Aman Keays is rooted in the Iyengar system of yoga since 1980. As aging continues, the teaching and practice has deepened in his own life. He loves sharing this practice with all who join him in classes as everyone is aging together. Many influences have also supported this practice such as Zen, Vipasana, and Lakota Traditions. He has had many great teachers along the way. Each class intention is to deepen the practice of who you really are, as a spiritual being, with the gift of using the body as a tool. We will heal and grow together this week. Namaste
Archives: Events
E5 COLLECTIVE Fitness with Aimee Nicotera
Train your body and mind to be resilient and strong with E5 COLLECTIVE®!
Combine multi-planar movement, strength training, brain training, HIIT, and recovery for a truly unique 45-minute experience! E5 COLLECTIVE® serves all fitness levels and is delivered with coaching intended to foster an unbreakable spirit and a positive mindset!
Aimee Nicotera is an international fitness presenter and Virtual Studio Owner with 30 years of experience. Aimee holds a BS in Nutrition Science, a MS in Health Education, as well as numerous certifications, including those from ACSM, ACE, AFAA and theInstitute of Motion. Aimee has extensive experience developing programs and delivering education for various companies, including Spartan, Life Time and MOSSA. Aimee is the creator of the format E5 COLLECTIVE, a Schwinn Indoor Cycling Master Trainer, busy personal trainer and an ‘always excited to teach’ group fitness instructor. Aimee loves to run, and she has completed 22 marathons to date.
E5 COLLECTIVE Fitness with Aimee Nicotera
Train your body and mind to be resilient and strong with E5 COLLECTIVE®!
Combine multi-planar movement, strength training, brain training, HIIT, and recovery for a truly unique 45-minute experience! E5 COLLECTIVE® serves all fitness levels and is delivered with coaching intended to foster an unbreakable spirit and a positive mindset!
Aimee Nicotera is an international fitness presenter and Virtual Studio Owner with 30 years of experience. Aimee holds a BS in Nutrition Science, a MS in Health Education, as well as numerous certifications, including those from ACSM, ACE, AFAA and theInstitute of Motion. Aimee has extensive experience developing programs and delivering education for various companies, including Spartan, Life Time and MOSSA. Aimee is the creator of the format E5 COLLECTIVE, a Schwinn Indoor Cycling Master Trainer, busy personal trainer and an ‘always excited to teach’ group fitness instructor. Aimee loves to run, and she has completed 22 marathons to date.
Meditation For Everybody: It’s Not What You Think
Have you been curious about meditation? Do you want to learn techniques to develop a manageable home practice? Are you a long-time practitioner seeking to deepen your practice? Over the course of your week at The Ranch, you will gather tools to sustain your meditation practice. The course will demystify the experience of meditation, allowing you to integrate mindfulness into your daily life.
Studies show:
Meditation trains and balances the mind.
Meditation fosters relaxation and stress management.
Meditation is proven to be incredible for your health; it increases the immune system, lowers blood pressure, lowers stress hormone levels in the body, increases cardiovascular health and calms anxiety and depression.
River Morgan is a third generation yoga and meditation instructor, who resides in Aspen, Colorado. A lifelong study of movement and the body has guided her over 19 years of teaching. River has been featured in many publications for her yoga classes and retreats, including Yoga Journal, Forbes Magazine, Elephant Journal, Aspen Peak Magazine and as a model for the Gaiam and Jade Catalogues and products. She authored a wellness column for The Aspen Daily News and her classes are featured on Depak Chopra’s Jiyo app as well as Golf Forever, Healthy Backs Forever, Aspen82, and The Healthy Life channel. She is a certified yoga, meditation & Gyrotonic instructor and teacher-trainer. She holds a BFA in Dance & toured internationally with two professional dance companies. River has also served as assistant director of TheFarmCollabortive.org for the past 16 years.
Meditation For Everybody: It’s Not What You Think
Have you been curious about meditation? Do you want to learn techniques to develop a manageable home practice? Are you a long-time practitioner seeking to deepen your practice? Over the course of your week at The Ranch, you will gather tools to sustain your meditation practice. The course will demystify the experience of meditation, allowing you to integrate mindfulness into your daily life.
Studies show:
Meditation trains and balances the mind.
Meditation fosters relaxation and stress management.
Meditation is proven to be incredible for your health; it increases the immune system, lowers blood pressure, lowers stress hormone levels in the body, increases cardiovascular health and calms anxiety and depression.
River Morgan is a third generation yoga and meditation instructor, who resides in Aspen, Colorado. A lifelong study of movement and the body has guided her over 19 years of teaching. River has been featured in many publications for her yoga classes and retreats, including Yoga Journal, Forbes Magazine, Elephant Journal, Aspen Peak Magazine and as a model for the Gaiam and Jade Catalogues and products. She authored a wellness column for The Aspen Daily News and her classes are featured on Depak Chopra’s Jiyo app as well as Golf Forever, Healthy Backs Forever, Aspen82, and The Healthy Life channel. She is a certified yoga, meditation & Gyrotonic instructor and teacher-trainer. She holds a BFA in Dance & toured internationally with two professional dance companies. River has also served as assistant director of TheFarmCollabortive.org for the past 16 years.
Oaxacalifornian Dining Experience
Indulge in a culinary journey like no other at our Oaxacalifornian dining experience!
