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Healthy Hearing, Healthy Life

Hearing Loss and the Brain
Research over the last several years has demonstrated a strong correlation between hearing loss and cognition. In fact, the rate of cognitive decline is twice as fast in people with mild hearing loss compared to those with normal hearing. We will answer your questions about hearing loss, talk about prevailing theories about why hearing loss seems to impact cognition and give you tips regarding what you can do about it.

What’s the Buzzzzzz About Tinnitus?|
People describe tinnitus as a ringing sound, a buzz, “crickets”….we even have one patient who tells us her tinnitus sounds like Christmas carols! Too many people have been told there is nothing that can be done or to just “get used to it.” We disagree! We’ll talk about the causes of tinnitus and ways you can successfully manage those annoying sounds in your ears.

I’m Confused!  What’s the Best Hearing Aid?
Well, we would like to reframe that question. The best question is, “What’s the best hearing aid for me?” There are many hearing aid options out there and it is the job or your hearing health professional to help you find the right match for your needs.  Hearing aids are not a one-size-fits all and you don’t have to figure it out on your own. We’ll talk about some of the “cool new” hearing aid technologies available now.  But most important, we will help you know the right questions to ask so you can get the best hearing help possible where you live.

Hearing the Call at Home and Abroad
We call them “hearing smiles” and we have had the great fortune to travel around the world to underserved countries providing audiologic care. From the 80-year-old woman in Mozambique who broke into dance when we fit her husband with hearing aids to the woman in Guatemala who burst into tears of joy when she heard a motorcycle drive by the clinic (ask us why!)…their smiles have changed us. We have shared in the joy of people living in poverty whose lives were transformed after receiving the gift of hearing. Their stories will warm your heart.

Jane Baxter, Au.D. (left)  and Deborah Clark, Au.D. are co-owners of Pacific Hearing Service, a private audiology practice in the San Francisco Bay Area. They are also co-founders of Pacific Hearing Connection, a nonprofit audiology clinic with the mission of serving low-income hearing-impaired people in the Bay Area. In addition to their local nonprofit work, they are charter members of Entheos Audiology Cooperative and travel to underserved places around the world such as Guatemala, Jordan and Africa with a team of audiologists providing care to hearing impaired people. Together they were awarded the Leo Doerfler award by the Academy of Doctors of Audiology for outstanding service in their community throughout their careers.

 Dr. Baxter began her career educating deaf children before she decided to go back to school and become an audiologist. She worked in clinical audiology at Stanford University prior to joining Pacific Hearing Service. Dr. Clark also has a background in academics having worked at Vanderbilt University and The University of Washington before joining Dr. Baxter in private practice. They are proud to say their clinic has been serving people in the Bay Area for 45 years and has a reputation for providing gold-standard care.

Everything You Always Wanted to Know About Olive Oil

Everything You Always Wanted to Know About Olive Oil
A PowerPoint presentation weaving my own 25-year history of farming olives in California with the facts on how to properly select, store and use Extra Virgin Olive Oil. An overview of the Mediterranean Diet (which I prefer to call “Lifestyle”–who wants to be on a diet?” and why healthy fats are important. We will review recent studies completed in cooperation with the Yale School of Medicine International Olive Oil Symposium

Become An Olive Oil Expert In 45 Minutes
Guests each taste from a “pallet” of 12 different, organically grown and produced, varietal Extra Virgin Olive Oils, learning how to discern fresh olive oils, terroir (different finishes of olive oils) and details on how to create a healthier lifestyle using olive oil instead of dairy products as a “healthy fat” in our diet. Each guest will go home with an informational guide and useful, easy recipes they can use at home for cooking and baking with olive oil.

 

Theodora (Theo) Stephan was the first to plant olive trees in Santa Barbara County, California, for Extra Virgin Olive Oil (EVOO).  She is celebrating her 25th harvest season this year and was awarded “Olive Oil Sommelier” (one of less than 300 in the world) in 2019. Theo’s brand, Global Gardens, offers over twelve different varietal EVOO’s, 20 hand-crafted balsamic-style wine vinegars, organic snacks and a myriad of pantry items made from her formulas. She was the first in the US to create an olive oil subscription program. Her oils have received recognition in the New York International Olive Oil Competition’s “Best Olive Oils of The World.”  The Los Angeles Times has labeled Theo, “California’s Olive Oil Guru.”   Educating people on the nuances of cooking and baking with fresh olive oil is a great passion of Theo’s. She specializes in creating a full-flavored Mediterranean Diet which she prefers to call a Mediterranean Lifestyle. She has written two popular cookbooks and has been featured prominently in the Los Angeles Times, Sunset Magazine, Better Homes and Gardens, Food and Wine, Bon Appétit, Mother Earth, Home and Family TV show, Oprah, Martha Stewart blogs and many more. Follow her on instagram @globalgardens.

 

I Can’t Draw and You Can’t Too!

I have a secret to tell you. Right now, you already have all the skills you need to make sketching a satisfying life-long practice. Join me to see for yourself the habits you can develop that will make this practice an on-going part of your life. You’ll find that a drawing practice does more than fill scrap paper and sketch books with random images. It will give you a method to see things in a new way, and a habit of being more present to your surroundings. Like a puzzle, a game, or sports, sketching keeps you grounded in the here and now. It is a practice that will enhance mindfulness and attention…and it might even improve your drawing skills. Let’s learn some simple sketch exercises that are all you need to begin a lifetime of drawing enjoyment and satisfaction.

Finding a Way in / Finding a Way Out – Let’s learn to see together, let’s learn how to find a way into interpreting what we see through the language of sketch. There are so many ways to get started, we’ll try a few, and you’ll begin to find what works for you.

Portrait Roulette – For most of us there is nothing more intimidating than drawing another person. Let’s throw caution to the wind, pick up our pencils and take our new found skills of observation for a spin. We’ll take turns quick-sketching one another and see how satisfying it is to capture people on paper.

Fifty Shades of Green – Pine trees, Pepper trees, Azaleas, Olives, Avocados, Weeping Willows and a fresh cut lawn. They are all green! How can we use a limited palette of paints to respond to the greens we see and build a symphony of green. Starting with blue and yellow, and even muting it with a bit of red, you’ll discover just how beautiful an array of greens can be.

