Archives: Events

Introduction to our SPIRE framework (Spiritual, Physical, Intellectual, Relational, Emotional)
We will get an understanding of this IMPORTANT framework and begin to develop a roadmap for creating our personal Vision/Mission (Spiritual).

A Roadmap for creating our personal Vision/Mission-Part 2
We continue to develop our vision and mission which is one of the most powerful and impactful things we can do in our lives. All of our future goals and decisions will be based on this fluid document. It will be our North Star.

Courageous Relationships
We will work with tools and stories that nurture deep relationships with others and ourselves and the impact communication has on our relationships (Relational).

Emotions and Self-Compassion
We will look at how we can observe our “stories” with compassion, curiosity and courage and acknowledge all emotions that enable positive self-regard (Emotional). 

Wrapping it up – Personal Mastery and Well Being
We will fill out our SPIRE framework that will help us sustain personal discoveries and insights as we reflect on our entire time at the Ranch and beyond.

Barbara Healy is a trusted leadership advisor, executive and well-being coach and facilitator dedicated to helping leaders create courageous futures. With over 25 years of experience across industries – spanning startups, mid-stage, Fortune 500 giants and non-profits and has earned her praise as a “game Changer”. Barbara has held numerous leadership positions. She has taken her expertise in “all things talent management” to numerous clients. Among many, Barbara has worked with the leadership teams at Yale/New Haven Healthcare system, Goldman Sacs and Boeing. A life-long learner, Barbara is a master facilitator of The Coaching Clinic. She is certified in Positive Psychology, Team Emotional Intelligence and Communication Styles. With an M.S. in organizational systems renewal & whole systems design, she is a graduate of Harvard Kennedy School’s The Art and Practice of Leadership Development and Boeing Company’s Accelerated Quality Improvement Program as well as Corporate Coach University. www.barbarahealyassociates.com

“I am authentic, empathic, positive and challenging. My gift is insight and intuition. My purpose is to help people develop and evolve. Let’s create Bold Futures Together!

Introduction to our SPIRE framework (Spiritual, Physical, Intellectual, Relational, Emotional)
We will get an understanding of this IMPORTANT framework and begin to develop a roadmap for creating our personal Vision/Mission (Spiritual).

A Roadmap for creating our personal Vision/Mission-Part 2
We continue to develop our vision and mission which is one of the most powerful and impactful things we can do in our lives. All of our future goals and decisions will be based on this fluid document. It will be our North Star.

Courageous Relationships
We will work with tools and stories that nurture deep relationships with others and ourselves and the impact communication has on our relationships (Relational).

Emotions and Self-Compassion
We will look at how we can observe our “stories” with compassion, curiosity and courage and acknowledge all emotions that enable positive self-regard (Emotional). 

Wrapping it up – Personal Mastery and Well Being
We will fill out our SPIRE framework that will help us sustain personal discoveries and insights as we reflect on our entire time at the Ranch and beyond.

Barbara Healy is a trusted leadership advisor, executive and well-being coach and facilitator dedicated to helping leaders create courageous futures. With over 25 years of experience across industries – spanning startups, mid-stage, Fortune 500 giants and non-profits and has earned her praise as a “game Changer”. Barbara has held numerous leadership positions. She has taken her expertise in “all things talent management” to numerous clients. Among many, Barbara has worked with the leadership teams at Yale/New Haven Healthcare system, Goldman Sacs and Boeing. A life-long learner, Barbara is a master facilitator of The Coaching Clinic. She is certified in Positive Psychology, Team Emotional Intelligence and Communication Styles. With an M.S. in organizational systems renewal & whole systems design, she is a graduate of Harvard Kennedy School’s The Art and Practice of Leadership Development and Boeing Company’s Accelerated Quality Improvement Program as well as Corporate Coach University. www.barbarahealyassociates.com

“I am authentic, empathic, positive and challenging. My gift is insight and intuition. My purpose is to help people develop and evolve. Let’s create Bold Futures Together!

Every one of us craves meaning, joy, connection and freedom. More than ever. So how can we feel liberated and stay focused when our day to day is full of uncertainty?

We step fully into our power and confidence. We let go of limiting beliefs and behaviors that limit us from realizing joy and ease. We claim our authenticity and own our superpowers. We get crystal clear on our life purpose. We learn to have honest conversations and connect deeply with others.

If you are ready for more clarity, confidence and joy, join me to create a purpose-driven + freedom-filled life! In just five days at the Ranch, you’ll feel more empowered and inspired to live your life on your terms.

Lesson #1 – The Art of Tricky Conversations
Perhaps you consider yourself a good communicator but when it comes to sharing difficult information, you’d rather run and hide. In Lesson #1, we’ll discuss the art of intentional communication and a proven framework for tricky conversations. You’ll get to try out what you learn and receive a mini-coaching session!

Lesson #2 – Power + Confidence
We are all born with power, yet many of us are conflicted with it. In Lesson #2, you will learn ways we give our power away and strategies to get it back. You’ll also learn how to bust out of limiting beliefs so you can fully embrace your own innate power and brilliance.

