Recovery and Healing
Step into a sanctuary of renewal
Surrounded by nature, you’ll experience restorative therapies, nourishing meals, and mindful movement designed to rejuvenate your body and spirit. This is your time to heal, recharge, and rediscover balance in a tranquil, supportive setting.
Sample Daily Routine
Sound Healing
Crystal bowls emit pure sound waves that resonate throughout the body’s tissues and organs.
Restorative Yoga
A beautiful practice for relaxation, restoration, and renewal.
Chakra Health
Opening and Balancing Exercises for your Energy Centers
Water Flow
Rhythmic movement and deep silence elicit an effortless state of meditation
Postural Awareness
Bring the body back to its natural alignment by finding and addressing muscle imbalances using release techniques
Feldenkrais
Experience subtle movements that explore your body’s internal feedback and make natural self corrections from within
Energy Healing
Restore balance and flow to the body's energy field, promoting physical, emotional, and spiritual well-being.
Sample Schedule
Each day at the Ranch, you can immerse yourself in a carefully curated selection of activities and events designed to nourish your mind, body, and spirit. From peaceful meditation sessions to inspiring cooking classes and invigorating fitness programs, there’s always something to enrich your journey and enhance your retreat experience.
- Organic Garden Breakfast Hike 6:00 am
- Stretch 8:30 am
- Yoga 10:00 am
- Lunch 12:15 pm
- Ranch Sound Healing 2:00 pm
- Learning to Live with Less and Why it Matters 4:00 pm
- Dinner 6:00 pm
- Mountain Hike: Alex’s Oak 6:00 am
- Breakfast 7:15 am
- Water Flow 8:30 am
- Chakra Health 10:00 am
- Lunch 12:00 pm
- Decompress & Motion 3:00 pm
- Stick Mobility 4:30 pm
- Dinner 5:45 pm
- Breakfast 7:00 am
- Stretch for Active Aging 8:00 am
- Hands-On Cooking Class: Ranch Originals 10:30 am
- Lunch 12:00 pm
- Feldenkrais 2:30 pm
- Ranch History Walk: Explore the Roots of the Ranch with Rob Larson Gazebo 4:00 pm
- Dinner 5:15 pm
- Live Music with Sergio Ramos 7:00 pm
- Breakfast 6:30 am
- Bird Walk 8:00 am
- Stretch and Relax 10:00 am
- Lunch 12:00 pm
- Pilates Reformer Fundamentals 2:00 pm
- Intention Tree & Stone Ceremony 4:00 pm
- Dinner 5:30 pm
- Meditation 6:00 am
- Breakfast 7:00 am
- Shallow Water Workout 8:00 am
- Chant 10:00 am
- Master Your Mindset: The Key, with Randy Kamen 11:00 am
- Lunch 12:30 pm
- Journaling for Joy 3:00 pm
- Foam Roller Recovery 4:00 pm
- Dinner 5:30 pm
Note Sure Which Journey is Right For You?
Take this brief quiz to get closer to finding your path and setting your intention. We look forward to welcoming you.
Take the Quiz
Each package includes:
7 nights/8 days, with arrival on Saturday, departure on following Saturday
Scheduled round-trip transportation between San Diego Airport and Rancho La Puerta
Three gourmet spa meals, beverages and snacks daily
Use of all resort amenities
Scheduled group classes, guided hikes and walks, activities, workshops
Evening programs and entertainment
Wellness and Fitness concierges to help you customize your program
Explore other ways to stay
You can find several different paths to take at the Ranch based on your goals. Explore different types of experiences to get closer to finding your own path.