Only You Have Your Point of View – Learning to find satisfaction in sketching means learning to see the world in a different way. Today we’ll explore elements of composition and point of view. We’ll learn to eliminate distractions and how to place the point of interest on our paper. You’ll see how changing your view point, even just a little, can greatly enhance your sketching experience.

Putting It All Together – Now that we’ve gotten our feet wet, let’s take sketch to a new level. Using line and color we’ll compose a study from nature. We’ll look at simplifying the complex world and narrowing our point of view so that we can create a color sketch that captures a moment in time and renders it as a keepsake.

 

Tom Birmingham is an artist and photographer living and working in Big Sur, California. After years of being intimidated by the perceived rigor of developing drawing skills, he embarked on a sketch practice that immediately brought satisfaction and enhanced his experiences in his travels and his daily life. Tom is a founder of the Peninsula Sketchers in Monterey, California. He teaches line and watercolor sketch around the country and on his annual Italian sketch tours. For thirty years, Tom has taught creative expression in photography, theater, and visual arts to artists and novices, adults and children around the world.

 

Changing the Way We Travel, One Packed Bag at a Time

A Lifetime of Luggage:

  • 10 Days Just Carry on — Yes You Can
  • Tips on How to Pick the Right Luggage and How to Pack it More Efficiently

Luggage expert Annslie Bigbee shares her packing tips and techniques to achieve lighter, easier, and smarter business and leisure travels.

 

The daughter of a diplomat and artist, Annslie Bigbee found her passion for suitcases and packing when she began traveling at the age of four. Packing efficiently and light has served her well, especially traveling in 3rd world countries, where travel can be cumbersome. Her global journeys include stops in Portugal, Nigeria, Morocco, Thailand, Uganda, and many other countries. She has tapped into her passion through volunteer efforts with the United States Peace Corps and Habitat for Humanity and her 13-year career running a specialty luggage store in California. Annslie is the Regional Manager of Pacific Sales for Briggs & Riley.

Concerts with Milena Kitic (Mezzo-soprano), Efraín Solís (Baritone), and Cheryl Lin Fielding (Piano)

L’Heure Exquise/ The Exquisite Hour
España/Spain

 

Milena Kitic, a renowned mezzo-soprano, has performed numerous roles with opera companies around the world throughout the last three decades. Perhaps best known for her signature role of Carmen in Bizet’s Carmen, Kitic has headlined in major performance venues across the United States and Europe such as the National Theater in Belgrade, Serbia (former Yugoslavia), Aalto Theater Essen in Germany, Washington D.C. Opera, Baltimore Opera, Los Angeles Opera, Opera Pacific, and Metropolitan Opera.

She received numerous accolades for her performances, including the German Music Critic’s Award for Performer of the
Season in 1998 and the Opera Pacific Guild’s Diva of the Year in 2005. The International Jeunesses Musicales Competition in Belgrade, Serbia, has established a special prize for “the best young mezzo-soprano” in Kitic’s name.

Her talent and incredible career in music earned her the inaugural Artist-in-Residence Award given by Chapman University in Orange, California, where she is an adjunct professor and master class instructor. She also works closely with the Orange County High School of the Arts and many universities and music organizations in southern California.

Kitic currently serves as chair of artistic excellence at LA Opera with whom she most recently performed the role of Carmen, Albine in Thais (with Placido Domingo), Mrs. Noah in Noah’s Flood, and Suzuki in Madame Butterfly (both conducted by J. Conlon). Among other recent performances are her roles in Carmen and Amneris in Aida with the Pacific Symphony in Costa Mesa, CA, the grand opening concert of Chapman University’s Musco Center for the Arts, the role of The Witch in Hansel and Gretel with the Symphonic Society of Orange County, and the Alto part in Mahler’s 8th Symphony with the Madison Symphony and Pacific Symphony Orchestras.

In the past year, Kitic has joined the Board of the Parnassus Society, which is committed to the growth of cultural advancement in Orange County, has established The Milena Kitic Outstanding Mezzo-Soprano Award at The Mentoris Vocal Competition in Pasadena, started mentoring students from Newport Harbor High School in opera and music, and was recognized by the Loren L. Zachary Society for the Performing Arts in Los Angeles for her work as a professional Opera Singer, Educator, and Contributor to the opera community.

Kitic presently resides in Newport Beach, California and runs her private vocal studio.

 

The San Francisco Chronicle exclaims, “For theatrical charisma and musical bravado, it would be hard to top the performance of baritone Efraín Solís.” He is a graduate of the San Francisco Opera Adler Fellowship where he sang his first performances of Papageno in Die Zauberflöte, Dandini in La cenerentola, Schaunard in La bohème, Silvano in Un ballo in maschera, Sciarrone in Tosca, and Prince Yamadori in Madama Butterfly. In the 2020-21 season, he joins Opera San Jose and Florida Grand Opera as Charlie in Heggie’s Three Decembers and Utah Opera as Escamillo in La tragédie de Carmen. Future engagements include Figaro in Le nozze di Figaro with Opera San Jose and a return to Opera Southwest, originally scheduled for this season. Last season, he returned to Utah Opera as Lieutenant Audebert in Puts’ Silent Night and Virginia Opera as Di Cosimo in Catán’s Il postino. His debut with the Los Angeles Philharmonic as the Peasant in Schönberg’s Gurrelieder and return to the role of Schaunard in La bohème with Fort Worth Opera were unfortunately cancelled due to COVID-19 pandemic.

In recent seasons he joined Houston Grand Opera, New York City Opera, and El Paso Opera as Mark in Martinez’s Cruzar la cara de la luna, Mercutio in Roméo et Juliette with Utah Opera, Opera Carolina, Virginia Opera, and Toledo Opera, Figaro in Le nozze di Figarowith Opera Memphis and Livermore Valley Opera, Slook in La cambiale di matrimonio with Nicholas McGegan conducting Philharmonia Baroque, El Payador in Piazzola’s Maria de Buenos Aires with Opera Southwest, Golaud in Pelléas et Mélisande and Glass’ Hydrogen Jukebox with West Edge Opera, Fiesque in Maria di Rohan with Washington Concert Opera, Gaspar in Rita with the New Century Chamber Orchestra, and Dick in Blitzstein’s The Cradle Will Rock with Opera Saratoga.