Lesson #3 – Mental Traps that Hijack Joy + Ease
Many high performers are hard on themselves. In Lesson #3, we will discuss impostor syndrome, perfectionism, and procrastination and ways to overcome these traps so you feel more joy and ease in your day to day. Who doesn’t want that?

Lesson #4 – Creating Your Authentic Brand
This will be a fun dive into who you are and what sets you apart from others. In Lesson #4, you will connect with your natural strengths, skills, values, and passions You’ll also claim your superpowers! At the end of the process, you will feel comfortable in your own skin and on fire!

Lesson #5 – Finding Your Purpose
Purpose is a hot topic these days. In Lesson #5, I’ll take you through a simple process to uncover yours. We are all born with a purpose, think of it as your raison d’etre, a deeper desire to serve or contribute. Since we all have one, it’s our job to recognize it, own it, and claim it!

Amy Matthews is an executive coach, leadership consultant and career advisor. Her expertise lies in empowering high performing individuals, leaders and teams to reach their highest potential of success. Amy offers career transition workshops and two signature leadership programs including Leadership Skills for Rising Stars and Authenticity, Purpose + Impact. She has an uncanny ability to cut through the noise and guides people to find their authentic style of leadership, communicate with confidence and conviction and stay focused in the new normal.

To learn more about Amy or to read her practical and inspirational blogs, go to: https://url.avanan.click/v2/___www.womanunruled.com___.YXAzOnJhbmNob2xhcHVlcnRhOmE6bzo2NGE5MjliZjIwYTM1NTg0ZjM1YTgzMjllNTU0ODhjYzo2OmFjOTM6ZTNkOTJlMmNmN2ZlZGQ2ZjU4NWQ2MzkxZGM4MGU2NGUzM2QwNjYxNDBhYzk1ZjQ0ZDZjNTRiZDcxZDM5OTU3Njp0OlQ.

Fall in Love With Your Life
Move out of survival mode to step boldly into your very best life.
Transformation happens when we realize that there is more to this life than just getting by, one check-list at a time. In this session, you’ll explore how to move out of survival mode to step boldly into the spotlight of your life with more awareness, more possibility, and more joy.

Get Rooted
What if there was more to life than logic or certainty? If we’ve learned anything over the last few years, it is that we need to build our capacity to navigate the ups and downs of life. In this session, you’ll learn 3 ways to be more grounded, present, and focused on what matters most so that you can create a strong inner foundation.

Prioritize THIS. Not That
Focus on what matters. Set strong boundaries. You hear this all the time. But, how do you know what to prioritize? The secret is that you need to know what actually matters to you. In this session, you’ll explore how to align to and embody your core values – the traits that make you uniquely YOU. .

Get Curious
When was the last time you weren’t trying to change something about yourself? What if you could move out of fixing mode, not-enoughness, and past or future thinking and be guided by curiosity and compassion? In this session you’ll explore the practice of identifying, naming, and investigating the stories you tell yourself. You’ll make room for a new narrative grounded in your own inner wisdom and love.

Say YES to Your Aliveness
Release the past and future to create space for living your ideal life. Get out of your head and step boldly into your heart. Embrace your inner storyteller to visualize and manifest what feels most delicious in your heart. Create your own personal roadmap, guided by your inner strength and wisdom, to write the next chapter in your life.

Elena Sonnino is a life coach, yin yoga teacher, and author. But what most people say about Elena is that she brings delightful sparks of energy to everything she does.

Elena is on a mission to help you transform the walls of survival mode into doors of possibility so that you can step into the spotlight of your life as your most rooted and nourished self. Her work helps you get out of your head and into your body as your source of wisdom, and moves you from beyond shoulds and into delight, one day at a time.

At home, Elena enjoys watching the sunrise, tending to her many plants, riding her Peloton bike, and impromptu kitchen dance parties.

Learn more about Elena at www.elenasonnino.com or by reading her new book, Inhabit Your Joy: A Book of Nudges.

Fall in Love With Your Life
Move out of survival mode to step boldly into your very best life.
Transformation happens when we realize that there is more to this life than just getting by, one check-list at a time. In this session, you’ll explore how to move out of survival mode to step boldly into the spotlight of your life with more awareness, more possibility, and more joy.

Get Rooted
What if there was more to life than logic or certainty? If we’ve learned anything over the last few years, it is that we need to build our capacity to navigate the ups and downs of life. In this session, you’ll learn 3 ways to be more grounded, present, and focused on what matters most so that you can create a strong inner foundation.

Prioritize THIS. Not That
Focus on what matters. Set strong boundaries. You hear this all the time. But, how do you know what to prioritize? The secret is that you need to know what actually matters to you. In this session, you’ll explore how to align to and embody your core values – the traits that make you uniquely YOU. .

