Maximum Burn, Tighten and Tone
Strengthen your Core, Tighten your Body, and Feel Confident in your Skin Again
Dive into high-energy workouts and targeted therapies designed to challenge your body and boost strength. With personalized fitness plans and expert guidance, you’ll work to sculpt and tone your body while building endurance and achieving your fitness goals.
Sample Daily Routine
Cardio Muscle Blast
A high energy class that includes intermittent cardio and strength intervals using cardio machines, your own body weight, and free weights. Be prepared to elevate your heart rate and sweat. (Level 2-3.)
Inner Journey
Learn how to bring peace, enhanced consciousness, and mindfulness to your daily life through meditation.
Ranch Ropes
A high-intensity, low-impact, full body workout utilizing large training ropes. Sequenced drills in progressive strength, cardio, and power formats.
Cooking Class
Enjoy a choice of hands-on and/or demonstration classes taught by well known guest teachers. All meals and “tastes” included. Come with a healthy appetite! All Rancho La Puerta guests have the option of taking one or more Cocina healthy cooking classes. Our Hands-On Class lasts three hours. (Additional fee)
Mini Trampoline: Balance And Core
This high energy low impact class will allow you to break a sweat with less stress on the joints.
Ranch Cycling
Ride the open road, climb a mountain, and sprint – all while enjoying the stability of a stationary bike. (All levels.)
Bootcamp
Work at your own pace as your cardiovascular and muscular fitness are challenged in this fun, dynamic class which incorporates calisthenics, free weights, and plyometrics. All levels welcome.
Sample Schedule
Each day at the Ranch, you can immerse yourself in a carefully curated selection of activities and events designed to nourish your mind, body, and spirit. From peaceful meditation sessions to inspiring cooking classes and invigorating fitness programs, there’s always something to enrich your journey and enhance your retreat experience.
- Mountain Hike: Pilgrim Advanced 6:05 am
- Breakfast 7:30 am
- Ranch Tour and Orientation 8:15 am
- Full Body Strength: Level 2 9:00 am
- Dance: Cardio Hip Hop Bodyrock 10:00 am
- Kettlebells (30 Min) 11:00 am
- Lunch 12:00 pm
- Ranch Ropes HIIT (30 Min) 2:00 pm
- Strength & Stretch w/ Stick Mobility 3:00 pm
- Foam Roller Recovery 4:00 pm
- Dinner 5:30 pm
- Ranch Classic Massage (90 min) 7:00 pm
- Mountain Hike: Professor’s 6:15 am
- Breakfast 7:30 am
- Total Body Strength with Bands 9:00 am
- Dance: Latin Fusion 10:00 am
- TRX & Kettlebells 11:00 am
- Lunch 12:15 pm
- Healthy Shoulder & Rotator Cuff Secrets 2:00 pm
- Reflexolgy 3:00 pm
- Guest Reception. Join us for Sangría and Guacamole 4:30 pm
- Dinner 6:30 pm
- Evening Program 8:00 pm
- Organic Garden Breakfast Hike 6:05 am
- Ranch Barre 9:00 am
- Cardio Disco Dance 10:00 am
- TRX Core 11:00 am
- Lunch 12:30 pm
- Watercolor Collage 2:00 pm
- Recovery Sauna & Steam at Villas Spa 3:00 pm
- First Timers Guest Reception with Barry 5:00 pm
- Dinner 6:00 pm
- Mountain Hike: Pilgrim Trail 6:05 am
- Breakfast 8:00 am
- Full Body Strength Level 2 9:00 am
- H2O Boot Camp (Deep Water Workout) 10:00 am
- Bungee Fitness 11:00 am
- Lunch 12:15 pm
- Nutrition Lecture 2:00 pm
- TRX Flexibility 3:00 pm
- Hands-On Cooking Classes with visiting Chef 4:00 pm
- An Evening with Deborah Szekely 8:00 pm
- Sunrise Yoga (60 Min) 6:00 am
- Breakfast 7:30 am
- Pilates: Mat Fundamentals Progressive 9:00 am
- TRX Core (30 Min) 10:00 am
- Sport Recovery Massage 11:00 am
- Lunch 12:15 pm
- Deep Water Training 2:00 pm
- Sound Healing 3:00 pm
- Art, Stories and Poetry, with Tim Hinchliff 4:00 pm
- Dinner 6:00 pm
- Evening Concert 8:00 pm
Not Sure Which Journey is Right For You?
Take this brief quiz to get closer to finding your path and setting your intention. We look forward to welcoming you.
Take the Quiz
Each package includes:
7 nights/8 days, with arrival on Saturday, departure on following Saturday
Scheduled round-trip transportation between San Diego Airport and Rancho La Puerta
Three gourmet spa meals, beverages and snacks daily
Use of all resort amenities
Scheduled group classes, guided hikes and walks, activities, workshops
Evening programs and entertainment
Wellness and Fitness concierges to help you customize your program
Explore other ways to stay
You can find several different paths to take at the Ranch based on your goals. Explore different types of experiences to get closer to finding your own path.