He is an alumnus of the prestigious Merola Opera Program in association with San Francisco Opera, at which he sang Junius in The Rape of Lucretia and covered Count Almaviva in Le nozze di Figaro. A former member of Opera Santa Barbara’s Studio Artist Program, in 2013, he was a Grand Finalist in the Metropolitan Opera National Council Auditions and a finalist in Houston Grand Opera’s Eleanor McCollum Competition. He holds a Master of Music from San Francisco Conservatory of Music and a Bachelor of Music from Chapman University, with a Minor in Spanish and Latin American Literature.

Learn more at EfrainSolis.com.

 

“Warm, grand and rich”, Cheryl Lin Fielding’s pianism has taken her to some of the finest stages in the world, including major venues such as Alice Tully Hall at Lincoln Center, Carnegie Weill Recital Hall, Merkin Recital Hall, Tanglewood Music Center, Music Academy of the West, Aspen Music Festival, Jacob’s Pillow Dance Festival, Juilliard Theater, the Mark Morris Dance Group, Musco Center for the Arts, and Soka Performing Arts Center. A sought-after recital partner and vocal coach, Fielding has been honored with the Grace B. Jackson Prize in Excellence by the Tanglewood Music Festival, recognized by the National Foundation for Advancement in the Arts, and received the distinguished Gwendolyn Koldofsky Award in Keyboard Collaborative Arts. Cheryl’s musical training includes three degrees from the Juilliard School in Piano Performance and Collaborative Piano, as well as a Doctor of Musical Arts degree in Keyboard Collaborative Arts from the University of Southern California with extended emphasis on vocal performance. She attributes major inspirations from those she had the great fortune to study with: Jonathan Feldman, Gabriela Imreh, Alan Smith, and Oxana Yablonskaya.

Fielding has had the honor of working alongside luminaries such as Christian Badea, John DeMain, Randall Behr, Luana Devol, Enrique Arturo Diemecke, Milena Kitic, James Levine, Timothy Lindberg, Angela Meade, George Mester, Carol Neblett, Bruce Sledge, Linda Watson, and Dolora Zajick, and has served as music director, vocal coach, pianist, adjudicator for organizations including Dolora Zajick’s Institute of Young Dramatic Voices, the Philadelphia Virtuosi, Los Angeles Opera, Opera Pacific, Operafestival di Roma, Opera Santa Barbara, Opera San Jose, OperaWorks, Pacific Symphony, Opera Chapman at the Hall-Musco Conservatory of Music, California State University at Northridge, Azusa Pacific University, the Juilliard School, and the USC Thornton Opera. Dr. Fielding is passionate about keeping the arts thriving in the communities and has recently produced several concerts with Parnassus Society at Soka Performing Arts Center, and is presently the Executive and Co-Artistic Director of Amaryllis Artis Productions. She is also on the coaching staff at Opera UCLA and Dolora Zajick’s Institue for Young Dramatic Voices.

Pickleball with Roger BelAir

If you haven’t heard of pickleball, you soon will. It’s the fastest growing sport in America. The game is easy to learn, great exercise, and incredibly fun. It’s especially popular with active people over forty since it’s easy on the joints. Many people expect pickleball to be the premier participation sport of the future.

Pickleball is a combination of tennis, ping-pong, and badminton. It’s often called “Ping pong on steroids.”  The game was created near Seattle when kids going out to play badminton couldn’t find the birdies. However, they did find the net, a wiffle ball, and some ping pong paddles. A new game was born. In one 45-minute session you’ll learn the basics of the game, get exercise, and—most importantly—have fun!

Inspired by a CBS’s “60 Minutes” segment on crime, Roger envisioned pickleball as a means of teaching “life skills” in prisons.“96% of all inmates are eventually released. If we can make them better while they are on the inside, it’s safer for all of us once they are back on the outside. Today’s inmate is tomorrow’s neighbor.” he says.

 

Roger BelAir introduced the game to men charged with murder at Chicago’s Cook County Jail. “There is a magical quality about the game,” he says. “We learned gang members who wouldn’t even talk to each other, would be willing to play pickleball together. Soon they were laughing together.”

His successful program in Chicago led Roger to teaching at prisons from coast to coast, from Rikers Island in New York to Corcoran in California where Charles Manson served time.  His life-changing effort have been applauded in the media from NPR to a front page story in USA TODAY.

Off the court, Roger is a financial expert who has been profiled in a cover story of Money magazine; an acclaimed author of books on finance and investments; and a keynoter at business conventions. He’s been quoted in the New York Times, Wall Street Journal, USA Today, and many other publications.

He knows finance, but pickleball is his passion.

Pickleball with Roger BelAir

If you haven’t heard of pickleball, you soon will. It’s the fastest growing sport in America. The game is easy to learn, great exercise, and incredibly fun. It’s especially popular with active people over forty since it’s easy on the joints. Many people expect pickleball to be the premier participation sport of the future.

Pickleball is a combination of tennis, ping-pong, and badminton. It’s often called “Ping pong on steroids.”  The game was created near Seattle when kids going out to play badminton couldn’t find the birdies. However, they did find the net, a wiffle ball, and some ping pong paddles. A new game was born. In one 45-minute session you’ll learn the basics of the game, get exercise, and—most importantly—have fun!

Inspired by a CBS’s “60 Minutes” segment on crime, Roger envisioned pickleball as a means of teaching “life skills” in prisons.“96% of all inmates are eventually released. If we can make them better while they are on the inside, it’s safer for all of us once they are back on the outside. Today’s inmate is tomorrow’s neighbor.” he says.

 

Roger BelAir introduced the game to men charged with murder at Chicago’s Cook County Jail. “There is a magical quality about the game,” he says. “We learned gang members who wouldn’t even talk to each other, would be willing to play pickleball together. Soon they were laughing together.”

His successful program in Chicago led Roger to teaching at prisons from coast to coast, from Rikers Island in New York to Corcoran in California where Charles Manson served time.  His life-changing effort have been applauded in the media from NPR to a front page story in USA TODAY.

Off the court, Roger is a financial expert who has been profiled in a cover story of Money magazine; an acclaimed author of books on finance and investments; and a keynoter at business conventions. He’s been quoted in the New York Times, Wall Street Journal, USA Today, and many other publications.

