Mindfulness Archives - Rancho La Puerta
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Retrain the Brain for Greater Joy, Connection and Purpose with Randy Kamen

Week of January 31, 2026

Strengthen Your Mindset: The Foundation Build Your Capacity to ‘Take in the Good’ Grow Your Self-Compassion Strengthen Communication: Deepen Relationships Discover Your Life Vision Strengthen...

Randy Kamen

Retrain the Brain for Greater Joy, Connection and Purpose with Randy Kamen

Week of February 7, 2026

Strengthen Your Mindset: The Foundation Build Your Capacity to ‘Take in the Good’ Grow Your Self-Compassion Strengthen Communication: Deepen Relationships Discover Your Life Vision Strengthen...

Randy Kamen
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Foundations of Flourishing with Ilene Brenner Schaffer

Week of February 14, 2026

Foundations of Flourishing – Thrive through change while growing a vibrant life of meaning and connection. Learn the science of well-being to create your best...

Ilene Brenner Schaffer
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Mindfulness for All Ages with River Morgan

Week of February 14, 2026

Meditation for Everyone: It’s Not What You Think Meditation For Everybody: It's Not What You "Think" Have you been curious about meditation?  Do you want...

River Morgan

The 5 Essential Elements of True Transformation with Julie Lopez

Week of February 21, 2026

Dr. Julie's signature True Transformation 5-part sequential workshop series takes you through a scientifically-grounded, experiential journey of personal evolution. Each workshop stands alone and combines...

Julie Lopez

Authentic Alignment with Anne Van de Water

Week of March 7, 2026

Empower Yourself to Live a life of Purpose, Value and Vision So often we give our power away to other people, places and things thinking...

Anne Van de Water

Practical Wisdom for Healing, Growth and Transformation with Emily Boorstein

Week of March 14, 2026

Everyone wants to feel great about themselves and their life. We want to feel free, happy, satisfied in our relationships, confident in ourselves, and capable...

Emily Boorstein

The Art of Relational Living with Nancy Pickard

Week of March 21, 2026

Whether single or in a romantic relationship, we each want satisfying relationships. Yet, we often find ourselves wedged inside patterns that stymie us. Research suggests...

Nancy Pickard

Sound Healing with Buddy Macuha

Week of March 21, 2026

Balancing Your Chakras Through Sound with Buddy Immerse yourself in a sound bath experience to balance your chakras. The chakras are seven energy points located...

Buddy Macuha

Healthy Deviance with Pilar Gerasimo

Week of March 28, 2026

Intro to Healthy Deviance: The Art of Being Healthy in an Unhealthy World Have you noticed how tough it is for most folks to get...

Pilar Gerasimo
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Inner Fitness with Kerena and Ben Saltzman

Week of April 4, 2026

The Quality of Our Relationships Determines the Quality of Our Lives Our relationships impact everything — from our sense of belonging to our emotional and...

Kerena and Ben Saltzman
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Tai Chi and Qigong with Cari Shurman

Week of April 4, 2026

TAI CHI - Animal Frolics  (morning class)  Tai Chi and Qigong grew out of the observation and understanding of energy flow in nature: the balance, interaction, strength and flow...

Cari Shurman

Practical Wisdom for Healing, Growth and Transformation with Emily Boorstein

Week of April 11, 2026

Everyone wants to feel great about themselves and their life. We want to feel free, happy, satisfied in our relationships, confident in ourselves, and capable...

Emily Boorstein

Create a Purpose-Driven and Freedom-Filled Life with Amy Matthews

Week of April 18, 2026

Every one of us craves meaning, joy, connection, and freedom. So how can we feel liberated when many of us are in transition and our...

Amy Matthews

Inner Fitness with Linda Carroll

Week of May 2, 2026

This engaging, humorous, and inspiring five-part series equips you with skills to transform your relationships and strengthen your inner life. Attend one talk or all...

Linda Carroll
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Brilliantly Navigating Life’s Transitions with David Surrenda, Ph.D.

Week of May 9, 2026

Life is filled with powerful transitions, constant change, and growth. How to navigate them with flow and wisdom is the test for each person. Understanding...

