety of eating and lifestyle patterns associated with robust metabolic and cognitive function as we...

Tamara Duker Freuman, MS, RDN, CDN
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A Perfect Lifestyle

Week of April 18, 2026

A Perfect Lifestyle: Food, Drink, Sex and Chocolate. Every day we make important lifestyle choices which determine how long and well we will live. This discussion...

Robert Vogel
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Autopilot to Art Form: Cultivate Calm & Joy Through the Art of Mindful Breathing with Sandy Abrams

Week of May 2, 2026

In our always-on, tech-driven world, it’s easy to feel overstimulated and disconnected—from ourselves and from one another. This week of C.E.Om Breath & Mindset Experiences...

Sandy Abrams
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Bone Up! with Susan McCandless

Week of May 9, 2026

Session 1: Discover 5 Surefire Ways to Power Up Your Bones Let’s get personal…I’m sharing a nutritionist’s perspective on lessons learned over the last decade.  You will...

Susan McCandless
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Master Your Metabolism with DeRahn Johnson

Week of June 27, 2026

Master Your Metabolism  If you want to be a fat-burning machine, feel confident and in control of your body, eliminate the frustration and struggle of...

DeRahn Johnson
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Master Your Metabolism with DeRahn Johnson

Week of July 4, 2026

Master Your Metabolism  If you want to be a fat-burning machine, feel confident and in control of your body, eliminate the frustration and struggle of...

DeRahn Johnson
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Master Your Metabolism with DeRahn Johnson

Week of July 11, 2026

Master Your Metabolism  If you want to be a fat-burning machine, feel confident and in control of your body, eliminate the frustration and struggle of...

DeRahn Johnson
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Master Your Metabolism with DeRahn Johnson

Week of July 18, 2026

Master Your Metabolism  If you want to be a fat-burning machine, feel confident and in control of your body, eliminate the frustration and struggle of...

DeRahn Johnson
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Master Your Metabolism with DeRahn Johnson

Week of July 25, 2026

Master Your Metabolism  If you want to be a fat-burning machine, feel confident and in control of your body, eliminate the frustration and struggle of...

DeRahn Johnson
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Master Your Metabolism with DeRahn Johnson

Week of August 1, 2026

Master Your Metabolism  If you want to be a fat-burning machine, feel confident and in control of your body, eliminate the frustration and struggle of...

DeRahn Johnson
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Master Your Metabolism with DeRahn Johnson

Week of August 8, 2026

Master Your Metabolism  If you want to be a fat-burning machine, feel confident and in control of your body, eliminate the frustration and struggle of...

DeRahn Johnson
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Master Your Metabolism with DeRahn Johnson

Week of August 15, 2026

Master Your Metabolism  If you want to be a fat-burning machine, feel confident and in control of your body, eliminate the frustration and struggle of...

DeRahn Johnson
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Master Your Metabolism with DeRahn Johnson

Week of August 22, 2026

Master Your Metabolism  If you want to be a fat-burning machine, feel confident and in control of your body, eliminate the frustration and struggle of...

DeRahn Johnson
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Master Your Metabolism with DeRahn Johnson

Week of August 29, 2026

Master Your Metabolism  If you want to be a fat-burning machine, feel confident and in control of your body, eliminate the frustration and struggle of...

DeRahn Johnson
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Master Your Metabolism with DeRahn Johnson

Week of September 5, 2026

Master Your Metabolism  If you want to be a fat-burning machine, feel confident and in control of your body, eliminate the frustration and struggle of...

DeRahn Johnson
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Master Your Metabolism with DeRahn Johnson

Week of September 12, 2026

Master Your Metabolism  If you want to be a fat-burning machine, feel confident and in control of your body, eliminate the frustration and struggle of...

DeRahn Johnson
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Master Your Metabolism with DeRahn Johnson

Week of September 19, 2026

Master Your Metabolism  If you want to be a fat-burning machine, feel confident and in control of your body, eliminate the frustration and struggle of...

DeRahn Johnson
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Sound Bath with Jeny Dawson

Week of September 19, 2026

Immersive Sound Healing Experience Step into a uniquely immersive sound healing journey led by Jeny Dawson, featuring rare, high-vibrational instruments not typically offered in standard...

Jeny Dawson
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A Perfect Lifestyle

Week of October 24, 2026

A Perfect Lifestyle: Food, Drink, Sex and Chocolate. Every day we make important lifestyle choices which determine how long and well we will live. This discussion...

Robert Vogel
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Master Your Metabolism with DeRahn Johnson

Week of October 31, 2026

Master Your Metabolism  If you want to be a fat-burning machine, feel confident and in control of your body, eliminate the frustration and struggle of...

DeRahn Johnson
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Bone Up! with Susan McCandless

Week of October 31, 2026

Session 1: Discover 5 Surefire Ways to Power Up Your Bones Let’s get personal…I’m sharing a nutritionist’s perspective on lessons learned over the last decade.  You will...