Four talented chefs come together to craft a harmonious fusion of Oaxacan and Baja Californian flavors. Immerse yourself in the rich tapestry of Mexican cuisine, where traditional Oaxacan spices meet the fresh, coastal ingredients of Baja California. From velvety mole-infused dishes to mouthwatering seafood creations, prepare for a sensory adventure that celebrates the vibrant essence of both cultures on your plate. Join us for an unforgettable gastronomic exploration that transcends borders and tantalizes your taste buds.
Wednesday October 18th, 4:45 PM at Cafecito Tres Estrellas
Price $150 USD per person, tax and wine pairing included.
Transportation is provided, please meet at the Administration Building.
Van departs from the Administration building on Wednesday at 4:45 PM.
Maximum of 20 guests. Sign Up at the Appointments Desk or email appointments@racholapuerta.com.
René Saynes, the visionary culinary artist behind Sirilo | Cocina Folk in the vibrant city of Oaxaca, México. Hailing from the enchanting town of Juchitán, Oaxaca, he honed his culinary craft at the prestigious “Le Cordon Bleu México”.
René is a master at elevating traditional Mexican ingredients into mesmerizing, emotion-filled culinary experiences. His innovative approach to modern Mexican cuisine is a harmonious blend of flavors, with a spotlight on the rich and ancient tastes of the Istmo de Tehuantepec, a region celebrated for its ancestral culinary heritage.
Prepare to embark on a sensory journey like no other when you dine at Sirilo, as René Saynes crafts dishes that transcend mere meals, inviting guests to savor the essence of Mexico’s culinary history and innovation. @rene_saynes , @sirilo_oaxaca
Chef Andrea López is a Culinary Arts graduate with a specialization in the rich tapestry of Oaxacan cuisine. Renowned collaborator with Gudo Magazine and speaker at prestigious gastronomic summits. She is a culinary consultant in the vibrant city of Oaxaca and Mexico City and has been distinguished as the Secretary of the National Chamber of Restaurants (CANIRAC) in Oaxaca. Since 2017, she is the proud owner of El Tendajón, an enchanting restaurant nestled in the heart of Oaxaca, were she passionately showcases her ancestral culinary heritage. @iandysl , @eltendajon.oax
Chef Paola Rendon’s, culinary journey began amidst the heart of Baja California, the picturesque town of Tecate. From a young age, she embarked on her culinary journey learning from Chef Marcelo Hisaki at Amores. Her passion for the culinary arts led her to pursue a formal education at Culinary Art School Tijuana.
In 2018, Paola’s insatiable thirst for culinary knowledge propelled her to the bustling streets of New York City, where she honed her skills at acclaimed establishments such as Lamano and Sobre Masa. Here, she not only perfected her craft but also proudly showcased her Mexican culinary heritage to the world.
Now, in a heartwarming return to her roots, Paola has rejoined her hometown, embracing Rancho La Puerta’s Family. As the culinary leader of Cafecito Tres Estrellas, she orchestrates a farm-to-table symphony, artfully crafting seasonal delights using the bounty of our 6-acre organic farm.
Paola’s culinary ethos is a reflection of her genuine love for food – it’s homemade, fresh, and infused with a generous sprinkle of love. She beckons you to savor the flavors of her journey, where each dish is a testament to her dedication to the art of cooking.
Executive Chef Reyna Venegas prepares fresh and delicious food that energizes, inspires, and nourishes guests. She fuses the culinary and cultural heritages of her own Northern Baja roots with the nutritious “spa cuisine” pioneered 80 years ago by Rancho La Puerta co-founder Deborah Szekely. At La Cocina Que Canta, “The Kitchen That Sings,” Chef Reyna teaches healthy eating as a celebration of life in farm-to-table cooking classes.
As a lifelong learner, Chef Reyna attends the University of California, San Diego’s Integrative Nutrition program, which focuses on how food promotes wellness. She is also a graduate of the Culinary Art School in Tijuana, and holds a Pastry Degree from the Lycée Technique et Hôtelier de Monte-Carlo and Fondation Turquois.
She and her husband Chef Marcelo Hisaki own Restaurante Amores, a hidden culinary jewel in the heart of Baja and currently collaborates as manager of Team Mexico on their way to the Bocuse d’Or Finale 2023.
Wandering in Cuba
Photographs – “Traveling in Cuba”
Traveling in Cuba is a collection of photographs that John Rosenmiller compiled during his numerous journeys throughout Cuba since 2015. His compelling images reveal a raw and gritty side of Cuba that starkly contrasts with the island’s image of 50s cars, cigars and rum. Meet unseen Cubanos who struggle with dignity and perseverance in Havana’s overflowing barrios, make charcoal at night in the hidden countryside, live in church operated homes for the elderly, train in run down boxing clubs, cut sugar cane and compete in local rodeos. John is a native New Yorker whose recent documentary film, City of Covid, unmasked the empty New York streets during the March 2020 covid quarantine when New York was the epicenter of the virus.
Immersion Swim Program with Dr. Steven Katz
Offered three times a day Sunday – Thursday, 11 am & 3pm, Activity Pool
Dive into a five-day progressive swim class that will have you swimming smarter, better, and faster. Designed for swimmers of all levels, Total Immersion taught by swim coach and Chiropractor, Dr. Steven Katz.
Coach Steve will begin by analyzing your stroke and then will apply small incremental corrections for skill improvement. Over the course of 5 days, you will discover an ease, confidence, and enjoyment in swimming that you never could have imagined. Spaces are limited so please be sure to register as early as possible. Offered twice a day so max 12 people. (Sign up in lounge).