David Surrenda, Ph.D.

Practical Wisdom for Healing, Growth and Transformation with Emily Boorstein

Week of May 9, 2026

Everyone wants to feel great about themselves and their life. We want to feel free, happy, satisfied in our relationships, confident in ourselves, and capable...

Emily Boorstein
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Foundations of Flourishing with Ilene Brenner Schaffer

Week of May 16, 2026

Foundations of Flourishing – Thrive through change while growing a vibrant life of meaning and connection. Learn the science of well-being to create your best...

Ilene Brenner Schaffer

Meditation with Sylvia Boorstein

Week of May 16, 2026

Meditation – Sunday through Friday   Sylvia Boorstein, PhD, has been teaching Dharma and mindfulness meditation since 1985. She is a founding Spirit Rock teacher,...

Sylvia Boorstein
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Yin Yoga, Breathwork & Meditation – Blending the ancient wisdom of the energy body & modern science with Brahmani Liebman

Week of May 16, 2026

The meridian energetic system is a map of awareness. Each meridian correlates to a season, physical balance & imbalance, organ, mental, emotional, spiritual qualities and...

Brahmani Liebman

How To Coach Yourself: Best Practices For Getting Unstuck with Barbara Healy

Week of May 23, 2026

"You already have the wisdom inside you. Let's unlock it together." Hey wellness seekers! Join me to learn how to become your own Coach and...

Barbara Healy

Sound Healing with Laura Gallerstein

Week of June 6, 2026

Why Sound Healing? “If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.” ― Nikola Tesla We...

Laura Gallerstein

Unlock Your Best Self: Five Keys to Lasting Change An Inner Fitness Program with Rachel Fleischman

Week of June 6, 2026

We spend so much energy trying to change our outer world — jobs, relationships, routines — but real transformation begins within. Wellbeing Unlocked is an...

Rachel Fleischman

Inner Fitness with Linda Carroll

Week of June 20, 2026

This engaging, humorous, and inspiring five-part series equips you with skills to transform your relationships and strengthen your inner life. Attend one talk or all...

Linda Carroll

Inner Fitness with Linda Carroll

Week of June 27, 2026

This engaging, humorous, and inspiring five-part series equips you with skills to transform your relationships and strengthen your inner life. Attend one talk or all...

Linda Carroll

Practical Wisdom for Healing, Growth and Transformation with Emily Boorstein

Week of July 4, 2026

Everyone wants to feel great about themselves and their life. We want to feel free, happy, satisfied in our relationships, confident in ourselves, and capable...

Emily Boorstein

Practical Wisdom for Healing, Growth and Transformation with Emily Boorstein

Week of July 11, 2026

Everyone wants to feel great about themselves and their life. We want to feel free, happy, satisfied in our relationships, confident in ourselves, and capable...

Emily Boorstein

The Happiness Reset: Secrets To Embracing More Happiness Now with Jeanine Mancusi

Week of July 18, 2026

The Urgency of Happiness in Uncertain Times We are living in a world marked by crisis. Many of us are impacted by the many global...

Jeanine Mancusi

Live a Purposeful & Joyful Life with Laura West

Week of August 1, 2026

Reclaim Your Joyful, Purposeful Self You’ve been tending to everyone else for years. Now it’s your turn. In this opening session, you’ll step back into...

Laura West

Embodied Self-Compassion with Julie Kangas

Week of August 8, 2026

Life has pain. Despite your best intentions, things go wrong. How do you usually react when things fall apart? Often, people feel ashamed and self-critical,...

Julie Kangas

The Gift of Inquiry: Tools for a Meaningful Life with Laura Francis

Week of August 15, 2026

Session 1: Being Present with Yourself What does it mean to truly be with yourself—and what gets in the way? Discover how aligning with your...

Laura Francis
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Foundations of Flourishing with Ilene Brenner Schaffer

Week of August 22, 2026

Foundations of Flourishing – Thrive through change while growing a vibrant life of meaning and connection. Learn the science of well-being to create your best...