Get Curious
When was the last time you weren’t trying to change something about yourself? What if you could move out of fixing mode, not-enoughness, and past or future thinking and be guided by curiosity and compassion? In this session you’ll explore the practice of identifying, naming, and investigating the stories you tell yourself. You’ll make room for a new narrative grounded in your own inner wisdom and love.

Say YES to Your Aliveness
Release the past and future to create space for living your ideal life. Get out of your head and step boldly into your heart. Embrace your inner storyteller to visualize and manifest what feels most delicious in your heart. Create your own personal roadmap, guided by your inner strength and wisdom, to write the next chapter in your life.

Elena Sonnino is a life coach, yin yoga teacher, and author. But what most people say about Elena is that she brings delightful sparks of energy to everything she does.

Elena is on a mission to help you transform the walls of survival mode into doors of possibility so that you can step into the spotlight of your life as your most rooted and nourished self. Her work helps you get out of your head and into your body as your source of wisdom, and moves you from beyond shoulds and into delight, one day at a time.

At home, Elena enjoys watching the sunrise, tending to her many plants, riding her Peloton bike, and impromptu kitchen dance parties.

Learn more about Elena at www.elenasonnino.com or by reading her new book, Inhabit Your Joy: A Book of Nudges.

Life has pain. Despite your best intentions, things go wrong. How do you usually react when things fall apart? Often, people feel ashamed and self-critical, thinking “What’s wrong with me?” No matter how hard you try to avoid emotional pain, it’s everywhere. Can you make a change this year and learn to respond to pain differently? Instead of thinking that you are broken and need to be fixed, these sessions teach how to relate to emotional pain in a more compassionate and loving way. This series will explore a radical, scientifically supported way to respond to pain: through self-compassion.

Defining Self-Compassion.
Simply put, self-compassion is taking care of yourself, just as you would care for someone you love dearly. In this session, we will explore the three parts of self-compassion: mindfulness, common humanity, and self-kindness. We will apply this lesson through compassionate emotion surfing.

Experiencing Self-Love.
In this session, you will enjoy experiential practices of affectionate breathing, compassionate self-touch, and gratitude for yourself. We will explore the reality of the negativity brain bias and over-ride that tendency with self-appreciation.

The Yin and Yang of Self-Compassion.
Is self-compassion always just a fluffy, touchy-feeling practice? Not at all! There is a fearsome side! This session focuses on the two sides of self-compassion, emphasizing the yin (comforting, soothing, validating) and yang (protecting, providing, motivating).

Nonjudgmental Acceptance.
“What you resist persists. What you feel can heal.” When you hate, resist, and judge yourself, you get stuck. This session explores how to befriend yourself, just as you are. We examine the inner critic and replace it with a compassionate coach.

Embracing your Body with Self-Compassion.
Your sense of self is often closely identified with your body, and it can be painful when your body doesn’t look, behave, or feel the way you want. In this final session, we will apply our core strategies of non-judgmental mindfulness, common humanity, and self-kindness – specifically toward your body.

Julie Kangas, Ph.D. is a licensed clinical psychologist, certified yoga teacher, and a certified compassion meditation teacher. She is an Associate Clinical Professor at the University of California, San Diego and a clinic coordinator at the San Diego VA. She treats Veterans with PTSD and participates in research applying yoga, self-compassion, and meditation as treatments for mental and physical illness. She serves as the Director of the Advanced Fellowship for Women’s Health and teaches doctoral and post-doctoral candidates in clinical psychology. She also maintains a small private practice (find her at drjuliekangas.com).

Life has pain. Despite your best intentions, things go wrong. How do you usually react when things fall apart? Often, people feel ashamed and self-critical, thinking “What’s wrong with me?” No matter how hard you try to avoid emotional pain, it’s everywhere. Can you make a change this year and learn to respond to pain differently? Instead of thinking that you are broken and need to be fixed, these sessions teach how to relate to emotional pain in a more compassionate and loving way. This series will explore a radical, scientifically supported way to respond to pain: through self-compassion.

Defining Self-Compassion.
Simply put, self-compassion is taking care of yourself, just as you would care for someone you love dearly. In this session, we will explore the three parts of self-compassion: mindfulness, common humanity, and self-kindness. We will apply this lesson through compassionate emotion surfing.

Experiencing Self-Love.
In this session, you will enjoy experiential practices of affectionate breathing, compassionate self-touch, and gratitude for yourself. We will explore the reality of the negativity brain bias and over-ride that tendency with self-appreciation.

The Yin and Yang of Self-Compassion.
Is self-compassion always just a fluffy, touchy-feeling practice? Not at all! There is a fearsome side! This session focuses on the two sides of self-compassion, emphasizing the yin (comforting, soothing, validating) and yang (protecting, providing, motivating).

Nonjudgmental Acceptance.
“What you resist persists. What you feel can heal.” When you hate, resist, and judge yourself, you get stuck. This session explores how to befriend yourself, just as you are. We examine the inner critic and replace it with a compassionate coach.