Dr. Steven Katz has been a lifelong athlete (including professional baseball) and yoga/chiropractic practitioner. His passion for mindful swimming was ignited after experiencing a Total Immersion workshop in 2015. He experienced such immediate improvement in the ease, efficiency, and pleasure of swimming freestyle that he dedicated himself to certifying as a Total Immersion coach and achieved coach certification in 2021. He believes swimming is ideal for safe and mindful fitness at any age.
Live Younger Longer! Using Nutrition and Lifestyle to Restore Vitality at any Age
We are likely going to live much longer than previous generations. But living longer can be full and rich, with good energy and wisdom, or deteriorate into poor health and chronic disability. You can choose! Living longer is not the same as growing old. Vitality lets us live more life in each day. It is the quality that powers us to be healthy, strong, active and productive. We will discuss the keys to a life of health and vitality. You will have the opportunity to evaluate how you are doing in each area and create a roadmap for a life with balance, energy, resilience, and optimism. Each lecture is a blend of ancient wisdoms and cutting-edge nutritional research, with lots of practical pearls from my clinical experience as a naturopath and Doctor of Oriental Medicine.
These talks are excerpted from Dr. Gold’s online video course, “Live Younger Longer, Improve your Vitality at Every Age.”
Live Younger Longer: The Eight Keys to Vitality at Every Age
80% of how we age is within our control. Your DNA is not your destiny.
Improving Vitality: How to Get Your Sleep and The Truth about Hormone Balance.
Sleep is the most regenerative thing we can do for ourselves, and most people cannot get the sleep they need. Hormones control our experience of ourselves. Learn what you need to know for optimal hormone balance.
Dr. Iris Gold is an Oriental Medicine doctor and licensed acupuncturist with extensive experience in natural medicine. Throughout her thirty years of clinical practice, she has happily specialized in the issues of women’s health, guiding hundreds of women to achieve balance and ease during the roller coaster ride of hormonal transitions. Aside from her practice in Marin County, California, Iris’ personalized consulting and coaching practice, Live Well Coaching, is designed to empower her clients with the skills they need to live healthfully with energy, ease, and vitality. She was originally trained as a microbiologist and was planning on attending allopathic medical school. Instead, after a six-month trip to Asia in the early 70’s, where she first began to study yoga and meditation, her life took a turn. She returned to attend three years of naturopathic medical school before going on to Acupuncture school and receiving her doctorate in Oriental Medicine in China in 1989. She has been a frequent lecturer at acupuncture conferences in California, and a guest expert at spas and cruises in Mexico and Asia. She served on the Board of the California State Organization of Oriental Medicine and Acupuncture for five years, and also is a volunteer acupuncturist at a clinic in the mission district of San Francisco, providing free treatments to low-income women with cancer. Her volunteer work also includes being a community leader in the Pachamama Alliance, an organization dedicated to creating a sustainable, just and thriving world for all beings.
Herbal Medicine for Everyday Living
The Art of Herbal Medicine
Learn the basics of how herbs can support your health and well being, in both food and medicinal forms. Herbalism is the oldest form of medicine and every culture has its version, discover how you can incorporate botanical remedies into your daily life using a variety of methods from this traditional approach.
Botanical Support For Digestive Health
Healthy digestion is the foundation of wellness and herbalists use a range of herbs to offer support. If you are curious to learn how to calm inflammation, release tension, move stagnant energy, and heal the gut, then taking a look at what and how we eat is key. We’ll discuss the importance of bitters, aromatics and prebiotic herbs and delicious ways to use them.
Herbs For Happiness, Stress Relief & Sleep
Life’s challenges can leave us with frazzled nerves and sleepless nights. Herbal medicine and nourishing foods can support the body to remain calm and centered during the day, and, if necessary, offer sleep support at night. This class is filled with delicious ways to use botanical medicine to bring the body into balance, reconnect with our inner joy, and let go of tension to receive the nourishment of deep rest.
Botanical Allies For Immune Support
Learn the traditional ways that herbalists have used plant medicines to strengthen the immune system and support the body to fight off pathogens. We’ll discuss the herbs, funghi and nutrient dense foods that could be allies for our current times, and creative ways to use these ingredients for internal and topical use.
Dawn Petter is a clinical herbalist and flower essence practitioner based in New York City. She is a graduate of Arbor Vitae School of Traditional Herbalism and is trained as a flower essence practitioner with Delta Gardens and Findhorn Essences. Dawn offers in depth consults by appointment, and teaches classes and retreats at Corporations and institutions including, the NY and Brooklyn Botanic Gardens and Brooklyn Grange, to name a few. She is also the owner of Petalune Herbals which specializes in herbal skincare. Her classes are imaginative, accessible, and encourage students to use herbal medicine in every day life. Visit www.petaluneherbals.com to learn more about her offerings, and follow her on social media @petaluneherbals
Herbal Medicine for Everyday Living
The Art of Herbal Medicine
Learn the basics of how herbs can support your health and well being, in both food and medicinal forms. Herbalism is the oldest form of medicine and every culture has its version, discover how you can incorporate botanical remedies into your daily life using a variety of methods from this traditional approach.
Botanical Support For Digestive Health
Healthy digestion is the foundation of wellness and herbalists use a range of herbs to offer support. If you are curious to learn how to calm inflammation, release tension, move stagnant energy, and heal the gut, then taking a look at what and how we eat is key. We’ll discuss the importance of bitters, aromatics and prebiotic herbs and delicious ways to use them.