He knows finance, but pickleball is his passion.

Pickleball with Roger BelAir

If you haven’t heard of pickleball, you soon will. It’s the fastest growing sport in America. The game is easy to learn, great exercise, and incredibly fun. It’s especially popular with active people over forty since it’s easy on the joints. Many people expect pickleball to be the premier participation sport of the future.

Pickleball is a combination of tennis, ping-pong, and badminton. It’s often called “Ping pong on steroids.”  The game was created near Seattle when kids going out to play badminton couldn’t find the birdies. However, they did find the net, a wiffle ball, and some ping pong paddles. A new game was born. In one 45-minute session you’ll learn the basics of the game, get exercise, and—most importantly—have fun!

Inspired by a CBS’s “60 Minutes” segment on crime, Roger envisioned pickleball as a means of teaching “life skills” in prisons.“96% of all inmates are eventually released. If we can make them better while they are on the inside, it’s safer for all of us once they are back on the outside. Today’s inmate is tomorrow’s neighbor.” he says.

 

Roger BelAir introduced the game to men charged with murder at Chicago’s Cook County Jail. “There is a magical quality about the game,” he says. “We learned gang members who wouldn’t even talk to each other, would be willing to play pickleball together. Soon they were laughing together.”

His successful program in Chicago led Roger to teaching at prisons from coast to coast, from Rikers Island in New York to Corcoran in California where Charles Manson served time.  His life-changing effort have been applauded in the media from NPR to a front page story in USA TODAY.

Off the court, Roger is a financial expert who has been profiled in a cover story of Money magazine; an acclaimed author of books on finance and investments; and a keynoter at business conventions. He’s been quoted in the New York Times, Wall Street Journal, USA Today, and many other publications.

He knows finance, but pickleball is his passion.

Pickleball with Nancy Meyer

Join our Pickleball class and embark on an exhilarating journey into the world of this popular and inclusive sport. This class is tailored specifically for newcomers, offering a comprehensive introduction to Pickleball fundamentals and techniques.

Under the expert guidance of experienced instructors, you will delve into the basic rules, court positioning, and scoring system of Pickleball. Engaging in interactive demonstrations and hands-on practice, you will steadily build confidence in your paddle handling, shot execution, and ability to participate in exciting rallies.

Throughout the course, you will have abundant opportunities to engage in friendly games and practice drills, allowing you to apply your newfound skills in a supportive environment. Our instructors will provide personalized feedback and guidance, enabling you to refine your technique and develop effective strategies.

By the end of the class, you will have a solid understanding of fundamental strokes, strategies for successful play, and the pure joy of participating in this dynamic sport. Whether you seek a new hobby, a fun social activity, or a pathway to competitive play, our beginner Pickleball class will equip you with the skills and knowledge to embark on your Pickleball journey. For those looking to take their game to the next level with confidence and enthusiasm, our intermediate class offers advanced footwork and strategies to further elevate your skills.

Join Nancy at the end of the week for a pickleball tournament! There will be a beginning and an intermediate division. All levels welcome!

 

Meet Nancy Meyer, a dedicated and accomplished Pickleball instructor, coach and player. Nancy’s teaching philosophy creates a safe, injury free and exhilarating experience in the world’s fastest growing sport. Her ability to engage beginners, instill confidence, and foster a love for the game sets her apart.

In addition to coaching, Nancy is devoted to introducing Pickleball to new enthusiasts. She works with High School students and gives back to the community through philanthropic fundraisers for the Phoenix Children’s Hospital and many others.

Whether she’s coaching, playing, or giving back to the community, Nancy’s contribution to the sport and the lives she touches make her a true Pickleball champion in every sense of the word.

“Discover the harmony of body, mind, and spirit at Rancho La Puerta, where Pickleball intertwines with our core values. Let the paddle be your guide as you embrace the exhilaration, laughter, and camaraderie that Pickleball brings. It’s more than a sport – it’s a gateway to a vibrant and active life.”

Pickleball with Nancy Meyer

Join our Pickleball class and embark on an exhilarating journey into the world of this popular and inclusive sport. This class is tailored specifically for newcomers, offering a comprehensive introduction to Pickleball fundamentals and techniques.

Under the expert guidance of experienced instructors, you will delve into the basic rules, court positioning, and scoring system of Pickleball. Engaging in interactive demonstrations and hands-on practice, you will steadily build confidence in your paddle handling, shot execution, and ability to participate in exciting rallies.

Throughout the course, you will have abundant opportunities to engage in friendly games and practice drills, allowing you to apply your newfound skills in a supportive environment. Our instructors will provide personalized feedback and guidance, enabling you to refine your technique and develop effective strategies.

By the end of the class, you will have a solid understanding of fundamental strokes, strategies for successful play, and the pure joy of participating in this dynamic sport. Whether you seek a new hobby, a fun social activity, or a pathway to competitive play, our beginner Pickleball class will equip you with the skills and knowledge to embark on your Pickleball journey. For those looking to take their game to the next level with confidence and enthusiasm, our intermediate class offers advanced footwork and strategies to further elevate your skills.

Join Nancy at the end of the week for a pickleball tournament! There will be a beginning and an intermediate division. All levels welcome!

 

Meet Nancy Meyer, a dedicated and accomplished Pickleball instructor, coach and player. Nancy’s teaching philosophy creates a safe, injury free and exhilarating experience in the world’s fastest growing sport. Her ability to engage beginners, instill confidence, and foster a love for the game sets her apart.

In addition to coaching, Nancy is devoted to introducing Pickleball to new enthusiasts. She works with High School students and gives back to the community through philanthropic fundraisers for the Phoenix Children’s Hospital and many others.

Whether she’s coaching, playing, or giving back to the community, Nancy’s contribution to the sport and the lives she touches make her a true Pickleball champion in every sense of the word.

“Discover the harmony of body, mind, and spirit at Rancho La Puerta, where Pickleball intertwines with our core values. Let the paddle be your guide as you embrace the exhilaration, laughter, and camaraderie that Pickleball brings. It’s more than a sport – it’s a gateway to a vibrant and active life.”

