Mindfulness Archives - Rancho La Puerta
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Wellbeing Unlocked: Five Keys to Lasting Personal Change

Week of December 21, 2024

Some of the keys to Inner Fitness are: Radical Acceptance, Mindful Presence, Self-Compassion, Gratitude + Kindness , and Embodiment. Once we unlock these keys, we...

Rachel Fleischman
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BrainPower: Improve Your Mind as You Age

Week of December 21, 2024

Contemporary research into neuroplasticity makes it clear that unlike other parts of your body, your brain is designed to improve with use.  The key question...

Michael J. Gelb

Evening Fireside Chat with Krista Tippett

Week of December 28, 2024

Krista Tippett is a Peabody Award-winning broadcaster, National Humanities Medalist, and New York Times bestselling author. She created and hosts the public radio show and...

Krista Tippett and Barry Shingle

Navigating Difficult Transitions: Training Your Brain for Greater Joy, Connection, and Fulfillment

Week of January 18, 2025

Master Your Mindset: The Key Learn to embody a positive mindset with research backed tools and strategies. Ignite your capacity for greater of joy, connection...

Randy Kamen

In Safe Company of the Ocean Giants

Week of January 25, 2025

In Safe Company of the Ocean Giants. A trilogy of years living dangerously as a wildlife photographer on the edge of comfort, wilderness, and common...

Amous Nachoum

Navigating Difficult Transitions: Training Your Brain for Greater Joy, Connection, and Fulfillment

Week of January 25, 2025

Master Your Mindset: The Key Learn to embody a positive mindset with research backed tools and strategies. Ignite your capacity for greater of joy, connection...

Randy Kamen

Samara Bay

Week of February 8, 2025

Samara Bay is the author of PERMISSION TO SPEAK, a love letter to anyone about to open their mouth – available in 15+ countries and...

Samara Bay

Meditation with Sylvia Boorstein

Week of March 1, 2025

Meditation – Sunday through Friday   Sylvia Boorstein has been teaching Dharma and mindfulness meditation since 1985. She is a founding teacher of Spirit Rock...

Sylvia Boorstein
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The Five Elements of Wellness: Ayurveda, Nature & Nutrition

Week of March 1, 2025

The ancient science of Ayurveda supports Rancho La Puerta’s 5 principles of health - that joyful movement, fresh air and sunshine, good food and digestion,...

Laura Plumb

Today I Noticed: A Fun, Easy Mindfulness Practice That Will Change the Way You See the World

Week of April 5, 2025

Discover how the simple prompt, “Today I noticed” inspires a playful, creative mindfulness practice that boosts joy, connection, and gratitude—and makes our lives richer and...

Willow Older and Deborah Huber
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Foundations of Flourishing with Ilene Brenner Schaffer

Week of April 19, 2025

Foundations of Flourishing – Thrive through change while growing a vibrant life of meaning and connection. Learn the science of well-being to create your best...

Ilene Brenner Schaffer

Samara Bay

Week of April 19, 2025

Samara Bay is the author of PERMISSION TO SPEAK, a love letter to anyone about to open their mouth – available in 15+ countries and...

Samara Bay

Meditation with Sylvia Boorstein

Week of May 17, 2025

Meditation – Sunday through Friday   Sylvia Boorstein has been teaching Dharma and mindfulness meditation since 1985. She is a founding teacher of Spirit Rock...

Sylvia Boorstein

Meditation with Sylvia Boorstein

Week of May 31, 2025

Meditation – Sunday through Friday   Sylvia Boorstein has been teaching Dharma and mindfulness meditation since 1985. She is a founding teacher of Spirit Rock...

Sylvia Boorstein

Today I Noticed: A Fun, Easy Mindfulness Practice That Will Change the Way You See the World

Week of September 20, 2025

Discover how the simple prompt, “Today I noticed” inspires a playful, creative mindfulness practice that boosts joy, connection, and gratitude—and makes our lives richer and...

Willow Older and Deborah Huber

Meditation with Sylvia Boorstein

Week of October 4, 2025

Meditation – Sunday through Friday   Sylvia Boorstein has been teaching Dharma and mindfulness meditation since 1985. She is a founding teacher of Spirit Rock...

Sylvia Boorstein

Navigating Difficult Transitions: Training Your Brain for Greater Joy, Connection, and Fulfillment

Week of October 18, 2025

Master Your Mindset: The Key Learn to embody a positive mindset with research backed tools and strategies. Ignite your capacity for greater of joy, connection...

Randy Kamen
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Meditation with Jacques-Pierre Cole

Week of September 13, 2025

Zen Master Bon Jacques-Pierre Cole practices the Ngagpa tradition of Tibetan spiritual legacies which focuses on compassion and love. His deep curiosity about the world...

Jacques-Pierre Cole

Create Your Reality: Strategies for Powerful Everyday Living

Week of July 12, 2025

Where to Start? You Choose! You craft your life using consistent building blocks. You’ll learn what they are, and how to apply them to your...