Herbs For Happiness, Stress Relief & Sleep
Life’s challenges can leave us with frazzled nerves and sleepless nights. Herbal medicine and nourishing foods can support the body to remain calm and centered during the day, and, if necessary, offer sleep support at night. This class is filled with delicious ways to use botanical medicine to bring the body into balance, reconnect with our inner joy, and let go of tension to receive the nourishment of deep rest.
Botanical Allies For Immune Support
Learn the traditional ways that herbalists have used plant medicines to strengthen the immune system and support the body to fight off pathogens. We’ll discuss the herbs, funghi and nutrient dense foods that could be allies for our current times, and creative ways to use these ingredients for internal and topical use.
Dawn Petter is a clinical herbalist and flower essence practitioner based in New York City. She is a graduate of Arbor Vitae School of Traditional Herbalism and is trained as a flower essence practitioner with Delta Gardens and Findhorn Essences. Dawn offers in depth consults by appointment, and teaches classes and retreats at Corporations and institutions including, the NY and Brooklyn Botanic Gardens and Brooklyn Grange, to name a few. She is also the owner of Petalune Herbals which specializes in herbal skincare. Her classes are imaginative, accessible, and encourage students to use herbal medicine in every day life. Visit www.petaluneherbals.com to learn more about her offerings, and follow her on social media @petaluneherbals
The Power of Purpose
Bestselling author, life coach, and speaker, Richard Leider brings the power of purpose to life helping us to find meaning, live longer, better.
To get a life, get a purpose! Purpose is not a luxury for the few, but is accessible to all and is fundamental to health, healing, happiness, and longevity, adding 7-10 years to your life. Purpose gives us the will not just to live but to live long and well. Legendary life coach Richard Leider offers a Purpose Checkup to help us unlock the power of purpose and inspire us to get out of bed in the morning with intention and joy.
How to Age
Based on his latest book, Who Do You Want to Be When You Grow Old? this session will offer relevant stories and practices to help us grow whole and navigate the path of purposeful aging. The-Purpose-Checkup
How to Unlock Your Purpose
Why do you get up in the morning? Based on his perennial bestseller, The Power of Purpose, this session will help us answer the question, do a PURPOSE CHECKUP, and unlock the power of purpose to find more meaning in our everyday lives. Is Your Calling Calling card
How to Live the Good Life
Are you living in the place you belong, with the people you love, doing the work you enjoy, with a sense of purpose? Based on his classic bestseller, Repacking Your Bags, this session will help us to answer this question by taking the GOOD LIFE Inventory and learning new ways to lighten our loads for the good life. WhatWorks_5.25×7.75_v3
Richard Leider is founder of Inventure – The Purpose Company, where the mission is to help people to “unlock the power of purpose” and answer the question: “Why do you get up in the morning?” An international bestselling author of eleven books including three bestsellers which have sold over one million copies, his latest book, Who Do You Want to Be When You Grow Old? The Path of Purposeful Aging, is the defining book on purposeful aging. The Power of Purpose and Repacking Your Bags are considered classics in the personal growth field. Widely viewed as a pioneer of the global purpose movement, his work is regularly featured in many media sources, and his PBS Special – “The Power of Purpose” – was viewed by millions of people. He has taken his purpose message to all 50 states, Canada, and 4 continents, and he has advised everyone from AARP to the National Football League to the U.S. State Department.
The Power of Purpose
Bestselling author, life coach, and speaker, Richard Leider brings the power of purpose to life helping us to find meaning, live longer, better.
To get a life, get a purpose! Purpose is not a luxury for the few, but is accessible to all and is fundamental to health, healing, happiness, and longevity, adding 7-10 years to your life. Purpose gives us the will not just to live but to live long and well. Legendary life coach Richard Leider offers a Purpose Checkup to help us unlock the power of purpose and inspire us to get out of bed in the morning with intention and joy.
How to Age
Based on his latest book, Who Do You Want to Be When You Grow Old? this session will offer relevant stories and practices to help us grow whole and navigate the path of purposeful aging. The-Purpose-Checkup
How to Unlock Your Purpose
Why do you get up in the morning? Based on his perennial bestseller, The Power of Purpose, this session will help us answer the question, do a PURPOSE CHECKUP, and unlock the power of purpose to find more meaning in our everyday lives. Is Your Calling Calling card
How to Live the Good Life
Are you living in the place you belong, with the people you love, doing the work you enjoy, with a sense of purpose? Based on his classic bestseller, Repacking Your Bags, this session will help us to answer this question by taking the GOOD LIFE Inventory and learning new ways to lighten our loads for the good life. WhatWorks_5.25×7.75_v3
Richard Leider is founder of Inventure – The Purpose Company, where the mission is to help people to “unlock the power of purpose” and answer the question: “Why do you get up in the morning?” An international bestselling author of eleven books including three bestsellers which have sold over one million copies, his latest book, Who Do You Want to Be When You Grow Old? The Path of Purposeful Aging, is the defining book on purposeful aging. The Power of Purpose and Repacking Your Bags are considered classics in the personal growth field. Widely viewed as a pioneer of the global purpose movement, his work is regularly featured in many media sources, and his PBS Special – “The Power of Purpose” – was viewed by millions of people. He has taken his purpose message to all 50 states, Canada, and 4 continents, and he has advised everyone from AARP to the National Football League to the U.S. State Department.