Pickleball with Nancy Meyer

Join our Pickleball class and embark on an exhilarating journey into the world of this popular and inclusive sport. This class is tailored specifically for newcomers, offering a comprehensive introduction to Pickleball fundamentals and techniques.

Under the expert guidance of experienced instructors, you will delve into the basic rules, court positioning, and scoring system of Pickleball. Engaging in interactive demonstrations and hands-on practice, you will steadily build confidence in your paddle handling, shot execution, and ability to participate in exciting rallies.

Throughout the course, you will have abundant opportunities to engage in friendly games and practice drills, allowing you to apply your newfound skills in a supportive environment. Our instructors will provide personalized feedback and guidance, enabling you to refine your technique and develop effective strategies.

By the end of the class, you will have a solid understanding of fundamental strokes, strategies for successful play, and the pure joy of participating in this dynamic sport. Whether you seek a new hobby, a fun social activity, or a pathway to competitive play, our beginner Pickleball class will equip you with the skills and knowledge to embark on your Pickleball journey. For those looking to take their game to the next level with confidence and enthusiasm, our intermediate class offers advanced footwork and strategies to further elevate your skills.

 

Meet Nancy Meyer, a dedicated and accomplished Pickleball instructor, coach and player. Nancy’s teaching philosophy creates a safe, injury free and exhilarating experience in the world’s fastest growing sport. Her ability to engage beginners, instill confidence, and foster a love for the game sets her apart.

In addition to coaching, Nancy is devoted to introducing Pickleball to new enthusiasts. She works with High School students and gives back to the community through philanthropic fundraisers for the Phoenix Children’s Hospital and many others.

Whether she’s coaching, playing, or giving back to the community, Nancy’s contribution to the sport and the lives she touches make her a true Pickleball champion in every sense of the word.

“Discover the harmony of body, mind, and spirit at Rancho La Puerta, where Pickleball intertwines with our core values. Let the paddle be your guide as you embrace the exhilaration, laughter, and camaraderie that Pickleball brings. It’s more than a sport – it’s a gateway to a vibrant and active life.”

Pickleball of the Heart with Pat Angelicchio

Pat Angelicchio is an energetic & empathetic instructor with almost a decade in the sport and over 40 years of coaching experience. She has earned over 30 medals in major tournaments, including the US Open Pickleball Championships & USA Pickleball Nationals.

Her passion is to bring people together to find real joy and community through sport. True to that, her Pickleball of the Heart curriculum marries the technical skills with life lessons that serve players far beyond the court.

“I believe learning is a daily adventure of the heart, and the magic of the Ranch fully supports this experience.”

Pickleball of the Heart with Pat Angelicchio

Pat Angelicchio is an energetic & empathetic instructor with almost a decade in the sport and over 40 years of coaching experience. She has earned over 30 medals in major tournaments, including the US Open Pickleball Championships & USA Pickleball Nationals.

Her passion is to bring people together to find real joy and community through sport. True to that, her Pickleball of the Heart curriculum marries the technical skills with life lessons that serve players far beyond the court.

“I believe learning is a daily adventure of the heart, and the magic of the Ranch fully supports this experience.”

Pickleball with Kim Evans and Thea Froehling

Beginners will learn the rules and fundamentals of the game which include positioning on the court, paddle grip, scoring, serve, return of serve, and the difference between a hard and soft game. They will also learn tactics and techniques to play the game. We will play a game putting these new skill sets together and have fun.

Advanced beginners will learn to improve their playing skills. They will learn how to start a point effectively, develop their 3rd shot drop or drive, practice their dinking skills, learn positioning on the court, and learn the hard and soft game. We will break down the skills needed at this level to make sure the player is mastering the basics before advancing to the next level. We will test these skills while playing a game.

Intermediate players will learn how to start the point effectively, learn how to get out of trouble using defensive skills, learn ways to apply pressure by developing offensive skills, practice their net game, 3rd shot development, and tactics to starting, building, and finishing a point. We will test these skills while playing a game.

Advanced players will practice dinking drills, offensive & defensive lobs, focus on being more strategic at the net, learn when to speed up the game, practice resets and block shots. We will drill in the transition zone to move to the NVZ line. Fun drills to practice how to finish and win a game. Players at this level will have an opportunity to play their game.

 

Kim Evans is a certified Professional Tennis Instructor (PTR) and a Professional Pickleball Instructor (PPR). She competed in Division III tennis in college, and has been enthusiastically teaching tennis since 2003 at a number of highly rated facilities. She was introduced to the sport of pickleball in the 1980s, but became passionate about it in 2018. She currently competes and earns medals in local and national tournaments.

Kim is also a Licensed (Illinois) Clinical Professional
Counselor, and has been in private practice for 30 years. This unique skill enables her to incorporate sports psychology into her coaching.

“I’ve been coming to the Ranch since 1995, both as a guest and an instructor. It’s one of my favorite places in the world! I love being with the guests and encouraging them to become better pickleball players.”

 

Thea Mucerino Froehling is a PCI certified pickleball instructor and AFAA certified fitness and aqua instructor. For 20+ years, she has used her skills in strength & conditioning, stretch & mobility, aqua fitness, sport instruction and coaching to help people reach their goals. Thea is passionate about teaching pickleball, and helping people feel strong, healthy, and confident. Her enthusiastic style helps people to have fun while exercising.

Thea is an active participant in sports and fitness. She has been successful in local and national pickleball tournaments. Through continuing education in fitness and pickleball, Thea remains on the cutting edge of various trends.

“I feel the Ranch is where loving energy is created and shared which invigorates the mind, body, and soul.”

Pickleball with Kim Evans and Thea Froehling

Beginners will learn the rules and fundamentals of the game which include positioning on the court, paddle grip, scoring, serve, return of serve, and the difference between a hard and soft game. They will also learn tactics and techniques to play the game. We will play a game putting these new skill sets together and have fun.

Advanced beginners will learn to improve their playing skills. They will learn how to start a point effectively, develop their 3rd shot drop or drive, practice their dinking skills, learn positioning on the court, and learn the hard and soft game. We will break down the skills needed at this level to make sure the player is mastering the basics before advancing to the next level. We will test these skills while playing a game.

Intermediate players will learn how to start the point effectively, learn how to get out of trouble using defensive skills, learn ways to apply pressure by developing offensive skills, practice their net game, 3rd shot development, and tactics to starting, building, and finishing a point. We will test these skills while playing a game.

