Longevity
Embrace a holistic approach to well-being
Through mindful movement, restorative therapies, and a focus on balance, you’ll build a foundation for lasting vitality and a healthier future. This journey is designed to help you strengthen your body, calm your mind, and create sustainable habits that promote a healthier, more balanced life for the long term.
Sample Daily Routine
Mountain Hike (Professor’s Trail)
A 3.3-mile loop mountain hike over moderately steep terrain with a 700 ft. elevation gain.
Massage
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Functional Strength
Experience an integrated way of training your body for strength, core, power, balance, and flexibility. You will learn to train your body safely, allowing you to engage and perform in activities of daily living (ADL’s).
Aquatic Meditation
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Pilates
A group of up to 6 for those who have never been or hardly been on the Pilates Reformer and wish to experience a fundamental basics class.
Sunrise Yoga
This early morning beginner yoga class will wake up your mind and body to the day’s possibilities. Please note: this class is not offered every week.
Pickleball
Pickleball can develop into a quick, fast-paced, competitive game fun for all levels.
Sample Schedule
Each day at the Ranch, you can immerse yourself in a carefully curated selection of activities and events designed to nourish your mind, body, and spirit. From peaceful meditation sessions to inspiring cooking classes and invigorating fitness programs, there’s always something to enrich your journey and enhance your retreat experience.
- Mountain Hike 6:30 am
- Meditation at the Oak Tree 9:00 am
- Breakfast 9:30 am
- Shallow Water Workout 11:00 am
- Decompress & Motion 2:00 pm
- Ranch Sound Healing 4:00 pm
- Natural Wine Tasting 5:00 pm
- Master Your Mindset 8:00 pm
- Total Body Strength w/ Bands 9:00 am
- Yoga: Fundamentals 10:00 am
- Pickleball Clinic 11:00 am
- Chakra Health 1:00 pm
- Watercolor with Jennifer 2:00 pm
- Documentary: Kiss the Ground 5:00 pm
- Dinner 6:30 pm
- Organic Garden Breakfast Hike 6:05 am
- Breafkast 8:00 am
- Functional Strength 9:00 am
- Yoga: Fundamentals 10:00 am
- Aqua Strength & Tone 11:00 am
- Lunch 12:00 pm
- Grow Your Self-Compassion, with Randy Kamen 2:00 pm
- Lounge by the Pool 3:00 pm
- Gentle Yoga 4:00 pm
- Dinner 6:00 pm
- The Interior Journey: Listening to Your Life 8:00 pm
- Sunrise Yoga 6:30 am
- Breakfast 8:00 am
- Meditation 9:30 am
- Massage 11:00 am
- Lunch 12:30 pm
- Pickleball 2:30 pm
- Foam Roller Recovery 4:00 pm
- Dinner 6:30 am
- Movie 8:00 pm
- Organic Garden Breakfast Hike 6:00 am
- Pickleball 7:30 am
- Postural Awareness 9:30 am
- Hands-on Cooking Class with Baker Roxana Jullapat 10:30 am
- Lunch 12:30 pm
- Pilates: Reformer & Cadillac Combo 3:00 pm
- Loving Midlife and Beyond, with Jeannie DuBose 4:30 pm
- Dinner 6:30 pm
- Mtn. Meditation Hike 7:30 pm
- Intention Tree & Stone Ceremony 8:30 pm
Note Sure Which Journey is Right For You?
Take this brief quiz to get closer to finding your path and setting your intention. We look forward to welcoming you.
Take the Quiz
Each package includes:
7 nights/8 days, with arrival on Saturday, departure on following Saturday
Scheduled round-trip transportation between San Diego Airport and Rancho La Puerta
Three gourmet spa meals, beverages and snacks daily
Use of all resort amenities
Scheduled group classes, guided hikes and walks, activities, workshops
Evening programs and entertainment
Wellness and Fitness concierges to help you customize your program
Explore other ways to stay
You can find several different paths to take at the Ranch based on your goals. Explore different types of experiences to get closer to finding your own path.