Enhancing Your Relationships for a Healthier and Happier Life
Enlightened Relationships: From Bedroom to Boardroom
A healthy lifestyle requires healthy relationships and healthy relationships require healthy interactions, communications, and negotiations.
As social beings, we are interdependent, we must interact in order to survive. Unfortunately, most people have not learned the art and science of interaction. Learn the nuances of communication and negotiation as the building blocks of any mutually fulfilling relationship in your personal and professional life.
As in nature, humans and their interactions are subject to certain laws that we must honor in order to survive and thrive. Learn the 8 Universal Laws of Enlightened Negotiation with emphases on Effective Communications, Building Trust, the Power of Intention, the Significance of Creativity, and the Magic of Mindfulness.
Attain the Right Mindset and Skillset to Achieve the Ideal Outcome in Your Interactions
Put your attention on your intention! Often in challenging interactions people react from a default mode with an automatic response, consciously or unconsciously, which is not healthy. This may compromise our relationship and create unhappiness or escalate to a conflict.
Learn a simple yet profound tool that liberates you from this trap. The choice of your behavior not only demonstrates your authenticity and clarity, it removes the guessing game for others, prevents conflict and makes a good relationship even better!
In this session you will learn how to use The Law of Intention as a GPS or the guiding light of your behavior in any interaction or negotiation. We will also discuss The Law of Strength; you will discover the source of your strength in any interaction or negotiation and learn how to tap into that source.
Build Trust, Learn to Overcome Obstacles and Prevent Failure or Conflict by Using the Laws of Trust and Flexibility
Similar to the idea of using your creativity to uplift your relationships, you can tap into your creativity to avoid conflict. Obstacles and roadblocks are part of interactions in any relationship. Learn how to maneuver and negotiate your way to your goal.
The main reason for an impasse in any interaction is lack of flexibility on either side as parties don’t see a viable option. Learn the golden role of brainstorming for co-creating options.
Last but not least: Trust is the foundation of any relationship! How to build trust and how to amend a broken trust. What do biological and behavioral sciences of trust teach us?
Dr. Mehrad Nazari is the author of the multiple award-winning book, Enlightened Negotiation: 8 Universal Laws to Connect, Create, and Prosper. Recently he was selected as one of 20 thought leaders around the globe by the International Leadership Association to contribute a chapter to: Evolving Leadership for Collective Wellbeing: Lessons for Implementing the United Nations Sustainable Development Goals. He is an executive advisor, corporate trainer, and speaker.
Dr. Nazari is a passionate practitioner of applied spirituality. He believes in preserving the authenticity of the ancient wisdom practices and applying them to our daily lives in the 21st century.
Mehrad holds a PhD in Leadership and Human Behavior and an MBA. For three decades Mehrad distinguished himself as a business leader in San Diego with several accolades to his credit, and also served for a decade as an adjunct professor of Business Negotiation. Mehrad has studied with spiritual masters including Walt Baptiste, Swami Veda Bharati of India, and Kyozan Joshu Roshi of Japan. He has been teaching mindfulness, meditation and yoga for over twenty-five years and served on the faculty of Esalen Institute 18 years. He coaches individuals as well as corporations which include Sony, Brookfield, eBay, Young President Organization Gold and National Conflict Resolution. Dr. Nazari has presented at the Int’l Conscious Capitalism Conference and served on the Board of Conscious Capitalism, San Diego. You can contact him at DrNazari@EnlightenedNegotiation.com
Happy Hour for Hormones
Happy Hour for Hormones, With or Without Whine: B Y O H (Bring Your Own Hormones)-
Join us for an open forum and lively discussion of hormonal issues for all ages. This is an informal “round table” discussion on a variety of hormonal issues that the guests would like to talk about. It will offer the opportunity for questions, answers and more!
Nancy Cetel, MD, is an engaging and passionate physician, author and professional speaker. Following her graduation from the New York University School of Medicine, she obtained her postgraduate training in Reproductive Endocrinology at the University of California, San Diego, and Obstetrics and Gynecology at the University of Southern California. Her pioneering research in hormonal issues led to numerous publications and awards. Dr. Cetel is often referenced in books and journals, and is a frequently invited lecturer nationally and internationally. Live appearances and interviews have brought her acclaim as an accomplished communicator and advocate for an informed public. She is the author of Double Menopause: What to Do When Both You and Your Mate Go through Hormonal Changes Together. Her passions include her family, vegetarian cooking, dancing, and the joys of being a grandparent.
Embracing a Sensational Life
Embracing a Sensational Life
The traditional five physical senses of smell, taste, touch, vision, hearing are how humans interact with the world around them. They are incredibly complex and sensitive, yet they provide more limited information than what we believe, and are supported by over a dozen additional senses that you will be introduced to. The equally fascinating and uplifting cognitive senses of compassion, wonder, gratitude, and humor will be revealed and explored. The program offers you the opportunity to truly appreciate and embrace all of your vibrant and exhilarating senses. Embracing a Sensational Life Handout 2023
The Quest for Immortality
An informative and entertaining program on the rapidly advancing field of age management with precision and preventive medicine. It offers a clear understanding of the advances and breakthroughs that are redefining our expectations of longevity and vitality. In addition to valuable and practical information, the program encourages and motivates the embrace of a healthy living and wellness philosophy.
