Wellness Archives - Rancho La Puerta
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Meditation with Michele Hébert

Week of February 28, 2026

THE SPIRIT OF MEDITATION In the practice of meditation you leave the outer world and dive deeply into your innermost center of being. You learn to direct...

Michele Hébert
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Blood, Biotechnology and Well-Being with David Wellis, Ph.D.

Week of March 14, 2026

Overviews of Genetics, Cellular Therapies and Aging Over the past 20 years, biological discoveries and healthcare technologies have evolved at breakneck speed. It is now...

David Wellis, Ph.D.
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Herbal Medicine for Everyday Living with Dawn Petter

Week of March 21, 2026

Join Herbalist, Dawn Petter for an engaging and creative workshop series on the wonders of plant medicine and its many uses. The Art of Herbal...

Dawn Petter
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Herbal Medicine for Everyday Living with Dawn Petter

Week of March 28, 2026

Join Herbalist, Dawn Petter for an engaging and creative workshop series on the wonders of plant medicine and its many uses. The Art of Herbal...

Dawn Petter
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A Perfect Lifestyle

Week of April 18, 2026

A Perfect Lifestyle: Food, Drink, Sex and Chocolate. Every day we make important lifestyle choices which determine how long and well we will live. This discussion...

Robert Vogel
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Incorporating Fasting into Your Daily Routine to Improve Overall Health with Pam Taub, MD.

Week of April 25, 2026

Optimizing your Circadian Rhythm and Cardiovascular Health through Intermittent Fasting Dr. Taub’s presentation will review the science behind intermittent fasting including some the research studies...

Pam Taub, MD
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Bone Up! with Susan McCandless

Week of May 9, 2026

Session 1: Discover 5 Surefire Ways to Power Up Your Bones Let’s get personal…I’m sharing a nutritionist’s perspective on lessons learned over the last decade.  You will...

Susan McCandless
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Clinical Fitness Assessment with Jody Miller

Week of May 16, 2026

Nutrition Wellness: Metabolism and Healthy Weight  - Lecture This presentation highlights an array of practical strategies for increasing metabolic efficiency and promoting weight loss and...

Jody Miller
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Achieve Optimal Performance through Nutrition with Kim Ross, MS, RD, CDN

Week of May 23, 2026

Achieve Optimal Performance through Nutrition: Boost Mental Clarity, Mitigate Stress, and Improve Energy How does food affect energy, blood sugar levels and mood fluctuations? Approximately...

Kim Ross, MS, RD, CDN
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Clinical Fitness Assessment with Jody Miller

Week of May 23, 2026

Nutrition Wellness: Metabolism and Healthy Weight  - Lecture This presentation highlights an array of practical strategies for increasing metabolic efficiency and promoting weight loss and...

Jody Miller
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Achieve Optimal Performance through Nutrition with Kim Ross, MS, RD, CDN

Week of May 30, 2026

Achieve Optimal Performance through Nutrition: Boost Mental Clarity, Mitigate Stress, and Improve Energy How does food affect energy, blood sugar levels and mood fluctuations? Approximately...

Kim Ross, MS, RD, CDN
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Clinical Fitness Assessment with Jody Miller

Week of May 30, 2026

Nutrition Wellness: Metabolism and Healthy Weight  - Lecture This presentation highlights an array of practical strategies for increasing metabolic efficiency and promoting weight loss and...

Jody Miller
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Clinical Fitness Assessment with Jody Miller

Week of June 6, 2026

Nutrition Wellness: Metabolism and Healthy Weight  - Lecture This presentation highlights an array of practical strategies for increasing metabolic efficiency and promoting weight loss and...

Jody Miller
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From Field to Forest and More: Natural Foods For Health with Jill Nussinow

Week of June 13, 2026

Putting More Plants on Your Plate: What is “Plant-Based Eating”? Of course, you are here at the Ranch, eating a lot of plants. How do...

Jill Nussinow
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Clinical Fitness Assessment with Jody Miller

Week of June 13, 2026

Nutrition Wellness: Metabolism and Healthy Weight  - Lecture This presentation highlights an array of practical strategies for increasing metabolic efficiency and promoting weight loss and...