Embracing your Body with Self-Compassion.
Your sense of self is often closely identified with your body, and it can be painful when your body doesn’t look, behave, or feel the way you want. In this final session, we will apply our core strategies of non-judgmental mindfulness, common humanity, and self-kindness – specifically toward your body.

Julie Kangas, Ph.D. is a licensed clinical psychologist, certified yoga teacher, and a certified compassion meditation teacher. She is an Associate Clinical Professor at the University of California, San Diego and a clinic coordinator at the San Diego VA. She treats Veterans with PTSD and participates in research applying yoga, self-compassion, and meditation as treatments for mental and physical illness. She serves as the Director of the Advanced Fellowship for Women’s Health and teaches doctoral and post-doctoral candidates in clinical psychology. She also maintains a small private practice (find her at drjuliekangas.com).

What will be Different This Year? You Choose!
You craft your life using consistent building blocks. You’ll learn what they are, and how to apply them to your real life to create satisfaction and success on your terms so this year is filled with fulfillment and purpose. Return on 45-minute Investment: Self-awareness and fulfillment.

What Do You Believe? Use your Beliefs to Craft a Powerful Future!|
Much of what you believe to be “true” is actually beliefs. When you replace your limiting beliefs with empowering ones, you will change the outcomes in your life, often with little effort. Return on 45-minute investment: Forward momentum and clarity.

What to Do with Emotions? Craft a New Relationship with your Emotions for a Balanced Future
Emotions are complicated and not always convenient or controllable. I will teach you a simple framework to understand your emotions so you can leverage them for greater clarity and purpose. Return on 45-minute investment: Happiness and energetic clarity.

Healthy Inner Dialogue: Make 2024 the Year You Tame the Inner Critic for Good
Your inner critic says you can’t or aren’t enough. We’ll use a powerful structure to discern which inner voices to trust (and not trust) to bring clarity and certainty to your relationships and decisions. Return on 45-minute investment: Self-compassion and freedom.

5 Steps to Create What You Want, Now and into the Future
Consciously or not, you create your reality. I will teach you 5 steps to intentionally craft your life so you can watch the reality you want unfold in magical and exciting ways. Return on 45-minute investment: Forward momentum, trust, and magic.

Christina Boyd-Smith, PhD teaches you to craft your life with powerful strategies, grounded in day-to-day life. Christina is an accredited professional coach by the International Coach Federation. In addition to being the Corporate Rebel Coach, she works with clients 1:1 and in groups and is a speaker and author. With her no-nonsense and spirited style, she has helped leaders and teams in business, non-profit, and educational organizations around the world. Christina is a Returned Peace Corps volunteer from Pakistan and Nepal, a Moth storyteller, mom to two young adults, and makes a delicious pumpkin muffin.

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• Live Your Great Story!
• Healthy Inner Dialogue – Discover Your Joyous Adult
• Emotional Fluency – Permission to Feel
• Powerful You – Ownership and Responsibility
• Create Your Best Life – How to Manifest Your Dreams

Jeanine Mancusi, CPCC, LMCC is a Certified Professional and Personal Life coach based in the mountains of Northern California. She has been coaching clients and training coaches since 1997. She supports her clients to come into deep self-acceptance with self- love and live rich, satisfying lives that are the best expression of their true gifts and their unique Soul’s calling. Jeanine has been a guest at Rancho La Puerta many times and is delighted to return and serve others in navigating the internal dialogue that comes with making a commitment to physical well- being and change.

• Live Your Great Story!
• Healthy Inner Dialogue – Discover Your Joyous Adult
• Emotional Fluency – Permission to Feel
• Powerful You – Ownership and Responsibility
• Create Your Best Life – How to Manifest Your Dreams

Jeanine Mancusi, CPCC, LMCC is a Certified Professional and Personal Life coach based in the mountains of Northern California. She has been coaching clients and training coaches since 1997. She supports her clients to come into deep self-acceptance with self- love and live rich, satisfying lives that are the best expression of their true gifts and their unique Soul’s calling. Jeanine has been a guest at Rancho La Puerta many times and is delighted to return and serve others in navigating the internal dialogue that comes with making a commitment to physical well- being and change.

• Live Your Great Story!
• Healthy Inner Dialogue – Discover Your Joyous Adult
• Emotional Fluency – Permission to Feel
• Powerful You – Ownership and Responsibility
• Create Your Best Life – How to Manifest Your Dreams

Jeanine Mancusi, CPCC, LMCC is a Certified Professional and Personal Life coach based in the mountains of Northern California. She has been coaching clients and training coaches since 1997. She supports her clients to come into deep self-acceptance with self- love and live rich, satisfying lives that are the best expression of their true gifts and their unique Soul’s calling. Jeanine has been a guest at Rancho La Puerta many times and is delighted to return and serve others in navigating the internal dialogue that comes with making a commitment to physical well- being and change.

