Endurance, Strength, & Stamina
Push your limits with training designed to build power and resilience.
Through a mix of challenging workouts and expert guidance, you’ll improve your physical endurance, increase strength, and enhance your stamina, leaving with a renewed sense of capability and confidence.
Sample Daily Routine
Mountain Hike Professor Trail
A 3.3-mile loop mountain hike over moderately steep terrain with a 700 ft. elevation gain.
Yoga Sculpt
Designed to strengthen and sculpt every major muscle group. Free weights are used in a sequence of standing and seated yoga postures to intensify each pose. Strength-training exercises are incorporated to build lean muscle mass. Yoga Sculpt will boost your metabolism and complement your regular yoga practice. (Level 2)
BOSU Fit
This total body workout uses the unstable and constantly changing surface of the BOSU to train your balance, agility, and overall strength. It’s a dynamic and creative way to increase your stamina.
H2O Bootcamp
This intense deep-water workout, using buoyancy and resistance gear, keeps your heart rate up, burns calories, and tones your entire body with no impact on your joints and muscles. No swimming skill is required, although comfort in deep water is recommended.
Core Express
A 30-minute workout that targets and strengthens all 29 paired muscles of the core.
Dance Classes
Hip-hop, African, Latin, striptease, and other styles of fun and fitness. (Style varies daily.)
Aerial Yoga
Stretch, relax, and unwind in silk hammocks suspended close to the ground. Experience a gentle, calming, and therapeutic decompression of the spine as you flow through a variety of aerial yoga poses and renewal.
Sample Schedule
Each day at the Ranch, you can immerse yourself in a carefully curated selection of activities and events designed to nourish your mind, body, and spirit. From peaceful meditation sessions to inspiring cooking classes and invigorating fitness programs, there’s always something to enrich your journey and enhance your retreat experience.
- Mountain Hike: Pilgrim 6:15 am
- Breakfast 7:30 am
- Pilates: Mat Fundamentals Progressive 9:00 am
- TRX Strength HIIT: Level 2 10:00 pm
- Rebounder: Balance & Core Level 2 11:00 am
- Lunch 12:30 pm
- Cardio Drum Dance 2:00 pm
- Strength & Stretch w/ Stick Mobility 3:00 pm
- Sport's Massage 4:00 pm
- Dinner 6:00 pm
- Evening Lecture 8:00 pm
- Coyote Hike 6:00 am
- Breakfast 8:00 am
- Pilates: Mat Fundamentals Progressive 10:00 am
- Bungee Fitness 11:00 am
- Lunch 12:30 pm
- Barbell Strength 3:00 pm
- Aerial Yoga 5:00 pm
- Dinner 6:30 pm
- Mountain Hike: Professor’s Trail 6:00 am
- Breakfast 7:30 am
- Pilates: Mat Fundamentals Progressive 9:00 am
- TRX Flexibility 11:00 am
- Lunch 12:00 pm
- Healthy Shoulder & Rotator Cuff Secrets 2:00 pm
- Sound Healing 3:00 pm
- Guest Reception. Join us for Sangría and Guacamole 4:30 pm
- Dinner 6:00 pm
- Ranch Classic Massage 4:00 pm
- Organic Garden Breakfast Hike 6:05 am
- Pickleball Clinic 9:00 am
- Cycle Express 10:00 am
- Sport's Massage 11:00 am
- Lunch 12:30 pm
- Aqua Strength & Tone 2:00 pm
- Pilates: Reformer & Cadillac Combo 3:00 pm
- Dinner 5:00 pm
- An Evening with Deborah Szekely, Co-founder of Rancho La Puerta, and Sarah Livia Brightwood Szekely, President and CEO, Hosted by Barry Shingle, Director of Guest Experiences 7:00 pm
- Rucking 7:00 am
- Breakfast 8:00 am
- Circut Training 9:00 am
- Water Jogging (Deep Water Workout) 10:00 am
- Lunch 12:00 pm
- Dance: Cardio Hip Hop Bodyrock 2:00 pm
- Sculpt & Step 4:00 pm
- Dinner 5:30 pm
- Evening Concert 8:00 pm
Not Sure Which Journey is Right For You?
Take this brief quiz to get closer to finding your path and setting your intention. We look forward to welcoming you.
Take the Quiz
Each package includes:
7 nights/8 days, with arrival on Saturday, departure on following Saturday
Scheduled round-trip transportation between San Diego Airport and Rancho La Puerta
Three gourmet spa meals, beverages and snacks daily
Use of all resort amenities
Scheduled group classes, guided hikes and walks, activities, workshops
Evening programs and entertainment
Wellness and Fitness concierges to help you customize your program
Explore other ways to stay
You can find several different paths to take at the Ranch based on your goals. Explore different types of experiences to get closer to finding your own path.