Jody Miller
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Secrets to a Healthy Life with Samantha Heller

Week of June 20, 2026

Boosting Brain Health Uncover the secrets to a healthy, sharp and focused brain throughout all stages of life. Emerging research shows how what you eat...

Samantha Heller
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Clinical Fitness Assessment with Jody Miller

Week of June 20, 2026

Nutrition Wellness: Metabolism and Healthy Weight  - Lecture This presentation highlights an array of practical strategies for increasing metabolic efficiency and promoting weight loss and...

Jody Miller
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Master Your Metabolism with DeRahn Johnson

Week of June 27, 2026

Master Your Metabolism  If you want to be a fat-burning machine, feel confident and in control of your body, eliminate the frustration and struggle of...

DeRahn Johnson
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Master Your Metabolism with DeRahn Johnson

Week of July 4, 2026

Master Your Metabolism  If you want to be a fat-burning machine, feel confident and in control of your body, eliminate the frustration and struggle of...

DeRahn Johnson
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Master Your Metabolism with DeRahn Johnson

Week of July 11, 2026

Master Your Metabolism  If you want to be a fat-burning machine, feel confident and in control of your body, eliminate the frustration and struggle of...

DeRahn Johnson
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Master Your Metabolism with DeRahn Johnson

Week of July 18, 2026

Master Your Metabolism  If you want to be a fat-burning machine, feel confident and in control of your body, eliminate the frustration and struggle of...

DeRahn Johnson
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Master Your Metabolism with DeRahn Johnson

Week of July 25, 2026

Master Your Metabolism  If you want to be a fat-burning machine, feel confident and in control of your body, eliminate the frustration and struggle of...

DeRahn Johnson
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Master Your Metabolism with DeRahn Johnson

Week of August 1, 2026

Master Your Metabolism  If you want to be a fat-burning machine, feel confident and in control of your body, eliminate the frustration and struggle of...

DeRahn Johnson
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Master Your Metabolism with DeRahn Johnson

Week of August 8, 2026

Master Your Metabolism  If you want to be a fat-burning machine, feel confident and in control of your body, eliminate the frustration and struggle of...

DeRahn Johnson
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Master Your Metabolism with DeRahn Johnson

Week of August 15, 2026

Master Your Metabolism  If you want to be a fat-burning machine, feel confident and in control of your body, eliminate the frustration and struggle of...

DeRahn Johnson
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Master Your Metabolism with DeRahn Johnson

Week of August 22, 2026

Master Your Metabolism  If you want to be a fat-burning machine, feel confident and in control of your body, eliminate the frustration and struggle of...

DeRahn Johnson
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Master Your Metabolism with DeRahn Johnson

Week of August 29, 2026

Master Your Metabolism  If you want to be a fat-burning machine, feel confident and in control of your body, eliminate the frustration and struggle of...

DeRahn Johnson
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Master Your Metabolism with DeRahn Johnson

Week of September 5, 2026

Master Your Metabolism  If you want to be a fat-burning machine, feel confident and in control of your body, eliminate the frustration and struggle of...

DeRahn Johnson
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The Great Microbiome and Other Topics with Norma Flood, MS, RDN

Week of September 12, 2026

The Great Microbiome: Our Greatest Ally for Optimal Health It is becoming common knowledge that gut bacteria are connected to aspects of health, including inflammation,...

Norma Flood, MS, RDN
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Master Your Metabolism with DeRahn Johnson

Week of September 12, 2026

Master Your Metabolism  If you want to be a fat-burning machine, feel confident and in control of your body, eliminate the frustration and struggle of...

DeRahn Johnson
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Sound Bath with Jeny Dawson

Week of September 19, 2026

Immersive Sound Healing Experience Step into a uniquely immersive sound healing journey led by Jeny Dawson, featuring rare, high-vibrational instruments not typically offered in standard...

Jeny Dawson
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Clinical Fitness Assessment with Jody Miller

Week of September 19, 2026

Nutrition Wellness: Metabolism and Healthy Weight  - Lecture This presentation highlights an array of practical strategies for increasing metabolic efficiency and promoting weight loss and...