• Live Your Great Story!
• Healthy Inner Dialogue – Discover Your Joyous Adult
• Emotional Fluency – Permission to Feel
• Powerful You – Ownership and Responsibility
• Create Your Best Life – How to Manifest Your Dreams

Jeanine Mancusi, CPCC, LMCC is a Certified Professional and Personal Life coach based in the mountains of Northern California. She has been coaching clients and training coaches since 1997. She supports her clients to come into deep self-acceptance with self- love and live rich, satisfying lives that are the best expression of their true gifts and their unique Soul’s calling. Jeanine has been a guest at Rancho La Puerta many times and is delighted to return and serve others in navigating the internal dialogue that comes with making a commitment to physical well- being and change.

• Live Your Great Story!
• Healthy Inner Dialogue – Discover Your Joyous Adult
• Emotional Fluency – Permission to Feel
• Powerful You – Ownership and Responsibility
• Create Your Best Life – How to Manifest Your Dreams

Jeanine Mancusi, CPCC, LMCC is a Certified Professional and Personal Life coach based in the mountains of Northern California. She has been coaching clients and training coaches since 1997. She supports her clients to come into deep self-acceptance with self- love and live rich, satisfying lives that are the best expression of their true gifts and their unique Soul’s calling. Jeanine has been a guest at Rancho La Puerta many times and is delighted to return and serve others in navigating the internal dialogue that comes with making a commitment to physical well- being and change.

• Live Your Great Story!
• Healthy Inner Dialogue – Discover Your Joyous Adult
• Emotional Fluency – Permission to Feel
• Powerful You – Ownership and Responsibility
• Create Your Best Life – How to Manifest Your Dreams

Jeanine Mancusi, CPCC, LMCC is a Certified Professional and Personal Life coach based in the mountains of Northern California. She has been coaching clients and training coaches since 1997.  She supports her clients to come into deep self-acceptance with self- love and live rich, satisfying lives that are the best expression of their true gifts and their unique Soul’s calling.  Jeanine has been a guest at Rancho La Puerta many times and is delighted to return and serve others in navigating the internal dialogue that comes with making a commitment to physical well- being and change.

New Beginnings: Mastering the Art of Being Present with Yourself
Explore what it means to be truly present with oneself and examine what might get in the way. Explore ways of aligning with your inner self, quieting the mind, and discovering what’s possible for 2024. Inner Fitness (Presence)-Laura Francis session 1

Embracing the Gift of Connection: Cultivating Curiosity in the New Year
How do you approach relationships from a place of curiosity, rather than judgment or assumption? Gain new insights and tools to deepen your relationships and strengthen connections with those around you. InnerFitness-Laura Francis session 2(curiosity with others)

The Gift of Inquiry- Strengths and Saboteurs
Do you know your strengths and how to leverage them to achieve your goals? What about your saboteurs – those negative thoughts and behaviors that get in the way? We will discuss coaching tools to help you tap into your strengths to achieve personal fulfillment. Inner Fitness-Laura Francis session 3(strengths&saboteurs

Design Your New Life in The New Year–At Any Age and Stage
We’ll explore the phases of design thinking and you’ll learn tools for getting “unstuck”. This session is designed for all generations and will address the unique challenges and perspectives of each. Don’t miss this opportunity to design the life you truly want. Kickstart your 2024! InnerFitness- Laura Francis-session 4(designing)

The Secret to Living in Flow
In this final session we will explore what happens when things don’t go as planned. We will discuss how to get back into the flow after a bad day or setback. This session will provide valuable insights and tools to help you stay on course towards a more fulfilling life. Inner Fitness-Laura Francis session 5(secret)

Laura Francis is passionate about unlocking and encouraging the voices of those experiencing life’s transitions. She is the founder of Unlock You coaching and brings over 30 years of diverse experience to her work as a career and life coach. Featured in the New York Times, Laura is an expert on teen, young adult and midlife and the issues currently affecting those populations. She is also co-founder of The Roundtable, an interactive workshop centered on career choices. Laura is an ICF certified life coach and an active member of the Forbes Coaches Council. She is also a designing your life certified coach through the Stanford University Design-lab.

New Beginnings: Mastering the Art of Being Present with Yourself
Explore what it means to be truly present with oneself and examine what might get in the way. Explore ways of aligning with your inner self, quieting the mind, and discovering what’s possible for 2024. Inner Fitness (Presence)-Laura Francis session 1

Embracing the Gift of Connection: Cultivating Curiosity in the New Year
How do you approach relationships from a place of curiosity, rather than judgment or assumption? Gain new insights and tools to deepen your relationships and strengthen connections with those around you. InnerFitness-Laura Francis session 2(curiosity with others)

The Gift of Inquiry- Strengths and Saboteurs
Do you know your strengths and how to leverage them to achieve your goals? What about your saboteurs – those negative thoughts and behaviors that get in the way? We will discuss coaching tools to help you tap into your strengths to achieve personal fulfillment. Inner Fitness-Laura Francis session 3(strengths&saboteurs