Gut Feelings: Brain, Gut, Diet, Microbiome Connection
Prepare to be astounded by the revolutionary advances in the life sciences. New scientific discoveries have brought what had been considered science fiction to today’s reality. Our brain, gut, microbiome (the microbes that live in and on our body), diet, and genes are all intimately intertwined. They influence each other with profound effects on mood, energy, mental health, and overall wellness. The gut is a ‘second brain’ and has a vital role in our physical and mental health. This program will open your eyes to the dawning of a new era in medicine and health. Gut Instincts Brain, Gut, Microbiome, Diet Genome Connection Rancho La Puerta Handout 2023
Joseph B. Weiss, MD, FACP, FACG, AGAF, is Clinical Professor of Medicine (Gastroenterology) at the University of California, San Diego. He graduated from the Wayne State University School of Medicine, completed his internship and residency in Internal Medicine at the University of California at Irvine, and did his clinical and research fellowship in Gastroenterology at the University of California, San Diego. He is Board Certified in both Internal Medicine and Gastroenterology. Under the auspices of the World Health Organization and others, he has pursued interests in Tropical and International Medicine and Public Health with stays in Africa, the Middle East, and Latin America. Dr. Weiss is also an accomplished humorist, professional speaker and the author of many acclaimed books on the topics of health, wellness, digestion and nutrition (To Air is Human; Got Guts: A Guide to Prevent and Beat Colon Cancer; Artsy Fartsy; A Digest on Digestion; The Scoop on Poop; and more at www.smartaskbooks.com). He has presented at international conferences, universities, medical centers, Fortune 500 companies, YPO/WPO, Bohemian Grove, Esalen, Aspen Brain Forum and international spas and resorts. He has co-hosted a popular health radio talk show, “Health News and Views” and truly enjoys educating and entertaining his audiences!
Texas Hold‘em Poker
Fun with Poker – Basics of Texas Hold’em
The Introductory sessions will cover the rules and basic strategy, preparing Ranch guests for the open Hold’em tournament later in the week. Practice games will be included.
More Fun with Poker – Beyond Basics of Texas Hold’em
The Intermediate session will explore more advanced topics that with practice can help get you ready for a seat at any poker table. Practice games will be included.
PRACTICE for Texas Hold’em Tournament
Most Fun Finale – Rancho La Puerta Texas Hold’em Poker Tournament
Class participants and other Ranch guests are invited to participate in the fun and friendly poker tournament. Prizes will be given for top placements. All skill levels are welcome!
Lorraine Clayton is the co-founder of All-In Academy Poker LLC, running in-person and online poker training/tournaments, and the founder and regular player in a long-standing monthly home poker game playing cash and tournament formats. She has helped organize multiple charity poker events and played in various casino poker tournaments. She won 3rd place in the 2013 Rancho La Puerta Poker Tournament. In addition, Lorraine is a board member and active participant in numerous charities, has a career in technical project management, volunteers at celebrity and PGA golf tournaments, is a recreational golfer, and poker enthusiast. She loves living in beautiful San Diego and has an adult son living in the Los Angeles area.
Chopin Piano Concert
Two Nocturnes, Opus 55 (1842-44)
No. 1 in f minor, Andante
No. 2 in Eb major, Lento Sostenuto
Sonata in B minor, Opus 58 (1844)
Allegro maestoso
Scherzo: Molto vivace
Largo
Finale: Presto, non tanto; agitato
Notes on the program
The two late nocturnes in Chopin’s Opus 55 are a study in contrast. The first, in F minor, is cool and restrained, expressive in its simplicity; the second, in E-flat major is heated and passionate, expressive in its complexity.
Chopin’s third and final sonata was written during a time of advancing illness. Weak and often suffering, he composed what for me is the perfect Romantic sonata. The first movement, rich in melody and original harmonies, is also full of brilliant counterpoint. The expressive flow is so natural and spontaneous that it’s easy to miss how ingenious the formal structure is. The scherzo features a witty perpetual motion in the outer sections and a contrasting middle section in four-part harmony. The slow movement, also in ternary form, is stately and heartbreaking. The finale belies the image of the composer as weak and hyper-sensitive. It is a robust, surging, virile, even militaristic — a call to arms. Its Slavic-accented theme is a reminder that for Chopin, the cause of Polish independence was paramount.
Aleck Karis has performed recitals, chamber music, and concertos across the Americas, Europe, Japan, and China. As the pianist of the new music ensemble Speculum Musicae he has participated in over a hundred premieres and performed at major American and European festivals. His appearances with orchestra have ranged from concertos by Mozart, Beethoven and Chopin to those of Stravinsky, Messiaen and Carter. His seven solo discs on Bridge Records are: Chopin/Carter/Schumann, Mozart, Stravinsky, Cage, Feldman/Webern/Wolpe, Poulenc, and most recently, Debussy. His two discs on Roméo Records are Music of Philip Glass and Late Chopin. He has studied at the Manhattan School and Juilliard, and his teachers include William Daghlian, Artur Balsam and Beveridge Webster. He is a Distinguished Professor Emeritus of the UC San Diego music department.
Hands-On Cooking Classes and a Mexican Plant-Based Fiesta with Odiseo Castrejon
Odiseo offers hands-on culinary experiences, 3.5 hours each, during which you will enjoy preparing your own meal along with fellow cooks. Classes take place at La Cocina Que Canta, our culinary center on Tuesday and Wednesday, at 4pm. In addition, Chef Odiseo will collaborate with La Cocina Que Canta’s Executive Chef Reyna Venegas and her team to create a special feast (with wine pairing!) on Thursday at 4:45pm.
