Recovery and Healing
Step into a sanctuary of renewal
Surrounded by nature, you’ll experience restorative therapies, nourishing meals, and mindful movement designed to rejuvenate your body and spirit. This is your time to heal, recharge, and rediscover balance in a tranquil, supportive setting.
Sample Daily Routine
Sound Healing
Crystal bowls emit pure sound waves that resonate throughout the body’s tissues and organs. These
Restorative Yoga
A beautiful practice for relaxation, restoration, and renewal.
Chakra Meditation
In this meditation class, you will be guided to identify blocked chakras and harness the power of these energy centers.
Water Flow
Rhythmic movement and deep silence elicit an effortless state of meditation
Postural Awareness
Bring the body back to its natural alignment by finding and addressing muscle imbalances using release techniques
Labyrinth
A powerful walking ritual to open your consciousness, set deep in an ancient oak grove on our full-scale replica of the classic labyrinth found at Chartres Cathedral. A healing and transformative experience!
Energy Healing
Restore balance and flow to the body's energy field, promoting physical, emotional, and spiritual well-being.
Sample Schedule
Each day at the Ranch, you can immerse yourself in a carefully curated selection of activities and events designed to nourish your mind, body, and spirit. From peaceful meditation sessions to inspiring cooking classes and invigorating fitness programs, there’s always something to enrich your journey and enhance your retreat experience.
- Lowlands Hike: Woodlands Trail 6:15 am
- Breakfast 7:15 am
- Stretch 9:00 am
- Circuit Training 10:00 am
- Lunch 12:00 pm
- Pilates: Reformer Fundamentals 2:00 pm
- Decompress & Motion 3:00 pm
- Chant 4:00 pm
- Guest Reception: Sangría & Guacamole 5:00 pm
- Dinner 6:45 pm
- Organic Garden Breakfast Hike 6:05 am
- Stretch 9:00 am
- Yoga 10:00 am
- Lunch 12:15 pm
- Ranch Sound Healing 3:00 pm
- Restorative Yoga 4:00 pm
- Dinner 6:00 pm
- Breakfast 8:00 am
- Stretch for Active Aging 9:00 am
- Lunch 12:00 pm
- Balance and Coordination 2:00 pm
- Ranch History Walk: Explore the Roots of the Ranch with Rob Larson Gazebo 4:00 pm
- Hands-On Cooking Class: Ranch Originals 4:00 pm
- Dinner 6:15 pm
- Live Music 7:00 pm
- Bird Walk 7:00 am
- Breakfast 8:30 am
- Stretch and Relax 10:00 am
- Lunch 12:00 pm
- Pilates Reformer Fundamentals 2:00 pm
- Wine & Paint at Bazar del Sol 3:00 pm
- Dinner 6:30 pm
- An Evening with Deborah Szekely, Co-founder of Rancho La Puerta, and Sarah Livia Brightwood Szekely, President and CEO, Hosted by Barry Shingle, Director of Guest Experiences 8:00 pm
- Lowlands Hike: Quail Trail 6:30 am
- Breakfast 7:30 am
- Chant 9:00 am
- Shallow Water Workout 11:00 am
- Lunch 12:00 pm
- Documentary: Tree of Life, The Living Legacy of Edmond Szekely 1:00 pm
- Journaling for Joy 3:00 pm
- Foam Roller Recovery 4:00 pm
- Dinner 5:30 pm
Not Sure Which Journey is Right For You?
Take this brief quiz to get closer to finding your path and setting your intention. We look forward to welcoming you.
Take the Quiz
Each package includes:
7 nights/8 days, with arrival on Saturday, departure on following Saturday
Scheduled round-trip transportation between San Diego Airport and Rancho La Puerta
Three gourmet spa meals, beverages and snacks daily
Use of all resort amenities
Scheduled group classes, guided hikes and walks, activities, workshops
Evening programs and entertainment
Wellness and Fitness concierges to help you customize your program
Explore other ways to stay
You can find several different paths to take at the Ranch based on your goals. Explore different types of experiences to get closer to finding your own path.
