Longevity
Embrace a holistic approach to well-being
Through mindful movement, restorative therapies, and a focus on balance, you’ll build a foundation for lasting vitality and a healthier future. This journey is designed to help you strengthen your body, calm your mind, and create sustainable habits that promote a healthier, more balanced life for the long term.
Sample Daily Routine
Mountain Hike (Professor’s Trail)
A 3.3-mile loop mountain hike over moderately steep terrain with a 700 ft. elevation gain.
Massage
Regular massage increases circulation, eases tension, tones muscles, and contributes to total well being.
Functional Strength
Experience an integrated way of training your body for strength, core, power, balance, and flexibility. You will learn to train your body safely, allowing you to engage and perform in activities of daily living (ADL’s).
Floating Healing Sound Bath
Let the soothing tones of the crystal bowls and the soft, warm support of your mat floating on the water guide you into profound relaxation.
Pilates
A group of up to 6 for those who have never been or hardly been on the Pilates Reformer and wish to experience a fundamental basics class.
Sunrise Yoga
This early morning beginner yoga class will wake up your mind and body to the day’s possibilities. Please note: this class is not offered every week.
Pickleball
Pickleball can develop into a quick, fast-paced, competitive game fun for all levels.
Sample Schedule
Each day at the Ranch, you can immerse yourself in a carefully curated selection of activities and events designed to nourish your mind, body, and spirit. From peaceful meditation sessions to inspiring cooking classes and invigorating fitness programs, there’s always something to enrich your journey and enhance your retreat experience.
- Mountain Hike: Alex’s Oak 6:30 am
- Breakfast 7:30 am
- Ranch Tour and Orientation 8:15 am
- Pickleball Clinic: Beginner 9:00 am
- Circuit Training 10:00 am
- Pilates: Reformer Fundamentals 11:00 am
- Lunch 12:00 pm
- Postural Awareness 2:00 pm
- Spanish Lessons: Beginner’s 3:00 pm
- Ranch Classic Massage 4:00 pm
- Dinner
- Lowlands Hike: Quail 6:15 am
- Breakfast 7:30 am
- Pickleball Clinic: Beginner 9:00 am
- Yoga: Fundamentals 10:00 am
- Circuit Training 11:00 am
- Lunch 12:00 pm
- Chakra Health 1:00 pm
- Spanish Lessons: Beginner’s Progressive 3:00 pm
- Guest Reception. Join us for Sangría and Guacamole 4:30 pm
- Dinner 6:30 pm
- Documentary: Kiss the Ground 7:30 pm
- Organic Garden Breakfast Hike 6:05 am
- Pickleball Clinic: Beginner 9:00 am
- Yoga: Fundamentals 10:00 am
- Aqua Strength & Tone 11:00 am
- Lunch 12:00 pm
- Lecture with Visiting Presenter 2:00 pm
- Healthy Back Secrets 3:00 pm
- Gentle Yoga 4:00 pm
- First Timers Guest Reception with Barry 5:00 pm
- Dinner 6:00 pm
- Massage 8:00 pm
- Bird Walk 7:30 am
- Breakfast 8:00 am
- Meditation 9:00 am
- Yoga: Fundamentals 10:00 am
- Massage 11:00 am
- Lunch 12:30 pm
- Balance and Coordination 2:00 pm
- Spanish Lessons: Beginner’s 3:00 pm
- Hands-On Cooking Classes 4:00 pm
- An Evening with Deborah Szekely, Co-founder of Rancho La Puerta, and Sarah Livia Brightwood Szekely, President and CEO, Hosted by Barry Shingle, Director of Guest Experiences 8:00 pm
- Organic Garden Breakfast Hike 6:05 am
- Pickleball 9:00 am
- Yoga: Fundamentals 10:00 am
- Ranch History Walk: Explore the Roots of the Ranch 11:00 am
- Lunch 12:30 pm
- Cooking Demo by Sous Chef Vivian Mercado 2:00 pm
- Sound Healing 3:00 pm
- Foam Roller Recovery, 4:00 pm
- Dinner 6:30 pm
- Evening Concert 8:00 pm
Not Sure Which Journey is Right For You?
Take this brief quiz to get closer to finding your path and setting your intention. We look forward to welcoming you.
Take the Quiz
Each package includes:
7 nights/8 days, with arrival on Saturday, departure on following Saturday
Scheduled round-trip transportation between San Diego Airport and Rancho La Puerta
Three gourmet spa meals, beverages and snacks daily
Use of all resort amenities
Scheduled group classes, guided hikes and walks, activities, workshops
Evening programs and entertainment
Wellness and Fitness concierges to help you customize your program
Explore other ways to stay
You can find several different paths to take at the Ranch based on your goals. Explore different types of experiences to get closer to finding your own path.
