Maximum Burn, Tighten and Tone
Strengthen your Core, Tighten your Body, and Feel Confident in your Skin Again
Dive into high-energy workouts and targeted therapies designed to challenge your body and boost strength. With personalized fitness plans and expert guidance, you’ll work to sculpt and tone your body while building endurance and achieving your fitness goals.
Sample Daily Routine
Cardio Muscle Blast
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Mountain Hike
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Ranch Ropes
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Nutrition Classes
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Sculpt & Strengthen
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Cycling
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Strengthening Bootcamp
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Sample Schedule
Each day at the Ranch, you can immerse yourself in a carefully curated selection of activities and events designed to nourish your mind, body, and spirit. From peaceful meditation sessions to inspiring cooking classes and invigorating fitness programs, there’s always something to enrich your journey and enhance your retreat experience.
- Morning Walk 7:00 am
- Breakfast by the Pool 8:00 am
- Chant 9:00 am
- Aqua Strength & Tone 9:45 am
- Lunch 12:00 pm
- Mountain Hike: Professor’s Trail 2:00 pm
- Meet the Presenters 4:00 pm
- Dinner 5:30 pm
- Morning Meditation 6:00 am
- Breakfast 7:30 am
- Ranch Tour and Orientation 8:45 am
- Pilates: Arc Barrel 10:30 am
- Lunch 12:15 pm
- Shallow Water Workout 3:00 pm
- Feldenkrais: Improving Posture & Balance - Lecture with Donna Wood Oaktree 4:30 pm
- Dinner 6:30 pm
- Movie 8:00 pm
- Organic Garden Breakfast Hike 6:00 am
- Circuit Training 7:45 am
- Restorative Yoga 9:30 am
- TRX Core 11:00 am
- Lunch 12:30 pm
- Cardio Drum Dance 3:00 pm
- Optimize Your Visit: Communicating Effectively with Your Busy Healthcare Professional 5:00 pm
- Dinner 6:00 pm
- Breakfast 6:00 am
- Bungee Fitness 8:00 am
- TRX & Kettlebells 10:00 am
- Lunch 12:00 pm
- Ranch History Walk: Explore the Roots of the Ranch with Rob Larson 2:00 pm
- Sculpt & Step 3:30 pm
- Total Body Strength with Bands 4:30 pm
- Dinner 6:00 pm
- Meditation 6:00 am
- Organic Garden Breakfast Hike 7:30 am
- Pilates: Mat Fundamentals Progressive 9:00 am
- TRX Fundamentals 11:00 am
- Lunch 12:15 pm
- Booty Blast 2:00 pm
- Tennis Clinic 4:00 pm
- Dinner 6:00 pm
- Movie 8:00 pm
Note Sure Which Journey is Right For You?
Take this brief quiz to get closer to finding your path and setting your intention. We look forward to welcoming you.
Take the Quiz
Each package includes:
7 nights/8 days, with arrival on Saturday, departure on following Saturday
Scheduled round-trip transportation between San Diego Airport and Rancho La Puerta
Three gourmet spa meals, beverages and snacks daily
Use of all resort amenities
Scheduled group classes, guided hikes and walks, activities, workshops
Evening programs and entertainment
Wellness and Fitness concierges to help you customize your program
Explore other ways to stay
You can find several different paths to take at the Ranch based on your goals. Explore different types of experiences to get closer to finding your own path.