Design Your New Life in The New Year–At Any Age and Stage
We’ll explore the phases of design thinking and you’ll learn tools for getting “unstuck”. This session is designed for all generations and will address the unique challenges and perspectives of each. Don’t miss this opportunity to design the life you truly want. Kickstart your 2024! InnerFitness- Laura Francis-session 4(designing)

The Secret to Living in Flow
In this final session we will explore what happens when things don’t go as planned. We will discuss how to get back into the flow after a bad day or setback. This session will provide valuable insights and tools to help you stay on course towards a more fulfilling life. Inner Fitness-Laura Francis session 5(secret)

Laura Francis is passionate about unlocking and encouraging the voices of those experiencing life’s transitions. She is the founder of Unlock You coaching and brings over 30 years of diverse experience to her work as a career and life coach. Featured in the New York Times, Laura is an expert on teen, young adult and midlife and the issues currently affecting those populations. She is also co-founder of The Roundtable, an interactive workshop centered on career choices. Laura is an ICF certified life coach and an active member of the Forbes Coaches Council. She is also a designing your life certified coach through the Stanford University Design-lab.

New Beginnings: Mastering the Art of Being Present with Yourself
Explore what it means to be truly present with oneself and examine what might get in the way. Explore ways of aligning with your inner self, quieting the mind, and discovering what’s possible for 2024. Inner Fitness (Presence)-Laura Francis session 1

Embracing the Gift of Connection: Cultivating Curiosity in the New Year
How do you approach relationships from a place of curiosity, rather than judgment or assumption? Gain new insights and tools to deepen your relationships and strengthen connections with those around you. InnerFitness-Laura Francis session 2(curiosity with others)

The Gift of Inquiry- Strengths and Saboteurs
Do you know your strengths and how to leverage them to achieve your goals? What about your saboteurs – those negative thoughts and behaviors that get in the way? We will discuss coaching tools to help you tap into your strengths to achieve personal fulfillment. Inner Fitness-Laura Francis session 3(strengths&saboteurs

Design Your New Life in The New Year–At Any Age and Stage
We’ll explore the phases of design thinking and you’ll learn tools for getting “unstuck”. This session is designed for all generations and will address the unique challenges and perspectives of each. Don’t miss this opportunity to design the life you truly want. Kickstart your 2024! InnerFitness- Laura Francis-session 4(designing)

The Secret to Living in Flow
In this final session we will explore what happens when things don’t go as planned. We will discuss how to get back into the flow after a bad day or setback. This session will provide valuable insights and tools to help you stay on course towards a more fulfilling life. Inner Fitness-Laura Francis session 5(secret)

Laura Francis is passionate about unlocking and encouraging the voices of those experiencing life’s transitions. She is the founder of Unlock You coaching and brings over 30 years of diverse experience to her work as a career and life coach. Featured in the New York Times, Laura is an expert on teen, young adult and midlife and the issues currently affecting those populations. She is also co-founder of The Roundtable, an interactive workshop centered on career choices. Laura is an ICF certified life coach and an active member of the Forbes Coaches Council. She is also a designing your life certified coach through the Stanford University Design-lab.

The Science of Preparation
Come learn by doing in this experiential workshop on the power of preparation.  No matter the area of life: business, relationships, health, wealth, fitness, etc… Our deepest intentions can be found in preparation.  Spoiler alert: sometimes preparation means “not doing”. Note: Preparation is the 1^st of 5 steps to True Transformation.

Finding Your Inner Compass – Exploration of your deepest truth
Come learn by doing in this experiential workshop designed to guide you to your own unique truth about any aspect of your life – you choose!  This fearless inventory takes courage and deep honesty. Note: Exploration is the 2^nd step of True Transformation.

Purification & Detoxification – Letting go for a Higher Purpose
Let’s “detox” together and decipher what is no longer serving you on your path towards transforming for your greatest potential.  The science of letting go and the process of emotional movement is a skill that can be implemented. Note: Purification is the 3^rd  step of True Transformation.

Implementation & Increasing Risk Tolerance to Actualize What You Desire.
There is a science behind removing those invisible barriers to action.  Come ready to learn and “do” in this accountability-based workshop. Note: Implementation is the 4^th step of True Transformation.

The Power and Science of Manifestation!
The world WILL come to meet you as you walk in the path of a manifestation guru.  This workshop based learning experience will move you in the direction of your deepest desires. Note: Manifestation is the 5^th step of True Transformation.

True Transformation Sequential Workshops: If a Ranch guest elects to do the 5 workshops sequentially, they will build each day on the day before, yet each individual workshop can stand alone to provide participants with new knowledge, an experiential process and clear homework “exercises” to deepen that element of inner fitness.

Dr. Julie Lopez, or “Dr Julie’s”, relatable style inspires transformation of every type through her speaking, trainings and writings. She is the founder and CEO of Viva Partnership, a mental health inspired healing service offering virtual and in person coaching across 9 states. She is an award-winning entrepreneur and trauma expert, frequently sought by the media for her expertise in trauma, addictions and how to rework the “invisible” aspects of the human experience.