Advanced players will practice dinking drills, offensive & defensive lobs, focus on being more strategic at the net, learn when to speed up the game, practice resets and block shots. We will drill in the transition zone to move to the NVZ line. Fun drills to practice how to finish and win a game. Players at this level will have an opportunity to play their game.

 

Kim Evans is a certified Professional Tennis Instructor (PTR) and a Professional Pickleball Instructor (PPR). She competed in Division III tennis in college, and has been enthusiastically teaching tennis since 2003 at a number of highly rated facilities. She was introduced to the sport of pickleball in the 1980s, but became passionate about it in 2018. She currently competes and earns medals in local and national tournaments.

Kim is also a Licensed (Illinois) Clinical Professional
Counselor, and has been in private practice for 30 years. This unique skill enables her to incorporate sports psychology into her coaching.

“I’ve been coming to the Ranch since 1995, both as a guest and an instructor. It’s one of my favorite places in the world! I love being with the guests and encouraging them to become better pickleball players.”

 

Thea Mucerino Froehling is a PCI certified pickleball instructor and AFAA certified fitness and aqua instructor. For 20+ years, she has used her skills in strength & conditioning, stretch & mobility, aqua fitness, sport instruction and coaching to help people reach their goals. Thea is passionate about teaching pickleball, and helping people feel strong, healthy, and confident. Her enthusiastic style helps people to have fun while exercising.

Thea is an active participant in sports and fitness. She has been successful in local and national pickleball tournaments. Through continuing education in fitness and pickleball, Thea remains on the cutting edge of various trends.

“I feel the Ranch is where loving energy is created and shared which invigorates the mind, body, and soul.”

Pickleball with Kim Evans and Thea Froehling

Beginners will learn the rules and fundamentals of the game which include positioning on the court, paddle grip, scoring, serve, return of serve, and the difference between a hard and soft game. They will also learn tactics and techniques to play the game. We will play a game putting these new skill sets together and have fun.

Advanced beginners will learn to improve their playing skills. They will learn how to start a point effectively, develop their 3rd shot drop or drive, practice their dinking skills, learn positioning on the court, and learn the hard and soft game. We will break down the skills needed at this level to make sure the player is mastering the basics before advancing to the next level. We will test these skills while playing a game.

Intermediate players will learn how to start the point effectively, learn how to get out of trouble using defensive skills, learn ways to apply pressure by developing offensive skills, practice their net game, 3rd shot development, and tactics to starting, building, and finishing a point. We will test these skills while playing a game.

Advanced players will practice dinking drills, offensive & defensive lobs, focus on being more strategic at the net, learn when to speed up the game, practice resets and block shots. We will drill in the transition zone to move to the NVZ line. Fun drills to practice how to finish and win a game. Players at this level will have an opportunity to play their game.

 

Kim Evans is a certified Professional Tennis Instructor (PTR) and a Professional Pickleball Instructor (PPR). She competed in Division III tennis in college, and has been enthusiastically teaching tennis since 2003 at a number of highly rated facilities. She was introduced to the sport of pickleball in the 1980s, but became passionate about it in 2018. She currently competes and earns medals in local and national tournaments.

Kim is also a Licensed (Illinois) Clinical Professional
Counselor, and has been in private practice for 30 years. This unique skill enables her to incorporate sports psychology into her coaching.

“I’ve been coming to the Ranch since 1995, both as a guest and an instructor. It’s one of my favorite places in the world! I love being with the guests and encouraging them to become better pickleball players.”

 

Thea Mucerino Froehling is a PCI certified pickleball instructor and AFAA certified fitness and aqua instructor. For 20+ years, she has used her skills in strength & conditioning, stretch & mobility, aqua fitness, sport instruction and coaching to help people reach their goals. Thea is passionate about teaching pickleball, and helping people feel strong, healthy, and confident. Her enthusiastic style helps people to have fun while exercising.

Thea is an active participant in sports and fitness. She has been successful in local and national pickleball tournaments. Through continuing education in fitness and pickleball, Thea remains on the cutting edge of various trends.

“I feel the Ranch is where loving energy is created and shared which invigorates the mind, body, and soul.”

Pickleball with Kim Evans and Thea Froehling

Beginners will learn the rules and fundamentals of the game which include positioning on the court, paddle grip, scoring, serve, return of serve, and the difference between a hard and soft game. They will also learn tactics and techniques to play the game. We will play a game putting these new skill sets together and have fun.

Advanced beginners will learn to improve their playing skills. They will learn how to start a point effectively, develop their 3rd shot drop or drive, practice their dinking skills, learn positioning on the court, and learn the hard and soft game. We will break down the skills needed at this level to make sure the player is mastering the basics before advancing to the next level. We will test these skills while playing a game.

Intermediate players will learn how to start the point effectively, learn how to get out of trouble using defensive skills, learn ways to apply pressure by developing offensive skills, practice their net game, 3rd shot development, and tactics to starting, building, and finishing a point. We will test these skills while playing a game.

Advanced players will practice dinking drills, offensive & defensive lobs, focus on being more strategic at the net, learn when to speed up the game, practice resets and block shots. We will drill in the transition zone to move to the NVZ line. Fun drills to practice how to finish and win a game. Players at this level will have an opportunity to play their game.

 

Kim Evans is a certified Professional Tennis Instructor (PTR) and a Professional Pickleball Instructor (PPR). She competed in Division III tennis in college, and has been enthusiastically teaching tennis since 2003 at a number of highly rated facilities. She was introduced to the sport of pickleball in the 1980s, but became passionate about it in 2018. She currently competes and earns medals in local and national tournaments.

Kim is also a Licensed (Illinois) Clinical Professional
Counselor, and has been in private practice for 30 years. This unique skill enables her to incorporate sports psychology into her coaching.

“I’ve been coming to the Ranch since 1995, both as a guest and an instructor. It’s one of my favorite places in the world! I love being with the guests and encouraging them to become better pickleball players.”

 

Thea Mucerino Froehling is a PCI certified pickleball instructor and AFAA certified fitness and aqua instructor. For 20+ years, she has used her skills in strength & conditioning, stretch & mobility, aqua fitness, sport instruction and coaching to help people reach their goals. Thea is passionate about teaching pickleball, and helping people feel strong, healthy, and confident. Her enthusiastic style helps people to have fun while exercising.