Jody Miller
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Clinical Fitness Assessment with Jody Miller

Week of September 26, 2026

Nutrition Wellness: Metabolism and Healthy Weight  - Lecture This presentation highlights an array of practical strategies for increasing metabolic efficiency and promoting weight loss and...

Jody Miller
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Clinical Fitness Assessment with Jody Miller

Week of October 3, 2026

Nutrition Wellness: Metabolism and Healthy Weight  - Lecture This presentation highlights an array of practical strategies for increasing metabolic efficiency and promoting weight loss and...

Jody Miller
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Clinical Fitness Assessment with Jody Miller

Week of October 10, 2026

Nutrition Wellness: Metabolism and Healthy Weight  - Lecture This presentation highlights an array of practical strategies for increasing metabolic efficiency and promoting weight loss and...

Jody Miller
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Clinical Fitness Assessment with Jody Miller

Week of October 17, 2026

Nutrition Wellness: Metabolism and Healthy Weight  - Lecture This presentation highlights an array of practical strategies for increasing metabolic efficiency and promoting weight loss and...

Jody Miller
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A Perfect Lifestyle

Week of October 24, 2026

A Perfect Lifestyle: Food, Drink, Sex and Chocolate. Every day we make important lifestyle choices which determine how long and well we will live. This discussion...

Robert Vogel
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Clinical Fitness Assessment with Jody Miller

Week of October 24, 2026

Nutrition Wellness: Metabolism and Healthy Weight  - Lecture This presentation highlights an array of practical strategies for increasing metabolic efficiency and promoting weight loss and...

Jody Miller
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Master Your Metabolism with DeRahn Johnson

Week of October 31, 2026

Master Your Metabolism  If you want to be a fat-burning machine, feel confident and in control of your body, eliminate the frustration and struggle of...

DeRahn Johnson
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Bone Up! with Susan McCandless

Week of October 31, 2026

Session 1: Discover 5 Surefire Ways to Power Up Your Bones Let’s get personal…I’m sharing a nutritionist’s perspective on lessons learned over the last decade.  You will...

Susan McCandless
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Bone Up! with Susan McCandless

Week of November 7, 2026

Session 1: Discover 5 Surefire Ways to Power Up Your Bones Let’s get personal…I’m sharing a nutritionist’s perspective on lessons learned over the last decade.  You will...

Susan McCandless
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Master Your Metabolism with DeRahn Johnson

Week of November 7, 2026

Master Your Metabolism  If you want to be a fat-burning machine, feel confident and in control of your body, eliminate the frustration and struggle of...

DeRahn Johnson
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Master Your Metabolism with DeRahn Johnson

Week of November 14, 2026

Master Your Metabolism  If you want to be a fat-burning machine, feel confident and in control of your body, eliminate the frustration and struggle of...

DeRahn Johnson
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Master Your Metabolism with DeRahn Johnson

Week of November 21, 2026

Master Your Metabolism  If you want to be a fat-burning machine, feel confident and in control of your body, eliminate the frustration and struggle of...

DeRahn Johnson
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Master Your Metabolism with DeRahn Johnson

Week of November 28, 2026

Master Your Metabolism  If you want to be a fat-burning machine, feel confident and in control of your body, eliminate the frustration and struggle of...

DeRahn Johnson
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Master Your Metabolism with DeRahn Johnson

Week of December 5, 2026

Master Your Metabolism  If you want to be a fat-burning machine, feel confident and in control of your body, eliminate the frustration and struggle of...

DeRahn Johnson
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Master Your Metabolism with DeRahn Johnson

Week of December 12, 2026

Master Your Metabolism  If you want to be a fat-burning machine, feel confident and in control of your body, eliminate the frustration and struggle of...

DeRahn Johnson
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Qigong and Tai Chi: Eastern Practices for a Healthy Life and Stress Reduction with Wendy Smith

Week of December 12, 2026

Qigong is an ancient practice of energy exercises used to improve energy flow, which is over 5,000 years old. It is not the same thing...

Wendy Smith