The Science of Preparation
Come learn by doing in this experiential workshop on the power of preparation.  No matter the area of life: business, relationships, health, wealth, fitness, etc… Our deepest intentions can be found in preparation.  Spoiler alert: sometimes preparation means “not doing”. Note: Preparation is the 1^st of 5 steps to True Transformation.

Finding Your Inner Compass – Exploration of your deepest truth
Come learn by doing in this experiential workshop designed to guide you to your own unique truth about any aspect of your life – you choose!  This fearless inventory takes courage and deep honesty. Note: Exploration is the 2^nd step of True Transformation.

Purification & Detoxification – Letting go for a Higher Purpose
Let’s “detox” together and decipher what is no longer serving you on your path towards transforming for your greatest potential.  The science of letting go and the process of emotional movement is a skill that can be implemented. Note: Purification is the 3^rd  step of True Transformation.

Implementation & Increasing Risk Tolerance to Actualize What You Desire.
There is a science behind removing those invisible barriers to action.  Come ready to learn and “do” in this accountability-based workshop. Note: Implementation is the 4^th step of True Transformation.

The Power and Science of Manifestation!
The world WILL come to meet you as you walk in the path of a manifestation guru.  This workshop based learning experience will move you in the direction of your deepest desires. Note: Manifestation is the 5^th step of True Transformation.

True Transformation Sequential Workshops: If a Ranch guest elects to do the 5 workshops sequentially, they will build each day on the day before, yet each individual workshop can stand alone to provide participants with new knowledge, an experiential process and clear homework “exercises” to deepen that element of inner fitness.

Dr. Julie Lopez, or “Dr Julie’s”, relatable style inspires transformation of every type through her speaking, trainings and writings. She is the founder and CEO of Viva Partnership, a mental health inspired healing service offering virtual and in person coaching across 9 states. She is an award-winning entrepreneur and trauma expert, frequently sought by the media for her expertise in trauma, addictions and how to rework the “invisible” aspects of the human experience.

The Science of Preparation
Come learn by doing in this experiential workshop on the power of preparation.  No matter the area of life: business, relationships, health, wealth, fitness, etc… Our deepest intentions can be found in preparation.  Spoiler alert: sometimes preparation means “not doing”. Note: Preparation is the 1^st of 5 steps to True Transformation.

Finding Your Inner Compass – Exploration of your deepest truth
Come learn by doing in this experiential workshop designed to guide you to your own unique truth about any aspect of your life – you choose!  This fearless inventory takes courage and deep honesty. Note: Exploration is the 2^nd step of True Transformation.

Purification & Detoxification – Letting go for a Higher Purpose
Let’s “detox” together and decipher what is no longer serving you on your path towards transforming for your greatest potential.  The science of letting go and the process of emotional movement is a skill that can be implemented. Note: Purification is the 3^rd  step of True Transformation.

Implementation & Increasing Risk Tolerance to Actualize What You Desire.
There is a science behind removing those invisible barriers to action.  Come ready to learn and “do” in this accountability-based workshop. Note: Implementation is the 4^th step of True Transformation.

The Power and Science of Manifestation!
The world WILL come to meet you as you walk in the path of a manifestation guru.  This workshop based learning experience will move you in the direction of your deepest desires. Note: Manifestation is the 5^th step of True Transformation.

True Transformation Sequential Workshops: If a Ranch guest elects to do the 5 workshops sequentially, they will build each day on the day before, yet each individual workshop can stand alone to provide participants with new knowledge, an experiential process and clear homework “exercises” to deepen that element of inner fitness.

Dr. Julie Lopez, or “Dr Julie’s”, relatable style inspires transformation of every type through her speaking, trainings and writings. She is the founder and CEO of Viva Partnership, a mental health inspired healing service offering virtual and in person coaching across 9 states. She is an award-winning entrepreneur and trauma expert, frequently sought by the media for her expertise in trauma, addictions and how to rework the “invisible” aspects of the human experience.

The Science of Preparation
Come learn by doing in this experiential workshop on the power of preparation.  No matter the area of life: business, relationships, health, wealth, fitness, etc… Our deepest intentions can be found in preparation.  Spoiler alert: sometimes preparation means “not doing”. Note: Preparation is the 1^st of 5 steps to True Transformation.

Finding Your Inner Compass – Exploration of your deepest truth
Come learn by doing in this experiential workshop designed to guide you to your own unique truth about any aspect of your life – you choose!  This fearless inventory takes courage and deep honesty. Note: Exploration is the 2^nd step of True Transformation.

Purification & Detoxification – Letting go for a Higher Purpose
Let’s “detox” together and decipher what is no longer serving you on your path towards transforming for your greatest potential.  The science of letting go and the process of emotional movement is a skill that can be implemented. Note: Purification is the 3^rd  step of True Transformation.