Susan McCandless
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Master Your Metabolism with DeRahn Johnson

Week of November 7, 2026

Master Your Metabolism  If you want to be a fat-burning machine, feel confident and in control of your body, eliminate the frustration and struggle of...

DeRahn Johnson
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Bone Up! with Susan McCandless

Week of November 7, 2026

Session 1: Discover 5 Surefire Ways to Power Up Your Bones Let’s get personal…I’m sharing a nutritionist’s perspective on lessons learned over the last decade.  You will...

Susan McCandless
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Master Your Metabolism with DeRahn Johnson

Week of November 14, 2026

Master Your Metabolism  If you want to be a fat-burning machine, feel confident and in control of your body, eliminate the frustration and struggle of...

DeRahn Johnson
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Master Your Metabolism with DeRahn Johnson

Week of November 21, 2026

Master Your Metabolism  If you want to be a fat-burning machine, feel confident and in control of your body, eliminate the frustration and struggle of...

DeRahn Johnson
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Master Your Metabolism with DeRahn Johnson

Week of November 28, 2026

Master Your Metabolism  If you want to be a fat-burning machine, feel confident and in control of your body, eliminate the frustration and struggle of...

DeRahn Johnson
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Master Your Metabolism with DeRahn Johnson

Week of December 5, 2026

Master Your Metabolism  If you want to be a fat-burning machine, feel confident and in control of your body, eliminate the frustration and struggle of...

DeRahn Johnson
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Master Your Metabolism with DeRahn Johnson

Week of December 12, 2026

Master Your Metabolism  If you want to be a fat-burning machine, feel confident and in control of your body, eliminate the frustration and struggle of...

DeRahn Johnson
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Clinical Fitness Assessment with Jody Miller

Week of May 16, 2026

Nutrition Wellness: Metabolism and Healthy Weight  - Lecture This presentation highlights an array of practical strategies for increasing metabolic efficiency and promoting weight loss and...

Jody Miller
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Clinical Fitness Assessment with Jody Miller

Week of May 23, 2026

Nutrition Wellness: Metabolism and Healthy Weight  - Lecture This presentation highlights an array of practical strategies for increasing metabolic efficiency and promoting weight loss and...

Jody Miller
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Clinical Fitness Assessment with Jody Miller

Week of May 30, 2026

Nutrition Wellness: Metabolism and Healthy Weight  - Lecture This presentation highlights an array of practical strategies for increasing metabolic efficiency and promoting weight loss and...

Jody Miller
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Clinical Fitness Assessment with Jody Miller

Week of June 6, 2026

Nutrition Wellness: Metabolism and Healthy Weight  - Lecture This presentation highlights an array of practical strategies for increasing metabolic efficiency and promoting weight loss and...

Jody Miller
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Clinical Fitness Assessment with Jody Miller

Week of June 13, 2026

Nutrition Wellness: Metabolism and Healthy Weight  - Lecture This presentation highlights an array of practical strategies for increasing metabolic efficiency and promoting weight loss and...

Jody Miller
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Clinical Fitness Assessment with Jody Miller

Week of June 20, 2026

Nutrition Wellness: Metabolism and Healthy Weight  - Lecture This presentation highlights an array of practical strategies for increasing metabolic efficiency and promoting weight loss and...

Jody Miller
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Clinical Fitness Assessment with Jody Miller

Week of September 19, 2026

Nutrition Wellness: Metabolism and Healthy Weight  - Lecture This presentation highlights an array of practical strategies for increasing metabolic efficiency and promoting weight loss and...

Jody Miller
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Clinical Fitness Assessment with Jody Miller

Week of September 26, 2026

Nutrition Wellness: Metabolism and Healthy Weight  - Lecture This presentation highlights an array of practical strategies for increasing metabolic efficiency and promoting weight loss and...

Jody Miller
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Clinical Fitness Assessment with Jody Miller

Week of October 3, 2026

Nutrition Wellness: Metabolism and Healthy Weight  - Lecture This presentation highlights an array of practical strategies for increasing metabolic efficiency and promoting weight loss and...

Jody Miller
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Clinical Fitness Assessment with Jody Miller

Week of October 10, 2026

Nutrition Wellness: Metabolism and Healthy Weight  - Lecture This presentation highlights an array of practical strategies for increasing metabolic efficiency and promoting weight loss and...

Jody Miller
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Clinical Fitness Assessment with Jody Miller

Week of October 17, 2026

Nutrition Wellness: Metabolism and Healthy Weight  - Lecture This presentation highlights an array of practical strategies for increasing metabolic efficiency and promoting weight loss and...

Jody Miller
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Clinical Fitness Assessment with Jody Miller

Week of October 24, 2026

Nutrition Wellness: Metabolism and Healthy Weight  - Lecture This presentation highlights an array of practical strategies for increasing metabolic efficiency and promoting weight loss and...

Jody Miller
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Qigong and Tai Chi: Eastern Practices for a Healthy Life and Stress Reduction with Wendy Smith

Week of December 12, 2026

Qigong is an ancient practice of energy exercises used to improve energy flow, which is over 5,000 years old. It is not the same thing...

Wendy Smith