Christina Boyd-Smith

Create Your Reality: Strategies for Powerful Everyday Living

Week of November 22, 2025

Where to Start? You Choose! You craft your life using consistent building blocks. You’ll learn what they are, and how to apply them to your...

Christina Boyd-Smith
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Refresh and Renew with Sound

Week of December 13, 2025

What is sound healing? Each sound healing is created to help clear energetic block­ages, neu­tral­iz­e ten­sion and increas­e the vitality of the human body. Each...

Gary ‘Dhyanjot’ Grenus

Sound Healing with Laura Gallerstein

Week of January 18, 2025

Why Sound Healing? “If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.” ― Nikola Tesla We...

Laura Gallerstein

Sound Healing with Laura Gallerstein

Week of March 8, 2025

Why Sound Healing? “If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.” ― Nikola Tesla We...

Laura Gallerstein
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Tai Chi and Qigong with Cari Shurman

Week of September 27, 2025

Tai Chi The morning class focuses on a powerful 10-15 min Tai Chi wake up that can be easily learned and practiced every day for...

Cari Shurman

Meditation For Everybody: It’s Not What You Think

Week of December 13, 2025

Have you been curious about meditation? Do you want to learn techniques to develop a manageable home practice? Are you a long-time practitioner seeking to...

River Morgan

Inner Fitness: Love and Mindfulness

Week of January 4, 2025

This lively, funny, and informative series will introduce skills for revolutionizing all of your relationships. You are welcome to attend all five talks or choose...

Linda Carroll

Inner Fitness: Love and Mindfulness

Week of January 11, 2025

This lively, funny, and informative series will introduce skills for revolutionizing all of your relationships. You are welcome to attend all five talks or choose...

Linda Carroll

Inner Fitness: Love and Mindfulness

Week of May 3, 2025

This lively, funny, and informative series will introduce skills for revolutionizing all of your relationships. You are welcome to attend all five talks or choose...

Linda Carroll

Inner Fitness: Love and Mindfulness

Week of May 10, 2025

This lively, funny, and informative series will introduce skills for revolutionizing all of your relationships. You are welcome to attend all five talks or choose...

Linda Carroll

Inner Fitness: Love and Mindfulness

Week of August 2, 2025

This lively, funny, and informative series will introduce skills for revolutionizing all of your relationships. You are welcome to attend all five talks or choose...

Linda Carroll

Inner Fitness: Love and Mindfulness

Week of August 9, 2025

This lively, funny, and informative series will introduce skills for revolutionizing all of your relationships. You are welcome to attend all five talks or choose...

Linda Carroll

Inner Fitness: Love and Mindfulness

Week of November 29, 2025

This lively, funny, and informative series will introduce skills for revolutionizing all of your relationships. You are welcome to attend all five talks or choose...

Linda Carroll

Inner Fitness: Love and Mindfulness

Week of December 6, 2025

This lively, funny, and informative series will introduce skills for revolutionizing all of your relationships. You are welcome to attend all five talks or choose...

Linda Carroll

Choose Love! The Inner Fitness Program with Emily Boorstein

Week of February 15, 2025

Change Your Mind, Change Your Life Lesson 1 focuses on self-awareness and cultivating the skill to shift from living in the default paradigm of fear...

Emily Boorstein

Choose Love! The Inner Fitness Program with Emily Boorstein

Week of February 22, 2025

Change Your Mind, Change Your Life Lesson 1 focuses on self-awareness and cultivating the skill to shift from living in the default paradigm of fear...

Emily Boorstein

Choose Love! The Inner Fitness Program with Emily Boorstein

Week of March 29, 2025

Change Your Mind, Change Your Life Lesson 1 focuses on self-awareness and cultivating the skill to shift from living in the default paradigm of fear...

Emily Boorstein

Choose Love! The Inner Fitness Program with Emily Boorstein

Week of April 5, 2025

Change Your Mind, Change Your Life Lesson 1 focuses on self-awareness and cultivating the skill to shift from living in the default paradigm of fear...

Emily Boorstein

Choose Love! The Inner Fitness Program with Emily Boorstein

Week of June 7, 2025

Change Your Mind, Change Your Life Lesson 1 focuses on self-awareness and cultivating the skill to shift from living in the default paradigm of fear...

Emily Boorstein

Choose Love! The Inner Fitness Program with Emily Boorstein

Week of June 14, 2025

Change Your Mind, Change Your Life Lesson 1 focuses on self-awareness and cultivating the skill to shift from living in the default paradigm of fear...

Emily Boorstein

Choose Love! The Inner Fitness Program with Emily Boorstein

Week of August 16, 2025

Change Your Mind, Change Your Life Lesson 1 focuses on self-awareness and cultivating the skill to shift from living in the default paradigm of fear...

Emily Boorstein

Choose Love! The Inner Fitness Program with Emily Boorstein

Week of August 23, 2025

Change Your Mind, Change Your Life Lesson 1 focuses on self-awareness and cultivating the skill to shift from living in the default paradigm of fear...

Emily Boorstein

Choose Love! The Inner Fitness Program with Emily Boorstein

Week of September 27, 2025

Change Your Mind, Change Your Life Lesson 1 focuses on self-awareness and cultivating the skill to shift from living in the default paradigm of fear...