Implementation & Increasing Risk Tolerance to Actualize What You Desire.
There is a science behind removing those invisible barriers to action.  Come ready to learn and “do” in this accountability-based workshop. Note: Implementation is the 4^th step of True Transformation.

The Power and Science of Manifestation!
The world WILL come to meet you as you walk in the path of a manifestation guru.  This workshop based learning experience will move you in the direction of your deepest desires. Note: Manifestation is the 5^th step of True Transformation.

True Transformation Sequential Workshops: If a Ranch guest elects to do the 5 workshops sequentially, they will build each day on the day before, yet each individual workshop can stand alone to provide participants with new knowledge, an experiential process and clear homework “exercises” to deepen that element of inner fitness.

Dr. Julie Lopez, or “Dr Julie’s”, relatable style inspires transformation of every type through her speaking, trainings and writings. She is the founder and CEO of Viva Partnership, a mental health inspired healing service offering virtual and in person coaching across 9 states. She is an award-winning entrepreneur and trauma expert, frequently sought by the media for her expertise in trauma, addictions and how to rework the “invisible” aspects of the human experience.

The Science of Preparation
Come learn by doing in this experiential workshop on the power of preparation.  No matter the area of life: business, relationships, health, wealth, fitness, etc… Our deepest intentions can be found in preparation.  Spoiler alert: sometimes preparation means “not doing”. Note: Preparation is the 1^st of 5 steps to True Transformation.

Finding Your Inner Compass – Exploration of your deepest truth
Come learn by doing in this experiential workshop designed to guide you to your own unique truth about any aspect of your life – you choose!  This fearless inventory takes courage and deep honesty. Note: Exploration is the 2^nd step of True Transformation.

Purification & Detoxification – Letting go for a Higher Purpose
Let’s “detox” together and decipher what is no longer serving you on your path towards transforming for your greatest potential.  The science of letting go and the process of emotional movement is a skill that can be implemented. Note: Purification is the 3^rd  step of True Transformation.

Implementation & Increasing Risk Tolerance to Actualize What You Desire.
There is a science behind removing those invisible barriers to action.  Come ready to learn and “do” in this accountability-based workshop. Note: Implementation is the 4^th step of True Transformation.

The Power and Science of Manifestation!
The world WILL come to meet you as you walk in the path of a manifestation guru.  This workshop based learning experience will move you in the direction of your deepest desires. Note: Manifestation is the 5^th step of True Transformation.

True Transformation Sequential Workshops: If a Ranch guest elects to do the 5 workshops sequentially, they will build each day on the day before, yet each individual workshop can stand alone to provide participants with new knowledge, an experiential process and clear homework “exercises” to deepen that element of inner fitness.

Dr. Julie Lopez, or “Dr Julie’s”, relatable style inspires transformation of every type through her speaking, trainings and writings. She is the founder and CEO of Viva Partnership, a mental health inspired healing service offering virtual and in person coaching across 9 states. She is an award-winning entrepreneur and trauma expert, frequently sought by the media for her expertise in trauma, addictions and how to rework the “invisible” aspects of the human experience.

Strengthen Your Mindset: The Foundation
The right mindset along with learning a few tools and strategies has everything to do with igniting our experience of joy, connection and purpose.

Build Your Capacity to ‘Take in the Good’
Gratitude is an emotion that relates to the ability to feel and express thankfulness and appreciation. Research shows that expressing gratitude improves mental, physical and relational health, happiness and well-being. Gratitude unlocks the door to forgiveness—which is often key to expanding the experience of inner freedom. Learn how to strengthen your capacity for gratitude and forgiveness.

How to Grow Your Self-Compassion
Loving Kindness or metta is about developing peace, harmony and mutual well-being within ourselves and with others. Through metta one learns to abandon bitterness and animosity and embrace goodwill. Metta, when practiced regularly, teaches unconditional self-love and love for others.

Strengthen Your Relationships Now
Learn to communicate more effectively with your partner, friends, family and everyone else in your life. Build the ability to listen generously and speak clearly from the heart— paving the way for true connection with others.

Discover Your Life Vision
Every day we have hundreds of choices to make about how we are going to show up in our lives. Without knowing where you are heading it is impossible to navigate life well or wisely. When clear about your personal vision, you are able to create an inner compass that informs your choices and actions going forward.

Dr. Randy Kamen is a psychologist, life coach, educator and author of her bestselling book, Behind the Therapy Door: Simple Strategies to Transform Your Life, She pioneered new territory in mind-body medicine at Boston University’s School of Medicine and Harvard Medical School. Dr. Kamen leads global online programs, workshops and retreats for corporations, hospitals and academic institutions. She weaves together researched based skills and strategies for mind management, self-regulation, healthy relationships and living your personal vision in her unique systematic and transformational approach. Dr. Kamen uses a process called Thera-Coaching in which she helps individuals gain understanding and resolution about their past in the service of moving forward and cultivating an intentional and purpose driven life.