Thea is an active participant in sports and fitness. She has been successful in local and national pickleball tournaments. Through continuing education in fitness and pickleball, Thea remains on the cutting edge of various trends.

“I feel the Ranch is where loving energy is created and shared which invigorates the mind, body, and soul.”

 

Pickleball with Mo Garcia and Joel Wolf

Introduction to Pickleball Program:
  • Dink with a purpose, followed by short Pickleball scrimmage. 90min.
  • 3rd Shot Drops, 3rd Shot Drives, 90min.
  • Half Volley Drops, Half Volley Drives: 90min.
  • Top Spin Drives, Forehand and Backhand, 90min.
  • Block Volley’s, 90min.
  • Overhead Smash, 90min
  • Offensive & Defensive Lobs, Defending Lobs, 90min.
  • Mo’s Specialty shots: Serves, Snaps, Deflection volleys, 90min.

With every session we break down the shot, technique, and the reason for the shot

“Don’t leave things to Chance, have a plan or a strategy! If you don’t know where your headed, then any road will take you!”

Joel Wolf is a Senior Pro level pickleball player and a Pro-rated Certified Pickleball Instructor. With an outstanding background as a player and instructor, Joel brings a level of excitement and expertise, helping his players to become their most knowledgeable and confident selves whenever they step on the court. Originally from Bricktown, NJ, Joel was already an accomplished racquetball player when he discovered Pickleball in 2015. Joel has enjoyed incorporating his love of teaching and his commitment to charity work. Joel supports many charitable organizations such as Dine On Us, Field of Dreams,Pickleball for Ukraine and many more by donating his time and expertise organizing, directing and instructing multiple clinics and tournaments.

Pickleball with Mo Garcia and Joel Wolf

Introduction to Pickleball Program:
  • Dink with a purpose, followed by short Pickleball scrimmage. 90min.
  • 3rd Shot Drops, 3rd Shot Drives, 90min.
  • Half Volley Drops, Half Volley Drives: 90min.
  • Top Spin Drives, Forehand and Backhand, 90min.
  • Block Volley’s, 90min.
  • Overhead Smash, 90min
  • Offensive & Defensive Lobs, Defending Lobs, 90min.
  • Mo’s Specialty shots: Serves, Snaps, Deflection volleys, 90min.

With every session we break down the shot, technique, and the reason for the shot

“Don’t leave things to Chance, have a plan or a strategy! If you don’t know where your headed, then any road will take you!”

Joel Wolf is a Senior Pro level pickleball player and a Pro-rated Certified Pickleball Instructor. With an outstanding background as a player and instructor, Joel brings a level of excitement and expertise, helping his players to become their most knowledgeable and confident selves whenever they step on the court. Originally from Bricktown, NJ, Joel was already an accomplished racquetball player when he discovered Pickleball in 2015. Joel has enjoyed incorporating his love of teaching and his commitment to charity work. Joel supports many charitable organizations such as Dine On Us, Field of Dreams,Pickleball for Ukraine and many more by donating his time and expertise organizing, directing and instructing multiple clinics and tournaments.

Pickleball with Vicky Foster

Vicki Foster is a 5.0 pickleball player and teaching professional from Scottsdale, Arizona. She has trained and tested more than 500 new pros throughout North America as a national clinician for the Professional Pickleball Registry, the official education and certification partner of USA Pickleball. Vicki was the recipient of PPR’s 2022 National Clinician of the Year award, is a sponsored player on Team GAMMA and a head pro for GAMMA Pickleball Camps. Vicki has been instructing and competing in pickleball for 18 years and has won multiple gold medals in the 5.0 division of both the USA and Canadian National Championships. Vicki also competes in USTA tennis and is a former Division I college tennis player and teaching professional.

“Sharing my pickleball knowledge with Ranch guests is so gratifying. It’s great to see guests familiar with the sport show up every morning, enthusiastic to learn more. But it’s equally as enjoyable to watch new players discover how fun and easy the sport actually is to play.”

Gentle Yoga

Veera Sanjana approaches her yoga practice with gratitude, reverence and love. Veera is a certified Hatha Yoga teacher and her teaching style is best described as ‘meditation in motion’. Veera’s unique yoga teaching style stresses a strong fluid practice with emphasis on mind, body and breath connections to direct our attention inwards. She sets a rhythm that allows her students to explore their own inner world.

Veera was born in India and was schooled in the ancient yoga traditions from a very early age. Veera is able to bring alive the essence of ancient wisdom teachings for modern seekers, in a way that allows students to connect deeply with their own authentic power and spirit.

In her classes, she skillfully weaves together the teachings and time tested practices of Hatha Yoga, Ayurveda and Vipassana Meditation to create a dynamic and integrated practice, that help us lead healthy, happy and effective lives. Each class is unique, based on a theme related to body, mind and spirit.

Under the guidance and grace of her teachers, Veera has taught many types of yoga, including gentle yoga, prenatal, postnatal, restorative, yin yoga, yoga for kids, yoga for seniors and therapeutic yoga. Veera’s passion and visionary presentations grow out of her extensive experience as a instructor of Yoga, Meditation, Compassionate Touch, Ayurvedic Healing, Eastern Dance Therapy, Herbs and Nutrition. From her home base in California, she enjoys teaching classes, seminars, writing for magazines. She travels often and offers workshops and retreats that integrate meditation, yoga wisdom, ayurveda and spiritual life-skills.

More About Wisdom Keeper Week

Retain/Re-Claim a Clear, Creative, Vibrant Mind

Retain / Reclaim a Clear Creative Mind: Cognitive Health Map
The body and mind are two sides of a coin. Identify the constellation of issues that diminish a mind that has the potential to sparkle. Discern the signs that will urge you to take big strides of action.

A Body and Mind Unburdened and The Activity of Sleep
Unburden the body and mind: The vital role of drainage and detoxification for a sparkling mind. Sleep is the “Good Medicine”. Re-establish a body/mind that nourishes your clarity and vitality.

Energy and Mental Clarity: They Have Their Roots in Food
Foods and nutrients are powerful tools to strengthen the body and clarify the mind.

