Relaxation, Clarity, and Wellbeing
Experience a peaceful environment designed to calm the mind and soothe the body.
Through gentle therapies, mindful practices, and restorative treatments, you’ll find balance and clarity, leaving with a deep sense of relaxation and refreshed well-being. This experience is designed to help you reconnect with yourself, restore inner peace, and leave feeling centered, rejuvenated, and fully relaxed.
Sample Daily Routine
Inner Journey
Learn how to bring peace, enhanced consciousness, and mindfulness to your daily life through meditation.
Meditation
Unravel the mystery of meditation during a gentle and comfortable practice.
Water Flow Therapy
This treatment calms the nervous system reducing stress levels, anxiety and promoting better sleep. Physiological benefits include decreased heart rate, blood pressure, muscle spasticity, and pain levels. You will feel more relaxed, flexible, and reconnected. With the use of a nose clip there is also the option of being submerged underwater; a truly unforgettable experience.
Reflexology on The Spiral
A walk over smooth river stones set into spiraling stone pathways located near the entrance to the Women’s Health Center. (Self-guided.)
Sound Healing
Crystal bowls emit pure sound waves that resonate throughout the body’s tissues and organs. These sounds and vibrations affect brain wave activity causing the release of powerful neurohormones that suppress pain, heighten the immune system, and produce deep relaxation. Additional sound instruments may be used such as Tibetan bowls, a sea drum, koshi bells, a gong, and other instruments at the instructor’s discretion.
Restorative Yoga
“being in the moment.” A beautiful practice for relaxation, restoration, and renewal.
Silent Dinner
A meditative meal enjoyed without conversation.
Sample Schedule
Each day at the Ranch, you can immerse yourself in a carefully curated selection of activities and events designed to nourish your mind, body, and spirit. From peaceful meditation sessions to inspiring cooking classes and invigorating fitness programs, there’s always something to enrich your journey and enhance your retreat experience.
- Breakfast 7:30 am
- Ranch Tour and Orientation 8:15 am
- Meditation 9:00 am
- Yoga Level 2 11:00 am
- Lunch 12:30 pm
- Sound Healing 3:00 pm
- Watsu 4:00 pm
- Dinner 6:00 pm
- Evening Program 8:00 pm
- Meditation Hike: Dove Trail 6:20 am
- Breakfast 7:30 am
- Yoga Level 2 11:00 am
- Lunch 12:30 pm
- Labyrinth 2:00 pm
- Silent Dinner 5:30 pm
- Movie Night 8:00 pm
- Organic Garden Breakfast Hike 6:05 am
- Breathwork 9:00 am
- Yoga Level 2 11:00 am
- Lunch 12:30 pm
- Lecture with Inner Fitness 2:00 pm
- Mandala 3:00 pm
- Reflexology 5:00 pm
- Dinner 6:00 pm
- Documentary: Kiss the Ground 7:30 pm
- Bird Walk 7:00 am
- Breakfast 8:30 am
- Meditation 9:00 am
- Yoga Level 2 11:00 am
- Lunch 12:30 pm
- Water Dance 2:00 pm
- Chanting 3:00 pm
- Dinner 6:00 pm
- An Evening with Deborah Szekely, Co-founder of Rancho La Puerta, and Sarah Livia Brightwood Szekely, President and CEO, Hosted by Barry Shingle, Director of Guest Experiences 8:00 pm
- Intention Mediation Walk 6:30 am
- Breakfast 8:00 am
- Meditation 9:00 pm
- Yoga Level 2 11:00 am
- Lunch 12:30 pm
- Landscape Sketching 2:00 pm
- Labyrinth 4:00 pm
- Concert At The Bazar 5:00 pm
- Dinner 6:15 pm
Not Sure Which Journey is Right For You?
Take this brief quiz to get closer to finding your path and setting your intention. We look forward to welcoming you.
Take the Quiz
Each package includes:
7 nights/8 days, with arrival on Saturday, departure on following Saturday
Scheduled round-trip transportation between San Diego Airport and Rancho La Puerta
Three gourmet spa meals, beverages and snacks daily
Use of all resort amenities
Scheduled group classes, guided hikes and walks, activities, workshops
Evening programs and entertainment
Wellness and Fitness concierges to help you customize your program
Explore other ways to stay
You can find several different paths to take at the Ranch based on your goals. Explore different types of experiences to get closer to finding your own path.
