Endurance, Strength, & Stamina
Push your limits with training designed to build power and resilience.
Through a mix of challenging workouts and expert guidance, you’ll improve your physical endurance, increase strength, and enhance your stamina, leaving with a renewed sense of capability and confidence.
Sample Daily Routine
Nature Hikes
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Yoga
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BOSU
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Deepwater Workout
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Tabata HIIT
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Dance Classes
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Aerial Yoga
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Sample Schedule
Each day at the Ranch, you can immerse yourself in a carefully curated selection of activities and events designed to nourish your mind, body, and spirit. From peaceful meditation sessions to inspiring cooking classes and invigorating fitness programs, there’s always something to enrich your journey and enhance your retreat experience.
- Yin Yoga 6:00 am
- Organic Garden Breakfast Hike 7:30 am
- Stretch 10:00 am
- Deep Water Training 11:00 am
- Lunch 12:30 pm
- Upper Body Blast 2:00 pm
- Cardio Drum Dance 4:00 pm
- Dinner 6:00 pm
- Morning Yoga 6:00 am
- Breakfast 8:00 am
- Lowland Hike 10:00 am
- Ranch Ropes HIIT 11:00 am
- Lunch 12:30 pm
- Barbell Strength 3:00 pm
- Aerial Yoga 5:00 pm
- Dinner 6:30 pm
- TRX Flexibility 6:00 am
- Breakfast 7:30 am
- Mountain Hike: Professor’s Trail 9:00 am
- Tai Chi 11:00 am
- Lunch 12:00 pm
- Shallow Water Workout 2:00 pm
- Tennis Clinic 3:30 pm
- Pilates: Reformer Fundamentals 5:00 pm
- Dinner 6:00 pm
- Healthy Shoulder & Rotator Cuff Secrets 7:00 pm
- Organic Garden Breakfast Hike 6:00 am
- TRX & Kettlebells 7:00 am
- Cycle Express 9:00 am
- Lunch 11:30 am
- Aqua Strength & Tone 1:00 pm
- Landscape Garden Walk 3:00 pm
- Dinner 5:00 pm
- Movie Night 7:00 pm
- Breakfast 6:30 am
- Dance: Cardio Hip Hop Bodyrock 8:00 am
- Water Jogging (Deep Water Workout) 10:00 am
- Lunch 12:00 pm
- Full Body Strength 2:00 pm
- Sculpt & Step 4:00 pm
- Dinner 5:30 pm
- Evening Hike 7:00 pm
Note Sure Which Journey is Right For You?
Take this brief quiz to get closer to finding your path and setting your intention. We look forward to welcoming you.
Take the Quiz
Each package includes:
7 nights/8 days, with arrival on Saturday, departure on following Saturday
Scheduled round-trip transportation between San Diego Airport and Rancho La Puerta
Three gourmet spa meals, beverages and snacks daily
Use of all resort amenities
Scheduled group classes, guided hikes and walks, activities, workshops
Evening programs and entertainment
Wellness and Fitness concierges to help you customize your program
Explore other ways to stay
You can find several different paths to take at the Ranch based on your goals. Explore different types of experiences to get closer to finding your own path.