The Gut-Brain Connection & Bio-Compatible Living
The “gut ecology” has profound impact on brain health, depression and mental coherence.

Just Move! The Why of Body & Brain Training

 

Leni Felton is a Board-Certified Clinical Nutritionist in the San Francisco Bay Area. She specializes in individualized programs to reclaim physical and cognitive health. She is trained in the Bredesen Protocol for reversing cognitive decline. Leni has a private clientele and collaborates with doctors in an integrative approach. For six years Leni worked with Richard Gracer, MD at the Gracer Medical Group, San Ramon, an early Orthomolecular Doctor. She has designed and developed spa-friendly cleansing programs for her specialty of drainage and detoxification. A core principle of her work, for 20 years: the body and mind are inextricably linked. Any dysfunction requires an unraveling in both arenas.www.thewayofhealth.com

Hands-On Cooking Classes and Chef’s Table Dinner with Sabrina Falquier

Sabrina offers hands-on culinary experiences, 3.5 hours each, during which you will enjoy preparing your own meal along with fellow cooks. Classes take place at La Cocina Que Canta, our culinary center on Tuesday and Wednesday, at 4pm. In addition, Chef Sabrina will collaborate with La Cocina Que Canta’s Executive Chef Reyna Venegas and her team to create a special feast (with wine pairing!) on Thursday at 4:45pm.

Hands On Cooking Classes and Chefs Dinner Sign Up

 

Tuesday Hands-On Cooking Class 4:00 PM
Each class $145 (tax included). Class subject to change, check your weekly planner and schedule for updates. The maximum number of guests per class is 14.

Wednesday Hands-On Cooking Class 4:00 PM
Each class $145 (tax included). Class subject to change, check your weekly planner and schedule for updates. The maximum number of guests per class is 14.

Glow & Gather: A Farm-to-Table Feast
Thursday Farm-to-Table Dining Experience 4:45 PM
Celebrate the abundance of our organic farm and the connection to community with a Farm-to-Table dining experience – a perfect blend of health, tradition, flavor, and fun! Cost is $150 per person, tax and wine pairing included. The maximum number of guests is 30. Sign Up at the Appointments Desk or through the link above.

 

SABRINA A. FALQUIER, MD, CCMS, DipABLM – To begin, Dr. Falquier (Fall-Key-Ay) loves delicious food. She is triple board certified in Internal Medicine, Culinary Medicine and Lifestyle Medicine. She is bilingual (Spanish and English) and multicultural, born and raised in Mexico City to Swiss and American parents. Dr. Falquier worked as a primary care physician for over 15 years. In 2016 she attended a medical conference that began her drastic career transition which ultimately led to her leaving direct patient care and focusing on Culinary Medicine education and consulting fully. In 2020 she founded Sensations Salud®, which focuses on empowering through nutritional knowledge and culinary literacy by way of Culinary Medicine education and consulting. Dr. Falquier promotes Culinary Medicine throughout San Diego and internationally in varied ways and to incredibly varied audiences including holding teaching positions at three universities where she has created and teaches courses in Culinary Medicine and Lifestyle Medicine to medical students, graduate students and PA students. She is the proud host of the Culinary Medicine Recipe podcast, which includes educational video episodes in both English and Spanish. She serves as the board chair of the Teaching Kitchen Collaborative Organizational Member – Olivewood Gardens and Learning Center. Her work can be seen through the powerful documentary: The Kitchenistas. Additionally, she has won numerous awards and has been interviewed regarding food and health by multiple media outlets. Follow along @SensationsSalud on social media.

Hands-On Cooking Classes and Chef’s Table Dinner with Sabrina Falquier

Sabrina offers hands-on culinary experiences, 3.5 hours each, during which you will enjoy preparing your own meal along with fellow cooks. Classes take place at La Cocina Que Canta, our culinary center on Tuesday and Wednesday, at 4pm. In addition, Chef Sabrina will collaborate with La Cocina Que Canta’s Executive Chef Reyna Venegas and her team to create a special feast (with wine pairing!) on Thursday at 4:45pm.

Hands On Cooking Classes and Chefs Dinner Sign Up

 

Tuesday Hands-On Cooking Class 4:00 PM
Each class $145 (tax included). Class subject to change, check your weekly planner and schedule for updates. The maximum number of guests per class is 14.

Wednesday Hands-On Cooking Class 4:00 PM
Each class $145 (tax included). Class subject to change, check your weekly planner and schedule for updates. The maximum number of guests per class is 14.

Glow & Gather: A Farm-to-Table Feast
Thursday Farm-to-Table Dining Experience 4:45 PM
Celebrate the abundance of our organic farm and the connection to community with a Farm-to-Table dining experience – a perfect blend of health, tradition, flavor, and fun! Cost is $150 per person, tax and wine pairing included. The maximum number of guests is 30. Sign Up at the Appointments Desk or through the link above.

 

SABRINA A. FALQUIER, MD, CCMS, DipABLM – To begin, Dr. Falquier (Fall-Key-Ay) loves delicious food. She is triple board certified in Internal Medicine, Culinary Medicine and Lifestyle Medicine. She is bilingual (Spanish and English) and multicultural, born and raised in Mexico City to Swiss and American parents. Dr. Falquier worked as a primary care physician for over 15 years. In 2016 she attended a medical conference that began her drastic career transition which ultimately led to her leaving direct patient care and focusing on Culinary Medicine education and consulting fully. In 2020 she founded Sensations Salud®, which focuses on empowering through nutritional knowledge and culinary literacy by way of Culinary Medicine education and consulting. Dr. Falquier promotes Culinary Medicine throughout San Diego and internationally in varied ways and to incredibly varied audiences including holding teaching positions at three universities where she has created and teaches courses in Culinary Medicine and Lifestyle Medicine to medical students, graduate students and PA students. She is the proud host of the Culinary Medicine Recipe podcast, which includes educational video episodes in both English and Spanish. She serves as the board chair of the Teaching Kitchen Collaborative Organizational Member – Olivewood Gardens and Learning Center. Her work can be seen through the powerful documentary: The Kitchenistas. Additionally, she has won numerous awards and has been interviewed regarding food and health by multiple media outlets. Follow along @SensationsSalud on social media.