Hands On Cooking Classes and Chefs Dinner Sign Up
Tuesday Hands-On Cooking Class 4:00 PM
Each class $145 (tax included). Class subject to change, check your weekly planner and schedule for updates. The maximum number of guests per class is 14.
Wednesday Hands-On Cooking Class 4:00 PM
Each class $145 (tax included). Class subject to change, check your weekly planner and schedule for updates. The maximum number of guests per class is 14.
Thursday Mexican Plant-Based Fiesta Dinner 4:45 PM
Celebrate the abundance of our organic farm and the richness of Mexican cuisine. This culinary event is a perfect blend of health, tradition, flavor, and fun! Cost is $150 per person, tax and wine pairing included. The maximum number of guests is 30. Sign Up at the Appointments Desk or through the link above.
Odiseo Castrejon is a proud first generation Mexican American, is a plant-based chef, art director, food content creator, and recently published cookbook author. Edgar has a B.S. in Horticulture and Plant Science. Growing up in Oakland, working on farms, Edgar has a deep appreciation for the land and the community of people working them. You can find Edgar sharing his work supporting these farms, hosting dinner events, and talking about nutrition. He tells stories and features a healthy combination of recipes and compelling food photography.
Hands-On Cooking Classes and a Mexican Plant-Based Fiesta with Odiseo Castrejon
Odiseo offers hands-on culinary experiences, 3.5 hours each, during which you will enjoy preparing your own meal along with fellow cooks. Classes take place at La Cocina Que Canta, our culinary center on Tuesday and Wednesday, at 4pm. In addition, Chef Odiseo will collaborate with La Cocina Que Canta’s Executive Chef Reyna Venegas and her team to create a special feast (with wine pairing!) on Thursday at 4:45pm.
Hands On Cooking Classes and Chefs Dinner Sign Up
Tuesday Hands-On Cooking Class 4:00 PM
Each class $145 (tax included). Class subject to change, check your weekly planner and schedule for updates. The maximum number of guests per class is 14.
Wednesday Hands-On Cooking Class 4:00 PM
Each class $145 (tax included). Class subject to change, check your weekly planner and schedule for updates. The maximum number of guests per class is 14.
Thursday Mexican Plant-Based Fiesta Dinner 4:45 PM
Celebrate the abundance of our organic farm and the richness of Mexican cuisine. This culinary event is a perfect blend of health, tradition, flavor, and fun! Cost is $150 per person, tax and wine pairing included. The maximum number of guests is 30. Sign Up at the Appointments Desk or through the link above.
Odiseo Castrejon is a proud first generation Mexican American, is a plant-based chef, art director, food content creator, and recently published cookbook author. Edgar has a B.S. in Horticulture and Plant Science. Growing up in Oakland, working on farms, Edgar has a deep appreciation for the land and the community of people working them. You can find Edgar sharing his work supporting these farms, hosting dinner events, and talking about nutrition. He tells stories and features a healthy combination of recipes and compelling food photography.
Hands-On Cooking Classes and a Mexican Plant-Based Fiesta with Edgar Castrejon
Edgar offers hands-on culinary experiences, 3.5 hours each, during which you will enjoy preparing your own meal along with fellow cooks. Classes take place at La Cocina Que Canta, our culinary center on Tuesday and Wednesday, at 4pm. In addition, Chef Edgar will collaborate with La Cocina Que Canta’s Executive Chef Reyna Venegas and her team to create a special feast (with wine pairing!) on Thursday at 4:45pm.
Tuesday Hands-On Cooking Class 4:00 PM Sign Up
Each class $145 (tax included). Class subject to change, check your weekly planner and schedule for updates. The maximum number of guests per class is 14.
Wednesday Hands-On Cooking Class 4:00 PM Sign Up
Each class $145 (tax included). Class subject to change, check your weekly planner and schedule for updates. The maximum number of guests per class is 14.
Thursday Mexican Plant-Based Fiesta Dinner 4:45 PM Sign Up
Celebrate the abundance of our organic farm and the richness of Mexican cuisine. This culinary event is a perfect blend of health, tradition, flavor, and fun! Cost is $150 per person, tax and wine pairing included. The maximum number of guests is 30. Sign Up at the Appointments Desk or through the link above.
Edgar Castrejon is a proud first generation Mexican American, is a plant-based chef, art director, food content creator, and recently published cookbook author. Edgar has a B.S. in Horticulture and Plant Science. Growing up in Oakland, working on farms, Edgar has a deep appreciation for the land and the community of people working them. You can find Edgar sharing his work supporting these farms, hosting dinner events, and talking about nutrition. He tells stories and features a healthy combination of recipes and compelling food photography.
Tao Calligraphy Wellness: Embracing Infinite Heart, Love, and Greatness
Embark on a transformative wellness journey through Tao Calligraphy’s 5,000-year artistry and mystery, unlocking immersive experiences of Oneness and Greatness.
From the bustling boardrooms of Fortune 100 giants to the serene sanctuaries of Tao Calligraphy, Cecilia Liu embodies a transformative journey. Once a managing board member at an international corporation with experiences spanning three continents, she now flourishes as a distinguished certified Tao Calligraphy Grandmaster Teacher. Seamlessly blending ancient wisdom with her impressive business background, Cecilia champions paths to global wellness, fulfillment, and prosperity.