Ilene Brenner Schaffer

Practical Wisdom for Healing, Growth and Transformation with Emily Boorstein

Week of August 29, 2026

Everyone wants to feel great about themselves and their life. We want to feel free, happy, satisfied in our relationships, confident in ourselves, and capable...

Emily Boorstein

Practical Wisdom for Healing, Growth and Transformation with Emily Boorstein

Week of September 5, 2026

Everyone wants to feel great about themselves and their life. We want to feel free, happy, satisfied in our relationships, confident in ourselves, and capable...

Emily Boorstein

Sound Healing with Laura Gallerstein

Week of September 5, 2026

Why Sound Healing? “If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.” ― Nikola Tesla We...

Laura Gallerstein

Inner Fitness with Linda Carroll

Week of September 12, 2026

This engaging, humorous, and inspiring five-part series equips you with skills to transform your relationships and strengthen your inner life. Attend one talk or all...

Linda Carroll

The Happiness Reset: Secrets To Embracing More Happiness Now with Jeanine Mancusi

Week of September 19, 2026

The Urgency of Happiness in Uncertain Times We are living in a world marked by crisis. Many of us are impacted by the many global...

Jeanine Mancusi

Retrain the Brain for Greater Joy, Connection and Purpose with Randy Kamen

Week of October 3, 2026

Strengthen Your Mindset: The Foundation Build Your Capacity to ‘Take in the Good’ Grow Your Self-Compassion Strengthen Communication: Deepen Relationships Discover Your Life Vision Strengthen...

Randy Kamen
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Hold Me Tight: 5 Conversations For A Lifetime Of Healthy Relationships with Peggie Dickens

Week of October 10, 2026

Program Overview Step away from old habits and discover a new way of nurturing trust, intimacy, and connection in every relationship that matters — with...

Peggie Dickens
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Foundations of Flourishing with Ilene Brenner Schaffer

Week of October 17, 2026

Foundations of Flourishing – Thrive through change while growing a vibrant life of meaning and connection. Learn the science of well-being to create your best...

Ilene Brenner Schaffer

Letting Your Light Shine with Dr. Kirsten Cameron

Week of October 24, 2026

Letting Your Light Shine is a five-day journey to reconnect with your intuition, uncover your purpose, and move beyond self-doubt. Each session blends reflection with...

Dr. Kirsten Cameron

Practical Wisdom for Healing, Growth and Transformation with Emily Boorstein

Week of October 31, 2026

Everyone wants to feel great about themselves and their life. We want to feel free, happy, satisfied in our relationships, confident in ourselves, and capable...

Emily Boorstein

Practical Wisdom for Healing, Growth and Transformation with Emily Boorstein

Week of November 7, 2026

Everyone wants to feel great about themselves and their life. We want to feel free, happy, satisfied in our relationships, confident in ourselves, and capable...

Emily Boorstein

Making the Unconscious Conscious: A Path to Greater Fulfillment with Julie Fotos

Week of November 14, 2026

Day 1: Attitude Awareness Tune-Up Ever feel like life is happening to you instead of with you? Our brains love auto-pilot — and when we’re...

Julie Fotos

Inner Fitness with Linda Carroll

Week of November 28, 2026

This engaging, humorous, and inspiring five-part series equips you with skills to transform your relationships and strengthen your inner life. Attend one talk or all...

Linda Carroll

The 5 Essential Elements of True Transformation with Julie Lopez

Week of December 5, 2026

Dr. Julie's signature True Transformation 5-part sequential workshop series takes you through a scientifically-grounded, experiential journey of personal evolution. Each workshop stands alone and combines...

Julie Lopez

Inhabit Your Joy with Elena Sonnino

Week of December 12, 2026

Fall in love with your life Move out of survival mode to step boldly into your very best life. Transformation happens when we realize that...

Elena Sonnino
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Meditation with Jacques-Pierre Cole

Week of December 26, 2026

Zen Bon Jacques-Pierre is a Buddhist monk, Qigong instructor, speaker, and author of Seven Attempts, 17,000 Thoughts, available on Amazon. His life’s journey has been...

Jacques-Pierre Cole