Emily Boorstein

Choose Love! The Inner Fitness Program with Emily Boorstein

Week of November 15, 2025

Change Your Mind, Change Your Life Lesson 1 focuses on self-awareness and cultivating the skill to shift from living in the default paradigm of fear...

Emily Boorstein

Make the Unconscious Conscious for Greater Happiness & Connection

Week of November 1, 2025

Attitude Awareness Tune-Up Sometimes we can go on auto-pilot and feel like life is happening to us. Our mind tricks us into believing we have...

Julie Fotos

Choose Love! The Inner Fitness Program

Week of March 8, 2025

The ‘Inner Fitness’ program is designed for accelerated transformation and awakening from the “inside-out”. It is both a reflective and practical program that presents many...

Deborah Colman

Live a Creative Inspired Life

Week of August 30, 2025

Discovering Your Creative Inspired Life You can go through life as if nothing is a miracle or as if everything is a miracle. It’s your...

Laura West

Inner Fitness: Authentic Alignment

Week of March 15, 2025

Empower Yourself to Live a life of Purpose, Value and Vision So often we give our power away to other people, places and things thinking...

Anne Van de Water

Inner Fitness Program

Week of June 28, 2025

DAY 1: Trusting Your Intuition Unleash your potential in an enlightening session on trusting your intuition. We live in a world where logic and left-brain...

Kirsten Cameron

Inner Fitness Program

Week of October 4, 2025

DAY 1: Trusting Your Intuition Unleash your potential in an enlightening session on trusting your intuition. We live in a world where logic and left-brain...

Kirsten Cameron

The Inner Fitness Program

Week of May 17, 2025

Stories That Will Change Your Life= Stories are the fabric of life weaving us all together.  Join Jessica in listening to different life stories that will touch...

Jessica Zemple 

Inner Fitness: Bigger, Better, Braver

Week of May 24, 2025

Is there something you’d love to do but haven’t found the courage? Do you want to give yourself over to the fullest possible experience of...

Nancy Pickard

Bold Futures – Moving Towards Personal Mastery

Week of July 19, 2025

Introduction to our SPIRE framework (Spiritual, Physical, Intellectual, Relational, Emotional) We will get an understanding of this IMPORTANT framework and begin to develop a roadmap...

Barbara Healy

Inhabit Your Joy

Week of May 31, 2025

Fall in Love With Your Life Move out of survival mode to step boldly into your very best life. Transformation happens when we realize that...

Elena Sonnino

Living this New Year with Self-Compassion

Week of March 22, 2025

Life has pain. Despite your best intentions, things go wrong. How do you usually react when things fall apart? Often, people feel ashamed and self-critical,...

Julie Kangas

Live Your Great Story!

Week of April 26, 2025

Live Your Great Story! Healthy Inner Dialogue – Discover Your Joyous Adult Emotional Fluency – Permission to Feel Powerful You – Ownership and Responsibility Create...

Jeanine Mancusi

Live Your Great Story!

Week of June 21, 2025

Live Your Great Story! Healthy Inner Dialogue – Discover Your Joyous Adult Emotional Fluency – Permission to Feel Powerful You – Ownership and Responsibility Create...

Jeanine Mancusi

Live Your Great Story!

Week of September 20, 2025

Live Your Great Story! Healthy Inner Dialogue – Discover Your Joyous Adult Emotional Fluency – Permission to Feel Powerful You – Ownership and Responsibility Create...

Jeanine Mancusi

Curiosity Unleashed: Harnessing the Power of Inquiry for an Insightful New Year

Week of September 13, 2025

New Beginnings: Mastering the Art of Being Present with Yourself Explore what it means to be truly present with oneself and examine what might get...

Laura Francis

The 5 Essential Elements of True Transformation

Week of February 1, 2025

The Science of Preparation Come learn by doing in this experiential workshop on the power of preparation.  No matter the area of life: business, relationships,...

Julie Lopez

The 5 Essential Elements of True Transformation

Week of October 25, 2025

The Science of Preparation Come learn by doing in this experiential workshop on the power of preparation.  No matter the area of life: business, relationships,...

Julie Lopez

The 5 Essential Elements of True Transformation

Week of December 13, 2025

The Science of Preparation Come learn by doing in this experiential workshop on the power of preparation.  No matter the area of life: business, relationships,...

Julie Lopez

Create a Purpose-Driven and Freedom-Filled Life

Week of December 28, 2024

Every one of us craves meaning, joy, connection, and freedom. So how can we feel liberated when many of us are in transition and our...

Amy Matthews

Create a Purpose-Driven and Freedom-Filled Life

Week of October 11, 2025

Every one of us craves meaning, joy, connection, and freedom. So how can we feel liberated when many of us are in transition and our...

Amy Matthews

Inner Fitness: Healthy Deviance

Week of April 12, 2025

Intro to Healthy Deviance: From Chronic Depletion to Empowered Flow The nature of the Unhealthy Default Reality (our real-life version of “The Matrix”); the vicious...

Pilar Gerasimo