With two decades in corporate sphere, highlighted by her role on Siemens’ Management Board, Cecilia’s business insights are unparalleled. Beyond her corporate achievements, she’s a sought-after international speaker and advocate for Oneness Business and Oneness Calligraphy, bridging ancient wisdom with innovative wellness technologies.
Cecilia’s academic achievements mirror her professional ones. Fluent in three languages, she boasts three degrees, with two master’s from the US and Germany. Notably, she earned a coveted spot on the National Chancellor’s List, a distinction given to the top 1% of graduate students in the United States.
However, it’s her holistic approach and genuine passion that truly resonate. More than just a teacher, Cecilia is a catalyst for change. Drawing from her multicultural experiences, keen insights, and the perfect meld of business and spiritual wisdom, she guides her audience towards comprehensive well-being, professional elevation, and a more enriched life.
Engage with Cecilia Liu and experience a transformative fusion of the ancient and the modern, the spiritual and the practical, the self and the collective.
Enchanting Winter Solstice Laser Concert
Step into a world of wonder and serenity at our Winter Solstice Laser Concert, featuring the extraordinary music of Karl Anthony. Embark on a sensory journey that intertwines Anthony’s captivating melodies, vibrant laser illuminations, and the enchanting spirit of the Winter Solstice.
As you cross the threshold, be prepared to be greeted by a breathtaking symphony of colorful laser visuals that slowly and gracefully dance throughout the room. These radiant displays will instantly transport you into a realm of magic and wonder, setting the stage for an unforgettable evening.
Acclaimed singer-songwriter Karl Anthony is a wordsmith, his lyrical prowess stemming from a wealth of experiences touring the world. With a career spanning international philanthropic travel and a nurturing presence as a Healing Arts Artist at Children’s Hospital, Karl’s songs are imbued with intimacy and purpose. His musical journey, deeply intertwined with Rancho la Puerta for over three decades, brings a unique and soulful resonance to the stage.
Karl Anthony’s musical tapestry is woven not only with heartfelt vocals and guitar melodies but also with the enchanting notes of the Handpan Singing Drum. Originating from the distant Swiss landscapes, this instrument is a harmonious blend of rhythm and resonance, crafting a universal soundscape that gently balances the heartbeat and quiets the mind. Its hypnotic allure will envelop you in a cocoon of tranquility, a perfect complement to the winter solstice theme.
This evening will transcends the ordinary, as the music and colorful visuals harmoniously converge to create an unforgettable night. Karl Anthony’s resonant melodies, intertwined with the celestial laser displays, will lead you on a melodic journey that celebrates the depth of emotions and the beauty of the holiday season.
Indulge your senses and elevate your spirit at our Winter Solstice Laser Concert. Karl Anthony’s soul-stirring music with the illuminating ethereal embrace of winter’s magic.
Karl Anthony is an award-winning singer/songwriter and a proud member of NOAH (National Organization of Arts in Health), dedicated to advocating for the healing power of music in healthcare. For nearly twenty years, he has served as a healing arts professional at the San Diego Rady Children’s Hospital, infusing his work and music with a message of hope for children and families.
Leading drum circles in the Child and Adolescent Psychiatric Services (CAPS) at the hospital as a REMO Certified Health Rhythms Facilitator, Anthony promotes the scientifically researched benefits of community drumming as a tool for equalizing and building communities.
Each year, Karl and his wife Noi lead travel service trips to Thailand, where they have a home and reside part of the year. These trips support musical instruments for local schools and orphanages.
Karl has forged his own unique path in the music industry, earning multiple Gandhi/King Season for Non-Violence Peace Hero awards for his innovative art-focused wellness programs, music performances, and humanitarian efforts. Through his music, Karl Anthony opens doors to connect with people and shares his passion for the healing potential of music.
Learn more about Karl Anthony at karlanthony.com
The Joys of Story
Discover It, Write It, Publish It, Discuss It
Writers of all levels will learn actionable tips for brainstorming, writing and publishing everything from fiction to memoir to non-fiction.
Get Inspired! One Writer’s Journey from Lawyer to Journalist to Novelist
Hear from author Erin Gordon about how each of her four novels evolved, where she gets story ideas and how those ideas turn into books.
Everyone’s Got a Story – Learn How to Write Yours
Whether you’re a detailed outliner or a “pantser” (flying by the seat of your pants), discover tips for not just starting your fiction or non-fiction story but finishing it.
Practical Tips for Independent Publishing
Self-publishing is easier than ever. Learn to create a professional book, including tips for cover design, formatting, distribution, marketing and even audiobooks.
Short Story Discussion Group
Writers and non-writers alike will enjoy this discussion of Pet Milk, a beloved short story by Stuart Dybek. Included, tips for starting a vibrant short story discussion group back at home.
A big firm lawyer-turned-journalist-turned-novelist, Erin Gordon has published four books in the women’s fiction genre (Cheer, Heads or Tails, Beshert and PEEPS) and as well as romance novels under a pen name. A graduate of UC Berkeley with a master’s in journalism from Stanford University, Erin’s work has appeared in Parenting magazine, Writer’s Digest, California Lawyer magazine and on San Francisco’s NPR station, among many others. She’s taught writing, made book store appearances, and spoken to book clubs around the country. Erin loves knitting, practicing yoga and her side hustle working with high school seniors drafting college essays.
Instagram @ErinGordonSF
Facebook https://www.facebook.com/ErinGordonAuthor
TikTok @JennaStarly (pen name for contemporary romance novels)